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gunghofitnessllc

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weightlosekingdom

Follow us @weightlosekingdom for more weight loss tips, tricks  and amazing pictures. - - 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 🔺 🔺 -- 👆👆⤴⤴Check Out The Link In Bio⤴⤴👆👆 -- 👆👆⤴⤴Check Out The Link In Bio⤴⤴👆👆 -- 👆👆⤴⤴Check Out The Link In Bio⤴⤴👆👆 -- 📣 REAL Program to Lose Weight -- 💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡 ---- ---- Discover How Lose 6 Pounds in 14 Days Without Starving or Any Crazy Work Outs! -- Get Yours NOW by Click The Link is in Bio. -- 👉 🙌@weightlosekingdom🙌👈 ---- 🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙 ---- Because We Want The Best For You. --- 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 - -- 📷Credit goes to @flaviamonzano

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ufptransformations

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neildagar_

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becomingamazonian

So I’ve meal-prepped a great deal of food to help me accomplish a little goal I’ve set for myself. I’m setting a 2-week intensive eating and fitness challenge to see what truly being strict, accountable, and mindful will do for my body and my goals. The personal challenge will include: •Everyday I will intermittent fast; 5 days @ 13hrs, and 2 days @ 16hrs, each week. • Attending the gym 3x a week (weight training AND cardio conditioning for a 5k I signed up for) •Drinking 60-80oz of Ultima infused electrolyte water EVERYDAY. This will be hard, but I’m going to track how much I manage to intake. •Journaling/diary keeping daily of foods, emotions, and other details. These are the things I’m going to do my best to keep up with, and try and update every other day or so. I’ll try and get my measurements up prior! CW is 206.9. 1/18/19 #becomingamazonian #becominganamazon #weightloss #weightlossjourney #weightlossstory #weightlossmotivation #goals #weightlossgoals #losingweightjourney #fattofitjourney #fattofit #weightlosschallenge #personalchallenge #losingweight #losingweightjourney #slimmingjourney #weighttraining #exercise #5k #5ktraining #onedayatatime #obesetobeast #mealprep #mealprepping #mealpreponfleek

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nancy.dike

❤️ Showing Incredible Transformations, All Credits For: 👌 @weightlosshero ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains

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_woofit

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nelsgetsfit

Photos never lie, unless you have filters on like my photo on the left 😂 Never notices how round my face actually was until I saw this photo which was only from last Christmas 😳 Photo on the right was today after dying in the gym, no make up, no lashes just bare face & all 😊 it's little changes like this that motivate me to keep going and to remember with just some patience & consistency you WILL see change. Now just waiting for the rest of my body to catch up 😂 ONLY UP FROM HERE FAM 💪 #weightlossjourney #weightlosstransformation #weightloss #fattofit #fattofitjourney #fitmum #fitness #fitnessmotivation #fitnessgirl #fitspo #fitsporation #weightloss @weight_loss_community #fitmom #fitfam

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davecox.365

352/365. . Finally back in the gym. Really didn’t expect to be so inconsistent this week. In any case I had a great #armday crushing #biceps and #triceps - tomorrow is #chest so I’m pumped about that. . #fattofit #bald #baldandbearded #beard #beardgang #beardedandtattooed #gym #fitspo #fitness #lifting #bigboy #gunshow #baldeagle #america #usa #unicorn #throatpunch #muscle #beef #protein #inspiration #motivation #fitfam #keto #fat

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coach_and1

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mommycanrun

Delicious. Pizza Port is one of the first pizza restaurants I went to when I first moved to San Diego. It's one of the first places my husband took me when we first met. Tonight, we took my 13 year old. Life comes full circle with food. Sunday is the #carlsbadmarathon. . . #eat #tasty #fattofit #cuisine #foodisfuel #travel #running #destination #beach #runchat #runhappy #runlaurarun #fitness #fitspiration #runner #running #fit #runtoinspire #furtherfasterstronger

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werasworld

It’s the little things that count 🥺❤️ So I’m about to get real real real emotional with this post so y’all better bare with me ... This journey is not the easiest but it makes it a lot better when you come across amazing people in your life , we are all different , we all have different struggles we all work on our journey in our own way, I repeat this journey is not the easiest but damn this community is the best we love and support each other we build each other up and never put each other down, I’m blessed to have done this journey at this time in my life , you know the saying “their is a proper time for everything” that couldn’t be more than true, in this past year I’ve grown so much, I’m re learning who I am , I’m so fucking blessed to have come across some beautiful amazing people in my life whom I’m creating amazing bonds with , I almost gave up a year ago but damn I stuck it through I didn’t give up, so if you’re new to this journey I just want you to know you can do this no matter how hard it gets please don’t give up trust me please trust me it’s all worth it at the end be patient and kind with yourself always ❤️ and to sum this up thank you @vanessasjourney for these beautiful words and everything you’re a beautiful soul my darling you inspire me everyday you’re a ducking amazing woman❤️ I also want to tag a few people who inspire me and who’ve I’m blessed to have come across on this journey I love you all (Sorry if I miss any 🙈)❤️ yes I’m a cheesy bitch but y’all already know that 🙄 . . . #ketofriendships #fattofit #fattofitjourney #keto #ketoAF #ketodiet #ketosis #ketones #ketotransformation #ketoresults #ketobabe #ketoliving #ketoproof #ketogang #ketofamily #ketoalamexicana #ketoweightloss #fitchick #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessaddict #motivation #ketojourney #inprogress #happygirl

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365tonkatruckfit

Some nights I stay up. - - **Fight for GREATNESS** I was Born in GREATNESS, so I BELONG in GREATNESS. “You” were Born in GREATNESS, so “YOU” BELONG in GREATNESS! God Family Nutrition/Fitness/Bodybuilding Training Lifestyle Film #THANKGOD #THANKJESUS #365TONKATRUCKFIT #CHICAGO #CHICAGOFITNESS #FATTOFIT #LORDKNOWS #IFBBPROWOMEN #SUMMERCOMING #NEWBEGINNINGS #TORCH #SHRED #HEALTHYEATING #CLEANEATING #LONGSUFFERING #PACE #CRY #CRYTOKEEPGOING #VEINS #SUNDAYMOTIVATION #REVENGE #VTAPER #QUADS #SWEETREVENGE #BIGABS #EXHIBIT #LOSE #WISDOM #MATURITY #JESUS

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kottas9758

King Cake by everydayketotogo was amazing! It's so good! It had a small bit of citrus flavor in the icing which reminds me of randazzo's I might actually make it through Mardi Gras without cheating! I'm so overly excited. Any locals please please order this cake from her! #weightlossjourney #weightlosstransformation #ketotransformation #ketogeniclife #keto #lowcarb #ketoeats #eatketo #operationfithisshirts #ketonola #motivation #fattofit #fatgirl #teamunstoppable #weightloss #ketoeats #ketosweets

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wolfpackuk

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nileshdagade1

@ssources.india ARGININE NO2 PUMP ....... L- Arginine :-3G 300g :- Sevrving size :- 5g ( 1 Scoop) MRP -1400/- @ssources.india @spartansportsciences @nileshdagade1 @abhishekthakur69 #no2pump #bodybuilding #fattofit #sixpack #super #life #ultimateperformance #

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kross_fitness_

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workout_24x7

It may seem like common sense, but I find so many people (myself included!) have a difficult time drinking enough water. Which is unfortunate considering being just slightly dehydrated can leave you feeling fatigued, make you feel hungry, and decrease performance and mental clarity. Here are some great tips to help you drink up! . . #Repost @saltylifts with @get_repost ・・・ Struggle to drink enough water? I used to have a hard time getting in my ounces, but over time, I developed some strategies to help me! ⠀ 🚰A good rule of thumb is to drink between .5 oz - 1 oz. of water for each pound you weigh, every day [I weigh 130lbs so I need to drink 65-130 oz. per day] ⠀ 🍔Fat Loss Tip: drinking a glass of water before each meal can help you eat fewer calories. We often confuse thirst for hunger, so next time hunger strikes, opt for a glass of water first! ⠀ 5 Strategies to Drink More Water: ▪️elastic band trick: figure out your required ounces and find water bottle you want to use. depending on ounces of bottle, put appropriate number of bands on it and when you drink a full bottle, move elastic to wrist. ▪️timer/app trick: set reminders every hour or so to drink up! ▪️chug trick: everytime you pick up or see your water bottle, chugggg it! ▪️flavor trick: add flavoring, drink sparking, bubbly or seltzer water, or unsweetened iced tea ▪️nipple trick: as weird as this one is, it’s super effective. having a straw/nipple/easy to drink operation will make it less of an obstacle to open your bottle. find whatever works best for you 🤪 ⠀ 💧Bookmark this post, tag a friend who needs to drink more water & CHUG a glass of water if you are reading this! ⠀ #water #drinkwater #drinkingwater #drinkmorewater #stayhydrated #gallonaday #fatlosstips #fatloss #weightlosssupport #losingweight #fattofit #fitmom #fitover40 #healthylifestyle #healthyhabits #digestion #digestivehealth #waterislife #activeliving #movement #moveyourbody #dailymotivation #holistichealing #holistichealth #holisticnutrition #feedyoursoul #skincare #skincareroutine

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theraechness_getsfit

Deadlift day. Found some things to correct my form, and did much better on my last set (not featured, of course). Followed up my workout with Korean BBQ with @beerandsnowboards. Lovely date night indeed. • • • • • • • #accountability #fitness #fitnessjourney #progress #health #healthylifestyle #lifestylechange  #inspiration #weightloss #weightlossjourney #fattofit #getfit #lifting #girlswholift #positivity #selflove #fitbit #tfnteam #tfnfam #iifym #flexibledieting #uplifted #deadlift

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demirdag6963

I really debated whether to post this photo or not. I have never shown my stomach in public. Ever. I figured I would test the waters wearing this swimsuit in Mexico where I didn't know anybody. I must admit, I was pretty proud of myself. Don't let this photo fool you, good angles are magical thing. My stomach is definitely not flat - my stomach is wrinkly with loose skin... But this shows my progress that I am so incredibly proud of. I also managed to lose 2lbs for the week while staying at an all-inclusive. SUCCESS!! . . . . . . . #weightloss #weightlossjourney #weightlosssurgery #wls #wlsjourney #vsg #vsglife #vsgjourney #bariatricbabe #gastricsleeve #sleevelife #wlscommunity #vsgcommunity #bariatricsurgery #gastricsleeve #fatloss  #determination #healthyliving #fattofit #myweightlossstory #gettinghealthy #nsv #transformation #100lbsdown #100poundsdown #100lbslost

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fattofitrob

Spartan Hercules Hoist . . . . . Last time we need 4 Spartan to do this task. #spartan #spartanrace #spartanph #fattofit #fattofittoborta #obesetobeast #beast #vermosa #vermosasportshub

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coach_and1

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jacques_weightlossjourney

Feeling AMAZING!!!! 💪😍😀🔥🔥🚶‍♂️❤️👊👍😊☀️

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bhatoniya_lakshit_teotia

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moniquehodgson_cook

Saturday nights call for treats (low calorie treats) 😍

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kriiissyyyx

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amberbypass


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