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just.me.ajd

NEVER QUIT. If you stumble, get back up. What happened yesterday, no longer matters. Today is another day. So get back on track and move closer to your dreams and goals. YOU CAN DO IT! . CRUSH 👏🏽 YOUR 👏🏽 GOALS 👏🏽 DAILY . #KeepPushing #TrustTheProcess #TrainHard #FitnessJunkie #HIIT #Tabata #FitDad #Dadswholift #iLift #Fit40s #CreateHealthyHabits #FindYourBalance #GymRat #GymAddict #GymTherapy #Gains #FullBody #Kettlebells #LiftHeavy #YogaNewbie #FeetUp #LegDay

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artbylesilly

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yoginicolee

every day, take a moment to close your eyes & breathe. feel the air on your skin. feel your feet grounding through the earth. know that you are a small, but vital, part of this universe. ✨

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wavyquis

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maxwellsmadness

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kikoriwhiskey

Go for the gold. With flavors of tart lemon, aromatic @yuzuriliqueur, and seasonal clove, the Japanese Gold is refreshingly rich. . - 1.5 oz Kikori Whiskey - .75 oz Yuzuri Liqueur - .5 oz. lemon juice -  0.75 clove-infused honey syrup . Stir and Serve. . #KikoriRecipes #KikoriWhiskey

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greene.nutrition

Tonight I made two amazing dishes: the Chili Fish with Tahini + the Brown Rice with Caramelized Onions and Black Garlic - both from the new @ottolenghi cookbook Simple... and it really was 🙌🏻 .. In the era of recipe blogs, Ottolenghi’s cookbooks still contain some of my favorites recipes and are truly dreamy to flip through. Bonus: many (dare I say most?) of his recipes, including these two, call for a dollop of tahini or Greek yogurt to top off the dish. And you know I’m ALWAYS game for that 🙋🏻‍♀️ .. .. #halibut #chili #brownrice #onions #blackgarlic #ottolenghi #simple #instafood #foodie #goodeats #foodstagram #foodgasm #findyourbalance #greenenutrition #greennutrition #nutrition #intuitiveeating #spiralup #nondiet #allfoodsfit #rdeats #dietitiansofig #wellnessatvillageworks #westactonvillageworks #westacton #acton

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wavyquis

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refinderyfitness

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ladybugzen

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ladybugzen

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jardan.coach

» BE A BEGINNER « For those who are “umm-ing” and “ahh-ing” about trying something different and experiencing something outside of your comfort zone - just go for it! The worst that can happen is that you don’t like it and you just never do that thing again. •• But BEST CASE scenario, you enjoy “XYZ”, find something new to work towards, meet new people, learn new skills and grow as a person. Keep in mind that people who are experts in their field were once beginners themselves ✨

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liannesfitlife

⛄️ HAPPY MONDEE! It’s freezing here in Texas and I’m not quite sure what to do 😂

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janelbriggs_am

How good is work / life balance?! Kinder Mum bush walk duties today with my main man 👏🏻 . #soblessed💕 #findyourbalance #worktoyourvalues #mumpreneur

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heidikeepsup

It’s amazing what you feel you look like vs. what you really look like. (I felt way more twisty here than I actually look haha but I’m excited for how long I held this!🙌🏼). Practicing being in-tune with my body, my mind, my mama instincts, my surroundings, and others around me😌 . . . . . . . #justmove #findyourbalance #mindfulness #kidsarenapping🙌 #keeptrying #yoga #yogaeveryday #yogaeverywhere #headstand #journeytopresshandstand #journeytoplanche #aloyoga #fitmom

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pressed_earth

It’s the perfect morning for it. Go get it done folks. 💃👊🏻🕺🏻☕️#tuesdayhustle #goals

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livebalancedproject

If you haven't reserved your FREE spot click the link in BIO! THIS Saturday at 9am... We will be at Lorna Jane Frisco doing some body weight excercises and shadow boxing! BRING your friends! 💪🏻Lets do this! NOVEMBER 17th • 9am! See you there! @lornajaneactive @lornajaneactive #LornaJaneFrisco #LVB #Boxing #FriscoTexas #FitnessInFrisco #PersonalTrainer #NorthDallas #FindYourBalance #HealthCoach

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thewellnessweb

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diego61.martini

Ufficialmente tornato ad allenarmi seriamente....addio panciotta....cerchiamo di dare l'esempio...venite a provare la SLACK LINE!!! Mettete alla prova il vostro equilibrio e...... FIND YOUR BALANCE!!!!! #balance #slackline #training #day #stepbystep #workout #hardtraining #trainingday #functional #functionaltraining #slacktraining #findyourbalance #start #restart #control #body #abs #breath #walking #flying #sensation #mask #skull #skulltraining #back #fdathleticsacademy #avezzano #abruzzo #italia @conisocial @csennazionale @asdfdathleticsacademy 🇮🇹

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naturalhealthpathways

At Natural Health Pathways we will help you connect the dots & find your path to better health 🌿 . Repost from @nhicdesmoines .

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the_angel_of_healing

The seven chakras are the energy centres in our body in which energy flows through. A chakra is like a whirling, vortex-like, powerhouse of energy. Sometimes chakras become blocked because of stress, emotional or physical problems. If the body’s ‘energy system’ can not flow freely it is likely that problems will occur. The consequence of irregular energy flow may result in physical illness and discomfort or a sense of being mentally and emotionally out of balance ☮ #theangelofhealing #chakras #energeticanatomy #energyhealing #spiritualconnection #takecareofyou #findyourbalance #nurtureyourself

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absculptures10

right lets get one thing stright!!!! this post is for all people blastpheming a good artist. NO he did not invent the wheel. NOBODY OWNS METAL ART. but at least have the decency to tag a artist who gave you the insperation and dont rip of his hashtags. if you would like to comment back to me feel free as i can take critisim as well as defend my actions. as a ex infantry soldier ive seen more than this bullying bullshit!!!!!!!! to the friends that know about me and this post i wont be naming through respect but i use a hashtag in honour 🙏 #findyourbalance #respect #respectartists #supportartists #truefriends #metalartists #dowhatyoulove #berespectful #bluecollarbrotherhood #weldeverydammday #weldersunite #metalwork #metalart #scrapart #metalartwork #welder #weldaddicts #weldporn #welderholic #fingersculpture #getalife #stopbullying #britisharmy #infantry #scotland

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rachel_fenik

Start LIVING your life to the fullest and Stop your LIMITING beliefs from running your life. . It's better to look back and say " I can't believe I did that." Then look back and say "I wish I did that." . I'm not going to tell you it's going to be easy. I'm going to tell you it's worth it. . So stop making excuses and start doing. Life is passing you by. The choices you make today matter! . If you're ready to go for it and make that change! But could use a little bit of direction on where to start. Would love to have the additional support and motivation from others ladies who share similar journeys 👏... I'd love 💗to share details about how to add those missing pieces into yours. So drop me your favorite emoji 🏖 and let's to chat! Because you're worth it! . . . . . . . . #yougotthis #getyoursweaton #yourtheonlythingholdingyouback #stopwaiting #fitmom #startdoing #choosenow #thereisnoperfecttime #yourworthit #momboss #yourhealthisyourwealth #mindset #strongisthenewskinny #goforit #bepreparedforsucess #whatsyourwhy #fitmomgoals #fitmomarock #goallin #strongmomsofig #mommyofone #liveyourbestlife #makingmemories #strongerthanexcuses #choosetgehard #findyourbalance #bestrongerthanyourexcuses #toddlerliferocks #hesonlylittleonce #familyadventures

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jacgreen.fitness

Find your B A L A N C E 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Between work, school, family, friends, relationships, getting enough sleep, having a social life... the list goes on... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especially during this time of year life gets busier, and more stressful with the holidays fast approaching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where is that time for YOU? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not even about losing weight, even though that’s a perk, it’s about giving yourself that 30-40 minutes a day to yourself to be healthier and stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop waiting for Monday, for the new year, or when you have time. If you want it you will make the time. 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself that gift of time 🎁 and I promise you will feel better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to feel better inside and out? Our boot camp no excuses November is going strong. I’m looking for some babes who want to take time for themselves. Want to join us? Fill out my link in my bio or send me a message and we can chat 📲

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emma_jgarner

I WOKE UP LIKE THIS, I WOKE UP LIKE THIS 💁🏼‍♀️ #beyonce When you try to look cute straight out of bed 🙊 Also, someone get this girl an eyebrow brush 🤣 ——————————————————————————— I have super dooper thick, curly/wavy hair which can be rather untameable some days. I also find that on most days my hair resembles a lions mane 🦁🤣 ——————————————————————————— I’ll be heading to the gym this afternoon AFTER a full day of exam study. Last exam is on Wednesday 💃🏼 💃🏼 💃🏼 ——————————————————————————— ❓EM’S QUESTION TIME❓Does anyone have an untameable mane? What products and routine do you use? I have a scalp cleanser cos sweat and hair shampoo and conditioner 💁🏼‍♀️ ——————————————————————————— #untameable #crazyhair #abs #blondegirl #positivevibes #findyourbalance #strongnotskinny #abs #gymshark #gymsharkwomen #balancedlifestyle #fitnessmotivation #happyandfit #goaldigger #weights #weighttraining #gymaesthetic #exercise #workout #gym #strong #fitness #motivation #fit #fitfam #training #girlswholift #fitnessaddict #tallgirls #tallfitness

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chefam_healthyeating

Hola, mis amigos! What’s for dinner?? I got carry out Mexican from this local authentic restaurant by my house. I love Mexican food- I just wish they served more vegetables with the dishes. I try to always make sure my lunch and dinner has at least one serving of vegetables on the plate. However, eating Mexican dishes doesn’t provide enough servings of vegetables. So, I always order a salad or in this case tonight I cut up an entire yellow pepper to go with my meal. Yum. 😋• • Am I extra? Or do you guys go above and beyond to make sure you’re getting your veggies in too? ☺️💚🌱 🌶 • • #happydays #healthyeating #healthy #healthymeal #balancedeating #balancedeats #healthyeats #mexicanturnedhealthy #eatyourveggies #eatyourvegetables #eatyourcolors #eatyourmedicine #foodismedicine #balance #everythinginbalance #moderation #findyourbalance #enjoyyourlife #indugleonceinawhile #treatyourself #treatyourbodyright #motivation #inspiration #healthinspiration #mexicanfood #fitmotivation #followmyhealthjourney

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krisdibs_fit

Today I had to remind myself...give yourself a little grace! 🌻 If you feel like you need a day to slow down & relax, take it. A day for you doesn’t mean you aren’t committed to your goals or slacking by any means. Self care is so important! Everyone needs days to recharge, refocus, and slow down.🌿 . I took today off from work to spend with my girl. It was a sleep in later than usual, dry shampoo & not rush to get out of the house (esp to the grocery store) kind of day. 🤗I usually get so caught up trying to do ALL of the things and rushing around, but not today! I needed the down time and the reminder...Give yourself a little grace, slow down & take time for YOU. ✨💖 . . . . #mondaymindset #shoppingtrips #winddown #selfcare #selfcareday #momonthego #momlifebelike #workingparents #workingmom #findyourbalance #postpartumjourney #postpartumbod #timetorelax #vacationday #motherdaughtergoals #mamahood #wegmans #shoppingwithmama #refocus #firsttimemom #firsttimeparent

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wow_fitness_perth

🤣🤣🤣🤣... it’s not easy to eat right ... or exercise right all the time ... START EACH DAY FRESH & do the best you can each day, one day at a time ... small goals .. keep going .......... keeping it REAL & YOU’LL GET THERE!!! #find30 #keepmoving #findyourbalance #noexcuses #consistencyisthekey #wowfitnessperth #summermode Amy 0407449586

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headcoachheather

Stop playing. Start pursuing. • Let’s be real: some of us aren’t productive. You’re distracted, and happily so. • If you want more out of life, put more in. A better quality of work, a better quality of time spent, and a higher quality of influencers to spend your time around can make a world of difference. . . . . . . #LifeCoachforWomen #SuccessLeavesClues #PurposeBeforeProfits #CommunityOverCompetition #MomCommunity #ChristianBusiness #MakeChanges #ChangeYourLifestyle #ChangeYourHabits #SurroundYourselfWithGoodPeople #TakeTheRisk #SayYesToSuccess #WorkForYourself #BlackCreatives #ChristianBusinessOwner #BlackBusinessOwner #BlackBusinessWomen #HardworkPayoff #HonestlyMothering #GoodNewsFeed #FindYourBalance #GoalDiggers #AtlantaLifeCoach #AtlantaAuthor #HeadCoachHeather #TeamGreatNation

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thebalancerooms

Who says vegan baking is impossible or not as nice? My children would strongly disagree! They even lick the bowl, that face says YUMMY!! . . . . . . . #thebalancerooms #findyourbalance #happyvegan #veganbaking #veganlife #veganmom #chocolate #banana #cocoa #yummy #yum #happyyogi #yogamom #momlife #veganyogi #behappy #happybaby #happybaking #thatface

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yogamand

Happy AF. When was the last time you said that to yourself? I can happily report .. it was today 🤩. The place is cosy, it’s off-season, the weather is how we expected it, our hosts are incredibly kind and supportive, the food is beyond amazing and I am the luckiest girl in the world to have the most awesome group of yogis with me on my retreat. ⠀ As host I want to be as present as possible for my students and guests. To make myself available I need to withdraw to practice, to empty my cup to be able to fill it again. But I couldn’t miss a chance to get a pic in this amazing yoga room at @DasKubatzki. If you ever have a chance spend some time here. I will definitely come back 🤩 ⠀ Catching up on day 6 of #dynamicopposites is Square aka Firelog for yin and Scale Pose for yang (couldn’t decide which Scale pic to post so I chose both 😂). Check out the hosts for amazing details and variations 💫. @cathymadeoyoga @ellenmosko ⠀ Sponsors: @mandukayoga @silverandsagejewelry @shankaranaturals @yogisecretbox @activateyourcore ⠀ ⠀ ⠀ ⠀ Pose list: Day 1 Swan ➡️ Figure-4 Toe Squat ✔️ Day 2 Dragon ➡️ Split ✔️ Day 3 1/2 Butterfly ➡️ Infinity Pose ✔️ Day 4 Dragon fly ➡️ Firefly Pose ✔️ Day 5 Cat Chasing its Tail ➡️ Bound Revolved Lunge ✔️ Day 6 Square ➡️ Scale Pose ✔️ Day 7 saddle ➡️ Reclined Heroes Pose ⠀ ⠀ ⠀ ⠀ #firelog #scalepose #lotuspose #padmasana #slowdown #restoreyourself #happyaf #happykidneys #happyhips #daoistpractice #yangyin #noyangwithoutyin #loveyourself #timewellspent #sacredspaces #turnyourhearttotwo

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retreathere

What I imagine our #glamping retreats will be like!! Thank you to everyone who purchased a ticket and made our retreats sell like #hotcakes 🙌🏻 Needless to say, we’re adding a THIRD Yoga and Wine Glamping retreat, and details will be revealed soon. . We’ve also been scouting venues for our Yoga and Winery tours and it looks like @terindahestate might be our first find! Watch this space. . 📷@iamboard_melbourne . #wellnessandwine #balanceiskey #wineretreat #winerylovers #moderationiskey #yogaretreats #everythinginmoderation #yogaandwineretreat #escapethecity #findyourselfoutside #yogaandwine #outdoorwomen #balancedlife #manaknowswest #wineandfood #yogaevent #yogaretreat #takecareofyourself #connectwithnature #yogaoutside #findyourbalance #findyourfreedom #escapetheordinary #digitaldetox #glamping #glampingnotcamping #retreatvenue #yogateacher #concreteplaygroundmelbourne

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revivealbyjack

What are the benefits of using Un-Refined Sugar & Why Do We Choose It? . Raw, unrefined sugar retains all of sugar’s natural nutrients such as calcium, iron, and magnesium. It does so simply by just being less processed. . By not being overly processed, all of the original nutrients of sugar are locked in, the depth of flavor is greater, and it provides you with trace amounts of minerals and mineral salts. . Raw, unrefined sugar is actually sweeter than regular sugar so you don’t have to use as much to get the same sweetness which in turn saves you all of those empty calories.🙏🏽 . It is always important to remember that even “good” sugars such as those in fruits can be consumed over a healthy limit. . So why do I use unrefined sugar for Revive Al cookies? . Lemme ask you one question. Do you believe it’s realistic for you to consume zero grams of sugar everyday for the rest of your life? . I do not 🙅🏻‍♀️ I believe you can have everything within balance. Sugar is a beautiful thing, and using it in a form that retains all of it’s natural nutrients to give you the most bang for your buck?!!! Hell yes 🍪

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shelbynisius

It’s all about balance right? Like devouring a slice while you’re practicing your yoga.. that’s my kind of B A L A N C E !🧘🏽‍♀️🍕😊⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ #balancing #balancedlife #bloggerlife #yogalife #yogisofinstagram #livelifecomfy #namaste #foodie #pizza #yummy #gimmeallthepizza #candidphotography #styleinspo #lifeunleashed #justbeyourself #foodporn #keephammering #findyourhappiness #findyourbalance

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ashley__lillis

Today I needed to move but needed to move a little more slowly. It was a long but fun weekend and I woke up feeling a little drained. Instead of throwing in the towel and not working out at all, I decided to do an online barre class. It was perfectly challenging 💪🏻. It’s so important to listen to your body. What do you like to do when you need to slow down but still want to move? . . . . . . . #findyourbalance #listentoyourbody #healthtransformation #integrativenutrition #iinhealthcoach #mindfulness #mindovermatter #dowhatsrightforyou #takecareofyou #healthjourney #befitmotivation

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norovibes

☯️ Life is all about balance. Good and bad, light and darkness, happiness and tragedy, creation and death, success and failure... We gotta find our balance in peace of anything that comes to our lives. Everything is perfectly balanced in this universe. Never give up on faith and always remember to find your Balance.

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consistency_key

My take on a mushroom pho 🍲 packed full of flavour and a cheeky wee egg and of course 🌶 🌶 🌶 got the sniffles now! #monday #meatfreemonday #motivation #movemore #mightytasty #allthems #findyourbalance #consistencyiskey #blowyoursocksoff

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slh.yoga

“Sorry I can’t I’m busy” 🧖🏽‍♀️💅🏽📖 Mask; African Black Soap by @sheamoisture Book; Emotional Wellness by @osho_oficial • • • • • • • #selfcare #selflove #facemasks #africanblacksoap #selfawareness #emotionalwellness #osho #yogagram #yoga4growth #yoga #motivation #dedication #practice #findyourbalance #createpeaceofmind

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goldsgymmiranda

Join @samuelhann this morning 9.45am for Vinyasa Power Yoga and #findyourbalance #goldsgymmiranda #goldsgym #yoga #vinyasaflow #ggx #wellness #health

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alysemichele

Have you guys had sunchokes? I never have and then I got some from the farmers market to try. They have such an interesting flavor. They are like a mix between fingerling potatoes and artichokes. I made them into a little side dish with mushrooms and they were dope! I tossed halved sunchokes in olive oil, lemon, s&p and cooked for 40 min in a 400 degree oven. I sautéed mushrooms in garlic, butter, and thyme until soft. Added it all together with some fresh thyme and salt! Sprinkle some grated Parmesan on top to take this shiz to the next level. 🤤 Happy Monday!!

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stephanietwa

Finding my balance 🧘‍♀️ ° So excited to be diving into 3 weeks of yoga with my girls! It's a small group which I LOVE because we can connect more and really do this together ☺ ° Who's on your team? Does it help knowing you have support? ° ° ° ° ° ° ° ° ° ° ° ° #yogagirl #yogastudio #lungebalance #balanceyoga #findyourbalance #teamwork #athomeyoga #toolsforsuccess #stretchitout

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awakenedactions

Are you eating in your “mean” for a healthy lifestyle? For your Natural Balance? Or are you going to an extreme? . When we “diet” we often go to an extreme - eat only “healthy” food, in “healthy” amounts, cut out an entire food group or an entire macronutrient (carbs, proteins, fats). OR, when we are not on a “diet” it is the other extreme - eat whatever we want (often the foods you personally consider “unhealthy”), however much we want (an entire meat lovers pizza) leading to guilt and frustration. I encourage you to explore finding your “mean” in your diet that does not lead to the extremes. Find a balanced eating pattern that embraces both sides and avoids the extremes of either. Find what I think of as “The Happy Medium” or as I am infamous for saying - “Find YOUR Balance." . "For both excessive and insufficient exercise destroy one's strength, and both eating and drinking too much or too little destroy health, whereas the right quantity produces, increases or preserves it. So it is the same with temperance, courage and the other virtues...This much then, is clear: in all our conduct it is the mean that is to be commended." ~ Aristotle, 4th century bce Greek philosopher from The Nicomachean Ethics

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marissa_fitness_

Still fighting through some shakiness on this higher red line, but today I stayed up for 2 minutes and 45 seconds without falling down! 🐒 • • • • • • • • • #gibbonslacklines #slacklining #balancetraining #balanced #monkeyingaround #progress #slacklife #findyourbalance #centerforbalancedtraining #marissafitness

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himalayanwaterus

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rachelryanhealth

Day 3️⃣ #FallForVata pose: Pigeon - I’ve been trying to find locations in my house with better lighting + space to practice and ended up using not only the light but this bench to help me really get a better stretch in my torso for upright pigeon ☺️ . . 🍁November 10th - 19th 🍁 Hosts: @supyogawithkarine @bluesuntara @stelasulzdorf @amy.yogini @whitneydavisyoga @twistedgalpal Sponsors: @onzie @omstarsofficial @malaprayer @yogapaws @youphoria . . 🍁Challenge Rules 🍁 Follow all hosts & sponsors Repost flyer & tag friends to play along Post daily using #FallForVata

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fromluzwithlove

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sunshinegirl_cologne

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revitalizemindandbody

There's nothing like the holidays for spending time with our best loved ones... to an extent 😜Schedule a group of 6 for just $25 per person for a relaxing hour of quiet, respiratory goodness in the Himalayan Salt Room for when it's just a little too much fam time (who said that?). • Use code GROUP2018 at checkout for the discount price of $150. • Fine Print 🔍Please set quantity to 6 when making your reservation online. You must book all 6 chairs to receive discount. Cannot combine with other offers. Special pricing expires Dec 31, 2018. • • • #revitalize #sewickley #familytime #happythanksgiving #himalayansaltroom #hitreset #becauseholidays

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gleeful.lifestyle

This tipi shelf holds all of your starter kit oils [or whatever you want it to hold!], and has the raddest of vibes✨ It also has your name on it if you jump into the nontoxic life with me! Grab your kit through the link above! [You can check our all the info in the ‘kit’ and ‘faq’ highlights!]. I’ve got a whole tribe behind me and would love to include you and stand beside you to help you live your best life! • • • #jointhetribe #nontoxicliving #nontoxiclife #nontoxichome #yleo #youngliving #younglivingessentialoils #tipishelf #teepeeshelf #atxlife #atxliving #naturalliving #goodvibeoilytribeshelfie #oilyshelfie #aromatherapy #chemicalfree #plantbased #oilylife #naturalmedicine #balance #wellness #holistichealth #healthylifestyle #healthyliving #healthjourney #findyourbalance #happymama #positivevibes #bossbabesatx #gleefullifestyle

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cristiana_furlan

“Quando i miei pensieri sono ansiosi, inquieti e cattivi, vado in riva al mare.. e il mare li annega e li manda via con i suoi grandi suoni larghi, li purifica con il suo rumore e impone un ritmo su tutto ciò che in me è disorientato e confuso.” - Rainer Maria Rilke . . . #mytherapy #sea #seatherapy #calm #calmness #peace #seaside #vibes #breathe #justbreathe #findyourbalance #seascape #ilmaredinverno #sealover #thoughts #myelement #calmnessofmind #peaceofmind #mymedicine #vitaminsea #horizon #seascape #seascapes #myhappyplace #blue #bluevibes #sky #seasky #calmsea #vistamare

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themagicisinyou

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mindful.wellness.ash

Day 1: Meditation Challenge ✨A few of my favorite crystals that I meditated with earlier this morning . I saged my room and began with some deep breathing, completely filling the lungs with air and then very slowly exhaling the breath. After getting into a relaxed state, I slipped into a vipassana meditation and just sat as the mindful observer of all that arose.✨ ~ [[NEW MEDITATION CHALLENGE]] 12th - 16th November 2018 Join us for our 🧘‍♂️🧠🧘‍♀️ Calm the Mind Meditation Challenge where we will use the practice of meditation to relax and ease the mind. Being that we are nearing many holidays, tis the season to find ways to help us reduce and cope with stress. What better way is there to do this than through meditation?! Whether you’re a beginner finally looking to start a meditation practice or an advance meditator just looking to dive deeper into your practice, all are welcomed for this challenge! So the question is, are you ready to meditate your way to calm 🧘‍♂️🧘‍♀️? ★ ᵀᴼ ᴶᴼᴵᴺ--- 1️⃣Follow all hosts and sponsors! 2️⃣Use the hashtag #calmthroughmeditation with your challenge post every day! 3️⃣Post the flyer and tag some friends to join! 4️⃣Make sure your page is set to public so we can keep track of who is participating! 5️⃣Make at least one post per day about the challenge. It can be anything (ex: you doing a meditation or your thoughts on how it went or even just a post-meditation selfie to show you took part). ★ ᴴᴼˢᵀˢ @mindful.wellness.ash @brycepatry @that_meditation_guy ★ ˢᴾᴼᴺˢᴼᴿˢ @hempirevapes @purehimalayanshilajit @buddha_pants ★ ::Meditation Options to choose from:: 🅰🅽🅰🅿🅰🅽🅰 🅱🆁🅴🅰🆃🅷🅸🅽🅶 (instructions in story/highlights of @that_meditation_guy ) 🅴🆇🆃🅴🅽🅳🅴🅳 🅴🆇🅷🅰🅻🅴 🅱🆁🅴🅰🆃🅷🅸🅽🅶 🅼🅴🅳🅸🆃🅰🆃🅸🅾🅽 (instructions in story/highlights of @mindful.wellness.ash) 🅱🅾🅳🆈 🆂🅲🅰🅽 🅼🅴🅳🅸🆃🅰🆃🅸🅾🅽 (instructions in story/highlights of @brycepatry) 🅼🅴🅳🅸🆃🅰🆃🅾🆁🆂 🅲🅷🅾🅸🅲🅴 ( choose your own meditation)

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manuteefaktur

We’ve partnered up with @4ananda_official to share the perfect experience of well-being. One lucky winner and a friend will receive tickets for the 4ananda Indoor Yoga Festival this weekend and a special ManuTeePackage. To enter simply tag your best yoga companion. Winners will be announced on Thursday. 🙌🧘‍♀️

5

ikigainz

0

vivianaoyanadel

#cleanandjerk con un #squats intermedio 3 series de 10 a trabajar la tecnica para comenzar la semana💪💪me encanta la #halterofilia y en si los desafios 😊✌ #bodybuilding #training #workout #picoftheday #f4follow #bodybuilding_motivation #girlfitness #instafit #fitgirl #instalaserena #fitness #findyourbalance #fitnessgirl #happy #vamosquesepuede #fitness

4

anabe.gs

Fluir 🌀

5

btccorp

As a culture, we focus entirely too much on perfection. Being wonderfully flawed and unique is what makes us human, and learning from mistakes is what makes us stronger.

1

busybee_getting_fit_

1

naomi_regnirps

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microbiomelabs

Undecylenic acid is an organic fatty acid derived from castor bean oil that supports a healthy balance of yeast in the gut. Pathogenic and opportunistic yeasts, like Candida albicans, spread quickly through the intestines by creating tiny roots, or hyphae, that can become deeply embedded in the intestinal wall. This embedment of hyphae makes it very difficult to control yeast overgrowth in the body. MegaMycoBalance can help support a healthy yeast balance in the gut by targeting these roots. Coming soon! 👍✨ • • • #MicrobiomeLabs #FindYourBalance #NewProductLaunch #GutHealth #GutSolutions #Candida

3

bhoomi_cane_water

It's not something you find, it's something you create. It means doing a better job of putting ourselves higher on our to-do lists. 🌠 • • • • #findyourbalance #health #wellness #motivation #inspiration #lifestyle #namaste #energy #goals

0

soyumsofun

Taco 🌮 Tuesday came a day early, but I’m not complaining! @sietefoods almond flour tortillas are my fav #glutenfree tortillas of allllll frickin’ time ‼️ . Used some leftover roasted corn from meal prep and threw it into these tacos with 2 organic scrambled eggs + @kitehillfoods #dairyfree chive cream cheese & arugula for some greens. Just to keep it real ✌🏽on here, I have only recently cut down on my intake of gluten & dairy for skin issues... no other reasons than that 🙅🏽‍♀️! . Took all of 10 minutes to assemble and it’s the PERFECT balanced bite. I am not one for counting calories or macros, but 2 tortillas contain 6 G protein, 4 g fiber, and 100 calories for those who are interested. Definitely a must try tortilla ! !

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