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aggiestrong

There comes a time when this world gets dark and the only thing you can see is what’s in your own heart. So, you better learn to trust your vision; or you'll never find your way. . . . #aggiestrong #vision #see #closedeyes #eyeswideshut #achieveyourdreams #believeinyourself #youareenough #purposedrivenlife #personalpower #findingbalance #heartmindsoul #innerpeace #joy #contentment #lifecoach #timeisthemaster #becoming #findingme #lettinggo #zenlife #author

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simplyfitandbalanced

This is my kinda jam... it’s a constant battle to heal my gut and sometimes I need to be reminded how important it really is!! #guthealth #paleo #celiacdisease #wahlsprotocol #againstthegrain #ilovenetflix

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simplyfitandbalanced

When I need a little ‘sweet treat’ but I have goals! A little splash of almond milk as well and voila... sweet tooth is satisfied 🖤 #lowcaltreat #ilovecocoa #weightlossgoals #cleaneats

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mgibs0124

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theinfertilityconnection

"Imperfections are not inadequacies; they are reminders that we're all in this together." . Imperfections are a part of being human. We all experience disappointment and heartbreak when things don't go to plan. We all have parts of ourselves that we try to hide. So let's find ways to let go of judging and shaming ourselves and others. Instead let's embrace and celebrate the areas we're all working on (and of course, laugh at ourselves a bit more). . #allinthesameboat #inthistogether #instaquote #giftsofimperfection #brenebrown #fertilityjourney #infertilityeducation #infertilityadvocate #infertilityawareness #1in6 #breakingthesilence #infertilitysupport #infertilityconnection #infertilitycanada #westcoast #vancouverfertility #findingbalance #hope #strength #connection

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yogawithlois

Weekend in LA: yoga, beach, meditate, bake. Repeat. 🤷‍♀️ 🌲 🌲 Holidays got you crunched for time? Check out these Gluten-free raisin oat cakes. Perfect for on the run breakfast or afternoon tea and they freeze well. 🌲 🌲 🌲 🌲 🌲 Looking for more healthy recipes and wellness tips? Check out The Essential Ayurvedic Cookbook ☝️ 🌲 🌲 🌲 #eatrealtoheal #homecooks #noguilt #doshadiet #findingbalance #holidaycookies #glutenfree #vegetarian #gloobyfood

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pureambrosia

We often laugh when people make references to adulting being hard! • The reality is, “Adulting” is hard! It comes in many shapes and colors and all different sizes. This week we are adulting in a big way. • As we prepare to say goodbye to someone we love, we find ourselves running around taking care of the mundane things. It’s exhausting and the reality is, it just plain sucks. • After a tired drive home processing the days to come, I walked into a face eyes glazed over, tears streaming down her cheeks and I knew as exhausted as I was someone else needed me more. • This image of my number 1 as a baby tucked tightly in my arms is a faint memory as she now refuses to be held or rocked. She’s growing up! Tonight however she climbed into my lap and tucked herself tightly in and I rocked with her. She needed her mom and I was reminded our job is never done! • A simple reminder that life throws us challenges and adulting isn’t always fun, but the sweet reminders we get from our kids when they need us most, makes all the adulting worth it! • Tomorrow is not promised to us! • #cherish #reminders #mynumber1 #herlilliness #adulting #memories #sweetbug #thisislife #loveyourlife #rockyourbabies #tuckthemin #ourjobisneverdone #thisismotherhood #findingbalance #exhausted

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wellnessbykaylee

My new favorite cozy drink to make on cold mornings🍁⛅️ Apple cider vinegar tea 🍎☺️ I love making this right when I wake up! Especially if i’m feeling bloated or my digestion seems a little off. Apple cider vinegar can be great for immune support & gut health due to the probiotics & enzymes from fermentation. It also can help regulate blood sugar levels & suppress appetite for weight loss if needed. When making my concoction I always add some lemon juice🍋 and cinnamon for extra flavor, antioxidants & for their anti-inflammatory properties. Sometimes I also add honey🍯 as a sweetener & an immune booster💥 Always dilute your ACV with water! I make around a cup of warm water with 1 Tbsp. ACV, 1 tsp. Cinnamon, half a lemon, & 1 Tbsp or less of honey😊

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stephenandgypsy101

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awwjoaww

Day 9 of #24yogaposestochristmas - Shoulderstand ,🖤 Hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner Our first 12 sponsors are: ⁣⁣⁣⁣ 🎄@yogoja 🎄@intersport 🎄@yoga_essential 🎄@smartyogabooks 🎄⁣@khromaherbs 🎄@buddhateas 🎄@gocleveryoga 🎄@mondayleggings 🎄@purepranalabel 🎄@creativeyogawear 🎄@malasbymichelle 🎄@chicmoda.sport ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ #yoga #yogi #onmymat #yogirecess #yogaeverydamnday #YogaChallenge #thejjcommunity #namastefitchicks #findingbalance #gratitudepractice #inversionjunkie #shoulderstand #salambasarvangasana

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fyttbeauty

Sunday soak. 🛁 ✨What’s your Sunday night ritual? | 📸: @taramilktea via @originmagazine

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watch_la_go

I came upstairs to do a quick three minute meditation before I settle in for bed. Nope, not happening. My sister tries FaceTiming me, I ignore it. My better half calls me twice to ask a question, then my sister calls again. I never seem to have these problems when I do 20-30 minute meditations. Guess quick meditations do not exist and I need to take this as a sign. 😂😂 #meditationfail #donotdisturbchallenge #cantrushthesethings #tryagaintomorrow #nopenothappening #quickmeditationfail #meditation #findingbalance

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latoyaashley_

💛🧡 Carpe Diem 🧡💛 As someone who’s been all over the USA, Canada, Mexico, & the Caribbeans, I’m always looking for a new place to explore. But something spoke to me after my mindfulness meditation a few days ago. Booking a trip as always i thought, Isn’t it weird that whatever city you go to vacation, someone else calls that home. & i bet they don’t still see the beauty in their city like I,as well as other tourist, do. 🧡💛 Perspectives 💛🧡 As i look at my walls lined with trip pics, none include my city. & altho I’m still going to travel lol i still want to experience what my city has to offer. Surrounded by my Family & Loves. That’s really all that matters 🥰🥰💛🧡💛🧡 🎄 @atlbotanical

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theinfertilityconnection

Staying connected and maintaining relationships can be hard to do when #ttc. Sometimes you can feel like you’re left behind while everyone else seems to be happily moving forward with their lives. Despite how hard it can be to feel happy for the successes of your friends and family it is important to be there and be honest with the ones who matter most. After all, we don’t want others to feel they have to dim their light, we just want them to be sensitive to our experience (and maybe be there with some temporary sunglasses at times!). . Finding a way to be a support for others and make space to feel the feelings of disappointment and heartbreak becomes so important. We may be clumsy at times. But finding balance becomes easier. We realize that it’s ok to disengage every now and then. It’s reassuring to know that our supports will eventually come looking for us. And they’ll probably bring a flashlight. . What are the ways your long-standing supports let you know #itsoktonotbeok ? . #permission #allfeelingsareok #youarenotalone #keepgoinganyways #morethanyourinfertility #resilience #selfcare #selfcompassion #fertilityjourney #infertilityadvocate #infertilitysupport #infertilityawareness #infertilityconnection #1in6 #breakingthesilence #infertilitytcommunity #infertilitycanada #westcoast #vancouverinfertility #findingbalance #connection #strength #hope

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shirley.cisneros3

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happyseedyogalife

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momentum.physio

Trying to find balance ⚖️ in your life at this time of year can be difficult! Xmas parties 🎉 and social events can throw your healthy routines.. . Make sure to take the time to plan your training and don’t skip your Physio as it will provide your foundation to full recovery! . #momentumphysio #gettingyoumoving #yourrock #findingbalance #foundation #core #strength #focus #mondaymotivation #finishstrong #mindset #clarity #wellness #health #fitness #inspo #sydney🇦🇺 #physio

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thatpostpartummama

Making myself get back on track! Did holiday baking so set a new rule every day I eat some of the things I baked I have to run a 5k... Balance is key and I don't want my sweet tooth to ruin all my hard work! #findingbalance #5k #trainingformyracenextweek #gottadrinkthatwater #glowingwithsweat #postpartummama #csectionmama #treadmillrun #mamasworkingongettinghergrooveback #momswhobake #momswhorun

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thewellred

Sneaking in a Sunday sweat! I think all my cheat day eats are leaking out of my gut.

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rachelklinecreative

Going into 2018, this was one of my biggest goals. Setting boundaries with work time v home time, hiring childcare, and making a realistic schedule have allowed me to do just that. 🙌 Call it balance, finding what works, or just learning to be more present, I'm so glad I made those changes. ❤ . . . #presentoverperfect #mompreneurlife #bossbabe #workingmom #findingbalance #shepreneur #bepresent #goaldigger #growthmindset #goals #flatlaystyle #webdesigner #socialmediamarketing #lancasterpa #businesswoman

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adthurman

in a world full of fake I consider imperfection beautiful— Realness is so hard to come by with filters, photoshop, autocorrect, auto tune, fake body parts and implants — and none of these lead to happy!! Happy comes from being content from whatever state you are in, from embracing the flaws as part of the whole package, looking at imperfections as uniqueness!!! Working on yourself to me involves healthy eating, exercise, meditation, and prayer! #findingbalance #achievingharmony #selfcare #selflove #focusonthepositive #godfirst #love #imperfectionsarebeautiful #embraceyoursoul

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sol_yogi

Happy Sunday! ⁣ ⁣ I appreciate this man with everything I have! We are a team and we always make time for each other & we don’t forget to give each other small surprises often to keep the romance alive♥️🔥 It can be easy to get comfortable but don’t take your partner or loved ones for granted either. It doesn’t hurt to try a little extra every once in a while. ⁣ ⁣ So today don’t forget to give your loved ones a huge hug & kiss, remind them how much they mean to you!⁣ ⁣ Even if it’s obvious, it’s always nice to remind them that you appreciate & love them! It warms their hearts & yours! Spread the love! ⁣ ⁣ Tag your loved ones down below, let them know you appreciate them!!⬇️⬇️💕💕💕

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happy_healthy_myl

. Sundays are made for errands, snuggles, football and meal prep 🏈💚 . On the menu this week: - @kodiakcakes dark chocolate protein pancakes for breakfast (surprise 🤷‍♀️). - Insta pot turkey chili for lunch (thanks for the recipe @ownkindofbeautyholly). - Zucchini lasagna prepped for dinner this week because I know it will be a busy one! . Now back to football... What team are you cheering for today? . . . . . #sundayfunday #restday #restdayvibes #sunday #mealprep #mealprepsunday #mealprepideas #plantosucceed #eatingaccordingtomygoals #foodisfuel #itsalifestyle #trainingforlife #happyandhealthylifestyle #girlswholift #strong #strongisbeautiful #trainlikeagirl #progressnotperfection #growthmindset #minneapolisfitness #minneapolislife #mnfit #mnfitness #selflove #loveyourself #findingbalance #crohns #crohnsdisease #crohnswarrior #ibd

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william_winter_74

Cold, Wet, Wind with an hour of muddy hill repeats. Felt good to finish up flagging in the wind. Keeping balance as the miles build each week. #ultratraining #calisthenicsmotivation #dragonflag #consistency #calisthenics #40fit #40fitness #fit_over_40 #over40training #positive #livepositive #findingbalance

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earthy.jane

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withmixedfeelings

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wendydal

From beach and sea to mountains and snow, could not be more happy!! With my furbaby #islathedachselghund No suprise i am a capricorn "the mountain sea-goat" #findingbalance #findingmyway #mountainmedicine #mountainlife #sirdal #winterishere

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awwjoaww

Day 9 of #HandsOnBalance2 - #epk2 regular or funky. I went for both! My #hipflexor on the right has been acting up. Any advice? 🙏 REPOST from @beahappyamy - #HandsonBalance2 -Join us December 1-10 for 10 days of #armbalance fun! We will revisit some of our favorites and play with some new twists on classic arm balances. List shared below so you can plan ahead! Funky = funky legs or arms! 😉 Pose List: 1 Crow ✔️ 2 Funky EPK1 ✔️ 3 Flying Pigeon ✔️ 4 Funky 8 Angle ✔️ 5 Fallen Angel ✔️ 6 Funky Lizard ✔️ 7 Peacock 8 Funky Grasshopper ✔️ 9 Funky or Regular EPK 2 ✔️ 10 Free choice To play: Follow all hosts and sponsors. Repost and share flyer if you wanna, so we can spread the word! Be sure to tag us in your posts so we can see your awesome work 👐🏻 We will post still shots and video each day to help you access each posture! . 👐🏻 Your hosts: . @beahappyamy @bluesuntara @bowlingandyoga 👐🏻 Generous Sponsors: . @aloyoga @alo.moves @buddhibox @infinitystrap @zenpolitan @huggermuggeryoga @solshinebeads #yoga #yogi #onmymat #yogirecess #yogaeverydamnday #thejjcommunity #NamasteFitChicks #supportyourtribe #YogaChallenge #findingbalance #gratitudepractice #armbalance #swiperight #FunkItUp #findingflight

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practicalbydefault

Enjoying a Sunday hike. It's my favorite way to recharge. The last few weeks I've said no to myself...a habit I am always fighting. Getting outside helps me release stress and find joy in small things. Plus...Echo has a ball. 🤣 #rechargeyoursoul #recharge #findinghappy #findingbalance #getoutside #selfcare #mindset #mindsetmatters #mindgrowth #healthymindset #parenting #explore #selfcaresunday

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bridget_fitspo

fun weekend celebrating 🥂

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entrepreneurs_of_baltimore_llc

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eqbusinesswomen

Does your day often look like this? Balancing your work life with your horse life - we mean personal life - is not always easy. We go to extreme lengths to make sure we get some quality time for the people, animals, and hobbies that we love. 🧘🏼‍♀️☯️🐴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this sounds familiar then you absolutely can't miss our work/life balance panel, "Put The Phone Down. Finding Balance In a Connected World" at the #EQBW Summit on January 9th, featuring really incredible women who seem to make balancing look easy, even if it's not: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sarah Appel - Publisher and Editor-In-Chief of @horseandstylemag , Co-Founder of @mini_britches, Operations Manager at @sonomahorsepark, and mother of two. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eliane van Reesema - International grand prix dressage rider and certified trainer, Operator of @jewelcourtstud_usa , and Co-Founder of @hylofit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lisa Davis Engel - President & CEO of @awynningadvantage, Director of Sponsorship, Marketing, and Public Relations at The Classic Company, LTD. and the Gulf Coast Classic Company, Writer and Account Executive @sidelines_magazine, Special Events Coordinator at Oshkosh, Lakeland and Reno Air Races, Handles Sponsorship Sales for SMG, mother of 4, horse trainer, and a marathon runner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mandy McCutcheon - Of @tmreining, one of the most decorated female reiners, and is a mother of two. Her son recently won a team gold medal with the U.S. Reining team at the FEI World Equestrian Games this year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moderated by @motivationaddict_julie - Julie is a certified life coach and equestrian. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See link in bio for tickets and event information. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eqbwsummit19 #HardWorkAndHorsePlay #femaleentrepreneurs #equinebossladies #womenempoweringwomen #findingbalance

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willyswereldnl

Today I thought about last year. 2018 was a hell of a ride. I lost some of my 'friends' who didn't understand I wanted to make more time for my own company and myself, but I also gained some new travel friends, like the lovely miss @authenticchica in this picture. My mom got sick and it was pretty stressfull for me, but I also did so well businesswise, making 10.000 euro in one month this year. What can I say? There were tremendous highs and lows this year. I hope next year will be a bit more balanced. And I'm determined to meet the love of my life in 2019😉❤wish me luck! . . . . #makingfriends #youwinsomeyoulosesome #highsandlows #hellofayear #reflecting #findingbalance #lawofattraction #authenticity #lissabon #girlstrip #memories💕 #hopeforthefuture #findinglove #newyearnewgoals #takingcareofme #settingboundaries #lettinggo #unconditional #authenticself #hibernation #friendships #travelers #travelmore #onlinebusiness #instagramforbusiness #instafriends

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jessiesower

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storm_marrero

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claire_gillis

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fades_faves

Discovered a new #lovehaterelationship during my first month in #norcal. #lagreefitness put me in my place trying to get some #core strength back. If there is one hard lesson I've learned with exercise, it's that if you continuously only use certain groups of muscles, your body will fail. Finding balance is hard, but I'm determined to progress at what I've learned & what I want to achieve. Side steps aren't necessarily back steps~~ #bestrong #getstronger #begoodtoyourbody #findingbalance

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theurbanww

Had the best time last night rocking this little red dress at a friends holiday party 💃🏻 Felt confident and amazing all night in it! #holidayparty #holidayseason

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claire_gillis

Work Money Satisfaction Free time Friendship Support Love A balancing act where our building blocks and stones build and tumble but between the balance and falls we grow. #balance #findingbalance #learning #personaldevelopment #life #lessons #lifeslessons #grow #build #create #sculpture #stonesculpture #creative #art #artofinstagram #artistsoninstagram #playingwithart #creativeliving

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melhoff1024

Inspiration from sunny Florida! . Doing the same things over and over and expecting different results will never work.... so try something new! You just never know what might happen 😉 . #trysomethingnew #becauseyoucan . . . #fitandfabulous #healthylivingjourney #heathlymindbodysoul #findingbalance #healthychoices #healthychoicesmatter #doitforyou #balancedliving #fitspiration #strongereveryday #livefaithfully #faithandfitness #catmomma #catmomlife #longislandstrong #selflovefirst

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wildwitchywellness

"you leave but you don't stay gone why do you do that why do you abandon the thing you want to keep why do you linger in a place you do not want to stay why do you think it's ok to do both go and return all at once" -Rupi Kaur- #yogaeverydamnday #wisconsinyogi #fwfg #wellnesswarrior #outdooryoga #findingbalance #rupikaur #snowga

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thedanishnurse

Lørdag og søndag har for mit vedkommende været to intense men gode dage. Jeg har lært en masse om vores energisystem ved at få teoretisk viden om Chakra systemet. Jeg har lært nye yoga - og meditationsprogrammer og prøvet kræfter af med healing🙈🧘🏼‍♀️ Jeg har aldrig rigtig troet på noget hokus pokus, men jeg har i denne weekend lært, at vores energier indeni og noget vi bør tænke meget mere over og passe meget mere på ❤️🧘🏼‍♀️ Vi har kun én krop og den skal vi passe rigtig godt på og vi skal være rigtig søde ved den og lytte godt til hvad den siger og prøver at fortælle os ☺️🙋🏼‍♀️ #søndag #weekend #kursus #sygeplejerskeliv #nurselife #sygeplejerske #findingbalance #selfcare #balance #chakra #energy #meditation #yoga #worklifebalance #mediyoga #ootd #stressogudbrændthed #thedanishnurse #karitraa #kt

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leorisingtarot

Hard talks heading into 2019, about knowing what we have, honestly, and not pretending we have more or less. It's a wake up call, where we've decided in my family to make some big changes around our relationship to finances. But it feels like, 10 years into marriage, it's less about the money (though that's absolutely the foundation of the conversations), and it's about our partnership, worldview, and places we've given up autonomy in order to create false harmony. Maybe you can relate? #budget #goalsetting #finances #findingbalance #leorisingtarot #taroteverydamnday #tarotlife

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runthismomlife

Cold Sunday Runday that went by so quickly while listening to old episodes of @rambling_runner podcast! ⏸ When I wanted to speed up, @irun26point2__ reminded me not to (and he’s fast AF) ⏹ And even though I felt like I could run forever, @trackclubbabe reminded me to not over do it! 🗣I’ve learned so much from his podcast and it’s so fun putting a voice to runners I follow! - I planned to go 8-10 miles today depending on how I was feeling and ended up going a little over. I have been reading ahead on my @run4prs marathon training plan that I got from Training Peaks, so tried doing a version of one of those workouts today. Workout #4️⃣ of 21 was a long run that started slow, sped up for miles 7-9, and ended with some strides. I know I’d benefit so much from a coach, but it’s not in our budget right now. After our marathon debut, my husband and I might rearrange our financial priorities and get them, but until then we are using free or inexpensive plans. I am really inspired by #run4prs athletes, so wanted to get a glimpse into that world by buying one of their training schedules and I’m pretty excited to get started! Thank you GG and Grandpa for watching the kids jet lagged and withdrawing from your trip to Cali!🍷 - #runthismomlife 🏃🏻‍♀️ #7monthspostpartum #sundayrunday #longrunsunday #offseason

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realyogadoctor

Half moon 🌛 finding the balance through this busy Christmas season . . throw back to practising outdoors in Patagonia, captured by @alison_mcnaughton 💜 . #halfmoonpose #findingbalance #patagoniayoga #lacasonadeodile #cartwheel #beautifulpatagonia

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khandiewoollc

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fit.4.40

11 am HIIT training. Work 45 sec and rest 30. 10 different stations x 2.The aim is to get the rest part down too 15 sec but if I would do that now I would pass out. 😂 It is great to feel that itch and energy in the body again. Being past the part were exercise took more energy than it gave. Major step!#gettingstarted #minresaräknas #followmyfitnessjourney #healthylife #findingbalance #findingme #trainlikeagirl #trainlikeamother #veganfitnessmother #mobility #icaniwill #exercise #toning #shaping #gym #liftingweights #weightlifting #cardio #cleaneating #trainingforlife #fit #fitness #fitmom #beawesome #lovelife #icaniwill #nevergiveup #träning #hälsa #hiitworkout #hiittraining

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wildchildunfiltered

Wildchild Wisdom 🦄 with some help from The Rock 😘 . How bad do you REALLY want it? 🤔 . That is truly the ONLY thing that stands between your current YOU ... and the You that is living your dreams and achieving your goals. . If we want something bad enough, we will find a way ... if we don't ... well, we will find an excuse for why we can't. . I came to this country some 18 or so years ago with nothing other then a baby, a suitcase, and the burning desire to create a better future for my child and myself 🤘 . ANYTHING is possible if it really matters to you! . Don't give up on your dreams just because they seem so big! . Don't give up on your dreams just because you don't have all the answers yet! . Don't give up on your dreams just because others can't see your vision! . You got this! I believe in YOU 💞 You are amazing 😊

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krysten.janzen

Physique | UPDATE⁣⁣ ⁣⁣ I have finally been training consistently for about 3 months now since my back injury. One thing I’ve learned is that I’ll never take lifting for granted again — especially on days “I don’t feel like hitting the gym.” Still not squatting, deadlifting not benching... but hopefully in the NY!⁣ ⁣⁣ I definitely am noticing some great body composition changes after being on an optimal program versus just winging it in the gym⁣⁣ ⁣⁣ Below are my body composition changes since October⇣⁣⁣ BW: 137lbs ⁣(up from 133)⁣ Arm: 12.5” (up from 12’’⁣)⁣ Chest: 33.25” (up from 33”⁣)⁣ Waist: 28.0” (up from 27.25”⁣)⁣ Glutes: 40.25” (up from 39.75”⁣)⁣ Thigh: 23.0 (up from 22.5”⁣)⁣ Kcal: 2400⁣-2600⁣ ⁣⁣ I just want to say that Physique updates can be hard for a lot of people. I’m human too and can easily jump to my own insecurities looking at the increase in some of these numbers. But if you swipe 🔙 this was me at 133lbs in October. Personally I feel I look better sitting at the heavier weight now. The scale is definitely. It the end all be all my friends⁣ ⁣ There’s always a positive when you are putting in the work and striving to make changes. You just have to find it⁣⁣ ⁣⁣ One take away for you today is to be kind to yourself and remember if you are putting in the work, the results will follow ♥ Have a great weekend babe!⁣⁣ ⁣⁣ Much love 🥰⁣ ⁣ ♥ Krysten⁣⁣ coaching inquiries ⇣⁣⁣ krysten@thenattyhour.com⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #screwthescale #musclegain #strengthtraining #Morethanaphysique #kelownanow #fitnessaddict #entrepreneurwoman #bodypositivity #ladypreneur #fitnessjourney #bossbabe #squatbenchdeadlift #fitnesslifestyle #iifym #trainingprogram #ubco #selfloveclub #ifitfitsyourmacros #myfitnessjourney #busymoms #bossbabes #findingbalance #womeninspiringwomen #mindbodyspirit #girlbosslife #momlifebelike #thenattyhour #kelowna

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lindsaymcneilpt

It's all about balance, especially at this time of year 🎅 ❄ Its taken longer than a couple of weeks to get you to the point you're at currently and a couple of weeks enjoying the festive season won't undo all your hard efforts. Go out, socialise and have fun BUT don't blow the arse out it! Don't binge, chuck it all in the f*ck it bucket and wait for January to come back around. Be mindful about what you're eating/drinking and continue training. Lift heavy - put all the good food to good use! Dont spend your festive season guilt tripping yourself over a few too many treats and a couple of nights out. There's so much more to your health and wellbeing than meal prepping and hitting the gym. Enjoy your time with your loved ones if you're fortunate enough to have them with you at this time of year ❤️

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j9revill

0

bellabossmama

Taking a second out of this weekend’s activities to do payroll by the beautiful fireplace in our hotel! I’m pretty sure all of our employees would be more than a little mad if I neglected to spend just a little time doing this! And I use @gusto.payroll to make the process SUPER easy! I’ve been using it for a year and absolutely love it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being a business owner means sometimes doing some work related things when you’re on vacation, but here’s the thing....I’m on VACATION! Being a successful business owner means being able to take vacation whenever you want! The FREEDOM it has given me is worth more than I’ll ever earn 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travelmom #disneytrip #findingbalance #happyhealthymama #madeformore #gritandgrace #herestothecreatives #inspiredwomen #theimperfectboss #iamtheeverygirl #livefullyalive #bossmom #createthelifeyoulove #wahmmama #mompreneurship #momhustle #naptimehustle #womenwithambition #joyfulmamas #mompreneurlife #hustleandheart #workingmama #femalehustler #powerwoman #thegramgang #travelmama #bossladiesmindset #havekidswilltravel #dailyhustle

7

larisa_scott

2

minnesotayogini

0

maine.meg

4

funmbioo

Happy Sunday, darlings! 💋 ❤️ Tag a friend who needs to see this 'cos I've got some nuggets to share.... 🍃 If that voice in your head is telling you to restrict and/or punish yourself today for all the weekend's indulgences, you are not alone. You're also not stupid, worthless, or hopeless for getting caught up in a little of the weekend/owambe chaos. The important thing is to RESUME. 🍁⠀⠀⠀⠀⠀⠀⠀⠀ Right now, you get to make choices to REJECT SHAME and CHOOSE LOVE in how you nourish your MIND, your BODY and your SPIRIT. God is with you right now, and can lead you forward if you're feeling a little overwhelmed. So BREATHE. God's got you. And he LOVES you like crazy.😍😘⠀⠀ 🌾 "The Lord is a refuge for the oppressed, a stronghold in times of trouble. Those who know your name trust in you, for you, Lord, have never forsaken those who seek you." - Psalm 9:9-10 (NIV) .....Inspired by @findingbalanceofficial 🍃 #FunmbiOo #findingbalance #intuitiveeating #recovery #nutrition #faith #christian #hope #bodypositivity #bulimia #anorexiarecovery #freedom #plantbased #Jesus #GodsPlan #eatingdisorder #healthyeating #fitnessmotivation #weightloss #faithoverfear #love #foodblogger

2

aerialsteph_

Some conditioning with handstands 🤸🏻‍♀️ ———————————————————————————#aerialsteph #polesteph #stephdoesitagain

4

getfitwithkaitt

Hey y’all! So excited you stumbled across my page! This is my fitness journey and I’m excited to share it with all of you! I was born in Jamaica 🇯🇲 but have basically lived in Texas my whole life!! I hope you find this content fun and uplifting because my goal is to inspire you the way I was inspired to find BALANCE in my life with nutrition and fitness while STILL HAVING A FUN SOCIAL LIFE!💙

4

lifeelevated.life


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