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theketopixie

Keto almond flour bread FOR THE WIN!!!! Whipped this up today and it is pretty tasty!! Absolutely satisfies that need for soft delicious baked bread! We smeared Kerrygold butter on top and it was amazing! . . #keto #ketosis #ketodiet #ketogenicdiet #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblife #ketofam #ketorecipies #ketofood #ketojourney #ketoweightloss #ketocommunity #ketoaf #weightless #goals #fatfueled #fatisfuel #losefateatingfat #theketopixie #ketobread #almondflour #ketobaking #ketolife #ketolove

0

questionablyketocouple

Meeting my new macros means adjusting my normal @jimmyjohns order 😖 this was delicious though. . . For anyone wondering, we do not track macros often. Each of us does when we feel the need to change it up. I currently have decided to track for about a week or two because I've felt a little off here lately. I gained a few back (to be expected when we I cheat heavy nearly weekly 🤷) and am trying to be all #sexyslim for my trip next month. It's ok y'all, I'll get lazy again real soon.

1

bon.appeketo

My sweet tooth has been raging lately, so I made this keto banana cream pie last night! 🍌Don’t worry the banana part is sugar free banana pudding and the crust is made with almond flour, vanilla, butter and erythritol! . . #ketonesforfuel #ketoaf #lowcarbhighfatdiet #lowcarbhighfat #lchflife #ketosisdiet #ketoworks #ketogenicweightloss #lowcarbmeal #ketomeal #ketomeals #fatforfuel #eatmorefat #ketodessert #ketodesserts #ketobaking #ketoresults #ketorecipe #fatfueled #fatisfuel #eatfatburnfat #eatfatgetthin #ketofoods #ketopie

0

ketonomic

Leftovers from Monday night going down for lunch today. Between school, housework, and planning a vacation I can be summed up in one word; overwhelmed! (I know I’m not the only one feeling it rn.) Fortunately, during these times I just repeat a phrase my Beste used to say, “This too shall pass.” So let’s trudge through the rest of this week together and keep progress on those goals!!! #keto #ketogenic #ketogenicdiet #ketowoe #ketofam #ketoaf #ketolife #ketolifestyle #ketoeats #lchf #lowcarb #highfat #fatisfuel #chicken #pollo #elpolloloco #burritobowl #salsa #picodegallo #cauliflowerrice #sourcream #igfood #delicious #nofilter #hotmess #ketonomic

2

ketotaranaki

Fish pan fried in ghee and copious amounts of garlic with cauliflower and broccoli cheesy bake and 2 yams. #keto #lowcarb #lchf #kcko #ketodiet #ketogenicdiet #ketoeats #ketogenic #ketoweightloss #fitspo #healthy #goodeats #ketomeals #simpleketo #fatisfuel #lowcarbhighfat #justeatrealfood #freshfish #snapper #yams

2

ketoincanada

Do you let the number on the scale define you??? 1️⃣4️⃣0️⃣ I’ve obsessed over the number on the scale for far too many years. I’ve had people ask if I’m stalled and sometimes I start to think that I am. I have been fighting to be in the 130’s for months but I sometimes forget that I’m trying to grow muscle and am eating a lot more calories 1800 a day vs 1300-1400 when I was losing weight - I used to focus so much on the number but it doesn’t define me. My commitment, drive to succeed, dedication, and positive spirit do ❤️ #healthy #healthylifestyle #losefateatingfat #lchf #lowcarb #keto #ketosis #ketofam #weightlossjourney #weightloss #eatfatlosefat #lowcarbhighfat #ketolifestyle #ketogenicdiet #ketolife #fasting #fitnessjourney #weightlossmotivation #fatisfuel #ketogeniclifestyle #canadianblogger #ketoliving #banting #momsofinstagram #beforeandafter #transformationtuesday #weight #ditchthescale

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keto_blondie

RECIPE: Keto Avocado Chips! Perfect with dips! _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋_______________________________________________________ Ingredients: 1 large ripe avocado 3/4 c. freshly grated Parmesan 1 tsp. lemon juice 1/2 tsp. garlic powder 1/2 tsp. Italian seasoning Kosher salt Freshly ground black pepper _______________________________________________________ DIRECTIONS Preheat oven to 325° and line a medium baking sheet with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning.  Season with salt and pepper.Place heaping teaspoon-sized scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop with the back of a spoon or measuring cup. Bake until crisp and golden, 15 to 18 minutes, then let cool completely. Serve at room temperature. _______________________________________________________ #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #fatisfuel #fatfueled #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #weightloss #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #avocado

3

keto.ninfem

I didn't take lunch to work and need some groceries after.. so car lunch!!!! I got to sample this @boarshead_official Virginia ham and deli horseradish mustard in the @heb store and it was fabulous. I grabbed one of each and a pack of swiss cheese cubes plus some @bangenergy that were on sale too and lunch was made!!! Keto is only as hard as you make it. What's crazy is a few slices of ham and a few cubes later and I was good to go! 🧡🧡🧡🧡 Keto!!! . . #virginiaham #horseradishmustard #boarshead #bangenergy #blackcherryvanillabang #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis #thishomerunsonfat

7

apothecarycook

This weeks menu was too 🔥 🔥🔥🔥🔥🔥🔥🔥 to not post early!!!!!!! Per the usual....all orders must be in by Saturday morning at 8am & a minimum order of 4 means 👍🏻 have some healthy ready to eat meals in your fridge on Monday morning 🥗🥒🥦🍠🐓🍤🔥🌶🥕🦃🥓🍳🍅 #eat #paleochef #paleodiet #keto #ketodiet #whole30approved #glutenfree #grainfree #eatgoodfeelgood #mealprepsunday #whole30 #whole30chef #realfood #wholefoods #fitfood #workoutfood #fatty #fatisfuel #fatisgood #gains #leangains #gettyup #orangecounty #orangecountychef #foodmatters #lowcarb #cuttingcarbs

3

holy_fats

1

the_ketogenic_queen

1

fernandasfire

Hello all! I’ve been MIA for a while and I do miss Instagram quite a lot. I struggled with what to do with this account for a while because, the truth is, I’m no “keto” Fern. Not anymore. Even though my diet still consists mainly of low carb meals, I didn’t want to put pictures of anything but keto food on here because I know how hard it is to be trying your best at it and then suddenly a picture of a burger comes up on your feed (SORRY GUYS). So, consider this your warning! I know I’ll lose followers for this but it’s just the nature of the game. 🤷🏽‍♀️ Thanks everyone for sticking with me through this crazy ride. Keto has done wonders for me and I will still recommend it to anyone but it’s no longer my lifestyle! Good bye ketofern, hello Fernanda! 😜 This will now be an all-encompassing page, where I’ll still discuss my diet, but you’ll also see a lot more lifestyle posts and I’ll also take you on my debt-free journey as well! Hope some of you will stick around for the ride. ❤️

2

music_books_ketosis

0

lindalearnslife

1

lowcarblissa

Milwaukee Food Truck BBQ! @firewisebbq It was beef rib day!! Also got pulled pork, hot smoked polish, brisket and pork belly. My faves were pork belly and hot smoked sausage 😍😍😍😍 check them out at a stop near you * * #ketodiet #keto #ketogenic #ketogenicdiet #protein #lchf #lchfdiet #lowcarb #lowcarbhighfat #nocarbs #eatfatlosefat #goodfood #foodie #milwaukeefoodie #homemade #eatyourmacros #macros #fatisfuel #mkebbq #foodiesofmilwaukee #ketofam #porkbelly #bbq #foodtruck

5

keto_withkelly

Fasted 18 hours then made some cheesy eggs with salsa, and Phil is still mad at me for not sharing😼. I had a crazy day and had a panic attack in public, now I'm just trying to push through my emotions and enjoy the rest of this day. Not easy. Really, really not easy. #roughday #IF • • • • • • #ketolife #ketoaf #ketoliving #ketocommunity #ketolifestyle #ketocooking #ketodinner #ketonesforfuel #ketofriendly #ketogenicdiet #ketoweightlossjourney #ketoweightloss #ketojourney #ketoforlife #ketofam #ketogenic #ketosnacks #lowcarblife #instagood #fatfueled #fasting #easyketo #intermittentfasting #catsofig #catsofinstagram #KETO #ketomadesimple #ketogeniclifestyle

3

keto_chippy

0

diet.inferno

1

ketoafcanada

0

functionalfitness_food_life

This may not look pretty, but it was so good that I accidentally ate 2 whole wraps 🙊 I put garlic spread on the bottom of a @cocobynuco wrap, topped it wild caught @traderjoes smoked salmon, arugula and pine nuts. So simple and super filling! #worthit

3

for_the_love_of_june

Omg... I cant even! This lunch was so good. Keto chicken tenders with a side of asparagus (with some low carb bbq for dipping) #keto #ketodiet #ketogenic #ketolife #ketolifestyle #lowcarb #lookatthosetenders #porkrinds #summeryum #instafood #instafoodie #foodstagram #fatisfuel #fatisgood #instayum #ketosis #lowcarbhighfat #mylunchisbetterthanyourlunch #nomnomnom

1

designerketo

Nam sod for lunch.. ground chicken mixed with red onion, cilantro, peanuts, fresh ginger and lime juice. Venturing away from (pre-keto) curries and noodles, this was so yummy and fresh. Favorite work lunch spot . . #keto #ketoyum #ketofam #ketolunch #ketomeals #ketodiet #ketofood #ketonewbie #ketoweightloss #ketogenicdiet #ketodeliciousness #ketofriendly #ketolife #lowcarbhighfat #lowcarb #lowcarbdiet #fatisfuel #ketothai #ketosnack #ketosnacks #ketosis #ketosisdiet #ketoheaven #ketovegas #ketojourney #ketotransformation #weightloss #weightlossjourney #ketoaf #ketorecipes

0

s_mazzei

Unfortunately, I’m not a fan of this flavor. I bought the variety pack but this one got the best reviews. So far, I prefer the wild berry Truly spiked seltzer. Anyone else have a favorite? . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarb #lowcarbdiet #lchf #fatisfuel #eatfatlosefat #ketosis #ketostrong #ketotransformation #ketoweightloss #ketocommunity #accountability #spikedseltzer

2

natalie_rochester_physio

#sorrynotsorry sirloins in garlic butter 🙊🙊🙊 well deserved after an Olympic weight lifting class this morning and a wonderful evening run with @elliefishes #naughtybutnice #notnaughtythough #ketoislife #illeatgreenstomorrow #ipromise #ketogenic #ketogains #realfood #fatisfuel #ketoscience #lowcarb #grassfed #kent #rochester #physiotherapy #rehabilitation #crossfitgirls

2

ketoflavoredkisses

2

my_keto_journal

This one goes out to all off you don't have/can't get #lupinflour ❤. . Lightly sweet, chewy, hint of crispiness, FRIED DOUGH. It seriously reminds me of fair food 🤤🤤. You can also make this savory by sprinkling on your favorite spices. #5ingredientsorless will get you this plate of heavenly goodness. So this is my "ultra thin dough" recipe, which is up in my HIGHLIGHT REEL and full video tutorial is on my IGTV CHANNEL. But instead of lupin flour, you wiil substitute in a 1/2tsp of coconut flour. I find that coconut flour varies depending on the brand, I personally use @bobsredmill. I shallow fried up small squares, cut with a pizza cutter, in batches. I used the smallest pot I had, just to cut down on wasting coconut oil. Fried until lightly golden, transferred to a paper towel cool, then a good dusting of @lakantosweetener powdered sugar and a drizzle of @choczero chocolate syrup. FAN-FREAKING-TASTIC. I'm not gonna lie. If you don't try this, you are SERIOUSLY missing out and a fabulous treat. Keto or not, frying up the ultra thin dough delicious. FYI, because I KNOW it matters for these ingredients (not all brands are all same), I use Bob's red mill organic coconut flour, NOW Foods psyllium husk powder, lifesource oat fiber. Not saying other brands won't work, bit if for some reason yours doesn't turn out, these are thr brands I used. #ketotreats #weightlossjourney #ketodessert #ketosnacks #ketosnack #ketorecipes #lowcarbrecipes #sugarfreerecipes #ketodesserts #lowcarbdessert #sweettooth #5ingredientsorless #frieddough #fairfood #goodeats #treatyourself #ketolifestyle #ketosnacks #ketokitchen #lowcarblife #lowcarbliving #ketogenicdiet #ketodiet #fatisfuel #ketofoodie #getinmybellynow #ketowayoflife

22

cindys.weight.journey

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chelys_keto_journey

0

super.keto.mom

0

discovering_keto

When you’re starving but find yourself at a sandwich place. Was able to keep it low carb with @switchgrocery ‘s @liveorganicfood wraps tucked in my purse. Yes...I packed them in my luggage all the way to Halifax!! @coburgcoffee was kind enough to make my quesadillas with them. I may or may not have eaten them all... #keto #ketogenic #ketosis #ketomom #ketofam #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #fasting #intermittentfasting #weightloss #weightlossjourney #weightlossmotivation #goals #bodypositive #nafld #selflove #transformation #bodybybacon #eatfat #fatisfuel #ketomeal #ketomeals #ketogenicdiet #lowcarbdiet #highfatdiet #ketolove #ketoforwomen

1

ketolavacake

0

ketobb22

Lunch was a grilled chicken salad with ranch from a small Cafe! 😋 • • • #keto #ketones #lchf #lowcarb #healthyfat #ketogenic #fatisfuel #ketolife #ketodiet #ketogenicdiet #wholefood #eatfatlosefat #fuledbyketones

1

blackandketo

My version of #reinapepiadaarepas SO FREAKING GOOD! Inspired by @tcs_dairyfreeketo post the other day, I made this chicken avocado salad and knew it was usually served in a corn based bread. Corn is a #nogo on keto so............I'm having mine on top of #fatheaddough pan fried in butter. It tastes so good!! #ketorecipes #ketocooking #ketolife #ketofied #ketogenic #keto #ketogeniccooking # #blackandketo #fatisfying #fatisfied #fatisfuel #fueledbyfat #venezuelanfood #ketodinner #jerf #justeatrealfood #ketohacks #ketoweightloss #lowcarbhighfat #lowcarbdinner #lchf #highfatlowcarb #hflc #highfatmoderateproteinlowcarbs #lchfdinner #hflcdinner #reinapepiada

3

kylielosing

❤️❤️

1

emilyeatsketo

* This is my momma's famous spinach casserole. Might sound gross and look gross but it's literal GOLD in my mouth. There's ground beef, spinach, sour cream and other stuff that I can't remember, lol but it's 100% Keto. 😂💕 * *

14

schwartzthing

we’re doing OMAD for today and this is it!! Salmon and some boiled eggs, we will add some keto cake bites rich in fat that I made for extra calories 💪🏼 . . . #keto #lowcarb #lowcarbcommunity #ketomeal #ketodiet #ketorecipes #ketolife #ketofood #coffeeaddict #ketogenic #ketofriendly #ketocommunity #ketoliving #lowcarbliving #ketofam #fatisfuel #fatadapted #ketogram #instafood #yummy #instagood #photooftheday #sweet #tasty #food #delish #delicious #foodpic #foodpics

0

ketokailey

0

keto_kels

Still loving these photos that @angelic_images_photography took! Thanks to @luxurydesignlondon for including me! 🌹🌹🌹

19

katies.ketoworld

A staple for me when dining out is a bunless burger and a side salad. This burger had blue cheese, CREAM CHEESE, bacon and mushrooms. Very tasty! 👍🏻😀 #ketodiningout #ketodiet #keto #ketolife #ketoliving #ketolicious #lipedemanutrition #burgersallday #fatisfuel

0

bon.appeketo

2

holy_fats

2

sodak_keto

1

acacia_eats

You know I love a good caprese with avocado 🥑

18

njketo

0

breathingketo

1

lindalearnslife

1

fitness_keto_nomad

2

holy_fats

Kid tested, mom approved! I was actually heating one of these up for myself but she sniffed and said “I want a sausage mom” if you haven’t picked these @twrgrassfedbeef polish sausages up at @costco yet, you’re missing out! They are delicious! . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #ketomeals #meatheals #guthealth #ketorecipes #fatisfuel #fatadapted

2

heathersrealfood

Having this @kboshfood pizza on repeat! I’m topping mine with thinly sliced bacon, leeks and brown garlic butter. You better believe it’s amazing and #keto ! What are your favorite pizza toppings? . . P.s. this is the only veggie based crust I have tried and actually liked. I have not tried them all, but these are legit! I like the cabbage one a lot! . . . . #keto #ketodiet #ketopizza #ketofam #ketosnack #ketofoods #ketolunch #ketoliving #ketolife #ketolifestyle #ketoaf #lowcarb #lowcarbs #lchf #lowcarbdiet #lowcarblife #lowcarbhighfatdiet #fatisfuel #fatfueled #ketogenic #ketogenicfood #ketogeniclife #ketogenicdiet #pizza #fatisgood #ketorecipes #ketoweightloss #ketofriendly #ketopower

0

hollys_weightloss_journey

2

kindaketokindanot

0

poisonharley82

Keto problems 🤣

2

kdanielsson528

1

squishytofit

Mad some pecan and walnut brittle. Oh. My. Word. So damn good. Works out at about 1g carbs/ 15g fat/ 2.7g protein per 50g serving. (I think that's right at least!) Would have eaten it all if I hadn't put it away. #nuts #brittle #sugarfree #walnut #pecan #keto #ketodiet #sweet #ketoweightloss #ketojourney #100daysofketo #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lchf #hflc #lchfdiet #hflcdiet #lowcarbweightloss #eatfatlosefat #fatisfuel #lifestylenotadiet #food #foodie

1

cetogenica.dieta

2

ohmyketo

Dinner last night was BBQ bacon meatloaf with best damn cauli mash and stuffed mushrooms!! 😋😋 . ❇ Recipes for the meatloaf and cauli mash are available at ohmyketo.com - clickable links in my bio 💖 . . . #keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad

35

squishytofit

Day 8/100 Triple espresso, single cream and glazed doughnut syrup. So tasty! Going to miss my coffees from the awesome team at @starbucksdulwich Lunch was the same as yesterday so no pic! Treated myself to some Wheyhey! on my way home, freezer broke so had two tubs 🙈 super yummy but melts a little too fast! Dinner was crispy skin salmon 🤤 #starbucks #coffee #salmon #wheyhey #icecream #salmon #crispyskin #fish #keto #ketodiet #ketoweightloss #ketojourney #100daysofketo #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lchf #hflc #lchfdiet #hflcdiet #lowcarbweightloss #eatfatlosefat #fatisfuel #lifestylenotadiet #food #foodie

0

ketoflavoredkisses

0

ketoconnie

0

krsamgi

Just tried the @keto_geek coffee protein pods ! They're really neat. The ingredients are great! It's basically keto coffee in a cup just add water. Way more convenient than getting all the individual ingredients and mixing them daily. Ketogeek gets the best ingredients for you and puts them in individual packages 😬 convienence is super important to me for my health habits. I see myself using these the most in the winter when warm drinks are the best.

1

_cb.keto_

Going a tad bit overboard on this fast break. 🦈 is coming and I am craving lotsa bad. Wings in parm and sausage dip. Coffee too. Always coffee. ...... #wednesday #humpday #fmotd #superfatty #fatbomb #sharkweekcravings #keto #fatisfuel

0

chelys_keto_journey

Why yes, i did use the top of my Tupperware as a plate lol ! Two cheesy spam egg muffins with some keto friendly ketchup to break this fast ! 😁 #ketolifestyle #lowcarb #apoundatatime #pcos #keto #ketogenicdiet #ketoforlife #itsaketothing #lchf  #weightloss #fatisfuel #dieting #highfatdiet #ketofam  #ketoknowledge #ketofriendly #cleaneating #ketofood #foodie #myfitnesspal #countingcalories #lowcal #countingcarbs #carbsareevil

1

erose1110

0

neenawoodward

The face you make when it's the wrong kind of chocolate and you were SO looking forward to the right kind! 😂⁣ ⁣ 🍫 You see, the oldest LOVES her chocolate.⁣ ⁣ But not if it's dark.⁣ ⁣ Somehow she missed that the person selling pastries at the Celtic Festival last weekend had dark chocolate croissants and not just regular chocolate ones.⁣ ⁣ I have to say, though, if the food isn't worth eating to her either because she's really hungry or it's just tasty, she puts it down. I hope she never loses that.⁣ ⁣ I think we should go ahead and eat what we want, but only if it's really actually worth it. I had salami, cheese, mayo, and mustard on white bread for lunch today. It sounded delicious, and the empty carbs in the bread and extra fat in the salami were totally worth it to me.⁣ ⁣ The key is to stick to your plan MOST of the time.⁣ ⁣ The right kind of chocolate is worth it to the oldest. Salami & cheese is worth it to me.⁣ ⁣ What foods are worth a treat for you?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #indigenousexcellence #nativeAmericanwoman #anishinaabe #anishinaabekwe #nativeamerican #fitnative #representationmatters #fitfamilylife #fitnotskinny #intermittentfasting #choosehappy #findyourhappy #selfloveisthebestlove #youreworthit #girlslifttoo #coffeegeek #coffeeculture #momswhoworkout #strongasamother #fatfueled #fatisfuel #createyourownhappiness

1

dalyfitness247

Why Keto? - For starters, LOOK AT THIS MEAL 😍🔥🤤 (courtesy of chef @b_pho ) - 🍳 , 🥓 , and 🥑 are arguably THE staple keto meal (ask anyone who lives the ketogenic lifestyle), but there are plenty of other keto-friendly, delicious foods such as: 🔹Nuts (macadamias, pecans, Brazil nuts, to name a few) 🔹Salmon 🐠(not a salmon, but the visual helps... you get the idea 😂) 🔹Steak 🐮 🔹Cheese 🧀 🔹Dark Chocolate 🍫 - The list goes on, but while I have your attention, let me quickly explain WHY keto is effective, and why the Ketogenic Movement is growing at a RAPID pace... - When we eat a low carb, low-to-moderate protein, HIGH fat diet, our bodies convert from relying on glucose for energy to creating ketones (fuel/energy from stored body fat) - Ketones are like glycogen (energy form of glucose) on steroids... a common analogy is glycogen is to gasoline as ketones are to jet fuel... our bodies run WAY more efficiently while in a state of ketosis than on a traditional western (carb) diet! - If this intrigues you, feel free to reach out and I’d be happy to discuss the endless benefits of keto with you! Happy hump day! 💪🏻🙌🏻😊 . . . . #keto #ketogeniclifestyle #ketogenicdiet #fatisfuel #ketosis #ketosisdiet #ketoquest #weightlossjourney #fatloss #iam1stphorm

3

oc_gal5956

Just broke my 18 hour fast with this yummy snack! I’m getting ready for work, so needed to fuel up. Gotta have a sharp mind to drive the fine people of this city around lmao! 🚌💨💨💨 • Yummy breakfast sausages (sugar free ketchup), bacon (of course), cheese, berries and plain full fat Greek probiotic grass fed yogurt! Delish! I’m ready for the day...or night! 🌘🌕🌒 • #nightshift #worklife #fatisfuel #justeat #intermittentfasting #fast #dowhatworksforyou #wholefoods #delish #meat #protein #lowcarb #lchf #feelgreat #nobloat #ottawa #613 #foodie #nomnom #ketonewbie #ketolifestyle #keto #weightlossjourney #forhealth #healthierme

1

wellqore

I’m sure you’ve heard of the term before—intermittent fasting. This new way of timing your meals has taken a foothold in the landscape of modern diets. But what does it do? While you fast your body undergoes several beneficial changes. For instance, there are changes in several genes and molecules related to longevity and protection against disease. You will also experience an increase in the blood levels of human growth hormone, which facilitate fat burning and muscle gain. Additionally, your blood insulin levels drop significantly, which facilitates fat burning as well as helps prevent insulin resistance. To cap it all off, your body induces important cellular repair processes, such as autophagy—or the removal of waste from cells. Overall, these changes add up to significant improvements in health from losing weight and belly fat to improving brain and heart health. So why wait? Fast more, live younger.

7

semiramenghes

Well aren't you pretty 😍! Latte with heavy cream instead of milk. YUUUUM!!!

2

ketolishhh

OMAD- Chilaquiles, buttered lemon poppyseed bread, pork belly, fried halloumi and blackberries😋😍

2

kelter.skelter

4

workinprogress70

2

marilyn_ramirez_ortiz

0

melyssaketo

Photos of Mr. Coco Beans - this morning's work out buddy 💪 And a sweaty selfie from last night. Accountability #FORME . . . #KETO #motivated #fatisfuel #ketofam #eatfat #lossfat #lowcarblove #lchf #keto #ketogenic #ketostrong #ketodiet #3inarow

2

kieran.carobine

Breaking this fast. 5 ounces grass fed ground beef, 4 whole eggs and 100g of avocado. S and P and enjoy. #keto #ketodiet #macros #recipe #food #yummy #fastbreak #allthefat #lowcarb #lowcarbhighfat #fueledbyfat #fatisfuel #wedothework #fitness #fiberismyfriend . . Can we make #gfgb a thing please?

0

_balancedashley

People often ask how I make HCLF work with a family that doesn’t eat the same way. It’s honestly pretty simple, I usually add on something MORE for them. Here’s an example — My dinner from last week was grilled trip, brussels sprouts and boursin cheese. YUM. The kids (and my husband!) got steak, brussels and rice with gf soy sauce. A lot of our meals look like this - simple and easy, with a little extra something for the guys. :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #HFLC  #weightloss #running  #bodybybacon #eatfattolosefat  #fatfueled  #fatisfuel #eatfattolosefat  #lchf  #lowcarb  #girlswholift  #fatfood #ketopregnancy #HFLCpregnancy #fitpregnancy #girlswholift #mamaswholift ⠀⠀⠀

0

fooddreamer

My zucchini plants are on overdrive, now that the hot weather is here. Who needs more delicious keto zucchini recipes? Like these Zucchini Lasagna Rolls? Filled with pesto and cheese, mmmmm. . . Clickable link in my profile https://alldayidreamaboutfood.com/low-carb-pesto-zucchini-lasagna-rolls/ . . . . . #ketorecipes #zucchinirecipes #lasagna #pesto #summerrecipes #easyketo #everydayketo #lowcarb #lowcarbdiet #LCHF #lchfrecipes #eatrealfood #fatisfuel #delicious #cheesygoodness

32

bmills_ketodude

Hahahaha. Stole this from the Keto Connection Facebook group. This is why I have kept from cheating. It only takes one time to fall completely off. #keto #ketoislife #ketosis #fatisfuel #fueledbyketones #fatforweightloss

2

peakyogurt

Heatwave this week! ☀️🌡What do you eat when it’s too hot to cook? We love this cool and creamy Persian Cucumber and Mint Yogurt dip 🥒🌱🌹 aka Mast o Khiar from @ahueats - “perfect with pita bread or veggies” . . Plus it’s a treat to look at! Find the recipe at @ahueats ‘s blog - sub in Peak for extra creamy goodness 😋

3

going.k.e.t.o

My town has one of the best whole in the wall breakfast spots. It’s usually packed to the brim so having free time on a Wednesday morning makes for the perfect time to stop. It has the ultimate small town feel 💜

3

livinlaketol0ca

1

ketotrimmama

7

holy_fats

One thing I think most people struggle with in this world is instant gratification. I know I have and do! Food has been used as a reward system and a form of pleasure and gratification for so many years. We reward ourselves with a treat, but what if we loved ourselves enough to reward ourselves with health, healing, wellness, curing illness, getting ourselves off medications. What if what we wanted MOST was long term instead of a brief instant of good feelings. Because that Instant feel good of junk isn’t loving, it’s damaging, it’s causing illness, it’s keeping us in depression, but breaking that cycle is not easy. You have to just one day wake up and say I want this MORE... and then, you have to continue to choose that for yourself daily, with every temptation, with every fast food sign, with every family gathering, every office party, every catered event, with every time someone asks you to go out. Sugar is more powerful of an addiction than most drugs... “most” anyone can turn down drugs (if they aren’t currently addicted) but not many can turn down sugar. High five if you’ve successfully sugar detoxed, if you continue to choose daily not to go back to gratification eating! I had my first BIG CHEAT, I ate a sonic vanilla cone, and I felt AWFUL, it tasted soooo good but within the hour my body was not happy! I don’t want that instant gratification attitude and way of thinking back into my life. I don’t want to feel like how I felt for years ever again! I choose my health, my wellness, my lessened depression and anxiety. I choose mental clarity, no bloat or extra weight. I choose clear skin, gut health, and I choose to love myself more than I love food, and I love food A lot!!!! I also LOVE Keto food, and treats, and although eating Keto is rarely “instant” anything, what I want most is a fit healthy body and a life I can proudly model for my girls and showing them a healthy relationship with food! So instant can take a flying leap, and I will put in the effort and time to have good quality foods and put in the work at the gym and show my body how much I truly love it and want it to last for YEARS! . . . .

1

ketolife25

I think I’m officially a non-dairy coffee drinker! Iced coffee with coconut sweet drops 👍🏼👍🏼👍🏼 . . Now for the conundrum...to get out of the car and go to the window at @dutchbrosarizona when you’re the 8th car or ride it out 🤔🤔. Today I got out as there were only 2 people at the window and I was the 8th or 9th car pulling into the drive thru. I did win by 2 cars BUT if they helped 3 of us in the time they helped 6 cars then unless the window line is super short, stay in the car. #rideitout #coffeeproblems . . #blackcoffee #happyhumpday #keto #ketosis #ketofood #ketocooking #ketoweightloss #ketorecipes #ketodiet #ketofasting #ketochick #ketogirl #burnfat #fatisfuel #highfat #lchf #lowcarbhighfat #dontbeafraidoffat #goodfat #carbsarebad #lowcarb #lowcarblifestyle #macros #trackingmacros #trackyourmacros

3

s_mazzei

1

ketochicksrule

0