Fermentedfoods Photos & Videos on Instagram

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halfthegal

Good morning and happy Thursday! So far 2018 has been a whirlwind of activity! It has been hectic but oh so rewarding! Lots of farmer’s markets on the weekends, a cohosted vision board making party with @gypsyjunque at @southernbrewing; and to top it all off @tarno1985 And I co-hosted a baby shower for our beloved @joye_in_the_journey. And no baby shower would be complete without a cinnamon roll tower I made using @gulfcoastsourdough sourdough cinnamon rolls! Despite being surrounded by the most amazingly delicious sourdough nearly 24/7, I’m still sticking with my #whole30, though my meal prep has been spotty at best. There’s been a lot of hard boiled eggs in the last 2 weeks! It’s been a sacrifice for sure and there have been days I’ve wanted to throw in the towel and just eat pizza but then I look around at this amazing life I’ve cr aged for myself that all began when I lost 180lbs. Reflecting on all I’ve gained after massive weight loss helps put everything in #perspective and makes that pizza almost effortless to turn down. Notice I said *almost! 😜. . . Thankfully, things are settling down into a routine now, so I’m looking forward to being back and sharing more about how I’m managing to stay healthy and on track with my eating while also rocking a full-time day job and helping to run a small business! . . . #rny #rnyjourney #weightlossjourney #weightlosstransformation #weightloss #motivation #transformation #smallbusiness #womeninbusiness #bossbabe #smallbusinessowner #sourdough #sourdoughstarter #healthyeating #fermentation #fermentedfoods #baking #bread #healthycarbs #wholefoods #healthyfood #healthyeats #gulfcoastsourdough #seminoleheights #weareseminoleheights #tampabay #tampa

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growferment

So I’ve finally got around to starting my first lacto-ferment with the big bag of ‘ugly’ onions I bought recently from my local organic produce store. Since I don’t have any fancy equipment, I’ve had to experiment a bit. I have used leaves from a grapevine to cover the onions and keep them under the brine, and a small jar as a weight to hold it all down. And since that protrudes our the top of my jar I have wrapped it in some cling wrap to keep the air out. It should still be able to release carbondioxide as it ferments, which will find its way out past the cling wrap. Fingers crossed it works out well! . I’m going to leave it sitting in this dish in a far corner of my kitchen - away from my kombucha and kefir that I also have fermenting, so they don’t contaminate each other - and check on it in a few days. . From what I’ve gathered from all the different sources I’ve been learning from, onions tend to ferment faster than some other vegetables, otherwise I’d leave it for at least a week before checking how it’s going. I’ll know by the taste if it’s ready - if it still tastes very astringent and less sour then I’ll pop the grapevine leaves back in and let it ferment a bit in longer. . . . . . #lactofermentation #fermentation #fermentedfoods #ferment #fermentedonions #onions #redonion #pickledonions #grapevine #dolma #brine #diy #homemade #makeityourself #sustainablefood #organicfood #guthealth #probiotics #antioxidant #healyourself #goodbacteria #nourishingtraditions #traditionalfood

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theculturedclub

And our winner of The Cultured Club book is ...✨Moka Monic . . #giveaway #birthdaycelebrations #fabulouslyfunkyferments #theculturedclub #fermentation #fermentedfoods

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jasonhindleyphoto

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katrina_v2.0

My SCOBY arrived yesterday in the mail. Looking forward to starting to learn how to brew my own #kombucha. Just waiting for advice back from the SCOBY lady, as her instructions conflicted with the Mortier Pilon (the company who makes the kombucha brewing jar) instructions, which contradicted itself and were confusing even without the other set of instructions. So confused. And don't want to kill my SCOBY. #fermentedfoods #fermenteddrinks #fermentedtea #scoby #guthealth #microbiome #healthyliving

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220kombucha

⛱🌴☀️💦Sunrise swims, afternoon ambiance to midnight madness, all of these times deserves to be had in a sublime location like @thelawncanggu & while enjoying @220kombucha 📷@wink1803 💦☀️🌴⛱

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earthmammaslarder

Grainfree burgers loaded with all the goods tonight! A grassfed pattie, balsamic onions, oil infused roasted garlic mayo, kraut, organic salad, pickles, #rubbishfree bacon and greek sheep's cheese 😍

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bianca_meldrum

Sore tum calls for ginger #kombucha Ginger does wonders for me whenever my tummy feels tight or bloated. Kombucha is #fermented tea and is a delish way to get those all important #probiotics for #guthealth A #healthygut is SO incredibly important for all aspects of our physical health. Also, I included my feet in this pic because apparently that's the #trending thing to do 🤔 #ontrend #ginger #fermentedfoods #health #wellbeing #fitness #healthylife #feet

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life_without_horses

Bottled 20 gallons today and 15 yesterday 🙄 15 more tomorrow then my house is clean and I can start over. #Cider #cidermaking #fruit #fruitbased #homemade #fermentation #fermentedfoods #dohomebrew #homebrew #homebrewing #sourbeer #wildbeer #milkthefunk #mead #honeywine

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missjkoh

I just realized I’ve been adding one more bottle after every two brews. Don’t think I want to add another. Four is enough for now. That’s 20 liters/quarts there! 😅 Swipe to see the first perfect SCOBY I grew! It’s smooth, creamy white and firm! 😁 #kombucha #probiotic #blacktea #greentea #healthyfood #fermentedfoods #healthygut #fizzy #delicious

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mio_organic_holistic_life

亀戸天神近くにある船橋屋さんのカフェが広尾にあって大人気。いつも満席ですがこの日は運良く空いてました。もちろんパフェやプリンではなく、発酵和スイーツのくず餅をオーダー。お抹茶と一緒に健康スイーツで和ティータイム。オーナーさんの個人コレクションである店内の骨董品も観る価値有り。Japanese greentea time with Japanese fermented sweets called Kuzumochi. What a healthy tea time! #くず餅 #船橋屋 #船橋屋こよみ #抹茶 #和カフェ #日本茶 #緑茶 #和スイーツ #ティータイム #健康スイーツ #骨董品 #matcha #greentea #japanesetea #fermentedfoods #fermented #japanesesweets #healthy #japanesecafe #kuzumochi #teatime #healthysweets

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mystineworld

#Experimenting with a new #breakfast option! Its Day. 2 and So far my body seems to love it. No wonder, it is warm nutrient-dense, probiotic,anti-inflammatory, gluten-free and vegan. Full of living cultures. My morning routine used to be time consuming and messy, but this is super quick and easy! I just blend organic japanese misopaste to hot water and slice in some avokados and purified spinach! #miso #misosoup #avocados #brekkie #easybreakfast #warmth #fermentedfoods #livingfood #vegan

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holyshitpepper

КАДЖУНСЬКА СІЛЬ Новий рік - нові продукти. Окрім перцевих ферментованих соусів в нас з’являються сухі суміші, так звані dry rub, які можуть значною мірою збагатити ваш кулінарний досвід. Першою презентуємо Каджунську Сіль - сіль власне є основою суміші, у нашій версії її лише 32%. Це універсальна приправа, нашої суміші потрібно додавати втричі більше, ніж ви додали б чистої солі. Всі інші компоненти збалансовані так, щоб кожного разу отримувати гармонійний результат. Рецептура адаптована до доступних в Україні компонентів, загальна гама - до продуктів, які використовуються щодня. Дрібна фракція дозволяє додавати “Каджунську сіль” навіть наприкінці приготування - ви ж в курсі, що час додавання солі суттєво впливає на якість страви і різниться залежно від продуктів. Окрім використання у якості універсальної приправи для страв на кожен день, рекомендуємо ще такі способи: - Сухе маринування стейків для грилю. - Маринування птиці для грилю або запікання. - Підготовка риби для грилю або смаження. Придбати можна у магазині на нашій сторінці Facebook або написавши нам повідомлення. #ukraine #kyiv #holyshitpepper #localfood #lovelocal #supportlocal #eatlocal #vegan #artisanfood #realfood #eatrealfood #fermentedfoods #hot #fermented #pepper #gourmetfood #healthy #healthylifestyle #eatlikeitmatters #feedfeed #eeeeeats #kajun #salt #dryrub

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suetness.n_atadtoosweet

Fermented Nut Cheese for tomorrow’s Cheese platter project!! 🤩 Can’t wait to see everyone’s unique creations #nutcheese #yumstagram #plantlabculinary #plxme #nodairycheese #dairyfree #vegansofig #fermentedfoods

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labrewery

3

londonclinicofhypnotherapy

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ems.horan

Overnight oats for breakfast this morning. Made with porridge oats,homemade #kefir, a spoonful of Yeo Valley Mango & Vanilla yogurt, kiwi, blueberries and pear with a drizzle of local #rawhoney #overnightoats #homemadekefir #fermentedfoods #begoodtoyourgut #healthybreakfast #healthyeating #realfood #breakfast #oats #fruit

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below_5

Tempe goreng// fried tempe (fermented soy patty) 😍😍😍 Finally satisfy my cravings for tempeh 👍🏻👍🏻Thank you to the Indonesian amoi who brought the starter from home and made this for us 🙇🏻‍♀️ . #tempe #tempeh #soybean #dinner #tempegoreng #friedfood #makan #cravings #malaysianfood #indonesianfood #dinner #dinnertime #soscili #asianfood #nusantara #instafood #eathealthy #fermentedfoods #nombomnom #foodgram #vscofood #veganfoodshare #masak #goreng #whati8today #sedap #豆酵餅 #soy #黃豆 #vegan #vegetarian

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a_malone_

Through produce trades and growing, we are now able to make a whole dinner with buying only flour and salts ❤️

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kouji_de_lohas

スリランカカリー . . 久々 出汁麹で スリランカカリーを 作りました。 毎回、出汁麹を つかいますが 失敗しない ドクターx‼️ . . 前回投稿致しました ハトムギ麹軟膏に 注文が たくさんきました。有り難い事なんですが 私どもは、化粧品の製造販売権が ありませんので お分けする事が できないんです。薬膳麹士講座で 作り方と 材料は ご説明いたしますので 各地の 麹士さんにお尋ね下さい。 皆さんに お返事を することが 大変なくらい ご注文が 殺到しました。 この文にて お許しいただきますよう お願い申し上げます。. . . #発酵教室 #麹 #ロハス #amazake #siokoji #fermentedfoods #薬膳 #出汁麹 #スリランカカリー #発酵食品 #発酵所 #薬膳麹士講座 #麹士

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sashabodyfit

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flavourpalate

What's done fermenting on the kitchen counter: kimchi and lotus root I had been dreaming of kimchi for a while, and other than having it occasionally at the Korean restaurant here, I didn't have access to it. So I decided to make my own. Since gochugaru (Korean hot pepper flakes) was not available, I tried my luck with gochujang paste instead. I added some crushed seaweed for a little umami, pureed a green apple into the mix, and replaced the fish sauce with soy sauce for a vegetarian/vegan version. It turned out way better than I had expected, and smells exactly like the kimchi at the restaurant. We had already had some of it before this photo was taken. 😄 The lotus root was fermented in brine with garlic, and bird's eye chilli added to one jar. It is starchy, a little crunchy, and great to have with rice or noodles. . . . . . . . . . . . . . . . . #fermentedfoods #fermented #fermentation #kimchi #kimchee #lotusroot #healthyeats #eatwell #eatinghealthy #foodshare #yum #delicious #sour #cuisine #traditionalfood #glutenfree #plantbased #vegetarian #refreshing #thefeedfeed #buzzfeedfood #foodlovers #foodie #foodphotography #foodgram #foodgasm #foodporn #igfood #indianfoodie #kitchenadventures

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jcrothers91

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tamacha_kombucha

We are excited to announce that you can now find Tamacha Kombucha at Mild Kitchen in the Old City 🤗

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coraliealison

Love me some sauerkraut . . #guthealth #sauerkraut #fermentedfoods

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redemptionbar

Book your place on our fantastic fermentation & probiotics workshop, led by nutritionist @alienseas! Learn how to make coconut yogurt, sauerkraut, kimchi & more. All followed by a delicious dinner at Redemption Notthing Hill. 8th Feburary 4 – 7pm. £30pp. Get your ticket on our website 😊

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mytassiekitchen

It’s soooooooo hot!! Seriously does anyone else not want to cook when it’s hot or just me 🙊 convinced hubby to Weber some thin scotch fillets from our local farm Conmurra while I panfried some onion and a couple of eggs, tossed that on the steaks with some lone scraps of Camembert and added some steamed broccolini with fresh made red cabbage sauerkraut and zucchini pickles. Just what I needed and so quick from prep to table. Now someone turn down the thermometer, tmrw is looking to be 35 degrees 😳 #nothotweathermaterial #hothothot #summer #tassie #steaknight #steak #beef #protein #egg #cammebert #greens #pickles #fermentedfoods #sauerkraut #justeatrealfood #jerf #health #nutrition #wellbeing #easyeats

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theway_welive

I feel like this fermented chilli sauce in the making, will be the ‘blow your head off’ kind. 🤪🤯🌶💥 . . . #chilli #fermentedchilli #chillisauce #chili #guthealth #gutbacteria #probiotics #garlic #healthyontheinside #fermentation #fermentedfoods #fermentingforlife #health #healthy #goodbacteria #chilisauce

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eattroo

I've borrowed this from The Shelby Report and @todaysdietitianmagazine - fascinating and exciting! . So these are the foods that over 2k dieticians think will be big in 2018, with a focus on #guthealth. #fermentedfoods are no.1 - BRILLIANT! Also great to see nuts and seeds in the list. . Also #avocado is on the list, maybe I'll go with the trend and have it for brekkie. #avocadotoast here we come!!😋 . #eattroo #eatwell #freefrom #loveyourgut #vegan #gut #guthealthy #granola #healthyworld #healthy #healthybreakfast #healthyfood #healthfood #nutrition #diet

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miss_fit_nutrition

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kimchicagostore

#pittsburgh see you in the morning! 🚛💪▶ #herecomeskimchicago #kimchi #chicago

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jordanjjl

People underestimate the importance of their gut health. . . Not only is it the gateway for your body with nutrition, but it’s known as the second Brain! Why? Because like your Brain it has neurones! Yup that’s right! The stuff that’s in our Brain that helps us think!! And it has Hundreds of millions of them! . Listen to your gut . . #guthealth #microbiome #healthyfood #fermentedfoods #suppliments #digestiveenzymes #fixyourhealth #fixyourgut #2018 #jord82 #healthiswealth #neurons #bacteria #good #💪❤️ #💫

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100andtwo

I am a little off beat because of the hard winds coming from the North and the sea, They shake the house and make sound, bring unrest.. perhaps they are working together with the moon.. So, fermenting. ;) . or rather my small ferment space in the barn where goodness happens with or without storms raging. Sauerkraut is there, one with curcuma and ginger this time, the different batches of Kimchi, one with paprika and one with added onion and garlic, green tea Kombucha, Kefir, first and second ferment and fermented potatoes, no probiotics are left when you roast the spuds but damn they taste good. . . #fermentheavenreally #magic #alchemie #storm #moon #fermentedfoods #vegan #veggies #fermentation #fermented #fermenteren #sauerkraut #kimchi #kombucha #kefir #zuurkool

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ayepickled

Vegan "fish" sauce. Made with a reduction of dried shiitake mushroom and soy sauce. We're using it in our new Kale Kimchi, made the traditional way with rice flour and gochugaru (Korean red chilli powder) but with a superfood twist! 🌶💪🏻 #gochugaru #kimchi #kalekimchi #kale #vegan #veganfishsauce #shiitake #superfoods #fermentedfoods #goodforyourgut #goodgutbacteria #picklesandferments #wehopeittastesgood

4

enzymequeenhk

有人說女人沒必要活得太累,我只想說在最美的年齡不想放棄自己而已⋯人活著就要努力了才有價值🙌🏻 @enzymequeenhk #hkfoodie # #eatclean #enzymehk #eatintsimshatsui #eatingdisorder #keepfit #healthyfood #hkenzyme #hkig #probiotics #yeast #fermentedfoods #ferments #hungry #foodie #healthyeats #sushiinhk #yummy #hkfood #hkigshop #hkstyle

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hunter_hammett

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lathalatha12333

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phd_blr

Our daily dose of probiotics with #Zencha Cranberry Cinnamon Kombucha 🥃 . . Kombucha is a probiotic that is a fermented tea.Fermented foods are great for gut health and they offer a number of health benefits including improving immunity. 😊 . If you'd like to order some awesome Kombucha, get in touch with our in- house brewer, @thenervefactory and he'll hook you up! . . . #healthy #probiotic #probiotics #gut #fermentedfoods #fermentation #guthealth #healthyfood #healyourself #immunity #kombucha #kefir #healthybody #healthygut #local #eatlocal #bangalore #bengaluru #bangalorefoodies #instahealth #healthgram #natural #wellness #holistic

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shmeeegs86

All hail home made sauerkraut 🙌🏻 🙌🏻🙌🏻🙌🏻🙌🏻 _________________________________ #sauerkraut #homemade #zerowaste #fermentedfoods #fermented #cabbage #health #nutrition #holisticnutrition #vegan #health #compassionatehealth #knowwhatyoueat #guthealth #immunehealth #moodbooster

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grumpybiscuits

My two current obsessions in one pic: 1. this tasty af @healthade kombucha flavor and 2. desk clutter

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lazygirldinners

I’m trying to soak up the flavors of these rolls on our final day here! They’re so delicious! The chef gave me the recipe, but me and bread have had a hard relationship. #travel #yum #yummy #food #foodporn #fermented #fermentedfoods

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sarmamelngailis

Putting this here bc I ate it all so no pic so sorry but it WAS fucking delicious. So want to tell you, yes you. Also @newchapterinc fermented turmeric is my new random favorite supplement thing and it’s tangy delicious. Kind of like Tang. For anyone old enough to remember. I’ll shut up now. #goodnight #turmeric #fermentedturmeric #fermentedfoods #quinoa #drunkveganfood when I drink I also overindulge in #hashtag nonsense. #fallingasleep now. In my #bed. 😴😴😴

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ketogenicgirl

CRISPY DUCK CONFIT! Served with buttery spinach and sauerkraut with caraway seeds for some fermented prebiotic foods to feed the gut #microbiome ! Love to deep fry mine or bake it in the oven. Another scrumptious and easy Keto dinner from the 28 day #ketogenicgirlchallenge !! #duckconfit #duckfat #easy #keto #mealplan #ketonefueled #health #nutrition . . . . #ketodiet #lchf #lowcarb #highfatheaven #fatfueled #ketodiet #ketogenic #ketogenicdiet #lchfdiet #foodporn #ketosis #ketofood #weightloss #nutrition #lowcarbhighfat #glutenfree #paleo #wheatfree #primal #lowcarbfood #ketofood #spinach #fermentedfoods #microbiome

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tsewords

I tried A LOT of kombucha while researching for this week's segment and today, Gloria got to try two of my favourites: Lady Grey from @hoochybooch and ginger from @buchabrew . Next week: smoothies ______________________________________ 🗓 3-31January 2018 🕞 Wednesday afternoons (~ 3:50 pm) 📻 88.1 FM / 690 AM in Metro Vancouver

8

misoshirumatchang

Today's misoshiru. Today's miso soup also uses Marukome Miso's "Miso of the Tanita Restaurant". It is a sweet taste with white miso. #Japan #misoshiru #misosoup #miso #dashi #wakame #shiitakemushrooms #japaneseredradish #kouyadoufu #isoflavone #fermentedfoods #healthyfood #beautyfood

0

nataliasooheeha

#perfectday A perfect lunch, followed by a hot relaxing sauna after my kind of morning rituals: A sweet morning practice 🙏 (marking DAY 16 of #ywatrue!! already half way done!) and #uchal breathing practice at dawn 😌 . . . 하늘은 뿌옇지만 😷 나에게는 완벽한 오늘 하루에 감사하며...🙏 여유로운 아침 수련/운동에 이어 오랜만의 사우나 후 찾은 건강한 맛집...😁 . . . #lunch #aftersauna #afterpractice #yogi #yogini #fermentedfoods #fermentedsoybeansoup #eathealthy #onthetable #couldntbebetter #완벽한 #점심 #사우나후 #수련후 #요기니 🙏 #청국장 #짜글이 #건강식 #완벽한하루

0

lrweb7

A glass of raspberry kombucha :~) The fruit kombucha isn't nearly as fizzy as I expected, the apple (second photo) is the fizziest. But the raspberry at least is very tasty :~) I'll do it again. . . #kombucha #raspberry #flavouredkombucha #fermentedfoods #drinks #apple #secondferment #yummm #homemade

2

josherarmstrong

VegFerment2018  #2: Golden Sauerkraut made with green cabbage and carrots; spiced with turmeric, ginger, garlic and fennel seeds. . . . #fermentation  #fermentedfoods #fermentallthethings  #fermentedveggies #vegfermentation  #sauerkraut #vegferment2018 #wildfermentation #naturalfood  #ferments  #lactofermentation #fermentationisfun #tumeric #ginger #garlic

1

the_living_tree_salad_bar

1

realsimplehealth

0

dayspring4me

Feed your gut some healthy bacteria! Sauerkraut, kimchee, miso, tempeh, and naturally fermented vegetables (made with salt and water rather vinegar) contribute good bacteria for gut health. Find these foods in the refrigerated section of your grocery store or experiment with making your own. Avoid heating before eating. Be well! #dayspringintegrativewellness #fermentedfoods #healthygut #bewell #healthylifestylechoices #integrativefamilymedicine #osteopathy #bewell #takeyournextbeststep #healthyinBathMaine

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tonibrannon

My first fermentation...sauerkraut. Next, spicy cauliflower and carrots. So easy, so good! #goferment #fermentedfoods #tryityoulllikeit

0

erikaelmuts

Today’s food experiment.... A kombucha that claims to taste like root beer… To help people kick the soda habit. Have to say..... a definite win! 💕 A true healthy life is about making substitutions for items in our diets that aren’t supportive of rhat goal… And finding a better solution. Score! #kombucha #organicfood #probiotics #fermentedfoods #guthealth #immunehealth #healthyfood #healthyfamily #rawfood #foodasmedicineu

3

shannylou33

#lunch Open Sandwich with SmAvo and sauteed onion, mushies, tomato and spinach and some #kraut ofcourse 😍😍 #yum #nourish #jerf #simple #healthylife #eatmoreveggies #eattherainbow #paleo #glutenfree #guthealth #fermentedfoods

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nicholashussey95

Spinach, broccoli, sauer kraut, cucumber, pickles, ginger. #whatiatetoday #vegan #plantbased #nomeat #fermentedfoods

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minnesotafromscratch

Kimchi has been my favorite ferment since I was a toddler. I eat it almost everyday. My husband can barely handle the smell of it! I guess that means I don’t have to share! 👏 So tell me, do you love it or hate it? If you love it, what is your favorite way to eat it? I love it with pretty much everything, including my homemade bone broth. FYI - I include my kimchi recipe in my book, Can It & Ferment It. ❤️ . #kimchi #garlic #ginger #fermented #ferment #kimchilove #kimchiaddict #kimchee #fermentation #ferment #fermentedfood #fermentedfoods #wildfermentation #healthybelly #kimchisoup #flavors #urbanhomestead #foodporn #foodstyling #foodporn #foodpreservation #foodblogger #foodography #foodstyle #food #eatwell #eatwelllivewell #garliclovers

20

jesse_withan_e

1

natsuko.44

麹教室@日本発酵文化協会 先日日本発酵文化協会にて、麹教室を行ってきました。 まじめな話満載の2時間という長丁場にもかかわらず、最後までお付き合い頂きありがとうございました。 皆さんの発酵愛、ビシバシ伝わってきました! また次回も発酵の魅力をお伝え出来たらと思います^ ^ #発酵 #発酵食品 #麹 #塩麹 #fermentation #fermented #fermentedfoods

1

taboocha

FRESH KOMBUCHA product launch was a huge success 🥂It was an honor to meet the founders of this revolutionary brand! Thanks to everyone who stopped by, learned about \kom-boo-Cha/ 🤗 and created your own personalized Kombucha. Cheers to a GOOD GUT day! Last but not least -Thanks FRESH HK team & SPARK CODE team - you guys rocked it! 💪🏽

2

jmecupcake

2

angelachang1976

Success! My first batch of kombucha, second fermented with pineapple, is delicious. #kombucha #fermentedfoods

0

jaredcovington

Good night little #kimchi. See you in a couple of weeks... #fermentation #fermentedfoods #koreanfood

1

tofunatious

Chilli and lime zest crumbed seitan in a rocket, tomato and hummus flavoured with my kimchi juice... too hot for fuss... just wrap and roll 🌱🥗🌯 #vegan #veganbodybuilding #plantbased # #veganpower #veganfood #fermentedfoods #fermentation #kimchi #whatveganseat #vegansofinstagram #hownottodie #vegancommunity

0

grizzlyclaws

Somewhere on a little island in the Puget Sound a carpenter eats his lunch. A steamed head of cauliflower, a pound of pork, and a beautiful spicy pickle with a nice girth to it. A little salt, pickle brine and grass fed butter and it’s a delicious easy lunch! Less than 2 minutes prep time 😍. Easy, healthy, nourishing, healing. My body has been a mess this week. All I can say is god bless sleep, good food, and high doses of CBD. #gaps #gapsdiet #whole30 #aippaleo #aip #autoimmunepaleo #wholefoods #healingfoods #fermentedfoods #cauliflower #paleo #keto #healingwithfood #foodasmedicine #nutrition #naturalmedicine #natural #naturopathicmedicine #grainfree #glutenfree #fitfood #pickle #pork #antiinflammatorydiet #simplefood #steamedveggies

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sarah_vokeswagon

Tonight I learned that making kimchi is rewarding but also infuriating cuz I can’t immediately gorge myself on it. Thank you so much @maangchi for the recipe! #kimchi #homemade #fermentedfoods #4to7businessdays

1

bondilicious_nutritious

3

lynniestein

Young coconut flesh is a favourite ingredient in our tropical kitchen. Free food and it ferments well, especially with the addition of garden and wild spices. Providing a unique flavour and array of vitamins, minerals, fats and protein. 🖤 and bacteria ♡ ♡ ♡ ♡ #guthealth #gardening #foraging #fermentation #fermenting #fermented #coconut # #fermentationlover #blessed #toshare #townsville #tsvfood #foodie #love #lovelife #probiotics #fermentedfoods #sauerkraut #bushgirl #freefood

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savagealchemyla

1

realfooddevotee

Bring this brilliant color to your table. The experience and digestion of food begins even before food touches the tongue. #ScienceSaysSo ❤️ Purple Garlic Sauerkraut ❤️ #realfooddevotee - - - - - Live ⚡️ Link to menu in @realfooddevotee Get them delivered to your door in #SoCal #fermentedfoods #probiotic #fooddelivery #ancestralcuisine #traditionalfood #healthyfood #organic #sauerkraut

2

adamlyle

Not the most photogenic, but tonight's dinner is broccoli and pork chops with homemade, probiotic applesauce. #dinner #yum #homemade #homemadefood #porkchops #paleo #primal #mostlyketo #applesauce #fermented #fermentation #fermentedfoods #probiotic #broccoli

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coop_brewing

Mmmm just opened a fresh bottle of perfectly effervescent kombucha 😍 . . . . . . . . #kombucha #fermentation #fermentedfoods #brew #homebrew #homebrewing #hobby #tasty #effervescent #homemade

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drkatenorris

Nourishing plant based meal today with plenty of good fats, life force “bread” and a side of fermented veggies from @orchardstlove. So grateful to have their offerings so close to home. #healthyfats #fermentedfoods #orchardstreet #glutenfree

4

make_eat_real_food

Crossed between sauerkraut and kimchi. Sauer-chi or Kim-kraut? 🤔🤔🤭 Cabbage, cavlo nero, carrot, onion, paprika, Himalayan salt, garlic and cayenne pepper.....should taste good 🤞🏼 #sauerkraut #kimchi #kimkraut #fermentedfoods #guthealth #probiotics #homemade #fermentation #wildfermentation #livefood #livefoodvibrates #probioticgoodness #growyorown #doyouevenfermentbro #noidonthavetherecipe #doitbyfeel #freepour

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ksakievich

I can’t even begin to tell you how delightful this salad is!! Oh my goodness, I needed this.. I wanted a burst of flavor and this reminds me of that moment in ratatouille when the two mice are discussing flavor combinations.. so good! So roughly, here it is. 2 2 c arugula, eggs, handful of berries, 1/4 c pickled beets, 6 leaves of basil, 1T pine nuts, blue cheese, two handfuls of cherry tomatoes, some cracked pepper and extra virgin olive oil. So simple, so delicious. #healthyeating #delicious #salad #fermentedfoods #eggs #healthymom #healthylifestyle #notcomplicated #ratatouille #arugula #fitness #dinner #simple #houston

3

uglykitchencooks

Finished product! Kimchi soup, recipe courtesy of @nytfood (with kale added) . . . . . . . #nytfood #kimchi #fermentedfoods #dinner #cooking #homecooking #fermentation #soup #snowday #instafood

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