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keto_travelers

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fulltimevida

Despite not sleeping super well last night, I’m up and at ‘em, ready to kick this day’s butt! . I’ve been succumbing to stress and anxiety and emotional eating for the past WEEK 😱😔...so for the next 2 weeks I’m on a clean keto challenge with @creepy.keto and some other amazing ladies, to rein myself back in! #letsgetitletsgo 💪👏 . #keto #creepyketocleanketochallenge #ketolife #ketomom #ketodiet #lowcarb #lowcarbmom #ketocommunity #lchf #fatfueled #emotionaleating #weightloss #ketoweightloss #weightlossjourney #ketoweightlossjourney #mondaymotivation #motivationmonday #accountability #ketoaccountability

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nat.fit.keto

Once I accepted that I’m perfectly imperfect as a whole, life made more sense. I don’t need anything or anyone to complete me. I’m open to having someone that will compliment my life in every way. Add sprinkles to this already awesome sundae, I call my life. I am enough. You are enough and don’t you forget it! . . . #keto #ketofam #ketocommunity #ketogenic #transformation #weightloss #weightlossjourney #fitness #ketoinmiami #ketomiami #fitnessjourney #beforeandafter #ketolife #weightlosstransformation #gym #gymlife #squats #lowcarb #lowcarblife #fatfueled #selflove #ketodiet

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tinyketoeats

My current #motivation for sticking with my workout plan is my 7 day kayak trip coming up next month. I leave for New Zealand in 26 sleeps, and have 28 sleeps until the kayak trip starts. What’s your motivation? #mondaymotivation #workingout #homeworkout #liift4 #chestandtriceps #ketogenicdiet #keto #ketoforhealth #ketoworkout #fatadapted #fatfueled #kayaktrip #vacationprep

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bonappeteach

Trick or #treatyoself 🎃 . . . 📸Keto PSL Pudding!!! I showed this on my stories a few weeks back and the recipe is now live! This will make a great fall treat by itself or make a trifle when paired with my Keto Marble Cake recipe (recipes on my website). Wishing you all a wonderful week!❤️🍁☕ . . . . . . . . . . . . . . . . . . #ketodessert #ketopumpkinrecipes #pumpkineverything #psleverything #pumpkinspicelife #iloveyoualatte #ketotreats #lowcarbdesserts #ketoaf #homemadepudding #feedfeed #ketorecipes #fatfueled #ketofood #ketopumpkinspicelatte #kcfoodblogger #basicaf

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ketosapien

I love keto food so much I tend to over-consume fat. If you’re not losing weight try aiming for high protein low fat and as usually very low carb. . . . Content via @tednaiman . . . Follow 👉🏽👉🏽👉🏽 @ketosapien Follow 👉🏽👉🏽👉🏽 @ketosapien Follow 👉🏽👉🏽👉🏽 @ketosapien . . . #ketogeniclifestyle #healthy #ketodinner #ketomom #ketogeniclife #fitfam #ketomeals #fitness #diet #foodie #healthylifestyle #lowcarblifestyle #grainfree #lowcarbfood #fatfueled #health #fasting #ketolunch #yummy #fast #weightlosstransformation #ketogenicweightloss #lchfdiet #ketolove #highfatlowcarb #carnivore #carnivorediet #steak #atkins #banting

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heartstringsketo

🙌🏽Chili Cheese “Pork Rind” Nachos🙌🏽 I devoured these so fast I was sad when they were gone but I was really full too!🤣 These were made with my leftover chili (see previous post for details) atop a bed of bbq pork rinds and topped with 2 net carb cheese sauce and jalapeños. (Swipe for cheese sauce info) Can’t wait to have this again!!!😋 . . . . #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #ketotransformation #goals #weightloss #weightlossjourney #ketofam #lchf

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ketoforthemind

Find something positive in every day. I have to remember this for myself also, IT’S HARD. THIS WEEKEND: • Helped my friend launch her floral business 🌸 • Completed an online suicide training for school. • Did my first staged photos at @squirrelandthebee. What did you accomplish this weekend? ⬇️⬇️⬇️

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fearlessketo

These sugar free Keto Pumpkin Donuts by @sugarfreemom are the perfect guilt-free way to treat yourself this fall season! 🎃 For the full recipe, head to www.sugarfreemom.com 👈

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thechaotickitchen

Happy Monday, InstaTribe! What better way to celebrate our release from quarantine than with a ketofied Chai Spice Latte? All those warm spices are really beneficial for healing, and a scoop of vanilla-coconut collagen peptides from @primalkitchenfoods takes it over the top! 🌿 🌿 🌿 🌿 •12 oz strongly brewed organic chai tea •1/4 c unsweetened coconut cream •1 scoop organic stevia powder (I use @traderjoes - the smaller container has no fillers) •1/2 tsp Ceylon cinnamon •1 scoop vanilla-coconut collagen peptides •Blend everything together and enjoy! 🌿 🌿 🌿 🌿 #keto #ketosis #ketodiet #ketogenic #cleanketo #dairyfreeketo #paleo #primal #ketopaleo #grainfree #lowcarb #lowcarbhighfat #lchf #ketofam #organic #kidfriendly #glutenfree #dairyfree #fatadapted #eatfatlosefat #PCOS #cleaneating #fatfueled #woe #healthyfats #chai #chaitea #collagen #healing #guthealing

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ketofamkm

This week, Mark and Karen talk about best practices for kids. From lunch box tips to snack suggestions, it is easier to stay on track with a bit of planning! Tune in by heading over to the link in our profile, iTunes, or your favorite podcast app! #keto ##ketosis #ketolife #ketoinspo #ketoeats #ketolifestyle #ketocooking #ketopodcast #thatketolife #healthy #healthyeats #healthylifestyle #weightloss #weightlossjourney #fattofit #fitfam #lchf #lowcarb #lowcarbhighfat #fatfueled #showmethescience #keepcalmandketoon #kcko #KetofamilyPodcast #KetoKids #KetoFamilies

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ketofamkm

This week on Keto Families, Mark and Karen talk about best practices for Keto. There are lots of wonderful ways to be Keto, but there are some good habits that just make everything easier. Tune in by heading over to the link in our profile, iTunes, or your favorite podcast app! #keto ##ketosis #ketolife #ketoinspo #ketoeats #ketolifestyle #ketocooking #ketopodcast #thatketolife #healthy #healthyeats #healthylifestyle #weightloss #weightlossjourney #fattofit #fitfam #lchf #lowcarb #lowcarbhighfat #fatfueled #showmethescience #keepcalmandketoon #kcko #KetofamilyPodcast #KetoKids #KetoFamilies

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dockterdk_keto_journey

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keto_me_lyndsi

Lil desk breakfast, a lil bathroom selfie, a lil frozen ass driving to the gym this morning. Also this gray sweater gets me one step closer to realizing my dream of becoming the 3rd Olson twin because it now hangs on me like an afghan knitted by a sweet old gramma. Now I just need to start chain smoking and be a bazillionaire...and maybe lose another 70 pounds....ehhh I’ll just keep working on the last 50. #ketofam #keto #fatfueled #byebyefatphyllis #letthemeattortillas #ketoaf

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jackjackvogel

#shoulder work and hiit intervals today. Totally wont be able to wash my hair later because my shoulders are DEAD! 😵😂 I do love being able to work out and lift while intermittent fasting! My focus is so much sharper and I can really control my form! #intermittentfasting #ketosis #ketolife #seizurefreeliving #seizurefree #liftingweights #fitmama #fatadapted #fatfueled #runningonketones #liift4 #neverquit #hiit #strongmama

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fat2fitmom85

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keto_bee

I got my first @theketobox in the mail today! Swipe to see all the goodies inside and some coupon codes❤️ They’re available to US & Canadian residents (but for Canada, shipping is $15.99 flat) Use the code OCT69 for 15% off! For more info, check out their page. ⭐️Inside we have @baconsheir Pork Clouds, @cocopolosuperfood Dark Chocolate, @drinkbai Costa Rica Clementine drink, @thenuttygourmet Walnut Butter, @dangfoods Lemon Matcha bar, @shrewdfoodco Protein Crisps, @lagunasalt Pink salt, @risingsmokesauceworks Jalepeno Garlic Lime hotsauce, @eatnui Cookies, and lastly @pizootz Jalepeno peanuts 😍🌶 • • • #ketodiet #ketodinner #ketosis #ketodiet #lowcarb #lowcarbdiet #losingweight #inspo #gf #sf #lchf #weightloss #keto #fitfam #werk #yum #health #healthyfood #bekind #ketogenic #ketogenicdiet #fatfueled #ketobox #ketoproducts

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bigboyketo

🎉 To celebrate the launch of our new Merch Store, we at the Alpha Human Solution are having a T-Shirt Giveaway! 🎉⠀ •⠀ To enter this giveaway, follow these steps:⠀ 1. Follow @bigboyketo ⠀ 2. Like this post⠀ 3. Tag a friend in the comments, who may be interested in this giveaway⠀ •⠀ The winner of the giveaway will be announced on October 22nd and will be able to choose any of the t-shirt design we currently carry as their prize. [Visit our Merch Shop to view all tshirts available | Link in Bio: @bigboyketo ] ⠀ •⠀ Terms & Conditions:⠀ * Winner must live in the United States⠀ * Please do not tag any celebrities or fake accounts.⠀ * If you’re under 18, please be sure that your parent/guardian allows you to enter.⠀ * The winner will be messaged and must respond within 24 hours, or we'll choose someone else.⠀ * Giveaway closing date: 10/19/2018 .⠀ •⠀ • ⠀ • ⠀ #ketocarnivore #carnivoreketo #carnivoreaf #ketofam #ketocommunity #meatweightloss #fuckcarbs #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #fatfueled #fatforfuel #eatfatlosefat #meatheals #waroncarbs #carnivorecut #giveaway #winit #tshirtgiveaway

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powercreamer

⚠️Giveaway Alert⚠️ We have teamed up with @stokabars for the perfect pair giveaway. One lucky winner from each page will win a variety box of Stoka Bars and a bottle of Omega PowerCreamer to make that perfect cup of coffee to compliment your @stokabars HOW TO ENTER: 1. LIKE this photo 2. FOLLOW @powercreamer & @stokabars 3. TAG a friend . === One winner from each account will be announced on Wednesday 10/17. US 18+ === Good Luck!🍀

23

fitandfiercelyauthentic

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keto_ology

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wellagedketo

Our Deeper State Keto progress video is up. We had several new things to talk about. New workout, starving,CBD oil and more. As always YouTube channel info in our link.tr on our bio #deeperstateketo #dsk #progress #ketofood #ketosis #ketocouple #ketoover55 #macro #macrotracking #ketoweightloss #ketogenicweightloss #ketogenicdiet #fatfueled #fatadapted #ketofriendly #ketofamily #ketolifestyle #planks #ketofit #ketofitness #ketojourney

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catherineandrewsnutrition

What better way to start the week than with a breakfast of pancakes! . This morning I made savoury turmeric pancakes, served with wild sockeye smoked salmon, avocado, fresh lemon, extra virgin olive oil, Himalayan salt and black pepper. . Pancake ingredients: • 2 eggs • Almond flour • @plenishdrinks Almond milk • GF baking powder • Ground turmeric root • Himalayan salt . Instructions: Mix ingredients together in a bowl. Heat a pan and add grass-fed butter or coconut oil. Add mixture to pan - size and shape as desired. Once lightly golden, flip and cook the other side. Serve and enjoy! . #homemade #pancakes #savourypancakes #organic #jerf #justeatrealfood #realfood #nutrientdense #lowcarb #fatfueled #fatadapted #ketodiet #ketobread #keto #qualityfats #healthyeating #healthyfoodrecipes #healthyfoodchoices #cleaneating #eatclean #glutenfree #grainfree #paleo #foodismedicine #nutrition #holisticnutrition #alternativemedicine #biohacking #guthealth

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luvketo.x

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ketosforkellogg

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fitness_health_enthused

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keto_ndn

Big shout out to @atomizerracinginjectors for letting us be a part of the team on Saturday! Couldn’t ask for a better group of guys! This is one amazing car and one excellent crew! @stoutlaws @atomizerracinginjectors #gofast #turbopower #ketolife #fatfueled #musclepower #strong #godisgood #lovemywife #familyracing #gohard

1

laura.does.keto

Channeling my inner @noelledoesketo with ALL THE DRINKS!

2

thebunlessburger

My ugly but delicious keto-carnivore breakfast 🥓 I’m going to be eating more sauerkraut in place of other veggies because fermented foods have a lot of benefits (and I love sauerkraut). Have a great Monday, everybody 🌞 • • • • • #ketolifestyle #ketogenicdiet #ketoon #lchf #lowcarblife #lowcarbhealthyfat #ketolicious #healthjourney #healthylifestyle #ketosis #fatfueled #keto #healthyeating #ketostrong #ketocommitted #ketolife #ketocarnivore #weightlossjourney #weightloss #fatloss #takeoutthecarbage #highprotein #bodybybacon #lowcarb

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eatclean_powerclean

I’m tired. I’m angry. I’m grouchy. I’m mad and down right pissed off! Not proud of my lackluster performance in the gym this morning, but it’s done! #95in95

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freerangediabetic

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lowcarblyly

Have you entered yet?? Visit @tesseatsketo and find the original giveaway post and enter! Follow all the rules! #Repost @tesseatsketo with @get_repost ・・・ I’ve teamed up with some of my favorite ladies for an awesome giveaway! These ladies have amazing posts, I’d hate for you to miss out. We will be giving away: * 4 skinny syrups from jordan’s skinny syrups * 2x12 piece flatbread packs from @cutdacarb * Variety pack from @goultima * 1 package Asiago & pepper jack cheese whisps @cellowhisps * 3 nush cakes @nush_foods * 3 packs of smart sweets @eatsmartsweets * 1 vanilla nut pod creamer @nutpods * 2 kettle fire bone broths - chicken & beef @kettleandfire * Waffle mix, pancake mix & 2 choc hazelnut syrups from @nekstella * Mountain ranch pumpkin seeds from @skoutbackcountry * Pancake mix from @gooddeesmix * Chocolate syrup from @choczero * Milk choc hazelnut keto bark from @choczero * Assorted itWorks samples (keto coffee, keto energy, greens) Estimated giveaway value: ~ $200 HOW TO ENTER: 1. like this picture - - 2. follow each of the following ladies: @tesseatsketo @lowcarblyly @keto_karbdashian @oneketogal @themelissabookout @that_keto_gal @oops.my.keto.is.showing @keto_cate_ - - 3. tag at least three friends on @tesseatsketo ’s post (1 tag per comment please :) 4. share on your story for an extra BONUS entry (make sure to tag @tesseatsketo on your share) - - Open to contiguous US only, must be 18 years or older to participate. All rules must be followed to qualify. Neither instagram nor any of the companies listed above are a sponsor of this giveaway. - - Giveaway will close at midnight EST on October 19th. Winner will be randomly chosen. Good luck everyone!! - - #keto #ketodiet #ketoweightloss #weightlosstransformation #weightloss #weightlossjourney #healthyrecipes #healthy #healthyfood #ketomojo #ketosis #fatadapted #fatfueled #lchf #lchfdiet #lowcarb #lowcarbdiet #ketoaf #ketones #lowcarbliving #ketolove #ketolifestyle #ketofam #ketorecipes #fasting #intermittentfasting #ketolife #ketogiveaway

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ketomonie

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lozgoesketo

Best dinner 🤤 @josefrakich

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kickass_ketogirl

My little dude has been sick and a handful this morning so I could not scramble my eggs - so here goes breakfast 😄 (i usually prefer my eggs like this anyway 🤷‍♀️) there is melted butter on these and mineral salt 😋 #eggfast #kcko #ketosis #ketolifestyle #ketogram #keto #fasting #intermittentfasting #ketofam #lchfklubben #lchf #lavkarbonorge #weightloss #workinprogress #weightlossjourney #lowcarbhighfat #ketolife #ketogirl #fatfueled #fastingforweightloss #ketoflu #ketocommunity #ketojourney #ketowoe #ketolove #simpleketo #bodybybacon #ketoforlife #breastfeedingketomom #lazyketo

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ketofied_veteran

I am going to address these questions/issues in my next YouTube video 👍🏻 I will be traveling to DC this weekend with my mom and brother so I will document some meals, activities, and how I stay keto while traveling 🤗 Let me know what you’d like to see or what questions you have 👍🏻 #keto #ketodiet #ketogenicdiet #ketofam #ketofit #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketolifestyle #ketones #ketonesforfuel #macrotracking #macros #accountability #ketochicago #ketolife #ketoaf #ketocommunity #fatadapted #motivated #motivator #motivation #fatfueled #keepitketo #ketogains #ketostrong #travel

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thekaty90

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my_keto_run_life

This weekend went fast! And I filled every moment getting caught up and knocking things off my list. Yesterday I managed a run and weights, made a keto friendly lasagna and did a ton of food prep for the week. For me I prefer to head into the week as ready to go as possible. And it’s a short week for me! 😊💕🙌🏻 #keto #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #eatfat #ketogains #fatfueled #fatadapted #ketosis #ketones #ketorunner

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the_beast_and_bisa

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ketowomanpodcast

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lowcarbwithkara

#motivationmonday I thought for over ten years that I was trapped inside my own body. Turns out, my body has been my very best friend this entire lifetime, while I was really trapped inside my own head. Break the self-doubt. Snap the fear in half. Listen to yourself, your brave heart, your beautiful body. When I started doing these things, nothing external to me controlled my joy or my inner peace any longer. Those comforts were never inside of that bag of chips. Those comforts have been inside of us this whole time. 💞 * * * * * * #keto #ketosis #lchf #hflc #lowcarb #if #easyketo #intermittentfasting #intermittentfastingresults #mealprep #mealpreplife #ketoAF #ketoworks #inspire #motivate #fatfueled #energy #fitness #weightloss #loveyourself #nsv #nonscalevictory #ketofood #ketosnacks #lazyketo #ketorecipes #ketomeal

10

imlearningtolovemyself

Amen. Scale hasn’t really moved in over a month (which could be worse, I could have gained). I’m still on track I’d say 75%. I’m not logging my food as much, and I’m probably eating more carbs than I should BUT I’m not wavering from Keto. Those extra carbs are not from breads pastas or sugars. So that’s a plus. #keto #ketodiet #ketoweightloss #ketosis #ketolife #ketojourney #backontrack #healthyeating #healthylifestyle #lowcarb #healthy #dedication #motivation #inspiration #determination #transformation #weightloss #hangryforhealth #weightlossjourney #believeinyourself #livelifefully #foodie #fatfueled #ketojourney #lchf

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keto_thil

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ange12ketofit

It’s Monday! Lunch Prep for today: Salad made with romaine lettuce, boiled eggs, red onions, fennel, black olives, broccoli, and a few cheese whisps for added crunch. Dairy-free Caesar dressing on the side, along with peanuts and almonds. #ketolunch #aintnoshameinmysaladgame . . . . . . . . . . . . #cleaneatingideas #cleaneatingrecipes #cleaneat #salad #lowcarblife #ketoweightloss #ketorecipes #ketoapproved #mtl #fitfam #fitmom #eatfatlosefat #halal #halalketo #ketooptions #ketocanada #ketoeats #ketosisdiet #montrealfood #keto #healthyfoodporn #ketoresults #ketomeal #ketogenicliving #ketodinner #lowcarbrecipes #fatfueled

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improvingjules

How is it Monday already? Oh wait I had to work Saturday. That was such a short weekend. However, it was filled with fun. #bulletproofcoffee to get me moving this morning. . . #keto #coffeeislife #butfirstcoffee #coffee #alwaysyestocoffee #coffeeholic #coffeelife #fatfueled #weightlossjourney #lchf #lchfdiet #ketogenic #ketosis #weightlossjourney #Ketogeniclifestyle #monday #work

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jess_keto_kitchen

Go out and buy these now if you haven’t tried them before. Health food section at @woolworths These are so delicious 🤤 #weightlossjourney#weightlosstransformation#weightlossmotovation#weightloss#ketojourney#ketotransformation#ketolifestyle#ketofam#fatforfuel#intermittentfasting#ketofam#fatfueled#dontfearthefat#fueledbyfat#ketogenicfamily#ketogenicdiet#ketogenicweightloss#ketogirl#ketosnack#seeds#glutenfree

1

thepaleopharmacist

This past weekend I attended my first #pigroast The entire process was fascinating from the preparation to the presentation. The owner of the company was an orthopedic surgeon, who designed this device so the meat cooks evenly and retains it's moisture. Every aspect of the animal was eaten, including the eyeballs.

6

fueledbymoxy

MANIC MONDAY RAGOUT | the thought of resorting to ready made meals nearly horrifies me, as someone who just can’t see the value nor the desire to eat what is more often than not crap. I hate wasting an opportunity to eat great food! Move over hideous thoughts of meals in a jar from the past - introducing my first from @blackpigdeli - Poached Chicken Bacon & Spring Onion Ragout. Now I picked this up with intentions of saving it for upcoming surgery after which I’ll be immobile relying on @tom.puts.on.a.record’s cooking (not that he’s not capable but you know....). However today just didn’t go to plan plus I forgot to defrost anything so it was this, or this! The jar is large, you’ll easily get 4 serves plus I added crisp organic cabbage I picked up at @mtclaremontfarmers this weekend plus a Tbsn of sour cream. Why? Just because! Check out the gelatinous goodness - it comes precooked so a quick stove top heat and it can be in your gob within minutes. Serve with steam rice, pasta, mash or a side of veggies and regardless of your dietary preferences I guarantee you’ll 🖤 it. . . . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #blackpigdeli #guthealth #organic #artisan #smallbatch #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #mealinajar #chickenragout #manicmonday #mealprep #outsourced #perthfoodie #pertstagram

0

ang_keto

Cheeky snacks for the day 😻 I’d usually only have this sort of thing once a week! Both from Woolworths xx

1

ketogenicgirl

BURGER SALAD WITH SPECIAL SAUCE AND 6 SLICES OF BACON! Nadine B enjoying the burger with my special #keto burger sauce on day 5 of the @28dayketochallenge !! Follow @nadineb7qc to connect with her if you’re in the #ketogenicgirlchallenge too and see her feed as she posts all of the delicious meals she makes from the 28 Day Challenge!! YUMMM!! Become a fat fueled, fat burning machine and try the 28 day challenge today! The link is in my profile or visit www.ketogenicgirl.com 😍🍔🥗 . . . . . . . . . . . . #ketogenic #ketodiet #lchf #ketogenicdiet #lowcarb #highproteinlowcarb #ketosis #ketones #ketofood #ketoweightloss #weightloss #fatburning #fatfueled #ketoweightloss #ketoresults #atkins #ketoliving #ketolife #glutenfree #sugarfree #dairyfree #paleo #whole30 #bacon #burger

7

ang_keto

Breakfast for dinner! 🍳🧀🍖

1

lowcarbmonster81

Breaking my fast super late (2am) with... two tuna cakes on a bed of lettuce mix, pickles and green bean ham casserole. The sauce on the tuna cakes is sf yum yum sauce. Super yummy😋 . . . #lowcarb #weightloss #intermittentfasting #ketolife #keto #lowcarbfood #fatfueled #atkins #myweightlossjourney #hflcdiet #food #fitfam #tunacakes #fatadapted #oregon #ketofam #omadlifestyle #omad

0

myketodreams

Day 14, meal prep. Sunday night/Monday morning I plan my meals for the work week. I find it so much easier, less stressful, and less chance of me eating something I shouldn't if I plan my meals. This week I'll be going #carnivore with 24hr intermittent fasting. #octoberketochallenge . Do you meal plan? . #keto #ketofam #ketogirl #ketowoe #ketoweightloss #ketolife #ketowoeforlife #ketogenicdiet #ketogenic #ketofood #omad #fasting #intermittentfasting #fastingforhealth #fatfueled #ketocommunity #ketofamily #ketomeal #eatfatlosefat #ketoresults #ketolunch #weightloss #ketoliving #ketoeats #ketoforbeginners #macros

0

kickass_ketogirl

Day 1 of 5 day #eggfast !! 🍳 Have wanted to do this ever since I did it the first time with loads of succsess for only 3 days. Last time i didn't drink bulletproof coffee - i just could not get it down - but now I've gotten used to it 🤗 I've been ketoing now for at least a month and feel ready to take on a fast like this. Doing it together with my sista from anotha mista @vikinggirl83 🤟 who is doing her first one 💪 we are following @ibreatheimhungry plan ❤ My weight this morning was 86.5 kg ✌ Follow us for updates throughout the week! 👀 . #kcko #ketosis #ketolifestyle #ketogram #keto #fasting #intermittentfasting #ketofam #lchfklubben #lchf #lavkarbonorge #weightloss #workinprogress #weightlossjourney #lowcarbhighfat #ketolife #ketogirl #fatfueled #fastingforweightloss #ketoflu #ketocommunity #ketojourney #ketowoe #ketolove #simpleketo #bodybybacon #ketoforlife #breastfeedingketomom #lazyketo

1

yallaketo

Time for some Nutritious packed food!!! Lamb bone broth in the making with some other stuff . Bone broth are packed with goodness and super easy to make at home 👍 . 1. Some good protein with bones (lamb, chicken etc....) 2. Fresh herbs & dried herbs 3. Some veggies 4. Let them cook patiently ☺ . This time i used lamb with what i had left of veggies in the fridge 🤷🏻‍♀️ i run out of onions 🙈 would have been great to add some..but the flavors are still mamamia!! 👌☺☺ . . . . #weightlossjourney #weightloss #ketoweightloss #keto #ketosis #ketogram #intermittentfasting #fatfueled #fatadapted #ketocommunity #ketones #foodgram #ketofasting #ketogenicdiet #lowcarbdiet #lowcarb #ketoideas #ketofood #ketorecipes #easycooking #ketogains #ketodinner #mealprep #foodvideo #ketovideo #وصفات #دايت #كيتو #ريجيم

12

ketogenicgirl

Soufflé recipe testing!! My favourite meal while in Italy was this light pecorino cheese soufflé- airy and crisp on the outside and soft and melty in the inside! I asked them to sub the side of cooked pear and syrup instead for sliced prosciutto which they happily did 🙌I could eat this meal every day and I just might... working on a new cookbook recipe for it!! 😍😍😍 . . . . . . . . . . . . #keto #ketodiet #ketogenic #ketosis #ketones #lowcarb #lchf #ketogenicliving #ketolife #ketoliving #highproteinlowcarb #nutrition #carnivore #ketocarnivore #ketofood #easyketo #nocookmeals #fatfueled #fatburning #weightloss #fatloss #bodybuilding #leangains #glutenfree #sugarfree #atkins #ketogenicdiet #ketocookbook

5

pia_svolgaard

0

shrinkingsammyc

1

k3tosisters

Breakfast this morning... It might seem like a strange meal but we have learned a few tricks that make this way of eating affordable while still reaping all the benefits it brings. We often buy tougher, cheaper cuts of meat on the bone and cook it in a slow cooker/crock pot. Add just enough water to cover the meat and add salt. We also like to add a small amount of onion and/or carrot and/or celery for flavour but we pick out the veg at the end and discard. This is not strictly carnivore because some of the plant compounds do of course end up in the broth but our main focus is eliminating the fiber. 8-10 hours of slow cooking ensures fall-off-the-bone yumminess. Always serve the meat with a mug of the broth. NEVER discard the liquid; all the nutrients from the meat and bone end up in the cooking water. Not consuming the broth with the meat would be a sure path to nutrient deficiencies. Also, sipping the broth during your meal helps to stimulate stomach acid secretion to digest the meat better. 🍖 We add fat to our meals as we have experimented a lot in the past with this style of eating and we are most satiated from a combination of meat and fat. If we consume fat alone we continue to get cravings; if we consume protein alone (or even fatty cuts of meat) we are hungry again soon after the meal. A combination of the two seems to do the trick and keeps us full for many hours. This is also a good way to not over-eat on meat. 🍖 Side note: ensure you are digesting fats properly before adding large amounts. Ox bile as a supplement with meals can help with that but in time just eating more fat will stimulate your body’s own bile production and secretion. Ensuring adequate stomach acid levels also helps stimulate bile downstream. For that we recommend HCl & pepsin with meals and apple cider vinegar can be a great digestive aid (albeit not strictly carnivore). #carnivore #eliminationdiet #meat #sisters #selfcare #keto #ketosis #ketogenic #ketodiet #ketolife #highfat #lowcarb #banting #lchf #fat #protein #fatforfuel #fatfueled #goodfats #macros #health #healing #nutrition #wellness #vitality #fitness #selfcare #selflove #weightloss #southafrica

1

mosh_keto

0

jessika_m_nilsson

Upperbody strengthtraining before work this morning 💪 A great way to start the day, and the week 😁 ___ 🇸🇪 Styrketräning av överkroppen innan jobbet imorse 💪 Ett riktigt bra sätt att starta dagen, och veckan 😁 ___ #fastedtraining #ketotraining #intermittentfasting #periodiskfasta #strengthtraining #strength #weights #weightlifting #girlswholift #stronger #fitwithfat #fitspo #fitness #gym #lchf #keto #lchflifestyle #ketolife #fatfueled #girlswithmuscle #liftlikeagirl #styrketräning #iciw #icaniwill #morningworkout

3

ang_keto

Not something to have if your other two meals of the day are high in carbs, but...This was the tits 🙌🏽 Naked Burrito from Mad Mex! ✖️Grilled Chicken ✖️ Salsa ✖️ Lettuce ✖️ Cheese Mad Mex website even has a nutritional value calculator, yessss 💙 SWIPE FOR MACROS ➡️

1

keto_kat91

Bringing some veggies back in! Looking forward to eating a little more Keto style the next few months. I’m still enjoying carnivore and will still probably use it as a detox here and there or if I see my weight creeping up but to put it simply Keto is much more sustainable over the social season. Another reason I have is not knowing what the long term effects of doing carnivore would be. I think there is nothing wrong with doing it all the time if you feel good but I don’t have any autoimmune issues or thyroid complications or excessive weight management to control so having a break here there will also be good. I like to keep my body guessing 😉 This pictured here was my lunch today- grass fed rump steak with an avocado smash and sautéed mushrooms 😋

3

ketowithleilei

Been getting asked from multiple people about what kinds of foods to eat. So happy that more people are getting into keto 🤗🤗 KETO WORKS! #ketodiet #ketoweightloss #ketolife #ketolifestyle #ketolove #ketoinhawaii #lowcarbliving #lowcarbdiet #lowcarblove #fatadapted #fatfueled

3

busylondonketo

I always wake up on Mondays with that “at the starting line” feeling 🙌🏼! it gives good reason to review short term goals. This week I am planning to find new ways to exercise, and I am also planning to adhere to my strict diet plan (last week I decided to be a bit more lenient). I like to plan- it’s important- but learning to adapt is even more important. I feel more and more confident I’m learning to do this as I become both physically and mentally stronger 💪🏼🙌🏼 hope you all have a good week 🖤 . . . . #ketoarmyworldwide #keto #ketoislife #ketodiet #ketolifestyle #fitfam #fatfueled #lowcarbhighfat #lchf #ketosis #ketobabes #ketogenic #lowcarb #fitness #fuel #energy #fitnessmotivation #fitnessgirl #weightlosstransformation #weightlossjourney #pruvit #pruviteveryday #pruvitworks #exogenousketones #ketonesforfuel #ketofam #bodybuilding #plantheworkworktheplan

1

stronghappyhealthy

🔥ASSISTED CHIN UPS💪🏻 If you’re trying to up your chin up game, make this machine your best friend. The name of the game is slow & controlled which will build strength & lead to muscle growth. Big shout out to @wayne_marinovich for the impressive camera work in this video 🤣🤣 #instahusband • • • #amfitnessgirl #assistedchinups #fatadapted #fatfueled #ketotransformation #ketogenicathlete #ketogenicliving #ketoworks #chinups #eccentrictraining #hypertrophy #fitgirlsworldwide #fitnesslifestyle #ketolifestyle #fitnessinfluencer #stronghappyhealthy #girlswithmuscles #ketogirls #buildyourbody #ketofitness #gyminstructor #fatburning #dualstrengthandfitness #brandambassador #gymsharkwomen #gymsharkleggings #gymsharkseamless #gymsharkombre #weightliftingwomen

5

kellyrose.goes.keto

I love this calendar tracker! This is my progress so far. I’m excited to get back into working out again and seeing more 💪🏻 on this calendar! 💪🏻🧘🏼‍♀️🏃🏼‍♀️ . . . . . . #lchf #keto #ketogenic #ketodiet #ketofood #ketodrinks #ketogirl #ketoaf #ketosis #ketogenicdiet #burnfatnotsugar #postpartumweightloss #weightloss #lowcarb #sugarfree #bodybybacon #intermittentfasting #fatfueled #ketofam #lowcarbhighfat #lowcarbdiet #weightlossjourney #fueledbyfat #goodbyecarbs #ketoislife #progress

2

low_carb_cat

Yaay back at it today.. After 2 weeks having people down from the UK.. Lots of sight seeing and taking them to local eateries.. So it's been rough but I'm happy to be back on carnivore after some Intermittent fasting this morning and now I'm off to the gym. #weightlossjourney #weightloss #ketogenicdiet #ketoweightloss #keto #ketodiet #eatclean #healthylifestyle #healthy #healthyfood #healthyliving #lowcarbhighfat #lowcarblife #lowcarb #lowcarbdiet#zerocarb #carnivore #carnivorediet #fatadapted #fatmakesmeskinny #meateater #fatfueled #ketosis #ketogramfam #ketogram #water #intermittentfasting

1

fueledbymoxy

NAKED BUTCHER SPECIALS | Another Monday rolls around which means amid tired dreary eyes and arguably too much coffee, release of @the_naked_butcher weekly specials email. And this week, it is another ripsnorter! Get in quick before the sell out - I’ve already placed my order! Liberty Free Range Chicken Thigh Fillets (sauce $6/kg), Blackwood Valley Grass Fed Lamb Loin Chops (sauce $4/kg), Blackwood Valley Organic Crumbed Beef Schnitzel (save $6/kg) and Blackwood Valley Grass Fed Lamb Roast On Bone (save $4/kg). All gluten free & preservative free, plus add your VIP Discount for 7% off the special prices! What an absolute ripper! . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #knowthybutcher #grassfed #localbutcher #perthbills #nakedbutcher #weeklyspecials #glutenfree #preservativefree #guthealth #organic #smallbatch #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram

0

tawshabox

If my basic, awkward ass could have been inside this box, I wound have been. It’s like the heavens opened up and said: “I’ve got a way to take your favorite fall drink and put collagen and DNA repair in it to make you look and feel younger and then as a bonus, I’ll add MCT oil so your brain is on a whole other level.” Then 🔮it happened! ✨ Pumpkin spice Keto Kreme. Run, don’t walk to my link in profile. This will sell out - probably because of me. 40 is coming fast with me and I will not give up feeling and looking young while being spry as a god damn cat while wearing my scarf, leggings and Uggs. • link in profile • 🎃

5

fueledbymoxy

TOASTIE WITH THE MOSTIE | it’s Monday, I didn’t cook over the weekend, and today I literally felt like an old school toastie. My body is probably craving vegetables after a few treats this weekend, but I’ve no doubts this will give my body the nutrient dense kick up the butt it needs. Awesome Fat & Seedy bread by @primalalternative (this loaf was made by @primalalternativebyrosie & is available at @blackpigdeli or fortnightly at @mtclaremontfarmers), my favourite Schwarz ham & stunning goats cheese from @blackpigdeli. Add some grape tomatoes & a lather of @poachpear Spiced Apple Chutney and a side of jalapeños and I am a happy Moxy! This loaf is small yet bloody mighty - don’t be put off by the $15.95 price tag, I slice and freeze the loaf and easily it lasts me a month. Unless I have a run of toasties! The best grain free bread around that totally holds up as a traditional “sandwich” even when toasted. Oh, and it’s minus the chemical 💩 ⛈, which is always a good thing. . . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #blackpigdeli #guthealth #organic #artisan #smallbatch #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram #primal #paleo #grainfree #farmersmarket #hamandcheese #lunchgoals

3

cflchf

1

macbeths_go_keto

1

kellyrose.goes.keto

My first postpartum workout! It was an easier yoga session than I’m used to, but it felt great to stretch and move and prepare myself for more workouts to come! 🧘🏼‍♀️💪🏻😊 . . . . . . #lchf #keto #ketogenic #ketodiet #ketofood #ketodrinks #ketogirl #ketoaf #ketosis #ketogenicdiet #burnfatnotsugar #postpartumweightloss #weightloss #lowcarb #sugarfree #bodybybacon #intermittentfasting #fatfueled #ketofam #lowcarbhighfat #lowcarbdiet #weightlossjourney #fueledbyfat #goodbyecarbs #ketoislife #yoga #workout #postbabyfitness

2

docwebb3

Pork Belly Burnt Ends for the win #fatfueled #keto

1

kate_fat4fuel

0

knock_knock_keto

AAANNDDD.. i just registered for my first ever 5k Turkey Trot! WHO AM I?! . . .#keto #fatForFuel #fatfueled #5k #turkeyTrot #goals #ketosis

0

ketobee_

Swipe ➡️ to see the difference 30 lbs has made. I’m officially 60 pounds down, and 195 lbs. the weight loss has slowed, but I’m still seeing results. . . . . . . . . . . . #ketobee #keto #eatfatgetfit #fatfueled #pbcookies #lilyschocolatechips #ketogenic #60poundsdown #weightlossjourney #thenandnow

4

tea_z33

1

lolitacarrico

Made infamous keto "Crack Slaw" today... probably won't be a staple in our household but pretty tasty! Added half an avocado to hit my macros and because they're yummy. 24g protein, 35g fat and 8g net carbs. 🥑 Officially down 18 pounds as of this morning since going keto on September 1st! 🙌🏼 #ketodinner #ketorecipes #crackslaw #heresmyfood

3

paleoishkelly

Dinner- autumn vegetable beef soup crossed with deconstructed stuffed cabbage soup. Basically all the veggies I had left to use up and a little bit of rice. #eatyourveggies . . . . . #nightshadefree #cabbage #grassfedbeef #lchf #lowercarb #paleoish #fitfood #soup #bonebroth #healthychoices #glutenfree #healthyfoodshare #foodstagram #foodie #eatseasonal #eatlocal #cleanoutthefridge #jerf #nutrientdense #nutrivore #fatfueled #fatadapted

3

macbeths_go_keto

2

macbeths_go_keto

3

macbeths_go_keto

1

macbeths_go_keto

2