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lowcarbgirljourney

#throwback to 2013 and fast forward to today. The difference is not only weight loss but also self love. When you love yourself, you'll do what ever it takes to look after yourself. Be Consistent with your diet and workout will give you result. Consistency doesn't mean being perfect all the time but picking yourself up when you do mess up. Having one cheat meal will not make you add weight the same as having one good day will not make you loose weight. Keep eating right and working out to see result. Give it time and you'll be amazed. #throwback #throwbackthursday #ketotransformations #ketogenicfood #ketogenicweightloss #lchf #intermittentfastingworks #intermittentfasting #healthylifestyle #fitmum #lowcarbhighfatweightloss #atkins #eatfatloosefat #fatisyourfriend #healthyfats #fatfueled

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carriewaters4

Thursday thinking! There is nothing more frustrating than spending 40 minutes speaking to someone about diet and nutrition when they come back with...." well on slimming world or the sawdust diet, we cant eat that so....." WHY BLOODY ASK ME!!! holy shit balls lets get this straight. Eating FAT does not make you fat. Only CERTAIN fats can make you fat! Eating the correct fats will keep you fuller for longer, stabilise blood sugar and hunger levels, and can be the key to losing body fat. So the take home message is simple.... EAT REAL FOOD=INCREASED ENERGY/ FAT LOSS AND GENERALLY A FEELING OF BEEN ACE!!! #justsaying #goodfats #realfood #thursdayrant #thursdaythoughts #foodisfuel #eat #iifym #cleaneating #eatright #motivation

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healingthroughketo

soooo, I have a new favorite thing: peanut butter and jelly fat bombs from @fooddreamer. seriously, these are amazing. . . . #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #primal #glutenfree #fatisyourfriend #fatisfuel

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acware14

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carols_keto_journey

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keto_loveitloseit

Had to eat something even though I was in the mood for nothing. Scrambled #cheesy #eggs and #bacon for lunch. Food is still tasting #meh to me, but I was hungry. 🥓🍳🥓🍳🥓🍳🥓 #baconandeggs #keto #ketogenic #lowcarb #lowcarbhighfat #cookedinbutter #butter #fatisyourfriend #scrambledeggs #sickofbeingsick #sickofbeingfat #flu #feedafever

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fatco

One week until @IndieBeautyExpo Los Angeles! Want to come check out some amazing indie beauty companies? Tickets are still available for the Shop Indie event! . #beauty #paleobeauty #naturalskincare #weareindiebeauty #IBELA2018 #natural #skincare #fatisyourfriend

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sweet_kittey_88

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bitterbiologist

NOT CUTE BUT KETO- lunch snack- spicy mayo with some avocado. Wishing I had soy sauce. #ketodiet #ketogenicdiet #ketodiet #highfat #ketosnack #fatisyourfriend

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ketoing.to.my.best.me

My 100% raw fed furbabies... Smudge is a GP x StBernard & is beautiful at 8 months old 😍 the kitten (tricolour - Satine, peach - Priya) are now 15 weeks and loving the raw life. My animals are silky soft, healthy weight, happy and energetic. What a beautiful life raw (Keto) provides our furbabies... . . #rawfeddog #rawfedcats #rawfeedingcommunity #petmacros #keeponketoing #butterisbetter #ketoon #happinessthroughbutter #Borderlinepersonalitysisorder #lifewithBPD #lifeisgreaterthanpain #thisismypath #fatisyourfriend #buttermakesmypantsfalloff

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foodlaraloves

Everything is better with bacon 🥓🥑 watch my #instastory for the easy recipe. I ate this for breakfast. #rebel

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lowcarbgirljourney

Lunch is smoked mackerel, avocado and walnut salad. Can you believe I used to hate salad. Why? Because I literally only have lettuce, cucumber and mayo. I will always feel miserable and hungry after eating it. Now I pack my Salad bowl with any protein and healthy fats I can get my hands on😂 #ketogenicfood #keto #lowcarbhighfat #ketogenicweightloss #lchf #fatisyourfriend #eatfatloosefat #fatfueled #intermittentfastingworks #intermittentfasting #smokedmackerel #salad #healthysalad #healthyfats #lifestylechanges #lifestylenotadiet #fitmum #healthychoice #ketogeniclifestyle

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mum.of.three.a.new.me

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9_whole_bites

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nerdstronggym

When you ask a Matrix question at our gym... #Repost @fitfax ・・・ So much fun with #nerdstrong gym today in #losangeles ....Such an amazing group of #superheroes leveling up their wellness game ;) And these guys know their movies;)))) #fatisyourfriend #nutrition #wellness #transformation #lifestylechange #nerdsrule #selflove @nerdstronggym

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ale_superfueled

Another keto winner dinner 👏👏👏 Eating out can be so easy when eating keto. I remember when I used to freak out everytime I knew I would be eating out, and automatically going online to check their menu to see if they had something I could eat that won't throw me off track 😥 it was exhausting living this way. Mentally, it was so hard! I am so happy I found a #better way to fuel my body and let's not forget, my brain 😉💙 I can eat healthy and yummi meals anywhere, stay on track and not feel like a prisoner with food 😍 just #ditchthecarbs and add more fats 😉 #skirtsteak #redpepper #chimichurri #brocolini and #parmesancheese 🧀 Who needs carbs when you have a meal that tastes and looks like this?! 😋😊🙌 #secondmeal and #lastone * * * #keto #ketogenic #fatforfuel #fatloss #lchf #ketogenicdiet #lowcarb #lifestyle #healthy #food #foodie #fatisyourfriend #dinner #tuesdayfeels #ketones #ketosis #energy #fitness #nutrition #mindset #foodporn

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carols_keto_journey

Need your help fellow ketoers! If nutritional ketosis is 0.5 to 3.0 ~ am I in ketosis or BARELY in ketosis?! 😳

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carols_keto_journey

I have waited two weeks for these babies! Touch my (rum) balls & I’ll cut off your ⚽️ 🏀 🏈 🎾 ... 🤣🤣

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carols_keto_journey

Look at me adulting! I got my very first cast iron skillet! 🍳 (I know, I know...what rock have I been hiding under?! 🤷‍♀️) Can’t wait to try @omgketobecky’s reverse seared steak! 🥩 Oh, am I REALLY supposed to wash with water after I use and put away greasy?!?! 😮😝🤮

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keto_rowe

Made #porkrindnachos for lunch using these dipper-style #porkcracklins from @Walmart. First time I’ve used these for nachos and I definitely recommend them since they stay crunchy and don’t get wilted from the moisture in the fake cheese goo. Worked really, really well. If they’d do some of these corn-chip flavored, I’d never eat a carb again...I think I miss corn tortillas more than I miss anything. #keto #LCHF #ketosis #lowcarb #ketofam #ketodiet #ketogenic #ketogenicdiet #lowcarbhighfat #atkins #weightloss #fatisyourfriend #healthyfood #lesscarbsmorefat #nocarbs #ketolife #lowcarblifestyle #lowcarbdiet #ketofood #lchfklubben #lifestylechange #lchfdiet #healthyeating #lchfinspo #weightlossmotivation #losingweight

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lindsaybnutrition

Oh, hey. Did you know that you can find frozen avocados in the freezer section of your grocery store? You know when you go to the store and all the avocados are either way too ripe, or not ripe enough, or $5.00 a piece? Well, problem solved. Have these on hand instead. On the flip side, you know how sometimes you go to the store and it feels like you won the Powerball because avocados are 10 for $10 but they’re all ripe and ready to go and you know they’ll turn black before you can eat them because avocados are crazy like that? Buy them, cut them into slices, arrange them in a single layer on a baking sheet lined with parchment paper, and freeze them for 2 hours. Then you can take them off the baking sheet and throw them into a freezer bag or airtight container and store them in your freezer that way and they won’t all stick together. #winning . . . #avocados #avocado #avocadosoneverything #whole30 #paleo #healthtips #cookingtips #guthealth #themoreyouknow #holisticnutrition #healthyfats #fatisyourfriend #keto #ketogenic #ketogenicdiet #lowcarb #glutenfree #vegan #vegetarian #vegetariansofig

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lowcarbgirljourney

Thai green chicken curry made by my friend who is from Thailand and used to own a restaurant. With all that said , just imagine how amazing and flavoursome this curry is. It taste AMAZING!!! Perfect dinner for this cold winter night👌🏽💙💙💙 #curry #thaigreencurry #thaigreenchickencurry #intermittentfasting #keto #ketogenicfood #lowcarbhighfatweightloss #lchf #keto #ketogeniclife #ketogenicweightloss #eatfatloosefat #healthyfats #eatlessredmeat #eatfatloosefat #fatisyourfriend #healthylifestyle #fitmum #foodie #foodiegram #lowcarbcurry #thaifood

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sweet_kittey_88

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foodlaraloves

This breakfast 🔟/🔟👏🏻. . { could eat this daily • leftover pastured pork sausage and zucchini • half 🥑 sprinkled with Himalayan pink salt • my favorite egg salad single portion: one egg, mayo, half slice bacon and green onion }

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carols_keto_journey

Keto Almond Joy Oatmeal recipe by @keto.connect. Screw breakfast! It’s so damn good, I’m going to make this for dessert everyday! 👍🏼

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lowcarbgirljourney

Lunch was the same as yesterday's lunch, I just added roast chicken and mayonnaise for that extra protein and fats. This will keep me full till dinner. My lovely friend (she's from Thiland and used to own her own restautant)is making me a Thai green curry which I can't wait to eat tonight.💃🏾💃🏾 #ketolunch #keto #worklunch #saladbowls #ketogenicfood #ketogenicweightloss #ketoworks #lchf #lowcarbhighfat #intermittentfastingworks #intermittentfasting #fitmum #healthyfats #eatfatloosefat #fatisyourfriend #fatfueled #healthylifestyle #itsalifestyle #atkinsweightloss

2

betterbeingsus

Warm up your morning with a bowl of PFF deliciousness. 1/3c rolled oats...1TBSP ground flaxseed...1 tsp cinnamon...1/2c berries...1/4c nuts 1/4 c shredded coconut 🥥 #itscoldoutside #pffisyourbff #protein #fatisyourfriend #fiber #slowcarb #breakfast #healthyfood #yummy #satisfying #energy #wellness #healthcoach #eatrealfood #denverwellness

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9_whole_bites

When meals are well composed of whole foods, and refined carbs are restricted/removed, there really is no need to eat six small meals a day. This out-dated advice is based on a diet high in sugar/refined carbs which spike the blood sugar, which is followed by a dip, and so the regular eating of small meals is required to keep blood sugars stable. ~ By removing the sugars and refined carbs we remove the problem. ~ Yesterday I had a post training breakfast of scrambled eggs, salmon & avocado at around 07:30. With an open session parent teacher afternoon running from 13:30-15:30 it was unlikely I’d have time for lunch so at 11:30 I had a high protein snack of cracked black pepper beef biltong from @striptsnacks & a black coffee. I ate dinner some 7hrs later @ 18:30. ~ My gut undoubtedly benefited from the down time, and being ‘fat adapted’ my body was able to tap into its fat stores to use as fuel rather than running on high with the immediate fuel sources available when your diet is high in sugar. ~ Was I hungry? Not at at all. Did I devour anything & everything in sight when I got home from work to make up for the ‘missed meal’? Absolutely not. Why would I when I have adequate fat stores available for my body to use as fuel? My body hadn’t missed anything. ~ If you are constantly ‘topping up’ on sugars and refined carbs which your body can process and burn immediately, why or how will your body ever learn to use the fuels (ie. fat) it already has stored? ~ Fat doesn’t make you fat. Sugar does. Fact. ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #fermentedfoods #guthealth #probiotics #hearthealth #brainhealth #healthycarbs #healthyfats #eattheyolk #fatisyourfriend #omega3 #paleofood #paleodiet #paleoprimal #nourish #foodismedicine #foodisfuel #antiinflammatory #sugarsucks #healthylifestyle #nutrition #whole30coach #whole30 #whole30fff #foodfreedom #lifeafterwhole30

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thecompostcook

This food was magical. ✨The space was dreamy. 🌛The company was one of a kind. 🌟

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dianadishes

Charlie asked for Stuffed Peppers tonight and I obliged with these awesome no carb versions (cheese for him, no cheese for me). @wholefoodsnyc had gorgeous organic peppers today, yum! 🤗Swipe left to see the final product!!! Ingredients: Hot sausage Sweet Sausage Onion Tri-color peppers Local ricotta cheese Local part skim mozzarella Fresh basil Garlic Italian Spices Salt & Pepper . . . #StuffedPeppers #Wholefoods #nocarbs #keto #Paleo #Whole30 #MakeItUpAsIGo #Modify #Yummy #RealFood #Healthy #Fatisyourfriend #EatTheFat #lowcarb #happybelly

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healingthroughketo

philly cheesesteak bowls! tonight’s dinner is not glamorous, but it is easy and delicious. IDGAF about the carbs in the veggies, because I love veggies and will never not eat them, but you do you. . . . #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #primal #glutenfree #fatisyourfriend #fatisfuel

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carols_keto_journey

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ketoing.to.my.best.me

Some thoughts today (artistic background provided by the lovely Miss A, the newest kiddo to my dayhome crew) ..... #LCHFMomma #keeponketoing #butterisbetter #ketoon #happinessthroughbutter #Borderlinepersonalitysisorder #lifewithBPD #lifeisgreaterthanpain #thisismypath #fatisyourfriend #buttermakesmypantsfalloff

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foodlaraloves

Anyone participating in #dryjanuary? 🚫🍸...yeah, me either. 😂. . I am, however, thinking about maybe trying not to drink every night. Usually a glass of wine is an evening ritual for me and I’m super psyched that I came up with this lemonade mocktail that is delicious and drinking it in a wine glass makes me feel like I’m having my bevy. . Recipe for one: • Put ice in a wine glass • 1 tbsp @coconutsecretofficial coconut vinegar (or apple cider) • two lemon slices • top with sparkling water - I used @polarseltzer cranberry lime and enjoy. . . Not only does this help me drink less alcohol but I also get the benefits of consuming coconut vinegar and lemon. 💪🏻

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lowcarbgirljourney

Tonight's dinner is Tilapia sauce with courgette. Check out my video to see how I made this quick and easy meal. Also I showed how to make meatball sauce for the family 🤗 #lowcarbdinner #lowcarbhighfatweightloss #ketogenicfood #keto #ketogenicweightloss #lchf #fatisyourfriend #fatfueled #eatfatloosefat #fitmum #healthylifestyle #courgette #tilapiasauce #tilapia #noredmeats

3

amandrianorange

Bacon weave breakfast burrito 🥓 🥚🌯 #keto #nsng #lchf #imadethis #fatisyourfriend #fueledbyfat

1

collettestrength

I don’t usually post many food pics. But here’s your typical “breakfast for lunch meal” that I usually have. 3 eggs fried in coconut oil, 1 C oatmeal, approx 1/4-1/2 C blueberries. And yes, eat the yolks. That’s where the nutrients are. #fatisyourfriend #eattheyolks #notketo #irunbetteroncarbs

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foodlaraloves

#mondaymotivation lunch time inspo 🥗 Crab Cobb salad. . { lump crab salad • baby spinach • 🥑 • 🥓 • 🥚 • 🥒 • 🍋 • radish • apple cider vinaigrette }. . I love imitation crab meat salad - it’s basically just mayo and celery and I thought it would be perfectly ketogenic to eat. Sometimes I buy a pre-made tub from Tops but upon further inspection I was crushed to learn that imitation crab meat is basically a mish-mash of stuff that isn’t even close to crab (contains sugar, wheat and a lot of carbs, who knew 🤨). So I made my own crab salad with real lump crab meat. Expensive but it fixed my craving!

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trainsbsc

It's Monday which means we have an awesome new blog up! This is part 2 of our 3-part nutrition series and we're talking about F-A-T. Check out the link in our bio to read more! #trainsbsc #opexsouthbaltimore #opexfitness #southbaltimore #baltimorefitness #baltimorefit #bmorefitness #bmorefit #baltimoreblogger #nutritionblog #mondayblog #individualdesign #professionalcoach #macros #macronutrients #fatisyourfriend

2

brookiekk

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9_whole_bites

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carols_keto_journey

Craving something crunchy. 3 net carbs for the whole bag. 🎉

11

fitfax

So much fun with #nerdstrong gym today in #losangeles ....Such an amazing group of #superheroes leveling up their wellness game ;) And these guys know their movies;)))) #fatisyourfriend #nutrition #wellness #transformation #lifestylechange #nerdsrule #selflove @nerdstronggym

0

acware14

Pot roast for dinner tonight. It was definitely the best I’ve made. 🙌🏽🙌🏽 . . . #WhatsForDinner #LowCarbLife #KeepItSimple #Food #lchf #ItsALifestyle #FatIsYourFriend #ILoveKeto #KetoForLife

3

miketoguy_ny

Fat packed egg salad! *recipe below* Hard boiled @vitalfarms eggs Primal kitchen mayo 1/2 an avocado Black pepper Pink Himalayan salt Onion and garlic powder Cayenne powder 3 tbsp olive oil Topped with thin sliced roasted red pepper Try it at home and enjoy! #eggsalad #eggs #vitalfarms #freerange #organic #culinaryskills #ketocook #healthyfat #foodie #foodselfie #keto #ketodiet #ketogenic #highfat #lowcarb #fatisyourfriend #avocado #homemade #diy #levittownny #longisland #newyork #nassaucounty #getsome #getonmylevel #ketocooking #fitness #ketomike

2

ketoing.to.my.best.me

Something about today has made me loopy... no lies I'm totally scatterbrained and I can't get my shit together So I decided it was a good day to meal prep and maybe gather my thoughts. Just frying some ground for quick "go tos" then making meatballs & doing up some egg "cups" later ... this morning I wanted to eat my feelings & dwell in carbs and self pity, shook it off and picking myself up and ketoing on.... . . . . #LCHFMomma #keeponketoing #butterisbetter #ketoon #happinessthroughbutter #Borderlinepersonalitysisorder #lifewithBPD #lifeisgreaterthanpain #thisismypath #fatisyourfriend #buttermakesmypantsfalloff

0

ccsorice

A little #butter in my #coffee oh man #sogood okay i may have added a smidge of maple syrup too... #nocarbs #tryinghard #fatisyourfriend veggies too my husband thinks I'm crazy.

2

foodlaraloves

Choc chip cookie bites 🙋🏻‍♀️🍪🍫. . { no-bake n’oatmeal chocolate chip cookies • recipe from #theketodietbook @healthfulpursuit@lilys_sweets_chocolate chocolate chips }. . I made these for the hubs since he’s a big 🍪 fan. When we were carb eaters but still trying to eat “healthy” he would make a version with oats and banana and choc. chips. This recipe simulates the chew you get from oats but uses hemp seeds instead. Only five more ingredients and you have a mini high fat cookie bite! . I used raw cacao butter, liquid stevia, @manitobaharvest hemp seeds, cinnamon, vanilla bean powder, and #lilyschocolate stevia sweetened chips.

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dianadishes

Back in New York, back in my own kitchen, scratching together some healthy goodness once again! My belly is already thanking me. Breakfast: Sautéed Kale w/ Garlic &Onion 1/2 avocado Fried Egg over Medium . . . #Kale #Avocado #egg #LactoseFree #Paleo #Keto #whole30 #FatIsYourFriend #NoCarbs #NoSugar #MakingItUpAsIGo #HealthyFood #HappyBelly

1

hannahmindl

Pastured local pork and fennel sausage sautéed with mushrooms and onions, two herby pastured local eggs, homemade almond flour crackers with grassfed cream cheese and everything bagel seasoning! Perfect break-my-fast meal🤤 everything cooked in the ghee I made in my stories! Check it out! . #keto #hflc #ghee #homemadeghee #ntp #ketogenjc #fatisyourfriend #pasturedeggs #local #eatlocal #supportlocalfarmers #pasturedpork

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9_whole_bites

Fat provides flavour. So when food manufacturers REMOVE fat they have to add SOMETHING to provide flavour, and that generally means sugar... ~ Dextrose, Glucose syrup, Maltodextrin, Caramel flavour, High Fructose Corn Syrup, Sucrose, Saccharose, Galactose, Disaccharide, Rice Malt Extract, Agave Nectar, Cane Juice, Sucralose, Aspartame, Acesulfame-k, Truvia, Maltitol, Sorbitol, Glycerol, & Stevia are just SOME of the NUMEROUS sugars/sweeteners/sugar alcohols that food manufacturers will add to your food to add flavour. ~ And whilst these sugar substitutes might fool the taste buds by providing a certain sweetness they do not fool the brain so you end up craving sugar even more. ~ Don’t be fooled by marketing. ~ Fat doesn’t make you fat. Sugar does. Fact. ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #fermentedfoods #guthealth #probiotics #hearthealth #brainhealth #healthycarbs #healthyfats #eattheyolk #fatisyourfriend #omega3 #paleofood #paleodiet #paleoprimal #nourish #foodismedicine #foodisfuel #antiinflammatory #sugarsucks #healthylifestyle #nutrition #whole30coach #whole30 #whole30fff #foodfreedom #lifeafterwhole30

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carols_keto_journey

2

denaempaulsrud

🥑🍳😍🍅🍗 Breakfast and lunch ✔️ #fatisyourfriend #ketodiet #itworksketocoffeestarteditall #halfwaythere #ketolicious #ificanyoucan denaewrapswtfitworks. com

0

florencenightinghell

1

healingthroughketo

1

foodlaraloves

Sunday skillet breakfast topped with a poached egg for yolk gravy to mix in. 😯🍳. . { bacon & sausage • sautéed spinach, yellow onion, diced zucchini, mushrooms • garnished with green onion • poached egg }

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lowcarbgirljourney

Lunch is Roast chicken and cauliflower mash. Watch my video to see how I made my cauliflower mash and how I get the kids to eat their veg without them knowing😉 #roastchicken #cauliflowermash #ketogenicfood #ketogenicweightloss #lchf #lowcarbhighfat #keto #ketogeniclife #healthyeating #fatisyourfriend #fatisyourfriend #eatlessredmeat #noredmeats #eatfatloosefat

0

shimonas_keto_journey

Provolone cheese shells with kale, zuchini, red pepper, beef topped with guacamole, sourcream and hot sauce! SO GOOD! #ketolife #lchf #lowcarbhighfat #lowcarb #ketofam #ketosis #fatforfuel #fatloss #fatisyourfriend #ketotacos #ketodinner #ketomeal #cheese #guacamole #whollyguacamole #taconight #bufalo #glutenfree

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carols_keto_journey

2

jessmess2

1

acware14

Hot Pockets! I literally was just experimenting and this is what I got! Lavish bread stuff with cheese and pepperoni. 😋 . . . #WhatsForDinner #LowCarbLife #KeepItSimple #Food #lchf #ItsALifestyle #FatIsYourFriend #ILoveKeto #KetoForLife

2

foodlaraloves

Zucchini noods - check my #InstagramStory for the only way I’ll make zoodles now. Spiralizer is no more! 👋🏻. . . { pastured ground pork sausage • quick sautéed zucchini in avocado oil • mushrooms sautéed in grass fed butter }

5

foodlaraloves

Snack attack 💥🥑 @eatwholly guacamole and pork rinds - high fat snack win 👊🏻. . I’m on Day 23 of keto and after staying strong in Hawaii, I am feeling pretty unstoppable now. Ketogenic eating is something I’ve tried and desperately wanted to succeed at, but failed time and again since February 2016. I’m hoping this round will finally turn into a lifestyle and I can overcome my internal struggles. The key for me is probably to ride out the storm when I’m having a bad day and want to throw in the towel. It WILL pass and I’ll be glad in the end for not giving in to my pizza/cake tantrum. Also, I still drink wine and that helps. 😍🍷🥂

1

drbrunoluna

Frango Caipira, purê de couve-flor, farofa de amêndoas e gema de ovo curada. Gourmetizando o frango caipira; Sensacional! De comer rezando, lamber os beiçu... Parabéns @carinaklinkerfuss #Lowcarbbrasil #lowcarpira #lchf #keto #lowcarblifestyle #fatfit #fatisyourfriend

1

lowcarbgirljourney

Dinner is egg stew, mackerel and spinach.While the family are tucking into their plantain and yam with this meal, I've opted for the keto friendly option. #nocarbs #keto #ketodinner #lchf #ketogenicfood #ketogenicweightloss #mackerel #eggstew #eatlessredmeat #noredmeats #eatfatloosefat #fatisyourfriend #fatfueled #healthylifestyle #fitmum #atkins

1

carols_keto_journey

Breakfast with the carboholics (the hubs & son) & this reformed carboholic had NO problem ignoring their pancakes, home fries & toast while enjoying my delicious veggie, meat & cheese omelet! 🍳 🥓 🧀🌶 #ketorocks #Keto #Ketogenic #ketolifestyle #ketogenicdiet #lowcarb #lowcarbhighfat #lcfh #lcfhdiet #ketojourney #lcfhjourney #macros #netcarbs #ketofam #ketofamily #losingweight #weightloss #weightlossjourney #fatisyourfriend #reformedcarboholic

3

lowcarbgirljourney

Breaking 20hr fast with this yummy bowl of Egusi soup. @booski_fit your Egusi the other day made me crave one😀😀😍 #egusi #lowcarbhighfatweightloss #lchf #keto #egusisoup #eatfatloosefat #fatfueled #fatisyourfriend #highfat

1

jendohmcoaching

1

9_whole_bites

1

healthhappinessandhabits

ZOMG. I’ve been making my own mayo for years now... but only recently has it occurred to me to add deliciousness like minced garlic and fresh herbs. #foodspo #nom #januarywhole30 #iamwhole30 #homemademayo #fatisyourfriend

1

acware14

1

keto_rowe

#BoKho stew in the @instantpotofficial and a full on, 100% enthusiastic shout out to @two_sleevers who has taught me more about the instant pot in 3 days than I figured out on my own in over a year. Her #malliardreaction video changed my life. This is her recipe that I followed exactly, except I didn’t have turnips or carrots, so I used dried carrots and fresh radishes in their place. This stew is fantastic...as is her hamburger stew that we had a couple days ago. FYI, if you do one of her recipes, don’t second guess any of her choices because she is a damn genius and should not be questioned!! #keto #LCHF #ketosis #lowcarb #ketofam #ketodiet #ketogenic #ketogenicdiet #lowcarbhighfat #atkins #weightloss #fatisyourfriend #healthyfood #lesscarbsmorefat #nocarbs #ketolife #lowcarblifestyle #lowcarbdiet #ketofood #lchfklubben #lifestylechange #lchfdiet #healthyeating #lchfinspo #weightlossmotivation #losingweight

1

victoriaadelus

Who else starts their day with a butter n’ MCT filled coffee🤤☕️?! . It happens to be my favorite way to kick off the day. I often like to reflect over a cup of buttery goodness in the morning, and as I think about the last few years of my life, I can’t help but smile at how drastically things have changed. I went from being a coach of athletes, show promoter, and carb/calorie monster at the top of my game as a figure pro in the fitness industry to diving deep into the science behind the low-carb ketogenic space. Most of my time now is focused on educating the world about the ketogenic diet while helping cancer patients and canines improve their health through ketosis. . Whether you love keto or a high fat diet sounds ridiculous to you, there is no doubt that this way of life is starting to make some serious waves in the mainstream. It’s gaining momentum for good reason, as the benefits can be validated through science and a simple blood test. As a result, I feel more and more compelled to share what I’ve learned over these years in an effort to help others get started. But, before I blow up your feed with endogenous ketones (even more than I do now), I want to hear from you. Are interested in hearing more about ketosis on my page? #ketosis #flashbackfriday #iloveketo #nbpixies

53

carols_keto_journey

Heads up guys... I’ve been refilling my Truvia canister with the bulk Truvia I’ve been buying online. I JUST realized that is NOT THE SAME PRODUCT!! Truvia has ZERO net carbs this Truvia BAKING BLEND has 2 net carbs per 1/2 teaspoon!!! DOH! I use TWO teaspoons in every cup. THAT’S 8 NET CARBS PER CUP!! OMFG! No wonder I haven’t been loosing. 🤪🤬 My bad, I know. I wish the #Truvia branding/product info was clearer. When your goal is less than 20 net carbs per day, that’s a big whoopsie for someone who could easily drink 2 cups a day! 😳 #Keto #Ketogenic #ketolifestyle #ketogenicdiet #lowcarb #lowcarbhighfat #lcfh #lcfhdiet #ketojourney #lcfhjourney #macros #netcarbs #ketofam #ketofamily #losingweight #weightloss #weightlossjourney #fatisyourfriend

8

jblessing06

This weather + Friday + my rest day = 😴 These items will make about 90% of my macros today 🤷🏻‍♀️

2

foodlaraloves

This thing. 🍪😱. . Last meal in Kona before heading home to NY state. Even though I didn’t eat it, this cookie skillet was too good not to share. . { also wedge salad • honey tamarind pork ribs • abalone • red snapper • strip steak with chimichurri • buttermilk fried chicken }

6

bitterbiologist

Teriyaki salmon and sesame with spicy mayo. Fried shrimp. Roasted asparagus. All the soy sauce. #ketodiet #ketogenic #keto #lchf #fatisyourfriend #foodisfuel #eatrealfood #foodismedicine

4

carols_keto_journey

Chicken wings & @ketocarpenter’s absolutely delicious Cauliflower Hashbrowns! My favorite cauliflower recipe yet! 🤤

6

northstar730

1

bodyworkshealthcare

4