Fatsmelting Photos & Videos on Instagram

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apble_q

🧘🏻‍♀️Form is more important than speed. 🧘🏻‍♀️And I still have so much to work on. 💪🏻 🧘🏻‍♀️Taking videos of your workouts is a good way to review ur forms and make you more conscious on working to improve it the next time round. 🧘🏻‍♀️Self-awareness is the first step to improvement. . . . #somuchtoworkon #30mintabata #tabatawednesday #popsugarfitness #circuittraining #fitnessisawayoflife #selfie #selfiesg #workout #strongisthenewsexy #fitness #clockingfor2018 #applegetsfit2018 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg #AIAVitalitySG #GarminSG

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project2_fitt

My secret weapon. Muffin top be gone. #herbalife#prolessa#fatsmelting#weightloss#weightlossjourney#nutrition#results#fitmom#inprogress

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inknstroke

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lifebykateb

Fasting is not easy, especially for a foodie. But when you touch your belly, can obviously feel it’s smaller, it’s definitely worth it. Just be positive. #keto #fasting #ketogenicdiet #ketodiet #sugarfree #fastingdiet #fastingtips #intermittentfasting #fatsmelting #fatsdontmakeyoufat

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apble_q

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evangelos_d_valdeabella

Nigiri o toro with truffle mayo #tuna#fatsmelting#blackpepper#aromantic#cheflife#sushiisart#shisansushibar🍙🍚

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abbeyverdz

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nic_johnsonrawgypsy

Back running again 4 days a week, feels bloody great 🤗🤗🤗 i put my back out a few weeks ago doing hill sprints 😂😣 too much too soon for my core after having a baby so ive spent the last few weeks working on my core and recovering my back 🙏its almost back to its normal self but now my core feels strong asf 💪 Runners high is totally a thing, its like being on the best drugs in the world and its totally free and absolutely great for your health yewww 🙆💃 🙏 #runnershigh #newshoes #headphonesin #yeww #letsdothis #10kmimcomingforya #stillslowasfuckthough #willgetthere #fatsmelting #nikefreeruns #throughmelodycomesclarity

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apble_q

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apble_q

I tend to frown a lot. Subconsciously. Such candid photos reminded me to smile more.🤦🏻‍♀️ seriously #rbf leh... #tbt the fantastic #gewr2017! . . . #officialphoto #gewr #gewr2017 #run #jog #clockingfor2017 #applegetsfit2017 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg

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treast6d

溶脂效果 V-line& lipo lab溶脂针全身塑性攻略: 1、面部精雕 面颊部、下颌部等面部肥胖,颧骨、廉价下垂肉、耳朵后面的下垂肉、双下巴、通过溶脂后可使面部线条流畅,轻松做精致V型小脸美人。 2、背部溶脂 背部肥胖宽厚,赘肉过多,没有背部线条曲线美感,通过溶脂能紧肤瘦身,可去除背部多余赘肉。 3、腰腹溶脂 水桶腰、小肚腩、腹部前凸,手能抓到大把堆积赘肉,通过溶脂后可拥有禁止的腹部线条曲线美感。 4、手臂溶脂 粗圆肥大,缺乏弹性,并向两侧外下方松垂,臃肿显老,通过荣之后胳膊变回真正的“女人臂” 5、腿部溶脂 腿部脂肪堆积,大腿内侧和后侧赘肉堆积,小腿粗圆,没有线条,通过溶脂后能紧肤瘦腿。 #fatsburning #fatsmelting #fatsreduce #slimming #vline

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apble_q

Last run for 2017 and still the best run I had ever attended. 🥇 Kudos to the ushers, volunteers, run supporters and the organisers for a fantastic and fun run. Even though I had a bad knee and ankle, one couldn’t possibly stop running with the encouragement pouring from all sides. I vividly remember the man who squat by the crack on the road and tirednessly shouting to runners to watch out and be careful. Such dedication to the safety of the runners is definitely no easier than the run itself. And the emcee, his opening speech for the gun off was so funny. The effort put into a speech! 👏🏻 Great run, ladies. See you next year! 🙆🏻‍♀️ . . . #gewr #gewr2017 #run #jog #clockingfor2017 #applegetsfit2017 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg

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traintoreachgoku

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allexsandros

Release some endorphins and smile 😄 #morningmotivation #iworkouttoeat #fatsmelting 🙄😂

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abbeyverdz

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abbeyverdz

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anaidannadiana

Break na muna tyo Fats! Kaya humagulgol ka! #fatsmelting #after30mincardio #coachsaid #preparation

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lolograste

•••Vinagre de cidra de manzana🍎 Probablemente has oído hablar de todos los beneficios que aporta el vinagre de manzana para tu salud: * Quema grasa * Mejora el metabolismo * Reduce el azúcar en la sangre * Disminuye el apetito * Desintoxica el cuerpo * Aumenta el sistema inmunológico etc... Hoy te doy un tip! es un coctail quemador de grasas😉: En ocho onzas de agua agrega el jugo de medio limón, dos cucharadas de vinagre de manzana, media cucharadita de canela y si quieres endulzar➡️ una cucharada de miel orgánica! Adiós👋🏻grasa! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ••• Apple cider vinegar🍎 You've probably heard of all the benefits that apple cider vinegar brings to your health: * Fat Burning * Improves metabolism * Reduces blood sugar * Decrease appetite * Detoxifies the body * Increases the immune system etc ... Today I give you a tip! it is a fat burning cocktail: In eight ounces of water add the juice of half a lemon, two tablespoons of apple cider vinegar, half a teaspoon of cinnamon and if you want to sweeten➡️a spoonful of organic honey! And good bye👋🏻fat! #applercidervinegaraday #fatsmelting #fridaytips #eatclean #eathealthy #lolograste #iinhealthcoach @nutritionschool

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apble_q

Last day of my favourite month, but also one of the busiest this year! Been practicing alot more yoga these days and I totally love the stretch and flexibility that my body can now do. ❤️ . "You cannot always control what goes on outside, but you can always control what goes on inside." . . . #word #quote #quoteoftheday #loveJuly #yoga #yogainspiration #myyogajourney #workout #strongisthenewsexy #fitness #clockingfor2017 #applegetsfit2017 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg

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apble_q

Randomly felt like doing yoga at 6:30pm just now. Only when I reviewed this video, then I realised I forgot to practice King Pigeon pose. 😰 Never mind, it's an excuse to do more! Check out the Duffy's appearances in the vid! . . . #yoga #yogainspiration #myyogajourney #workout #strongisthenewsexy #fitness #clockingfor2017 #applegetsfit2017 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg

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apble_q

Last week I could only do #kingpigeonpose on one side. Today I can do it on both.💪🏻#keeptrying!!! But need to work harder at the posture. Thanks @ruoyingyeo for the nice photo. 😘 . . . #yoga #yogainspiration #myyogajourney #workout #strongisthenewsexy #fitness #clockingfor2017 #applegetsfit2017 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg

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apble_q

Be satisfied with what you have, that's what I practiced these days. Some days are definitely tougher than others and that makes me vulnerable and susceptible to roller coaster emotions. I have never been a patient one. Nevertheless, I kept reminding myself that with high expectations come greater disappointments. Life is only as such so enjoy it while it lasts. Go with the flow and happiness will come to you. From within. By the way, this is a freaking ugly #jumpshot, but seriously, I don't really care because I was happy. #throwback to #fitnessfest2017 with @qiuxink. So looking forward to next weekend's yoga session already! ❤️ . . . #randomtots #musings #fitnessfestbyAIA #AIAVitalitySG #sweatfest #fitfam #workout #strongisthenewsexy #fitness #clockingfor2017 #applegetsfit2017 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg

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apble_q

Massive lack of sleep. No breakfast. Half an hour late for the run. Whole body aching from #fitnessfest2017 + #kaylaitsines training + 2 runs last week. And it's #totm. Was really not motivated as there are so many people walking instead of running coz we started so late. So I am so proud of myself to finish in 73 min. Yepz I deserve the finisher tee and medal. 😂 . . . #TPS2017 #selfie #selfiesg #run #jog #workout #strongisthenewsexy #fitness #clockingfor2017 #applegetsfit2017 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg

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apble_q

One of my toughest run. Stopped at 4km and literally walked the rest of the way. Seriously under the weather fighting a sore throat, flu and throbbing head for the past 4 days. But what matters most is I finished it and got the Millennium Falcon medal to gift the hubs! 😘 . . . #starwarsrunsg #starwarsrunsg2017 #ydqt #run #jog #workout #strongisthenewsexy #fitness #clockingfor2017 #applegetsfit2017 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg

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apble_q

A great run with friends and family! Totally broke my personal best because I bumped into Jason and he's so fast! A good run overall but I think 2XU cheated us. It's 10.8km instead of 10km!!!! . . . #fitnessisawayoflife #2xu #2xucompressionrun2017 #selfiesg #run #jog #workout #strongisthenewsexy #fitness #clockingfor2017 #applegetsfit2017 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg

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apble_q

Feasting + Slacking for a whole week during #CNY2017 is no joke! A 5km #run + 30 min intensive #ntctraining almost killed me. It really never gets easier, it just make me stronger. But a week break has made me weaker. 😩 . . . #workout #bbg #selfie #selfiesg #strongisthenewsexy #fitness #clockingfor2017 #applegetsfit2017 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg #abstraining

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apble_q

My dark circles are like 🐼. I seriously need to sleep. The entire time I did my #workout, my mind kept telling me I needed sleep. 🙄 . . . #bbg #selfie #selfiesg #strongisthenewsexy #fitness #clockingfor2017 #applegetsfit2017 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg #abstraining

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abbeyverdz

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apble_q

#100dayspushupchallenge #giveit100 Almost felt like giving up. My arms are aching like crazy. But I recalled reading something about accepting our insecurities this morning. And I thought about my own insecurities. Since young, I have always been very conscious about my weight. At 17, I'm already 52kg and I weighed 60kg at my heaviest point when I was 19. I still remembered I used to wear flair skirts to hide my thunder thighs. 😳 Not long after, I started my running journey in Uni but it was rather infrequent. I only started working out and running regularly a couple of years ago when I met my running kakis in my current job. The number of fitness kakis had since grown and peer pressure is #real! A timely reminder of what I wanted to achieve for myself. Weight is just a number and never a definitive indicator. Health and fitness is what counts. My weight has since fluctuated and has stabilised at 59kg. Not much difference from when I was 19 but instead of fats, I am now more lean. I totally should find a photo of my 19 year old fat self! :p And yep! I completed 100 push-ups today too! 💪🏻 . . . #bbg #selfie #selfiesg #strongisthenewsexy #fitness #clockingfor2017 #applegetsfit2017 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg #abstraining #ootd #oftd #selflove

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abbeyverdz

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apble_q

#PostChristmas #Workout. Googled for a 30 min workout and got this: Insanity Workout for Bikini body at home! Totally my kind of thing. 😬 . . 30 seconds for each exercise: • Reverse lunge shoulder press on each side • Push-up standup • Leg Tucks • Side planks on each side • Trunk Circles on each side • Squat Jumps 4 sets of the above 6 exercises. Rest for 2 minutes in between sets! Also check out my cute #gymmate! ❤ . . . #insanitybikiniworkout #30minworkout #strongisthenewsexy #fitness #clockingfor2016 #applegetsfit2016 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg #abstraining

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apble_q

I have only been running 1-2km occasionally since early December due to this throbbing pain in my knee. It all began when I started training for my half marathon in Sept! 😱 Today's attempt to run failed at 2.34km when the knee almost gave way. But the pain seems to go away in a while and I'm even able to do a 15 min #ntcworkout. It's kinda weird! New year resolution: to get my knees checked. I need a sustainable plan to Keep myself fit and toned. 💪🏻 . . . #run #jog #keeprunning #applegetsfit2016 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg #instarun #selfie #selfiesg

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apble_q

I have my 2 little girls helping me get ready for my 1st (and last) half marathon taking place tomorrow morning! 💪🏻🐶🐶 . . . #GEWR2016 #livegreat #cookieyap饼干 #duffytheblackbeauty #run #jog #keeprunning #applegetsfit2016 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg #instarun

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abbeyverdz

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apble_q

Hello Saturday with a 15km run. Me to my knees: Please hold on for one more week and let me complete my half marathon. Do not give up on me. 😢I promise you will have a well deserved rest after that. PS: The Husband was trying to be funny, and it really is! . . . . #tireddieme #run #jog #keeprunning #applegetsfit2016 #training #sweatitout #burnfats #fatsmelting #igsg #sgig #igers #igdaily #igaddict #instagramers #instadaily #applesfitnessdiary #bbg #instarun #selfie #selfiesg #15km

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