Fatloss Photos & Videos on Instagram

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thedocfitness

Tight Hips?🤔⠀⠀ º⠀⠀ Here's a simple routine you could use 5minutes before a workout or any day of the week if your goal is get your hips more mobile, which in turn will make your overall movement better (I.E: Better for Squats, Deadlifts etc.)⠀⠀ º⠀⠀ Cycle through the 3 for 10 reps a piece, followed by a 10 second hold for 3-5 rounds or 3-5 minutes should do the trick,⠀ º⠀⠀ Tag a friend that might benefit from this or anyone that has a job that require them to sit a lot of the day 😉⠀ #docfitness #health #fitness #results #resultsbasedtraining #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #squat #hips #movement #mobility #flexibility #yoga #pilates #deadlift #tighhips #hipmobility

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johnblanc593

#Repost from @calories.hub with @regram.app ... ❗How I eat the day after a binge ⏬ - ... Absolutely no differently to what I had planned. In the past when I have restricted calories the day after a binge, I often set myself up for ANOTHER binge that evening. No more of that! 🙅 I stuck to the filling, nutritious foods I had planned, as well as dessert to keep me satisfied 😊 I'm currently reverse dieting and my calories are in the process of increasing. - 🔹Pre workout: Banana 🔹Breakfast: Egg white zoats (recipe on YT channel) with strawberries and @wild_friends nut butter 🔹Lunch: Meal prepped ahredded chipotle chicken (still working on this recipe) 🔹Snacks: @bounce_aus ball and @axiosfoods bar 🔹Dinner: Chicken and veggie laksa 🔹Dessert: Pint of @halotopau - Total: 1770 cals: 163C 58F 149P (52g fibre) *Please note: my calories/macros are specific to my goals and preferences* - By: @em_wizzfit . . . . #fdoe #fulldayofeating #fatloss #fatlossdiary #caloriesecrets #caloriefixes #caloriecomparison #eatingforfatloss #fatlossfoods #fatlosstips #caloriedeficit #weightloss #weightlossinspiration #weightlossmotivation #lowcalorie #cleaneats #cleaneating #eatclean #cleaneatinginspiration #healthyeating #iifym #macros #mealplan #mealprep #foodprep #foodplan #highproteindiet

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lumpylumpz

Stairmaster 10 minutes 20 floors Treadmill 35 mins 300 calories burnt 👍🏻 #health #fitness #weightloss #fatloss #fattofit #obese #obesetobeast

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poultinator

Well now, my Woman Crush Wednesday #wcw can only go to one woman this week!!!! @cericushen after her @adamjamesparr #12weekchallenge this is one (of the many) amazing shots from her @matt__marsh shoot. I just don’t know what to say, except I couldn’t be prouder of her work ethic, pure determination and true dedication to her goal, as boy-oh-boy does it become evident in this picture! Inspired by you my wonderful lady! #hotstuff #inspiration #girlswholift #ripped #health #model #calvinklein #fitnessmodel #motivation #determination #goals #photoshoot #fit #fitfam #fitspo #fitspiration #workout #fatloss

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katie_r_sutherland

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fighting_4_fitness365

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leia_sr

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mcfuturefitness

HOW I'VE STAYED IN A CALORIE DEFICIT ON HOLIDAYS ⬇️ Read below ⬇️ # This week's progress pics for @crphysique (Swipe right➡️) # This is how we are currently sitting 5 1/2 weeks out from the photoshoot📸 # I've been on holidays for the past 9 days in Cyprus and I've been able to stay in a calorie deficit & gotten leaner. # CURRENT STATS Calories : Don't no. Not tracking. # Macros : Don't no. Not tracking # Bodyweight : Don't no. Not tracking # Steps : 15 - 20k per day # Training: 30 min a day, circuit style in the morning. Odd rest day. # Diet: Im using a consistent eating structure; # Breakfast : in the buffet. Yogurt, eggs, fruit, oats, beans, veg. # Snack : protein bar # Lunch : Salad with meat (Homemade when possible) # Dinner : Meal out & dessert if I want. # This is the only meal that changes really. I just use a simple rule here; Don't miss twice. # What I mean by this is if I feel like a higher calorie meal out (e.g pizza & ice cream) I'll have it. The next night I'll make sure to have something lighter & lower calorie like a salad. You never do it twice in a row. # How do I know I'm in a deficit? # We know to lose fat we must be in a calorie deficit. # Expend more energy than we are taking in. # Just from experience, I know what's needed for me to create an energy deficit without being too anal about everything. # Do I know my calories each day? No but I know that over the week I'm putting myself in some sort of energy deficit by using the eating structure & guidelines outlined above. # My activity each day is high also which helps. # I don't know how big the deficit is but I'm not worried. # Another big thing that's helped me here is having a morning routine; Wake Coffee & walk Gym Breakfast Work # This sets up my day. # Another little tip that I'm using; Keeping anything 'sweet' tasting until my last meal. If I have a sweet or indulgent breakfast, I'll find it harder to stay on track as I'll want more and other healthier food won't be as appealing to me. # Some low cal sweet tasting options; - iced Americano with sugar free syrup - coke zero - twisters, solero's - low cal frozen yogurt

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jodsaundbath

#WCW goes out to my gorgeous client Laura who came to me eating 800 cals per day, low carbohydrates yet trained 6-7 x per week for 1-3 hours per day. Laura now eats double the calories, still trains 6 x per week but for 1 hour daily and has dropped 10% body fat but weighs the same! This is not just a physical journey, it’s a mental one too as she now has a healthier relationship with food and training than ever before. . . It’s not all about weight loss... The cause of ‘skinny fat’ is the ratio of fat to muscle. You can have the smallest frame in clothes but hold body fat in a certain area. This is where Laura was malnourished by under eating and over training. Simply where the body wanted to hold on. Skinny does not equal healthy. Skinny fat does not equal healthy. . . Laura has changed her body composition by weight training 5-6 x per week, eating double in calories (yes that’s carbs too) and we started her off with 90 mins cardio per week as she loves it! P.s how amazing for 38 does she look?! A* client 😍 . . #bodybyjr #teamjr #strongnotskinny #selfworth #proud #recovery #balance #food #training #weightstraining #bodycomposition #proud #progress #lifestyle #lifechanging #results #fatloss #lovemyjob #fitness #fitnessmotivation #fitnessjourney #inspire #womenshealth #rippedgymmirrorselfie

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leilahmaria

Last night's workout, biceps and lats. If you want a better- squat, deadlift, bench, handstand, elbow stand, posture, swim... I can't even think of an exercise having strong lats won't help for. We generally think "squat is legs, bench is chest, deadlift is lower back and legs..." But thie seriously ignores that the stabilising muscles will be where your weaknesses come from. Especially if you were small/skinny/very weak before you started lifting your weakness in your squat is unlikely to be your legs (similarly for other exercises). Having long strong lats is the goal here, this means you might have to abuse them a little with heavy rows and then do some nice stretches. #stronggirl #fitgirl #fitchick #fitnessmodel #fitchick #bodybuilding #powerlifting #powerbuilding #fitness #fatloss #adidas #workout #gym #freeworkout #video #bootybuilding #leggings #deadlift #bands #squat #transfer

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nogymhere

So pleased with myself! I had set myself a target of getting under 20mins for 5000m rowing and thought it would take me ages but this morning whilst fasted smashed it by 10 secs ok And beat previous on by over a minute and half! #concept2 #concept2row #concept2rowing #fitness #fitnessmotivation #progress #fastedcardio #keto #ketolife #cardio #fatloss #6pack #gym #morninggym #row #rowing #strength #progresseverytime #nothingwillstopme #recovery

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inked_mermaid_

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nutridistrictindia

Feeling Nut-ty. Nuts and Health: Packed with proteins, good fats, antioxidants, vitamin E. Reduces cholesterol Aid in weight loss Good for heart Decreases fat belly Enhances memory Controls blood sugar and blood pressure Good for skin and hair Alleviates your good mood *So don't go Nuts over Nuts* #4pmsnack #healthy #nutrition #nourish #health #wellness #cleanfood #localfood #healthyfood #fatloss #weightloss #healthyweightloss #seasonalfruit #diabetiesfriendly #diabetiehealth #beatdiabeties #nutrtition #nutritiontips #health #weightloss #nutritionisthekey #diet #wellness #healthydrinks #weightloss #fatloss #ayurvedicdrink #ayurvedainspired #nutritionbangalore #nutritionindia #balancediet #fitbangalaore #fitindia #fitness

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d5gymnasium

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mehdiabbassi78

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travel_with_a_frenchie

Yeahhh 1 pound less 😁 (me at the office) ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ goal to reach "shredded in 13 weeks" -6 pounds already achieved 🤩🤩🤩💪💪💪 - 24 still outstanding 😁 (11 weeks left) ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #weightlossjourney #weightlossmotivation #slimmingworld #slimmingworlduk

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je_mange_de_l_eau

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khayfit

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ashleybrodeurfitness

The perfect moment will never come. Every risk or step forward can be scary and uncomfortable. That DOES NOT mean you shouldn’t proceed! Don’t wait for everything to align before you get started. Start today, be persistent and consistent, and everything will align 🙌🏻 • • • #qotd #work #quoteoftheday #justdoit #quote #timing #workhard #ready #mindset #weightloss #fatloss #business #entrepreneur #smallbusiness #hustle #struggle #fitnessquotes #motivationalquotes #motivation #health #fitness #success #lifestyle #inspiration #agawam #springfield #springfieldma #chicopee #activelifestylefitness

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thecarlosmethodfinchley

Short and sweet one to start the day off today. Angelo was so fast I almost missed it! Here he is hitting out some high knees down the track. These are good for working on core stability and endurance through the legs, as they hit your calfs, quads, glutes, and hip flexors. It’s a great high intensity cardio exercise too. Focus on quick foot contacts, staying light and springy through your feet. #highknees #hiit #hiitworkout #fit #fitness #fitnessmotivation #cardio #cardioworkout #thecarlosmethod #personaltrainernorthlondon #getfit #fatloss #finchley #muswellhill #fitfam

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lee_freeman_uk

Love this lunch when trying to shred down a little! Bacon, Mozzarella, Avocado and Pesto Salad! 606kcal 44g Protein 12g Carbs 47g Fat #diet #nutrition #health #fitness #gym #fatloss #fitnessmotivation #workoutmotivation #fitfam #instafit #food #foodie

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izzy.marianne

Another work day, another @eatnaked_uk lunch 💚 absolutely love how fresh and healthy I feel after each visit 🙌🏼 saving me from the crappy vegan sandwiches supermarkets offer 😍 Can’t wait to train with @mrskublickas tonight 🙌🏼 exactly that what I need after being sat at a desk all day today

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stevemunropt

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dietsehatalapulm

Lelah dengan diet yang banyak peraturan gak boleh makan ini itu dan harus olahraga ketat? . Rubah dietmu menjadi menyenangkan dengan OPTRIMAX PLUM DELITE!🍑 . OPTRIMAX PLUM DELITE berbentuk buah 🍎 dan kalian tetap bisa makan makanan enak, turun berat badan tanpa harus olahraga! . > Diet Sehat Tanpa Olahraga ❌💪🏻 > Turun 3-7 KG Dalam Seminggu👍🏻 > Setelah 8 Jam Konsumsi 98% BAB 💩 > Berbentuk Buah🍑 > 100% Herbal 🌿 > Tidak berbentuk bubuk, pil, ataupun kapsul ❌💊 . > Tidak ada pantangan makan 😍 > Tidak membuat ketergantungan 😘 • IG: kecilinperut.id WA: 081291826701 Line: andrelimenta • #langsing #lancarkanBAB #diet #pelangsing #turunberat #dietherbal #langsingalami #fatloss #optrimax #optrimaxplum #plumlangsing #plumdiet #pelangsingtubuh #buahpelangsing #bwl #diet #dietsehat #dietalami #buah #buahplum #buahplumdiet #buahplumlangsing #langsing #manis #asam #slim #slimfit #dietaman #dietherbal #herbal #herbalife #dietcepat #dietmudah

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headway_official

Regrann from @mazerfitness - 💥💥16 LOW CALORIE FRUITS💥💥 - 😅Alright, let’s first start off this post with one thing. I’ve been getting a lot of questions from people that have heard that “fruit is bad for you”. If anyone ever says fruit is bad for you, RUN. As fast and as far away as you can. Seriously.🙄 - Can we clear this out for once and for all?! SUGAR WILL NOT MAKE YOU FAT. The only thing that will make you fat is calories. Eat more calories than you need over time → gain fat - So now this is out the way, now we can dive into real content of this post! Here are 16 low calorie fruits that will never mess up your fat loss or muscle gain! - Portion size is PER 100 GRAMS, not per piece of fruit. Just to be clear here. - Remember my friends, anyone who tells you fruit or sugar will make you fat, chair them! - ❤️Much love, talk soon, Dennis - Alsoooooo, tag a friend who should see this below⤵️⤵️ . . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

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debbieweir_sw

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lumpylumpz

I really do hate how fucked the stair master makes me 😂I wanted to give up after 3 mins but I didn't give into my inner fatty 🐷 #fitness #health #weightloss #fatloss #fattofit #obesetobeast #cardio #workout #gym

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heidi.bakes

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teresa_sarona

19 years old vs 34 years old No kids vs 3rd pregnancy Like fine wine, I get better with time!😉

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nikitas.weightloss.journey

Day 1 on slim & save and it’s a rhubarb and custard shake for breakfast 💪🏻

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ketoismymotto

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stevemunropt

102kg deadlift performed by Alec. He’s so far lost 4% body fat and 8inches from his stomach. Smashing it. His deadlift has improved from 52kg to 102kg in a few short weeks. #weightloss #weightlosstransformation #deadlift #hexbar #fitness #fitnesslove #fitnesslife #fitnessmotivation #gym #coaching #transformation #bodyfatloss #fatloss #personaltrainer #personaltraining #nutrition #gains #puregym #puregymaberdeen

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br.shreddedwithsugar

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tickingtimebomb82

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meinernaehrungstagebuch

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isabelagnesss

Holla, peeps 💚 Mu blogis on nüüd üleval kaks uut postitust: “Miks ja kuidas ma hakkasin veganiks?” & “Minu lemmikud MyFitnessi rühmatreeningud,” samuti on ka kõik vanad postitused uues kuues, eestikeelsed versioonid on kõigil nüüd olemas ja saad sorteerida postitusi kategooriate järgi, mine vaata järgi 👆🏻link on bios👆🏻

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ooo_eatclean_trainhard_ooo

🥗 dies ist eigentlich ein Fertigsalat von Penny, der mit Röstzwiebeln uA als Topping ist - jedoch reden wir hier von 20 Gramm für 118 Kcal ... das ist es mir einfach nicht wert 🤷‍♀️ also die Röstzwiebeln gegen Haferflocken getauscht (bringt mir für‘s Gym gleich einfach mehr) und noch mit Harzer getoppt 🧀♦️ - - - #zoodles #cleaneating #foodporn #food #abnehmen #lowcarb #fitness #fitfam #gym #fitnessmotivation #fitnessfood #foodblogger #foodstagram #weightloss #transformation #fatloss #weightlossjourney #weightlosstransformation #gym #gesundessen #healthyfood #healthylifestyle #healthyeating #absaremadeinthekitchen #sport #instalike #sportlife #lowcarbdeutschland #lowcarbdiet #instagood #instalike #gesundabnehmen #gesundessen

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weightlossdietfoods

Tag a friend you want to see this. Follow us for more here @weightlossdietfoods

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hitzonetelford

📷 Post session group photo with a difference! 📷 Fantastic work in all three sessions this morning, and lots more to come with @lea_turvey this evening 💪 #hiit #potd #photo #teamwork #hitzone #exercise #health #wealth #vitality #strong #fatloss #weightloss #squats #lunges #sprints #intervals #highintensity #telford #shropshire #pt #fitnessinstructor

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janellegalloriegger

⚠️Do you eat a lot of eggwhites? Then this is a great product for you to use! No pesticides, no hormones, non gmo! Save money going to the grocery store and buying eggs. The price of eggs keeps going up! No more cracking eggs! Order now through my website & get 10% off your purchase of 2,4, & 8 gallons & 6 half gallons or 5% off 2 half gallons. Use promo code "EGGTEAM". 100% liquid eggwhites that can stay in your fridge for 3-4 months and in your freezer forever! Use it to make shakes, protein pancakes, pudding, etc. Go to www.eggwhitesint.com/likes/janelle ✅ - 👉My clients incorporate these into their customized nutrition plan that I design for them. If you are interested, contact me at janelleg@optonline.net & learn about my nutrition program! -@eggwhitesint #eggteam #eggwhitesinternational #eggwhitesint #liquideggwhites #healthychoices #cleaneating #buildmuscle #loseweight #healthyeating #goodprotein #fatloss #diet #nutrition #fitlife #bodybuilding #nutritionplan #dietplan #mealplan #healthydiet #cleanfood #InternationalEggWhites #weightlossplan #healthyfood #perfectprotein #musclebuilding

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newportsuppcent

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iamthefoodninja

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philcollins0911

Even when u dont want to b there u have to get it done no one is going to give it to u

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elysiumpt_craig

#Repost @elysiumedinburgh with @get_repost ・・・ Less than 2 weeks to go to sign up for this amazing seminar. Contact info@elysium-edinburgh.com or DM for details #elysiumedinburgh #elysium #education #fatloss #learn #knowledge #opportunity #performance #fitness #fitnessmotivation #nutrition #nutrtionist #goals #leanmuscle #personaltrainer #coach #transformation

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mai_new_life

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anisayari

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rawfitpt

OMG you guys never disappoint @thebarefoodco . . Beautiful BARE brekkie

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krave.kake

WEIGHT LOSS??? - - @jbeauty24 @jbeauty24 @jbeauty24 @jbeauty24 @jbeauty24 - - Lose weight ✅ Gain energy ✅ Get summer ready✅ - Not sure about the products and just want to test them out? I got you...try our very affordable 3 day trial.. - On a budget? I got you...ask about our current Promo. - What are you waiting for? #herbalife #majorresults #operationsummertimefine #weightloss #transformation #weightlosstransformation #loseinches #bodyweight #bmi #results #workout #progress #weightlossjourney #inchloss #flatstomach #fatloss #fatburn #fatburners #appetitesuppressant #newyou - Powered by Divine Promotion ✨

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mistrzelec

Takie hot-dogi dzisiaj w menu 💪💪💪 I nie mają nic wspólnego ze zdrowym żarciem 😎😎😎

2

sharingachair

Hello 👋🏻 I’ve had quite a few new followers overnight so I can only presume that lovely guy @thebodycoach shared my blog post again. So hi! 💪🏻 . I’ve updated my blog post about Cycle One of the plan, to include what it involves for those of you who haven’t done it. I’m just starting Cycle 3 and a blog post about Cycle 2 is on its way shortly ☺️ . Thanks for following, I’m all about motivation and inspiration over here, but also reality and honesty. I talk about a bit of everything because I have a lot of passions and a it to say 🤷🏻‍♀️ . Welcome, like no in bio to Cycle One round up 💗 ____________________________________________________ #writer #writersofinstagram #writerscommunity #transformation #thebodycoach #90daysssplan #fitness #goals #hypothyroidism #fatloss #girlswholift #stronggirlsclub

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inked_up_fitness

Good morning world! 💭

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nutritionist.reet

Sometimes Parents forget their self because of Study 📖 and Growth of their children 👶 It’s a just Dedication one need to live a HEALTHY Life 🤗.. Satwinder Kaur from Patiala reduced 14 kg in 4 Months and made herself Healthier and Fit ❣. Cheers 🥂 to her efforts.!.🤘🏻.. . . . . #weightloss #weightlossttansformation #fatloss #inchloss #health #healthandnutrition #loseweightfast #befitnow #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgirl #lose #biggestloser #fatty #healthylifestyle #healthybreakfast #healthyeating #goals #father #fatherdaughter #fathersday #mother #daughter #bodypositive #bodytransformation #gain #weightlossbeforeandafter

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djj_jacko

Great weight loss this week, couple long walks and nutrition spot on. Looking to up the exercise for next weeks weigh in. #manvfatinsta #manvfathull #manvfatfootball #weightlossjourney #weightloss #fatloss #caloriecounting #caloriesincaloriesout #weightlossmotivation #losingweight #losingweightfeelinggreat #determined

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myslimmingspace

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simogabriellibarsanti

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bklynshells

💯 I recommend that you weigh your food as long as it DOESN’T develop into an obsession. . Accuracy of how many calories you take in is of great importance but it has to be done right. ☝️The issue is that some people are so involved in the details and accuracy that it does almost become an obsession. When you check a million databases for 1 item of food to make sure that the calories and macros are correct or if you have to make sure that you hit your macros to the gram to get a good nights sleep then you probably need to hear this the most. . Calorie tracking isn’t 💯% accurate but as long as you’re consistent with the way you track then you’re good. Don’t let the minute details get to you or ruin your mindset. Ultimately, It’s all an estimate. So chill out!🤙 . I hope this helps some of you. — #losingweight #fatloss #caloriecounting #macros #weightlossjourney

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trilleplum

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defiant_dietitian

Starting my day with iced @starbucks bold with sugar free vanilla and a splash of cream! ☕️💕. Have an AMAZING DAY!!!!

1

henrysuperfood

The latest batch of #Henrys #superfood #porridge #oats are growing up so fast, #henry treats every pot with all the love and attention they deserve, they are his #creation and nurtured from seed to oat, (they even have a daily #massage ) we are unrivalled as our #wholefoods are exactly that !! #asnatureintended #healthy and fantastically #tasty 100% #plantbased #vegan #naturalwholefoods and perfect for #weightloss #fatloss #fitnessnutrition #health #lifestyle orcas an everyday #snack oh and did we mention that are #sugarfree high in natural #protein so come on #fitfam #summerbody peeps, give em a go 👍🥣

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moovemotionfitnessclub

Today’s Topic is: THE KETOGENIC DIET We’ve all heard about this recent zero-carb, high fat craze -The truth about the Keto- The Keto diet is a LOW CARB, high FAT diet that puts the body in a state of ‘Ketosis’ (The removal of starchy fruits, vegetables and grains) This means the body produces Ketones and becomes really effective at burning fat, so it possesses numerous health and weight-loss benefits. This diet is also very common amongst diabetics because of its ability to stabalise blood sugar and prevent insulin resistance It is important to note that when starting out, one should introduce the ‘High Fat’ concept slowly and add on HEALTHY FATS gradually to allow the body to adjust. What are the benefits of the Keto diet and why are people hopping aboard? The presence of Ketones in your blood (Also visible in a urine sample specific to Ketones) helps lower your blood sugar and improve insulin sensitivity. It also reduces inflammation and is most commonly known for it’s effect on BODYFAT and WEIGHTLOSSS How does it make one lose weight? The Keto diet utilizes FATS for fuel (Energy) instead of carbs. Doing this uses more energy and revs up your Fat-burning capacity. Consuming healthy fats also makes you ‘feel full for longer’ and curbs the sweet cravings, thus minimizing the risk of you reaching for an unhealthy snack between meals. The basic Concept of a Keto Diet is the following: About 70-75% of your daily calories come from fats About 20-25% of your calories come from protein sources and 5-10% of your calories come from carbohydrates (Mostly from veggies) What to turn to and what to steer clear of on this diet: Green Zone! • Leafy greens • Broccoli • Asparagus • Meats (Chicken, beef, pork, fish) • Nuts • Dairy and Eggs • Avocado • Nut Butters and Oils (Coconut, Macadamia, Olive oil) In the RED: • Starchy Veggies like sweet potato, squash and carrots • Grains and Breads • High-Carb Fruits like banana, pears, grapes, pineapple and mango. • Processed Foods and Sugar ➡continue in comments⬅

2

clementsjoseph

1

jac.sil

1

311_dermal_aesthetics

Just 2 days to go until my Fat Dissolving Injection training!! A popular treatment so watch this space for bookings!!! #summerbody #beachbody #fatloss #inchloss

0

musclesupplement2

0

rod_redzanic

Week 2 ... Day 3 of my 4 week HIIT Challenge! ** REST / RECOVER DAY ** Great work so far this week guys! Now sit back relax & let those repairs & gains begin! Yesterday was a little BRUTAL, so enjoy your Day off today! Back at it hard tomorrow! #HIIT #METCON #fatloss #leanmuscle #Mrbootcamp #trainertips #Teamisagenix #LifetimeAthletic #lifetime #teamtraining #nike #niketraining #charLIT #charlotte #restday #recovery #Rodzilla

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miss_motivated_maniac

If this doesn't transformation doesn't give you a glimmer motivation I don't know what will 💪 -------------------------------Happy Humpday 😜from a fabulous longterm client Brid 👌 Incredibly proud of her journey & she doesn't give herself enough credit for it 🙌 This wasn't a quick fix for brid, brid included the gym into a lifestyle that has paid off over time which is great 🙌 Brid works her ass off in the gym but outside of the gym she still manages to enjoy the good things in life (prosecco) 😜 & has managed to completely transform her body! So just be aware that when you start your fitness journey remember it's a lifestyle you want to create not a short term solution ! 🙌 #irishfitfam #fitness #fit #gym #gymrat #healthyfood #instagood #instadaily #transformation #training #workout #workhard #fitspo #fitspiration #bodybuilding #goals #fatloss #weightlossjourney #weightloss #gymlife #followforfollow #follow4follow #like4like #likeforlike #balance

1

supplymusclesteroids

0

jasmin__fit

0

mindful_of_mina

Overcoming fears is something that has been part of my journey since the very beginning.  In fact, now that I can reflect on it,  I believe I spent most of my life creating them, reacting to them, trying to please them or letting them foster who I was.  This journey has made me stronger to face them - sometimes filled with tears and sometimes filled with determination.  What I have learned thought is that my natural reaction is to be fearful and it is hard to readjust my natural 1st thoughts  but it has been possible to identify them quicker - to stop them before they build up and to now say "Mina, you got this" and for the first time believe it. . . #wisdomwednesday #mindful_of_mina #fattofit #keto #ketosis #grainfree  #lowcarb #lchf #ketogenic #ketolife #lowcarbhighfat #ketolifestyle #healthyeating #ketodiet #extremeweightloss #weightlossjourney #fatloss  #transformation #loosingweight #weightlossinspiration #weightlosstransformation #weightlossmotivation #bodytransformation #livingmybestself #anythingispossible #cantstopwontstop #selflove #eatfatlossfat #type2diabetes #youcandoit

1

elysiumedinburgh

Less than 2 weeks to go to sign up for this amazing seminar. Contact info@elysium-edinburgh.com or DM for details #elysiumedinburgh #elysium #education #fatloss #learn #knowledge #opportunity #performance #fitness #fitnessmotivation #nutrition #nutrtionist #goals #leanmuscle #personaltrainer #coach #transformation

0

dexairable

Double tap if you workout this morning #FastCardio #LegDay #intermittentfasting #keto #FatLoss

1

everydaycplus

Do you know that strawberry contains water-soluble vitamin with potent antioxidant, a right nutrient that keep your face ageless? #EverydayCPlus #DailyNutrients

1

remy_katz_sofntough_bifbb

Contest prep💪: Plus que 1mois et 1 jour avant la grande date ! Le gras continue de diminuer mais tréééés doucement... Pour l'instant, et jusqu'au bout je fonctionne comme suit: - matin: 25-30min de cardio 😱🚲 - vers 17h: séance en salle 5x/semaine plus 20min cardio ou 15min HIIT en fin. Et les deux autres jours de "pause" ? Bah... Même cardio au matin, plus re-cardio et abdos en soirée 😭😭 Pour ce qui est des glucides, je continue d'en enlever une dizaine chaque semaine... Pourquoi je ne fais pas de cardio à jeun au réveil ? = Des études ont montré l'efficacité du cardio à faible intensité sur la perte de masse grasse lorsqu'on est à jeun tôt dans la journée. Cependant, l'étude a prouvé que le corps allait réagir en compensant cette consommation de gras dès le deuxième jour ! (En gros, comme l'organisme a déjà tapé dans les réserves de saindoux, il va essayer de se préserver en diminuant la disponibilité du gras comme carburant les autres jours) 🤔 Du coup... Je préfère faire mon cardio après mes repas contenant des glucides pour aider à digérer et éviter les risques de stockage 😜 Enfin! Le moule-b*** et les produits de tan sont arrivés! ☀️☀️☀️ #contestprep #diet #fitness #nutrition #protein #bodybuilding #powerlifting #gainz #yeahbuddy #zumub #fatloss #bifbb #carbcycling #abs #zenfitacademy #brusselsmuscles #HIIT #cardio #protan #zumub #yalouz

0

thisisswift

Mix it up a bit with this full body workout...it’s a low weight, high rep routine for fat loss and muscle endurance. It targets all major muscles including legs, back, shoulders, abs and a bit of chest. Try this out and perform 3 sets on each exercise. Enjoy! And feel free to give feedback —————————————————- 🔺 20 Back Squats 🔺 20 Step Back Lunges 🔺 20 KB Squat & Upright Row 🔺 20 Close Grip Pull Downs 🔺 20 Flys W/Lower Abs Extension 🔺 20 DB Bent Over Rows 🔺20 Kneeling Shoulder Press ℹ️ Switch Legs at 10 Reps 🔺20 Abdominal Crunches —————————————————— #bodyswiftness #FullBodyRoutine #workoutvideo #motivation #inspiration #fatloss #weighttraining #gymlife #gymjunkie #personaltrainer #aestheticgoals #legworkout #backworkout #shoulderworkout #absworkout #commitment

0

nephilimsphysique

Great arm workout! Got a good sweat and pump on. I forgot to start the app until about halfway through though so my workout was actually about an hour. Definitely feeling really strong recently!

1

hellojoelis

SWIPE ☝🏻 . Birthday workout😬💃🏼 . 20min of a Short uphill HIIT session outdoors with the most beautiful weather evah🌞 . Happy mid week ma peeps💪🏻👊🏻

2

annabellesmithfitness

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annabellesmithfitness

0

tickingtimebomb82

1

foreverlivinghealthfitness

So so lucky to be taken to the 5k Achievers dinner by my mentor @angeagame 🙏🏻 #ateamglobal #adelaide #foreverproud #thealoeveracompany

2

fosterallfitness

17

chrisoleary1

6 week cut results After one of the worst 6 weeks of training ever from lack of energy and dizzy spells, consuming only 1000 calories per day (all from grilled chicken breast) and a once a week 24hr fast. My results have been far better than expected, I've dropped between 10-12% body fat, strength has gone up consistently and after a carb up my bodyweight has only dropped by 3lbs indicating I've gained muscle in the mean time. Now the reverse dieting begins, adding 250 daily calories to my diet every 4 days until I reach my maintenance levels and then move into bulking calories. #muscle #bodybuilding #gym #bodyfat #fatloss #squats #legday #backday #chestday #armday #lean #abs #shoulders #gymselfie #reversediet #bodytransformations

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