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hejayoga

Jahresendzeitmelancholie | Selbstständigkeit . Im dritten Jahr der Selbstständigkeit, kann ich sagen: weitermachen 💪 Ich war müde davon, für die Ziele Anderer, Lebenszeit auf dem Bürostuhl zu verbringen. Irgendwann sträubt sich jede Faser meines Körpers dagegen. . Und bis hier her wars sicherlich kein Zuckerschlecken. Das Steuerrecht und Bürokratie-Deutschland haben mir besonders in diesem Jahr den letzten Nerv geraubt. Nachzahlungen und Neuberechnungen, Aufträge brachen plötzlich weg und zum allerersten Mal in meinem Leben Existenzängste, Angst davor in einem festen Vollzeitjob wieder arbeiten zu müssen. Meine Nächte blieben schlaflos. Meine Angst trieb mich in einen Teilzeitjob, den ich nach 4 Wochen erfolgreich kündigte 😂 . Also fing ich wieder mehr oder weniger von vorn an. Begann mir den Arsch ab zu unterrichten. Rannte verschwitzt mir meiner Matte unterm Arm durch Berlin und tat abends das, was meine Oma liebevoll "Schnaps verkaufen" nennt 😁. Mit meinem Trinkgeld konnte ich mir Lebensmittel kaufen, der Rest reichte grad so für Miete usw aus. Das Aufstehen und der Wille zahlen sich langsam aus 😊 . Mein berufliches Herz gehört woanders hin. Der Preis dafür: ich arbeite 6, manchmal aber auch 7 Tage in der Woche. Sicherlich kann ich mir aussuchen wann ich arbeiten möchte und wann nicht - wenn man allerdings an die Bezahlung von Yogalehrern denkt, dann ist das mit dem "Aussuchen" nicht immer korrekt 😉 Wenn es mir nicht gut geht oder ich eine Auszeit benötige, kann ich mir diese als Freiberufler nehmen. Heißt aber auch: 0€ verdient bei gleichbleibenden Nebenkosten 😉 Manchmal bin ich energetisch leer, mir tut jeder einzelne Muskelstrang weh und auch auf Menschen habe ich keine Lust. . Aber ich werd n Teufel tun und mich beschweren 😉 Denn mich erfüllt mein Job mit einer tiefen Zufriedenheit. Ich weiß, das ich das Richtige tue. Mit allem was dafür, aber auch mal dagegen spricht. . Manchmal muss man nochmal einen Schritt zurück gehen, um sich ganz sicher zu sein, dass es dort scheisse war 😁 . Ich hab neue Visionen für 2019 😍 und werde Freelancer-Newbies bei ihrer Ideenfindung unterstützen und auch dabei helfen, Selbstzweifel & Ängste lösen.

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mosaicbusinessconsulting

We humans are complex creatures. What we say versus what we think can vary... a LOT. Whether we realize it or not, we all carry biases that impact how we interact with the world - decisions like who we hire, promote, and trust. So... if we all carry bias, what then? How does one navigate a biased workplace or create a respectful one? We can't wait to tell you. (828) 338-2833⠀ .⠀ .⠀ .⠀ .⠀ #workplacediversity #genderbias #bias #staybossyladies #businesswomen #womeninbusiness #femaleentrepreneurs #femaleceo #genderequality #gendergap #doublestandard #equality #bosslady #bossladymindset #femaleempowerment #businesswisdom #businessconsulting #businessconsultant #businessadvice #careercoach #professionaldevelopment #personaldevelopment #personalgrowth #businesswoman #businesstips #workplacewisdom

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digital_female_leader_award

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stacksnthecity

**New Episode Alert** We are in holiday shopping season 2000-fold. Don’t be the person who conveniently becomes broke at the end of the year but stunts for social media or their circles for 11 months out of the year. Gift giving doesn’t have to be about receiving department store gifts- give your circle a reminder of why you’re grateful they’re in your life! Also, make sure you start flexing your pockets! DONATE! If you’re really out here flexing, you can give $5 to an organization you care about. It’s NOT about you!!!!! . . . . . #femaleentrepreneur #buildwealth #ladypreneur #getmoney #girlboss #bossladymindset #bossbabequotes #moneysavingtips #getmoney #podcasting #podcastlife🎙 #getmoney #femaleboss #femaleempowerment #holidayparty

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iamlesliecason

🙌🏻

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dani_tgbtg

11 : 11

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theresamayd

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saaviithreads

Holiday sale still lit🔥 20% off your entire order Sale ends 12/14 ⠀⠀⠀⠀ Hit link in bio & TREAT YOSELF or treat someone else. 🎁 ⠀⠀⠀⠀ 📸 : @_nan_see_ #FierceFemale Cause with all the chaos we go through as women & mothers, it's only fitting we are labeled as FIERCE!!!💪🏻

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theresamayd

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jess_eggert

Here for all the extra and abundance in my life right now.... Fancy scarves, ridiculous rings, nonstop gift shopping, loads of Oliver cuddles, so much love from family and friends, and a career that’s taking off in amazing directions that I never even planned. ⠀ ⠀ I’m changing up how I set my goals this year...I’m creating a lot of my goals and habits around a few mantras... one of my biggest being to stay present and open to opportunity. ⠀ ⠀ In the past I’ve planned every little thing and pushed everything to fit into a box of what I perceived as perfect. I can’t imagine the opportunities I missed because I was so determined to do things my way to become this person that I thought I had to be. So being present and open to opportunities is really important in this year — because we have some big changes coming in our life, and there’s no predicting what the future will hold. I’ll focus on the lifestyle I desire, but live everyday by remembering my “why” every morning, treating others with kindness, making choices that align with values, pushing to be a better person everyday, and leaving room for a little “extra” in my life....a recipe for success, in my personal and professional development. ⠀ ⠀ How are you setting your 2019 goals this year?? #2019goals

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theamandamarit

With love, it's time to get out of your own way. You are the only thing standing in the way of your own dreams.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mind will tell you ALL kinds of stories around how it can't happen for you, it's not working, or you're not powerful, skilled, or smart enough... to keep you in your comfort zone. Lies!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a dangerous place to be when you have a mission inside of you to fulfill! I don't know about you, but mine is bigger than ME.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's time to leave your comfort zone and never look back! It's not as safe as you think it is, and you were MADE for magic!

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theresamayd

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theresamayd

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arawelotheplay

A candid interview with attendees Zainab and Rukiya, they were both in awe of the story of Arawelo and the production. Hear what they had to say about the tales of Arawelo and her importance in today’s society. TUNE IN FOR PART TWO . . . Producer: @queenshebaintl Director: @poppy.felicity Playwright: Demi Wilson- Smith Interviewed and Edited by: @shimab96 #arawelotheplay#arawelo#somaliplay#somali#londonplay#caraweelo#somalilondon#richmix#eastlondon#bethnalgreen#woc#femaleempowerment#feminism#feminist#barkingbroadway#art#theatre#woman

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brooklynwomensfilmfestival

This girl is on fire. Everyone knows @aliciakeys is a musical force to be reckoned with, but what people may not know is Keys has helped pave the way for female powerhouses of the future with her non-profit, She is the Music. In her own words: “I’ve joined forces with a group of really powerful female executives, songwriters, artists, engineers, producers and publishers to help reshape the industry that we all love by creating real opportunities and a pipeline of talent for other women." Hell yes! 🔥🔥🔥#WCW Photo: @aliciakeys . . . . #BWFF #SheIsTheMusic #femalecreatives #womeninmusic #femaleempowerment

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wearesoworthy

The holidays can be a tough time...especially in moments of transition. It’s a crazy balance of a new year with a fresh start, and that nagging feeling that traditions just aren’t the same anymore. How do you balance making the holiday special for your kids while you’re not feeling festive? We highlight the best advice for dealing with divorce and the holidays in this episode! #divorce #divorcehumor #wearesoworthy #worthy #divorcesupport #divorceadvice #divorced #divorcedmom #divorcecommunity #femaleempowerment #inspiration #inspirationalquotes #singlemom #singlemoms #divorcepodcast #singlemompodcast

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egi.women

Today is that day! YOU have all the power you need to make your dreams come true ✨ Don't disappoint yourself. #egi #egiwomen

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funky_feminist

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loriekleinereckert

Small steps add up, so if you can only manage to take a teeny tiny one today, that's ok. You're still moving forward.

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complexbeautyco

The kind of mindset we’ll be focusing on as 2018 ends and 2019 begins ⚡️✨💫⭐️

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theresamayd

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lightgoddesshealing

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lightgoddesshealing

Darling you’ve got to get out of your head✨ Or at least kick out that damn egotistical bitch that lives in there. Don’t let her discourage you. Don’t let him scare you from jumping. Don’t let them fool you into not believing in yourself. Don’t let that damn voice control you. _____________________________ YOU are in charge of YOUR life ❤️ _____________________________ Now ask yourself what you want, and go seize it dammit✨ _____________________________ 📸 @gary_crowson _____________________________ #spiritualbosslady #yourvibeattractsyourtribe #createyourownhappiness #creativeentrepreneur #creativepreneur #manifestationbabe #chakraalignment #enlightenment #spiritualentrepreneur #bossbabe #lawofattraction #millennialmindset #millennialentrepreneur #businesscoach #thoughtleader #higherconsciousness #consciousentrepreneur #lightgoddesshealing #loveandlight #lightworker #thegoddesspath #savvybusinessowner #femaleempowerment #fempowerment #mindsetshift #soulfulliving #mindsetcoach #powerofpositivity #sayyestosuccess #purposedrivenlife

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digital_female_leader_award

Our next winner: @sema.gedik the founder of @aufaugenhoehe.design winning in the category #lifestyle sponsored by @brands4friends. Such a positive and inspirational women with the mission to bring more #diversity to the #fashion industry. We are just totally in love! ❤ - - - #turnthedigitalon #dfla #DFLA18 #thinkglobal #bedigital #womenintech #globaldigitalwomen #gala #award #womensupportwomen #futureleaders #femaleempowerment #powerwomen #winner

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theresamayd

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citizendesignco

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bevalkyrie

Some personal trainers spend their time at the gym with their clients. But fitness is just one prong of health. What do I also do with my clients? We look at how their life can be healthy as a whole and most importantly enjoyable so they keep progressing. So if they don't like the gym what do you do? Find something that suits their abilities and their lifestyle. Spa and swim anyone? 😬

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lightgoddesshealing

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doonz____

A Woman is No Man unapologetically touches on the topic of culture vs religion in the Muslim community. ___________________________________________ @etafrum has written a fictional novel about an ongoing issue that we have which is putting importance on culture rather than religion. The book brings up the topic of marriage and a women’s place in society. ___________________________________________ This may be a taboo topic, this may make our community sound harsh and oppressive - but we must do something about this notion that a woman doesn’t hold value if she isn’t married. ___________________________________________ Our religion puts women on such a high pedestal- yet here we are abiding by the standards of our culture instead, which belittles our daughters. ___________________________________________ @etafrum novel comes out early 2019 - this is definitely a novel our community needs to read to better understand how detrimental it is to continue to force marriage upon our daughters before teaching them how to love themselves first and foremost. ___________________________________________ #awomanisnoman #femaleauthors #marriage #booksandbeans #unitedbookstagram #womeninspiringwomen #womenhelpingwomen #womenwhowrite #femalefirst #womenintheword #bookshelves #bookhoarder #femaleempowerment

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sabinafenn

“Feminine Beauty” the set ❤️ now available on my Etsy shop in several sizes✨ inspired by all the beautiful women in my life and the simplicity of inner & outer beauty 💋 #femininity #beautyillustration #minimalart #minimalistic #classicbeauty #femaleempowerment

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theresamayd

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sweatandseduction

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fitchick_squad

When you invest in yourself you’re investing in more than just your body. You’re investing in you’re whole wellness! Take the time to do things for yourself, care for yourself, and love yourself!! • JOIN MY SQUAD for your 2019 goals! Nutrition, fitness, and personal development! Find out what 50+ women during 2018 achieved 😲 working 1:1 with me! And now I’ve extended my programs for you to work at your pace, on your own too!! DM your e📬 for more info @fitchick_squad

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two__twentytwo

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serbest7894

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ladiesunlock

Refuse to allow past hurts to get you in the mindset that everyone will end up hurting you. Some women have prayed to GOD to send them a man but you’re not open to receive him yet. Take time out and ask GOD to heal you and make you whole enough for the one he has for you. This person will love you the way you need to be love. A beautiful future awaits you!

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rdorgs1

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theresamayd

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pantalelox

I’ve found myself contemplating how I’ve changed since high school. I went live on one of my favorite fb groups and talked about how I went from a person who slut shamed other girls, to working on becoming a stripper. I used to have such low self esteem. Nonexistent, no self confidence. I hate my body and everything about me. I was embarrassed and ashamed. I realized around that time when I had no confidence that that was when I would slut shame other girls. As I’ve thought about it I’ve come to realize that as my self confidence and self love and self esteem have grown, I’ve stopped slut shaming and now I try to help other girls gain their own confidence. This isn’t me being a hypocrite. This is growth. Some serious growth. Going from slut shaming to becoming a stripper. I’m proud of myself and how far I’ve come. I’m not even comparable to the person I was in high school. I’m so proud of that not only because instead of tearing other women down, I’m lifting them up. I’ve also gone from someone who was so insecure and so full of self hatred to someone who’s so comfortable in their body. I’ve grown so much and I’m proud of where I am.

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gisfw

Please help us in congratulating Ella Konviser from our Chestnut Hill studio! Ella lost an amazing 13.8% body weight to take home first place in our #6WeekChallenge! Thank you to all of the sponsors who helped make this happen! #gisfw #getinshapechallenge #transformation #cleaneating #chestnuthill #denisehajjar #greentangerinespa #davios #kenneyscarservice #improvasylum #nike #getinshapeforwomen #femaleempowerment #strength

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thoughtofthegrey

Wednesday Wisdom, channel some bde & motivation to get through the day from two of our favorite girls Kim/Teddy • • • You’re ALL worth it! 💪🏼❤️🌻 #greysanatomy #season15 #femaleempowerment #bde #takenoshitfromnoone #humpday #wednesdaywisdom #wednesdaymotivation #teddyaltman #towen #kimraver

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zsuzsanna.laczo

This body is MY body. This is not ME. It's my b o d y. Your body is not you!! ➡️ Read on and tag a friend that needs to hear this) . . Yet, we almost without exception identify ourselves and our worth with our body. With the way it looks. . Just as I did, hiding this pic for 4 months worrying what you gonna think, But you know what, I love this body!!! Because it served me since birth, pushing me to be alive, maintaining it's functions 24/7, pushing me to be more, every single day! ✨And for that I am grateful for. . Because the way I treated it sometimes was worse that I could wish for my enemies.... . We think that to be worthy as a women we need to be lean, skinny, pretty, attractive, sexy, smart, intelligent, hair free, loving, perfect skin, caring, a housekeeper, a breadwinner, a boss, be fit, cook, please others, and stay sane.... . Too much pressure.. Way too much! ➡️ Leads to anxiety,unworthiness! I was in that place for a very long time, it's not nice. . . You are already worthy! And your worth is NOT based on your look. However your look can determine how you feel about yourself... and VICE VERSA! that's where your power lies!! 💖 Your thoughts can change the way you look.... (It goes a lot deeper with coaching clients) Check today's stories for more and start your holistic transformation NOW! . Strong body. Strong mind. Fuel your high vibe life from inside out! #BeYourOwnMazterpiece . . Ps: If you got this far you're a true fan and I love and appriciate you! 💖 . . . . . . #iamenough #worthy #buildyourbody #mindsetfirst #weightlosshelp #BODYTRANSFORMATION #betterself #fitspo #beforeafter #selflove #bodyposivity #innergoddess #spiritualwomen #selfworth #fitnessmodel #femaleempowerment #loveyourselffirst #hardwork #smartweightloss #anxiety #fitbody #sustainableliving #fittips #bikinibody #onlinecoach #holisticfitness #loveyourself #bodymindsoul

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queenmoves24

#WcW 👑 @notnormal_yassie DANCER | ARTIST | PILATES & FITNESS INSTRUCTOR . 📷 by @itsnkenge . #QUEENMOVES #Sisterhood #Queendom #Yoniverse #FemaleEmpowerment

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feminism_equality_activist_

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solovelyshasha


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