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capatibeatriz

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capatibeatriz

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ellasketojourney

Today I realllly wanted a snack. #tuna #parmcrisp #snack keto #ketosis #ketodiet #ketolife #fatisyourfriend

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lowcarbusa

Speaker Highlight! Dave Feldman . Dave is a senior software engineer and entrepreneur. He began working with programming and system engineering at a very young age and has always enjoyed learning new mechanistic patterns and concepts. . After starting a low carb diet, Dave found his cholesterol numbers increased considerably. He then began reverse engineering the lipid system through self experimentation and testing, finding it was very dynamic and fluid. . He has now demonstrated this phenomenon multiple times by moving his cholesterol up and down substantially in a matter of days. . Dave presents his ground breaking research in San Diego next month. "Decoding Cholesterol - The New Lipid Energy Model and Why It Matters" https://www.lowcarbusa.org/low-carb-events/san-diego-2018/ . #davefeldman #lowcarbusa #lowcarbusasandiego2018 #Lowcarb #lchf #keto #ketogenic #keto #cholesterol #cholesterolmyths #everycellinyourbodyneedscholesterol #ldl #carriermolecule #hdl #cvd #cardiachealth #cardiacrisk #cholesterolratio  #fatisyourfriend #fatforfuel   #metabolicsyndrome #insulinresistance #healingfrommetabolicdisease #stoptheepidemics #betterbloodsugarcontrol #betterhba1c #nosugarnograins #nsng #letfoodbethymedicineandmedicinebethyfood #wholefoods

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1200calketogal

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capatibeatriz

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1200calketogal

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1200calketogal

Coney dog on fathead dough. The recipe I used this time called for coconut flour, and I do not care for it at all. It was exceedingly dry, and the texture seemed tough to me. #ketolunch #keto #ketodetroit #fathead #fatfueled #fatisyourfriend #fatisfuel #fatheaddough #ketogenic #ketolifestyle #ketolife #coneydog #hflc #lchf #weightlossjourney #eatfatstayfull #eatfatlosefat #eatfatloseweight #lifestylenotadiet #fatisyourfriend #dontfearfat

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challmark_89

Eating good doesn't have to be difficult... 2 Burgers, Jalapeno Monterey Cheese, 2 eggs over easy, thick sliced bacon, some mayo all on romaine "buns". Half an avocado on the side. Win. #CleanEating #FitFam #LowCarb #Cheeseburger #Bacon #FatIsYourFriend #SuperFood #Foodie #Noms #Motivation #KetoDiet #Keto #GetSome #Avocado #Eggs #Cheese

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courage_93

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9_whole_belfast_bites

‘Do you not eat fruit?’ ~ Yeah, not often. ~ And very rarely like this - Greek yoghurt, x4 strawberries, a handful of blueberries, a handful of walnuts, a drizzle of almond & coconut butter by @pipandnut and a dusting of cinnamon. A breakfast high enough in protein but which left me hungry much sooner than if I’d had eggs. ~ Don’t get me wrong... Fruit isn’t inherently bad, and if the rest of your diet is optimal then it’s not gonna make you gain weight, BUT other than FRUCTOSE (which is processed by the liver after all other types of sugar) there is v little in fruit that you can’t get from veg. ~ Eat fruit as part of a meal to avoid it spiking blood sugar as it’s inclined to do when eaten alone. ~ Stick to ‘in season’ fruit - no, strawberries do not grow in the UK in December - and stick to 1-2 fist sized servings per day. ~ Let vegetables take centre stage & think of fruit as more of an extra; a non speaking part... ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #eattherainbow #jerf #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #keto #bangorbythesea #whole30certifiedcoach #certifiednutritionist #foodfreedom

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ketoandcosmetics

In bed before 9pm on a Friday. Mom life. Some decaf British blend tea and an Atkins chocolate caramel nut roll (only 3 carbs and tastes JUST like an oh Henry!) good night world! #keto #ketosis #ketogenic #ketolife #ketolifestyle #ketoweightloss #ketofam #ketodessert #tea #thebest #ketonesforfuel #fatforfuel #hflc #fatisyourfriend #health #loveyourself #doitforyou

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arrowfitwell

Fat is your friend ✌️ Hormones, neurological pathways, satiety, protection, vitamins, energy, mood, skin, immunity..... eat up! #fatisyourfriend #avocado #healthyfood #holisticnutrition #nourish #eatforhealth #cleaneating #organic #nutritionalcoaching #feedyourbody

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capatibeatriz

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courage_93

Do you need another cup of coffee ☕️ right about now? Yeah, me too. But my coffee helps my body to burn fat for fuel ⛽️! Want some? Drop me a message and I’ll tell you how to get a sample! - - - - - - - #FitFueledFocused #keto #ketosis #ketogenic #ketones #ketofriends #ketos #coffeelovers #coffeetime #fatisyourfriend #morningcoffee☕️ #morningcoffeetime #ketocoffee #ketofriendly #ketofriends #ketobreakfast #ketolife #itworksketo #ketoworks #slaytheday #fatforfuel #fatismyfuel #fitforlife #fatcoffee

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bitterbiologist

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fatco

" #regram @lyssadawson “Mom can we go for a walk!?” “Sorry Haze, it feels like fire outside.” It feels like FIRE outside you guys and when it feels like fire my skin gets super dry. What do you use for dry skin? We are over here trying out this @fatco fat stick. It smell as like candy and feels good on my skin 🙌🏼 #fatco #fatisyourfriend"

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myketokl

📍NY Steak Shack @1utama 🍽 Cheesy Chick’n Sizzle with vegetables and salad as sides 💵RM30 😋 Delicious and fulfilling! It had a LOT of cheese 🧀 100% recommendable and #ketofriendly. I say this when there’s al least something in the menu you can order or adapt it to a low carb/keto diet. - Avoid the rice or fries sides, the chicken wings since they are covered in flour and the sausages because most of them have sugar, any soup since they will most likely add MSG or flour 🤮 . . . . . #myketokl #keto #ketogenicdiet #ketodiet #ketomalaysia #ketogenicdietmalaysia #ketogenicmalaysia #ketoinkl #ketokl #healthyfoodmalaysia #lowcarb #lowcarbhighfat #lchfdiet #vegetablesmalaysia #lchfmalaysia #klmalaysia #klcc #fatisyourfriend #healthyfats #keepitketo #stayketo #dineout #healthymalaysia #keepitketo #keepitlowcarb #dineoutandkeepitketo

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ketocalibrate

Ready for @parkrunuk tomorrow #ketorunner

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jimmay_207

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courage_93

Working hard today? How about a Keto-friendly boost of encapsulated caffeine and vitamins B6 & B12 to keep you focused and ready for action? - - - - - - - #FitFueledFocused #keto #ketosis #ketogenic #ketones #ketofriends #ketos #fatisyourfriend #morningcoffeetime #ketofriendly #ketofriends #ketobreakfast #ketolife #itworksketo #ketoworks #slaytheday #fatforfuel #fatismyfuel #fitforlife #fatcoffee

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9_whole_belfast_bites

Your social connections have the power to lower your cortisol (aka the stress hormone) or, conversely, to raise it. ~ Raised cortisol has a negative impact on your health. ~ Find your tribe. Choose wisely. Don’t invite toxicity & energy sapping negativity to eat at your table 😎 ~ Eat well, move daily, sleep more, stress less, connect wisely & often. ~ 📷 Photo credit: @stephencabral ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #eattherainbow #jerf #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #findyourtribe #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #cortisol #antiinflammatory #healthylifestyle #paleo #primal #keto #connect #bangorbythesea #whole30certifiedcoach #certifiednutritionist #whole30 #whole30uk

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bitterbiologist

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ellasketojourney

@nupasta spaghetti. Ham, garlic and mushrooms. #ketodinner #ketolife #ketodiet #yum #fatisyourfriend

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ellasketojourney

I made a keto home made ginger lime slaw. I toasted sesame seeds and made the dressing. #keto #ketoslaw #ketodiet #ketorecipes #ketolife #ketogenic #ketolunch #fatisyourfriend

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fablashnyc

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bodyworkshealthcare

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capatibeatriz

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capatibeatriz

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challmark_89

Forgot my lunch at home today...😐 No fear though - @FiveGuys will hook you up! They do Keto friendly burgers in a bowl. Bacon Cheeseburger, mayo, jalapenos, lettuce, mushrooms, pickles - pro tip - THEY DONT CHARGE FOR EXTRA BACON!!!! Fire! #CleanEating #FitFam #LowCarb #Cheeseburger #Bacon #FatIsYourFriend #SuperFood #Foodie #Noms #Motivation #KetoDiet #Keto #GetSome

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courage_93

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capatibeatriz

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sophiedoesketo

Today's lunch 🍲 Bacon wrapped meatballs stuffed with mozzarella🥓🧀 Mashed cauliflower 🚫🥔 Veggie salad 🍅🌶🥑

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nutritionistresource

Who else is part of the avocado fan club? 🙌🏼 We love ours in salads, as guacamole, in a smoothie, on toast and even in our brownies 😍 What's your favourite way to eat avocados? 🥑

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9_whole_belfast_bites

Return of the Mack(erel) ~ The mackerel in yesterday’s post served as lunch on Tuesday in a salad, and as dinner yesterday a top sautéed ‘Boodles’ (that’s Butternut Squash noodles to us grown ups 🙄 ), and was served with pesto, pickle, and a poached duck egg. ~ For those of you in the ‘Ew, that tastes so fishy’ camp rest assured that the richness of the duck yolk (and its abundance of nutrients) very much masks that, so man TF up & get your Mack on 😎 ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #eattherainbow #jerf #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #omega3 #fatisyourfriend #nourish #putaneggonit #eattheyolk #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #keto #bangorbythesea #whole30certifiedcoach #certifiednutritionist #whole30 #whole30uk

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leslie_keto_jrny

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leslie_keto_jrny

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bitterbiologist

WANGZ AND ZUCCHINI PARMESAN RANCH FRIES WITH MORE RANCH. also non keto fried cauli and non keto fried zucchini because I was on a fuckin roll. Not pictured- celery. Left that shit on the table 🤷🏽‍♀️ #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdinner #atkins #iifym #fatisyourfriend #eatrealfood #csid #gsid #sugarfree #nofilter #zucchinifries #vegetarianwings

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capatibeatriz

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bitterbiologist

lunch brought to you by using both work microwaves: hillshire farms turkey lunch meat. Swanson gravy. Low carb bread. Steamed broccoli. Pretty easy. #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdinner #atkins #iifym #fatisyourfriend #eatrealfood #csid #gsid #sugarfree #nofilter #gravytrain

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fablashnyc

#intermittentfast complete for the day. Time to dig into this delish #ketolunch! #keto #ketolifestyle #fatfueled #fatisyourfriend

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courage_93

It’s no secret that I’m up really early to go the gym🏋🏻‍♂️. And even though I get enough rest 🛏, Keto Coffee ☕️ is one of the things that keeps me fueled ⛽️ and focused 🧐 to make the most of my workouts.💯 - - - - - - - #FitFueledFocused #keto #ketosis #ketogenic #ketones #ketofriends #ketos #coffeelovers #coffeetime #fatisyourfriend #morningcoffee☕️ #morningcoffeetime #ketocoffee #ketofriendly #ketofriends #ketobreakfast #ketolife #itworksketo #ketoworks #slaytheday #fatforfuel #fatismyfuel #fitforlife #fatcoffee

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9_whole_belfast_bites

Responsibly sourced, wild caught mackerel. Hand filleted, garnished, smoked & ready to eat. Rich in omega 3 fatty acids, vitamin B12, selenium, niacin, phosphorus & magnesium (to name but a few) this protein source is extremely nutrient dense & one of nature’s happy pills 👌 ~ And just over £3.00 for three sizeable fillets (offering about 20g protein each) 👍 ~ What was your excuse for not eating well again? 🤔 ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #eattherainbow #jerf #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #keto #bangorbythesea #whole30certifiedcoach #omega3 #certifiednutritionist #whole30 #whole30uk

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capatibeatriz

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bitterbiologist

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ellasketojourney

Charred iceberg lettuce ceaser, steak & garlic butter mushrooms #keto #ketosis #ketogenicdiet #ketolife #fatisyourfriend #fatisfuel

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capatibeatriz

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ellasketojourney

Today's lunch. Chicken salad with pumpkin seeds, walnuts and chia seeds. I added a few dried coconut shavings. #keto #ketosis #ketodiet #ketolife #fatisyourfriend #lunchtime

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lowcarbusa

Dr Eric WestmanMD, MHS . . Dr. Eric C. Westman is an associate professor of medicine at Duke University Health System and director of the Duke Lifestyle Medicine Clinic. . . He combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. . . He is an internationally known researcher specializing in low-carbohydrate nutrition. . . Dr. Westman is currently the vice president of the American Society of Bariatric Physicians and a fellow of the Obesity Society and the Society of General Internal Medicine. . . Dr. Westman has co-authored the following books. #KetoClarity #CholesterolClarity #TheNewAtkinsForTheNewYou . . #Healclinics #Type2Diabetesremission . . #lowcarbusa #lowcarbusasandiego2018 #Lowcarb #lchf #keto #ketogenic #keto #type2diabetes #metabolicsyndrome #insulinresistance #healingfrommetabolicdisease #stoptheepidemics #betterbloodsugarcontrol #betterhba1c #nosugarnograins #nsng   #paleo #primal #letfoodbethymedicineandmedicinebethyfood #wholefoods #nostarches #yummyfood #fatisyourfriend #fatforfuel #getoffthecarbtrain #nothangry

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courage_93

Keepin’ it Keto while you work? We like the way you think! Add some Keto Energy to your day and watch your efforts BOOM!💥 #KeepItKeto - - - - - - - #FitFueledFocused #keto #ketosis #ketogenic #ketones #ketofriends #ketos #fatisyourfriend #ketocoffee #ketofriendly #ketofriends #ketobreakfast #ketolife #itworksketo #ketoworks #slaytheday #fatforfuel #fatismyfuel #fitforlife

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myketokl

What is your key to unlock your fat fuel tank? In my case is intermittent fasting combined with a low carb diet. The freedom that you get when you don’t “need” to eat a meal at a certain time is amazing! Another benefit I’ve experienced when practicing intermittent fasting is saving money! How simple is that! . . . . . #myketokl #keto #ketogenicdiet #ketodiet #ketomalaysia #ketogenicdietmalaysia #ketogenicmalaysia #ketoinkl #ketokl #healthyfoodmalaysia #lowcarb #lowcarbhighfat #lchfdiet #vegetablesmalaysia #lchfmalaysia #klmalaysia #klcc #fatisyourfriend #healthyfats #keepitketo #stayketo #dineout #healthymalaysia #intermittentfasting #fasting #calorierestriction

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capatibeatriz

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9_whole_belfast_bites

There’s something fishy going on 🐠 ~ In my experience those who eat a higher volume of fish during their Whole30 are more likely to experience #tigerblood ~ I’ve always put it down to the lean proteins & #omega3 fatty acids so when I’m feeling a little off kilter or know that I’ve indulged in less optimal food choices I often choose to eat more fish 🐟 ~ Yesterday I had sardines at lunch, then this tilapia fillet - also rich in selenium, potassium, phosphorus, pantothenic acid, & vitamin B12 - which I dredged in coconut flour, fried in coconut oil (for the medium chain fatty acids), and served with pickle & salad drizzled in a mayo/hot sauce hybrid concoction. ~ How did you kickstart your week? ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #eattherainbow #jerf #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #keto #bangorbythesea #whole30certifiedcoach #certifiednutritionist #whole30 #whole30uk

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capatibeatriz

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ketopet

KetoCon kicks off this week, and the Program Director of @ketopet, @victoria_field_, will be there 🐾🥑🎉! Who will be joining us in Texas?! Please visit our booth, and bring all of your questions about keto and dogs!

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courage_93

When you start your day ☀️off right, you are more likely to stay strong and resist cravings throughout the day 💪! Don’t forget to add a sprinkle of Keto Creamer to your fave snack to fuel 🚀your body 🏋🏻‍♂️🏋🏻‍♀️ and brain🧐! - - - - - - - #FitFueledFocused #keto #ketosis #ketogenic #ketones #ketofriends #ketos #coffeelovers #coffeetime #fatisyourfriend #morningcoffee☕️ #morningcoffeetime #ketocoffee #ketofriendly #ketofriends #ketobreakfast #ketolife #itworksketo #ketoworks #slaytheday #fatforfuel #fatismyfuel #fitforlife #fatcoffee #creamer #favoritesnack

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capatibeatriz

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capatibeatriz

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capatibeatriz

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lowcarbusa

Speaker Highlight! Dr. Georgia Ede is a Harvard-trained psychiatrist whose areas of expertise include ketogenic and pre-agricultural diets, food sensitivity syndromes, and college mental health. . . She explores food’s powerful effects on brain chemistry, hormonal balance and metabolism for Psychology Today and on her website DiagnosisDiet.com. . . After receiving her Biology degree from Carleton College, she worked for seven years as a laboratory research technician in the fields of biochemistry, immunology, diabetes and wound healing. . . She earned her M.D. from the University of Vermont College of Medicine and completed her psychiatry residency at Harvard’s Cambridge Hospital. . . Dr. Ede was the first and only psychiatrist at Harvard University Health Services to offer nutrition consultation as an alternative to medication management to students, faculty and staff. . . After seven years at Harvard, she chose to relocate to beautiful Northampton, Massachusetts, where she is a psychiatrist and nutrition consultant at Smith College #nutritionandmentalhealth #eatwholenutritiousfoods #diagnosisdiet #ancestraldiet #backtoourroots #eliminationdiet #foodsensitivities #lowcarbusa #lowcarbusasandiego2018 #Lowcarb #lchf #keto #ketogenic #keto #type2diabetes #metabolicsyndrome #insulinresistance #healingfrommetabolicdisease #stoptheepidemics #betterbloodsugarcontrol #betterhba1c #nosugarnograins #nsng  #paleo #primal #letfoodbethymedicineandmedicinebethyfood #wholefoods  #fatisyourfriend #getoffthecarbtrain #nothangry

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