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ketoing.to.my.best.me

When you're tired of going put your head down and March on! It will be worth your struggles in the end & that brownie will never taste as good as you imagine anyways! #brothforthewin Ketoing on every day! #LCHFMomma #keeponketoing #butterisbetter #ketoon #happinessthroughbutter #macros #countingandtracking #Borderlinepersonalitydisorder #lifewithBPD #lifeisgreaterthanpain #thisismypath #fatisyourfriend #buttermakesmypantsfalloff

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jacq.be.nimble

When you pull whatever you can find out of the fridge and turn it into breakfast... Eggs scrambled with cream and parsley, sprinkled with sukkah, with grilled chorizo, avocado, cherry tomatoes, olives, and berries. Voila! 👌🏼 #healthybreakfast #cleaneating #ketorecipes #healthychoices #fatforfuel #fatisyourfriend #berryhappy #ketodiet #ketobreakfast #friyay #chorizo #dukkah #supportstrawberryfarmers #localproduce #homegrown #feedfeed #nourish

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9_whole_belfast_bites

Some of the food from yesterday’s #goodmoodfood event 👌🏼 ~ As a fairly primal eater it was a tad carb dense for me and not an animal protein in sight, but it has to be said, it was all very VERY tasty 😋 Although my gut was certainly struggling a bit yesterday evening 😕 ~ Lots of take home messages surrounding the gut microbiota and it’s influence on mental health, disease, and metabolic syndromes. Lots of great info on probiotics, prebiotics, bioresonance, and faecal microbiota transplants, but I’d like to take time to marinate my thoughts before sharing. ~ It was mentioned, of course, that the Mediterranean diet is one of the healthiest in the world with just the right combination of proteins, healthy fats, unrefined carbs, and probiotics. But sure I’ve been telling y’all that for years 😎 ~ N E way.... Happy FriYay!! ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #jerf #eattherainbow #guthealth #hearthealth #brainhealth #healthyfats #fatisyourfriend #omega3 #holisticnutrition #nourish #foodismedicine #feelgoodfood #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #primal #keto #bangorbythesea #whole30certifiedcoach #certifiednutritionist

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jacq.be.nimble

Work essentials 🥑🍯🌿🍓 I work in a remote area of Western Australia, so fresh greens and healthy fats can be hard to come by. Here’s a snap of what I fly up to site with each swing 🙌🏼 All to help me stay on track and make site-food a bit more enticing. Each day I pack 2 boiled eggs, chicken, cheese and lettuce from the camp’s dry-mess, then supplement it with these healthy goodies 👍🏼 . . . . . . . #fifolife #sitefoodatitsbest #healthychoices #cleaneating #ketoaustralia #healthygoodies #freshproduce #superfood #keto #vitalgreens #lowcarb #groceryhaul #nourish #ketocommunity #ketogang #healthiswealth #feedfeed #greensmoothie #greenlife #noexcuses #ketolifestyle #fatisyourfriend #wellnessjourney

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bitterbiologist

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eatbettercookies

Say it with me 👏🏼👏🏼👏🏼 - - - #LCHF #FatIsYourFriend #Keto #Paleo #KetoDiet #KetoFam #KetoFriendly #HighFatDiet

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lowcarbusa

Catch Robert Lustig, MD, MSL Presenting this Nov 2nd in San Francisco on this Important Topic What is Metabolic Syndrome Anyway? . Open to the Public - Medical Practitioners Encouraged to attend while obtaining #CME ‘s . Find out more www.lowcarbusa.org . 80%of the pop with obesity have metabolic disease (57 million). 40% of the pop not obese also have metabolic disease (67 million). Alarmingly 7/8's of the people with diabetes don't even know they have it. . Dr. Lustig has fostered a global discussion of metabolic health and nutrition focusing on the current pandemic of diet-related disease. Processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression. . By focusing on real food, we can beat the odds against sugar, processed food, obesity, and disease. . Childhood obesity and MD in the form of pre-diabetes, type 2 diabetes, non-alcoholic fatty liver disease (NAFLD), and lipid disorders is growing at an alarming rate.The appearance of diseases in children that prev took a lifetime to develop highlights the urgent need for more effective strategies to promote healthy eating. . Many clinicians are not adequately prepared to discuss diet and nutrition with patients and their parents/families. The majority of medical schools have no requirements for nutrition coursework. Those that do require nutrition coursework require an average of just two credits, or the equivalent of one course. Further, our understanding of nutritional science and the development of metabolic disease is evolving daily. . Sugar is now the most ubiquitous foodstuff worldwide, & has been added to amost every processed food, limiting consumer choice and the ability to avoid it. Approximately 80 percent of the 6,000,000 consumer packaged foods in the United States have added caloric sweeteners. . Robert Lustig is Emeritus Professor of Pediatrics in the Division of Endocrinology, and the Institute for Health Policy Studies at UCSF. A graduate - MIT-'76-MD-Cornell University Medical College-'80- pediatric residency at St. Louis Children’s Hospital-'83Clinical fellowship-UCSF-1984

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alerdzs

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gaydarke

Day 18 of 30. You *might* get an update later too if supper goes well but I wanted to share my love of the Hemsleys flaxseed bread, especially toasted, and the wonderful Bees Wrap I keep it fresh in. You can W30 the bread up by subbing the 50g butter for a spoon full of ghee. (By the way, organic grassfed ghee £7 in Asda!!!). . . Bees Wrap is waxed paper that's reusable. I was given it by my editor in the olden days of Eating Living Free From, and that was about 3 years ago so its lasted pretty well I'd say! Its the most ridiculously satisfying thing to handle. It bends and moulds to things and ties up! It definitely keeps things fresher than my other go to, the perpetual plastic bag something else came in lined with kitchen roll 😂 Have a good day y'all, might catch up later! . . #whole30 #hemsleyhemsley #flax #flaxbread #breakfast #paleo #keto #omega3 #healthyfats #fatisyourfriend #primal #primalkitchen #foodstorage #foodwrap #wastenot #glutenfree #guthealth #detox #Bristol #bristolfoodblogger #bristolfood #instafood #foodie #iloveeating #organic #organicseptember @beeswrap @asda

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ketoing.to.my.best.me

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bitterbiologist

FISHENCHIPS-Beer battered flounder on 647, pickles, cheese and the whole sha- bang. Rosemary red wedges and garlic aioli. Roasted asparagus. #homecooking #fishandchips #ineedsubtitlesonbritishaccents #lowcarb #sugarfree #csid #gsid #sucrosefree #eatrealfood #dinnerporn #nofilter #fatisyourfriend

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milea_shea

Panera delivery keeping me keto lol! I love their app and being able to fully customize my salads! Mushi cat thinks it’s awesome, too! 🤣🤣🤣 #ketopanera #ketolunch #keto #ketodiet #ketogenic #ketodelivery #fatisyourfriend #fatdoesntmakeyoufat #fatisfuel 🍗🥙🥑🥓🥚

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thetotalavocado

Whole30 day 10 // I hit the Whole30 boredom just like everyone else. I can’t eat another servings of eggs and avocado, I just can’t do it! That’s when having easy and unique protein options can come in handy. I still build my plate using my ideal plate template, but swapping out my usual protein (shredded chicken, eggs, ground beef) can make it a whole new meal. I snagged this seafood blend from Trader Joe’s this week and put it with purple potatoes, red onion, and olives, all over arugula.

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aimee40by40

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aimee40by40

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bitterbiologist

9

felicia_deleon

No way to make these babies look pretty!!! 🤦🏽‍♀️ but they are sooo good!!!! KETO ENCHILADAS!!! I have never used canned enchilada sauce, I make my momma’s!! I do miss my sauce, but mine would kick me off Keto instantly 😂 Still yummy!!! #ketoenchiladas @keto.connect #keto #ketosis #ketolife #eatgood #foodie #mealprep #foodprep #goodeats #ketogenic #ketones #lowcarb #lchf #ketorecipes #ketolifestyle #ketoliving #intermittentfasting #ketotransformation #ketoweightloss #eatfatburnfat #fatisyourfriend #fatburningmachine #macros #itrackeverything

1

eatdrinkgold

my #amazongo lunch: peppered steak with a spinach garnish (came with a garlic cream sauce) and hot calabrese salame with gouda. 🥩🧀 #eatdrinkgold

6

fatco

Is it wrong to want to eat this Avocado masterpiece? 💚🥑 On the subject of food for your skin though, we're proud to use organic Avocado Oil in several of our products, including our Cleansing Oil! Using natural and beneficial oils as an alternative to soap, our cleanser strips away impurities while maintaining a healthy oil balance on your skin! Regram @iamwellandgood . . . #iamwellandgood #regramlove #avocado #avocadolove #iloveavocado #fatisyourfriend #fatco #natural #naturalproduct #allnatural #paleo #nourish #healthyskin #skincare #skincareroutine #skincareregime #skin #myskin #deodorant #healthy #nontoxic #toxinfreeskincare #toxinfree #bodybutter #eczema #eczemarelief #skinproblems #dryskin #eczemaproblems #cleansingoil

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bitterbiologist

MEATBALL FAIL- we didn’t have enough fat in our meatball and it turned out weird. All in all, great flavor profile with ginger,garlic, scallions pork paste. Cute AF homemade egg rolls at 10ish carbs each. #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdinner #atkins #iifym #fatisyourfriend #eatrealfood #csid #gsid #sugarfree #nofilter #porksoup

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naturmend

Keto Challenge Sneak Peek!! . As part of our upcoming keto challenge, @ralitza will not only be providing all participants with a personalized meal plan, but everyone will receive a recipe book as well!! Less than 2 weeks left to register... click the link in our profile to learn more!

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9_whole_belfast_bites

Have I talked before about the importance of healthy fat in our diet? Wait, who am I kidding? Of course I have, but let’s run over it all again for the newcomers shall we? 🤔 ~ Healthy fats are an essential part of our diet. When something is classed as ‘essential’ it means that we have to get it from food because our body can’t produce it itself. So in terms of healthy fats they’re referred to as ‘essential fatty acids’. ~ These fats (such as omega 3 which we can find in abundance in fish) promote brain health, and are responsible for brain development from as early as conception. Fatty acids are also necessary for the transportation of fat soluble vitamins around the body, and provide a steady source of fuel. So a diet LOW in fat will impact brain health (& in turn mood), vitamin absorption, and energy levels. ~ However, diets low in refined carbohydrates and higher in healthy fats are shown to impact positively on speech and behavioral issues in young children; and help with fighting cancers, Alzheimer’s, Type 2 diabetes, Metabolic Syndrome and much much more 🤓 ~ FAT is PHAT 😎 ~ We need to turn our backs on the low fat, low calorie, diet culture. We need to ditch the convenience meals and quick fix diet plans, the meal replacements & slim teas and get back to eating real, whole, healthy foods - meals composed of protein, carbohydrates, and healthy fats. ~ Take charge in the kitchen and take charge of your life. ~ Pictured: King prawn Thai red curry with mange tout, water chestnut & red chilli on butternut squash noodles, sprinkled generously with smoked dulse. Prawns are an excellent source of high quality protein and rich in heart & brain healthy omega 3 fatty acids👌🏼 ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #jerf #eattherainbow #guthealth #hearthealth #brainhealth #healthyfats #fatisyourfriend #omega3 #holisticnutrition #nourish #foodismedicine #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #primal #keto #bangorbythesea #whole30certifiedcoach #certifiednutritionist

4

ketoing.to.my.best.me

Okay so I ballooned again a few months back and can't seem to get back down. Weighed in at 212 on the 3rd of Sept (crap) and today I weighed in at 207!!! Maybe there's something to this whole "take care of yourself" thing? Ketoing on every day! #LCHFMomma #keeponketoing #butterisbetter #ketoon #happinessthroughbutter #macros #countingandtracking #Borderlinepersonalitydisorder #lifewithBPD #lifeisgreaterthanpain #thisismypath #fatisyourfriend #buttermakesmypantsfalloff

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aimee40by40

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aimee40by40

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eatdrinkgold

back to the chicken wing grind. 🍗 #eatdrinkgold

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bitbybite

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fatco

@jacoblheath, you make us so gosh dang happy. "Fatco is REAL FOOD FOR YOUR SKIN! Their products are certified Paleo and use grassfed tallow. I’ve been all about their Stank Stop Deo and Oil Cleanser for a while now and can’t say enough about their Fat Stick!" 👏 . . . #paleo #instagood #fatisyourfriend #fatco #natural #naturalproduct #allnatural #paleo #nourish #healthyskin #skincare #skincareroutine #skincareregime #skin #myskin #deodorant #healthy #nontoxic #toxinfreeskincare #toxinfree #bodybutter #eczema #eczemarelief #skinproblems #dryskin #eczemaproblems #eczemasucks #tallow #grassfed #cleanser

2

kitchenkop

Well, well, well, it appears 17 international physicians have recently come forward, after studying 1.3 million people, to say, "There is no evidence that high levels of total cholesterol or of "bad" cholesterol can cause heart disease". They also concluded that doctors and clinicians should abandon the use of statins because of the "unproven benefits and dangerous side effects". This is something we forward-thinking real foodies have known for some time, but it appears this info won't be seen in mainstream media any time soon, because we can't possibly let anything dip into Big Pharma's profits. Heck, no! As a matter of fact, the only places I've seen mention this report are in Europe, so I guess it is up to us to spread the word. If someone you know is still taking statins, please share this post with them! To read more about this study, click the link in my profile or go to www.irishtimes.com/news/health/no-evidence-high-cholesterol-causes-heart-disease-say-doctors-1.3627093 . . #statins #statinsarepoison #highcholesterol #cholesterol #donttakepills #realfoodheals #fatheals #eatfatgethealthy #fatisyourfriend #naturalremedy

31

ketobaquito

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9_whole_belfast_bites

When people tell me they don’t like vegetables I always ask how they’re cooking them. ~ The Greeks have a phrase they use to describe the British which translates literally as ‘Water Boiled’ - and its based on the fact that we historically boil the life out of everything we cook, and make everything taste bland. ~ Roasting vegetables in some oil/fat (duck or goose fat for instance, or even well sourced lard...) caramelises the natural sugars in the vegetables and really enhances the flavour. I tend to roast pretty much ALL of my veg, even if I’m adding them to a soup 🤓 ~ Soups are a great way of introducing more vegetables to your diet and, when served along side a protein as pictured, make for a truly nourishing & comforting meal, particularly as the nights draw in. ~ I realise it looks like this plate clearly didn’t get the ‘eat the rainbow 🌈 ‘ memo 🤔🙄🤦🏻‍♀️😂 but believe it or not there is in fact broccoli, leeks, red peppers, onion, garlic, green chillis, aubergine & mushrooms in this meal 👌🏼 ~ Your challenge this week, should you choose to accept it, is to try roasting one type of vegetable that you *think* you dislike to see if it doesn’t taste a whole lot better.... 😎 ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #jerf #eattherainbow #guthealth #hearthealth #brainhealth #healthyfats #fatisyourfriend #nourish #holitisticnutrition #foodismedicine #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #primal #keto #glutenfree #bangorbythesea #whole30certifiedcoach #certifiednutritionist

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thermonuclearkitchen

1

kumuclinic

#SundayFunday Yes it is. Grass fed butter is another food that provides the very important retinol, aka active Vitamin A. #kumuclinic #mineralbalancing #butter #healthfood #retinol #vitamina #activeA #FatIsYourFriend

0

fablashnyc

Pepperoni pizza rollup for lunch today! Sooooo delicious! #keto #ketolife #ketolunch #fatisyourfriend #ketoaf #fatfueled

2

fatco

We've got your pits, girl. 💁‍♀️ The Stank Stop features a delightful blend of Organic antibacterial Coconut Oil and Aluminum-Free Baking Soda with Grass-Fed Tallow and Shea Butter for an odor-neutralizing, moisturizing life upgrade! 🙌 Shop via link in bio! . . . #fatisyourfriend #fatco #natural #naturalproduct #allnatural #paleo #nourish #healthyskin #skincare #skincareroutine #skincareregime #skin #myskin #healthy #nontoxic #toxinfreeskincare #toxinfree #eczema #eczemarelief #skinproblems #dryskin #coconutoil #aluminumfreedeodorant #tallow #sheabutter #balm #wonderbalm #sheabutterskincare #moisturizing #anitbacterial

0

9_whole_belfast_bites

2

leanbarbarajean

Keto sausage, egg, and cheese breakfast Sammie 😍🤤 recipe adapted from @dat_keto_lady check out her stories for her recipe! #breakfast #ketobreakfast #lchf #lchfdiet #keto #ketolife #ketolifestyle #fatisyourfriend #icantbelieveitsnotbread #weightloss #weightlossjourney

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fatco

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fablashnyc

Getting your fats in when you don’t feel like cooking! #keto #ketolife #fatisyourfriend #ketolunchbox #ketolunch #fatfueled

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9_whole_belfast_bites

Spotted at @lidlni 👌🏼 - If you REALLY REALLY (really?) need something to snack on then there ARE some good choices out there. (But only after you’ve checked in with yourself... ‘Am I hungry? Or is it just a habit?’) ~ These vegetable crisps are a good option. Just root veg, sea salt & sunflower oil. I’m not a huge fan of plant based oils - I mean think about it... how hard must it be to extract oil from a plant, right? 🤔 But, hey, it’s not the end of the world if it’s an occasional thing. ~ ⚠️⚠️⚠️ Approach with caution. These are VERY addictive and VERY easy to over eat, hand to mouth, without so much as a second thought, and this is a BIG bag. ~ My advice? Lay down the law. Portion them out. Stick to your guns. ~ Also great in a salad 🥗👍🏼 ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #jerf #eattherainbow #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #glutenfree #foodismedicine #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #primal #paleo #bangorbythesea #whole30certifiedcoach #certifiednutritionist

3

ecologyskincare

Did you used to love chocolate crackles? I totally did!! ...this is a healthier take from @gelatinaustralia with raw cacao and the @chefpeteevans Collagen Superblend, hands up who wants some?!? PS. You can pick up your collagen supplies at ecologyskincare.com

4

lollypop_keto

Salmon done 2 ways! On the left is lime, garlic and parsley, and on the right is a blend of S&B curry powder, turmeric, cumin, secrets 😉 and garlic with rice vinegar 😍😁 #ketoporn #keto #lollypop_keto #salmon #lowcarb #lowcarbhighfat #goodfood #goodeats #curry #garlic #garlicfordays #ketogenic #highfatlowcarb #fatisyourfriend #eatingketo #eatfatlosefat #loveit

3

fatco

Perk right up with a smooth and nourishing swath of some Invigorating Body Butta! Jam-packed with wonderful tallow and skin healthy vitamins, this is one butta like no otha. Find it via our shop link in bio! . . . #fatisyourfriend #fatco #natural #naturalproduct #allnatural #paleo #nourish #healthyskin #skincare #skincareroutine #skincareregime #skin #myskin #deodorant #healthy #nontoxic #toxinfreeskincare #toxinfree #bodybutter #eczema #eczemarelief #skinproblems #dryskin #eczemaproblems #eczemasucks #invigorating #perkup #energize #likenoother #beauty

2

lindsaythenutritionist

I’ve posted this before, but I’m sharing it again in case you missed it because I just went to the grocery store the other day and avocados were like $2 each. If I’m gonna be spending that kind of money on a single avocado, I need to make sure I’m consuming every little morsel, you feel me? ••• Oh, hey. Did you know that you can find frozen avocados in the freezer section of your grocery store? You know when you go to the store and all the avocados are either way too ripe, or not ripe enough, or $5.00 a piece? Well, problem solved. Have these on hand instead. On the flip side, you know how sometimes you go to the store and it feels like you won the Powerball because avocados are 10 for $10 but they’re all ripe and ready to go and you know they’ll turn black before you can eat them because avocados are crazy like that? Buy them, cut them into slices, arrange them in a single layer on a baking sheet lined with parchment paper, and freeze them for 2 hours. Then you can take them off the baking sheet and throw them into a freezer bag or airtight container and store them in your freezer that way and they won’t all stick together. #winning . . . #avocados #avocado #avocadosoneverything #whole30 #paleo #healthtips #cookingtips #guthealth #themoreyouknow #holisticnutrition #healthyfats #fatisyourfriend #keto #ketogenic #ketogenicdiet #lowcarb #glutenfree #vegan #vegetarian #vegetariansofig #eatclean #cleaneating #healthylifestyle #healthyliving #healthychoices #cookingtips #cooking #food

38

fablashnyc

Have I mentioned how much I love keto? Lol! Today’s #ketolunch is a big salad with 2 hard boiled eggs, green olives, pepperoni, cheese and a boneless pork chop with Green Goddess dressing from @primalkitchenfoods 😻😻 #keto #ketolife #fatisyourfriend #ketolunchbox

3

melody_jeter

My usual Starbucks order is a 2% Flat White. I decided to go with 2% a while ago because it has slightly more protein. This year I have been sidelined with a number of injuries which, among other things, means that I’ve gained more weight than I would like. So, I decided to get better about my diet again and stop using my injuries as an excuse. It’s also not a bad idea to, every once in a while, take stock of what’s working for you and what’s not. Out of all of that came my decision to go back to a whole milk Flat White. I’m getting plenty of protein in my diet elsewhere and what I need in the mornings is FAT. It helps me avoid the snacks that my company so kindly provides for free. It also tastes better and makes me feel wealthy and successful – which is weird, I know, but what can I say food is about more than calories. Now, Starbucks folks are very good at remembering orders so EVERYONE was intensely interested in WHY I wanted a whole milk Flat White this morning. And when I told them it was because I was on a diet, I got a lot of really great looks. What kind of diet is that, they asked? The kind where I eat less food, I said. Everyone laughed…but I’m pretty sure they think I’m nuts. #eatlessfood #fatisyourfriend #eatingforrecovery #injuriessuck #bjjlife #thebestdietforyouiswhatworksforyou

2

bitterbiologist

Mediterranean night! ➡️➡️➡️➡️ Dill,lemon and feta marinated lamb cooked perfectly medium-fried halluomi-greek salad-homemade tzatziki. Not pictured-spicy falafel. #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdinner #atkins #iifym #fatisyourfriend #eatrealfood #csid #gsid #sugarfree #nofilter #greek #ketogreek #mediterraneanfood #itsokayimakelamb

5

fatco

3

ketoing.to.my.best.me

0

jacq.be.nimble

Creamy avocado, basil and lemon zoodles topped with crispy bacon... on my lap, feet up and ugg boots on!... and the bachelor starts in 5 minutes!!! 🤗 #bliss . Sauce Ingredients: 1/2 avo 1 dollop of cream 1 egg Handful of basil Parmesan cheese 1 clove of garlic Squeeze of lemon Salt & pepper . . . . . . . . #moredeliciousthanthebachelor #fortheloveoffood #quickandeasyfood #healthydinner #idealthursdaynightin #keto #superfood #lowcarbrecipes #fatisyourfriend #ketolifestyle #ketogenicdiet #ketorecipes #ketocommunity #ketodinner #cleaneating #zoodles #lowcarb #nourish #glutenfree #ketoaustralia #guthealth

8

sophiedoesketo

Bacon wrapped chicken breasts filled with cheese and broccoli mash

7

9_whole_belfast_bites

My chocolate covered nuts (or Belfast Bites? 🤔) got an upgrade. ~ These are v2, and they’re bigger & taste better than before. Still plenty of room for improvement though, and maybe a new ingredient or two, but they’re getting there 😎 ~ They say that mighty oaks from little acorns grow. I guess we all have to start somewhere.... 😉 ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #jerf #eattherainbow #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #primal #keto #bangorbythesea #glutenfree #dairyfree #whole30certifiedcoach #certifiednutritionist

10

bitterbiologist

Parsley smothered cod with garlic asparagus. Delicious side salad smothered in peppers. #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdinner #atkins #iifym #fatisyourfriend #eatrealfood #csid #gsid #sugarfree #nofilter #30minutemeals

5

fablashnyc

Holy food coma! Seafood “pasta” using Miracle Noodles, baby clams and shrimp in olive oil and Rao’s marinara. #keto #ketolife #fatisyourfriend

1

root_to_fruit.nutrition

Are you trying to conceive or preparing for pregnancy? Back by popular demand, I’m joining forces with @stephpeltznd once again to bring you this informative workshop all about FAT and FERTILITY on Oct 3 at @polohealth in New Westminster! • Dietary fats play a crucial role in women’s health and fertility, but sifting through all the conflicting information about what’s healthy and what’s damaging can be confusing! Allow Dr. Stephanie and I to guide you through the latest research, and offer practical tools for including beneficial fats at every meal. • Each participant will receive a gift bag full of fertility-friendly goodies from @stfrancisherbfarm @manitobaharvest @nordicnaturals @thorneresearch and more! Plus, a chance to win my favourite chocolate, gorgeous olive oil, organic sprouted nuts, and luscious non-toxic body wash from local sponsors @thegoodchocolatier @nuthutorganics @diolivatastingbar and @bloomfertilitybodycare • Space is limited. DM to register or link to tickets is in my bio. • • • • • • • • • #newwestminster #eatrealfood #healthyfats #fatisyourfriend #hormonehealth #hormonebalance #fertility #naturalfertility #infertility #ivf #womenshealth #hormonehealing #preconception #vancouvernutritionist #yvr #vancouver #fertilitynutrition #fertilityfoods #fertilitydiet #roottofruit

15

fatco

We don't want to play favorites, but the Fat Stick is our flagship go-anywhere-do-anything product that we all adore for its resourcefulness! This all-natural, nourishing stick is a lip balm, cuticle repair and lotion stick packed into a single tube. Stock up at @target or via shop link in bio! . . . #fatisyourfriend #fatco #natural #naturalproduct #allnatural #paleo #nourish #healthyskin #skincare #skincareroutine #skincareregime #skin #myskin #deodorant #healthy #nontoxic #toxinfreeskincare #toxinfree #bodybutter #eczema #eczemarelief #skinproblems #dryskin #eczemaproblems #eczemasucks #fatstick #cuticle #lipbalm #lotion #moisturizer

8

victoria_field_

TODAY at noon...head on over to the @metabolichealthsummit IG page to watch this live interview with MHS Speaker @fit2fat2fit Drew Manning! . Drew went from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. His experiment went viral, and has since become a hit TV show, called Fit to Fat to Fit, airing on A&E and Lifetime. Drew also follows a ketogenic lifestyle, and has helped thousands do the same through his online programs and very successful podcast called The Fit2Fat2Fit Experience, that has reached over 1 Million downloads. We hope you’ll join us in a couple of hours 🥑🌟! #MHS2019

3

fablashnyc

Bacon cheeseburger salad for today’s #ketolunch! #keto #ketolife #fatisyourfriend #nocarbs

0

thermonuclearkitchen

1

9_whole_belfast_bites

The reason behind the leftover spinach & cream cheese ‘sauce’ was THIS creation which was part of this week’s #foodprep ~ The timing of this comforting one pot dish was perfect as the good weather seems to have completely deserted us, and there’s a noticeable drop in temperature. ~ Spinach & cream cheese stuffed mushrooms with chicken breasts (yes, they’re in there somewhere!) in a rich tomato sauce, sprinkled generally with Parmesan. ~ Not Whole30? Not ‘Paleo’? Not the end of the world... 😉😎😋 ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #jerf #eattherainbow #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #primal #keto #foodfreedom #bangorbythesea #whole30certifiedcoach #certifiednutritionist

2

ketoing.to.my.best.me

2

challmark_89

Grub time. Garlic & Herb Salmon Habanero Lime Shrimp Whole Avocado #WeightLoss #EatClean #LCHF #KetoGains #Noms #KetoDiet #FatFueled #FatIsYourFriend #Salmon #Shrimp #Avocado #Diet #DinnerTime

9

fablashnyc

0

eatdrinkgold

She’s so pretty. 🥩 #lunch #ribeye #eatdrinkgold

2

fatco

1

crossfitcanberra

Feeling that craving for something sweet during the day? May mean your blood sugar levels are out of whack - add some extra fat, a spoon of healthy nut butter, a few handfuls of nuts throughout the day and it should satiate those cravings ;-) #CFCBR #crossfitcanberra #healthytips #nuts #oils #fats #delicious #Repost @icans_education ・・・ Do You Need To Eat More Fat? ---- The biggest sign of needing more #dietary #fat is sugar cravings. When people overdo it with carbs at night it’s often due to not regulating their blood sugar effectively by #eating enough fat during the day. ------ #ICANS #NMP #eatyourfat #fatisyourfriend #cravings #fitfam #healthyeating

0

myketokl

Why constant stress makes us fat? Beautifully explained by @drjasonfung in his amazing book “The Obesity Code”. When we are stressed, our cortisol levels go up. When there’s a prolonged stimulation of cortisol, our glucose levels go up, therefore so our insulin levels. High insulin levels makes us fat. What is your method to lower your stress? . . . . . #myketokl #keto #ketogenicdiet #ketodiet #ketomalaysia #ketogenicdietmalaysia #ketogenicmalaysia #ketoinkl #ketokl #healthyfoodmalaysia #lowcarb #lowcarbhighfat #lchfdiet #vegetablesmalaysia #lchfmalaysia #klmalaysia #klcc #fatisyourfriend #healthyfats #keepitketo #stayketo #dineout #healthymalaysia #cortisol #stress

8

9_whole_belfast_bites

That duck though...!! 👌🏼 ~ I am by no means an expert in the kitchen but, just as in life, I refuse to be intimidated by the unknown. ~ The only way to learn is through trial and error and I’ve made enough bad meals over the years to have learned a thing or two about spice combinations, alternative ingredients, & adapting recipes for the slow cooker or instant pot; or just adapting recipes, full stop. ~ I’m not sure why I thought duck was beyond my expertise, but I’m glad I took myself out of my comfort zone and gave it a try. ~ When you take control of your health you have to take back control in the kitchen, and if you’re not making mistakes then you’re not learning. ~ What foods intimidate YOU in the kitchen? And what can we do together to help you over those hurdles? ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #jerf #eattherainbow #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #primal #keto #bangorbythesea #glutenfree #whole30certifiedcoach #certifiednutritionist #whole30

3

eatdrinkgold

meal prepping. 🥩 #ribeye #eatdrinkgold

1

thermonuclearkitchen

1

jenniferdecross

Feeling great again! Need I say more? Yes: I haven't had a nasty headache in daaaaays! #keto #ketoworks #journeywithjennifer #iloveketo

3

fat2optimize

9

keto.against.cancer

6

fatco

2

9_whole_belfast_bites

Just as some of the best nights out are the spontaneous ones, some of the best meals are the ones you piece together completely by accident; or by the need to make room in the freezer 😂 ~ That’s *kind of* how this one came together... a combination of fast approaching ‘use by’ dates, a lack of freezer space, and an over estimation of just how much spinach & cream cheese one needs to stuff four large mushrooms 🤦🏻‍♀️ ~ The butternut squash noodles were sautéed in coconut oil, the bacon chop ( from @irvines_butchery_bangor ) was cooked in the oven in a little avocado oil and a random combo of hot spices, and the spinach & cream cheese sauce was made by blanching the spinach in boiling water and blitzing it in the nutribullet with cream cheese, garlic & chilli then heated gently over a low flame. ~ The mix of flavours and textures was reminiscent of the carbonara that smelled so good but made me suffer so badly in the summer and so I’ll definitely be making (& tweaking) this again. ~ All of the pleasure. None of the pain 👌🏼 ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #jerf #eattherainbow #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #primal #keto #bangorbythesea #whole30certifiedcoach #certifiednutritionist

1

fatco

3

fablashnyc

Keto noms! Mushroom and cheddar omelette with 🥓 #keto #ketolife #ketobreakfast #fatisyourfriend

1

alpha_keto_family

6

bitterbiologist

3

fatco

Lavender Fields Forever. 💜 You can find this naturally calming and soothing ingredient in our Fat Stick, Myrrhaculous Face Cream, Calming Body Butta, Women's Stank Stop and more! Learn more about how wonderful lavender essential oil is in our blog post, "The Essentials on Essential Oils" via website link in bio! Regram @7vensuns . . . #lavender #botanical #essentialoils #beauty #lavenderfarm #nature #organic #flowers #purple #fatisyourfriend #fatco #natural #naturalproduct #allnatural #paleo #nourish #healthyskin #skincare #skincareroutine #skincareregime #skin #myskin #nontoxic #toxinfreeskincare #toxinfree #bodybutter #skinproblems #dryskin #facecream #deodorant

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