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thisgirlishangry

Spicy garlic shrimp over zoodles tossed in a creamy poblano pepper sauce

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campblsoupgrl

Dude I *just* got these jeans (2 sizes smaller than when I started) 2 weeks ago and I feel like I need a smaller size. 🤷‍♀️ Terrible problem to have. 😁

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cookandsavor

My super simple Coconut Macadamia Crusted Salmon recipe is new on the blog! I was supposed to share this with you all earlier but I’ve had a busy day 😆{ #ad} It’s #ketofriendly, family approved and takes less than 30 minutes to prep and cook! - Click the link on my IG profile for the recipe or head over to http://cookandsavor.com/coconut-macadamia-crusted-salmon - #weeknightdinner #easymeals #takemebacktohawaii #glutenfree #keto #feedfeed @thefeedfeed #whole30 #lchf #fatfueled #salmon #omega3

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ketoanita

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ketokhay

Ended a 24 hr fast with this mouth watering deliciousness. Cajun baked salmon, cauliflower rice with sautéed onions and asparagus. Seasoned with @simplyorganicfoods smoked paprika, chipotle powder, cayenne pepper and @thespicehunter smoky turmeric. Avo with @traderjoes #Ebtb seasoning. #keto #ketoaf #ketolunch #ketodinner #ketogenic #fatfueled #lowcarblife #hflc #lchf #intermittentfasting #cajun #salmon #cauliflowerrice #ketoliving #ketobae #ketosis #ketodiet #weightlossjourney #ketolife #ketocommunity # #ketorecipes

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mos_keto_journey

Such an awesome #keto giveaway to enter!! Go Follow @christina_keto_91413 💖 #Repost @christina_keto_91413 with @get_repost ・・・ OK !!! This is the BIGGEST giveaway I’ve ever done! I did one at 5k but this one is way different!! Many of these great companies have agreed to participate so instead of me trying to jam pack everything in a box, they will directly be sending the winner the prize. (I will be sending a box personally with some of these as well) I’ve worked since 20k to try to organize this and now, it’s finally ready but now I’m up to 25k!! So here’s my big 25k GIVEAWAY! 🎈 • • Rules👇🏼, 1. Follow me, duh! 😛. 2. Follow all the companies tagged below. 3. One tag per comment. (Tag as many people as you want.) 4. Must Like this picture. 5. Extra 10 entries if you add to your stories. (Make sure to tag me so I see it) 6. Extra 15 entries if you post it on your page! ❕You must be 18 or older and be a US resident.❕ • Here’s what you’ll win!👇🏼. 1. @ketomojo an e-gift card to order the Ketonian Special Ketone blood meter. ($59.99). 2. @realgoodfoods 10 coupons to go buy pizzas and enchiladas. 3. @choczero A $35 e-gift card to buy whatever products your chocolate loving self desires. 4. @alternasweets Sampler pack including ketchup, spicy ketchup and BBQ sauce. 5. @baconsheir Pork Panko. 6. @porkkinggood 12 Oz jar of Pork Breadcrumbs. 7. @eatsmartsweets Sour and original Gummy Bears. 8. @sirkensingtons Ranch dressing. 9. @nekstella Chocolate Hazelnut spread. 10. @vtsmoke Healthy Meat Sticks. 11. @vpx_sports Ketonz sample pack. 12. @bangenergy Bang drink in Cotton Candy and Sour Heads. 13. @cutdacarb 2 packs Flatbreads 14. @eatfatsnax Chocolate Chip Cookies. • • Contest ends Sunday August 19 at 5pm. Winner announced at 6pm. • • • #25kgiveaway #ketogiveaway #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef #ketosisdiet #lowcarb #ketofam #ketocom #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb #ketoislife

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my_keto_journey_18

Everyone has a few key resources that make them successful on keto. What are your go-to resources? Mine are: 1️⃣ All things Leanne Vogel. Her site @healthfulpursuit, her podcast #theketodietpodcast, her books. A wealth of great knowledge 2️⃣ @ketomojo ketone and glucose level monitoring system. 3️⃣ @KetoLogger app. I use his to track both my ketone and glucose levels. And it creates graphs and calculates your Glucose Ketone Index for you 4️⃣ the @ketodiettracker app. It shows you what you want to see when you’re on keto. Easy to use and tons of foods are in the system. It’s like MFP, but designed for keto. What are your favorites? 📢 . . . . #keto #nutritionalketosis #healthfulpursuit #lifechange #fatty #momlife #workingmom #diet #change #weightlossjourney #weightloss #overweight #tired #healthyfood #healthyfats #ketosis #fatfueled #eating #fattofit

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ketoinbc

They don’t tell you that losing weight can be expensive 🤣 enjoying the evening with my mum and actually enjoying trying things on because they fit! They look cute!

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ketomitted

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ketowithkinna

Airfried lemon garlic chicken and baked balsamic veggies. Added Italian seasoning and pink salt for an extra kick on the thighs 💃🏼 #keto #healthy #ketodiet #fatfueled #ketotransformation #ketosis #ketojourney #lifestyle #weightloss #transformation #lowcarb #weightlossjourney #fitness #inspire #motivation #lchf #health #food #meal #mom #mommy #yum #yummy #fatadapted #dinner #airfried #veggies #chicken

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aymes_85

Almond flour toast w/bacon and eggs. 🤤 #keto #ketoaf #fatfueled

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fit4life_robbyn

2 weeks out from my first #halfmarathon @runrocknroll #virginiabeach and I've decided to change up my training method. * Today I utilized the #philmaffetonemethod. It was the toughest easiest run I've ever experienced. With this method my heart rate training is supposed to be 138bpm no matter how slow or fast, whether I run, jog or walk... whatever it takes to maintain 138; for me that ended up translating to discipline. My pace was 2:30 minutes slower than usual and I even had to walk up hills on 3 occasions, very humbling. I am going to trust the process and continue this journey. Already excited to see where it leads. ~ #halfmarathontraining #aclroadtorecovery #acljourney #aclproblems #runninggirl #hillrepeats #ketogenicathlete #fatadaptedathlete #runningonketones #fatfueled #fitover40 #runtotrain #strongissexy #crazyrunnergirl #fatburningmachine #maf #noquit #unbreakable #concreterunning @nathansportsinc #vaporkrar

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jennaye_85

So Kevin is trying to make me learn how to grill. He's always done the grilling and I always do the cooking inside. Yeah, we're those people. Anyway, anytime we have steak, I make him do it bc I'm scared I'll over cook them. And steak is literally my most favorite food ever so we can't be having that. He nailed it as usual. But I marinated them so I take half the credit. Plus I cut up the squash and made green beans so basically I did all the work 😏😂 #keto #ketolife #ketowife #ketogenic #ketosis #lchf #lowcarb #atkins #paleo #ketodinner #ketojourney #healthy #healthyself #realfood #fatforfuel #fatfueled #lowcarblife #fittoserve #fitfam #sf #ketoon #grillinandchillin #steaklover #fave #dinnerisserved #whatsonmyplate

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pamela_tamspace

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theketonetwork

Keto Day of Eating: Day 14 on the blog now! Link in bio!

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myketodiary7

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lifeluvsbalance

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fatkidporvida

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eatshappilyeverafter

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ketosaurus_jax

At it again. Keto bread V. 3.0. This time I wrote things down! She slices nicely and holds together well. I may add more psyllium husk for fluffiness, and my dad suggested yeast for at least a nice bready flavour. She has sexy macros too: 19.5 F, 1.7 NC, 7 P, 217 Cal per 1/8 of the loaf. #keto #ketoaf #ketodiet #ketogenic #ketones #ketosis #lchf #hflc #fatfueled #fatadapted #ketolife #ketoliving #ketobaking #ketobread #sexymacros #yegketo #ketoyeg #thursday #yeg

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julieinpa1

Me and my sweetheart one yeqr difference. I didn't think I'd see that much of a difference in just my face...but I do! And does my hair seriously look THICKER and HEALTHIER!? Top pic I was low carb. Bottom pic keto carnivore. #juliewjourney #ketolifestyle #keto #ketosis #fatfueled #ketonesforfuel #ketones #carnivorediet #transformation

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amandadroud

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fitintomyskinnyjeans

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fatkidporvida

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breakingketoground

The big bowl is where it’s at! Asian zucchini noodles, spicy roasted broccoli, and crispy pork belly, all topped with butter, sesame oil, sesame seeds, scallions and raw fermented sauerkraut 🧡 #ketobowl #ketoasianbowl #fermetedfoods #ketodinner #nourishedketo

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keto_4_monika

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hellaketo_juls

My favorite pizza is always Margherita. So simple, classic, and bursting with flavor. First half is my fave and the second half is a Supreme copycat with hella Italian sausage and chopped olives, cuz yo girrrl was starving. Of course this isn't with the basic pizza dough. Toppings are sitting on a glorious #fathead pizza crust. Seriously my #fathead crust was tricky today. The process was sticky af and hella irritating. What typically would take 10 mins to roll out, took 30 minutes today. I spent 2 hours at DMV this morning so I had very lil patience left to spare. But after a whole lotta TLC, tonight's meal tastes like Round Table. #hellaketo #ketoaf #keto #ketodiet #ketogenicdiet #ketoweightloss #ketolife #ketolifestyle #lchf #ketorecipes #ketosis #ketofoods #ketoeats #ketocommunity #ketogirl #ketones #highfatlowcarb #iloveketo #fatfueled #eatfatlosefat #bodybybacon #gimmefats #ketonoms #ketofriendly #ketobabes #ketomom #ketostrong #ketojourney

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meli.keto

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keto.made.me.do.it

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fatfueledtraveler

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kurvesandketo

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ketoat36

Perfectly portioned servings of @gnomgnom.yum s ice cream!! (You can even make it dairy free)It’s the best- so much better than anything I’ve tried store bought. It stays scoopable 😻😻😻I added @oooflavors cinnamon to this one!!!! sooooo good! What are you waiting for?! Go check out her site- it’s incredibly easy- you don’t even need an ice cream maker 🙌🏻🙌🏻🙌🏻 but if you do have one- your ice cream will be ready sooner! I also made a batch with @oooflavors root beer which was nearly as delicious as the cinnamon. #ketotreats #fatfueled #cleaningredients #makeyourown #icecream #keto #lchf

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prttyhngry

A little reminder from me to you today 😘

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sugarfreesheena

I started my own carnivore challenge on Monday. At the time my stomach was a mess, bloating after every meal and TMI chronic constipation. I was struggling with cravings, emotional eating, and overall feelings of “meh.” . Now, 4 days later my moods are stable, my cravings are nonexistent, and my stomach issues are SLOWLY improving. Lastly, I'm down 3lbs (232 to 228.9) since Monday! . So for I'm going to keep calm and carnivore on. 🍖🥩🍳 . . . . #30daycarnivorechallenge #3daycarnivorechallenge #carnivore #zerocarb #keto #ketoaf #ketocommunity #ketofam #ketomadesimple #ketogenicdiet #ketosis #eatfatlosefat #fatfueled

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kdanielsson528

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keto_willpower

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stef_chefani

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pjvogtfatandfunny

I usually like my pork chops like I like my steaks. THICK! 🥩 However, when there are thin cut pork chops in the fridge I'm not going to say no! 😍 Seasoned and seared off in cast iron and served with eggs fried to perfection in ghee! 🍳 #keto #ketodiet #ketodieter #ketolife #ketolifestyle  #ketogenicdiet #fatfueled #sugarfree #wheatfree #pcosweightloss #goalgetter #goaldriven #paketo #keystoneketo

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accidentally_keto

#KetoKid getting her workout in!!! She wanted to do it all herself. She even had to have the matching red headband! She is my accountability partner! #fitnessisfun

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nutcrumbs

Creations like this makes our heart sing😍 Thank you for sharing @carbless.coco ❤️ ———————————————————————— To order your bag of Original @nutcrumbs , or one of our other three delicious flavors visit www.nutcrumbs.com (link in bio) We offer FREE SHIPPING on all orders over $50, and $5 flat rate shipping on all others🎉 ———————————————————————— ・・・ A few of the things that were said at the dinner table tonight: •”this isn’t keto.” •”mmmmmmmmmmmmmmm....this is so f*{king good!” •”whoever invented calories is an asshole.” ———————— Tom and I rarely get to eat dinner together, let alone make dinner together. Tonight he was the waffle iron master using the waffle recipe from my highlights, and I made the fried chicken using thighs tossed in an egg wash and battered with original @nutcrumbs. I fried them up in the cast iron with lots of butter. They were CRISPY and DELICIOUS!! . This meal did not disappoint! Probably the best #ketomeal I’ve had yet..... I ended up adding a ton of whipped cream, @choczero maple syrup, and blueberries to my waffle, because I am a child..... . This was my first and last meal of the day, accompanied by an after dinner piece of dark chocolate, and iced coffee. I cannot believe that I’m not physically hungry when fasting!! I think #OMAD could be my new normal. ..... What did you have for dinner tonight? I’m looking for some meal prep inspiration! #keto #ketowaffles #chickenandwaffles #ketosis #ketodinner #onehourofeating #omad #ketoweightloss #ketones #lowcarbhighfatdiet #ketocommunity #lowcarblifestyle #lowcarbdiet #foodgawker #foodfreedom #goodmoodfood #fitfoodie #buzzfeast #healthyfood #instafood #huffposttaste #fuelyourbody #keto #lchf #fatfueled #thefeedfeed #nutcrumbs

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shrinkingmarci100

Forgot a picture... here is my mashed up salad lunch. It was so delicious and a cheese string #keto #ketogenic #fatfueled #flipflop #bouncinground #exploring #alwayscomeback #weightloss #weightlossjourney #fooddiary #foodjourney #ketomom #girlmom #nutrition #loser

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the.keto.hero

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keto.girl.rachel

Drumsticks, cauliflower mash, and broccoli with cheese for dinner. 😋 Shoutout to babe @the.keto.hero for making us Keto dinners almost every night. I am awful at cooking, so he makes dinner for us. . . . . #ketogirl #ketogeniclifestyle #keto #ketoweightloss #ketogenic #ketolife #ketogains #weightlossjourney #ketoon #ketones #ketoforwomen #ketogenic #ketoaf #fatfueled #lchf #ketoislife #lowcarb #lowcarblifestyle #lowcarbdiet #ketofam #ketocommunity #lowcarbhighfat #cleaneating #healthyliving #IF #intermittentfasting #motivation

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bigboyketo

🐷🐣Keto Dinner Tonight🐷🐣 • After a really long day of clearing up the garage, I needed something nice, warming and hearty for dinner....that’s why I made some homemade Pork Belly Ramen with Siracha smiley Eggs, Broccoli, Spring Onions, Jalapeño peppers and these really cool and of course delicious Low Calorie Shirataki Noodles • Check out our podcast and website | Link in Bio: @bigboyketo | 🥩💪🏻🥩 Become an #alphahuman 🥩💪🏻🥩

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keto_ndn

Post cardio dinner! Sometimes you just keep it simple. Herring fillets in avocado oil and blu cheese stuffed olives! #simplygood #brunswickherring #fatadapted #fatfueled #burningfat #ketolife #keto #ketogenic #steadystatecardio #resistedsteadystatecardio #warriorworkouts #warriorsforchrist #jesuslives #lovemywife #family #neverquit

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keepingketodirty

If you pick 1, we’re blocking you. 🥓 💁‍♀️ #keepketodirty

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randomgirl4680

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b_ron_34_

Friday....tomorrow is freakin Friday!!! Hope everyone's had a great week so far. Sitting here eating some dinner and watching the @nationals against the @cardinals I feel like the harder I try to stay under a calorie "number" I blow it out of the damn water 🤦🏻‍♂️.. I mean I'm only at 29gC for the day it just seems so hard to either make something to the next day or I try fasting and I end up eating too much for lunch...or lunch and dinner. I registered my ketones when I got home it's a 1.2 which I'm happy with so far. I didnt run or workout today just because my body is dead. All the running I've been doing my legs are just shot and need to rest. How do I really know how much I'm supposed to be taking in? I feel like 1800 is impossible for me to stick to considering all the meat and fat shoot the calories up. 😭😫 I'm still fluctuating between 250 and 254...its so frustrating...but I know it's a race that I'm trying to compete in. No end in site just a marathon. Thanks for all the support everyone! Keeps me motivated!! #keto #ketogenic #ketogenicdiet #ketomarcos #bodytransformation #ketotransformation #ketolife #feedmemore #fatfueled #fatadapted #ketolifestyle #baconislife #lowcarbdiet #lowcarb #imaccountableforme #aimingforacaloriedeficit

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randomgirl4680

I am officially wearing my 8th pant size down since starting keto. Just got these jeans in the mail today since my 7th size jeans are falling off of me now. 💪🏼❤️👖 #keto #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift

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mamamakesyum

Dinner was eggplant slices dipped in an egg wash and breaded with crushed pork rinds and Parmesan cheese and then baked, along with Italian Sausages simmered in a low carb Marinara and sprinkled with grated Mozzarella. This is the most effort in cooking that I have done in a few days, because my orthopedic surgeon wants me off my leg as much as possible to prevent knee surgery. The meal prep took maybe 20 minutes hands-on time and it was worth every second! #goodfoodfast #delicious #iloveveggies #ketoitalianstyle #porkrinds #ketosis #lchfdiet #fatfueled #brokenkneecap

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theketogenicmommy

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frmcheetos2keto

1st pic raw rolled out fathead dough. 2nd pic cooked dough. 3rd pic finished product. So good. I followed the normal fathead crust recipe. 2 cups of mozzarella, 2 oz of cream cheese, 1/4 cup of coconut flour ( I like the consistency better than almond flour) 1 large egg. Toppings 1/4 lb of hamburger, pepperoni, 1/4 cup of Rao’s marinara, 1/2 cup of cheddar cheese.

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omada_dyo

Todays lunch was a lettuce wrap turkey burger, with grilled onions, avocado, tomato sugar free ketchup, and mustard, with a side of brown buttered broccoli. I was going to make zucchini fries, but I woke up late. Anyway, tomorrow I will be having a little get together with a couple friends for my birthday, and I plan on treating myself and eating everything I can’t eat on keto, today & Sunday (my birthday) so tomorrow all day till then, and all day Saturday, I will be on fasting period. Wish me luck! 😬 #ketolife #keepingitketo #ketocommunity #ketofood #ketogenic #fatfueled #lowcarbdiet #lowcarb #ketosis #ketones #ketogenicdiet #healthychoices #healthychoices #healthoverwealth

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skrooven

Something to add to my fat coffee 😍 #ketolife #ketoaf #keto #mctoil #fatfueled #itsnotadietitsalifestyle

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the.keto.unicorn

A lovely post workout trio. Kite Hill Almond Milk Yogurt, Brazil Nuts, and Lily’s. Who knew they had Lily’s Extremely Dark?? (Or is this new?) 🤷🏼‍♀️ whatever I’m obsessed #keto #ketolife #postworkoutmeal #lchf #eatfatburnfat #fatfueled #fatmakesmehappy #backontrack #ketounicorn

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pickybelleeatsclean

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keto_rebel

Keto - What I Ate Today Meal 1: Bulletproof Coffee Meal 2: Chicken Caesar Salad Snack: String Cheese and Mixed Nuts Meal 3: Chipotle Salad Bowl

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kdanielsson528

My peach from yesterday made the ultimate sacrifice from ripe fruit to peach tart. RIP Peach. 🍑 You were delicious. 😋 #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #workouts #training #fitness #weighttraining #fatisfuel #fatforfuel #ketoadapted #ketones #fitgirls #fatadapted #lowcarb #ketocoach

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xcrazy_keto_mamax

🐟 Salmon cooked in butter minced garlic pink salt and pepper with asparagus on the side cooked in oil with the same seasoning as the salmon. Soooo yummy. I think I might explode just from this plate alone... which is weird considering I ate only 3 cheese sticks today, and before keto I could eat like 4000 calories in one day .. maybe even more. I know things are changing. I'm changing and I love it.   #keto #ketosis #ketones #weightlossgoals #acv #burningfat #lazyketo #survivalketo #mommy #energy #questbars #atkins #lowcarb #sweettooth #weightloss #foodie #foodporn #follow4follow #fatty #love #health #lchf #lowcarbhighfat #lowcarbdiet #fatfueled #lowcarbdiet #ketogeniclifestyle #ketofam #follow4follow #ketogenic #if #intermittentfasting

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keto_roadtofit

Dinner was interesting. I planned on making lasagna stuffed peppers but once I sliced into the third pepper it was full of mold 😖 So, I found a box of edamame “pasta” in the pantry (7g net carbs a serving). It was..well, interesting. The rest of the meal was great though! Stuffed peppers with leftover spinach dip and ricotta, and meat sauce over edamame pasta. ••••••••••••••••••• #fitmominprogress #ketomeals #lowcarbmeals #keto #fooddiary #weightloss #weightlossjourney #pcos #pcoswarrior #pcosweightlossjourney #eatfatlosefat #fatadapted #progressnotperfection #ketodiet #lchf #lowcarb #lowcarbhighfat #fatfueled

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leo_cadillac

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sugar.free.nanci.dee

0

500_receitas_lowcarbo

. 🤔DESCUBRA COMO EMAGRECER ATÉ 4KGS EM 7 DIAS . COM RECEITAS ATESTADAS E APROVADAS POR NUTRICIONISTAS😍 . 🤤EMAGREÇA DE VEZ E MUITO RÁPIDO COM 500 RECEITAS LOW CARB . CLIQUE NO LINK DA BIO E SAIBA MAIS, NÃO VAI SE ARREPENDER !! ➡️ @500_receitas_lowcarb ========================================== . . . . #lowcarbliving #autogramtags #highfat #lowcarbrecipes #lowcarbdinner #cetogenica #dietacetogenica #lowcarblife #ketofood #lowcarbhighfatdiet #lowcarbfood #ketolifestyle #lowcarbmeal #lowcarbdiet #ketogenic #keto #ketogeniclife #lowcarblifestyle #lchflife #hflc #ketoweightloss #ketotransformation #fatforfuel #ketocommunity #ketogirl #fatfueled #lowcarb #easyketo #ketoweightlossjourney #ketomeals

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dat_keto_lady

Dinner tonight was ready in no time flat, thanks to my @instantpotofficial. I pressure cooked the chicken thighs, then put them under the broiler for about 5 minutes, and dinner was ready. It was a great combination of crispy & juicy. #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #eatyourveggies #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #nosugar #fattofit #easypeasy

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k3to.krysnica

20 hour fast done✔ Cauliflower Egg Salad Sandwich for lunch☺ ************************************ Ingredients Boiled Eggs Spam Cauliflower Rice Mayonaise Himalayan Salt Pepper Macadamia Nuts KETO bread -recipe keto.connect ************************************ #k3tokrysnica #keto #ketogram #ketoeats #ketojourney #ketoforlife #ketogenicdiet #ketogirl #ketoweightlossjourney  #easyketo #ketogenicfood #ketofood #ketosis #lowcarb #lowcarbfood #macadamianuts #eggsalad #boiledeggs #spam #ketobread #fatfueled #foodphotography #homemadefood #eggsaladsandwich #cauliflowerrice #foodiegram #foodporn #photooftheday #ketohawaii #intermittentfasting

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bretzcandi

Homemade Keto Tortillas with Shredded Barbacoa, Avocado, Arugula and Sliced Radish! Topped with a dollop of sour cream! 👌🏻 - LOW CARB TORTILLAS (Thanks Pinterest!) INGREDIENTS 8 large Egg Whites 1/3 cup Coconut flour 10 tbsp Water 1/4 tsp Baking powder 1/4 tsp garlic powder 1/4 tsp Onion powder 1/4 tsp chili powder 1/4 tsp Pink Salt INSTRUCTIONS Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a uniform, watery mixture). Optional: add seasonings and mix. Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup). As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered. Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute. Repeat process until all the batter is cooked. The above mixture made 16 small taco sized tortillas for us. TIP: If your first tortilla doesn't spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix! #dinnerisserved🍴 #ketolicious #ketomom #ketolife #fatfueled #momof5 #blessed🙏🏼

0

keto_wondahbread

Look at that beautiful steak 😍 sirloin from @butcher_box. I've had terrible food aversions to meat this pregnancy but those are finally getting better. I've really missed my delicious 🐮🐂🐃🐄 . . . We're out of basically everything in the house, in desperate need of a grocery trip... but I had some questionable spinach, grated parm, and alouette garlic herb cheese spread so I used the @ruledme creamed spinach recipe as a guide. It was delicious but this is the first plant item I've eaten all week -- been basically #carnivore for 4 days -- so I hope it doesn't hurt me lol . . #keto #ketoaf #ketosis #ketogenic #ketodiet #ketodietchallenge #ketofam #ketomom #ketolife #ketofit #ketoweightloss #fattofit #fatfueled #lchfdiet #lowcarb #lowcarbhighfat #lchf #ketogenicdiet #butcherbox #steak #ketobaby #ketopregnancy #fitpregnancy #pregnancy #fitmom #ketofortwo #eatingfortwo #pregnant #pregnancycravings

0

lashphi87

Chicken crust pizza night! This one is topped with bacon, ground beef, pepperoni, onions, dill havarti, mozzarella, and shredded quesadilla cheese- basically whatever I had left in the fridge that needed to be used 🤣 I broke my fast this afternoon at the 19.5 hour mark. It's getting easier and easier! . . . #keto #ketosis #ketofam #lowcarb #lchf #ketoforbadassbabes #ketogenic #ketogenicdiet #ketoweightloss #iifym #fitfam #ketoaf #eatfattolosefat #fueledbyfat #nutritionalketosis #ketoweightlossjourney #ketogeniclifestyle #fatfueled #fatadapted #ketopizza #chickencrustpizza #intermittentfasting

3

ketomommy_

Chicken Alfredo zoodles with @raoshomemade sauce. Legit so good. I’ve found Rao’s at my local Walmart as well as Mariano’s 👍🏼 • • • • • #keto #ketogenic #ketosis #ketodiet #ketoeats #ketolife #ketorecipes #ketocommunity #ketolifestyle #ketoaf #ketofam #ketoaf #lchf #lowcarb #fatfueled #ketomom #ketomommy #instagood #sugarfree

1

ketochellebelle

Who else takes #acv daily? What’s your favorite way to drink it? I’ve just been adding to water and chugging.

5

baconmehealthy

Dinner inspired by @kimchi.and.collards and @keto.rocks I present to you skillet nacho stuff! 💃🏻Ground beef, cream cheese, green chile, tomatoes and onions then baked in a 350° oven. Made “chips” out of low carb tortillas and ate with sour cream, salsa and guac. @kimchi.and.collards I ate mine like your Mom did....assembled one at a time 😂 Thank you ladies for the inspiration! #ketofam #ketocommunity #ketocommunityrocks #ketoinspiration #ketodinner #ketonachos #skilletnachos #highfatheaven #keto #ketodiet #ketogenicdiet #ketogeniclife #lowcarb #lowcarbhighfat #fatfueled #letthefastingbegin

2

keto.coach.d

So, I might like a little salad with my #bacon 🤣 spinach salad, bacon and warm bacon vinaigrette with roasted garlic - yum! #ketomeals #ketofoods #baconlove #healthyfats #fatadapt #fatfueled #mykindofsalad #fat #ketocoach #keto #ketogenic #bodybybacon #weightloss #ketodiet #ketomeals #atg #yum #cleaneating

0

ketobart

1

ketocarrie

Dinner 🍽 this container is for lunch 🍴 Cheddar Bacon Mashed Cauliflower with Sliced Grass Fed Beef Tenderloin and 2 pats of Kerry Gold Butter...Scrumptious 😋 🧀🥓🥩👩‍🍳🙌 #cheddar #bacon #mashedcauliflower #grassfed #beef #itswhatsfordinner #keto #ketodiet #ketolife #ketotransformation #ketogeniclifestyle #eatfatlosefat #ketosis #ketofam #ketogirl #lchf #ketostrong #ketoaf #keepcalmandketoon #fatfueled #fatadapted #ketogotmelike #myketojourney

0

ketochellebelle

#crispyfriedeggs and #kerrygoldbutter for a quick dinner! Does anyone else like their eggs crispy? 🍳

1

ketoculinarystuff

This one was way simple but made to meet the last of my protein and fat macros. Sorry that it’s not epic today... 1/2 scoop Quest Chocolate Milkshake 1T coconut oil 2T water Frills optional _____________________________________________ - - - - - - #keto #ketosnack #keto #deeperstateketo #ketocommunity #foodgasm #ketofam #ketolife #questnutrition #ketofood #tasty #yum #weightloss #eeeeeats #ketosis #lchfdiet #ketotransformation #ketoeats #ketogeniclifestyle #ketorecipes #trusttheprocess #fatfueled #eat #igdaily #weightloss #ketoworks #igfood #instafood #foodtography #photooftheday

5

busy_keto_mom

“Take your life, give it a shake. Gather up all your loose change.”-Frightened Rabbit The woman on the left felt trapped in an unhealthy relationship. The weight gain during that relationship could have been attributed to age, but I guarantee the constant high cortisol didn’t help. Cleaning my house of this toxic person gave me the confidence to get my personal priorities straight. Sometimes the most important weight to shed is not on your body. Now, 2 years later, I am the happiest I have ever been. My 30ish pound weight loss didn’t make me happy, it was a symptom of the peace and freedom I claimed for myself. 💙 #transformationtuesday #ketotransformation #bodybyketo #fatfueled #ketoworks #ketoresults #bodybybacon #changeyourlife #fitnessmotivation #weightlossmotivation #ketoinspiration #healthtransformation #fueledbyketones #empoweringwomen

7

ketoculinarystuff

Here’s a “real” meal. There was no gym this morning. I’ve had problems with my shoulder blade for the last week so I lazily put together a plate of leftovers. It’s rainy and gloomy (which I like) so I relied on good ole kitchen lighting 😜 This was just egg cups, pork belly, and breakfast sausages. You can’t tell but there’s sautéed spring mix under there. I head back to the chiropractor tomorrow for a follow up. We’ll see what happens 😅 _____________________________________________ - - - - - - - #keto #ketogenic #healthyfats #ketofood #ketocommunity #ketofriendly #food #ketoweightloss #fatfueled #ketoliving #trusttheprocess #ketolife #iifym #lowcarbfoods #ketobreakfast #eeeeeats #ketosis #eatfatlosefat #lchfdiet #ketotransformation #ketogeniclifestyle

13

ketoculinarystuff

This fat bomb was a bit more involved compared to yesterday’s. I’ll call it a Triple Layer Cheesecake Fat Bomb. It didn’t turn out or tasted the way I envisioned but it helped meet today’s macros. The top layer is a traditional cheesecake filling. I infused the chocolate layer with Swerve Brown and cinnamon. The core is...matcha cheesecake! It was tastier than expected but firmed up too much for my liking compared to the other two. Weird. Anyway, no recipe for this one because I don’t want you to spit it out 😜 _____________________________________________ - - - - - - - #keto #ketogenic #healthyfats #ketodessert #ketosnacks #sweets #ketocommunity #ketofriendly #food #macros #fatfueled #foodtography #iphonography #ketolife #iifym #lowcarbfoods #ketoliving #foodblogger #eeeeeats #ketosis #eatfatlosefat #ketotransformation #ketogeniclifestyle #photooftheday

16

ketoculinarystuff

Here’s my post workout breakfast... Pancakes (Egg Loaf recipe) with a little rum extract. They were topped with homemade whipped cream, bacon bits, pecans, and a little sugar free syrup. As a side, breakfast sausage with white cheddar and Bluetop. _____________________________________________ - - - - - - - #keto #ketogenic #breakfast #ketofood #ketobreakfast #indulge #ketocommunity #ketofriendly #food #postworkout #fatfueled #fitness #foodblogger #foodtography #ketosis #eatfatlosefat

20

ketoculinarystuff

You know that feeling when you eat something so good that your happiness skyrockets? After having this, my smile looked a little like this ➡️😁 I combined KetoConnect’s Oatmeal Cookie Bomb Bites and No Bake Cheesecake recipes to create this amazing mashup. Not to mention, the chocolate shell added some pizzaz. Sure, it took up all my total carbs for the day along with some labor of love but every single bite was worth it. ____________________________________________ - - - - - - - #keto #ketodessert #ketogenic #highfat #fatbomb #laboroflove #mouthgasm #ketofood #foodgasmic #lchf #sweets #ketofam #ketoish #ketofriendly #food #cheesecake #chocolate #oatmealcookie #ketoprogress #fatfueled #macros #foodstyling #foodblogger #foodtography #igdaily #photooftheday #ketosis

53

ketoculinarystuff

12

ketoculinarystuff

Talk about taking a trip to Flavortown. Yellow Curry cream cheese and butter spread inside pastrami-style smoked salmon with pili nuts and cornichons. Don’t mind the spinach... 745 calories, 31g protein, 3.5g total carbs, and 71g fat ____________________________________________ Spread Mix: 3oz cream cheese 1T Kerrygold 1/2T Yellow Curry Powder 1t salt (optional) ____________________________________________ - - - - - - - #ketorecipes #ketodiet #ketogenic #highfat #ketolove #deepertateketo #ketodinner #ketofood #protein #lchf #ketogains #ketofam #ketoish #ketofriendly #dinner #omad #ketolifestyle #ketosis #fatfueled #macros #lowcarb #foodtography #atx #igdaily #weightloss #ketosis #eat #photooftheday

8