@Regranned from @cartergood - 📍DID YOU GAIN 2-3 POUNDS IN A SINGLE DAY?📍
Picture this: you've been dialed in with your diet and exercise, but despite your consistency, you wake up 2-3 pounds heavier than the day before... Sound familiar? 😏
You see, a lot of dieters have a love-hate relationship with the scale ❤️💔…
When it’s going down, they’re happier than a squirrel with a tin can of mixed nuts 🥜🐿. The second it goes up, though, they curse the weight loss gods & assume all their hard work is for nothing 😫
Here’s the deal. There are lots of reasons why your body weight may fluctuate up 2-3 pounds in a single day...
Maybe you ate later than usual? ⏰
Maybe you ate more salt, and you're retaining a bit of water? 💦
Maybe you haven’t taken a big ol' dump yet?
Seriously, there are HUNDREDS of things that could lead to 2-3 pound swings in daily weight, but one thing I can promise you is that it's NOT fat gain ❌
Think about it… If you could actually gain or lose 2-3 pounds of fat in a day, you could theoretically lose 60-90 pounds in a single month! 🗓
Obviously, that’s not the way things work. Losing fat takes time… a LONG time. Changes in body fat don’t happen day to day. Heck, they barely occur week to week 🙅♂️
The Bottom Line ✅: Occasionally, your weight is going to fluctuate. Sometimes by as much as 2-3 pounds...
Realize that nearly ALL of that weight is from water, food, body stuffz, etc... NOT body fat.
Trust the system and continue focusing on the things you can control — your consistency and adherence to the plan — and your weight WILL go down over time 📉🙂👍
Know someone this could help?
Tag ‘em Below!⤵️
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