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canadianmuscles

#repost @avehean avehean Another leg day comin' at ya πŸ˜… - SUMO DEADLIFTS: I love doing these to reallllly target the bum. Give a good squeeeze at the top (basically make your ass as ugly as possible at the top of each rep hahaha). Pushing your feet OUT (like separating the floor when you're pulling) to really get good booty activation. - KICKBACKS: using the @corefx.ca medium band, I really like to activate the glutes with kickbacks and side kicks between sets of sumo deadlifts - CABLE SQUATS: these are one of my favourite moves for booty day. Using the corefx heavy band, I like to perform constant tension squats. Fully lower into a squat, but never fully stand up - this makes your glutes burn πŸ”₯ like you wouldn't believe. Toes pointed out slightly and making sure to drive your knees out with every rep - #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #goodlife #saturday #saturdayvibes #workout #workoutvideo #corefx #bootyfordays #bootybootybooty #squat #deadlift #ontariomuscle #aroundtheopa #muscleinsider #bbcom #bodybuilding @workouts.daily @gymgirlvids

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gracielundell

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andyaustin88

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crayonbreaky

Another great day on the elliptical. A good day for activities and fitness. #fitbit #stepcount #activities #elliptical #beingactive #fitness #feelingstrong #nokneepain

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mgfitnessstory

The first picture is after my first workout after I decided I needed to change my life around. When I went to see my doctor over winter break she told me that my disease seemed to be going into remission. I started to get my strength back slowly and I decided to take advantage of that and started to work out and eat healthier. The second picture is of me now, I’ve lost almost 25 pounds and I feel amazing. I can’t wait to continue this journey and share it with all of you. #myastheniagravis #uwmadison #fitness #goals #feelingstrong

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wwjourney_2018

I know this might not look amazing to many people but I cannot describe how crap a runner I have always been! I always do 11-13 minute miles, today I knew that I could push myself more so I set my pace outside of my comfort zone and managed 3 miles in the 10 min mile zone! Was so happy when I got back could have cried if I didn’t feel so sick from running so quickly πŸ˜‚πŸ˜‚ #feelingstrong #fitbit #runner #fitnessaccount #fitness #running #bodypositivity #ww #wwuk #wwflex #wwgirl #wwmaguk #weightlossjourney #weightwatchersmagazineuk #weightlosstransformation #weightwatchers #weightwatchersgirl #weightwatchersfamily #weightwatchersuk #weightwatchers360 #weightwatchersfreestyle #weightwatcherssupport #weightwatchersfooddiary

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thefitlovers

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josh_vaughan97

Couple clips from my most recent leg session, clip one was my top set of singles on squats at 115kg and it never felt better, the second is a hack variation that I love, where you put you feet inside shoulder width and point out your toes as far as you can to really hit the inner part of your quad, when doing these keep them controlled and really push those knees out.

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joachim_dumle

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tyler20marriott

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ugniuliuke

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natalist_epien

'Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.' J. Blum . . . #on #my #way #to #conquer #my #fears #keepingstrong #fullofcolours #selfie #tattoo #tattooed #sunnyday #inthelight #feelingstrong #weird #fearless #freespirit #light #whitin #being #humanbeing #feeling #spiritual #life #alfonsmucha #earth #citizen

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tatlv

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laciesj

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getsetjenny

At the gym, and admittedly wearing the same thing as yesterday. πŸ˜¬πŸ€·πŸ»β€β™€οΈ I’m on my own today so I’m gunna try to hit it hard. πŸ’ͺ🏻 . . . #fitfam #getfitordietrying #fitlife #mombod #momsactinglikemeatheads #gymlife #fitmama #gethealthy #healthlife #missionpossible #fattytofitty #momsgettingfit #weightlossjourney #fitfood #getsetjenny #weightloss #losetheweight #infitcompany #workout #workoutmotivation #gymmotivation #healthyliving #feelingstrong #dietbet #fitnessconnection #fitmom

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79ricko

12 hr shift and a nice run too, even had enough energy to perform the haka and sing firestarter! πŸ˜‰πŸ˜‚ πŸ’ͺπŸƒβ€β™‚οΈ #cardio #runningtoloseweight #running #runnersofinstagram #runfatboyrun #run #instarun #instarunners #healthylifestyle #manonamission #motivation #fitness #feelingstrong #feelinggood #gymrat #gym #weightlossjourney #weightloss #fitgoals

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p.iiiaaa

When I dance, I forget everything else and just feel completely happy πŸ§šπŸΌβ€β™€οΈ #tgw #tgm #girls #feelingstrong #girls

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rahomakarim

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mordsithsuz

#pdsneakyv finally, took my bloody time getting it!!! If only I had tried this entry before lol #feelingstrong #pdprogress #progress #workhard #trainhard #practicemakesprogress

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califlex_gib

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notskinnyjuststrong

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notskinnyjuststrong

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notskinnyjuststrong

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notskinnyjuststrong

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martinasztanko

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ckane247

In a short space of time I've went up to 71kg super happy with this. I've got a disability so building up my legs isn't easy! #feelingstrong #dontskiplegday #gymlifeπŸ’ͺ #gymmotivation #disabilityisnotinability #girlswholikegirls #girlswholift #thisgirlcan

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angelazet

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cc_eades

Day 65 had these legs onπŸ”₯😳 It's crazy how much stronger they are from day 1! I feel the gains, I see the gains, I'm proud of pressing ▢️65 days in a row to work hard for these gains! My mind and body have gotten SO much stronger πŸ’ͺ🏻since day 1 and I cannot believe I only have 15 workouts left of this incredible programπŸ™ŒπŸ» #legday #feelingstrong #gains #hardwork #results #postpartumfitness #postpartumjourney #fitmom #becomethebestversionofyou

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thefitlovers

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_fitmamaoftwo_

A killer 25 minute #abs workout you know it was effective when you almost throw up. #momhaveabs #sixpackinthemaking #mombod

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ang_montalvo

Love this workout in all phases! Cardio core 40 minutes of heart pumping fun. πŸ˜… Funny the warning she gives at the beginning is don’t get discouraged if you don’t make it all the way through with no breaks. First round that was definitely the case, but not today! I got through it all with no breaks or pauses. Love seeing progress!. . . . #teamac #obsessed #phase1 #cardiocore #feelingstrong #toddlermom #blessed #strongereveryday #momswithmuscles #leadbyexample #strongnotskinny #sweatitout #stressrelief #selfcare #runner #familyof7 #makingtimeforme

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jennaritamary

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nandu9714

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dannygilbert2011

Well today i must say was an absolute killer😲😲 But im dam happyπŸ˜ƒ 1 of my best working sets in a very long time.... 260KG X3 for 3 setsπŸ’ͺπŸ’ͺπŸ’ͺ Bodyweight at 95KG #gym #zeusgym #gymmotivation #trained #trainhard #deads #deadlifts #beastmodeon #strength #power #strong #feelingstrong #focused #dedication #gymgoals #gohardorgohome #instagood #like4like #likes #follow #instagram

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cleanandserenemama

When you look happy af carrying a 90 pound version of flat Stanley at @outdoorathletebootcamp in damp, dreary weather! Great class today!

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allysonlochead

F*** YEAH!!!! Passed WIXFIT!!! Huge accomplishment πŸ’ͺ #firefighter #export #2018goals #feelingstrong #almostdied

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_pranavofficial_

The bestπŸ‘πŸ» projectπŸ“½οΈ you'll ever workπŸ‘·πŸ»β€β™‚οΈ on is youπŸ‘¨πŸ». Do somethingπŸ’ͺ🏻 todayπŸ‘‡πŸ» that you future selfπŸ‘¨πŸ» will thankπŸ€₯ you🀝 forπŸ˜‡. _________________________________ #fitness #motivation #blackandwhite #blacknwhite #blackwhite #muscularbody #muscular #muscles #bodybuilding #body #back #strong #feelingstrong #neverlosehope #future #dream #gonnabestrong #wannabestrong #strength #power #powerup #workout #workingout #loveneverdies #lovemyprincess #missingher #sheismylife #success #wannabecomesuccessful #futuredream

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dcb14

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francy.0285

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jade.m.turner96

Smashing 2 into 1 and not face planting xD win :D #onwednesdayswedropback #InvertandBloom Hosts: @yogajosey @yogi_goddess @danielle_radulski @clarissa_mae_ . . Sponsor: @flexilexi_fitness

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petitepoler

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jade.m.turner96

Trying and failing to stay controlled xD day 113 of #365daysofhandstands

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brittp53

Headed to the gym for day 3 of #tightertogether These workouts are no joke! #feelingstrong #iam1stphorm Top: @belleandbell ✌ Workout: @madeline_moves πŸ’ͺ

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staceys36

Had a couple of much needed days off the gym, feeling great for it πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ trained shoulders today and finished with some hiit circuits πŸ˜…πŸ˜… my little bis have surprisingly stuck around too πŸ€—πŸ’ͺ🏽 happy hump dayyyy πŸ‘βœ¨βœ¨ #happyhumpday #gym #fitness #fitfam #shoulderworkout #shoulders #lats #biceps #workout #gymshark #strongwomen #gains #feelingstrong #hiit #gymselfie #bodybuilding #muscles #happydays ✨

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michieldjhappiness

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dehoofdzaakveurne

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linlinny

Loving my deadlift session this morn moving more than I expected to and feeling quite good with it 😍πŸ’ͺ #powerlifter #deadlifts #rackpulls #squats #bench #feelingstrong #cuttingweight #awsumcoaching #findingconfidence #phoenixS&C

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healthyandhappybywinnie

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jeankean789

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sammyanne_o

" I may not be there yet, but I'm closer than I was yesterday" PT sesh number 16 today πŸ‘Œ Used lots of weights and managed the dead lift to press πŸ‹οΈβ€β™€οΈwith the big bar which I couldn't do when I first started πŸ‘Š Getting stronger every week πŸ’ͺπŸ”₯ Now ready for a bit of boxing this evening πŸ₯Š #BodyWorx #LYB #PT #strongnotskinny #toned #gettingstronger #makingprogress #weights #cardio #fitness #health #journey #fitfor50 #workingonme #progress #thisgirlcan #gunsout #feelingstrong #personaldevelopment

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hj_healthyliving_

Banging Brekky coming in with a πŸ’₯Woke up and went for a 6 mile run/walk with the pup 🐢 refueling with a veggie and egg scramble, leftover sweet potato hash and a slice of gf toast with Pb & raspberries 😍🀀 Catching up on work before I get my afternoon @laurengleisberg #confidencekini and #tiu workouts in! #tiubabes #tiu #tiuteam #nutrition #dietetics #fitness #fitcrew #orangetheoryfitness #food #healthy #tiucheckin #tiugirl #tiumeals #tiuapproved #tiufit #tiulifestyle #college #collegegirl #collegelife #tiuaz #tiuarizona #tiuphx #tiuphoenix #tiucollegegirl #tiuscottsdale #tiuasu #cleaneats #feelingstrong #tiuorangetheory @toneitup

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aframefitnessretreats

Exercise of the day - BEAR ARM AND LEG REACH πŸ’ͺ πŸ–’ ❀ 🍏 πŸ– β˜‰ πŸ„ Another great core strength exercise here, strengthens your whole body and hits the core hard! Improves stability and balance...what more can I say!? Start doing these today. #crawl #crawling #aframefitness #bearcrawl #corestrength #animalcrawls #feelingstrong #stronger #surfitness #strengthtraining #getstronger #bodyweighttraining #moremovement #move #movebetter #surfstronger #trainhard #yoga #fitness #happy #portugal #surfretreats #feedthesoul #learntosurf #surflessons #summerholiday

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freja610

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sp_1805

Sao cứ thích giả vờ mẑnh mẽ :))) #instagood #vsco #vscocam #me #feelingstrong

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designsbyscorpiofitness

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em_shi

It might not seem like much but I swam 1km today pain free and I’m still managing to get out on a walk with this beauty! The end is in sight! #brokenback #recovery #gettingthere #dogsofinstagram #sunnywalks #bestgirl #nomakeup #filterneeded #feelinggood #feelingstrong

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lisacarveth_fit

Happy #humpday🐫 . Not a πŸ‘πŸ‘ shot but that little bicep counts as a humpπŸ’ͺπŸ’ͺπŸ˜‰ I wish everyone a beautiful Wednesday today 🌞🌝 #humpdayishere #bicepgains #girlswholift #happywednesday #3daysuntilsaturday #bulkingprogress #fitnessjourney #feelingstrong #gymlife

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jetski_cat

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