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fitness.goals365

1

evolutionhandf

0

d_mitro

Alohahey & good Morning! New day, new Chance, new morningschiss, new me, new dies das Ananas! Machen wir uns nix vor, Motivation hängt immer noch am Gefrierpunkt und die Woche hat immer noch 4 unglaublich lange Tage bis es wieder heißt: schlüpper aus, untenrum frei, macht euch nackig kleine Lauchs, und das Gehirn wird zu Brei. Das war nur eine Kostprobe meines unglaublichen Raptalents! Nach den vielen Zusprüchen und der Nachricht von Dieter Bohlen, sollte ich mir wohl ernsthaft Gedanken über meinen weiteren Werdegang machen. Dieses Talent darf nicht unentdeckt bleiben. Körperlich hau ich ja schon genug auf den putz und begeistere die Massen mit meinen Massen - man beachte nur bitte diese Ästhetik mit den 20er Hanteln, wie sie wie zwei fluffige Wolken über mir schweben als hätten sie gerade erst das fliegen erlernt - hätte Picasso nicht den Pinsel an den Nagel gehangen, hinge ich jetzt in unzähligen Wohnzimmern als Gemälde! Oder halt hier - im moderne Museum der Selbstverwirklichung. • Aber genug mit der Selbstbeweihräucherung. Geht hinaus, shine bright like a diamond und seid awesome. Happy day ✌️ • 💥Weitere Rebellen + #lauchcrew @pumping__daddy @fit_red_fox @eisenliebe @v8_beast81 @saiyajintim @pumping_gorilla @hakuna___matata92 @_2_face__ @halbe_portion @janmerkl and many more, z.b. 📍im 📸

1

mekani.fit

0

centarmiketa

Trening jakosti i snage za žene srednje životne dobi je efikasna metoda za održavanje normalne gustoće kostiju ali i optimalnog hormonalnog balansa. Jedina nenasilna metoda koja ima višestruke benefite je zapravo dobra i kvalitetna tjelovježba sa vanjskim opterećenjem. #centarmiketa #efficienttrainigmethod #trening #edukacija #terapija #rijeka #hormoni #osteoporoza #prevencija #mišići #muscle #fatloss #powerbuilding #strengthtraining #strength

0

healthbricks

What’s your favorite source of protein? I’ll go with eggs till’ the end of time! 🤫🍳 photo credit: pinterest #breakfastclub #bbgcommunity💪

1

bendingbars_fitness

Today was one of those days where I just had the 🔥 burning inside from the moment I jumped outta bed! . I decided to take full advantage and crush cardio twice AND Legs twice💪🏽 . My goals are so close I can taste it!! Feeling ferocious, focused, strong, and determined. . NOTHING WILL STOP ME!! . LETS GET IT FAM!!!!! . #AreYouForReal? #WhyNot??? #GainsAndLosses #EmbraceYourJiggle #NoGAMEs #Weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossstory #transformation #obesetobeast #bodypositive #beachbody #bodybuilding #fitness #fatloss #fattofit #fitfam #fit #fitlife #losingweight #fitdad #instafit #workout #bodybuilder #ferocious #determined

0

leanperformance.pt

IT’S A NUMBERS GAME... - Nutrition (calories, macronutrients, micronutrients) - Body composition (muscle mass, fat mass, body water, bone mass, basal metabolic rate, total daily energy expenditure) - Training (progressive overload, load, intensity, tempo, sets, reps) It’s all in the NUMBERS... Collectively we have years of experience in health and fitness, we do things for a REASON. __________________________________________ #personaltraining #pt #nutrition #fatloss #training #fitness #strength #coaching #igfitness #cronulla #caringbah #sydney

0

maria.bobbi

0

dave_a_brockway

One Of Many Fat Loss Systems One of the system I may use a couple of time during a fat loss process is 🏋️‍♂️ The Heavy - Light Method. 🏋️‍♂️Select a weight that you can only complete 4-6 Reps with. This would ideally be a fairly multi joint movement like a squat, pull up, etc. 🏋️‍♀️Then with a quick transition you move to a different exercise that works the same muscle group for 10-12 Reps. I like this system is ideal for fat loss because it. 🏋️‍♂️ Builds Strength or Maintains Muscle which is so important for Fat loss. If you lose muscle you lose the battle. Especially in the later Stages 🏋️‍♂️ It creates a massive oxygen debt. You will get fat out of cells whilst doing it. It also builds better cardio base. 🏋️‍♂️This can be used with a complete beginner through to an advanced trainee. Choice exercises you can perform well. @maffbrown Dropped 23% bodyfat in 22 week. This wasn’t the only system we used. But one of many. Awesome progress. #fatloss #weightloss #diet #exercise #training #progress #trainingsystem #heavylightmethod #bodytransformation #transformationtuesday #beforeandafter #personaltraining #london #clapham @fitnessfirstclapham @before2afterpt

0

dfebby_

Yuk yang belum coba diet Plum . Aman dikonsumsi dan pastinya Halal . Sudah diakui FDA, BPOM Depkes dan MUI 100% BUAH PLUM ASLI, Bukan Susu atau Kapsul ⭕️Melancarkan BAB, ⭕️Membersihkan Usus dari lemak dan kotoran yang menempel di usus, ⭕️Mengecilkan perut, ⭕️Menurunkan berat badan 3-7KG . Yuk Order: WA: 081318555093 Instagram: @diet_plumasli Line : @.MYM2949H (Pakai @) . #dietplumasli #langsing #lancarkanBAB #diet #pelangsing #detoks #turunberat #dietherbal #langsingalami #fatloss #optrimax #optrimaxplum #plumdelite #jellydelite #plumlangsing #plumdiet #pelangsingtubuh #buahpelangsing #bwl #bwlindo #trusted #onlineshop #jualplum #jualjelly #jualanku #endorse #jualanindo #jualmurah #murmer

0

dfwtraining

DAY OFF....NOT TODAY! After a virus has well and truly kicked my ass since Friday morning a nice 4:30am gym session before going in on my day off to catch up should do the trick. Remember sometimes what you NEED has to be shelved in order for you to get what you WANT. Keep strong, focussed and forever motivated. Have a great day💪🏼 #nutrition #motivation #muscle #bodybuildingmotivation #bodybuilding #gymtime #gym #selfie #fit #fitness #sweat #goals #focus #ambition #motivationalquotes #motivation #physique #fatloss #muscle #musclemodel #coffeetime #coffee #morning #tuesday

0

fitnessreload

🌞✨🌞✨Lets talk about real life and leave the social media posts on the side. 💫💫💫 📌All training videos I post, all the motivation quotes I post, all food pictures I post .... they all relate to my life without any doubt. I lack of motivation many times. I cry when no one sees me. I eat cakes and crisps. I have a family too. I laugh a lot and love to make people around me laugh as well. I get upset. Like many women I get bloated and struggle with it. Well, I’m human, not a robot who eats rice, broccoli and fish all the time. But I’ve learnt is that’s LIFE. You can’t be all the time on your peak. This is what make us unique. . . . 📌www.fitnessreload.co.uk📌 #lift #transformationtuesday #lifestyle #realshit #realtalk #fit #fitness #fitgirl #fitfam #gymaddict #workout #bloggerstyle #gains #training #gym #gymlife #instadaily #fatloss #weightloss #instagram #bodybuilding #humanity #fitspo #eatclean #health #healthy #reality #socialmedia #strong

1

healthy_dreamer34

0

shajaatthebeast

It’s litty. Slowly getting more leaner. Before this shirt use to be tight on my chest so chest day pump used to look amazing now this shirt is hella loose and baggy even after today’s chest day so I’ve legit lost fat on my chest and shoulders.

1

before2afterpt

One Of Many Fat Loss Systems One of the system I may use a couple of time during a fat loss process is 🏋️‍♂️ The Heavy - Light Method. 🏋️‍♂️Select a weight that you can only complete 4-6 Reps with. This would ideally be a fairly multi joint movement like a squat, pull up, etc. 🏋️‍♀️Then with a quick transition you move to a different exercise that works the same muscle group for 10-12 Reps. I like this system is ideal for fat loss because it. 🏋️‍♂️ Builds Strength or Maintains Muscle which is so important for Fat loss. If you lose muscle you lose the battle. Especially in the later Stages 🏋️‍♂️ It creates a massive oxygen debt. You will get fat out of cells whilst doing it. It also builds better cardio base. 🏋️‍♂️This can be used with a complete beginner through to an advanced trainee. Choice exercises you can perform well. @maffbrown Dropped 23% bodyfat in 22 week. This wasn’t the only system we used. But one of many. Awesome progress. #fatloss #weightloss #diet #exercise #training #progress #trainingsystem #heavylightmethod #bodytransformation #transformationtuesday #beforeandafter #personaltraining #london #clapham @fitnessfirstclapham @before2afterpt

0

djessicabuettner

Dieting update! Woke up at 171lbs the other day so the cut is coming along nicely! Get asked this a lot so here are tips I believe are important for cutting weight and trying to maintain strength: 1) Track your macros and make reasonable weight loss goals 2) Try to stick to no more than a 25% calorie deficit, otherwise your metabolism slows down and it gets counterproductive 3) Listen to your body! If you're feeling weak, or extremely tired don't be afraid to eat a bit more food that day, you're probably at too much of a deficit 4) Eat high protein (0.5-1g per lb of bodyweight) 4.5) Personally I prefer to eat low carb (<30% of calories) - optional 5) Try to time most of your carbs/food before your weight training so you have energy and don't die during the workout 6) For the love of god mix in some cardio! Just not right before heavy compound lifts. It's extremely hard to burn fat without getting your heart rate up .(Longer slower cardio is a preference for me, maybe 30mins per session) And as for supplements, BCAAs are helpful to help prevent muscle breakdown at a deficit. But comment/dm if you have more powerlifting specific questions! This post is long enough already #motivationmonday #naturallifter #butiammypancreas #beetus #t1dlookslikeme #powerlifting #women #fatloss #weightloss #cuttingweight #meetprep #cpunats2018 #lifthacks #hercsnutrition

6

transformation.world

1

sunjuice.diet

' @SUNJUICEINDONESIA adalah produk diet yang terbuat dari bahan bahan alami sehingga aman untuk di konsumsi dalam jangka panjang untuk anda yang ingin mendapatkan tubuh langsing dan kurus secara alami dengan relatif cepat tanpa bahaya. Berbeda dengan obat diet kimia yang penggunaan jangka panjang bisa berbahaya bagi tubuh, justru konsumsi SUNJUICE jangka panjang bagus untuk kesehatan tubuh. SUNJUICE terbuat dari lemon, bawang tunggal, madu, jahe, dan apel. SUNMOON adalah SARILEMON murni yang di peras dari buah jeruk lemon langsung tanpa campuran apapun, cocok sebagai pendamping SUNJUICE, dalam program dietmu. Harga SUNJUICE 250ribu, SUNMOON 50ribu . Info/ order, hubungi 👇👇👇 Whatsapp : 0813 9028 8296 LINE : klik link di bio yaa #jusbawang #jusbawangtunggal #herbalsano #pelangsing #pelangsingherbal #pelangsingalami #pelangsingbusui #obatdiet #dietherbal #dietdetox #jusbawangputih #sarilemon #dietdetoxlemon #fatloss #jussano #dietaryjuice #cateringdiet #cateringmayo #cateringdietmayo #jusdiet #juskurus

0

nomoorefat

I’m going to be honest, last week was rough for me. I was super busy and made excuses as to why I couldn’t go to the gym. On top of it, I wasn’t perfect on my watching what I was eating either. I missed how I felt when I was working out and eating healthy and I don’t want to have any more weeks like that. Today is Monday, it’s a fresh new week and chance to start over. I started off strong with a High Fitness class at the rec center tonight..because you NEVER MISS A MONDAY 💪💪💪 #weightlossjourney #weightlossjourney #exercise #gymmotivation #gym #beastmode #healthy #healthyliving #diet #cardio #cleaneating #healthylifestyle #fit #nutrition #motivation #fitness #fatloss #fitfam

0

deertube

✨家居運動✨((啞鈴篇 ))01 #關節保健 #美臀 #修大腿 動作 : 啞鈴深蹲 作用: ~強化下肢肌肉及關節 ~修大腿及臀部線條 ~改善姿勢 每次2-3組 ,每組15-20下 步驟一 : 腳跟與肩同寬,腳尖微微向外,保持膝關節微曲,上身保持中立姿勢,手握啞鈴,貼近身體。 步驟二 : 慢慢蹲下,重心放腳跟,保持腹部核心肌肉收緊。 直至大腿同地下平衡,再返回站立姿勢。 注意: ~整個運動過程,膝關節都不會完全蹬直。 ~蹲下時軀幹應與腳踁平衡。 ~因應程度挑選適合的啞鈴重量 ,建議初學者應用自身體重先練習好。 溫馨提示:運動後12至72小時後感到肌肉疼痛,乃正常情況, 代表肌肉正在修復強化中,可用伸展或暖敷以舒緩痛楚。運動期間感到不適應立即停止,並向專業人士查詢適合的運動方式及強度。 💝學懂後,緊記鼓勵身邊人也多做運動,改善健康, 預防勝於治療💝 #fitness #healthy #selflove #happiness #exercise #backmuscles #posture #balance #fatloss #健康 #保健 #運動 #預防勝於治療 #保護關節 #強化關節 #減肥 #修線條 #hkig #hk

0

theskinnyskoop

Paprika spiced veggies, poached eggs and @heckfooduk chicken Italia sausages

1

west_tx_fitchick

Yay for leg day falling on a Monday! While the gym was packed with everyone else working on upper body...the squat racks and leg machines were all available. #winning haha. After a long day...it felt great to get in a hell of a workout! #neverskipamonday folks!! 💪Lift Heavy & Dream Big💕 . . . . . #gymrat #westtxfitchick #fitfam #fattofit #fitmom #fatloss  #losingweight  #shorts #womenthatlift #womenwithmuscles #fitnessjourney #bodypositive #mombod #weightlossjourney #weightlifting #legday #weightloss #weightlossstory #wallballs #thickthighs #inspireothers #thickandfit #myjourney #workinprogress #quads #hardworkpaysoff #lovethejourney #operationdefluff

0

fit__sab

0

deertube

✨家居運動✨((啞鈴篇 ))01 #關節保健 #美臀 #修大腿 動作 : 啞鈴深蹲 作用: ~強化下肢肌肉及關節 ~修大腿及臀部線條 ~改善姿勢 每次2-3組 ,每組15-20下 步驟一 : 腳跟與肩同寬,腳尖微微向外,保持膝關節微曲,上身保持中立姿勢,手握啞鈴,貼近身體。 步驟二 : 慢慢蹲下,重心放腳跟,保持腹部核心肌肉收緊。 直至大腿同地下平衡,再返回站立姿勢。 注意: ~整個運動過程,膝關節都不會完全蹬直。 ~蹲下時軀幹應與腳踁平衡。 ~因應程度挑選適合的啞鈴重量 ,建議初學者應用自身體重先練習好。 溫馨提示:運動後12至72小時後感到肌肉疼痛,乃正常情況, 代表肌肉正在修復強化中,可用伸展或暖敷以舒緩痛楚。運動期間感到不適應立即停止,並向專業人士查詢適合的運動方式及強度。 💝學懂後,緊記鼓勵身邊人也多做運動,改善健康, 預防勝於治療💝 #fitness #healthy #selflove #happiness #exercise #backmuscles #posture #balance #fatloss #健康 #保健 #運動 #預防勝於治療 #保護關節 #強化關節 #減肥 #修線條 #hkig #hk

0

strength_mania

1

the_pride_lifestyle

Tabata is my go to when I dont have a lot of time. Pick 1,2,3,4 or 8 movements. Work maximum effort for 20 seconds, rest for 10 and then move onto the next one for 4 minutes. You can use a timer but thats boring. If you have spotify or itunes then look up @tabatasongs for some funky re-mixes of well known songs that time you in and out. Sounds weird?? it is a little but makes it even easier.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tabata #trainingtuesday #workout #wod #gym #women #strongwomen #health #healthy #womenshealth #mindset #motivation #fatloss #fitness #fitfam #fitlife #fit #ukfitness #thepride #motivation

0

sarahitfit

1

theketonechick

0

bootyevolve

I love this stuff! Helps me sleep like a rock which is what I need for recovery!

1

musclemealsmalaysia

They died for your #gains.Pre-order now for RM5 per meal! #musclemeals #bulk #shread #fatloss #preorder #preorderpromo

0

alphapronutrition

Search VEX ALPHA PRO on Amazon. CLEAR, PURE ENERGY! NOTHING STRONGER! Check out our latest pre-workout VEX® loaded with Gucogenic Amino Acids and potent natural stimulants. The most novel pre workout ever introduced. It creates ATP on a cellular level not just a quick flash of energy. No itchiness and discomfort from Beta Alanine and no water retention for rock hard muscularity. No artificial colors and all natural Green Coffee based stimulant complex: 450mg! Impressive power, strength and focus in the gym. A new “clear” form of energy. . International shipping from our eBay store or check out Amazon our page. on @dpsnutrition . www.alphapronutrition.com @alphapronutrition . #vex #upload #alphapronutrition #alphacuts #preworkout #preworkouts #alphapro #alpha #fatloss #fatburner #instagrambodybuilding #bodybuildingmotivation #bodybuilding #alphapronutrition #testosterone #supplements #whey

0

james_laos

0

completenutritionabilene

#Repost @movinweights (@get_repost) ・・・ Man I’m so tired! I did not sleep much this weekend at all, and it’s kicking my butt right now. • It is crunch time though I have to do my best to hit 180lbs as soon as possible. Going to add more protein to my diet. And add some cardio and I should be able to finish up the rest of my weight loss for January. • Follow me as I get down to 5% body comfortably!! • #fitness #weightloss #fatloss #fatlossjourney #instafit #fit #health #exercise #journey #weightlossjourney #goals #update #tired #workout #motivation #workoutmotivation

1

slimmer_ella

1

nutramartonline

0

akfitmama.kat

2nd workout of the day done hit back and biceps for alternating high weight/low rep and low weight/high rep. I also focused on negatives to build the mind muscle connection and feel the areas I want to target and focus on that need the most improvement! . . . . . . . #1sphorm #iam1stphorm #legionofboom #mytransphormationstartstoday #fitnessaddict #instagramfitness #fitlife #fitspo #mondaymotivation #flex #bikinibody #bikinicompetitor #npc #summerbod #fitgoals #fitchicks #2018goals #fitmom #weightloss #fatloss #musclegain #gains #flexing #biceps #backworkout #swole #bodypositive #bodybuilding #weightlifting #fitnessmotivation

0

athletic_assault

2

world_classfitness

There are two benefits to failure. First, you learn what doesn’t work. Second, failure gives you the opportunity to try a new approach.✌️

2

bodyrocklivingfit

“We cannot start over. But we can begin now and make a new ending. – Zig Ziglar #zigziglar #instagram #picoftheday #instafamous #transformation #weightlossjourney #fatloss #lifejourney #fitmen #fitwomen

0

dapursehat_zn

makasih kakak2 yg sudah order hari ini chicken katsu saos teriyaki tetap bagian dada tanpa kulit, saos teriyakinyaa bikinan sendiri bukan beli yg instant utk 1 minggu kedepan pakai nasi coklat yess ✔ minyak jagung ✔ rendah lemak ✔ garam diet ✘ msg, penyedap #deliveryorder #delivery #Martapura #Banjarbaru #banjarbungas #lunchbox #rendahlemak #fatloss #cornoil #minyakjagung #banjarbarufood #Banjarmasin #makansiang #lunch #lunchy #homemade #cooking #cook #eat

0

fit_mrfoulkes

Spreading it out for back day 🙌🙌 tonight's training was very full on in this heat 🔥 we started our training of with lateral pull ups superset with low pin rack deadlifts 5x10 5x5 focusing on perfect form & contraction as always 👌 💪. . . . . #backday #latspread #deadlifts #pullups #hot #igers #iger #asn1 #welivethis #teamasn #physique #bodybuilding #bodybuilder #naturalbodybuilding #fit #fitness #fitfam #fitspo #fitsporation #igbodybuilding #bikini #cheatmeal #cleaneating #fatloss #weightloss #offseason #aesthetics

1

dott.marco_angelini

Rimaniamo in tema ☀️ Centro Sportivo Mannuzza Coaching Point 🔝 Un ottimo risultato per la nostra allieva Siciliana ottenuto grazie ad una dieta corretta ed un programma di allenamento personalizzato. NESSUN SOSTITUTIVO DEI PASTI NE PILLOLE MIRACOLOSE 🙅🏻‍♀️ Solo impegno, costanza e professionalità 💪🏻 Un po’ di numeri 👨🏻‍⚕️ 10 settimane 📌 -6kg ⚖️ -10cm addome -5cm coscia -Notevole riduzione di cellulite e ritenzione idrica CONTATTACI PER INFO O APPUNTAMENTI: 📍AppYourBodyLAB - Via Roma 149 - GUIDONIA (RM) 📍True Training Studio - Via della Moscova 46 - MILANO 📍Nutrition City 3.0 - Via di Torrenova 351 - ROMA 📍ASD Culturale Palagonia - Contrada Altarello Strada 18 - Catania 📲 +39 380 4375315 📩amministrazione@appyourbody.it 🔎www.appyourbody.it SEGUICI LE MIE STORIE SU INSTAGRAM! @dott.marco_angelini 👨🏻‍⚕️ #appyourbody #milano #roma #catania #fitness #coachingonline #workout #cardio #gym #training #healthy #fatloss #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating

0

kazumi.tani.b_arvo

0

_perfectlyshe_

Did you know that around 95% of people who lose weight, only regain the same weight (often more) within the same year? Why? Well usually it's because they've tried to do it through starvation, fad dieting or restrictive dieting. They might get quick results, but if it just comes back - why would you stick with that plan?? As a PT, Health Coach and Health & PE Teacher, I've seen so many people 'try out' so many different new fads and gimmicks in nutrition and fitness. And you know what stands to have the BEST RESULTS time and time again? Healthy eating of quality, whole food nutrition paired with regular movement, professional support and an acknowledgement of the importance of building a strong and self loving mindset to match. This is exactly why I am a fan of the JBT program, and recommend it not only to my clients, family & friends but use it personally!! Imagine if you could lose that weight forever? How would you feel? What could you do more of? Or less of? It's time to get real guys.... maintainable and sustainable results will beat a quick fix, 2 week starvation/detox/meal replacement weight loss ANYDAY in my books! Want to learn more? Ready to step up to YOU?? It's not too late to jump on our 8 week challenge this week!! xx

1

mysupps.us

Here at MySupps, we carry over 300 brands of the biggest names in the supplement industry to add to your online supplement shop! From web development, marketing services, drop shipping, store analytics, etc., we will build and maintain your brand. Let’s grow together!

1

michellemartinezfit

Yes...in addition to taking care of our bodies with good nutrition, exercise and all the rest we know, the type of people we surround ourselves with have a massive impact in our well being. Our mental health is just as important as our physical health ✌🏻💕

3

muscleworx_wanneroo

⚡️AMiNO-ENEGY⚡️ ... ⚡️ Available at Muscleworx Wanneroo⚡️ ... ⚡️ BCAA's + Caffeine ⚡️ ... ⚡️ Amazing Flavors!⚡️ ... ... ... ... #muscleworx #muscleworxwanneroo #wanneroo #perthisok #perthfitness #perthfit #perthfitfam #perthlife #perth #ifbb #icn #wbff #nabba #fitfam #gymfam #gymlife #fitlife #instafit #fitspo #bodybuilding #fatloss #weightloss #supplements #protein #preworkout #gains #fitness

2

kenziedouglas1

Will lifting weights make me big and bulky? NOOOOOOO - Ladies, you need to do resistance training (or lifting). First of all we do not have the genetic make up to put on crazy amounts of muscle mass without crazy amounts of calories and extreme supplementation. - Stop avoiding the weight room. You will not get the sculpted athletic looking body you’re after from sitting on an elliptical or running 1,000,000,000 miles. You need to tear up those muscle fibers & rebuild them with the proper nutrition. Which leads me to my next point. - You need to EAT! If you are eating low carb, low calorie deficit all the time more than likely your metabolism is completely crashed & you’re spinning your wheels, literally, going nowhere! - If you’re not sure how much you should be eating, if you don’t have a lifting routine, or you’re just in need of guidance, please hire a coach. I don’t care if it’s me, but hire someone who you trust & that cares about your progress. Talk to them, if you don’t feel taken care of and confident then move on, but stop trying to eat less and workout more! 💪🏼🍳💪🏼🍖💪🏼🍠 #Transformation

1

chaos_meets_beauty

I'm not going to knock my old self. I liked my old self. She ate good, dressed well, and was very confident. The new me counts calories, protein, carbs....to the point I make myself crazy. The new me works out 5 days a week. The new me wonders if she'll ever be good enough. However, I also feel happier. I can walk without running out of breath. I can fit in a seat belt. I can shop in the juniors department. I'm not saying being heavy is terrible, I was happy fat. What I'm saying is it's a new lifestyle with new challenges. Sometimes good, sometimes not so good. It's all mental. No matter how small my waist gets, I still have a heavy girl brain. It's complicated for the most part. #motivation #weightlossjourney #weightloss #weightlossmotivation #fattofit #fitmom #momswholift #fitfam #waist #smallerwaist #125lbsdown #fit #diet #excercise #determination #results #fitmomsofinstagram #weightlossbeforeandafter #weightlosssucess #bodytransformation #fatloss

1

weightlossfocus

0

nickknowsprograms

🍴Simple pre-workout snack - 👉🏼 A tower of rice cakes ✅ 👉🏼 A handful of chicken ✅ - 🤬 There’s nothing worse than feeling hungry half way through a session.. I think this will do the trick 🤓✌🏼

2

yourdietguru24

Tag a friend you want to see this. Follow us for more here @yourdietguru24

1

pushff

1

fitbyfortynz

Check these babes out! We’re renovating our house and I was delighted to find these in storage! I’m gonna give them a run next time I’m at @9round_wellingtoncbd - which by the way has an incredible membership deal going this week! BOOM! . . . . . . #fitbyforty #sweat #kickboxing #hiit #shred #fatloss #fitspo #goodhealth #moveit #exercise #fitness #pt #nz #blogger #fitnessblogger #foodblogger #lchf #keto #twinsspecial #twinspecialgloves #fluorescentpink #pinkgloves #boxing #jabcross #jabcrosshook

0

masshunters

@kaaigalligan be like, 'Listen mate, 'av you checked aat our latest video yet? If you 'aven't, the links in the bio. And while you're at it, hit the subscribe button.' 😂 #MassHunters #Motivation #FitFam #FitFamUK #London #Gym #GymLife #Instafit #LOL #Banter #Gains #Lean #Muscle #BodyBuilding #WeightLoss #FatLoss #Fitness #Training #YouTube

0

smartbody.ca

0

thunderbulll

0

alessa_personal_training

2

adri.ana.moran

These accountability chats are popN🤸🏻‍♀️getting awesome news, meal ideas and straight up good energy is an A+ in my book 🤓

1

clarissa.foodandphysique

Let's be honest, we all have those days where you wake up thinking, 'cbf doing anything, especially training.' That was me today 🙋🏽‍♀️ Crappy night sleep, led to a very sloppy no energy kind of morning. I was so close to talking myself out of training but i didn't let it happen. When thing's aren't right, it's so easy to run to our comfort zone. I spend so much of my time pushing clients out of their comfort zone, i need to make sure i do the same with myself 💪

2

pekfit.kaseler

Günaydınlar🌬 Dün akşam yüzmeye gitmeden hazırladığım basmati pirinçli yayla çorbası antrenmandan sonra yemeğin başlangıcı için çook güzel geldi ve evet yine bardakta🍵 Özellikle son olarak ekledigim tereyağı+nane+kırmızı pul biberden sonra başka bir boyuta geçti😍 Basmati Pirinç +Yumurta🥚+Yoğurt+Limon+Tereyağı+Nane+Kırmızı Pul Biber #pekfit #pekfitkaseler #pekfitbeslenme #saglikli #lezzetli #beslenme #nourish #superfoods #food #fitfood #feedfeed #nutrition #comida #paleo #vegetarian #healthyfood #healthychoices #cleaneating #realfood #refinedsugarfree #glutenfree #eatrealfood #buddhabowl #vegetables #wholefood #lchf #egg #soup #fatloss #goodvibes

0

onegirl_allgoals

1

donnamcginnphysiqueifbb

@Regranned from @dellylicious40 - So for this #8 week challenge we have to meal prep. So far we’ve done a great job of having lots of options to eat. Meal plan says non oily fish- I am not a huge fan of fish unless it’s fried! Well can’t have fried food & so I had to “call upon my Mom’s memory” for a recipe she used to do. #whitingFillet #onions #tomatoes #lemonJuice #salt #pepper #ItalianSeasoning #cilantro and some #SlapYaMama #NewOrleansCajunSeasoning #healthyEats #FishyFishy #iLoveCooking #CookingForOneSucks #mealNumberFive #StairMonster #foodie #SlapYaMama it’s really a seasoning, I swear! #healthyeating #weightlosschallenge #fitnessmotivation #fitfam #fish #fatloss #onlinecoaching

3

kaddlise

Wie würde @kollegahderbossofficial sagen? Bosshafte Transformation.😄😂 Zwischen dem linken und dem rechten Bild liegen 2 Jahre - angefangen (2015) von übergewichtig, zu 1 Lauch 🌱 inklusive Minusarme (linkes Bild, 2016 hahah nicht böse gemeint 😇) bis jetzt: stark 💪🏼 seit 3 Jahren arbeite ich an meinen Körper.🤗 Was ich in den 3 Jahren CrossFit und gesunder und bewusster Ernährung gelernt habe, ist aufzuhören irgendwelchen idealen hinterherzurennen.🙌🏽 Ich arbeite an mir selbst, für die beste Version von mir selbst - manchmal klappt es super - manchmal nicht.⬆️⬇️ Hauptsache man gibt nicht auf und bleibt sich selbst treu.😇 #transformationtuesday . . . . . . #gingerstrong #gainz #fatloss #cutting #getstrong #iifym #biceps #absaremadeinthekitchen #transformation #stronggirl #strongisthenewskinny #gainz #augsburg #healthylifestyle #healthygirl #dailyblogger #crossfit #crossfitgirl #blanceisthekey #weightlosstransformation #nutrition #crossfit #athlete #weightlifting #gohard #crossfit #healthylifestyle

1

fitwarrior_sports

0

this_chicks_life

Blah. I'm tired. Ready for winter to be over. But the end of winter presents new problems. I heard the other day on the radio about how we want life to be easy but God uses the tough times to teach us. I've learned enough. I am worn down. I have so much to be thankful for, not forgetting that. I just want a break. 🤷‍♀️ I'm the reason I'm miserable. I have a shit attitude. Fuck depression. Fuck #fuck #fuckit #thistooshallpass . #weightloss #transformation  #depression #mentalhealth #todaysucks #sadness #beforeandafter #losingweight #fitmom  #goals #fitfam #fatloss #fattofit #weightlossjourney #dietbet #goalweight #health #healthy #lifestylechange #progress #notgivingup

0

tchamberslift

2

thenattyhour

Your metabolic rate is subject to change daily. It can speed 🦁 up or slow 🐌 down, depending on your caloric intake. But never is there an on and off switch. _ Your metabolism can develop negative 👎🏻 adaptations when it is stuck in a caloric deficit over a significant period of time. But never is your metabolism permanently damaged. You are not doomed with a slow metabolism forever. Some cases may take longer than others, depending on the time spent in a caloric deficit. Some individuals receive significant response from a two week diet break, whereas others may need several months. _ Your metabolic function can only be corrected by consuming more calories 🍴 . This is where implementing a Reverse Diet or Recovery Diet are optimal strategies to minimize fat regain. _ Your metabolic function is simply repaired through the total caloric intake at the end of the day, not how you spread those calories throughout the day. The number of meals you wish to consume is a matter of personal preference, and shouldn't be considered as a strategy to "stoke the metabolic fire." Simply focus on consuming more calories over time. _ Was this helpful⁉️ if so, can you do us a huge favour? Just share this post or tag a friend below 🙏🏻🙏🏻🙏🏻

1

tomanbradley

Weighted dips PB from today, 137.5kgx10 total weight (112.5 +25kg plate) . I have traditionally never been good at these, But as my shoulder stability has improved they have gone through the roof. I did two sets of 8 after this. Thanks for the #fitspo @catalyst_sap #dips #strongman #backonthegaintrain #winthehypertrophy #gains #gainzz #squat #bench #deadlift #curlsforthegirls #powerlifting #rehab #transformation #personaltraining #Hobart #powerbuilding #fatloss

0

kaity_carbaholic

This is a photo from last week but I wasn’t able to make it to the gym today! I hurt my lower back yesterday doing squats on a smith machine which I haven’t done in forever! It was probably because my form was off but seriously take it easy in the gym or else you’ll hurt too bad to make it there!

5

fatlossweightloss

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @julie_fit_chick ❤️ CLICK in the link my Bio: 🌹🌹🌹🌹🌹🌹 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .

1

extremetransformations

1

extremelynspired

Instead of obsessing over the scale how about changing your lifestyle up?🤷🏾‍♂️ . Chazlewis2010@gmail.com SC:clewis002 . . #personaltrainer #fatloss #weightloss #gym #fatlossmotivation #weightlossmotivation #gymmotivation #bodytransformation #musclegain #protein #nutrition #fitnessmotivation #musclegain #bulking #worldspartan

1

w33bam

0

seker.id

🍎 OPTRIMAX PLUM DELITE 🍎 Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping. Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun. Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya) Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya. (Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum: 👉 detox sistem pencernaan yang menyehatkan 👉 Berat badan turun 👉 Membersihkan usus besar 👉 Mencegah kolestrol Dari Taiwan dengan Grade A+ 👍 Probiotik 👍 Pu'er tea (Fat Blocker) 👍 Green tea (Fat Burn) Order? Contact Me Line@ : @tgx2407w (pakai@) Wa : +62-822-5557-1693 Line id : @diet_cepat.plum dietherbal #langsingalami #fatloss #optrimax #optrimaxplum #plumlangsing #plumdiet #pelangsingtubuh #buahpelangsing #optrimaxplumindo #jualplum #jualoptrimaxplum #optrimaxmurah

0

transforming_me702

#motivationmonday and a huge #NSV 1 mile hike up a mountain with the family ✔ First of all, if you know me you know I'm a complainer, it's ingrained in my brain 😂 So as we were on the trail I started complaining (per usual😏) and my father in law turned to me and said "Hey atleast you're here and able to do this! A few years ago it wouldn't have been an option for you." And that's soooo true. I would have made up any excuse possible to justify the reason behind my decision on not going. When in reality it was solely because I couldn't handle the physical pain which in turn would lead to embarrassment and mental pain. Looking back my weight was more of a disability than I thought. I was limited physically due to my size. It's just crazy to be on this side of it and seeing it all so clearly when I had no idea how much harm I was doing to myself at the time. I missed out on so many great opportunities because I let my weight get in the way...It's time to make up for those lost memories🙌🏻 After the hike we went to #hanaumabay the fam went snorkeling while me and Hazey played on the shore. Today was a good day. I hope y'all had a great day!

3

thunderthighs.downsize

0

fitlussinkas

#goodmorning ☀️❤️ Na raňajky a ku kávičke je koláč ako stvorený😄 Toto je mrkvový s tvarohom, jeden z mojich obľúbených, vždy sa rada k nemu vraciam❤️🥕 Nie že má bezkonkurečne dobré makrá ale aj výborne chutí!😊 Receptik od @simona_malkova ❤️ a na fitclan @fitclansk 👌🏻 ... #cake #carrotcake #carrot #snack #dessert #coffeetime #healthyfood #fitness #fitfood #yummy #gym #iifym #flexibledieting #calories #moderation #myfitnesspal #highprotein #fats #carbsarelife #bulking #fatloss #fitcult #fitclan #dnesjem #micronutrients #mealprep #cooking #powerlifting #girlswholift

1

ketoaftercoffee

January 22nd TOTAL DAILY CALORIES: 1,783 Net carbs: 13g STARTING WEIGHT: 209.2 (1/7/18) CURRENT WEIGHT: 197.4 (⬇️11.8) #keto #fatloss #fatfueled #ketogenicdiet #goals #dailyaccountability #stats #macros #hflc

1

getfitwithashleyg

Non scale victory today! My shoes fit better. I know that sounds weird. However, when I put in my shoes today, I didn't need to squeeze into them. These shoes have been tight on me since I bought them. Today, they fit great! My feet aren't as swollen which is a great #nonscalevictory What is your most recent non scale victory? I'm excited to see more of these!! 😊💪👏 #iifym #iifymgirls #macros #flexibledieting #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #fitness #fitnessgoals #fitgram #fitfam #losingweight #losingfat #fatloss #fatlossjourney #health #healthyeating #healthy #fattofit #flabtofab #lifestyle #lifestylechange #gym #nike #zumba #sisepuede #yesican #ificanyoucan

4

manlydotng

Fat Loss VS Muscle Gain #manlyfitness

1

mikadiamonds

3

fitb4.40

👌🏻 ok we’re on a roll now.

2