Feelingstrong Photos & Videos on Instagram

#repost @avehean avehean Another leg day comin' at ya 😅 - SUMO DEADLIFTS: I love doing these to reallllly target the bum. Give a good squeeeze at the top (basically make your ass as ugly as possible at the top of each rep hahaha). Pushing your feet OUT (like separating the floor when you're pulling) to really get good booty activation. - KICKBACKS: using the @corefx.ca medium band, I really like to activate the glutes with kickbacks and side kicks between sets of sumo deadlifts - CABLE SQUATS: these are one of my favourite moves for booty day. Using the corefx heavy band, I like to perform constant tension squats. Fully lower into a squat, but never fully stand up - this makes your glutes burn 🔥 like you wouldn't believe. Toes pointed out slightly and making sure to drive your knees out with every rep - #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #goodlife #saturday #saturdayvibes #workout #workoutvideo #corefx #bootyfordays #bootybootybooty #squat #deadlift #ontariomuscle #aroundtheopa #muscleinsider #bbcom #bodybuilding @workouts.daily @gymgirlvids

Tiny and mighty in LA . #la #wisdomtree #flag #america #feelingstrong #mightyandtiny

Another great day on the elliptical. A good day for activities and fitness. #fitbit #stepcount #activities #elliptical #beingactive #fitness #feelingstrong #nokneepain

The first picture is after my first workout after I decided I needed to change my life around. When I went to see my doctor over winter break she told me that my disease seemed to be going into remission. I started to get my strength back slowly and I decided to take advantage of that and started to work out and eat healthier. The second picture is of me now, I’ve lost almost 25 pounds and I feel amazing. I can’t wait to continue this journey and share it with all of you. #myastheniagravis #uwmadison #fitness #goals #feelingstrong

I know this might not look amazing to many people but I cannot describe how crap a runner I have always been! I always do 11-13 minute miles, today I knew that I could push myself more so I set my pace outside of my comfort zone and managed 3 miles in the 10 min mile zone! Was so happy when I got back could have cried if I didn’t feel so sick from running so quickly 😂😂 #feelingstrong #fitbit #runner #fitnessaccount #fitness #running #bodypositivity #ww #wwuk #wwflex #wwgirl #wwmaguk #weightlossjourney #weightwatchersmagazineuk #weightlosstransformation #weightwatchers #weightwatchersgirl #weightwatchersfamily #weightwatchersuk #weightwatchers360 #weightwatchersfreestyle #weightwatcherssupport #weightwatchersfooddiary

Take Control Of Your Body 💪 And Mind And The Weight 🔥 Loss Will Follow. ✔ -------------------------------------- #fitness #fit #workout #cardio #fitnessaddict #wod #crossfit #getfit #instahealth #gymlife #fitlife #fitfam #fitnessgoals #fitnessaddicted #fitnesslove #fitnessgirlsmotivation #fitnesswomen #fitnesschick #fitnessjunkie #fitnessforlife #fitnessinspiration #workoutmode #beastmode #fitnessbody #fitnesslifestyle #progress #fitnesslife #pushingmyself #feelingstrong #gettingstronger

Couple clips from my most recent leg session, clip one was my top set of singles on squats at 115kg and it never felt better, the second is a hack variation that I love, where you put you feet inside shoulder width and point out your toes as far as you can to really hit the inner part of your quad, when doing these keep them controlled and really push those knees out.

FML🤢 #trening #treningsglede #treningsforum #truth #workout #airpods #gohardorgohome #feelingstrong #strong #turbo #freshfitness #gettingthere #backattack

#FeelingStrong #Saturday #EBOTitle #AndTheNew #GetTheJobDone #AndStill #Undefeated #9-0 #HardWork #Done #Rest #Recover #SmashSaturday #EBO #WelterWeightTitle #Boxing #OldLondonPit🥊

Running towards my goal!! Personal record 4,2km💪😎🤜 #running #goals #happy #happiness #happy100days #100happydays #100daysofhappiness #excited #run #running #eveningrun #wednesday #goodvibes #sport #nike #enjoy #enjoying #lovesport #countdown #31daystogo #31daysleft #loosingweight #feelingmotivated #lithuanian #london #excercise #workhard #nopainnogain #feelingstrong #personalrecord #sweatingforthewedding

'Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.' J. Blum . . . #on #my #way #to #conquer #my #fears #keepingstrong #fullofcolours #selfie #tattoo #tattooed #sunnyday #inthelight #feelingstrong #weird #fearless #freespirit #light #whitin #being #humanbeing #feeling #spiritual #life #alfonsmucha #earth #citizen

38 hours on the go...first #gym #sesh #smashed #shoulders #back #workout #feelingmotivated #letsdothis #feelingstrong #strongwomen #onit #gymlife #gymshark #newleggins #holidayisover

At the gym, and admittedly wearing the same thing as yesterday. 😬🤷🏻‍♀️ I’m on my own today so I’m gunna try to hit it hard. 💪🏻 . . . #fitfam #getfitordietrying #fitlife #mombod #momsactinglikemeatheads #gymlife #fitmama #gethealthy #healthlife #missionpossible #fattytofitty #momsgettingfit #weightlossjourney #fitfood #getsetjenny #weightloss #losetheweight #infitcompany #workout #workoutmotivation #gymmotivation #healthyliving #feelingstrong #dietbet #fitnessconnection #fitmom

12 hr shift and a nice run too, even had enough energy to perform the haka and sing firestarter! 😉😂 💪🏃‍♂️ #cardio #runningtoloseweight #running #runnersofinstagram #runfatboyrun #run #instarun #instarunners #healthylifestyle #manonamission #motivation #fitness #feelingstrong #feelinggood #gymrat #gym #weightlossjourney #weightloss #fitgoals

When I dance, I forget everything else and just feel completely happy 🧚🏼‍♀️ #tgw #tgm #girls #feelingstrong #girls

#artselfie #memyselfandi #feelingstrong #liveyourdreams #blackandwhitephotography #leica #huawai #copyright #rahomakarim #actor #photographer #director

When clients smash their goals and make new ones. #lovemyjob #inspiringwomen #empoweringwomen #fitatfifty #gibfitclub #buildingmuscle #feelingstrong #lookinggood #fitnana #summeriscoming

M A N T R A O F A Q U E E N Health is Wealth. Life is For Living. Keep Pushing. @thecityfittie #regram #project2018 #cleaneating #eatcleantraindirty #foodisfuel #squatitout #noexcusesnow #steppingitupanotch #thisgirlcan #marathontraining #runnergirl #feelingstrong #allaboutbalance #thisrunnerisrunning #fitgirl #fitnessmotivation #fitspo #healthygirl #livelifebestrong #girlswholift #fitnessinspiration #fitnesstranformation #fitfood #fitfam

P U S H I N G Got to keep going! @truformance #project2018 #cleaneating #eatcleantraindirty #foodisfuel #squatitout #noexcusesnow #steppingitupanotch #thisgirlcan #marathontraining #runnergirl #feelingstrong #allaboutbalance #thisrunnerisrunning #fitgirl #fitnessmotivation #fitspo #healthygirl #livelifebestrong #girlswholift #fitnessinspiration #fitnesstranformation #fitfood #fitfam

T H U R S D A Y #project2018 #cleaneating #eatcleantraindirty #foodisfuel #squatitout #noexcusesnow #steppingitupanotch #thisgirlcan #marathontraining #runnergirl #feelingstrong #allaboutbalance #thisrunnerisrunning #fitgirl #fitnessmotivation #fitspo #healthygirl #livelifebestrong #girlswholift #fitnessinspiration #fitnesstranformation #fitfood #fitfam

FUEL Fish and Greens 😍 @truformance #project2018 #cleaneating #eatcleantraindirty #foodisfuel #squatitout #noexcusesnow #steppingitupanotch #thisgirlcan #marathontraining #runnergirl #feelingstrong #allaboutbalance #thisrunnerisrunning #fitgirl #fitnessmotivation #fitspo #healthygirl #livelifebestrong #girlswholift #fitnessinspiration #fitnesstranformation #fitfood #fitfam

New York, even on a rainy day you’re amazing! Big city life ✨ . . . . . #bigcity #bigcitylife #manhattan #newyork #ny #city #crowdedplace #crowdedstreets #busy #busyday #busycity #citythatneversleeps #skyscraper #viaggio #travel #wanderlust #americandream #usa #walkingaround #feelingstrong #feelinglucky #blessed #happy #rain #rainyday #clouds

In a short space of time I've went up to 71kg super happy with this. I've got a disability so building up my legs isn't easy! #feelingstrong #dontskiplegday #gymlife💪 #gymmotivation #disabilityisnotinability #girlswholikegirls #girlswholift #thisgirlcan

One success at a time 💪 #thesis #degree #bachelorsdegree #dissertation #success #feelingstrong #college #dit #dublininstituteoftechnology #4years #itsover #proud

Day 65 had these legs on🔥😳 It's crazy how much stronger they are from day 1! I feel the gains, I see the gains, I'm proud of pressing ▶️65 days in a row to work hard for these gains! My mind and body have gotten SO much stronger 💪🏻since day 1 and I cannot believe I only have 15 workouts left of this incredible program🙌🏻 #legday #feelingstrong #gains #hardwork #results #postpartumfitness #postpartumjourney #fitmom #becomethebestversionofyou

Life Is Not About Finding Yourself. 👊 Life Is About Creating Yourself. 🚧 -------------------------------------------------- #fitness #fit #workout #cardio #fitnessaddict #wod #crossfit #getfit #instahealth #gymlife #fitlife #fitfam #fitnessgoals #fitnessaddicted #fitnesslove #fitnessgirlsmotivation #fitnesswomen #fitnesschick #fitnessjunkie #fitnessforlife #fitnessinspiration #workoutmode #beastmode #fitnessbody #fitnesslifestyle #progress #fitnesslife #pushingmyself #feelingstrong #gettingstronger

A killer 25 minute #abs workout you know it was effective when you almost throw up. #momhaveabs #sixpackinthemaking #mombod

#feelingstrong 💪 #fueledbyherbalife #fitmom

Well today i must say was an absolute killer😲😲 But im dam happy😃 1 of my best working sets in a very long time.... 260KG X3 for 3 sets💪💪💪 Bodyweight at 95KG #gym #zeusgym #gymmotivation #trained #trainhard #deads #deadlifts #beastmodeon #strength #power #strong #feelingstrong #focused #dedication #gymgoals #gohardorgohome #instagood #like4like #likes #follow #instagram

When you look happy af carrying a 90 pound version of flat Stanley at @outdoorathletebootcamp in damp, dreary weather! Great class today!

F*** YEAH!!!! Passed WIXFIT!!! Huge accomplishment 💪 #firefighter #export #2018goals #feelingstrong #almostdied

The best👍🏻 project📽️ you'll ever work👷🏻‍♂️ on is you👨🏻. Do something💪🏻 today👇🏻 that you future self👨🏻 will thank🤥 you🤝 for😇. _________________________________ #fitness #motivation #blackandwhite #blacknwhite #blackwhite #muscularbody #muscular #muscles #bodybuilding #body #back #strong #feelingstrong #neverlosehope #future #dream #gonnabestrong #wannabestrong #strength #power #powerup #workout #workingout #loveneverdies #lovemyprincess #missingher #sheismylife #success #wannabecomesuccessful #futuredream

Going to climb some hills! #cardio #cardioday #anytimefitness #exercise dyingdedication #gymtime #gym #fitness #buildingmuscle #pumpingiron #gettingfit #feelingpumped💪 #feelingstrong #womanpower #dedication #lovingme #strength #power

@love.motto - Double tap & tag someone⠀⠀ ⠀⠀ Follow me @love.motto for more love posts ❤️⠀⠀ ⠀⠀ #love❤️ #loveis #lovehersomuch #lovestory #lovelovelove #inlovewithhim #inlove😍 #inlovewithyou #inlovewith #lovehimsomuch #lovehim #iloveyousomuch #happyheart #girlstuff #relationshipquote #relationshipcoach #lovepost #lovelife❤️ #relations #foreverandalways #foreverandever #foreverinmyheart #forevermine 💕 #foreverinlove #feelingstrong #trustme #romantico #romantica #conversations #loveqoutes

No happiness here 😍🤸💪 . . . #pdbutterfly #igotitback #poleclass #polesession #impulsepoledancebrandon #impulsestrong #pole #polestrong #happy #passion #mygym #upsidedowntown #invert #pdinvert #butterfly #feelingstrong #doubletrouble #polefit #badkittyusa #retroshorts #poledancer #polefitness

Headed to the gym for day 3 of #tightertogether These workouts are no joke! #feelingstrong #iam1stphorm Top: @belleandbell ✌ Workout: @madeline_moves 💪

Had a couple of much needed days off the gym, feeling great for it 🙌🏽🙌🏽🙌🏽 trained shoulders today and finished with some hiit circuits 😅😅 my little bis have surprisingly stuck around too 🤗💪🏽 happy hump dayyyy 🍑✨✨ #happyhumpday #gym #fitness #fitfam #shoulderworkout #shoulders #lats #biceps #workout #gymshark #strongwomen #gains #feelingstrong #hiit #gymselfie #bodybuilding #muscles #happydays ✨

Left over homemade lasagne with sweet potatos.🍈🍀🍏🌽🌿🍠 #healthybody #feelinghealthy #feelingstrong #healthyfood #healthymind #healthylifestyle #healthychoices #bethechange #makeadifference #changestartswithyou #onebillionhappy #love #spreadthelove #peace #kindness #bekind #benice #happiness #happytuesday #believeinyourself #bestrong #loveyourself

Fuck #feelingstrong #headup #beatthisshit #proudmama #hairdresser #hairdresserlife

Loving my deadlift session this morn moving more than I expected to and feeling quite good with it 😍💪 #powerlifter #deadlifts #rackpulls #squats #bench #feelingstrong #cuttingweight #awsumcoaching #findingconfidence #phoenixS&C

#ran5miles #feelinggood #feelingstrong #runforyourlife #runforhealth #runforyou #runforfun #push #youcandoittoo #walkingcounts #dancingcounts #justmove #fatgirlfedup #fitness #runningcommunity #runninggirl #crunches #weights #justdoit #yess #donefortoday

" I may not be there yet, but I'm closer than I was yesterday" PT sesh number 16 today 👌 Used lots of weights and managed the dead lift to press 🏋️‍♀️with the big bar which I couldn't do when I first started 👊 Getting stronger every week 💪🔥 Now ready for a bit of boxing this evening 🥊 #BodyWorx #LYB #PT #strongnotskinny #toned #gettingstronger #makingprogress #weights #cardio #fitness #health #journey #fitfor50 #workingonme #progress #thisgirlcan #gunsout #feelingstrong #personaldevelopment

Banging Brekky coming in with a 💥Woke up and went for a 6 mile run/walk with the pup 🐶 refueling with a veggie and egg scramble, leftover sweet potato hash and a slice of gf toast with Pb & raspberries 😍🤤 Catching up on work before I get my afternoon @laurengleisberg #confidencekini and #tiu workouts in! #tiubabes #tiu #tiuteam #nutrition #dietetics #fitness #fitcrew #orangetheoryfitness #food #healthy #tiucheckin #tiugirl #tiumeals #tiuapproved #tiufit #tiulifestyle #college #collegegirl #collegelife #tiuaz #tiuarizona #tiuphx #tiuphoenix #tiucollegegirl #tiuscottsdale #tiuasu #cleaneats #feelingstrong #tiuorangetheory @toneitup

Sao cứ thích giả vờ mạnh mẽ :))) #instagood #vsco #vscocam #me #feelingstrong

Hump day training in the books!! Bench gainz all day!! Them traps tho!! Watch me work!! #gymlife #goldsgym #gymgoddess #myprogressisperfection #hardworkdedication #consistencyiskey #demshoulders #traplife #Wednesday #humpday #watchmework #powerlifting #powerlifter #benchpress #imcompeting #trainingformygoals #training #feelinggreat #feelingstrong

It might not seem like much but I swam 1km today pain free and I’m still managing to get out on a walk with this beauty! The end is in sight! #brokenback #recovery #gettingthere #dogsofinstagram #sunnywalks #bestgirl #nomakeup #filterneeded #feelinggood #feelingstrong

Happy #humpday🐫 . Not a 🍑🍑 shot but that little bicep counts as a hump💪💪😉 I wish everyone a beautiful Wednesday today 🌞🌝 #humpdayishere #bicepgains #girlswholift #happywednesday #3daysuntilsaturday #bulkingprogress #fitnessjourney #feelingstrong #gymlife