It may seem like common sense, but I find so many people (myself included!) have a difficult time drinking enough water. Which is unfortunate considering being just slightly dehydrated can leave you feeling fatigued, make you feel hungry, and decrease performance and mental clarity. Here are some great tips to help you drink up! .
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Struggle to drink enough water? I used to have a hard time getting in my ounces, but over time, I developed some strategies to help me!
🚰A good rule of thumb is to drink between .5 oz - 1 oz. of water for each pound you weigh, every day [I weigh 130lbs so I need to drink 65-130 oz. per day]
🍔Fat Loss Tip: drinking a glass of water before each meal can help you eat fewer calories. We often confuse thirst for hunger, so next time hunger strikes, opt for a glass of water first!
5 Strategies to Drink More Water:
▪️elastic band trick: figure out your required ounces and find water bottle you want to use. depending on ounces of bottle, put appropriate number of bands on it and when you drink a full bottle, move elastic to wrist.
▪️timer/app trick: set reminders every hour or so to drink up!
▪️chug trick: everytime you pick up or see your water bottle, chugggg it!
▪️flavor trick: add flavoring, drink sparking, bubbly or seltzer water, or unsweetened iced tea
▪️nipple trick: as weird as this one is, it’s super effective. having a straw/nipple/easy to drink operation will make it less of an obstacle to open your bottle. find whatever works best for you 🤪
💧Bookmark this post, tag a friend who needs to drink more water & CHUG a glass of water if you are reading this!