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fitnessa623

Let's do a #WorkOutWednesday ** You'll need an ottoman, foot stool, step, chair or bench. Circuit 1 Scorpian Push-ups (or regular or wall push ups) 12 reps Dropsies 12 reps Butt Kickers 1 minute Repeat . Circuit 2 Good Mornings 12 reps Squatting Dumbbell Row 12 reps Spider web climbers 1 minute Repeat . Circuit 3 Reverse Squat with Chest Press 12 reps Surenders 12 reps Speed Skaters 1 minute Repeat . Circuit 4 Side Lunge with Bicep Curl 12 reps (each side) Bench Dips 12 reps Jumping Rope 1 minute Repeat . Circuit 5 Standing Oblique Crunch with Leg Lift 12 reps (each side) Scissors 12 reps Harpy 1 minute Repeat. And the link to do it with me is on my bio And if one time through was not enough...repeat! Coach Fitnessa (Vanessa) fitnessa623@gmail.com #wedothework #weighttraining #womenwholift #transphormation #fatburning #fatloss #strengthtraining #fitness #fit50 #circuittraining #homeworkout #obstaclecrusher #iam1stphorm #sledgehammerfitness

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__andrea29

C'è una cosa di cui sono veramente convinto, ed è che la vera motivazione viene da dentro di noi. Possiamo leggere o ascoltare la frase più motivazionale di tutti i tempi ma se noi stessi siamo i primi a non essere convinti di quello che facciamo , niente è nessuno riuscirà mai a farci alzare il culo dalla sedia per ottenere ciò che vorremmo. Quando invece siamo fermamente convinti di ciò che vogliamo e dell'obiettivo che intendiamo raggiungere, si accende la vera motivazione che risiede in noi e tutto il resto è la benzina che alimenta le fiamme che ardono dentro🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @fit.italia @amantidelfitness.ig @buildyourambition @virginactiveit @fitnessrock_italia @muscleitaly @artedellaghisa @absquefitness @gymaddict_insta ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #alimentazione#motivazione#fisico#fitman#dumbbell#abdominals#proteine#bootyworkout#fatburning#powerliftingmotivation#gethealthy#getstrong#gymaddict#bodybuildingmotivation#palestra#results#stronger#bodycare#postworkout#salute#natural#workout#aestetichs#instafit#motivation#nutrition#gymlife#eatclean#muscles#bodybuilding

3

danique_a

🙈🏃‍♀️Don't Be Afraid To Start Over. It's A Brand New Opportunity To Rebuild What You Truly Want🙈🏃‍♀️ Starting This Weightloss Journey Again !!

1

kalinafitness

You may come across fad diets and workout plans that promise you that you will achieve ‘abs in 6 weeks’, or will ‘lose Xlbs in a week’, but these are NOT realistic or sustainable methods to achieving long lasting results. ____ In order to reach your goals you have to be consistent. This means doing X number of things day in, day out. It’s not exciting and there is no magic solution that will make you achieve your goals overnight, but consistency is what works and what will get you the results you want. ____ Sure, it will take you more time and you will have to be patient, but being consistent is a much better method than looking for a quick fix, which only leads to short term gains. ____ #weightloss #weightlosstransformation #weightlossjourney #fatloss #fatburning #gymlife #gymrat #beastmode #resistancetraining #coreworkout #hiit #weighttraining #thisgirlcan #girlswholift #fitnessandwellbeing #mentalhealth #bodypositivity #menshealth #womenshealth #strongwomen #gymsharkwomen #startyourdayright #bodyandbeyond #strongerfitterhappier

3

thecindydee


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