Fatloss Photos & Videos on Instagram

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richardparker_realtor

Always push yourself to the limit.. you will thank yourself later. #neverquit #fattofit #fatloss #grind #underconstruction #hardworkpaysoffs #sweat Your # 1 Fit Real Estate Pro.

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beautyfitbytassia

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surreynutritionist

Are you currently following Slimming World, WeightWatchers or a similar plan? Have you reached your Goal but feeling worried about what will happen when you come off plan? Some common concerns are... 🤔I wonder if I can just go it alone? 🤔How will I structure my nutrition? 🤔Will all the weight return? 🤔Can I go back to my pre-plan way of eating? 🤔Can I cope without the weekly weigh-ins? 🤔I think I still need accountability. For any ladies (or men of course!) who would like some coaching before they set out on their own, I’m opening up 12 spaces on a specific post-SW/WW 8 week online programme at an introductory rate of £99. I will provide a tailored plan with the knowledge you need going forwards to maintain (or enhance) your weight loss success. You will have accountability with a fortnightly check-in, and access to our client portal with unlimited email support. The programme will start on Monday 6th August so drop me message if you would like to register your interest 😁 - - - - #slimmingworld #weightwatchers #onlinecoaching #nutrition #nutritionist #diet #dieting #weightloss #fatloss #coaching #online #coach #weightlossjourney #goingitalone

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cfitnesspt

Do Something Awesome For August! We are already half way through 2018 (wow that’s flew past) and in that time we have helped our team members drop a shed loads of weight (www.cfitnesspt.co.uk for the proof) and now we want to help you here’s what’s involved: 💪 2x Personal Training sessions both sessions Tuesday and Thursday 5pm 🤙 You’ll be given a bespoke nutrition programme, we’ll help you with when & what to eat, this will take any of the guess work out! 💪Access to our supportive team page and weekly feedback and check ins to make sure your on track towards your goal! 🤙 Our 31 day build and shape is for anyone, but would be best suited for those want to drop a couple of stone, you’ll receive all the support and tools so you drop them unwanted lbs! 💪 The pricing is same as our personal training last year, that means 8 sessions is £120, if you sign up now you’ll receive 33% off our group training as well! Click below to apply: https://cfitness.typeform.com/to/VHetmC

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fitstatuspt

Little clip of today’s abdominal work following aerobic intervals. I’ll leave out the specifics out of respect for my coach, but you could seriously take these four movements and create dozens or more fantastic workouts. Programming by @amihelich at @revivalstrength #fitstatus #fitness #abs #sixpack #workout #revivalstrength #bodybuilding #powerlifting #weightlifting #nsca #cscs #springfieldfitlife #breathefocuscrush #wod #metcon #personaltrainer #remotecoaching #onlinepersonaltraining #fatloss

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cian0brien

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silentmikke

The new @barbellbrigade Faction collection is live now! Headover to www.barbellbrigade.com check it out! #ThiQ #MeDoMe #HeadDownChinUp Head Down- discipline, focus, work, integrity, patience Chin Up- pride,confidence, perseverance, progress, #kizen #reebok #barbellbrigade #diet # #powerlifting #bench #squat #deadlift #progress #fitness #bodybuilding #nutrition #fatloss #aesthetics #fitfam

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stavrosmunch_gym

It started out looking nice then the rest kind of a plopped on. I had 10 minutes to throw this down before a meeting. . . #Fitfam #Fitness #Weights #Weightlifting #ProteinWorld #BodyMagic #GymRat #FoodOptimising #SW #SWUK #Slimming #Shredding #Gains #FatLoss #MuscleGain #LAFitnessMember #GoldsGymUS #BetterGymMember #Swole #Swolemate #Fitbit

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andrewstevenspt

Your diet plan should never-EVER take away from living life & spending time with others. ⠀ See, many a people get so obsessed with their weight loss goals that they end up isolating themselves or avoiding social events. ⠀ It gives them more control, but let's be honest, that's no way to live life... ⠀ Here’s the good news ✅: you can absolutely-positively go out to eat and stick to your diet goals! ⠀ It just takes a bit of strategic thinking and planning 🧠💭 ⠀ the perfect strategy for enjoying your restaurant/party meals without blowing your diet in the process. ⠀ First, you'll wanna look up the menu for the restaurant in question. ⠀ What you choose doesn’t have to be the “healthiest” item on the menu, but don’t eat like an asshole either... ⠀ Get what you want - just be reasonable 😉 ⠀ Next, you’ll want to find the nutrition info of your meal. ⠀ If they provide it online or on the menu, you're good to go. If not, I'd recommend finding a similar meal or restaurant that does have nutrition info. ⠀ Now comes the super-duper important part... ⠀ Knowing how many calories your meal will be, adjust your OTHER meals to fit your nutrition goals. That way, at the end of the day, you’re still on target 🎯👌 ⠀ One last thing... ⠀ You probably won’t be perfect, and that’s okay! ⠀ Focus on doing your best, and if you do go over, don’t stress.” ——— #weightlossjourney #fatloss #fitnessgoals #countingcalories #dieting #weightlosstips

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lilb.pt

So just realised over-exercising is a thing and has answered so many questions to how I’ve been feeling lately 😂😭 Time to chill and re-think out my regular workouts, cutting out a few HIIT sessions to allow my body the time it needs to repair in between workouts 🤦🏼‍♀️🧘🏼‍♀️🙃 . . . . . #fitnessjourney #fitfam #fitness #hiit #cardio #personaltrainer #fitgirls #bbssu #fatloss #strongissexy #strongnotskinny #weightlossjourney #gymshark #gfg #healthy #active #healthyweightloss #workout #girlswholift #ukfitfam #fitlife #booty🍑 #trainhard #summer #getfit #endorphins #overexercising #fail

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toddscheidtfitness

Shoutout to my client Justin for making some serious physique and strength gains over the past 2 years. ... Progress takes time. ... Awaken Your Strength! #awakenyourstrength #trainwithpurpose #awaken #strength #performance #wellness #strong #stronger #train #strengthtraining #fatloss #weightloss #bodyweight #barbell #kettlebell #crossfit #weightlifting #goals #progress #change #lifestyle #growth #evolve #indyfitness #downtownindy #indy

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kweigh1

Cutting back on your sugar intake but want something sweet🍬? Try out this snack combo: rice cake topped with almond butter strawb slices 🍓

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hussainkayum

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wellnessandwelldrinks

April 20th VS July 18th. • 3 months ago I decided to dive head first into this weird coaching opportunity. Little did I know how much that thing was going to change my life. If we are being 100% honest...I thought the workouts all looked easy af and I didn’t think it was going to help with my wellness/fitness/weight loss journey at all. I believed going to the gym for 2-3 hours a day was the only answer. I was so incredibly wrong. But 3 months ago, I said yes, and I look at this comparison in such disbelief! • During those 3 months, I went to NY, Las Vegas, SoCal (multiple times), and had days where I ate Taco Bell and watched reruns of Grey’s Anatomy all day long. But my program has helped me crave vegetables, and realize that by eating right and exercising in a smarter way, not only am I losing weight, but also losing symptoms of adenomyosis AND anxiety. • I’ve made amazing friends who push me to do my best but also support me when I don’t. I have clients that I get to feel proud of when they succeed. There’s so much accountability, community, and support within my virtual world. I never in a million years pictured myself doing something like this, but I’m so glad I am! • The top pictures were taken in shorts because I was too self conscious to wear anything else. But look at me now 😉 • I want others to know that working out doesn’t have to be boring. Losing/gaining weight doesn’t have to be a lonely experience. You can eat a balanced diet with green beans and birthday cake and still be the healthiest version of you. There’s absolutely nothing wrong with self-development. If you are the slightest bit curious about this program that has changed the way I see health and fitness, please DM me or leave me ☀️ below! I am here to help and would love to show you what these programs can do. • •• • #wellnessandwelldrinks #wellnessblogger #wellness #wellnessjourney #health #healthylifestyle #healthy #cleaneating #beachbody #beachbodyondemand #beachbodyresults #beachbodycoach #beforeandduring #weightlossjourney #weightlosstransformation #weightloss #fitness #curvy #thickwomen #selflove #bodypositivity #workout #adenomyosis #fatloss

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feecaldwell

Class warm up today! 😯💦 8 minute tabata! Squat jumps/release press-ups/high knees/mountain climbers. 20 seconds/10 rest x 4 rounds! 💦 should get the heart rate up! 😈 #tabata #bodyweight #homeworkout #gym #motivation #fitness #fatloss #weightloss #igfitness #intervaltraining #exercise #fitfam #fitso #instafit #lift #cardio #feesfitness

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adaptyourlife

Adapt Collagen nut butter! Always packs a great energy punch to keep you going between meals. For more products like this, store link in bio. _ _ #AdaptYourLife #controlyourcravings #grainfree #keto #ketogenicdiet #ketosis #sugarfree #lowcarb #ketogenic #fatadapted #healthyfats #healthyliving #eatsmart #snackattack #lowcarbrecipes #fatloss #weightloss #noexcuses #snack

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libramed_saglam_ariqlama

Arıqlamaq istəyirsən ⁉ Gözəl bədən quruluşuna sahib olmaq istəyirsən ⁉ Ancaq aclıq hissi səni qoymur məqsədinə çatmağa ⁉ Tam təbii tərkibli LİBRAMED sizi bu bəladan xilas edəcək və məqsədinizə qovuşduracaq👍🤗💃 ______________________________ ✅ LibraMed həblərini əlverişli qiymətə bütün apteklərdən əldə edə bilərsiniz. 🆓 🚛 PULSUZ çatdırılma üçün Medical City -dən sifariş edə bilərsiniz!🆓 🚛 🏪Fizuli küç.49, (Qış Parkının yanı) 📲(012/ 070) 594 25 05 (whatsapp) 🏪 H. Aliyev pr-ti 66-68 📲 (012) 567 75 05 📲(051) 480 10 77 (whatsapp) 🏪Bakıxanov küç. 82 B (Drujba k/t yaxınlığı) ünvanımızdan 20-21 iyun tarixlerinde 20% endirimlərden yararlana bilersiniz. #beforeafter #beforeandafter #beforeandafterweightloss #diet #dietplan #excercise #fatloss #fit #fitness #fitspo #girl #obese #obesetobeast #transformation #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transform #healthyfood #transformations #bikini #respect #followme #health #fitnessmodel #bodybuilding #workout #cardio

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rmfitness_demandmoreofyourself

"First we form habits , then they form us" - 👉To begin to form good habits , take step one , checkout our 30 day Trial - #instafit #rmfitness #demandmoreofyourself #fitfam #fitfamuk #fitnesstips #instafitness #getfit #gym #fitness #lifestyle #fitspo #igfit #weightlosssupport #iifym #instagramfitness #inspiration #fatloss

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mejora_tu_cuerpo_mx

⚠️⚠️ÉCHATE 5️⃣ a 🔟 KI-LOS EN 1️⃣ Ⓜ️ES⚠️⚠️ He cambiado casi de 17,000 personas de todo 🇲🇽 y 🇺🇸 en 8 años, me esforcé en buscar el mejor programa para perder 🅿️ES🅾️ junto con los mejores profesionales de la salud, sin usar sustancias dañinas, sin matarte de hambre, sin laxarte ni tomar pócimas “mágicas”. Únicamente Alimentándote correctamente, ejercitándote y suplementado tus necesidades básicas para lograr tus objetivos. Creé el programa Ⓜ️🅰️🅿️🅿️ para perder 5️⃣ a 🔟 KI-LOS en 🚹🚺 por igual. 💎 Con la garantía de DEVOLUCIÓN DE TU 💰💰 SI NO OBTIENES RESULTADOS EN 2️⃣8️⃣ Días. No importa si son 4️⃣ o 4️⃣0️⃣ los que te quieres echar. Yo me encargo de eso‼️🔥 Quieres unirte al reto? Contáctame al WhatsApp 5️⃣5️⃣3️⃣9️⃣0️⃣1️⃣4️⃣7️⃣0️⃣5️⃣ e inscríbete HOY. A todo 🇲🇽 y 🇺🇸 SÍGUEME en INST🅰️GR🅰️Ⓜ️ @mejoratucuerpomx. #love #instagood #photooftheday #fashion #beautiful #happy #like4like #picoftheday #art #photography #fatloss #followme #style #life #beauty #amazing #motivation #inspiration #gym #girl #healthy #workout #healthy #happiness #fitfam #fitness #amor #siguemeytesigo #valhaluscoach #mejoratucuerpo

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victoria_vamp84

Hey instas, so I've lost another 1.2 pounds today. In total that's 30 pounds in 7 weeks 😀🤗🤗😮😮😮 totally shocked and I'm so much happier! Sorry about the sun in my face on the piccie. # #keto #highfatlowcarb #makingchanges #excited #happy #positivethinking #fatloss #lifestylechange #notadiet #loveyourself #tattoos #piercings #tattooeedgirls #piercedgirls #metal #alternative #altgirls #metalgirl #alternativestyle #music #gamer #alternativegirl #vamp #goth #gothgirl #witchy #gothstyle

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ryabuji

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juliannevaccaro

Can we just chat #ego real quick? ⠀ We play it off as if it’s this bad, awful thing because, don’t get me wrong, it definitely can get the best of us at times. ⠀ But I also wanna showcase its beauty ✨. ⠀ Without egos, everything would be stagnant. ⠀ Yes, maybe more ‘peaceful’. But you know that deep down feeling you have that fuels your ambition? Makes you wanna be better? Chase the ‘more’? ⠀ 👉🏻That’s your ego. And it’s okay to have one. We all do! ⠀ It’s truly just a matter of WHAT we do with it & HOW we do it that’s the big, juicy, important part 🤤. ⠀ Our use of the ego SHOULD & CAN be used for righteous progression 👏🏻. Ya feel? ⠀ 👉🏻Like, ‘okay, must tap into the ego to get this done, to excel here, to perform better, etc.’ ⠀ The goal, however, should be to view said ego with the perspective that we’re all on this really big open canvas, TOGETHER 👀. ⠀ 🎨 Every ego has a color, every ego works with the collective to make the canvas something remarkably, breathtaking. ⠀ We can’t have 1 color act out, try to overtake the collective & own the whole canvas. ⠀ ⠀ That’s what I’d call a #rogueego ❌👎🏻 ⠀ We must use our ego for good 🌸. To bring more progression, unity, love, & excellence into the world 🌎. ⠀ I’ve trained my ego to drop the need for perfection & to strive for excellence. #ExcellenceOverPerfection With that, I find peace. With that I find a balance I’ll call ‘ambitiously calm’ ✌🏻. ⠀ ⠀ So, How do you #breakfreefromego? How do you #embraceyourego? Share your strategies & let’s paint this canvas together👇🏻 ⠀ — ⠀ Love this topic? Hop on a 30 min ‘Overcoming Perfection’ call to see how you can both break free & embrace that 3 letter word. Links in bio to schedule, limited times available. ⠀ — ⠀ #ExcellenceOverPerfection #HolisticHealthCoach #HolisticHealthCoaching #MindsetCoach #BodyConfidence #Foodie #FatLoss #CleanEating #HealthyLifestyle #HealthyEating #HealthyEatingIdeas #WorkoutVideos #MacroCounting #Fitsporation #JustStrong #GirlsWithTattoos #InkedAndFit #FitJourney #FitnessTransformation #Perfectionist #ProgressNotPerfection #FemaleEmpowerment #DitchTheDiet #TruthTalk #Yoga #YogaTeacher

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ranbir.sanghera

Supplements won’t fix a broken mindset. Great post by @syattfitness ・・・ 💥FAT BURNING SUPPLEMENTS💥 - 🌵I've always said, if there was a legit fat burning supplement that *really* worked and all you had to do was drive to the closest GNC, snag it off the shelf, and drop $99...I would buy it. 100%. - 🦄Because, swear on Dobby, I would much rather drop a fist full of cash for a quick & easy fat burning pill than put in the days and weeks and months and years it takes to change your body. And while it might sound strong or noble to say, "I value the hard work and time and blah blah blah..." the supplement industry is a multi-BILLION dollar per year ecosystem so, clearly, most of us are still looking for that "quick fix" and are willing to spend inordinate amounts of time and money trying to find it. - 🐿Here's the deal >>>> you know there isn't a single pill, shake, powder, potion, doodad or humdinger that's going to burn the extra fat off your body. You logically know that. So much so, in fact, I bet if you bought a pill and it actually worked you would damn near poop yourself because, deep down, you didn't expect it to make a difference. - ☕️It's not the fun or sexy or marketable answer but the truth is you know what to do. Strength train 2-4x/week. Do some metabolic work 2-4x/week. Eat mostly whole, "real" foods (lots of fruits, veggies, protein). And prepare for the long-haul. Because in this game, patience always wins. - 🍝Most importantly, don't quit. Never ever, ever give up. No matter what. Because, trust me, there are going to be tough days. Challenging beyond belief. But don't let that stop you. Don't let the hard times keep you from getting what you want. Keep your head down, nose to the grindstone, work hard, and never fucking quit. - 🦄When in doubt? Sip on some unicorn blood and toss in a little extra bedroom cardio. Cause, well, do you really need a good reason to drink more coffee and have more sex? I hope not. #hamiltontrained #fitnesstrainer #fitnesscoach #fitnessinspiration #fitspiration #fitsporation #fitspo #fitnessaddict #fitnessaddicted #fatloss #personaltrainer #nutrition #nutritioncoach #healthy #healthyfood #healthyliving #cardio

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__vale_about_travel__

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amandaemily_85

Lunch was delish 👌. Another @thebodycoach #90daysssplan recipe that I didn't get around to trying whilst I was actually on cycle 2. But I'm clearing my freezer out and this cod needed using so I thought it was time! Glad I did! This is sea bass with crushed spiced potatoes recipe (I used cod). The more I ate it the more I enjoyed it. Very nice indeed, and different to my normal meals which is always good. . #cod #fish #crushedpotatoes #spiced #thebodycoach #90daysss #90daysssplan #joewicks #leanin15 #protein #healthylifestyle #onplan #healthyfood #weightloss #fooddiary #foodjournal #healthyeating #getlean #fatloss #healthybody #healthymind #workout #foodporn #instafood #foodie

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adrenaline_rush_training

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from_sofa_to_squats

BRUNCHING 🍳 My 1 syn brunch this afternoon! 2 fried eggs in fry light 1 tin of beans 2 slimming world sausages 1 tablespoon of brown sauce (1syn) Just what I needed 😍

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albadrkb

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vera_sej_587

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mirandanikolelifts

Happy hump day my dudes 🤘🏼🐪 The weeks halfway over 🙏🏼💪🏼

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keto_sonia

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adrenaline_fitness_dublin

#ExerciseOfTheDay : Farmers Walks Grab something heavy (dumbbells, kettlebells, farmers walk handles) and carry for 60 seconds. It will challenge your grip, your core, your postural muscles and your respiratory system 💪

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princegym

Keseruan zumba class malam ini di Prince👑Gym 🤗 Bersama @zinmila yang selalu energik💦 Yukk buat ladies yang mau seru dan sehat pastinya join member di sini ya 😊 #princegym #princegympku #princegympekanbaru #fitness #gym #trendingpku #riauhitsofficial #mahasiswariau #anaksekolahpku #riaustudent #fitnessindonesia #fitnesspekanbaru #fitnesspku #gymindonesia #gympekanbaru #gympku #fatloss #musclebuild #bodyshape #fitnessforsport

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sarahjonesfit

Starting stats. I don’t know why I put this shit all over social media but I feel like it may help someone. I’m a NASM CPT and I know what to do but I still ended up here, overweight. I guess a part of me hopes that others out there struggling with their weight will know, even if you have all the tools, making them work can be challenging. #startingover #weightlossjourney #weightloss #fatloss #postpartum #postpartumbody #bodytransformation #bodypositive #weighttraining #stats #startingstats #momof4 #loseweight #fittofattofit #getfit #momfitness #mombod #transform

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richardparker_realtor

Always push yourself to the limit.. you will thank yourself later. #neverquit #fattofit #fatloss #grind #underconstruction #hardworkpaysoffs #sweat Your # 1 Fit Real Estate Pro.

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ketointhecity17

Took out my woo woo crystals for a morning photo shoot, obviously. (🙄). Though I talk about manifestation a lot and am manifesting my best life, I haven’t had too much time to dig deeper into crystals. Anyhoo, this just happened👇🏽, and I am taking it in for what it is and sharing it with you all, because I think it’s freaking awesome! . CITRINE is the premier stone of manifestation, imagination and personal will. It’s properties of wealth and abundance are well known. It’s foremost energy is to aid in manifestation, clearing the mind and stirring the soul to action. It carries the virtues of self-healing, inspiration and self-improvement. . I see you Universe. We are aligning perfectly. 🔮💫 . #manifestdestiny #Citrine #crystals #autoimmune #chronicillness #glutenfree #woowoo #intermittentfasting #keto #Pruvit #fatloss #selfcare #destiny #weightloss #weightlossjourney #mlm #ketones #biohack #chronicillness #manifest #weightlosstransformation #transformation #ketoaf  #lawofattraction #ketoresult  #ketosupport   #positivevibesonly #gratitude #manifestation #weightlossjourney #bulletproofcoffee #funnyaf

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synergy.healthy.line

LANGSING DENGAN MISTICA ANTIOKSIDAN TERBAIK PEMBERIAN DARI ALAM . Mistica merupakan ramuan alami TERBAIK dengan cita rasa lezat dan menyegarkan yang mengabadikan energi mistis yang terkandung di dalam buah ACAI dan buah KAYA ANTIOKSIDAN lainnya. Acai mengandung antosianin sebagai antioksidan yang sangat kuat, asam lemak essensial, fitosterol, SERAT, vitamin dan trace mineral. Menurut sebuah studi independen, Mistica TERBUKTI mampu mengurangi kerusakan akibat radikal bebas rata rata sebesar 43%. Sekarang, dengan paduan buah yang LUAR BIASA dari Mistica Synergy, Anda dapat menikmati cita rasa alami dan kekayaan kehidupan dari makanan sempurna ini. Masukkan 1 takar Mistica dalam porsi harian DIET makanan akan membantu meningkatkan vitalitas, secara bersamaan memperkuat sistem imun dan kesehatan kardiovaskular. Mistica merupakan sari makanan para dewa yang sesungguhnya. Manfaat Mistica : - Sebagai ANTIOKSIDAN yang membantu melawan efek negatif dari radikal bebas. - Membantu menjaga kadar KOLESTEROL pada kisaran NORMAL. - Membantu mengurangi PERADANGAN. - Membantu memperkuat SISTEM IMUN tubuh. - Membantu menjaga KESEHATAN PROSTAT. - Membantu menjaga KESEHATAN MATA. - Membantu mencegah PENIMBUNAN LEMAK DI TUBUH. - Membantu menyehatkan SALURAN PENCERNAAN. - Membantu meningkatkan KESEHATAN SISTEM SARAF & OTAK. - Membantu menghambat proses PENUAAN kulit. - Membantu meningkatkan aktivitas OTOT, VITALITAS & ENERGI tubuh. Anjuran Pemakaian : 15 - 30 ml dikonsumsi 1 - 2 kali sehari SETELAH MAKAN. Untuk PROGRAM PENURUNAN BERAT BADAN, Mistica dikonsumsi 50 - 150 ml dicampur dengan AIR PUTIH 300 ml, diminum sehari 3 kali. Kemasan : Mistica botol berisi 730 ml POM TI 094640461 ORDER NOW 087722578234 #onedaydetox #langsing #detox #detoxsynergy #jualonedaydetox #jualsynergy #misticasynergy #chlorophyll #chlorophyllsynergy #proargi #proargi9 #spirulina #spirulinasynergy #colostrum #nutriburst #maxpro #maximumprotein #calciummag #calmag #noni #noniplus #garlicsynergy #jointformula #radiance #detoxyourbody #smartdetoxbandung #smartdetoxjakarta #smartdetoxbekasi #smartdetoxtangerang

nutrition.health_


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