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xmanhernandez

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stevensitton

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smerin09

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emlo1980

Weigh in result: another week another pound. Again I expected more but really this is sustainable. I’m not really restricting carbs at the minute and I don’t intend to until I stop losing. 14lbs to my initial goal. #slimmingworld #slimmingworlduk #goals #healthyeating #selfimprovement #lifegoals #weightlossjourney #slimming #weightloss #motivation #inspiration #fattofit #diet #progress

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swcarla2018

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andrea.vsg.2017

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shells_food_diary

Good day on track today! And finally had the last of the coconut fulfil bars!

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the_shrinking_star

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weightloss252

Is anyone into it??? • Click the link in my bio for a FREE weight loss e-book. Dm your transformation for a feature on our account!

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fitlybree

Confession: doing conventional deadlifts is still pretty new to me. This is a situation where I’m very glad I spent the $$$ on a personal trainer because seriously: you can very easily hurt yourself with this movement. This is from yesterday’s workout, doing reps of 115 lbs, double chin in all it’s glory 😂 but I honestly don’t care, I’m putting in work 💪🏻 ty @fitlexia for always encouraging me 💕 PS: do any of you have any [powerlifting] belt recommendations?? . . . . . . #weightloss #motivation #determination #encouragement #fitnessjourney #weightlossjourney #bodypositive #girlswholift #fitfam #losingweight #losingfat #naturalweightloss #nevergiveup #fattofit #accountability #fitlife #intermittentfasting

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sw_danii_xo

Super speedy Chili tonight!!! All completely syn free! Conor and I ran 3.5k at our fastest pace yet!! 😎🤓

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lemmonmover

My lunch is amazeballs today! Cilantro lime cauliflower “rice” with ground turkey taco meat and salsa. SO tasty! #mealprep #mexicanfood #cauliflower #💚💚❤️💜 #80dayobsession

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brnyblzs

getting lost in an unknown forest is fun, but would have been better if you were with me

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hoovlas_happiness_project

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the_dad_bod_diaries

Day 1 vs day 36........exactly 5 weeks apart 9.6kg lighter or 21lbs if you're old school. Definitely feeling better in myself and time to push on with the half marathon training. Had a bout of illness half way through and was out of action for a week Going to book in a 10k for April to wet the whistle with my half marathon booked in for June 3rd. Can't wait Half marathon 2018 Marathon 2019 Ultra marathon 2020?!? 👀👀👀 #watchthisinstagood #weightlossmotivation #weightlossjourney #exercise #ramathon #ramathon2018 #instafit #thisismyyear #thedadboddiaries #instafit #onestepatatime #progressnotperfection #parkrun #strava #diet #daretodream #fattofit #fitness #fitfam #gym #goals #halfmarathontraining #lifegoals #cleaneating #nikerunning #nikerunclub #myfitnessjourney #mapmyrun #myfitnesspal

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kerriesswjourney1821

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cooking.smala

Hello! Comment va? Pour changer de la soupe de butternut voici une version gratinée avec oignon champignons. Un peu long à préparer mais c'était bon! 😋😋Bonne soirée 😘😘 #instafood #instadiet #food #foodstagram #goodfood #diet #dietfood #yummy #yummyfood #healthy #healthyfood #mangersain #regime #regimeuse #fattofit #fit #getfif #nopainnogain #lovefood #foodlover #foodaddict #cleanfood #homemadefood #cook #instacook #foodblogger #motivation #staystrong #healthylifestyle #behealthy

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whereistheline_1987

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efh_does_sw

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fatgurlslimsw

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kerriesswjourney1821

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fit.sid

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lightrai

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myfairamanda

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my_proverbsproject

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chloesw18

D I N N E R 🥗 • Spicy Chicken, Red Onion & Mushroom Skewers (Free) • Mexican Rice (1.5 Syns) • Salad (Free) • Homemade Coleslaw (1 Syn) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends

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fatbitchlovesfood

One month progress with Slimming World (and one week of BBG stronger) 🐷🐷->💪💪 . Photo on the left was taken in that awkward bit between Christmas and new year, when you’re still eating and drinking everything 😂😂 . Photo on the right was Friday after finishing my first week of BBG stronger. . Even though the number on the scales is not where it was before Christmas, I’m definitely on my way! 💁🏻‍♀️💁🏻‍♀️ Sometimes the way you look and feel beats the number on the scale 🤓🤓 . . . #bbg #bbgstronger #kaylasarmy #sweatwithkaylaapp #sweatwithkayla #transformationtuesday #transformationpic #bbgtransformation #weekone #slimmingworld #slimmingworldfood #pcos #pcosweightloss #glutenfree #celiac #coeliac #thickthighs #slimmingworldlove #instafood #motivation #fattofit #proud #intake #fuel #bodymagic #exercise #instafit

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zgreen_sw

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nat_gfys

Boxercise at the gym. Amazing calorie burn considering I didn’t get as worn out as last time. #boxercise #gym #healthy #trying #calorieburn #workout #fattofit xxx

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dallasit_is

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triathlondad86

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i.am.curvy

Well this was supposed to be a pie from the Slimming World Comfort Collection book. When I figured out how much 100g of puff pastry really is (next to nowt) and how much I would need (syn galore!), I decided against the pie and made the filling only 😳 . . . . . . . #diet #fattofit #foodblogger #foodoptimising #freefood #healthyeating #healthylifestyle #healthyrecipes #instafood #slimmingworld #slimmingworldfriends #slimmingworldinspiration #slimmingworldjourney #slimmingworlduk #speedfood #synfree #syns #weightloss #weightlossjourney #weightlosstransformation #deconstructedpie #british #beef #syngalore

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orpheen

True to his word @formallychubbyhubby did his 100 crunches so I had to do 50 and it killed me. He is a machine. Also did my 1000m on the row as requested by @chantellevsg. Did a bit of a bike run and short run to finish off “rest day”. Back & Biceps tomorrow. #getupandmove #riseandgrind #fitnessjourney #absworkout #protein #gains #obesetobeast #vsggrind #melbfitfam #weightloss #gastricsleeve #sweat #gym #wlscommunity #vsgaustralia #fattofit

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lajutinggistore.co

(✔) 100HERBA | Tiada bahan terlarang di dlm HI-CAL, 100Nutrisi SEMULAJADI, Bebas kanji, Tiada Bahan pengawet, Tiada Gula & Tiada Perisa Tiruan. Jadi anda x perlu risau sbb xde kesan sampingan. . (✔) PRODUK MUSLIM | Dikilangkan dari kilang bertaraf GMP dan Muslim, Kawalan Kualiti yang ketat Dan Keselamatan Produk. Jadi x perlu risau sbb produk dijamin bersih dan HALAL. . (✔) TAMBAH KETINGGIAN 4-15CM | Membantu Untuk Mempercepatkan Pertumbuhan badan yang lebih cepat, kurang sebulan boleh tambah 4-10cm. Anda boleh rasakan kesan seawal hari ke 7 . (✔) BAGUS UTK KESIHATAN. Seimbangkan Sistem saraf dalaman yang Mengawalkannya, tingkatkan metabolisma bdn, tambah tenaga tambahan. Anda akan sentiasa dalam keadaan bertenaga dan sihat. . (✔) KUATKAN TULANG | Pemulihan tulang belakang (Spinal Discs) dan Menguatkan Tulang, Membantu Regenerate Pertumbuhan Tulang. Anda akan rasa tulang lebih kuat dr sebelum ni. . (✔) UNTUK LELAKI DAN PEREMPUAN | Sangat sesuai untuk lelaki dan perempuan dari umur 10-35 tahun. Jadi siapa yg umur dah lebih 21 tahun boleh makan HI-CAL. #selfie #hospitalshahalam #hospitalputrajaya #takkangentar #hospitalsungaibuloh #mirafilzah #weightloss #loseweigth #nervergiveup #jazlihassan #i #instagramers #hospitalkualalumpur #motivasi #instagood #fattofit #selfienation #heightup #heightupmalaysia #heightuptestimoni #heightuporiginal.

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slimmingworld_priya

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roxyfisk_sw

Dinner and dessert. Mac and cheese with bacon and salad..feels like an off plan meal but is on plan 💪💪(hexa) Dessert was a fiber one with marshmallows melted on top. 30gs of popcorn and 1 snake.(17syns) 5/100 squats ♥️♥️♥️♥️ #slimmingworlduk #slimmingworld #slimmingworldfollowers #swuk #sw #swfamily #macncheese #foodporn #onplan #week4 #allthesyns #weightloss #weightlossjourney #fooddiary #fattofit #gotthis #piggy #carbs

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flexipinochino

Wait till the end to see how this workout got me feeling 💯🤣😵☠️ • SUPERSET: ~ Close-Stance Hack Squa(4x10) ~ Bulgarian Lunges(4x10) • With the hack squats try to have the top half of your foot over the platform and make sure to push off with your heals to hit your quads more. As for the Bulgarian Lunges you go down as low as you can and then come up half way to keep the tension on the quads! • Anyways, I hope y’all enjoyed the video. If you guys try it let me know how it goes for you! Happy Monday, hope you kill your workout, and have the awesome day! ☀️😁🙌

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livehealth00

Short and sweet chest session and two hours of rugby, output over 3600+ calories today. Exhausted🌝 in need of a big tasty dinner, followed by natural greek yoghurt, mango & chia seeds EDIT* some cheeky profiteroles from bae #weightloss #weightlossfood #weightsnotdates #weightlossstory #weightlossgoals #preworkout #postworkout #postworkoutmeal #weightlosstransformation #fat2fit #fatloss #fattofit #fatlosshelp #fatlossgoal #fatlosstransformation #countingmacros #macros #musclewoman #macros #weightlosssuccess #healthyrecipes #healthyalternatives

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healthylife.weightloss

.👉 This is proof that you can fulfill any goal you want 🏁 Make it happen, learn, prepare yourself, and start the path that will lead you to a better future 😊 . .💥 We know that you want to transform your body and improve your life, and we are very happy to help you, learn how to lose weight in the link of our biography. ➡@healthylife.weightloss⬅ Time to reach goals 🏁🏆 . .📷 The photo that inspires us today belongs to @natashazaki_ Great Job! ❤️👏🏻 .💪 Follow us to stay motivated and inspired every day @healthylife.weightloss . . .   #girl #eatclean #exercise #diet #weightloss #transformation #weightlossjourney #beforeandafter #getfit #slimmingworld #weightwatchers #healthyliving #healthylife #healthyeating #fatloss #dietfood #weightlossmotivation #losingweight #bodytransformation #weightlosstransformation #healthydiet #healthybody #fattofit #dieting #burnfat #weightlossdiary #weightlossstory #weightlossinspiration #weightlossprogram

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chunky_2_funky_

First gym visit of the the year, and first in about 5 weeks!! Dropped my weights a fair bit as I didn't want to kill myself after such a long break. Did NOT want to get out of bed at 5:15 when my fitbit alarm went off, but jumped up before my brain has a chance to work out what was going on 🤣. Really need to get my arse into gear (again!!) as I've been gaining constantly the past couple of months and it's really getting to me. Hopefully after getting out of bed so early I don't end up crashing before the kids tontonightght 😂 #weightlossjourney #weightloss #extremeweightloss #fattofit #goals #fitness #healthylifestyle #gym #workout #girlswholift #nevergiveup #cranbournefitness247

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ketowithamanda

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sw_sji

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bobbydigitaloa

Just a quick 100-day snapshot of overall progress during the introduction of healthy choices, positive self-talk and removal of alcohol in my life. No idea the body fat lost or inches gained and lost but this is 232 —->212. I’ve stayed stronger through my bond with my best friend @christya1316 Thank you, mama. Yes I workout a lot, no my diet isn’t allows perfect and I’ll probably make mistakes along the way. Thank you again to those that have supported me; I love you and you’ve contributed to saving me. #newbeginnings #transformation #noexcuses #fattofit #friends #change #love #22ndstreetbarbell

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silverbackpnw129

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wanna_be_fit_mama

Today’s lunch leftover meat sauce & zucchini, side salad with sunflower seeds, olives and spicy Italian dressing #whole180 #JERF

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ems_journey_to_curvy

Delicious dinner - pesto stuffed chicken wrapped in Parma ham with cous cous and salad 🍅🥗 Desert (scroll across 😍) peanut halo top with caramel sauce and protein crunch 🍧🍫 577 calories for all of it!!! #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #happy #healthy #healthyliving #fat #fit #fattofit #slimmingworld #caloriecounting #highprotein

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justtrying2getfit

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royalesjourney

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tallulahs_transformation

Sorry about the sweaty pic if anyone’s eating!. Post PT session and food 😋 slowly starting to see some definition coming back after resembling a potato since Christmas! Booked a holiday this evening for June which has given me so much motivation 💪🏻💪🏻 . . . #weightlifting #weightlossmotivation #weightlosstransformation #weightlossjourney #weightloss #eatclean #cleaneating #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfollowers #slimmingworldvegetarian #myfitnesspal #fatloss #fattofit #fitfam #fatlossjourney #swveggie #cardio #motivation #bodypositivity #curves #cleaneating

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mummytum2yummymum

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missionslim.healthybride

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stella_is_striving

Yeah, I am starving. How could you tell? This is what happens when Stella skips breakfast. Gotta make up for some nutrition. Btw, Sunbutter is LIFE! #weightlosstransformation #weightlossjourney #weightwatchers #smartpoints #fitmomma #diet #fitfam #fattofit #goals #sunbutter #fatgirlfedup #obesity #obese #obesetobeast #lifechanging #obesetofit #theobesityrevolution

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kyndrafitnessxo

Workout hair game strong 💪🏼 Started my 21 day workout challenge today! With the right workout routine and meal plan, you can accomplish BIG things in a short amount of time. 21 days, that’s ONLY 3 weeks. Stick to your workouts and nutrition plan and you will GET RESULTS. All from YOUR HOUSE. Nothing fancy, nothing weird, just hard work, passion and desire to become healthy and happy! I can HELP YOU reach your own goals!❗️Required❗️ ▪️Positivity ▪️Hardwork ▪️Dedication That’s it! Just YOU showing up every day 100% committed. It’s not too late to start! Sign up with me today! Start your workouts tomorrow! Comment “21” down below ⬇️ We’ll talk details, goals, prices, and make a plan for YOU!. . . . . . . . . . . #workout #workouts #monday #fitspo #stronger #instafitness #fitspiration #fitnessmotivation #fitgirl #instafit #mondaymotivation #motivation #instahealth #tired #sweat #fitfam #smile #hardwork #dedication #mondayvibes #healthy #journey #weightlossjourney #weightloss #inspiration #fattofit #fitgirlsguide #fitgirls #mondaymood

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ctrunner13

So I gained a little weight while being away from running but I’m ready and back on track! Cheers to 2018! 🥂

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sw_cjb100

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angii_losing_80_ww

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maxwellrbr

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fatbitchlovesfood

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kristina_gets_fit_

Bench wasn’t great tonight. 47.5Kg for 1 rep was all that I had to do & I got it so that’s good but I was to do AMRAP (as many reps as possible) after my 1 & as you can see I got none...big fat zero 😏 • Annoying because I’ve had several doubles at 50 before but hey...work the programme & over time I will get stronger & there are always going to be off days. • Hope everyone’s having a good start to the week 💪🏻💕❤️😘

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swdanie1

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fitness_chefgaby

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underwcrld_dweller

Two ddpyoga workouts and a day later and i am back down 2 lbs!!! ⬇️2 lbs. Its the little victories that will inspire you. Every ounce you lose is that much less you weigh then the day before. #fattofit #fattofit #fattofitjourney #ddpyogajourney #ddpyoga @ddpyoga @diamonddallaspage

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socalketo

Very thrilling lunch of salami and coke lol

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upfitnesslive

Many people gain weight and fall out of shape as they get older, but you don’t have to.⠀ .⠀ ⠀ 45-year-old Adrian lost 10kg, sculpted abs and feels healthier than ever after only 16 weeks with UP. ⠀ .⠀ ⠀ Despite being busy, he found it easy to fit training sessions into his schedule and achieved amazing results!⠀ .⠀ ⠀ "Putting training and wellbeing first actually has such positive effect on all other aspects of my life that I probably create the time for training by being more effective. It snowballs from there.”⠀ .⠀ ⠀ Click on the link in our bio to read more about Adrian’s transformation!⠀ .⠀ .⠀ .⠀ #UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong

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suzie_84

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hattie__sw

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justme_056

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jules_is_on_a_journey

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betterversionofmanu

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jonesyk8

Week two, day one complete...2.9km! #c25k #weektwodayone #thisgirlcan #thisgirlruns #fattofit #5ktraining

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hattie__sw

I have a poorly bubba so I needed something quick & easy for dinner tonight. So Batchelors pasta (2.5 syns), made with skimmed milk (third of my HEXA) & some broccoli for speed ⭐️ . . . #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossaccount #weightlossjourney #health #healthy #healthylife #healthyeating #cleaneating #fattofit #food #foodporn #fitspo #fitness #fitspiration #letsgetfit #eatclean #exercise #weightlossmotivation #slimming #doet #fitstagram #slimmingworldmember #slimmingworldfamily #slimmingworldtips

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gettingfitwithshan

Weirdly enough I kick ass at axe throwing. Who knew you could have a natural talent for such a thing. Lol. Photo on the left was taken one year ago yesterday. I was just starting my year of change, and I would say I weighed about 280 lbs in that photo. The photo on the right was taken a few weeks ago and I weighed 155 lbs in that photo. I loved that shirt, it’s a good party shirt.....now it’s a sleeping shirt 😐 #weightlossjourney #weightloss #weightlossjourney #gym #gymlife #newme #hardwork #hardworkpaysoff #transformation #inspiration #inspire #fattofit #happythenhappynow #nothealthythenhealthynow #skinnybitch #workitoff #cardioqueen #bodypositive #bodypositivity #bodytransformation #fitbody #axethrowing

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eviemilnes_sw

Tea Tonight was the beef and cabbage soup from @slimmingeats website! It is delicious, deffo advise anyone to try this!!! #slimmingworlduk #slimmingworldfollowers #swinsta #swblogger #soup #healthy #motivation #fattofit #weightloss #instafood #instagood #swmafia #loseweight #foodie

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bruna.oliveira.ubatuba

Whole 30 - 14/30 Almoço: salada de alface, tomate e pepino + cenoura cozida + frango assado ( de domingo ! ) Hahahahah Aqui é assim se sobrou a gnt come de novo!!! Quase metade já !!!! Firme e forte ! #whole30 #whole30brasil #wholefoods #whole30january #fattofit #healthylife #staystrong

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ibeworkinonmyfitness

😂🤷🏻‍♀️ starting a macro challenge with everyone at the gym next week. Hoping I can get my shit together! 😂 #weightloss #iifym #macros #macro #fattofit #fitness #instafit #hangry #challenge #workout #gym #weightlossjourney

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viradanos36

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getbeccalean

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kevinrosserfoodscars

🚨PSA: No product, pill or powder will get you the results you want. It’s all LIES, especially when it comes to weightloss and ACTUALLY maintaining it. People are jumping on the low carb/keto bandwagon recently, some people who I personally know, to sell you a bunch of crap. They have never struggled with weight, they don’t know how hard it is to be obese or overweight-but they sure claim they do 🙄🤥🤔😒 I hate to break it to you, but it’s a business to them. A lot of the people I see on social media are also on other drugs, like steroids, to gain muscle and “build” their physique. They lie for personal gain and have gotten to where they are (body wise) by taking illegal substances. I can’t stand the BS but I just keep working hard day after day and know that my integrity & keeping my body clean are more important to me than some. My obesity doesn’t define me as a person but it does make me upset when someone who never knows the real struggles, the real tears, and the real scars (physically, emotionally AND mentally) of truly struggling with weight. Just remember before you pop a pill or take a bunch of products that it’s a business. DO NOT BUY INTO IT 🙅🏻‍♂️🚫💉💊🚫🙅🏻‍♂️ Eat well, stay active, exercise regularly and your body and mind WILL thank you for it! #foodscars #liestrong #sorrynotsorry

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aerellesadventures

FACTS: 98% of the time I go to the gym I get dirty looks, from Men and Women. Does this keep me from going? NO! Does this make me feel insecure? NO! There comes a point In life where you realize you won't please everyone! No matter what you're doing, good or bad someone is going to sprout there negativity on it! Find what YOU like and what makes YOU happy. I didn't intend on having big biceps, but they're here and I ❤️ them. Don't compare yourself to others, and don't let people get you down. A lot of the time, that person is just intimidated by something you have, and they want. Have a Happy Monday everyone ☀️ 💪🏻 💪🏻 💪🏻 #fitness #fit #fitnessmodel #fitnessjourney #fitnessmotivation #weightlossjourney #weightloss #fattofit #gym #powerlifting #motivationalquotes #motivation #girlswholift #fitmom #fitfam #fitspo #fitgirls #workout #workoutmotivation #weightlosstransformation #transformation #goals #god #bodybuliding #bodypositive #bodygoals #abs #gymlife #flexfriday

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fit__alysa

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365tonkatruckfit

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reewomansfitnessjourney

I’m trying to stay on track, but it’s so hard! I messed up so many times this month already!! 😶😷😩😢 #fattofit #health #salad #lifestyle #fitness #fit #me #fitnessmotivation #fitnessjourney

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