I’ve been eating cultured foods for almost sixteen years. I eat them most every day with very few exceptions. When I first started eating cultured foods, I had diabetes, high blood pressure, joint pain, and felt discouraged and depressed. These foods were the answer to my cries for help, but never did I think the answers would come in the form of food that was filled with invisible microbes. These special helpers filled my body with microbes that help lower inflammation, thus reducing my blood pressure and normalizing my blood sugars. It shocked me that these foods could be so powerful and it filled me with gratefulness. I then went on a mission to find the wisdom they could impart. Fast forward fifteen years later, and the journey has continued to amaze me. Each of these foods helps me in a myriad of ways, and as the years have piled up I have found new ways they help me such as seasonal allergies, stress, menopause, candida, digestion, colds and flu, stomach distress, and the list continues to grow. I love microbes and every day I walk by the jars on my kitchen counter excited that soon they will become a part of me. It’s amazing that our bodies are mostly made of trillions of microbes that have the power to keep us well . . . so I decided to test them....... Read the full article here by clicking the link in my bio!