Fermentedfoods Photos & Videos on Instagram

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summerkiser

First batch of kombucha. 😍 Wish me luck! Anyone have any tips? #kombucha #homesteading #fermentedfoods #healthygut

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integrativerdn

Delicious recipe alert: Lacto-Fermented Moroccan-Spiced Carrots by DIFM student member, Chef Catherine Brown! @chefcatherinebrown BA-BAM! These Lacto-Fermented Moroccan-Spiced Carrots are sure to wake up your palate and make getting your daily dose of probiotics a cinch! Lacto-fermentation is an anaerobic preservation and fermentation method for fruits and vegetables. It relies on naturally occurring lactic acid bacteria to ferment the sugars in the plants to lactic acid. The lactic acid bacteria provide flavor and the acid prevents spoilage. The process also reduces the phytic acid content naturally contained in many plants, making the nutrients contained within more readily absorbed during digestion. There are a lot of flavors going on here and they all complement each other quite nicely. For the recipe go to: https://integrativerd.org/recipe-lacto-fermented-moroccan-spiced-carrots/ #difmdpg #recipe #fermentedfoods #lactofermentation #probiotics #difmstudents #rd2be #rdchat

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abundant_creations

Follow me for my delicious gut-health recipes ❤️❤️ My Favorite Summertime ☀️Soup 🥣.. with KISSME KIMCHI 💋🌶. Soup: #bonebroth #summerzucchini #mushrooms #springonion #miso #seaweed #soysauce #easyrecipe 💋 #kissmekimchi 🌶😁 Full Recipe on my FB profile. #healthyeating #micobiome #kimchi #gutlove #guthealth #fermentedfoods #everyday #weightloss #mentalhealth #fullbodyhealth #tastethelivinggoodness

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nmfermfest

It’s gonna be hot, but we promise a ton a fun! Get Cultured at the New Mexico Fermentation Festival! Celebrate fermented food, beverages, and education. Join us on Saturday, June 23 at the Gutierrez-Hubbell House in the South Valley from 10am - 5:00pm. Buy your tickets now at link in bio or at the door on Saturday. #loyaltolocal #nmfermfest #ediblenm #fermentedfoods

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ediblesantafe

We are just 2 1/2 days out from the 3rd annual Fermentation Festival! 20 educational workshops, 35 vendors, food trucks, live music, kids' activities, and more! Come "Get Cultured" this Saturday, June 23 from 10am-5pm @nmfermfest at the Guttierez-Hubbell House in Albuquerque's South Valley. Buy tickets at link in bio or at the door. #ediblenm #nmfermfest #loyaltolocal #fermentedfoods 📷 @gabriellamarksphoto

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fruity.vegan.vibes

My stash is feeling on point 💗 @hummkombucha is my favorite brand to enjoy and luckily for me (and my humm addiction) Costco sells this fanatic variety pack ☺️

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karinatayag

The #ceiling of @okibowlatgeorgetown is one of my favorite #artinstallations in #washingtondc. Whoever designed @okibowldc and #okibowlatgeorgetown is an amazing #interiordesigner and #visualartist. If I can, I’d make one of the rooms in my future #dreamhouse just like this, except I’d go crazier with the lamps, mobiles, and other sculptures I can possibly put/hang up on the ceiling. The room would probably be the #kitchen to inspire more #creativity in my #culinarypursuits. #kitchenceiling #interiordesign #eclecticdecor #georgetowndc Also, their #ramen bowls are delicious. My new favorite is their #kimchi #ramen #kimchiramen. Very #koreanstyle! #koreanfood Kimchi is great for your #gutmicrobiome. #fermentedfoods The #spices are also good for the rest of your body. It’s #vegan!!! #happytummy #nutrition #probiotics #worldcuisinepassion🌍 #internationalfood

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farmsteady

We wanted to figure out a way to get all the wonderful flavors of the taqueria without, you know, the actual taco. These lacto-fermented radishes fit the bill. Sliced paper thin and brined with red onion, cilantro, and jalapeño, they nail that magical cross section of flavor: tart, crunchy, bright, funky, and spicy. Get the recipe on FarmSteady.com & in our stories 🌶

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ludgira

Fermented nuts w probiotics #nutscheese #nutspread #fermentedfoods #raw #dehydrated

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foodhasmagicpowers

#Repost @getyourguthealthy • • • • • A food that’s good for your gut...... Sauerkraut is a naturally fermented food that has the microorganisms Lactobacillus bacteria, which crowds out bad bacteria in the gut and allows the beneficial gut flora to flourish. This helps to lower irritable bowel syndrome symptoms like gas, bloating, and indigestion. Also the sour taste in fermented foods are organic acids that help probiotics to really work their magic.

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cabrizecoguesthouse_pt

Cá em casa temos Kombucha sempre disponível. Doamos Scoby a quem quiser começar a fazer o seu probiótico em casa 🍃🍶 . Here at home we have Kombucha always available. We donate Scoby to anyone who wants to start making their probiotic at home Obrigada @flavia_sale pela recomendação do frasco com a torneira super prática! #probiotics #kombucha #organic #alive #drink #fermentados #probioticos #vegan #fermentation #fermentedfoods #microbes #scoby #zerowaste #ecoguesthouse #ecolifestyle #tribejldesign #triboervaprincipe

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mortalkombucha

Need a whopping 64oz of booch? We will be at the Highlands Square Market this Sunday to fill them up! And remember, booch is #bestservedcold. . . . #kombucha #denverco #highlandsquare #denvercolorado #healthylifestyle #icecold #booch #fermentedfoods #probiotics #cucumber #jalapeno #kiwi #delicious

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futureiswilderness

Getting some finished kombucha ready for bottling and flavoring for this Saturday’s Kombucha Workshop @fruitive Ghent location in Norfolk right next to The Naro on #colleyave Come out from 2-3 pm to learn how to make your own probiotic fermented beverage flavored with locally foraged ingredients and cold pressed organic juices. Registration link is in my bio. #fruitive #liveyourhealth #ghent #nfk #vegansofhamptonroads #vegan #plantbased #kombucha #757foodie #hamptonroads #probiotic #fermentation #fermentedfoods #brewyourown #fermenteverything #eatlocal #SCOBY #locavore #supportlocal #guthealth #microbes #microbesmatter #gutflora

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koshersocialmedia

#Repost @periziakosherpizza with @get_repost ・・・ Sourdough Pizza with Caramelized Garlic and freshly grated Reggiano Parmigiano #sourdough #sourdoughpizza #parmigianoreggiano #fermentation #fermentedfoods #food #comfortfood #pizza

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summerhillmkt

Bring out your inner mixologist with @manningcanning shrubs! Check out our latest blog for recipes like @theacetoronto Cucumber & Rosemary Gimlet, made with Manning Canning’s Cucumber and Lime Shrub. Full recipe is on the blog —> http://bit.ly/SummerShrubs 🥒

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eatbarmies

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saramirlach

When this guy gets a gallbladder attack you grab whatever the heck you can to help. No herbs on hand, so some “sparkling” ACV with probiotics (just a fancy bucha mama 😉) to get that bile duct working ASAP! 🥂 to some gut relief big guy @adrian_gosciewski 💕 . #guthealth #damngallbladder #hejustwontquit #goodhealth #itsallinthegut #getyourglowon #probies #getrdone #fermentedfoods #innerbeauty #outerbeauty

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periziakosherpizza

Sourdough Pizza with Caramelized Garlic and freshly grated Reggiano Parmigiano #sourdough #sourdoughpizza #parmigianoreggiano #fermentation #fermentedfoods #food #comfortfood #pizza

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meghan.ann.roberts

And the Summer Produce is on its way. We never tire of big Beets as we are huge Kvass Fans. Nothing like homemade Kvass from your own backyard veggies. #fermentedfoods #kvass #probiotics #backyardgarden #growyourownfood #texas #texashillcountry

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kombuchawagon

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karaeatsrealfood

Lunch 🍽: green beans cooked up in ghee, two links of spinach chicken sausage topped with red raw sauerkraut and mustard, and a baked potato topped with ghee, Tony’s, @sirkensingtons buffalo ranch, and parsley flakes. NOM. #21DSD

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ancient_awakenings

We gotcha covered! Jarring up fresh batches of sauerkraut today! Your choice of Traditional or Apple Caraway! #sauerkraut #guthealth #probiotics #fermentedfoods #woodstockga

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lifeatthirdcreekcottage

These two just go together in more ways than one.😉 #fermentedfoods #guthealth #loveyounglivingessentialoils #theonlyoilsthatdontchokemeup

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journalofnaturallongevity

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thefamilyfarmhcmd

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shalomhomestead

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gwynclem

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kompassionkombucha

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nicolettamatrone

Il mio kechek el Fouqara. Cos’è? Viene definito “il formaggio dell’uomo povero” non prevede l’utilizzo di latte di origine animale, ma viene prodotto usando bulgur di frumento fermentato in acqua e sale marino, seguendo un’antica ricetta libanese. Quando lo provi ne diventi dipendente 😍❤️ #cheese #kechek #lebanese #veganfood #vegan #healthyfood #fermentedfoods #fermentation #love #heart

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healthymomcafe

Kombucha Anyone? Do you have a favorite? Do you make your own? 💬 Comment to let us know. #kombucha #healthymomcafe #healthyfood #healthy #fermentedfoods #nutrition #fitness

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sticky_rice_kid

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allherbivoresallthetime

First attempt at #fermented #carrot #pickles. I'm gonna go ahead and say this one is a #fail

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deborahbartlett

Lately my feed is nothing but angry people and Politics .... And I’m just over here trying to ferment the perfect batch of Kombucha 😂 ✌️ #kombucha #kombuchabrewing

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wildoakhomestead

One of our favourite FERMENTED hot sauces is BACK!!! Jalapeño Lime Hot Sauce... yum 😋 made with organic ingredients and harnessing natural probiotics to get the most flavourful hot sauce around!! 🌶💥🍀🦋💃🏽 . . . . . . . #offgridfarm #naturalfarming #organicfarm #organic #lanark #almonte #ottawa #carpfarmersmarket #lanarklocalflavours #womenwhofarm #smallfarm #offgridhomestead #homesteading #microfarm #fermentation #fermentedfoods #hot🔥 #hotsauce #jalapeno #hotsauceinmybag

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spawn.of.seitan

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shuga_kemuri

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goodmedicinenutrition

it’s going to be hot AF today but i’ll still be at the @camasfarmersmarket with @smallholders! come get your hands on this granola, some “feel good” bars & chocolate chip energy bites. everything is refined-sugar free, dairy-free, vegan & gluten-free. and delicious. i’ve had two people tell me the granola reminds them of cinnamon toast crunch (and one was a kid!). and @smallholders will have ‘booch on tap to quench your inevitable thirst. see you there! 🍻 . #camaswashington #camasfarmersmarket #eatlocal #shoplocal #smallbusiness #healthyeats #kombucha #fermentedfoods #refinedsugarfree #vegan #glutenfree #plantbased #dairyfree #vancouverwa #vancouverwashington #pdx #washougal #goodmedicinenutrition #goodmedicinepantry

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kompassionkombucha

Bottles of #kompassionkombucha fresh off the line, pre labelling, going out today. Did you know we do local distribution? Would you like to see our #kombucha in your #local #bottleshop ? Get in touch! kombucha@kompassion.co.uk . . . . . . #kombuchalove #london #brewed #brewedinbermondsey #love #guthealth #healthyfood #bermondsey #vegan #raw #fermentedfoods #cheers

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cookscreekkimchi

Today!! We're excited to be back slinging kimchi in South Osborne! Come check us out, as well as all the other amazing vendors this afternoon from 4pm - 8pm! We'll see you there 🤗💚

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laniebirdy

««First attempts at homemade kimchi»» Following the recipe of @thesimpleveganista ::: No fishiees ::: ::: No sugar ::: #homemade #fermentation #fermentedfoods #vegan #veganfood #thingsinjars #pickle #yummy

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ludlowandvine

So much life in my water kefir I'm afraid of it sometimes!

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masontops

_irislily_ is fermenting fresh rhubarb (yum)! How would you eat this fermented treat ?

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jennyj956

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culturedheat

🎶Workin' on our night moves... in the summertime...🎶 It's our very first #NIGHTMARKET, y'all! We'll be at @eastendfarmersmarket this coming Fri night with your favorite #fermentedhotsauce! 2800 Navigation Blvd, 6-10pm. Join us! #smallbatch #culturedpeppers #fermentedfoods #spicy #probiotics #hotsauce #farmtotable #CulturedHeat #HotandCultured #Houstonhotsauce #chilipeppers #fermentation #beautifulfood #madewithlove

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greatinfusions

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fancykombucha

We will be stocked in Deli X on Deptford high street, this Friday. Come on in and try some if you fancy some Kombucha! #kombucha #deptford #deptfordmarketyard #kombuchabrewing #fermentedfoods #rawfood #probiotics #livinglite4life #fancykombucha #london #homebrewing #locallygrown #fairtrade

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austincultured

Jalapeño sausage scramble with kimchi on the side 🤤 #breakfast #kimchikraut #fermentedfoods

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nammura

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pieragalvin

Top up your friendly gut bacteria with fermented foods, which will help keep your immune system strong and healthy. One of my favourites is 100% natural and is Called 'Korean Kimchi," Being a little on the spicy side, it helps liven up gluten-free sandwiches, salads and jacket potatoes. #potato #salad #fermentedfoods #glutenfree #probiotics #kimchi #healthyfood #healthy

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saltandsavour

How to #eatlocal. . . #Repost @tarynburkleo with @get_repost ・・・ Delicious! Kale salad with micro greens and sautéed summer sausage, One whole avocado with @saltandsavour kraut inside & some sliced cheese. Of course a large glass of farm fresh milk from @kidcreekpastures YUMMY 6:15pm tonight. #tarynstyle

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practicelikeparis

Lunch bowl filled with lotzz of nutritious goodies today!🥦🥑 I’ve been including kimchi or sauerkraut to every meal to help with my gut health! Kimchi and other fermented foods contain good bacteria that help us digest our food. Due to unhealthy lifestyle habits like junk food, stress, lack of sleep, etc., many American’s gut health is lacking and the good bacteria in the gut drops, which could lead to not only serious health issues over time. However, it can also be linked to effects you might feel everyday such as a lack of energy, anxiety, depression, cravings, IBS, and constipation. Adding fermented foods to your diet regularly helps improve your digestion system! MORAL OF THE STORY = Go get chya self some natural probiotics!👊🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #eats #eatclean #eeeeeats #f52grams #food52 #feedfeed #bites #eatingfortheinsta #foodie #fitness #foodisfuel #healthyfood #cleaneating #nutrition #fit #healthymeal #foodporn #buzfeedfood #instafit #fitfam #wholefoods #healthyeating #glutenfree #postworkout #bulletproof #keto #probiotics #guthealth #kimchi #fermentedfoods

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seedtosprout

Classic Seed to Sprout lunch right there. ❤️ A Seed Salad jam packed with marinated kale, arugula, beets, carrots, red cabbage, housemade raw sauerkraut, alfalfa sprouts, hemp + sunflower seeds, and creamy tahini dressing 🌿😋 paired with our Sweet Sprout smoothie to wash it all down! 🌈 Vegan, organic, and made with LOVE!

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sandandskycreations

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drjennd

In a world full of soda, be a kombucha! Today is kombucha bottling and making day. With this week's batch I am trying out a flavour, as I normally just have it plain. I will let you know how the strawberry basil blend turns out, after it sits on the counter for about 3 days. 🍓🌱 #naturopath #naturopathicmedicine #naturopathicdoctor #naturopathy #cambridgeon #cbridge #cambridgeontario #cambridge #guelph #kitchenerwaterloo #kitchenerontario #cambridgenatutopath #preston #galt #hespeler #fermentedfoods #kombuchalove #kombucha #kombuchatea #goodbacteria #probiotics #fermentation #healyourgut #healthyfood #healthylivingrevolution #cookathome #strawberrybasil

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delicious_deceptions

Enjoyed @wildcultureny frozen mini NYC Everything Bagel & Cream Cheese Waffles as Turkey Sandwich Sliders yesterday for lunch (and had a bougie taco for breakfast because Taco Tuesday had to happen at some point of course) It's worth mentioning that this is the only wheat containing product I share in my feed. This is because I've read a few articles, starting with one on this creative talented couple, on how sourdough starters which are fermented break down the gluten process making the nutrients more available and the product easier to digest. There is also an article on Livestrong about this. So I have personally decided to give this a go and am simply sharing my choices, not telling anyone to do the same. I have had absolutely no notable negative side effects and have enjoyed these without regret 🙏 These are my absolute favorite waffles 😋 I'll share the links to 2 of the articles in the comment thread of the photos in this post on my Facebook page. The last photo is an excerpt from the Livestrong article.

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kombuchaiceland

Hádegismatur í sólinni, @kombuchaiceland, @braudogco og íslenskt grænmeti, gerist ekki betra #thankful #feelgood #fermentedfoods #happygut

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the_macromethod

The most delicious curried spinach & lentil soup with basil tofu croutons! 💚🌿🍵 Here's the low down so you can try this beautiful #superfoodsoup for yourself: I slow cooked the onions in a little olive oil, added garlic, a pinch of salt, #wakame and a splash of water then continued to slow cook to allow to completely soften and the flavours to marinate. I then added the lentils and plenty of water, brought to the boil, added the coconut cream and reduced to a simmer. Meanwhile, I cut the #tofu into small bite-size cubes, heated a pan with #toastedsesameoil then added the cubes until they were crisp and golden #croutons Once the lentils had completely cooked, I added the spinach and left to wilt. Then I seasoned with coriander, cumin, tumeric, and pepper, blitzed into a creamy soup consistency and added #organic #clearspring unpasturised #miso before serving. #vegan #organic #superfoods #lentilandspinachsoup #plantbased #ethicaleating #summerfood #summerbod #seavegetables #probiotics #fermentedfoods #wholefoodschef #tofucroutons #foodwithaview #whatveganseat #jurassiccoast #swisbest #getyourgreens

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plantnutritionlab

How well does my red/pink-ish smoothie match my @mikaelbrandrup ‘Dream Catcher’?😉Is that color amazing or what?😍♥️💓♥️ It has strawberries(mix of fresh and Frozen)🍓Bananas(2 small)🍌,carrot-orange juice,fermented carrot juice and fermented beet juice🥕♥️💓♥️And it’s delish😛🍓😜And it’s loaded with gut healing probiotics from the fermented juices👊🏽😃♥️💓♥️Would have added avocado as well🥑but the ones they had at they store were rock-hard...avocado Nightmare🥑😈🥑 #smoothie #smoothielove #smoothielover #foodgasm #yum #delish #cellfood #cellfuel #cellnutrition #probiotics #guthealth #fermented #fermentedfoods #carrotjuice #beetjuice #plantbasednutrition #plantnutrients #plantnutritionlab #healthyfood #healthcoach #healthcoaching #nutritionconsultant #frederikkemarie #mariesunpeace #art #mikaelb #artwork

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abundant_creations

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lacremerie.dairyfree

Everyone seems to be raging about probiotics these days, but do you really know what they are? Let us give you a crash course. As you probably know, for yoghurt to be called yoghurt, it needs to contain lives cultures. Each strand (or family) of bacteria come with their own characteristics and health benefits. Ours are called Lactococcus lactis and Pediococcus pentosaceus. They both derive from grains and are 100% plant-based. Contrary to popular belief, strands with the prefix ‘lacto’ have nothing to do with lactose. They were simply called that way because they were first discovered in dairy milk. Probiotics are naturally present in our body and, when eaten in sufficient quantities, have positive effects of health: stronger immune system, easier digestion and nutriment absorption, amongst others. Who would have thought something so small could be so powerful? So really you’ve got no reason to withhold eating that whole jar of yoghurt in one go 😋

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farmhouseculture

The easiest pickled eggs you ever did see. Thanks to @thewellnessblonde via @marshaminternational for the 📷! 1. Hard-boil eggs. 2. After the eggs cool, submerge them in a bowl of your choice of Gut Shots flavor and refrigerate for at least an hour. 3. Enjoy! . . #probiotics #pickled #fermentation #fermentedfoods #gutshots #eatprobiotics #drinkprobiotics

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ladybrittonia

It’s #kefir madness up in here! One of the quarts will become kefir, the other big fella will become #kefircheese, and the two babies are destined to be #culturedbutter. #fermentedfoods

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abundantlifehomestead

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lilfarmchic

This came today and I’m so excited to get started with homemade kombucha! Seeing posts from so many of you inspired me. I’ve been in an active autoimmune flare for the last month or so. I was put on a new med for inflammation and it’s helping but I’m hoping this will help too with better gut health and extra probiotics! . . . #kombucha #kombuchascoby #scobymother #poseymom #guthealth #ferment #fermentedfoods #fermentation #homesteading #makeyourown #autoimmunedisease #probiotics

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allisontropfrd

Dinner with @jtropf last night was on point 👌 Venison bulgogi, spicy kimchi, and mashed cauliflower topped with feta cheese! . Venison is super lean and has tons of protein (about 26 grams in just 3 ounces)! Kimchi is Korean sauerkraut, which is fermented and super good for your gut microbiome (healthy bacteria). Mashed cauliflower is no “super food”; just a fun alternative to mashed potatoes if you want to try something new 😀 . #dietitian #dietitianeats #michigandietitian #sportsnutrition #sportsrd #venison #eatsustainably #kimchi #guthealth #fermentedfoods #gamemeat #protein

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fatima13abott

2週間経った生酵素 (`✧∀✧´)キラーン! . 出来ましたね〜! 3日目に泡が立ち、その後あまりプクプクしてくれなかったので心配しましたが、お酒が出来る時の様な醸される薫りが…💕 1枚目はFlash付き、2枚目はそのままで…炭酸水で割って飲んでみました。 . . . チューハイみたい…(笑) 残ってる梅と小松菜は種を外してミキサーにかけ、加熱して瓶詰めしました。 . コンフィチュール〜💕 明日の朝のヨーグルトにかけよう! そして空いた瓶にはすぐ、次の林檎🍎🍎の生酵素を漬け込みました🎶 楽しみ〜💕 泡が沢山出る所がみたい〜💕 . . . 色々教えて下さった☆様ありがとうございました。 . . . . #生酵素 #発酵食品 #上白糖 #梅 #南高梅 #小松菜 #美生柑 #美味しい #コンフィチュール #ジャム #炭酸 #fermentedfoods #fermented #plum

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vitalguthealth

Fermented veggies are hands down THE most powerful superfood for your gut! They are loaded with beneficial bacteria as each and every vegetable has its own ecosystem of microbes. THEN, if you add a culture starter like I do in my recipe, you are guaranteed to get TRILLIONS more bacteria in each spoonful. Although probiotic supplements have a time and place, fermented foods are far superior as they are a whole food source. This means that the beneficial bacteria in fermented foods continue to grow and multiply even after being refrigerated! Whereas in probiotic capsules in supplement form they stop growing more quickly and slowly die off at a much faster rate. So you are getting much more of a bang for your buck when you eat living fermented foods. Cultured veggies not only are one of the best sources of probiotics but they also perform many other tasks. They help you digest your food, assimilate vitamins and minerals from your food, have incredible anti-aging benefits, AND are powerful detoxifiers, helping chelate heavy metals out of your body. Click ⬆️ link in bio to get my cheap, easy recipe . . . . . . #vitalguthealth #guthealth #guthealing #fermentation #fermentedfoods #healthyfood #healthiswealth

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just_shut_up_and_try_it

Hello North Bay! We are back at the North Bay Farmers Market today! Shop local and support your gut. Stop by our booth and I will tell you how. 😘 #guthealth #northbay #farmersmarket #fermentedfoods #organic #ontario #jun #kimchi #sauerkraut #guttonic #probiotics

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johnnyofthesnows

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poordevilpepperco

Happy three year anniversary to our friends and family at Gaskins! They sure know how to party 〰️ endless oysters, live flamenco and a fountain of negronis! We love you guys 🖤

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dwaltcameron

Putting out another reminder. Come to the Fermentation Festifaval this Saturday and learn how easy it is to make #fermentedfoods. It's a really fun event #nmfermfest #fermentationfest foto by @gabriellamarksphoto

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fitspiration_yyc

I ❤️ fermented foods! Look what I found @costco_canada !! The triple size of my favorite @wildbrine raw organic sauerkraut!! A tablespoon or two with your meal ensures you get a healthy dose of daily probiotics - naturally 😊😊 . . . . #wildbrine #sauerkraut #fermentedfoods #probiotics #happytummy #healthyfood #keto #paleo #healthy #lchf #lowcarb #instagood #fitfam #positivevibes #run #goals #food #yyc #fitspiration

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pickled_vicar

Red cabbage (just shred the whole head, there’s no need to remove the core), dill and salt makes such beautiful sauerkraut. #sauerkraut #redcabbage #fermentation #fermentedfoods #fermented

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culturedlove

we love our vendors! ・・・ #Repost @bodhitreejuiceco Kraut by @culturedlove ❤️ Image by @jennmariephoto

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tonicakombucha

It is #WomenOwnedWednesday and we want to shout out our incredible founder @zoeyshamai! ❤️ Our #girlboss discovered #kombucha over 10 years ago, and knew she had to share the incredible digestive tonic. 😋 Zoey knew to start slow though and introduced it to friends and family and saw her excitement spreading to the community around her! 💯 Fast forward to today ➡️ You can find the Tonica you know and love on shelves across Canada! #TorontoDrinksTonica #brewedinthe6since2006 🙌🏻

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dani_seaton_az

I give my first attempt at fermenting 👍🏻👍🏻! Watermelon pickles are delicious 😋! #fermentedfoods #healthyfood #healthylifestyle

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theburgenerproject

Homemade Sauerkraut. . I am a huge fan of sauerkraut and it’s a million times better when it’s homemade. Not to mention a whole heckofalot cheaper. . This is my super simple version: . • Finely slice 1 whole green cabbage and half a purple cabbage. Place in large bowl. • Add 3 Tblsp Sea Salt • Get your forearm pump on and squeeze, massage, and get that salt worked into the cabbage. It’s really important that you work it enough to create enough liquid to eventually cover the kraut. • Once you’ve created enough cabbage juice it’s time to stuff it into a large, clean container. • Jam the cabbage down into the container trying to compact it enough that you remove the air bubbles. • Once all of the cabbage is in the container, add all of the remaining juices. It should completely cover the cabbage. • Make sure all the little bits are pushed down below the liquid and then add a whole cabbage leaf to the top to cover the surface. • Add a ceramic weight to the top to make sure everything stays submerged. Believe me, nobody wants moldy kraut 🤢 • If you do this in a canning jar, you will need a special venting top, or you can put a plate over the top. The main thing is that it is covered and protected from anything getting in, but air NEEDS to escape. • I usually let mine sit for about 14 days in the pantry, but it depends on the temperature in your house. If it’s warmer, your kraut will ferment faster. . This probably sounds WAY more confusing than it actually is, so please ask questions! This has become one of my favorite hobbies and it’s delicious to boot. I hope some of you try it out! 😊

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