#repost @avehean avehean Another leg day comin' at ya π - SUMO DEADLIFTS: I love doing these to reallllly target the bum. Give a good squeeeze at the top (basically make your ass as ugly as possible at the top of each rep hahaha). Pushing your feet OUT (like separating the floor when you're pulling) to really get good booty activation. - KICKBACKS: using the @corefx.ca medium band, I really like to activate the glutes with kickbacks and side kicks between sets of sumo deadlifts - CABLE SQUATS: these are one of my favourite moves for booty day. Using the corefx heavy band, I like to perform constant tension squats. Fully lower into a squat, but never fully stand up - this makes your glutes burn π₯ like you wouldn't believe. Toes pointed out slightly and making sure to drive your knees out with every rep - #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #goodlife #saturday #saturdayvibes #workout #workoutvideo #corefx #bootyfordays #bootybootybooty #squat #deadlift #ontariomuscle #aroundtheopa #muscleinsider #bbcom #bodybuilding @workouts.daily @gymgirlvids
14 1
Tiny and mighty in LA . #la #wisdomtree #flag #america #feelingstrong #mightyandtiny
3 0
#chestandtriceps today started with 3 sets of 8 on #benchpress with #110kg (including bar) #chestday #chestdaybestday #chestworkout #gymlife #gymgram #instalift #instafit #beastmode #chestpress #benchpress #benchpressing #feelingstrong #feelingstronger #boom πͺ
6 0
Another great day on the elliptical. A good day for activities and fitness. #fitbit #stepcount #activities #elliptical #beingactive #fitness #feelingstrong #nokneepain
2 0
The first picture is after my first workout after I decided I needed to change my life around. When I went to see my doctor over winter break she told me that my disease seemed to be going into remission. I started to get my strength back slowly and I decided to take advantage of that and started to work out and eat healthier. The second picture is of me now, Iβve lost almost 25 pounds and I feel amazing. I canβt wait to continue this journey and share it with all of you. #myastheniagravis #uwmadison #fitness #goals #feelingstrong
12 0
I know this might not look amazing to many people but I cannot describe how crap a runner I have always been! I always do 11-13 minute miles, today I knew that I could push myself more so I set my pace outside of my comfort zone and managed 3 miles in the 10 min mile zone! Was so happy when I got back could have cried if I didnβt feel so sick from running so quickly ππ #feelingstrong #fitbit #runner #fitnessaccount #fitness #running #bodypositivity #ww #wwuk #wwflex #wwgirl #wwmaguk #weightlossjourney #weightwatchersmagazineuk #weightlosstransformation #weightwatchers #weightwatchersgirl #weightwatchersfamily #weightwatchersuk #weightwatchers360 #weightwatchersfreestyle #weightwatcherssupport #weightwatchersfooddiary
16 1
Take Control Of Your Body πͺ And Mind And The Weight π₯ Loss Will Follow. β -------------------------------------- #fitness #fit #workout #cardio #fitnessaddict #wod #crossfit #getfit #instahealth #gymlife #fitlife #fitfam #fitnessgoals #fitnessaddicted #fitnesslove #fitnessgirlsmotivation #fitnesswomen #fitnesschick #fitnessjunkie #fitnessforlife #fitnessinspiration #workoutmode #beastmode #fitnessbody #fitnesslifestyle #progress #fitnesslife #pushingmyself #feelingstrong #gettingstronger
27 1
Couple clips from my most recent leg session, clip one was my top set of singles on squats at 115kg and it never felt better, the second is a hack variation that I love, where you put you feet inside shoulder width and point out your toes as far as you can to really hit the inner part of your quad, when doing these keep them controlled and really push those knees out.
3 1
FMLπ€’ #trening #treningsglede #treningsforum #truth #workout #airpods #gohardorgohome #feelingstrong #strong #turbo #freshfitness #gettingthere #backattack
16 0
#FeelingStrong #Saturday #EBOTitle #AndTheNew #GetTheJobDone #AndStill #Undefeated #9-0 #HardWork #Done #Rest #Recover #SmashSaturday #EBO #WelterWeightTitle #Boxing #OldLondonPitπ₯
49 4
Running towards my goal!! Personal record 4,2kmπͺππ€ #running #goals #happy #happiness #happy100days #100happydays #100daysofhappiness #excited #run #running #eveningrun #wednesday #goodvibes #sport #nike #enjoy #enjoying #lovesport #countdown #31daystogo #31daysleft #loosingweight #feelingmotivated #lithuanian #london #excercise #workhard #nopainnogain #feelingstrong #personalrecord #sweatingforthewedding
19 0
'Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.' J. Blum . . . #on #my #way #to #conquer #my #fears #keepingstrong #fullofcolours #selfie #tattoo #tattooed #sunnyday #inthelight #feelingstrong #weird #fearless #freespirit #light #whitin #being #humanbeing #feeling #spiritual #life #alfonsmucha #earth #citizen
25 0
Be an encourager. The world has plenty of critics. #205lbs #firsttry #happywednesday #firstithurtsyouthenitchangesyou #differentisbetter #beafraidanddoitanyway #squats #legdayπ #legdaytoday #feelingstrong #happyhumpday #wednesday #strongwomen #girlpower #fitgirl #fitgoals #gymmotivation #fitness #fitnessmotivation #instagramfitness #strongereveryday #strongmind #strongbody #believeinyourself
47 2
38 hours on the go...first #gym #sesh #smashed #shoulders #back #workout #feelingmotivated #letsdothis #feelingstrong #strongwomen #onit #gymlife #gymshark #newleggins #holidayisover
52 4
At the gym, and admittedly wearing the same thing as yesterday. π¬π€·π»ββοΈ Iβm on my own today so Iβm gunna try to hit it hard. πͺπ» . . . #fitfam #getfitordietrying #fitlife #mombod #momsactinglikemeatheads #gymlife #fitmama #gethealthy #healthlife #missionpossible #fattytofitty #momsgettingfit #weightlossjourney #fitfood #getsetjenny #weightloss #losetheweight #infitcompany #workout #workoutmotivation #gymmotivation #healthyliving #feelingstrong #dietbet #fitnessconnection #fitmom
17 0
12 hr shift and a nice run too, even had enough energy to perform the haka and sing firestarter! ππ πͺπββοΈ #cardio #runningtoloseweight #running #runnersofinstagram #runfatboyrun #run #instarun #instarunners #healthylifestyle #manonamission #motivation #fitness #feelingstrong #feelinggood #gymrat #gym #weightlossjourney #weightloss #fitgoals
15 1
When I dance, I forget everything else and just feel completely happy π§πΌββοΈ #tgw #tgm #girls #feelingstrong #girls
91 0
#artselfie #memyselfandi #feelingstrong #liveyourdreams #blackandwhitephotography #leica #huawai #copyright #rahomakarim #actor #photographer #director
18 0
#pdsneakyv finally, took my bloody time getting it!!! If only I had tried this entry before lol #feelingstrong #pdprogress #progress #workhard #trainhard #practicemakesprogress
14 3
When clients smash their goals and make new ones. #lovemyjob #inspiringwomen #empoweringwomen #fitatfifty #gibfitclub #buildingmuscle #feelingstrong #lookinggood #fitnana #summeriscoming
13 2
M A N T R A O F A Q U E E N Health is Wealth. Life is For Living. Keep Pushing. @thecityfittie #regram #project2018 #cleaneating #eatcleantraindirty #foodisfuel #squatitout #noexcusesnow #steppingitupanotch #thisgirlcan #marathontraining #runnergirl #feelingstrong #allaboutbalance #thisrunnerisrunning #fitgirl #fitnessmotivation #fitspo #healthygirl #livelifebestrong #girlswholift #fitnessinspiration #fitnesstranformation #fitfood #fitfam
20 1
P U S H I N G Got to keep going! @truformance #project2018 #cleaneating #eatcleantraindirty #foodisfuel #squatitout #noexcusesnow #steppingitupanotch #thisgirlcan #marathontraining #runnergirl #feelingstrong #allaboutbalance #thisrunnerisrunning #fitgirl #fitnessmotivation #fitspo #healthygirl #livelifebestrong #girlswholift #fitnessinspiration #fitnesstranformation #fitfood #fitfam
15 0
T H U R S D A Y #project2018 #cleaneating #eatcleantraindirty #foodisfuel #squatitout #noexcusesnow #steppingitupanotch #thisgirlcan #marathontraining #runnergirl #feelingstrong #allaboutbalance #thisrunnerisrunning #fitgirl #fitnessmotivation #fitspo #healthygirl #livelifebestrong #girlswholift #fitnessinspiration #fitnesstranformation #fitfood #fitfam
18 0
FUEL Fish and Greens π @truformance #project2018 #cleaneating #eatcleantraindirty #foodisfuel #squatitout #noexcusesnow #steppingitupanotch #thisgirlcan #marathontraining #runnergirl #feelingstrong #allaboutbalance #thisrunnerisrunning #fitgirl #fitnessmotivation #fitspo #healthygirl #livelifebestrong #girlswholift #fitnessinspiration #fitnesstranformation #fitfood #fitfam
15 3
New York, even on a rainy day youβre amazing! Big city life β¨ . . . . . #bigcity #bigcitylife #manhattan #newyork #ny #city #crowdedplace #crowdedstreets #busy #busyday #busycity #citythatneversleeps #skyscraper #viaggio #travel #wanderlust #americandream #usa #walkingaround #feelingstrong #feelinglucky #blessed #happy #rain #rainyday #clouds
43 0
In a short space of time I've went up to 71kg super happy with this. I've got a disability so building up my legs isn't easy! #feelingstrong #dontskiplegday #gymlifeπͺ #gymmotivation #disabilityisnotinability #girlswholikegirls #girlswholift #thisgirlcan
14 1
One success at a time πͺ #thesis #degree #bachelorsdegree #dissertation #success #feelingstrong #college #dit #dublininstituteoftechnology #4years #itsover #proud
28 1
Day 65 had these legs onπ₯π³ It's crazy how much stronger they are from day 1! I feel the gains, I see the gains, I'm proud of pressing βΆοΈ65 days in a row to work hard for these gains! My mind and body have gotten SO much stronger πͺπ»since day 1 and I cannot believe I only have 15 workouts left of this incredible programππ» #legday #feelingstrong #gains #hardwork #results #postpartumfitness #postpartumjourney #fitmom #becomethebestversionofyou
21 1
Life Is Not About Finding Yourself. π Life Is About Creating Yourself. π§ -------------------------------------------------- #fitness #fit #workout #cardio #fitnessaddict #wod #crossfit #getfit #instahealth #gymlife #fitlife #fitfam #fitnessgoals #fitnessaddicted #fitnesslove #fitnessgirlsmotivation #fitnesswomen #fitnesschick #fitnessjunkie #fitnessforlife #fitnessinspiration #workoutmode #beastmode #fitnessbody #fitnesslifestyle #progress #fitnesslife #pushingmyself #feelingstrong #gettingstronger
33 3
A killer 25 minute #abs workout you know it was effective when you almost throw up. #momhaveabs #sixpackinthemaking #mombod
10 1
Love this workout in all phases! Cardio core 40 minutes of heart pumping fun. π Funny the warning she gives at the beginning is donβt get discouraged if you donβt make it all the way through with no breaks. First round that was definitely the case, but not today! I got through it all with no breaks or pauses. Love seeing progress!. . . . #teamac #obsessed #phase1 #cardiocore #feelingstrong #toddlermom #blessed #strongereveryday #momswithmuscles #leadbyexample #strongnotskinny #sweatitout #stressrelief #selfcare #runner #familyof7 #makingtimeforme
9 1
Well today i must say was an absolute killerπ²π² But im dam happyπ 1 of my best working sets in a very long time.... 260KG X3 for 3 setsπͺπͺπͺ Bodyweight at 95KG #gym #zeusgym #gymmotivation #trained #trainhard #deads #deadlifts #beastmodeon #strength #power #strong #feelingstrong #focused #dedication #gymgoals #gohardorgohome #instagood #like4like #likes #follow #instagram
15 4
When you look happy af carrying a 90 pound version of flat Stanley at @outdoorathletebootcamp in damp, dreary weather! Great class today!
35 4
F*** YEAH!!!! Passed WIXFIT!!! Huge accomplishment πͺ #firefighter #export #2018goals #feelingstrong #almostdied
45 4
The bestππ» projectπ½οΈ you'll ever workπ·π»ββοΈ on is youπ¨π». Do somethingπͺπ» todayππ» that you future selfπ¨π» will thankπ€₯ youπ€ forπ. _________________________________ #fitness #motivation #blackandwhite #blacknwhite #blackwhite #muscularbody #muscular #muscles #bodybuilding #body #back #strong #feelingstrong #neverlosehope #future #dream #gonnabestrong #wannabestrong #strength #power #powerup #workout #workingout #loveneverdies #lovemyprincess #missingher #sheismylife #success #wannabecomesuccessful #futuredream
29 4
Going to climb some hills! #cardio #cardioday #anytimefitness #exercise dyingdedication #gymtime #gym #fitness #buildingmuscle #pumpingiron #gettingfit #feelingpumpedπͺ #feelingstrong #womanpower #dedication #lovingme #strength #power
10 0
@love.motto - Double tap & tag someoneβ β β β Follow me @love.motto for more love posts β€οΈβ β β β #loveβ€οΈ #loveis #lovehersomuch #lovestory #lovelovelove #inlovewithhim #inloveπ #inlovewithyou #inlovewith #lovehimsomuch #lovehim #iloveyousomuch #happyheart #girlstuff #relationshipquote #relationshipcoach #lovepost #lovelifeβ€οΈ #relations #foreverandalways #foreverandever #foreverinmyheart #forevermine π #foreverinlove #feelingstrong #trustme #romantico #romantica #conversations #loveqoutes
8 0
Smashing 2 into 1 and not face planting xD win :D #onwednesdayswedropback #InvertandBloom Hosts: @yogajosey @yogi_goddess @danielle_radulski @clarissa_mae_ . . Sponsor: @flexilexi_fitness
15 3
No happiness here ππ€Έπͺ . . . #pdbutterfly #igotitback #poleclass #polesession #impulsepoledancebrandon #impulsestrong #pole #polestrong #happy #passion #mygym #upsidedowntown #invert #pdinvert #butterfly #feelingstrong #doubletrouble #polefit #badkittyusa #retroshorts #poledancer #polefitness
16 3
Headed to the gym for day 3 of #tightertogether These workouts are no joke! #feelingstrong #iam1stphorm Top: @belleandbell β Workout: @madeline_moves πͺ
21 4
Had a couple of much needed days off the gym, feeling great for it ππ½ππ½ππ½ trained shoulders today and finished with some hiit circuits π π my little bis have surprisingly stuck around too π€πͺπ½ happy hump dayyyy πβ¨β¨ #happyhumpday #gym #fitness #fitfam #shoulderworkout #shoulders #lats #biceps #workout #gymshark #strongwomen #gains #feelingstrong #hiit #gymselfie #bodybuilding #muscles #happydays β¨
81 5
Left over homemade lasagne with sweet potatos.ππππ½πΏπ #healthybody #feelinghealthy #feelingstrong #healthyfood #healthymind #healthylifestyle #healthychoices #bethechange #makeadifference #changestartswithyou #onebillionhappy #love #spreadthelove #peace #kindness #bekind #benice #happiness #happytuesday #believeinyourself #bestrong #loveyourself
9 0
Loving my deadlift session this morn moving more than I expected to and feeling quite good with it ππͺ #powerlifter #deadlifts #rackpulls #squats #bench #feelingstrong #cuttingweight #awsumcoaching #findingconfidence #phoenixS&C
13 0
#ran5miles #feelinggood #feelingstrong #runforyourlife #runforhealth #runforyou #runforfun #push #youcandoittoo #walkingcounts #dancingcounts #justmove #fatgirlfedup #fitness #runningcommunity #runninggirl #crunches #weights #justdoit #yess #donefortoday
13 0
" I may not be there yet, but I'm closer than I was yesterday" PT sesh number 16 today π Used lots of weights and managed the dead lift to press ποΈββοΈwith the big bar which I couldn't do when I first started π Getting stronger every week πͺπ₯ Now ready for a bit of boxing this evening π₯ #BodyWorx #LYB #PT #strongnotskinny #toned #gettingstronger #makingprogress #weights #cardio #fitness #health #journey #fitfor50 #workingonme #progress #thisgirlcan #gunsout #feelingstrong #personaldevelopment
41 2
Banging Brekky coming in with a π₯Woke up and went for a 6 mile run/walk with the pup πΆ refueling with a veggie and egg scramble, leftover sweet potato hash and a slice of gf toast with Pb & raspberries ππ€€ Catching up on work before I get my afternoon @laurengleisberg #confidencekini and #tiu workouts in! #tiubabes #tiu #tiuteam #nutrition #dietetics #fitness #fitcrew #orangetheoryfitness #food #healthy #tiucheckin #tiugirl #tiumeals #tiuapproved #tiufit #tiulifestyle #college #collegegirl #collegelife #tiuaz #tiuarizona #tiuphx #tiuphoenix #tiucollegegirl #tiuscottsdale #tiuasu #cleaneats #feelingstrong #tiuorangetheory @toneitup
21 1
Exercise of the day - BEAR ARM AND LEG REACH πͺ π β€ π π β π Another great core strength exercise here, strengthens your whole body and hits the core hard! Improves stability and balance...what more can I say!? Start doing these today. #crawl #crawling #aframefitness #bearcrawl #corestrength #animalcrawls #feelingstrong #stronger #surfitness #strengthtraining #getstronger #bodyweighttraining #moremovement #move #movebetter #surfstronger #trainhard #yoga #fitness #happy #portugal #surfretreats #feedthesoul #learntosurf #surflessons #summerholiday
12 1
Sao cα»© thΓch giαΊ£ vα» mαΊ‘nh mαΊ½ :))) #instagood #vsco #vscocam #me #feelingstrong
16 2
Hump day training in the books!! Bench gainz all day!! Them traps tho!! Watch me work!! #gymlife #goldsgym #gymgoddess #myprogressisperfection #hardworkdedication #consistencyiskey #demshoulders #traplife #Wednesday #humpday #watchmework #powerlifting #powerlifter #benchpress #imcompeting #trainingformygoals #training #feelinggreat #feelingstrong
17 0
It might not seem like much but I swam 1km today pain free and Iβm still managing to get out on a walk with this beauty! The end is in sight! #brokenback #recovery #gettingthere #dogsofinstagram #sunnywalks #bestgirl #nomakeup #filterneeded #feelinggood #feelingstrong
23 0
Happy #humpdayπ« . Not a ππ shot but that little bicep counts as a humpπͺπͺπ I wish everyone a beautiful Wednesday today ππ #humpdayishere #bicepgains #girlswholift #happywednesday #3daysuntilsaturday #bulkingprogress #fitnessjourney #feelingstrong #gymlife
45 1
20 muscle ups/ 50dips/50pull ups #feelingstrong #brockwellpark #blockworkout #streetGym #brixtonworkout #calisthenics @motivationwear @brixtonstreetgym
14 1