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jessika_m_nilsson

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keto_ginger_chelle

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keto_ginger_chelle

My home workout from Tuesday is kicking my butt. Core workouts kill me. My abs (wherever they may be) are so sore. It’s all going to be worth it. I feel stronger already compared to last May, mentally and physically. 🙌🏻 #soretodaystrongtomorrow #resultsorexcuses #results #noexcuses #getitdone #goals #transformation #weightlossjourney #weightlossprogress #weightlosstransformation #progressnotperfection #keto #ketosis #ketofam #ketofamily #ketocommunity #ketolife #ketolifestyle #ketodiet #ketoforlife #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #trusttheprocess #lovetheskinyourein #fatadapted #fatfueled #mentalhealth

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ketoandjuliet

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destination_wherever

Breakfast for dinner. Totally acceptable. Totally gourmet. Half paleo slider roll, topped with crap free bacon, egg whites scrambled with rocket, tomato & bacon, poached egg and, it goes without saying, @lukehinesonline, mayo. Cooked in organic ghee, it tastes bloody fabulous. Hashtag winning. . . . . . . #breakfastfordinner #brinner #keto #ketogenicdiet #lchf #lowcab #highfat #fatfueled #fueledbyfat #fatburningmachine #organic #thepaleoway #chefpeteevans #paleoslider #midweekmeals #gourmetathome #tasteexplosion #destination_wherever #foodislyfe #ghee #nonbutterbutter #crapfree #hashtagwinning #bloodygreat #healthymadeeasy #lukehines

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ketokaiser

Put your forks up in the air if you are having pancakes this morning!🥞🥞🥞 Tell me what toppings you like best below.

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niksketo

Keto breakfast: eggs scrambled in butter with chicken, mushrooms, mozzarella and a touch of cream. 👌 #eggs are without a doubt my favourite food and make up most of my diet. they're #keto friendly and versatile - you can't go wrong! how do you like your eggs? 🥚

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keto_willpower

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lowcarbgirljourney

#throwback to 2013 and fast forward to today. The difference is not only weight loss but also self love. When you love yourself, you'll do what ever it takes to look after yourself. Be Consistent with your diet and workout will give you result. Consistency doesn't mean being perfect all the time but picking yourself up when you do mess up. Having one cheat meal will not make you add weight the same as having one good day will not make you loose weight. Keep eating right and working out to see result. Give it time and you'll be amazed. #throwback #throwbackthursday #ketotransformations #ketogenicfood #ketogenicweightloss #lchf #intermittentfastingworks #intermittentfasting #healthylifestyle #fitmum #lowcarbhighfatweightloss #atkins #eatfatloosefat #fatisyourfriend #healthyfats #fatfueled

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cassssssc

I like this plan! 30min moderate heart rate #cardio and then finish off the hour hitting the weights. #Biceps and #triceps #pump on the #cable today!! I'll update weights and measures soon. #ketofam #ketogenicdiet #fatfueled #fatfatfat #ketones #keto #lchf #ketolifestyle #ketonewb #ketolifting #ketocardio #weightloss #weightlossjourney #fitness #fitnessjourney #byebyefat #motivation

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arwa_satti

Garden salad fresh from the garden! I kid, what garden? I'm pretty sure I had pulled chicken with this but was sooo hungry that I ate it all while cutting it all up (HATE cutting up lettus but love salads...makes total sense!😁) Also made a low carb salad dressing 😋👌🏽 ........................................................................ INGREDIENTS 📌Literally rabbit food!🐇 . I think you get the general idea from looking at the pic, but do let me know if you need help in the 'rabbit food department' 😉

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jessika_m_nilsson

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keto_lchf00

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keto_lchf00

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keto_lchf00

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rene.eats.keto

Made some chocolate chip walnut muffins for dessert and breakfast tomorrow. No real recipe, just kinda threw stuff in a bowl. Turned out pretty tasty but I used too much butter. There was a little pool at the bottom of the liners 🤣 definitely need to be eaten cold!

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ketogenic_angie

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ketogenic_angie

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keto_blondie

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ketoinct

Such an amazing night at @ketokarma’s book signing for #simplyketo! Suzanne is an absolute doll who took the time to individually greet and chat with everyone. I can’t wait to dive into her book! And a huge thank you to @kimchi.and.collards for organizing such a wonderful NYC meetup dinner afterward. The food was delicious and I met such kind, funny, like-minded people! A special shoutout to my Lebanese sister that I didn’t know I had, @gooddeesmix! She is a total gem and brought some delicious treats for us to try. That yellow cake was 😍. I can never say enough about how welcoming this social community is, and no matter what specific path we’re on, I’m so appreciative of all of your support and kindness. 💛 . #ketoinct #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketocouple #lowcarb #highfat #lchf #fatfueled #eatfatlosefat #eatfatgetthin #atkins #atkinsdiet #banting #diet #lifestyle #ketofam #weightloss #weightlossjourney #goals #motivation #grainfree #sugarfree #paleo #healthy

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mymessyketo

Keto lunch game on point! 6 garlic parmesan wings made with my #instantpot and oven roasted broccoli with kerigold butter. Nailed it. #keto #ketogenic #ketoliving #ketosis #ketogenicliving #ketodiet #ketoweightloss #lowcarb #highfat #hflc #ketogenicdiet #lowcarbdiet #lowcarbhighfat #fatfueled #myfitnesspal #mealprep

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keto.krb

Holla! I have really big goals I want to reach this year! Everyday I feel stronger and more motivated than ever. I really can’t wait for what’s to come in 2018. My motivation has only gotten more intense. I keep hearing that this is the time people start losing their motivation. Here my message to you: it WILL be hard, frustrating and emotional but just remember how worth it it’s going to be when you hit your certain goals for yourself. That should be your fuel! Progress is progress.. no matter how big or small. You got this! 💪🏼

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kids.coffee.bacon

Blood ketones at 6.0 and glucose at 62 hmm. I feel awesome. #poweredbyketones #fatfueled #dontfearthefat

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rockon_keto_rn

Post workout (super late) dinner! Enchiladas from @realgoodfoods (you can order them on their website)... 2 chicken (green sauce), 2 beef (red sauce). To increase the fat a little I added a slice of pepper jack cheese on top of the beef and some shredded mozzarella on the chicken. The tortillas are made from chicken and cheese- brilliant! Whole plate: 5.5 net carbs, 52g protein, 31g fat. • Whenever people are like “OMG what can you even eat?” or try to say they feel deprived without carbs.... I’m just over here eating this stuff and losing weight and loving life 😍. • #yum #yummy #enchiladas #lowcarbenchiladas #realgoodfoods #dinner #latedinner #postworkoutmeal #keto #ketolife #ketosis #ketogenic #lowcarb #lowcarbliving #lchf #lowcarbhighfat #fatisfuel #eatfatburnfat #protein #iifym #fatfueled #fatadapted

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ketogenicgirl

CRISPY DUCK CONFIT! Served with buttery spinach and sauerkraut with caraway seeds for some fermented prebiotic foods to feed the gut #microbiome ! Love to deep fry mine or bake it in the oven. Another scrumptious and easy Keto dinner from the 28 day #ketogenicgirlchallenge !! #duckconfit #duckfat #easy #keto #mealplan #ketonefueled #health #nutrition . . . . #ketodiet #lchf #lowcarb #highfatheaven #fatfueled #ketodiet #ketogenic #ketogenicdiet #lchfdiet #foodporn #ketosis #ketofood #weightloss #nutrition #lowcarbhighfat #glutenfree #paleo #wheatfree #primal #lowcarbfood #ketofood #spinach #fermentedfoods #microbiome

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ketone_charged

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breakingketoground

Recipe testing today and these jalapeño poppers were hands down the best thing I made. Definitely Super Bowl worthy!! My family was 2-1 on their favorite. Which popper would you prefer? Bacon or no bacon? #footballfans #superbowlfood

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ketosometimes

When your keto drink is made wrong and you have to take it back...🤦🏻‍♀️ Tried to give me regular vanilla syrup and I asked for sugar free! It was so hard not to drink this one cause it tasted pretty damn good but all that sugar would definitely throw me out of ketosis. See previous post for drink order :) #keto #ketogenicdiet #ketogenicfood #ketosnacks #ketolunch #ketobreakfast #ketodinner #ketoonthego #ketotransformation #ketosis #ketoweightloss #ketotransformation #ketorecipes #ketoresults #highfatdiet #lowcarb #lchf #fatforfuel #lowcarblunch #ketodietbook #ketomama #ketoblogger #bajoencarbohidratos #ketofood #fatfueled #ketoresults #vidasana #cetogenica #dietacetogenica

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stronghappyhealthy

|| KETO DIET || ⚡️This is a little snap shot of why I ate yesterday - it’s not the same everyday, in fact I try to listen to my body as much as possible. Eating a diet very high in fat (75% of my day), I definitely feel fuller for longer & because I train fasted (except for a black butter coffee) first thing in the morning, I normally only have breakfast around 11am. Here’s what I ate (totalling 2000 calories, 25gr net carbs): 🥑 MEAL 1: Eggs scrambled in Kerrygold butter with spinach, one @musclefood_uk pulled pork sausage and a slice of Keto bread (recipe: @keto.connect ) 🥑 Meal 2: Avocado, carrots & egg mayo, slice of Gruyere cheese 🥑 Snack: Coffee with double cream 🥑 Meal 4: Teriyaki chicken stir fry with kale & cabbage 🥑 Snack: Chocco-Coconutty nut granola (recipe: @iquitsugar) • • • #whatsonmyplate #keto #lowcarbhighfat #ketofooddiary #ketogenic #homemade #fuelyourbody #yummyfood #fooddiary #lowcarb #ketolife #ketorecipe #fitgirlsworldwide #ketomeal #highfatmeal #girlswholift #eatingforfatburn #fatfueled #girlswithmuscles #musclefood #foodforfoodies #ketomeal #macrofriendly #fatloss #girlgains #stronghappyhealthy #ketogenicdiet #ketorecipes #ketosis #ketogenicliving

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bigbird75

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lowcarbjessy

•Dinner• Spicy Chicken-Cheesy Wrap (4NC) topped w/ a bit of salsa, crema mexicana, guac and cilantro... side of broccoli & my fave original bitchin’ sauce (0.5NC) // The Wrap & Broccoli were cooked in my NEW AIR-FRYER 🙌🏽 YAYYYY! Love it sooo much! 😍 AIR-FRYing bc it’s the best YESSSS I will AIR-FRY EVERYYYYTHANG!!! 🤣 Cant nobody stop me... 🙌🏽 NEVER! Haha #spicychickencheesywrap #chickenwrap #airfryerchickenwrap #cremamexicana #salsa #guacamole #bitchinsauce #airfryerbroccoli #broccoli #yum #eeeeeats

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eat.be.do

Hot Dang!!!! Made @paleomg’s Game Day Instant Pot Buffalo Chicken Soup and cleared my sinuses 🤣 I’ll prob do 1/4 cup Frank’s next time, ha! I added a cup of full fat coconut milk hoping to offset the spice level... didn’t work, but I still LOOOVED it, sweating while eating and all (it’s like I was working out and eating at the same time... WiNNiNG!!!)

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travelingketocat

{ #latergram #transformationtuesday } . Finally gathered all my old clothes. Before saying goodbye to my favorite jeans, I put a new pair of tights up to them. I had to double check the pants underneath were mine - I was in total disbelief of the difference! There are weeks when I know I've slipped up & kick myself for being foolish, but wins & reminders are everywhere if I just remember to keep my eyes open for them👀Bye, size 14's!👋 . . . . . . #ketodiet #keto #transformation #weightlossgoals #ketofamily #weightloss #healthy #ketogenic #ketoworks #bodypositive #fitnessgoals #fitgoals #workouts #workoutmotivation #workingout #workoutjournal #goals #fitgoals #fitfam #inspo #sugarfree #weightlossjourney #ketoathlete #fatfueled #eatfatlosefat #myjourney #selflove #ketogenicdiet #lchf

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mymessyketo

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denisegetzfit

I've been enjoying a large green leafy salad just about every day! I've never liked arugula but now I'm obsessed. Just goes to show how much taste can change!

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az.keto.momma

Finished organizing my coffee/tea station. That's only a 4th of the teas I have...I think I have a problem, lol! That's what happens when you used to coupon and stocked up on your favorite teas. ☕😁 . . . #bpc #coffeestation #teagoals #keurig #keto #ketosis #ketogenic #lchf #ketolifestyle #fatfueled #sugarfree #ketodrinks #intermittentfasting #ketoweightloss #kitchenorganization #myweightlossjourney #ketoweightloss #ketocommunity #azlife #newchapter #ketofam

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fitsolyo

Made Thai green curry for dinner! Follow along in my stories. Swipe for products. #greencurry #chicken #shiritaki #coconutmilk #bambooshoots #gangkiewwan

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keto_blondie

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downsouthketo

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_balancedashley

I’ve been trying to stick to whole foods and away from sweetened stuff, but man oh man I really needed something the other night. Cookie dough. Ready to eat. I made it myself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 tbsp kerrygold + 2 tbsp PB + 1/4c almond four + keto chocolate chips (I use Lily’s) + dash vanilla + pinch salt + tb of swerve, mixmixmixmix & enjoy!! 1net carb per serving (about 1/4 of the finished mix). 🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #HFLC #weightloss #running #bodybybacon #eatfattolosefat #ketogenicdiet  #fatfueled  #fatisfuel #eatfattolosefat  #lchf  #lowcarb #lowcarblife  #lowcarblifestyle #lowcarbdiet  #ketoresults  #ketojourney #ketofam  #ketocommunity  #kcko #fitspiration  #fitnessgoals  #fitstagram #girlswholift  #lchf  #lowcarb  #lowcarbdiet #ketogeniclifestyle

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keto_wonder_woman

Meal 2 of 2 for the day Dinner: Chile verde 💚🐷🌶 (See how I made it in my instastory) 1/2 avocado 🥑 Salad 🥗 topped with queso fresco, radishes, orange bell pepper and jalapeño ranch. . . . . #protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman

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keto_rebel

Day 17 - What I Ate🍴 Meal 1: Bulletproof Cafe Mocha Meal 2: Salad w/Ranch and Ham & Swiss crustless quiche Snacks: Quest protein bar Meal 3: Meatballs and Fried Egg

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kennadoesketo

Made a low carb version of my hubby's favorite tonight. It was the first meal I ever cooked for him when we first started dating, and it's the meal he asks for on every birthday and anniversary. Since we had our (very stressful) home inspection today, I figured he could use some comfort food! Usually I make it with potatoes, but tonight we subbed in green beans, and it's still utterly delicious. Oh, and I'm sipping a diet Dr. Pepper float from a wine glass because #fancy. . . . #husbandapproved #wifelife #keto #ketogenic #ketosis #ketofam #ketocommunity #lowcarb #lchf #lowcarddiet #lowcarbhighfat #losingweight #eatfatlosefat #fatfueled #eatfatgetthin #ketolife #ketowife #ketogenicliving #ketogeniclife #ketowifehappylife #ketoforendo

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sugarfreemelisa_

So...I eat a lot of salad 🥗...I just love it 🤷🏻‍♀️ Topped this one with cheesy chicken 🧀🥗

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ifubuildit_

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tired_as_a_mother_fitness

Coliflower soup for dinner tonight!.origional recipe called for veggie broth and carrots. Nope we want fats not sugar BACON AND BONE BROTH IT IS!! #fatfueled #sofull #coliflower #ketokitchen #ketolife #ketosoups #tasty #healthyfats #bacon #bonebroth #ketomakesmyclothesfalloff

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theketoweirdo

It's chilly and I'm cozy in bed with a snack plate! Life is good . . . . . . . . #keto #ketosis #ketogenic #lowcarb #highfat #lchf #food #fatfueled #getfit #eatright #snacks #pcos #hungry #snacky #diet #ketogenicdiet

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mytimet0shine

Another thing (besides amazon) that helps me stay on track during the semester is my #costcomembership... for quick and easy meals. This #coconutcurry & #cauliflowerrice took about 7 minutes to warm up & sauté on the stove. 🍛😋 Time to bust out this homework 💻 . . . . . . . . . . . . #keto #lowcarb #sugarfree #bingerecovery #intuitiveeating #flexibledieting #carbcycle #fatfueled #flexiblediet #healthycanbegood #doingwhatfeelsright #lifestylechoices #smallchanges

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_ju1ie

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sulu017

Y'all, I'm starting to think I have a problem! If I'm not eating a #baconcheeseburger at #fiveguys I'm eating them at #wendys If I'm not eating them there, I'm making them at home 😂 #angusburger #pepperonis #myketochips #keto #ketolife #ketosis #ketofam #ketoaf #macroperfection #fatfueled #fatadapted #iifym #fitfam #lchf #highfat #lowcarb #iswearieatotherthings #iloveketo #ketogeniclifestyle

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healthfulpursuit

New on HealthfulPursuit.com! Want to avoid failure? I’m sharing with you the worst thing you can do if weight loss is your keto goal, the mistake I made when I was transitioning to keto that cost me months of progress, what you shouldn’t do when you first start keto, and so much more.⠀ ⠀ #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarbpaleo #highfat #highfatlowcarb #lowcarbhighfat #lowcarbs #lowcarbdiet #lowcarblifestyle #lowcarblife #healthfulpursuit #paleo #hflc #lchf #fatfueled #theketodiet #ketoliving #ketostruggles

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heaking0081

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wholetexan

1/17/18 | Eats & Macros! 😉 Breakfast: My usual 🚀 White Chocolate #rocketfuellatte Lunch: Salad w/greens, grilled chicken, avocado 🥑, bacon 🥓 , tomato 🍅 with a vinaigrette. Snack: feta-stuffed olives & a Ketofizz. Dinner: bone broth, homemade rendered pork fat, fresh ginger, garlic powder & sea salt. Feeling GREAT today! 🙌🏼 #keto #paleo #ketopaleo #lowcarbhighfat #fatfueled #lifeafterwhole30 #iamwhole30 #foodfreedom #foodilove #ketofied #ketogenicdiet #macrosonpoint

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geegoodyt

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rediscovering.lisa

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christian_keto_girl

Gettin in those greens 💪🏻 . 👉🏻Recipe: 1 cup spinach, 1 cup cucumber, 1 cup celery, 1 premier protein (or whatever protein you want), 1 avocado, water, and ice. Blend & top with chia seeds (optional: add Stevia to sweeten). No, it doesn’t taste like a sugar packed Jamba Juice BUT it’s a refreshing way to get greens in when you’re not big on vegetables. Sometimes I eat just to fuel, and that’s the purpose behind this smoothie 👏🏻 I’m sure adding berries would add sweetness but I don’t want the extra carbs. You could probably sneak some MCT oil in as well if you’re low on fat for the day 😊 . . . . . . . #keto #ketocommunity #ketogenicdiet #lchf #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketofood #fatfueled #ketodiet #weightlosstransformation #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #weightlossmotivation #ketoaf #ketoworks #ketoresults #ketoweightloss #lazyketo #selflove #100daysofketo #iifym #lowcarbhighfat

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rungirltammy

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crazy_keto_mom

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alainasanders

Post gluten free pizza lunch date with my man 🍕❤️ Here’s a big lesson I’m learning recently: hustling at the expense of your relationships is disastrous. I can’t tell you how many times I have blown off James, family, and potential friendships because I had to “work”. How many times I’ve placed hustle above my life. Don’t get me wrong, sometimes we have to make sacrifices in business, but I see this happening waaayy too often and it breaks my heart. Because I’ve been there. Heck, this is still something I struggle with. As a boss babe, you are working towards this crazy successful business and want to put all of your time and energy towards your baby... But I want you to take a step back and ask yourself: what impact is this having on my LIFE? My health? My relationships? My biggest lesson going through this new year: it’s okay to take some time off. Time off is actually NECESSARY for YOU, your relationships, and your business to flourish. Now go get yourself some pizza, laugh with your loved ones, and tell me what comes up ❤️ •••• #bossbabe #fitness #healthyliving #fatfueled #entreprenuer #keto #fitnessmotivation #fitnesslifestyle #healthylifestyle #healthyeating #podcast #healthandwellness #entreprenuerlife #selflove #businesswoman #healthylife #motivation #fitfam #holistichealth #holisticliving #healthyliving #health #healthymind #healthandfitness #ketogenic #ketoathlete #fitnessjourney #fitnessgoals #inspiration #transforminghealthproject

6

jessicasketojourney

What are/did you have for supper today? Supper for me tonight was super easy. I just made a quick buffalo dip with pork rinds and celery 😋 • • 2 cups cooked shredded chicken 8oz cream cheese 1/2 cup ranch 1/2 cup franks buffalo sauce 1/2 cup shredded cheese of your choice Combine everything in a baking dish and bake on 350 for 20 minutes. Mix it all up and enjoy 💫 • • • • #keto #ketodiet #ketogenicdiet #ketoweightloss #fatadapted #fatburningfat #fatfueled #lchf #lowcarbhighfat #atkins #findyourwhy #weightlossjourney #mindovermatter #controlyourlife #conqueryourgoals #health #whatsonyourplate

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keto.neo

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ketocarguy

Dinner from last night and tonight.. Tonight @miss_keto_addict made us some herb crusted pork tenderloin with oven roasted 🌈 cauliflower (extra delish!!).. And last night, I made us some crispy pork belly over caulirice.. We be eatin' good in this neighborhood 😁. #ketocouple #ketodinner #lchf #fatfueled

1

angielee_co

My meals have been pretty simple lately...more or less a hodgepodge of things thrown together to hit my macros. This is as fancy as it’s been in a while. - Burger with Swiss Cheese 🧀 and mushroom 🍄 with my favorite burger topping - a fried egg 🍳 - Vinegar cucumbers on the side - because vinegar is probably my favorite flavor 😋 I miss my salt & vinegar chips - but these did the trick!

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keto_karlen_and_kim

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thewholesomemerchant

Happy New Year wholesome people! Looking forward to trying new recipes from this cookbook I picked up whilst visiting family in the UK over Christmas. I overindulged a little, so can't wait to get back on track with my LCHF lifestyle. #fatforfuel #fatfueled #lchflifestyle #ketolifestyle #ketogeniccooking #ketosis #keto #lchf #lchfnz #ketodiet #ketonz #ketogeniccommunity #ketogeniccookbook

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geegoodyt

1

theroguecookie

#bacon Do you like it crispy or floppy?

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fabulous_keto_diva

0

lensoflace

Buffalo drumsticks for dinner. Gimme gimme all the buffalo things. We have ❄️ day number 2 tomorrow...so I’ll be binging some Black Mirror tonight. . . . . . #keto #ketodiet #lchf #lowcarb #eatfatlosefat #healthyfat #ketofam #ketogenic #fatisfying #ketoaf #ketocommunity #ketosis #fatfueled #ketolife #ketogenicdiet #healthylife #lchfdiet #lowcarbhighfat #ketorecipes #kcko #ketotribe #ketolifestyle #transformation #mealtracking #KΣTΩsisterhood #ketolicious #thirtybythirty #getfit

0

ketodextrous

1

ecook321

Who's looking for a simple, delicious, very low carb (3 net carbs to be exact), convenient pizza crust?? I came across this cauliflower pizza crust made by @califlourfoods last week and decided to order! I love Subway's chicken bacon ranch flatizza, but with Keto I needed a healthier option. Tonight I made a copycat of it with the spicy jalapeno crust. I'll let the net carbs speak for themselves... . Subway: 44g Mine: 11g 🍾🎉 . Not to mention, I could only eat half. 5 net carbs for dinner? Don't mind if I do!😁 Definitely recommend! . . . #Keto #Ketogenic #TheKetoDiet #Ketosis #DoYouEvenKeto #IfItFitsInYourMacros #MyFitnessPal #LFHC #HighFat #LowCarb #IntermittentFasting #FatFueled #Weightloss #DietBet #StrongBody #StrongMind #SelfConfidence #SelfLove #LifeStyle #Accountability #GymLife #Fitness #GirlsWhoLift #BlowYourOwnDamnMind #Cauliflower #Pizza #Crust #CaliflourFoods

2

keto.krb

Cardio like a boss! 😬 #cardioishardio

1

feistyfitnikk

Today was going to be another gym day but I honestly couldn't swing it. After yesterday I just don't have the energy to deal with any more drama without a break. I'm tired, I'm annoyed, and I'm basically out of patience. So I'm not going to force myself to go have a trash workout, but I'm also not going to make myself feel bad for not going. I'll be back tomorrow, all well rested and peppy again. 😊 . . . . . #ketolife #keto #lchf #lowcarb #fatfueled #intermittentfasting #ketogenic #ketosis #weightloss #weightlossmotivation #ketoweightloss #fitness #gymrat #girlswholift #weightlifting #goaldigger #selflove #personalgrowth #fitspo #gym #workout #selfcare #bullying #drama #riseabove #loveyourself

1

promisedketo

Taco salad 🔥 because tacos are life 🙌🏻 I made shredded Mexican chicken in the InstaPot with about 1 cup of water and 1 tbsp homemade taco seasoning, 25 minutes on manual for fully frozen breasts. So easy and they came out perfectly! After shredding, I put some of the chicken on top of greens with salsa, jalapeño, avocado, and locally made dairy free cheese sauce. • • #keto #lchf #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #fooddiary #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #dairyfreeketo #dairyfree #fatfueled #dfoctvember #fitness

2

legendaryfoods

18

stefunaynay

14

dancewithketo

2

keto.power

First semester back after a year off....safe to say I'm excited and terrified as fuck. Anxiety calls for lattes with heavy cream and sugar free vanilla. . . . #keto #ketoathlete #ketogenic #ketodiet #lchf #lowcarbhighfat #fatadapted #fatfueled #coffee #ketocoffee #bulletproofcoffee #studying #studentlife #school #fat #fatty

0

carawerkinprogress

On Wednesdays we WERK IT OOOOUT ✌💚💃 #werkitout #turbokick

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ketoandcarrie

Tonight’s mashup! I was pretty hungry and wanting a big meal, but I almost didn’t make it through this plate! Bread is the chicken coconut flour bread from @headbangerskitchen and is my favourite #ketobread recipe. Cabbage is topped with #hemphearts from @manitobaharvest they’re so good and I love to throw them on anything I can! - - - #keto #ketocanada #ketowinnipeg #ketokenora #ketogenicliving #ketodiet #ketogenicdiet #ketosis #ketogenic #ketofam #fatfueled #fatadapted #lowcarb #lchf

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ketocravingmomma

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nilesbecky_ketoandfasting

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