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fat_shehab_to_fit_shehab

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fat_shehab_to_fit_shehab

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viradanos36

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jesshealthjourney10

I haven’t introduced myself for a while so I thought I should! I’m Jess, mum of 2 girls and wife. Postnatal depression rocked me to my core and my journey helps a lot with that. This is my 3rd health journey but my first that is a wholistic approach and not solely on weight loss. I started this account to find a community that may be going through similar things, with people that can inspire me! A big part of this account for me is keeping myself accountable 💪🏻 Thanks for the support insta fam! 💕 • • • • #jesshealthjourney2018 #fitfam #fattofit #mumof2 #mumofgirls #healthylifestyle #healthynotskinny #nomoreexcuses #8020 #accountability #accountibilitypost #balance #balanceddiet #doingitforme #doingitforthefam

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lorrainesslimmingjourney

So I haven’t been perfect with my foods the past few days. I’ve eaten too much one day. And not eaten the next. I was at a wedding at the weekend too so there was a lot of vodka involved but I’ll take the maintain. Still at a stone loss :) food shopping tonight, our cupboard are bare! 😂 #slimminglife #weightloss #continuingmyjourney #healthyliving #changingforthebetter #transformations #inspirations #gym64member #betterchoices #slimmingfriends #fitness #fattofit #fooddiary #motivated #thenewmrsscott #weightloss #slimmingworld #followmyjourney #gettingbacktowhereiwas #lookforwardnotback #strongnotskinny #gymlife #slimmingjourney

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dallmeierjohannes

The scar meant that I was stronger than what had tried to hurt me 😏 #fattofit #mechaniclife #tattoo #summer #hotterthanhell #dailygym #worklifebalance #ischausoguadaus #wasmitautos #ibims #tommyhilfiger

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destinationbeautysurgery

Repost from Chantelle @chantellevsg What an amazing transformation!

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operationwilson

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nils_goes_viking

I love starting the week off with some squats 😍👊🏼 Here I am getting ready for my last set, finally on 100 kg on the squat as well! Slowly but surely gaining 👌🏼 . Have a wonderful weekend everyone! 😁 . #fitness #fitfam #fitnessmotivation #getfit #gym #bodybuilding #body #transformation #weightloss #weightlossforlife #weightlossjourney #weightlossprogress #weightlosstransformation #weightlosstransform #weightlossdetermination #weightlossmotivation #training #weightlifting #motivation #dedication #goals #health #exercise #loosingweight #fattofit #obesetobeast #teamlosing #fitnorwegian

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jessica_healthyhappyme

Still not sleeping great; my eye bags are getting bigger everyday 😫 #tired Just had a quick shake for breakfast 🥛 #slimmersofinstagram #losingweight #dietbetfinalday #breakfast #shakeitshakeitbaby #onplan #weightloss #myfitnesspal #fattofit #caloriecounting #breakfastonthego #busymum

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chebby.lynn

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frurunegrund

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verona_ardiel_754

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sussibe

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lucieswstory

The meal and post of my journey. Nothing fancy just the classic that is beans on toast. 0.5 syns for a dash of skimming milk in the coffee #3stonetolose #slimmingworld #plan #foodoptimise #fattofit #newme #determined

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fattofit9760

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originaltrav

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vera_sej_587

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maryembennani

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fitbody_couple

Rasa cinta teramat besar pada mereka, membuat saya selalu bergairah dalam bekerja #fitnessindonesia #fatloss #fattofit #keluargabahagia #muscle #beastmode

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madelinefitness

Definitely seeing improvements!! Can’t believe I let myself get to how I was before 🤦🏻‍♀️🤦🏻‍♀️ only thing to continue this!! Get to the gym!! #workhard #fitnessjourney #weightlossjourney #feelingamazing #fattofit #flabtofab #weightloss #fitness

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__sober_tales__

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trying_to_be_fit_mama

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raebuk

Its a long road, but the journey is worth it. . 936 weeks it took to get from pic on the left to pic on the right. That is 170lb loss....more precisely a loss of 0.18lbs each week. . A lot may think losing .18lbs each week is not much but small changes add up to big ones eventually. Remember this journey is not always about being perfect but being consistent. Don’t stop and keep plugging away, you will get there 😊 #motivationmonday #beforeandafterweightloss #enjoythejourney _ _ _ _ _ #fit #fitfam #fitgirl #fitsperation #fitspo #fitnessgoals #fitness #fitnessmotivation #fattofit #fightingtogetfit #fitchick #chickswholift #goaldigger #iifymgirls #iifymwomen #flexibledieting #macros #weightloss #weightlossjourney #weightlosstransformation #strongnotskinny #girlswholift #beachbodycoach #fitnessjourney #flexibledieter #IGaccountability #poppysarmy

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chebby.lynn

Kami berkeringat bersama, kami olahraga bersama dan hidup sehat bersama. Mimpinya juga bisa nikah bersama-sama. HAHA #fitnessindonesia #fatloss #keluargabahagia #fattofit #muscle #beastmode #dietsehat #fitnessindonesia #fatloss #keluargabahagia #fattofit #muscle #beastmode #dietsehat

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seasparrow31

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alvinchua91

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slimmingworldstaypositive

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kerrygarycupid

Comfort Zone. I was well and truly out of it! . I have never been so self conscious as I was on Saturday as I walked toward the venue for the 2018 London WLS Meetup . I was wearing clothes that were really out of my comfort zone . White (Super) Skinny Jeans for crying out loud. What the hell was I thinking? . If I had told anyone what I was wearing beforehand, I would have changed my mind and actually probably not even attended . Did I feel uncomfortable, overdressed and stupid? Yes . Did I feel I was at my biggest weight and everyone staring at me like I was 179kg again? Yes . But the thing is, is that the WLS family that I was with at the meetup, helped reassure me that I didn’t look too bad . This is not me playing this down or fishing. It’s just how I felt at the time and as the day (and tequila) went on I started to feel good about how I looked that day . A temporary feeling? Probably, but I enjoyed that feeling of feeling good about myself and my outfit choice . It’s nice to now have a choice of clothes that I didn’t have before. I’m sure I’ll get used to it over time. Maybe. . #obesetobeast #fattofit #fat2fit #bariatric #extremeweightloss #weightlosstransformation #weightlossgoals #weightlossinspiration #weightlossstory #weightlossmotivation #weightlossjourney #wlscommunity #wlsfamily #wls #vsg #dapper #vsgcommunity #vsgfamily #gastricsleeve #verticalsleeve #vsgjourney #rny #rnycommunity #photography #progressnotperfection #bodytransformation #ootd #photooftheday #fitness

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bodybuilding.gramshop

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olivias_swjourney_2018

Had such a lovely weekend with family visiting💕few gins/glasses of wine consumed but good food choices were made to try and balance it out😊🍸back to normal today and breakfast was eggs on toast with lots of coffee☕️ #monday #mondaymorning #coffee #eggsontoast #healthy #fitness #newbeginning #myfitnessjourney #health #wellbeing #gym #exercise #motivation #weightloss #fatloss #fattofit #cooking #food #foodporn #fitfam #fitbit #healthylifestyle #slimmingworldplan #slimmingworldfamily #sw #SlimmingWorld #slimmingworldjourney #slimmingworldfood #slimmingworldweighin #slimmingworldresults

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simon.fattofit

Nice 12k cycle this morning. Upping my cardio game. Get this belly shifted. Cant complain when I have an awesome coastline to cycle along. #cycling #cardio #fastedcardio #fattofit #fitfat 🚴‍♂️🚴‍♂️🚴‍♂️

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beckielhorton_sw

Not the most prettiest breakfast but certainly a tasty one. Back to work this morning after a week on annual leave...😒 big bowl of speedy fruit (peaches strawberries and blackberries) with syn free yoghurt on the top 👌🍓🍑 • • #slimmimgworld #slimmingworlduk #swnorthyorkshire #slimmingworldjourney #slimmingworldsupport #slimmingworldstory #slimmingworldfriends #slimmingworldmafia #onplan #fooddiary #foodoptimising #weightloss #weightlossjourney #weightlosssupport #weightlossdiary #weightlossmeals #healthy #fattofit #iwillbeskinny #slimmingforthewedding #pcos #hypothyroidism

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siwr

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benlukas_ifbb

Last #weekend was a blast! *Anzeige was ich in meinen @biotechusa turnbeutel hatte? seeehr viele Zero Bar chocolate Chip Cookies. Kennt die von euch jemand? Absolut heftig leckere Riegel, sehr wenig Fett kaum Zucker aber dafür sehr viel Eiweiß!😍💪 Geht direkt in den Lat und in die Waden... meine Arme werden allerdings vergessen 😂😂😂! Aber ich hab ja jetzt 6 Monate Aufbau um das zu ändern. In diesem Sinne... Guten Wochenstart liebe Instagram Gemeinschaft 😁🙏 - - - #seayoufestival #seayou2018 #seayoufestival2018 #freiburg #tunisee #electro #festival #calves

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ikin_do_it

Exactly how I feel!!!! 😬😐

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chebby.lynn

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jt_fitlife

Dieting, emotions & fatigue - whilst dieting your hormones, emotions & body get absolutely smashed & it is always a big challenge for me whilst dieting down to keep those under control. I found myself in a pretty average place emotionally on Friday so I made the decision to have a day of increased calories to pick my mood up & feed my body. . I felt exhausted, body was aching, was dizzy, had a headache, was struggling to sleep, felt teary & emotionally challenged. Although I want to get to my goal I never push my body further than its limits. Probably why it’s taken me so long but also probably why my body can still do it & my hormones are still good ! . If you need a rest from dieting, take a day to increase your calories with good quality food & then get back into it. Don’t eat a whole heap of rubbish, although it’s tempting 😬 (I was absolutely tempted to do this) but instead just increase food for the day with some good stuff & get back into dieting mode the next day. The crap food will make you feel bad & increase cravings whereas good food will feed your body what it needs & make it easier to get back into it. . Unfortunately A day of more food was not enough for me & after chatting with my coach we’ve decided it’s time for a quick break before I hit it again. Probably 1-2wks of higher calories. This is just in time for my upcoming birthday weekend 🎈 . . #loveyourbody #health #healthy #healthyfood #healthysnacks #healthylife #healthyeating #weightlifting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #healthybody #fit #fitlife #fitness #fitnessgirl #fitlifestyle #fitnessmotivation #fitnessinspiration #loseweight #fattofit #curvygirl #eatinghealthy #gym #fitnessjourney #weighttraining #glutes

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peakperformancehealth

One of the most important things you can do on this earth is to let people know they are not alone. Never underestimate the difference YOU can make in the lives of others. Step forward, reach out and help. This week reach to someone that might need a lift Have a magnificent Monday ❤️

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rebeccasjourneytohealthy

#MotivationalMonday It still baffles me to see how far I’ve actually come since the ‘before’ photo. Half the time I feel like I’m still stuck halfway between the before and the after, the brain is a complicated place, and it takes so long to mentally catch up to any physical changes. · · · · · · #healthyeating #healthy #diet #weightloss #weightlossjourney #fitnessjourney #fitfam #motivation #inspiration #fatloss #fattofit #weightlossproblems #weightlosstransformation #healthyliving #slimming #weightlossdiary #healthydiary #vlcd #tummytuckjourney #tummytuck #cwp #transformation #bodyconfidence #bodyconfident #bodypositive #motivationmonday #transformationtuesday #beforeandafter #beforeandafterweightloss

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nomoreoverhang

Calories for the week 💪🏼.... Looking forward to seeing the results next Sunday..... Only going weigh measure and picture every 2 weeks so i can see results #nomoreoverhang #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #fitnessanytime #inspiration #healthydad #healthylife #sickofbeingfat #obesetobeast #fattofit #diet #hardwork #transformation #sw #lifechange

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weightlossplusfitness

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msmightygunzblazin

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diyetteymish

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brandonavillalobos

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bathija.pankaj

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sw_kel87

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leestockman

Motivation Monday, from 25 stone to Ironman 70.3 world champ qualifier, it’s been a long bumpy road but keep dreaming and working to the end goal. #motivationmonday #fattofit #teamzoot #ironman703 #ironmanworldchampionships #beardedtriathlete #painandsuffering #navyfit #dreambig

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chebby.lynn

Hari-hariku. Fokus hidup sehat, guna menikmati hari-hari serasa disurga. Bagaimana harimu guys? #fitnessindonesia #fatloss #keluargabahagia #fattofit #muscle #beastmode #dietsehat #fitnessindonesia #fatloss #keluargabahagia #fattofit #muscle #beastmode #dietsehat

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cwp_shivonne

Today is day 46. On a whim I decided to update my progress photo... Wow, what a difference almost 19lb makes! Got a way to go, but feeling like it’s possible! Thank you @cambridgeweightplan ❤️ #cwp #cwpuk #cwpfam #cwpfamily #cwpprogress #cambridgediet #cambridgeweightplan #cambridgeweightloss #weightloss #weightlossjourney #slimmingdown #fattofit

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sezzasgotgoals

Following a meal plan where you get waffles is amazing!!! They were delicious! 😍 #healthylifestyle #fitnessjourney #fattofit #weightlossjourney #waffles #empowermeproject

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pcc_swjourney

Breakfast this morning. Strawberries, blueberries & nectarine with passion fruit kvarg and chocolate weetabix #swsp #swuk #foodblogger #foodoptimising #slimmingworld #slimmingworld #slimmingsquad #slimmersofinsta #slimmingworlduk #healthyfood #healthylifestyle #healthyeating #myweightlossjourney #fattofit

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wesavvy

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fatfightmum

5 pounds gone for good! Not a bad start 😀 I feel like I have more energy too and am holding my posture slightly better as I get more in touch with stomach muscles that haven’t been used in a long time! Looking forward to what week 2 will bring - aim is to reduce the sugar, increase the walking and keep motivated 💪 #weekone #lostweight #fattofit #motivated #weightlossjourney

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k_8_i_l_o_u

Looking back just to see how far I've come, gone are the days of wearing big baggy clothes to hide my fat, the fake smile and crappy hair. Now I'm loving my body and embracing the natural beauty that we all have. Weight is only a number, don't let it define your happiness. #liveyoulife #motivation #mondaymood #strongisnotasize #strongwoman #strongispretty #beyourownkindofbeautiful #selfcare #lovetheskinyourein💕 #bodyrecomposition #bodypositivity #bodyimage #girlwholifts #shelifts #liftloud #mumofthree #mumbod #ukfitness #gymlove #gains #fatloss #muscles #quads #booty🍑 #thicc #thickthighs #fitchick #fattofit #progressnotperfection

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red_lips77

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mandyshrinks

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chebby.lynn

Berkeringat lagi, merasakan segar lagi, merasa sexy lagi, ini fit club kami, ini kebersamaan kami. #fitnessindonesia #fatloss #keluargabahagia #fattofit #muscle #beastmode #dietsehat #fitnessindonesia #fatloss #keluargabahagia #fattofit #muscle #beastmode #dietsehat

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fatfightingdad

Ok so bad week! +2 not the best start to the week but I would lying if I said I didn’t know where it came from! A lack of planning and take always so I need to get back on it this week for a big loss! . . . . . #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitdad #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym

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torbentronborg

Sluttede en tidlig morgentræning af med @anderstrust “Man Breaker Challenge” kl. 06.00 i morges. 5 runder af 8 reps ved hver “Manmakers” og “Flor-press” øvelse. Har kun 2 ting at sige ... Go’ morgen og 🤮 ... @fitnessworldnykobingf #fitnessworld

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nicole_p85

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fatstreetboys

Hi It's P - I'm here! A stone heavier than my last post, wallowing in self pity, Like a pig the past 8 weeks I may aswell have been eating from a trough! I've been like a Hoover! Its been world cup time so it was only right to drink most nights whilst watching the football! Picked up a bad ankle ligament injury 6 weeks ago that has made it impossible to do any cardio and it's made pushing and pulling weights hard with no stabiliser but that is no excuse for eating the world and more! I can't control the healing of my injuries but what I can control is what is entering my mouth! Today I aim to get in the gym, see how it goes and go back to calorie counting and macros watching, I have a few goals one is a weekend away I'm going to on the 18th August I'd like to be back to 15st 1lb by then and beginning of the football season which is the 9th September I'd like to be 14st 8lb regardless whether I'm fit enough to play. This journey hasn't been easy it never ever was but thankful that in.the grand scheme of things I'm still 3st done from what I was 1st Jan 2017. Sometimes you have to count your blessings! I don't know much about the other boys thought process about this apart from the turbulent times we've all endured lately! I know however they definitely want to carry on losing weight but sometimes life can't be helped! You have to ride the rollercoaster that is life. I never promised yous a flawless journey but we did promise an honest one #TannedAndRound #HandsomeAndHoldKFCtoRansom - - #fitspiration #fattofit #transformation #fatloss #transformationpic #workout #myweightlossjourney #fitnessmotivation #inspiration #healthylifestyle #lifestylechange #fitness #beforeandafter #workouthard #healthierme #bodypositive #fitfam #progress #fitfamuk #me #instafit #health #gym #fitnessaddict #shredded #cleaneating #noexcuses #healthyliving

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kerrygarycupid

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clairesfattofitjourney

Ready to smash my goals this week and obviously my new water bottle off my girl was my main motivation 😍😜🤣..... I don’t do failing I’m ready to make my babies proud 😍🥇swim done ✅ #thisgirlcan #someoneislookinguptome #mygirl #fattofit #fattofitjourney #swim #swimming #marathontraining #running #runrunrun #runner #thisgirlcanrun #fitnessmotivation #fitnessinspiration #fitnessjourney #nevermissamonday

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uwishtoeat

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chunkynotfunky

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vsurge

Day 19; working on my speed / endurance with a little HIIT today and treadmill work. Did some kettlebell swings, step ups, box jumps, jump squats and other trx work - then finished it off with some stairs and treadmill work 💪🏼 #workout #gym #fitness #hiit #endurance #training #health #fitness #fattofit #journey #journal #healthy #wellness #keepingtrack #exercise

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the.real.dele

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desantisfitness

Day 1 and I couldn’t be more excited!!!! My body needs a makeover (will share my before photos later 😳) and I’m ready to start! 4 days a week of strength and HIIT and an easy to follow nutrition plan that allows for treats. I’m in!! 💪🏼😁👍🏼 . . What better way to start a travel ✈️ day than with a workout at 3:30am 😊. Dedication at its finest 💪🏼. #teamhealthyhabits #sleepisoverrated #liift4

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goodbyechubbette

THE ONLY TIME YOU SHOULD LOOK BACK IS TO SEE HOW FAR YOU HAVE COME! . . . I can’t stress enough how important it has been for me to take these before and after shots! On days like today when I felt bloated and fluffy ( oh the joys of being a girl ;) I was able to look back and see how far I have truly come! I never take back shots and I rarely even check my backside out in mirrors but dang I am so proud of my progress and just think this after shot will soon be a before shot as I get ready to start my next round of HCG it’s crazy to think that I’ll be smaller than my current self! I must say I am enjoying this size for it’s the smallest I have been since high school! This Journey continues to be amazing I will never go back to where I started but it’s great to look back and smile at the progress I have made! I encourage you all to join me and start your journey today you have nothing to lose but the weight! Contact Dr Scott Sanderson at (808) 783-4104 if you have any questions about Elite Health Hawaii’s HCG program that I am on 😘♥️💪 #wlstories #wlstories8 #weightlossjourney #weightloss #motivationmonday #motivate #inspire #belive #goforit #starttodaynottomorrow #whystartmonday #igweightloss #fattofit #hcgdiet #hcg #hcgjourney #hcgresults #2018ismyyear #ivegotthis #keepgoing #livestrong #fitness #fitfam #heinzershikeitout #goodbyechubbette #chubbettetofitgirl #obesetobeast #elitehealthhawaii @scottsandersonmd @kenjiesingssometimes @goodbyechubbette

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freaknessfit

Inspiring transformation journey by @estelle_shanaa 💪😍 . Follow @freaknessfit for the best and real transformations💪 . Credit to the owner: @estelle_shanaa. Check this amazing page to get inspired 😊 . #bestbodytransformations #transformation #weightlossjourney #fitnessmotivation #weightlossmotivation #fattofit #motivationmonday #fitnessaddict #fitmonday #freaknessfit

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joescar

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verona_ardiel_754

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peace.love.bariatrics

How was everyone’s Monday? Whose cherubs started school today? Mine did and i missed them so much! So I kept myself busy in the kitchen and made this delicious cauliflower, broccoli and leek soup. Husband approved 👌🏻 . . . #littlestoriesofmylife #wlscommunity #weightlossjourney #newmecoming #revengebody #foodporn #tattooedmums #bariatricbabes #fuckbeingfat #lifestylechange #readytochange #healthyfood #healthylifestyle #delish #weightlossgoals #mealprep #family #yumbox #vsginstacrew #nsv #aussiewlsbabes #losingweight #weightlosssurgery #gettinghealthy #wlscommunityvsg #selflove #fattofit #plussize #weightlosssurgerysupport #readytochange

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sw_vickilou

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katyl1981

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fitlikemummy

Happy Monday Beautifuls 🌷🌷 . So its time for some real talk 😰 . This foot injury has really been a frustration in my life and somewhat of a mental struggle. The time consumed getting my boot on and off has really been a pain in the butt and it slows me down considerably. I also haven't been eating as clean as I should be. 😤 My own doing and I really cant blame anyone or anything (okay maybe @cliff_meister because he keeps bringing home cake and cookies) 😅 . If a foot injury wasn't enough of a set-back, I now have the flu. Sore body, headaches and just feeling rather kek since Thursday has resulted in emotional eating rearing it's ugly head again. It's not what I've been eating as opposed to how much I have been eating. Yip, Im one of the people who eats alot when they are sick. 😱 Strange I know 🤯 . So Im aiming to stick 100% to my 3 day meal prep. A smaller goal will hopefully result in a better outcome. 🤔🤞 . 🔷️New week, new day, new challanges (and victories) 😉 🔹️Celebrating being a @kheper_sa brand ambassador 🔹️Feeling empowered and inspired after attending the @stasoffro_hair event on Saturday 🔹️Seeing the orthopedic surgeon today, so wish me luck. 🔹️Non-scale victory - this girl now wears a size 14 pants 💃💃 (swipe for the proof ▶️▶️▶️ 🤩)

7

kyler_fatness

Just want to train heavy again 🤤

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patraarchie

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maxim.arfman

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