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lowcarblissa

0

lowcarb_lifestyle_coach

Have the courage to “speak & live your truth.” . Last night I listened to a lecture by Dr Hassina Kajee, as part of the Nutrition Network’s Professional Training in LCHF/Ketogenic Nutrition & Treatment course I’m working through. . It was a passionate talk, and really touched my heart. Dr Kajee used to work in the HCU (our ICU). But she realised that working there was too late for change for most. She wasn’t able to catch them before they fell so to speak. Even though she loved the work, she had to change so she could speak and live her truth. So she started working with Prof. Noakes on research & education. . She shared a poem she had written, which summed up her experience working in HCU. It was very moving. . . “Morning rounds in the HCU. Good morning Mr X, how are you? Mr X looks vacant, craving a smoke? Diabetes, hypertension, and now a stroke. . Mr Y, Ms Z, Mr A B and C Mr heart attack at 30, can’t wait to be free. Wife and children, wide eyed and afraid When can he come home? What changes can be made? . Too late, too late, too much sugar on your plate. Can’t turn back the clock, grim reaper awaits. You take your last breath, you are finally free. So tragic this loss, how different it could be.” . ❤️ . . . . . . . . . . #diabetes #heartdisease #heartattack #stroke #preventable #mindgutconnection #brainhealth #guthealth #healthyfood #healthylifestyle #insulinresistance #intermittentfasting #mindfulness #fatisfuel #inflammation #cancer #illness #disease #prevent #medicine #coach #passion #positivity #gonetoosoon #health #nutrition #keto #ketolife #lchf #hflc

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emilyeatsketo

It's my favorite again!! Spaghetti squash with shrimp, red onion, tomato and a garlic sauce. . My boyfriend and I have only ever made the spaghetti squash this way and we want to try a few other meals with squash. . What's your favorite recipe with spaghetti squash? . .

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ebonymills_keto

My go to this week for meal prep has been good ol chicken salads! Prepped a bulk load of chicken then quickly throw them together each morning. Full fat best foods mayo too ofc 😉 Quick, easy and healthy x . . . #saladlife #ketodiet #salads #chicken #protein #bestfoodsmayo #fats #fatisfuel #caloriecounting #ketonz #keto #greens #healthyeating #lunches #mealprep

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lunaketo

Grocery haul! Making the steak, mushrooms, onion, and zucchini for dinner tonight, and making the chicken thighs and bacon for my meals later in the week. Thought I'd try some yogurt... Each one of those is 8g net carbs, we'll see if I like them enough to fit them in. Also trying some of those crisps from @traderjoes I've seen on here -- these are the gluten free ones which are a bit more expensive but waaaaay less carbs than the regular ones. ~ The other stuff is to save for the future :)

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shiny_happy_keto

Dinner this evening was 5 oz of top loin beef sirloin, a whole avocado topped with @traderjoes everything but the bagel seasoning, 2 oz of fried queso blanco, and 1 tbsp @ghughessugarfree hickory bbq sauce. It was so good I think I'll be having it again tomorrow night. No joke. #whatsfordinner . . . . . . . . . . . #keto #ketoaf #ketofam #ketomom #ketogenic #ketofood #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #weightlossmotivation #lowcarblife #iifym #eatfatlosefat #momsofinstagram #whatsforlunch #fatisfuel #trackingmacros #ketogoals #iifym

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lowcarblifestyles

Don't hate me cuz I'm unique 🦄 #KetonesVsGlucose

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shedoffme

I've been wanting to make jicama fries FOREVER. If you know me at all, you know fries are my weakness. They are my next favorite food after pasta. My mom also likes to munch of fries so I've been in search for a good replacement recipe! I tried zucchini fries but they are too mushy to replace the real thing. . . Enter the jicama. The macros are superb and they were so simple to make. I baked and air fried them to see which tasted the most like real french fries. If you haven't caught on, I'm lazy and like zero effort foods 😂. This is one of them! . . I boiled these sticks for 10 mins, drained them and coated them in avocado oil and seasoning. I baked them at 400°F for 30 mins and flipped them once. I air fried them at 400°F for 15 mins and shook them 3 times for even frying. I preferred the baked ones but next time I'm going to air fry them longer.

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killing_fat_pam

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miloketo

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kdanielsson528

Bruh, what you paying for? 😂 Seriously, these people annoy the hell outta me; the chatters and serial texters. Just stay home and save your money. 😤 #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #workout #training #fitness #weighttraining #fatisfuel #fatforfuel #ketoadapted #ketones #fitgirls #fatadapted #lowcarb #primal #gym #fitfam #fit

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drk_jenrn

Jalapeño popper chicken casserole 🥘 over cauliflower & topped with some #franksredhot 🔥😍

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mindfuljaime

lunch + dinner by my hubs. I could really get used to this whole him working from home thing. . . dinner: soy garlic pork tenderloin; roasted broccoli; and roasted delicata squash lunch: salad with sautéed ground chicken . . #healthyfood #eatclean #fitfood #weightlossjourney #healthyeating #healthyrecipes #eatwhole #macros #wellness #gethealthy #healthylifestyle #eatwell #healthyfoodporn #iquitsugar #nutrition #cleaneating #caloriecounting #mindbodygram #lowcarb #lowcarbdiet #lowcarbhightfat #fatisfuel #keto #iifym #iifymgirls #healthymom

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ketoflavoredkisses

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ketobeatsed

Keto Day 242 Update — Carnivore Day 107 Air fried beef ribs, bacon fat sautéed pork picada and 36 hour shank beef bone broth (with a little bit of apple cider vinegar). Only seasoning used on all foods is Himalayan pink salt. . . . . . . #keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketofam #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofamily #ketolife #ketones #ketomom #ketonesforfuel #fatisfuel #edrecovery #carnivoreketo #meatheals #carnivorediet #carnivore #zerocarbs #ketokids #zc #ketocarnivore

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ketoanniepok

When someone loves carbs too much to go keto... #bridesmaids #cracksmeupeverytime #fatisfuel #lowcarb #ketocooking #ketocommunity #keto

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baconwrappedgirl

I’m off for a family vacation, headed back home to the Midwest. To the land of amazing food, so for me, ‘vacation calories don’t count’ 😆🤷🏻‍♀️🤫See you in a week!. . . . #KetogenicDiet #Keto #LCHF #FatIsFuel #Ketosis #EatBetterFeelBetter #WeightlossJourney #LowCarb #WeightlossMotivation #LowCarbHighFat #KetoLifestyle #LazyKeto #EatFatLoseFat #BaconWrappedGirl

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ketohackershop

KETO EGG PLANT AND BACON ALFREDO Here is a delicious keto recipe from @ruled me for egg plant and bacon alfredo!! . CALORIES/MACROS This makes a total of 6 servings of Eggplant and Bacon Alfredo. Each serving comes out to be 564 Calories, 51g Fats, 6g Net Carbs, and 16g Protein. . INGREDIENTS -1 pound bacon -1½ pounds eggplant -1 cup heavy whipping cream -2 tablespoons butter -2 cloves garlic, grated -1 tablespoon white wine -1 tablespoon lemon juice -1 cup shredded -Parmesan cheese DIRECTIONS 1. Chop up the bacon and fry over medium heat in a large skillet. 2. When the bacon has rendered out and becomes crisp then remove it from the pan and drain on paper towels. Save all of the bacon grease. 3. Peel and julienne the eggplant. Cook it in the bacon grease until it softens. You can use the same pan if it's large enough for all the eggplant. 4. As the eggplant cooks it will soak up all the bacon grease. 5. Create a well in the center then add the 2 tablespoons of butter. 6. Stir all the noodles so that they become coated with the melted butter then mix in the grated garlic. 7. Pour the cup of heavy whipping cream into the pan. Add the white wine and lemon juice then stir together. 8. Add the cup of shredded Parmesan cheese and stir. 9. Mix in about half of the bacon. 10. Serve with the remaining bacon sprinkled on top. 11. Chopped up fresh basil also makes a great garnish. . Know someone who is struggling with keto? Send them here. - Join my FREE 30 Day Keto Shred Challenge! I'm GIVING AWAY $1000! - Link is in bio ➡️ @ketohackershop - Or go to ➡️ 30DayKetoShred.com

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shedoffme

Earlier today I made @thehalalguys lamb stuffed keto buns 😍 and a mini pizza cos I do what I want 😏 guys, it came out so yummy! It was so easy to put together. Just stuff your go to fat dough with any meat you desire and bake! I'm gonna share the dough I go to for buns to pizza and everything in between. . . Ingredients: 3/4 cup mozz cheese 2 oz cream cheese 1/3 cup almond flour 2 tsp baking powder 1 egg All the seasonings! (I use oregano, garlic powder, onion powder, a little bit of Himalayan salt, paprika and red pepper) . . -Microwave the cheese together for 20 seconds, mix and then repeat. -Mix the flour, baking powder and seasonings in a separate bowl. -Mix the egg into the dry ingredients and stir to blend well. -Add the cheese to the mush mix and really blend them together. I use a fork to help me. -Refrigerate for 30 mins to let dough set. -Bake in desired shape at 350°F for 12 mins or until browned. *I add some garlic butter to the top for a golden brown effect 😉. . . Macros: 1 serving (recipe makes 4) •141 calories •2.9g total carbs - .9g fiber = 2g net carbs •11.4g fat •9.6g protein . . Happy keto bun making! ✌🏽. . . #keto #ketofam #ketocommunity #ketogenic #ketoworks #ketosis #ketosisworks #ketogenicrecipe #ketobuns #ketorecipes #ketogenicweightloss #ketogenicfood #ketofood #ketogenicliving #ketoliving #weightloss #weightlossfood #weightlossmotivation #weightlossjourney #fatty4life #fatsovercarbs #fatfueled #fatisfuel #fatadaped #lchf #hflc #lowcarbhighfat #lowcarb #ieatthisandloseweight #thehalalguys

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thefitnerd83

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countryketokitchen

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girlsjustwannahavefundsss

in honor of national cheeseburger day! i eat this almost everyday for lunch at work.. so good! 🥓🍔💛 how do you like your bunLESS burger? • 2g net carb, 61g fat, 55g protein, 778 calories • • • #keto #ketogenic #ketosis #ketodiet #ketolife #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketofood #fatisfuel #fitfam #ketocommunity #ketohacker #ketorecipes #nocarbs #lowcarb #lowcarbdiet #ketolove #ketoweightloss #macros #weightloss #diet #lunch #dinner #lazyketo #cheeseburger #bunlessburger #nationalcheeseburgerday

1

logandahlbacka

Switching from the standard american diet to a ketogenic lifestyle , made weight loss happen very easily. I wasn't working out a whole lot at the time it was mainly the nutrition aspect that dropped the weight. I followed drew Manning's 6th month keto program @fit2fat2fit #ketolifestyle #ketorunner #goagainstthegrain #weightlossgoals #ketodiet #ketotransformation #keto #ketoweightloss #ketoaf #ketoliving #ketoresults #ketolife #fueledbyfat #ketogenic #ketoathlete #ketorunner #lchfdiet #motivation #fitnessforlife #fitness #ketofitness #transformation #goals #lifestylenotdiet #lowcarb #lowcarbdiet #fatadapted #fatadapted #fatisfuel #fattyacids

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wisco.keto

Drool worthy 🤤

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kindaketokindanot

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ketocookinginthecity

My very first attempt at a keto mug cake (snickerdoodle flavored) 😂 tasted better than it looks! 👅 I used half a scoop of vanilla keto bomb creamer which made the batter/flavor just like cake mix! I’ll definitely experiment with proportions but now I get all the hype about these 🎂 ... ... Recipe: -2 tbsp. Almond flour -1 tbsp. Kerry gold butter -1 egg -1/2 scoop Keto Bomb Creamer (14g) -1/4 tsp. Baking powder -dash of cinnamon -12g sugar free whipped cream ... ... Macros: 346 calories 9g protein 32g fat 4g net carbs ... ... #keto #ketorecipes #lowcarbrecipes #ketosis #ketodesserts #mugcake #ketomugcake #ketobomb #fatbomb #fatisfuel #lowcarbhighfat #lchf #snickerdoodle #dessert #lowcarb #treatyourself

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fatfuelled

Went for dinner at @stlouiswings with these lovely ladies tonight!! Swipe ➡️ to see what I got! ❤️

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ketocoupleoc

Keto Fast Food dinner, The Flying Dutchman! The picture doesn’t do it any justice but let me tell you, it’s delicious. Best part is that they have only 2 net carbs per Flying Dutchman and completely fill me up! • Prior to switching to the Ketogenic way of eating I would have had a Double Double, Fries and a Diet Coke that totals 88 grams of carbs! Not to mention that I would eat that and still be hungry, oftentimes even ordering another burger that would take the carb count well over 100 grams (what I typically eat in a week now). #ketogenicdiet #nograiner #fatisfuel #keto #transformation #dinner #foodporn #innoit #flyingdutchman #burger #healthyfood #healthy #ketolife #ketofam #ketodiet #paleo #ketoisneato #ketosis #ketogenic #nocarbs #lowcarb

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designerketo

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dayonelasttime

Just a fast dinner. Cod for me, chicken for the husband, both baked from frozen with butter and lemon pepper, quick salad of cucumber, cilantro, avocado, chili lime salt. Coming off a 50ish hour fast. No new low weight. Am disappoint. #keto #ketogenicdiet #ketodiet #ketogenic #banting #lowcarb #eatfatlosefat #lchf #hflc #lowcarbhighfat #highfatlowcarb #atkins #atkinsdiet #ketosis #ketogeniclifestyle #ketolife #eatfat #fatisfuel #lowcarblifestyle #diet #weightloss #primal #healthyeating #eatrealfood #fish #fasting #quickdinner

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vegan.in.vic

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dugaysamanila

Ang sarap mag-diet tbh. 😍 #ketopamore

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dugsdugsdugs


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