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letsketo

L U N C H🍴🍔 Shout out to my @wendys for helping me fit keto into my lifestyle . . . . #Repost @loving_lessofme_more Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . #ketoburger #ketosis #ketones #lowcarb #ketogenic #ketogenicliving #ketolife #ketodiet #lazyketo #easyketo #ketofastfood #jbcforthewin #ketolunch #ketogenic #ketosis #fatfueled #lchf #atkins #lowcarb #highfat #ketoish #dirtyketo #ketowendys

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prideofcarnivores

Lunch is bone marrow with leftovers from last night's dinner. I'm doing two meals a day based on hunger. If I'm hungry I'll eat. Making bone broth with the bones later. #carnivorediet #carnivore #carnivoreketo #eatmeatmakefamilies #meatheals #fatfueled #ketodiet #keto #welcometothepride

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ketogoddessmama

Choose wisely what you decide to fuel your body with. If you eat like crap chances are your gonna feel like it too. Nutrition is not low fat, not low calories. It’s not being hungry and feeling deprived. It’s about nourishing your body with real, Whole Foods, so that you are constantly satisfied and feel energized to live you best life. This is what that looks like to me. Dinner for the week is Broccoli with White fish in a lemon butter sauce and mushrooms😋 . . . . . . . . . . #lowcarb #keto #photooftheday #foodgoals #foodie #ketogenicdiet #nutrition #healthyfood #healthandwellness #mealprep #fitnessmodel #monday #mondaymotivation #mealinspiration #lchf #fatfueled

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lizjustinee

HOW FATS ARE RUINING YOUR WEIGHT LOSS GOALS AND HEALTH!! ……… ⠀⠀ If you’ve ever avoided fats for the sake of not being “fat” then you’re not alone! I am going to share a secret about how fats are keeping you from your goals and its probably not what you think! ⠀⠀ The TRUTH is that our bodies NEED fats!! They regulate our hormones, contribute to cell growth and reproduction, and help us absorb certain vitamins and nutrients! ⠀⠀ The SECRET isn’t that eating fats make you fat, its that avoiding fats and consuming “low fat” and “low calorie” foods are ruining your health and hormones contributing to weight gain down the line. An unhealthy body cannot maintain a healthy weight. ⠀⠀ We need to nourish our bodies with the healthy fats and nutrients that they need in order to lose weight in a healthy and sustainable way. ⠀⠀ I think whoever gave dietary fats and body fat the same name, did the world a real disservice. ⠀⠀ I once completely avoided dietary fats and completely through my hormones out of whack. ⠀⠀ When, I started consuming LOADS of healthy fats, my body began to heal itself, my hormone levels returned to normal, and I actually lost weight. ⠀⠀ Comment your favorite healthy fat below!! (Mine are avocados 🥑).

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fatfuelledfemme

Eggs and halloumi!

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ketomamaburn

My friend @kellgoesketo sent me this keto package 📦 If you’re not following her already then head over to her Instagram and give her a follow! Kelly is one of the sweetest, kindest and beautiful people inside & out! I’ve been following her almost as long as I’ve had this account and she has always been extremely kind hearted towards me❤️ If I’ve gone MIA on here Kelly is always one of the first people to check on me! If you can’t tell I think very highly of her! So go follow her❤️ Thank you so much for this my sweet friend😘 I can’t wait to try the bars & the taffy is delicious 🤤 • • • #keto #fatisfuel #eatfatlosefat #ketomeal #ketoforlife #lowcarbfood #lowcarbmeal #lowcarblove#atkinsdiet #ketoliving #ketolove #bodybybacon #baconlover #eatfat #ketorecipes #kcko #ketobeginner #ketoadapted #ketones #lowcarbdinner #ketogirl #ketomom #easyketo #lazyketo #fatfueled #ketogram #lowcarblife #ketofriends #ketolove #ketomail

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samcookingham

MAROULI SALAD • This is such a simple salad but it’s so fresh and filling. I usually #mealprep lunch but when I order out this is a go-to. Chopped romaine, feta, chicken gyro. Olive oil dressing • . . #keto #ketodiet #ketosis #ketones #ketonesforfuel #ketolife #ketolifestyle #ketogenicdiet #ketogenicliving #lchf #lchfdiet #lowcarb #lowcarblunch #ketomeals #ketoeatingout #ketoonthego #eatfatlosefat #nocarbs #nocarbdiet #nosugardiet #ketolunch #fatfueled #fatadapted #ketoforbeginners #ketoforlife #ketogenicfood #ketogenicweightloss #ketoweightloss #ketofood

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kelter.skelter

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peakedoutadventures

Today's lunch on the fly. Jalapeno elk burgers, keto crunch chips, fbomb and mtnops ignite. #fatissmartfuel #mtnops #howiconquer #dropanfbomb #ignitealpha #keto #ieatfat #fatfueled #ilovefat #iEatElk #organicmeat

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ketojourneyintx

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luisashealingjourney

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theimelda.jackson

This is why I do a High Fat/Low Carb/KETO way of eating. 🥥🥓☕ Make it a Happy Monday 💖💕

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ketonesketo

Salmon salad with my homemade 1000 island sauce for dinner last night. So good! Back to strict keto this week- been totally keto but been eating later in the night, too much keto sweets, and not enough water but I’m back for the rest of December....I’m about 10 lbs from my goal weight so let’s get it!!

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squashacorn

Yes it’s messy and delicious. Keto meatballs and broccoli with cheese. . . . #keto #ketorecipes #lowcarb #ketotransformation #fatfueled #fitness #mealprep #weightloss #fitspo #fit #abs #food #foodporn #fatadapted

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magic_and_makeup89

Some days I eat vegetables cooked with amazing local smoked pork belly 😍🤤 Today’s breakfast 🍳 was local smoked pork belly with mushrooms, a little olive oil, spinach, garlic, and sriracha seasoning. 4 eggs cooked in butter sunny side up also and heavy whipping cream in my coffee ☕️ #fatfueled #fatisfuel #gimmedafats #smokedporkbelly #buylocal #keto #ketogenicdiet #ketonesoverglucose #meatheals #womenwhoeatmeat #eatmeatmakefamilies

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happyonketo

Breakfast/lunch for today! 🤤 I think making breakfast burritos might be one of my favorite things to do with @cutdacarb wraps. They always turn out soooo delicious and crispy 👌 This time I filled half a wrap with one egg that I scrambled with 2 hot dogs, spinach, and cheese 😋 Then I pan fried it to get it nice and crisp . . .  #lazyketo #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #sugarfree #fattofit #fitfam #intermittentfasting #weightlossjourney #ketoaf #ketoweightloss #eatfatlosefat #fatfueled #ketofood #ketorecipes #ketojourney #ketolife #ketotransformation #bodybybacon #lowcarbliving #cutdacarb

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christina_keto_91413

Breaking my fast with an egg burger from McDonald’s. I’ve been out running errands all day and was craving A burger soo here we are 😂 it’s bacon McDouble with no bun or ketchup and 2 egg rounds. • • • #ketomcdonalds #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef #ketosisdiet #lowcarb #ketocom #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #ketoislife #ketofam #keepmovingforward

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keto_rebel

🎉 Here’s a recap of 2018 with my #topnine posts.

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eatmywayfit

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me.myself.and.keto

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j.game87

I'm Breaking My Fast Today With #Cajun #Parmesan #ChickenStrips 🔥I Also Have #SauteedPeppers & #RedOnions #FreshGarlic In A Pot💁 I Just Wanted You All To See How Beautiful 😍 These Strips Looked🕵️ I Will Be Having This With Some #Cauliflowerfriedrice 👈 This Meal Is On Point Today🙃 . . . #keto #chicken #protein #ketodiet #ketocommunity #fatfueled #atkins #ketolicious #ketogenic #intermittentfasting #carnivore #meatlovers #ketogenicliving #ketobeginner #weightlossfood #homemade #eatfattolosefat #hightfatdiet #lowcarbhighfat #highfatlowcarb #ketofoodporn #foodporn #sugarfree

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theketoflipmestiza

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fatismyspiritanimal

Holy Glerb, y’all!!! Did you know Fuddpuckers has a large burger??? 2/3 lb of 🐄!!! I hadn’t been coming here because I’d leave hungry. 2/3 lb of beef/Swiss/bacon/pickles/jalapeños. Ate every last morsel. Still hungry tho. 🤔🦖 #usewhatyouhavefoodchallenge #zerocarb #carnivorediet #carnivoreketo #carnivore #ketosis #ketodiet #meatheals #jerf #kiss #ketoaf #fatfueled #reluctantcarnivore #nofrankenfoods #ketoissimple

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liz.keto.diary

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keto_in_thedesert

Its what’s for 🥗 lunch! 🥚 Egg Salad! The pickles have a couple of carbs but other than that I’m good!! 30 grams fat, 12 grams protein and 3 grams of carbs! 😋 yum! . . . #happymonday #diet #healthylifestyle #ketogeniclifestyle #gym #foodie #eatfatlosefat #food #ketodinner #ketoliving #foodporn #fitfam #weightlosstransformation #ketojourney #ketomeals #fatadapted #lchfdiet #fit #motivation #hflc #workout #lowcarblifestyle #nutrition #goals #fatfueled #fatforfuel #atkins #ketolove #ketomom #ketogenicliving

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keteauxkv

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ketominicanas

Omg you guys that fried egg on top of that burger last night was EVERYTHING so I had to have fried eggs this morning too 🤤 i had made some summer sausage feta buttered brussels to go with it & I dunno not to toot my own horn yall but my seasoning game has gone up a few notches 😭 the flavors were so incredible, there’s nothing I hate more than bland tasting food omg I’m sorry I refuse 🤚🏽 that thang needa taste RIGHT! I don’t play bout my veggies 😂 and oh yea can’t forget about my avocado 🥑! #ketoaf - @missladymillz _______________________________________________________________ #keto #ketodiet #ketoweightloss #ketorecipes #ketobreakfast #lowcarbfam #ketocooking #ketolife #ketolifestyle #ketotransformation #lowcarbdiet #lowcarbrecipes #lowcarbrecipe #lowcarbketo #ketobrunch #ketoadapted #deeperstateketo #fatfueled #ketoeggs #brusselsprouts #fatadapted #lowcarbhighfat #ketogenicdiet #ketogenicliving #ketogenic #lowcarbfoods #ketorecipes #ketogeniclifestyle #ketocommunity #ketomorning

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estelle__bloom

I AM THE most basic cook. I love clear flavours that work together. Last night's dinner was always going to be good because the ingredients are proper, real food BUT see that splodge in the top left corner? I really out-did myself there! So YUM that I'm sharing my recipe: . . 1 avocado 1 tbls sour cream 1 pickled gherkin: diced 1/2 tsp cumin 1 red chili finely chopped sea salt lemon juice: good squeeze . . That's it. Seriously so good with the roasted pork strips! . . #hflc #ketocooking #ketocook #ketowoman #ketolife #healthyfood #realfood #wholefood #happypig #easydinner #keepingitreal #fatforfuel #fatfueled #lowcarb

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bb_does_keto

I did not love this beverage so I threw it out after a couple sips. It was free so no big deal #keto #ketogenic #ketodiet #ketosis #lowcarb #lchf #weightlossjourney #weightloss #fitby40 #fitbyforty #health #chicagoketo #fatfueled

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lorraine_does_keto

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freedbyfat

PANCAKES!! These are what I like to call Carni Pancakes (highlight in my profile on how to make them) because the only ingredients are cream cheese, eggs, vanilla extract and stevia if you want it. I’m a girl that loves pancakes and peanut butter so when I have pancakes they are definitely more carnivore keto. Today on this special occasion (my one year Ketoversary) I also added @choczero maple syrup. • • #ketopancakes #keto #ketogenic #ketomeal #ketolunch #ketobreakfast #ketones #carnivoreketo #fatfueled #ketoversary #letscelebrate #lowcarb #highfat #ketoaf #ketodiet #ketolifestyle

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ketomamaburn

This meal is a super comforting, fill your belly type of dinner 🥘 Hamburger mushroom “gravy” with thyme cauli rice & home canned southern green beans. I will 💯 make this again! • • • #keto #fatisfuel #eatfatlosefat #ketomeal #ketoforlife #lowcarbfood #lowcarbmeal #lowcarblove#atkinsdiet #ketoliving #ketolove #bodybybacon #baconlover #eatfat #ketorecipes #kcko #ketobeginner #ketoadapted #ketones #lowcarbdinner #ketogirl #ketomom #easyketo #lazyketo #fatfueled #ketogram #lowcarblife

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ketobacondiva

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ikraveketo

• Wedge Salad•🥗 Anyone else been crazy busy lately running around like every single day like me....🙋🏻‍♀️that’s all I seen to be doing lately!!😝 Thank goodness for sinple@easy Keto meals that take no time at all to make. Wedge salad is one of my favorites because you can literally put anything on it you like!! Big shoutout to @primalkitchenfoods for sending me this Avocado ranch, this is literally one of my all time favorite ranch dressings!! Swipe ➡️ to see what it looks like and the macros for it!! Happy Monday everyone make it a fabulous day!!😘❤️

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frankly_keto

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jcgoesketo

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ketogenicbackpacking


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