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keto_and_downs

. In the process of getting Andy set up with Ali ✅ Feeling like it’s smart to get a baseline of labs and to work closely with someone that can help monitor Andy through the Keto transition. . . Just a little rant about this amazing person... I met Ali at Keton Con 2017. In the short time that we have been working together, Ali has re-established my faith in health and nutrition as an aid to my total balance. . . I have already found answers with Ali that for years and years in the past I could not get close to. Doctors saying “your fine... you’re young & healthy... but, don’t worry here is some medicine for the symptoms.”😳🙄 Instead of just treating the symptoms, Ali is helping me get to the bottom of things! Besides the love/hate relationship with yucky progesterone cream, it’s amazing what a lil blood work and evaluation can do. . . @alimillerrd Is super convenient and conducts her appointment online - Look into it peeps!! 👀 . . #KetoandDowns #KandD #ketoanddownssyndrome #ketojourney #keto #ketogenic #ketogenicdiet #health #highfat #lowcarb #fatfueled #realfood #downssyndrome #specialolympics #ourmission #brotherandsister #spreadtheword #community

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jennaye_85

Sonic emplyee: Chili cheese coney with No bun??? 🤔 Correct, no bun. 🙄 No shame in my bunless foot long game! #bunless #chilicheesedog #chilidog #whatsonmyplate #ketoedition #ketolife #ketowife #dirtyketo #lowcarb #dinner #hflc #ketofam #fatfueled #ketoon #noshame #yum #notprettybutyummy

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carries_journey

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millennial.methods

We can't get enough of this #keto pizza! Who needs a tasty Friday night treat?!⠀ .⠀ Recipe:⠀ Melt together 1 1/2 cups of mozzarella cheese with 1 ounce of cream cheese⠀ Add 1 beaten egg and 3/4 cup of almond flour and mix thoroughly⠀ Spread dough on parchment paper and sprinkle with Italian herbs⠀ Bake at 400 for 10-12 minutes⠀ Pop any bubbles forming and add desired toppings⠀ Bake an additional 8-10 minutes to melt toppings⠀ .⠀ Enjoy!⠀ .⠀ #ketogenic #hflc #lchf #fatfueled #simpleketofood #ketodiet #ketosis #lowcarb #lowcarblife #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #fatfuel #pizza

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edub.fit

Tonight’s dinner felt like ballpark food, and I’m here for that! Old bay sausage on a #cheesebun roll with baby spinach. We should’ve had more veggies, but 🤷🏾‍♀️ @4505meats chicharrones for a perfect crunch.👌🏾

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geekytricee

Today was a fat salad... I'm stuffed

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kristinagoesketo

Tonight I needed a quick dinner. After a long week I didn't feel much like spending much time in the kitchen. The soft biscuit crust was a satisfying bottom to this lovely quiche. The crust was almond flour, egg whites, butter, salt and pepper. The quiche was made from eggs, heavy cream, cheddar cheese, garlic fried mushrooms, and crisp bacon pieces. Adding in the side salad was a great way to cut through the creamy quiche. Everyone loved our quick dinner and I'm looking forward to having it for breakfast tomorrow too! . . . . . #lchf #lowcarbhighfat #ketosis #keto #ketoaf #eatme #cheese #ketorecipe #quiche #fatfueled #fatforfuel #cheeseplease

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ketotrekker

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pcbeefjerky

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randomgirl4680

I decided to go full keto #carnivore for a bit. The looks I got from the vegans at Whole Foods were priceless! They were totally judging me, but I don’t care. 🤣 The only plants were my Runa guayusa tea and stinging nettle to help with the insane East Tennessee allergies that are taking us down like flies here. #keto #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift

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keto_kat91

NEW GOAL! Drink at least 1 bone broth per day for the next week! I need to make it a habit and hopefully putting this on my insta will keep me accountable 👍🏼 I’ve been mixing this one with turmeric because honestly I don’t really like it and it improves the taste somewhat 😂

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kurvesandketo

Since I’ve been Keto, I have yet to try the Folios Cheese Wraps, mainly because I wasn’t able to get them locally before. I often see people enthusiastically sharing about them in FB Keto groups, but I always just created my own at home instead. Well, after almost 2 years, a friend told me our local Hyvee started carrying them. I decided I would see what all the hype was about myself. . Well folks, I’m not impressed at all. I know, I know, the Keto gods are probably getting ready to strike down on me at any moment, but these things suck. I originally wanted to make tacos but good luck getting these things to hold up. I ended up having to wrap them like enchiladas instead, which btw striked up an idea that I will do later. . But, it wasn’t a complete flop thank goodness, considering a package of 4 costs more than a pound of bacon 🙄 . Not only are they not sturdy enough for tacos, these taste like oversized slices of good ol processed American Cheese. . Let’s just say I haven’t missed anything special over the last 2 years. Stick with homemade. It’s cheaper, it’s sturdier, it tastes better. . Unless you’re all about convenience, not much of a cheese snob 🧀, can’t master melting some cheese in a circle and have loads of money to spend on some Kraft American cheese renamed Folios, then maybe this is for you. (No judgement😂). . Good news is, dinner was salvageable and still tasted great. And no I do not have enough avocado on top 🥑 . . . #keto #ketosis #ketones #ketolife #ketodiet #ketofood #ketogram #ketoreview #ketogenic #ketowarrior #ketogenicdiet #ketogenicfood #ketorecipes #ketogeniclife #ketogenicliving #ketogenicrecipes #tacos #lchf #lowcarb #lowcarbhighfat #livinlavidalowcarb #fatisfuel #fatfueled #ketonesforfuel #folios #cheese #cheeseshell #avocado #thatshitsucked 😂😂😂

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ketoandcarrie

Getting to know my #crossfit ladies! Just finished my first “Kelly” - she’s a bitch, even when you scale her down. That’s what I love about crossfit, you can modify any workout to suit your needs and you still come out feeling like a hero. Totally addicted! Starting to see my muscles again too (backlighting for definition lol). - - - #keto #ketocanada #ketowinnipeg #ketokenora #ketodiet #ketogenicdiet #ketogenic #ketosis #ketones #fatfueled #fatadapted #lowcarb #lowcarbhighfat #lchf #weightlossjourney #fitnessjourney #crossfitgirls

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improvingjules

First time trying fathead dough for pizza tonight. It was ok. I ate half of the pizza and most of the salad. I would rather have had wings and salad. Next time 😏 . . #ketogirl #ketolife #keto #ketofam #ketomom #ketogenic #weightloss #ketofood #ketoweightloss #lchfdiet #fatfueled #weightlossjourney #lchf #lowcarb

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ketochanel

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trurise30

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holisticallybuilt

K.I.S.S principle in full effect for dinner tonight!

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no_fail_physique

Did you miss this week’s No Fail Fast Bites newsletter? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Subscribe free in bio link above. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week’s edition: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A breath technique to combat a bad night’s sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - The case for chemical sweeteners ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - How’d we get these big ol’ brains? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmom #fitmum #strongwomen #sleep #lchf #fatfueled #ketodiet #ketogenic #chickswholift #fatloss #fatlossjourney #weightlosstransformation #weightloss #muscleafternenopause #healthyfood #biohacking #coffee #fitover50 #tgif

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oregongirlketo

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keto.in.kc

Dinner tonight on the patio! Can you tell which part of the t-bone is mine? Served with grilled asparagus on the side and a cold Miller Light. #ketoinkc #fatfueled #fataddapted #simpleketo #ketocommunity #ketofam #keto #lchf #pcos #pcosmom #pcosweightloss #ketotransformation #ketodiet #eatbeef #eatfatlosefat #tbone #bluecheese #bleucheese #grillingseason #coveredpatio #underconstruction🚧 #down48lbs

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gingerwitchmama

Center cut pork chop seared in the cast iron skillet and finished off in the oven with garlic, onions, and herbs from the garden, buttered green beans, and parsley parmesan cauliflower mash for dinner. 😋🍴 I love that this won't make me sleepy even though it's comfort food! #ketosiskicksass 💥💫 . . . #ketodinner #ketogenic #keto #highfatlowcarb #highfat #lowcarb #moderateprotein #hflc #lchf #fatfueled #fatadapted #glutenfree #eatyourveggies #Mindyourmacros #healthyfats #butterislife #HealingHashimotos #reverseddiabetes #gingerwitchmama

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keto_muskles

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dockterdk_keto_journey

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bacon_boymom

Burgers of beef and venison, cheddar and havarti cheese, greens with homemade balsamic vinaigrette. Clean and simple. Oh, and absolutely delicious 😋. Good Friday night!! . . . #ketomom #ketodinner #lowcarb #lowcarbmom #lowcarbdinner #fatfueled #fatfueledmama #fatfueledathlete #meateater #meat #burgers #friday

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halfsizeheidi

Halloumi cheese sticks with bbq wing sauce and sour cream. . 6.5C/59F/29P

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jb_fitness9

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acacia_eats

Iced #bulletproofcoffee 🙌🏻

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j2.0

Last work out done of the 4 WEEK cut.. 2 more to go, maybe 3. Progress pics tomorrow 💀 #CarnivoreKetoCut #ketotransformation #FatFueled #carnivoreketo #ketogentic #tatteddads #Inked #tattoo2me #tattooedandfit #FitDad #fitover40 #agingstrengthfully

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ashley.does.keto

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ketokweendom

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justeve.fit

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keto_kurves

Look, I don’t do this often so let me have my moment... Y’ALL! This 12 pound loss has me #feelingmyself! I can see the curves getting curvier and I’m all the way here for it! These thighs tho! 🙄 They’re not going anywhere (I been knew that), but they seem so be doing a little something-something! Aaaay! Alright, I’m done being annoying on your newsfeed. 😆 #lowcarblifestyle #weightlosstransformation #weightlossresults #losingweight #lowcarbdiet #keto #ketogenic #ketosis #lchf #fatfueled #IF #fastingforhealth #blackgirlmagic #teamdarkskin #curvy #curvygirl #thickthighssavelives #thickgirlproblems #thighsfordays #confidenceiskey

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keto_me_lyndsi

Lil salmon, lil bacon asparagus. #keto #ketoaf #ketofam #fatfueled #ketosis

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b_ron_34_

Day 14....💪🤪🤳Boom Ketosis after a 17 hour partial fast had my caffeine supplements and fiber,fish oil and MCT oil for breakfast and lunch. At 3 I got the Cobb salad at sheetz for 600 calories with 4tbsp of blue cheese dressing, 2 beef sticks for 500 calories and 1 beefstick and cheese stick pack for 200 calories and 2oz of the tasty bbq pork rinds...came home decides to take my keton level 4 hours after eatting and I'm at a 2.6 👌 no gym today gotta get up early and take family to the airport. Finished the day 123gP/14gC/177gF #keto #ketosis #ketogenic #keto2018 #ketotransformation #ketofasting #sheetzcobbsalad🥗 #fatfueled #runningonfat🏃‍♂️ #ketomelee21days #day14of21 #earlybirdgetstheworm🐛 #pitbullsofinstagram

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corinnegoesketo

Friday night is wild yalllll.

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ketofocus

I really could lick this screen right now because I love KETO ICE CREAM!🍨 And @clare.in.keto made a batch of my Keto Lemon Olive Oil Ice Cream look good and lickable! Check out the recipe in my feed or better yet, watch the video on the KetoFocus YouTube channel!! 📺 . . . . ・・・ #repost @clare.in.keto Happy Summer Solstice! @ketofocus you KILLED IT with the Lemon and Olive Oil ice cream recipe! It’s so good and the perfect treat for today! 🍨🍋

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dockterdk_keto_journey

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feistyfitnikk

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props2keto

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high_fat_keto_kitchen

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deadsimpleketo

When you want a pizza 🍕 🍕 🍕 on keto, you make your own. And what a glorious pizza it is indeed! Pepper's Onions and mushrooms. Of course @raoshomemade Is the sauce of choice. If your new to keto and Haven't tried fathead pizza dough (look up fathead pizza dough on the internets) I promise you won't regret it. #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #paleodiet #highfat #highfatlowcarb #lowcarbhighfat #lowcarbs #lowcarbdiet #lowcarblifestyle #lowcarblife #fatfueled #paleo #hflc #lchf #fatfueled #theketodiet #cleancheat #dinner #pizza #fatheadpizza #lowcarbpizza

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keto_ology

Blueberry Lemon Cheesecake Whip... 🍋 Wish you guys could see how perfectly Delicately Lilac it is...💜😌 In an Effort to rid my refrigerator of Most of my Dairy Products, In time for Our Dairy Free Week Challenge with @carbless.coco & @namaste.in.ketosis 💕 Starting Monday, the 25th (link in Bio), & also get my Fat Macros in 😋 I whipped up: •4 ounces of HWC •1 Ounce of Cream Cheese, •Vanilla Stevia Drops •A hint of Lemon Mio And used my handy dandy immersion blender... Sprinkled a little Cinnamon on top & Waalahhhh!!! Yum!!! 😋😋😋 • • • #keto #ketosis #ketotransformation #ketoweightloss #ketostrong #ketolife #ketogenic #ketolifestyle #ketones #ketocommunity #ketology #fatfueled #ketoconfidence #ketomorphosis #ketogains #ketoeats #bodypositive #lchf #eatfattolosefat #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove #ketofabulous #ketohealing

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buffalo_keto

It's Friday night, and I was feeling pizza. I cleaned out some large portabella mushroom caps, and I put a thin layer of sauce. I generously added some mozzarella and a few slices of uncured pepperoni. I baked them at 350 for about 25 minutes. Sometimes you just need pizza. These were a delicious alternative to the usual carb fest you get from the local pizza place. #pizza #ketopizza #lowcarbhighfat #ketoaf #ketogenicdiet #pepperonipizza #dontorderout #cheese #fridaydinner #lowcarb #fatfueled #fatadapted #nograins #waronsugar #shrooms #ketosis #buffaloketo

0

pjvogtfatandfunny

You know what this is? @gooddeesmix chocolate brownie mix cooked in cast iron with cream cheese peanut butter swirl. I haven't eaten a brownie in 2 years!!! #keto #ketodiet #ketodieter #ketolife #ketolifestyle  #ketogenicdiet #fatfueled #sugarfree #wheatfree #pcosweightloss #goalgetter #goaldriven #paketo #keystoneketo

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lowcarblaurenw

Last day of summer school is complete and this teacher is ready to relax and enjoy the sunshine! ☀️🎉 Here's a #facetoface comparison from 4 years ago and a 95 pound difference! #facetofacefriday #flashbackfriday #fbf #ftf

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ketosony

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mama.hippo925

Happy Friday!! Wanna know how awesome ketosis is? I literally have not eaten ANYTHING yet today. It's almost 4pm. I got up at 7am. Had a coffee date with a friend and then went grocery shopping for our picnic tomorrow. I don't have the jitters. I'm not starving. I'm actually barely even hungry right now. It's fantastic!!! #hotketomama #ketosislifestyle #ketosisrocks #happyketobody #fatfueled #ilovefat

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beckylivinglowcarb

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mellifit

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ketolife4kellyjean

Thanks @ketothreesixtyfive for posting the recipe for this Keto Pink Fluff!

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keto_pnw_mama_

OMAD : I plated grass-fed 80/20 burgers + jimica fries + grilled asparagus + turkey eggs with pork and arugula scramble. Didn't end up eating the scramble, instead I had a @peakyogurt !!! __________________________ #ketogeniclife #lowcarbfood #lchf #ketoaf #ketogeniclifestyle #eatfat #coffeeislife #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #coffee #ketogenicweightlossjourney #eatmorefat #fatfueled #lowcarbdiet #fasting #ketocommunity #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #omad #ketofam #keto #organic #grassfed

2

wildcard29ketofitgirl

20 net carbs for the day!! Had some snacks but these are my two main meals. Salad will be my dinner at work tonight. Really happy with the fact all my carbs are from veggies today 😃 #day2 #ketonocheats #keto #ketomacros #ketosis #ketogenicliving #fatadapted #fatfueled #ketolifestyle #ketolifter #ketoweightloss #ketofoods #ketoeats #ketomeals

0

ketomermaidmama

2

losing_with_keto

2

ketomumwifelife

Keto Snacks! Here we have Parmesan chips, olives and celery one filled with cream cheese and one with @picspeanutbutter. This serves me well as a light lunch or snack. Oh, and don’t forget the coffee too☕️ What snacks do you enjoy? #keto #ketoaf #ketonz #ketomum #ketosis #ketosnacks #ketogenic #ketogenicfood #ketogenicdiet #ketogenicfood #lchf #lchfsnack #lchfdiet #lowcarb #lowcarbdiet #lowcarbsnack #lowcarbhighfat #lowcarbhealthyfat #fatfueled #fatforfuel #healthyfats #healthyfood #simplyketo #homemade #cleaneating #snacks #ketonz #cheese #celery #ketocoffee

10

krushin_on_keto

🔥EAT FAT TO LOSE FAT 🔥 Research has shown time and time again that your body NEEDS FAT in order to BURN FAT. Today so many people seem concerned about calories without focusing on proper MACRO nutrient profiles. When people ask me for advice with their nutrition, the 2 common themes I see are not eating enough calories and NOT ENOUGH FATS. There's so many advantages to increasing GOOD dietary fat in your diet: * The fats you eat make up the majority of your cell walls, so not enough fat makes your cell wall inflexible and extremely difficult for nutrients to pass through and feed your cells. Stiff cell walls mean that cells can become less responsive to messages from your hormones and other important molecules. * Fats help balance hormones, which in turn help to deal with stress, promote sleep, regulate body temperature, and help the body use A, D, E and K fat-soluble vitamins. * Fats help you stay full longer since they burned at a slower rate by the body. When fat is consumed it sets off the release of cholecystokinin (CCK) and the gut hormone peptide YY (PYY). These two hormones help to control appetite and satiety. * Certain fats (such as coconut oil) are known to increase metabolism. MCT's have an unusual chemical structure that allows the body to digest them more easily, turning them into fuel rather than stored fat. MCTs can stimulate fat burning, thyroid function and energy production. Some studies have found that eating MCTs on a regular basis produces improvements in body composition and enhances athletic performance, helping with weight loss. (Several studies show the ability to cause significant reduction in belly fat with daily use of coconut oil!) So what types of fats should you be eating? Here are some of my favorites... 1. Avocados. (I often eat several large avocados EVERY day.) 2. Dark Chocolate. (Yes, I said it... Dark chocolate. It's loaded with antioxidants even outranking blueberries.) 3. Whole Eggs. (Don't be scared of the yolk!) 4. Fatty Fish. (My favorite is wild salmon.) 5. Nuts and Nut Butters. (Almonds, walnuts, macadamia nuts, etc.) 6. Chia Seeds. (These are around 80% fat.)

1

fabulous_keto_diva

My weight hasn't moved in 2 weeks but I feel great! This keto woe is about so much more than weightloss. Healing myself and learning to love me at any size! . . #keto #ketodiet #ketosis #lchf #lowcarblife #ketolifestyle #fatfueled #fatdoesntmakeyoufat #weightloss #weightlossjourney #simpleketo #lifestylechange #eatmorefat #loveketo #ketowoe #intermittentfasting #lovemyself #befabulous #fabdiva

0

oh_my_ketosis

1

ketoforthemind

TACO FRIDAY with @ketokouture 🌮

2

dont.weight.up

Dinner at work again tonight! Sub in a tub, and that crab salad that has questionable carbs in it! If that’s all I consume for carbs in a day, I’m okay with it. I mean, it could be worse things right? 🤪 • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon #zerocarb #carbfree

4

ketokouture

Keto tacos made by my girl @ketoforthemind !!!! Yum!

1

danielle_stone_keto_mum

0

afoolfromtimbuktu

0

cocinates

Always bring your own #sunshine 🌞💖🌞 #selfie #saturday 😉 #nuvali

3

joy.and.keto

#facetofacefriday Picture on the right was taken at my 30th Birthday party, pic on the left was from this week. My Birthday is still a few months away but looking at this pic is motivating me to get to my goal weight by my 31st Bday. Maybe I will also try to get a tan before my bday...🤔probably not #palelife . . . . . #keto #ketogenic #ketosis #ketodiet #weightloss #weightlossjourney #ketocanada #fitness #lchf #lowcarb #ketorecipes #ketolife #ketogains #ketotransformation #ketolife #gymlife #workinprogress #calgaryketo #yycketo #ketoeats #fatfueled #ketoweightloss

6

sugar.free.nanci.dee

2

ketolane.com.au

Happy Saturday Keto Peeps! I'm up and at them... lots of work to do today, thought I'd say a quick hi. 😁 Having my beautiful fat fuelled coffee ☕ featuring @ketoandko Vanilla Bean Shotproof Creamer, @melrosehealth ProPlus MCT Oil and some Kerrygold butter. ♥️ It's GO time!

4

ketolife4kellyjean

Happy to receive my @lchfapparel t-shirt today!

12

ketokatmom

My first test batch of fat head jalapeño bagels was a success! 🤩 I’m definitely going to use the base of this recipe for a pizza crust in the near future. The texture is crispy on the outside, softer on the inside, but far less chewy than traditional flour dough. 🖤 ➿RECIPE➿ ▪️170g Shredded Mozzarella ▪️2oz Cream Cheese ▪️85g Almond Flour (can be subbed for 1/4 Coconut Flour) ▪️1 Egg ▪️Pinch of salt (or additional seasonings of choice.) ▪️1/4 tsp Baking Powder ▪️1 large Jalapeño, sliced (seeds in if you like spicy things like me.) 🖤 ➿INSTRUCTIONS➿ ▪️Preheat oven to 425F ▪️Microwave cheeses and almond flour for 1 minute. Stir. Microwave an additional 30second. ▪️Add Egg, Seasonings, Jalapeños. ▪️Slide dough out onto mat or cutting board. -PRO TIP- *lightly oil hands with olive/avocado/coconut oil to prevent sticking to hands and mat* ▪️Divide dough into six equal parts and form bagels, either by rolling into logs and pressing the ends together or working dough into circles and pressing a finger through the center to form the shape. ▪️(Optional: Top with Everything But The Bagel Seasoning, pressing seasoning into the bagels to stick.) ▪️Bake for 15 minutes on a lined baking sheet.

1

healthyketochick

Lunch was a simple throw it together salad. A bag of Coleslaw Mix, a few sliced scallions, six slices of crispy bacon cut up and tossed it all in Avocado Oil and ACV and fresh cracked Pepper. This is a great quick simple salad as a BBQ side dish, to take to work or pair with a protein. I’m always trying to find more ways to simplify my life and make healthy choices. #healthyketochick #intermittentfasting #keto #ketolifestyle #fatfueled #lchf #highfat #lowcarb #moderateprotein #realfood #cleaneating #organicgrownandraised #ketogenic #notadiet #itsalifestyle #ketoliving #keto4life #fatadapted #fullfat #fueledbyfats #eatmorefat #goals #weightlossjourney #ketofamily #ketosis #keto4health #healthwarrior #ketostrong #ketolife

0

ketosisters4life

0

kay.gi_0504

Today’s workout it’s been a while since I’ve followed the #5x5stronglifts decided to lift today and finished with some #pushups #planks #jumprope #cardio #workoutdone #helloweekend #fatfueled #runningonketones #burncalories #girlswholift #v800 #gettingstronger #cardiacstrong

0

kat_seekingbalance

When you really need to get away from the office for lunch... Work is so overwhelming today, so I drove to this nearby park to enjoy the water and breeze. Perfectly content with my lunch, while the rest of the office eats the Thai food they ordered. This is actually my third day in a row eating this salad, but i still love. Broke fast at 18 hours, and I’m saving the rest of my macros for whatever dinner ends up being. 🤔 #breakingfast #intermittentfasting #fasting

3

dairyfreeketomomma

3

woman.keto

Roasted pepper, goat cheese, creamy deliciousness ... with some Avocado 🥑🥑🥑 ... haha ... ! #keto #ketosis #ketolove #ketoliving #ketolifestyle #ketones #fatfueled

0

keto_me_lyndsi

I have zero shame in my crocs, my messy patio, or my ripped shorts!! I bought these last week and was so hesitant bc of just much skin shows through them. I bought them anyway. And once I tried them on I realized my legs look great! #thanksketo #keto #ketosis #ketoaf #ketofam #summatime #mykidrunongummys #fatfueled

2

primalbro

#facetofacefriday 😁💪👍 - Not the best pictures, but easily the biggest difference. There's about 150 pounds separating these two pictures! - My weight wasn't lost quickly. My story is not impressive in regards to time. I failed, struggled, and adjusted every step of the way. - Don't compare your journey to others. It took me almost 4 years to go from my heaviest to today. It's not a race. Just focus on progress!!

3

keto_kurves

My Publix #ketohaul! I realized that I’ve NEVER posted what I buy at the grocery store. 😱 How dare I! So here’s some of my basics. Can you believe I went grocery shopping while at 117/120 hours of my fast?! I don’t know how I controlled myself, but I’ve only got a half hour left. I can’t wait to share the amazing dessert I’m whipping up later tonight for the weekend. Feel free to ask me about any of the products you see and definitely drop some #keto suggestions in the comments! #ketogenic #ketosis #fatfueled #fatforfuel #if #fasting #banting #groceryhaul #foodie #whatsonmyplate #lchf #lowcarbhighfat #lowcarblifestyle #sugarfree #meat #eggsfordays #weightlossjourney

1

keto_in_boca

Okay, I realize this doesn’t look amazing. The title of the dish is weird, too- Italian Meat Pie. My son got a sample at our grocery store and begged me to make it at home. I scraped the pie crust off of the leftovers and added crushed red pepper flakes! This is SO good! I was surprised by how keto friendly it actually is if you don’t eat/ use the pie crust. The jar of bruschetta mix that I used was the only ingredient with a few carbs in it. You could even use your own fathead or similar style dough to top it!

3

thepaleopharmacist

Just a beautiful throwback #keto meal from Naraganset, Rhode Island on this beautiful Friday. I am looking forward to enjoying a week of keto delicacies in 5 more weeks after completing my #Carnivoreketocut and @theketoavengers program. While I am very strict with my nutrition, I also believe food should be enjoyed, especially on a #summervacation In my hotel I plan on enjoying a week of my previous #ketogenicdiet with @ketogenicgirl recipes as well as keto meals at various fine dining establishments.

2

fitvibestribe

Wanna know the secret ingredient to perfect crispy #keto crust??! . Pork Rinds No for real! . It’s a whole different level!!! ================= Recipe: 2-4 grass fed bone in pork chops 1/2 tsp Salt 1/4 tsp Pepper 1 tsp Smoked Paprika 1/2 tsp onion powder 1/4 tsp chili powder 2 large eggs, beaten 1 cup pork rind crumbs 3 tbs grated parmesan cheese 1. Preheat the air fryer to 400F for about 10 minutes. 2. Season both sides of each pork chop with salt and pepper. 3. Crush the pork rinds into crumbs. 4. Combine the pork rind crumbs and seasonings in a large bowl. 5. Place the beaten egg in a separate bowl. 6. Dip each pork chop into the egg mixture first, then the crumb mixture immediately after. 7. Place each pork chop in the basket. 8. Cook them at 400 degrees for 12 to 15 minutes.  15 minutes for the really thick pork chops. . Enjoy 😘

3