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weightloss_fast_with_kim

Amazing Couple Transformation By @tessasweightlossjourney - TAG your fitness partner!

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tasha_fitnessking

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weightlosssworld

Shop for Premium Weight Loss Supplements. Click on the link on my bio(Bauer Nutrition 🇺🇸🇫🇷🇬🇧) 👆👆. . . Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories. Credit @roballenfitness .
Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window.
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In the Fasting window, you can consume zero calorie beverages (water, black coffee, tea etc.) - no food and no calories!
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In the Feeding window, you can eat what you normally eat (protein, carbs, vegetables, fruits, fats etc.) You should still be drinking water and you can have coffee!
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In the above example, the Fasting window is 16 hours and the Feeding window is 8. There are other methods but this one is the most utilized, sustainable and studied (for now). The timing of your 2 windows can be whatever suits your schedule. I would suggest starting off with a 14/10 hr split and gradually extending the Fasting window to 16 hrs.
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The windows can be whatever suits your schedule the best. The example above is probably best for someone who works 9-5 but if you work a night shift, you can flip it by 12 hours. Basically just wait about 5 hours after you’ve woken up to start eating and stop eating about 3 hours before you go to bed 😊
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There is also evidence that suggests that Intermittent Fasting could improve metabolism and growth hormone production, however, whether this is 100% true and/or significant is still very debatable!
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At the end of the day, if you’re trying to lose a few lbs and if your schedule and lifestyle meshes well with Intermittent Fasting then give it a shot 🏀
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As always, let me know if you have any questions at all in the comments! 📥 . . . . . . . #weightlosshelp #weightlosstips #weightlosssupport #fatlossprogram #fitnesstips #fatlossjourney #weightloss #weightlossmotivation #weightlosssupport #weightlosstips #weightlossstory #weightlossfood #optimalhealth #healthtips #healthylifestyle #nutritiontips #fitnesscoaching #weightlosshelp #weightlossfood #weightlossjourney2018 #weightloss #fatlossgoals #fatloss #fatlossmotivation #fatburning #fitnessmotivation #fitspo

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ask_joy

If you want to learn more about this “Passive resting fat burning rate”, the full version is on replay in our insta stories. It will be there for the next 24 hours. . . . . . . . . . . #askjoy #weightlossvideos #weightlosstips #fatburning # weightlossguru #weightlosscoach #fatburning #bellyfat #slimdown #slimming #nutritioncoach #nutritionistinnigeria

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giulia_t1009

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fit.and.hot.modelss

🙌😍 @biancataylorm 🔥 Swipe left 👉👉👉 - Comment down below your thoughts😍👇 - Follow @fit.and.hot.modelss for more amazing content👌 👉👉@fit.and.hot.modelss 👈👈 - DM us for cheap shoutouts 📸📩 - Tag someone who needs MOTIVATION 🙌 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

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adipalaciosfit

La mejor compañera 🤣😎 #thanks por mi Mat jajaja 💘💘💘 Grateful day!

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weightloss_with_kim

It's delicious plus peanut butter is the good fat your body needs! ======= ✔️ Want to drop a few pounds? 👍 ✔️ Discover how to burn away belly fat & lose weight! 🔥 ✔️ Link in bio: @weightloss_with_kim • Follow @weightloss_with_kim Follow @weightloss_with_kim Follow @weightloss_with_kim

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healthy_chai_by_rumi

Customer feedback on our fast service and the taste of the chai. Can't wait to see the results of the chai! #customerfeedback #chai #healthy #fatburning #fastservice #tastesgood #healthychaibyrumi

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creole_muscle_goddess

Steady progress #StayTheCourse Today is Leg Day #2.... Always up for the challenge 🏋🏾 . . . . . #hamstrings #quads #glutes #calves #abs #obliques #fatburning

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workouts.for.women

Tag a friend you would like to try this routine with💪 - Want a flatter tummy? Grab my free guide on getting flatter abs. Get the breakthrough workout that's actually sane! Just head on up to my bio & click that link ☝️

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foreverwellnessboca

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howtoloseweightfaster

Follow us @howtoloseweightfaster weight for more weight loss tips and amazing pictures. ============================================📣 Want a REAL Program to Lose Weight Starting Today? Learn How To Lose At Least 6 Pounds in 14 Days Without Starving or Any Crazy Work Outs! Get Yours NOW by Click The Link is in Bio. ☑WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS.👉 ⏩@howtoloseweightfaster Because We Want The Best For You. ============================================ 📷Credit goes to @supathick2supafit

2

jungvelylovely

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fitness_byfarah

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latestweightlossproducts

Often referred to as Thermogenics, fat burning supplements can help you lose those stubborn pounds. Check out the blog entitled "Top 10 Fat Burners for 2018". #protein #diet #supplements #food #muscle #natural #vegan #vegetarian #fitness #yoga #health #workout #diet #fatburner #fatburning #fatburners #keto #paleo #preworkout #postworkout #fitness #weightlossjourney #losefat #weightlossjourney #dietpills #loseweight #fat #fatloss

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o.m.a.r.o.a

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benkensi_officiel

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healthylife.weightloss

.How much do you want to build your new body? What would you be willing to do to achieve that? You will have to make an effort but the effort will be worth it #facetofacefriday . .🔥 To transform your life and body you need a lot of motivation, so if you want to keep your motivation levels high, start following us right now! ➡@healthylife.weightloss⬅ Ready to get the body you want? Learn with us, visit our page now! 💓 . .📷 This inspiring photo belongs to @neversometimes_losingit Great Job! . . . . #weightloss #eatclean #getfit #diet #fitnessmotivation #fatloss #weightlossmotivation #losingweight #weightlosstransformation #fattofit #nsv #fatburn #fat2fit #fatburning #dieting #weightlossdiary #weightlossstory #extremeweightloss #weightlossgoals #beforeandafterweightloss #weightlosstips #weightlosssuccess #weightlossfood #weightlossprogram #weightlosscoach #weightlosschallenge #weightlossinspo #weightlossmeals #weightlossresults

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o.m.a.r.o.a

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catherinetanaka.fit

GREEN GOODNESS 💚💚💚💚 I’m trying some new green shake recipes for our September Get Lean and Green Challenge. 🍀🍀🍀 Making a shake is a great and easy way to increase your nutrient density, add some extra protein in your diet and load yourself up with some amazing greens. ✅ RECIPE in today’s instastory 👍🏻 #happyfriday #tgif #fridayvibes #fitnessfriday

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michaelashine

Apparently rocket engines give good head. 😂🤪😵. I was speaking w a #FatBurningMastery client this AM about where she should turn for a frothy top to her #bulletproofcoffee that would NOT shower her kitchen w said substance. My @osterpro blender is SOLID!! Good lord! Admittedly I DO have to hold the top down a bit w a cloth to keep the steam+ from wanting to escape- but it works! & it certainly does a great job w making a load of sexy foam for something I enjoy daily. 😍. #blender #builttolast #intermittentfasting #fatburning (check out bio for more fat burning/weight loss info). ♥️

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giovana.nascimento.33

Uma lata equivale a 10 colheres de açúcar 😱 (que medo), o fígado transforma açúcar em gordura. Em seguida é liberado dopamina dando sensação de prazer e fica meio enérgico, mas essa sensação logo passa, você fica na bad e seu corpo pedi MAAAIS. Ai é aquela doidera loucaaaaa infinita de tomar um rio de refrigerante 🥃 Opte por bebidas saudáveis isso é mal hábito. • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

4

mariseile

HOW MANY CARBS? Your body will always need glucose, like the brain which needs about 120g glucose (simple carbs) per day. But that doesn’t mean you need to be eating 120g per day, our amazing bodies can make all the glucose itself: . -Ketones can provide 50-75% of the brain’s energy needs. Fats can’t cross blood-brain barrier, but ketones can -Glycerol from your own body fat can be converted to 21% of your glucose needs -The brain also prefers lactate over glucose, especially during intense exercise -Gluconeogenesis (literally means making new glucose) comes from amino acids in the liver -& eating low carb veggies tops off the brain with more than enough glucose! Bottom line: the body is designed that even if you’re literally starving, the brain could still function to get you to your next meal What about the carbs you need for your muscles? Glycogen is how we store carbs in 2 places: -in muscles = gives them quick energy -in liver = for gluconeogenesis Some people think you need to drain both of these stores to start making ketones, but ketones are only made when the LIVER runs out of glycogen. No need to drain your muscles (except it’s good for insulin resistance) Plus, ketosis is “glycogen sparing”—what does that even mean? It means a sugar-burner will directly burn through glycogen stores during exercise. A fat-burner will try to save as much glycogen and burn other fuel sources instead. Which brings us to a ✨refeed/carb-up✨ to restore glycogen stores. For example, doing the same workout: -a sugar-burner burns 250g carbs -a fat-burner burns 50g carbs both end at 75g glycogen stored, but the fat-burner needs to eat much less carbs to replace what they’ve burned. Ketosis makes your carbs go much farther. So how much carbs do you need? -for fat-burners, 50g is the upper limit for a refeed if you’re feeling deflated, flat and stale -for sugar-burners, everyone’s different but from everything above⬆️ you don’t need that much. I would work on bringing carbs below 200g, then 150g, etc. Even high performing athletes can thrive with carbs at 15% of their caloric intake (75-100g) Finally, stick to low-glycemic carbs to avoid storing fat! 💪🏼

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heydon_amber

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fitworldint

Happy Friday ! Do the Friday dance ! ..... Video credit @esquire Sponsor @fitnessworldint ..... Tag your workout buddy ! #80sworkout #80saerobics #80smovie #80sclothes #cardio #fitness #fitspiration #ripped #gym #beachbody #exercise #shredded #perfectmovie #aerobics #newyearnewme #fatburning #sweat #weightlossjourney #motivationforfitness #fitworldint #mondaymotivation #motivationmonday #igfitness #sportislife #newyearresolurion #newyearnewme #bootyfull #bootylicous #bootyfordays #fridaydance ... Check out our partner model pages : @annabellaoflondon @lisagfit @bunny.fitness @missjaceymarie @fitchick1119 @fitbodyart @ambersstrong @lizfitness4life @anikopuhova @mis_nikol @alexandra_36personal_trainer @enbarnachumq @yeni_fit @rania_pugholm @ashleypuida @gretterrachel @ohyeah_itscrystal @breanneseward @marinaxxxcore @yarden_gur @adrianalashelle_fit @lucinda_keily @misslaradior @_faboz_ @shesgot_krvs @lenafrenk @katiacibele1 @jennfit_gym @jazminsteelfitness @cynnmendez @ezfitbeauty_wbffpro @juliashelley @elenacalvagna @katherineragia @usexybeast_ifbbpro @marchelitag @msloflo @ccpawprints @talbakker @fit.mom.colleen @lindsisanorfitness @fitflexylonster @viviancarias @justmia23 @buffbabynurse @blajut_ioana @dharveyfit @angeladovewbffpro @maryanna_parker @itsdaniborges @jo.young @karinaortizz1 @chelseyrosehealth @angelasouzabikini @beastchickk @lianna_lintonfitness @dani_lights @chopinathalie_wbffpro @colombaifbb @laurenbikininpc @anca_ward_pure_elite_pro @fitlife_by_jennifer @cynthia_austin_fitness @scandalousnfit @mssherrielynne @ksimonefit_wbff @kristie.ott @nikkii_fitness @mssherrielynne @t_fitness5 @paolaseguimx @andreagerringer_wbffpro @awolter55 @abi_richard @kaylamae0290 @adrianalashelle_fit @dennhicallu @suntanfitness @sashafiercefitness @brittneycarbone @davina_petzel @leeor.ringel.trainer @jazzledazzlehdfitness @luisana.gandica @nina_carla @therealcamala @miss.mini.fit @awildaherrera

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joephiliph

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easyketolifestyle

Our very own #EKL member & rather talented poet 😏 @guyofla wrote some great lines that many can relate to with their Keto weight loss journey 🙌😂👌 ・・・ #ketoweightloss #ketojourney #weightlossjourney #poem #ketopoem #Keto #healthyketo #theketodiet #easyketolifestyle #ketolife #ketorecipes #ketoweightloss #ketosis #fatburning #ketogenicdiet #fatforweightloss #eatfatlosefat #eatfatburnfat #eatfatloseweight

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poisonousturtle

Drugi dzień a moje ciało już odmawia współpracy 😂😂😂 #28dni pozostało do końca planu 😥 . . . . . . #fatburning #timetolooseweight #bellyfatloss #rzufik #streamer #artist #journalism #journalist #kulturalnemedia #freetime #22yo #l4l #followmeforcookies #poisonousturtle #writer

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lorrainecarrfitness

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simply.shell

Are any of my friends coffee lovers?☕️❤️My friend Amy is looking for 5 people to try FAT-BURNING COFFEE that breaks down fat, sharpens mental focus, boosts energy, kills cravings, and satisfies hunger!☕️ This skinny coffee is super popular and she has 5 spots available! Please comment below if you’d be interested in more info!👇👇👇 Thanks! @itsnaptimesomewhere

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tombikgil

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katnutrifit

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fierceketofatloss

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br3mek

Trening w takim towarzystwie to : +20 do mocy + 20 do spalania + 100 do motywacji :D Najlepszy trener ever :D @beatabochno - ona wierzy w Ciebie w momencie kiedy Ty już dawno przestałeś 😀👊 Z takim trenerem żaden kryzys nie jest straszny💪 ciśniemy do przodu 😁 #bestcoach #personalcoach #fatkiller #fatburning #fitvsfat #gymmode #betterthanyesterday #progress

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lose.weight.fast_

Tag a friend for inspiration!..!

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dr.fabiorieger

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reallygreatdiets


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