Helpful post by @marcinevin about low calorie liquids! Save his post & tag a friend that loves to drink all the things.👇👇👇
Liquid calories are one of the easiest ways to sabotage your fat loss efforts. Drinks like soda, juices, sports drinks, fancy flavored coffees, and alcohol not only provide zero nutritional value, but they aren’t filling, so you won’t get the hunger reducing benefits that come from eating food.
One of the easiest switches you can make to improve your health and more effortlessly expedite your fat loss is to swap out liquid calories for drinks that provide zero or very few calories.
Of course you can stick to plain water, but if you like a little variety then these are great options.
While not all of these beverages are calorie free, the ones that aren’t still only have anywhere from 20-50 calories per serving but also provide some nutrients. Bone broth has about 10 grams of protein per serving, along with minerals and other nutrients that are great for you skin, joint, and gut health. Kombucha and drinking vinegars are full of healthy probiotics. And even cocoa powder contains antioxidants. I love to mix a tablespoon with hot water and a little stevia for when I’m craving something sweet.
Also something to note, yes can drink diet soda, or other non-calorie beverages that contain artificial sweeteners, flavors, colors, etc. I feel like those are fine in moderation, and I love myself a Diet Coke every so often. However, I’m also of the mindset that if we can choose something that can satisfy our thirst and also have some health benefits, then why not drink those more often than not?