Findyourhappy Photos & Videos on Instagram

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djandfitgirl

. Happy t👅t after shoulder day!

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findingahealthyhappy

#transformationtuesday The before pictures are hard to look at. And these are not after pictures, they are in-progress pictures. I am not finished yet. . . . #loveyourself #transformyourlife #findyourhappy #findingahealthyhappy

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sarahndipity_143

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s.housler

#chestday #tricepday on Monday and #backday #bicepday on Tuesday. 💪🏼😁 Happiness. The gym. At home. It doesn’t matter where, working out, specifically lifting, brings me a happiness that I can’t even describe. I know, I know, “get a room why don’t ya”.... but once you find that one thing, that one piece of the puzzle, that stimulus that motivates you for all other aspects in life, accept it, whole heartedly! Embrace it, take it in, run with it, love it, and don’t let it go. Especially if it helps get through sitting at your desk all day,.... #amirite ??? What’s your piece to the puzzle??? #findyourpuzzlepiece #findyourhappy #whatmakesyouhappy #workout #lift #LIIFT #gym #gymlife #athome #wherever #whenever #chestworkout #tricepsworkout #backworkout #bicepworkout #motivation #fitnessmotivation #fitnessjourney #hustlehard #bathroomselfie #asalways #needanewpose 🤷🏻‍♀️

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lebatronlifestyle

✨ Date: August 14, 2018 To Do: Be Happy . Do something (at least) once a day that makes you happy. Today, this was mine.💕 What was yours? . #tracktuesday #feelssogood #marathontraining #vajoggy #findyourtribe #runningisbetterwithfriends #upbeforethesun #thatsunrisetho #motivation #findyourhappy #domoreofwhatmakesyouhappy #blessedtobehealthy

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elwoodjakezoeypups

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michclo.khfit

felt like a good day to work my legs and booty 😋 been focusing on my diet more than my workouts these days. still maintaining a lower than normal weight that i want to be my new normal 🙏🏼 feeling really really good just need to get my strength back up . . . #khfitness #khfitgirls #khfitfam #fitness #girlswholift #iifym #balance #progress #findyourhappy #fitnessjourney #katyhearnfit

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cuspit

Ever heard the phrase “look good feel good”? No I’m not talking about the way our bodies look… I’m talking about the way we dress! • “Dress for the job you want not the job you have.”
• “Look good play good” - this one was from my high school basketball team. We had to dress up on game days. • You get the point. What we wear impacts the way we feel about ourselves. And confidence begins within. So when you wake up and get dressed, think about the way your clothes make you feel.
• Now don’t get me wrong, wearing leggings and a super comfy t-shirt is one of THE BEST feelings. Just like eating ice cream is. But if I wore leggings and a comfy t-shirt every day (the same way if I ate ice cream every day), I probably wouldn’t feel so great. So find a balance that works for you and appreciate the value in dressing in clothes that make you feel good- whatever those may be! #CuspIt #ConfidenceIsEverything

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fitwithkk

💐🐎We made it to the island!🌳 Looking forward to a couple days of being with family and celebrating my grandparents 60th wedding anniversary!!!

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trisha.w.fitness

It's taken me a long time to realize that self-care and self-love is not a selfish act. I cannot help others unless I take care of myself and ensure that I'm happy and living my best life! Everyone deserves the exact same thing! If you're struggling with self-care and want to get serious about taking care of yourself, I'd love to help you take the necessary steps to living the life you deserve.

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happyhourjunkie

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kathrynchristofferson

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sarahgallagher_fitness

When you’re super tired from new Puppy’s 2nd night home but, you gotta workout: Throw on some #hanson #mmmbop & GET IT DONE! - - #cratetraining #newpuppy #teamnosleep

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mindfulaffirmations

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joyful_in_ak

#LIIFT4 Back and Biceps. Upped weights today. Going into fall nice and strong. #liift4testgroup #gettingstronger #fitfoodieenjoyinglife #balancedhealthyfoodie #findyourhappy #followyourjoy

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1girlgettinfit

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poeticlifestyle_

When in Rome... #PoeticLifestyle

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kombuchaandchill

What makes you feel beautiful? Beauty takes on a such a wide variety of forms and is a very unique thing for each person. Society’s stardards and expectations have really boxed and restricted our understanding of what’s beautiful these days. What makes you feel beautiful? What character traits bring out the best version of you and those around you? It’s easy to feel like we aren’t beautiful when we don’t fit into society’s standards, but I believe there’s nothing more beautiful than a person who finds their own beauty despite their insecurities and chooses to be confident in it. I love seeing people who have chosen to be bold in their own definitions and ideas of beautiful. Be bold, the world needs it!✨ #quotes #youarebeautiful #inspiring #inspiringquotes #loveyourself #kindness #love #happiness #findyourhappy #motivation #selflove #joy #lookforthegood #optimism

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laura_m_costello

16 years separates these pictures. I wish I could go back and tell that girl everything I’ve learned. The frozen yogurt in the dining hall is a trap. Walking on a treadmill while reading a magazine, isn’t the most efficient way to spend an hour at the gym. Lean cuisines and Diet Coke might sound healthy and be cheap but you’ll pay for them later. I’d also tell her that her passion for health and fitness will turn into a launching pad for her future and thank you for being so driven. I can’t go back but what I can do is make the most of right now. Age is just a number and I’m so proud of the person I am and the past that taught me so much. Now I spend my life paying forward everything I’ve learned. My next group is forming soon.

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adventuringkelsey

Thank heavens for meal prep! 🙌🏼 On nights when I’m busy I love being able to come home, heat up my dinner in two minutes, and plop on the couch. 🙈 What do you prefer? Prepping or cooking every night?!

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lularoejennbizal

“The grass is always greener where you water it.” Remember to water your relationships, especially the relationship you have with yourself. I’m a firm believer in self care and that happiness starts within, it’s much easier to fill someone else’s cup when yours is overflowing 💜 #findyourhappy #selflove #happiness #livelovelaugh #behappy #selfcare #jennbizal #lularoecarly

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onestylishchica

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eliseperez_

Life isn't about finding yourself. Life is about creating yourself. #findyourhappy #greece #summertime #sunsets #travelholic #mindfulness #live #natural #love #partoftheadventure

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jrmonroe7

What do you get when a mix a new lawn mower with me in a good mood...? Well this pretty much sums it up 😂 #backyardfun #mower #adultlife #findyourhappy

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thebravolife

How do you know when it’s time to make a leap of faith? When the thought of doing so both terrifies and thrills you - that is your sign that you have to do it. ✨ Loving everything about #Bali - the food, the people, the culture 😍. I had to try this swing over the beautiful #riceterrace and if you check out my story you’ll see my scream from fear after the initial drop, turned to laughter, and ended with bliss. . While this video made me laugh, it also reminded me of how the leaps of life work...it’s always scary when we make a big change, take a big risk, or step out on faith...it feels like we’re falling out the sky with no parachute, and then one day you realize you’re ok...and you laugh at the idea you were ever afraid to begin with...and then finally, you find your bliss - where you’re so proud of yourself, and you’re exactly where you’re supposed to be. . What dream, goal, or intuition have you been avoiding out of fear? You’ll never know just how high you can fly until you jump. . P.S. check my stories for some exciting news for you!❤️ #thebravolife

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aj_nox

Haven’t done one of thee in a while because comparison has been a thief of joy recently. 🤷🏼‍♀️ But apparently my accidental bulk paid off a bit. #transformationtuesday 👑 Currently on week 16 and loving it. 🙌🏼 Go #findyourhappy ✌🏼

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aloha_aide_n_angela

하와이에서도 #starbucks #coldbrew 사랑은 계속 #saltedcreamcoldfoamcoldbrew ✨ 이름도 무척 기인~너로 정했당 #단짠단짠 매력있네 #findyourhappy

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tristylynn.fit

I always come back on the importance of self-care and self-love. These things are so relevant in a society that teaches us so much about envy and ideal types for everything. You are never going to be anyone else. You are never going to change your genetics. You’re never going to be able to take back what life has thrown at you. Your blemishes. Your scars. Your skin tone. Your eye color. These among so so so many other things are what makes you so uniquely you and it’s okay to embrace that. It’s easy to get lost in this crazy life.. take the time. Go back. Re-learn everything about yourself. Remember who you are. Then absolutely slay cuz nobody else gets to be you. 🖤 pc || the amazing @haleyjphoto

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justcalijade

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10kenzjo

💜🔥💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ivegotgoals #findyourhappy #beauthenticallyyou

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slacourse

“Transformation doesn’t ask that you stop being you. It demands that you find a way back to the authenticity and strength that’s already inside of you. You only have to bloom.” Cheryl Strayed | Brave Enough • Cheesin’ hard (and squinting) because I’m atop a large pile of rocks basking in the sunshine. Please note, this most certainly wasn’t today 🌧⚡️ and also, my sunburn is finally gone (but I gained a smidgen of a tan - win). • Looking forward to future days in the mountains (v soon 🤞🏼) and frolicking amongst the wilderness. I’ve found my happy place, both outside of myself and inside of my own being. By that I mean, the wilderness/being outdoors in nature, but also between my own two ears. I know what matters to me. I know what I need to give attention too. I’m able to acknowledge and fulfill my needs as a human being and let me tell you it’s pretty cool. I’m not perfect, nobody is. But I’m doing my very best at being the best version of myself these days. And what’s really uber cool? The more I truly feel like I’m killing it in my own life (aka being the REAL AF Sarah), the more I feel I’m able to just be a better human in general. I feel more grounded, connected, at ease, and in the flow. 🦄 #wander #womenwhohike #getoutsidenh #exploring #purejoy #smilesformiles #bebrave #getoutthere #wildernessbadass #choosemountains #mentalkilter #nature #mountains #nh48 #optoutside #findyourhappy #forceofnature #foreverfrolicking

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boyle.ashleigh

Life is not about being perfect, looking perfect or pretending to be perfect. It’s knowing you have flaws and loving yourself anyway 😊

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officialrhea

One week till showtime! Bollywood Boulevard is heading to Philadelphia and DC for two unforgettable evenings of non-stop entertainment. Watch us bring to life the vibrancy, emotion, and iconic music covering 100+ years of Bollywood through dance, live music, storytelling, and stunning visuals. I personally can't wait to play some of the most celebrated leading ladies of Hindi Cinema. . . 📍 Bollywood Boulevard in Philadelphia Tuesday August 21 at 7:30pm Longwood Gardens, Kendall Square, PA. . . 📍 Bollywood Boulevard in DC Sunday August 26 at 8pm Wolf Trap, Vienna, VA. . . 🎟️ Tickets + details available on bollywoodblvdshow.com

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wilmingtonmama

so many things fall into place when you learn to follow your spirit and speak with your soul

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mellaurenfit

Following my own path has brought me closer to my authentic self. And I’ve come to understand that only when you discover and express your authentic self can you truly love yourself. . Follow your heart. You are beautiful. . . #motivation #weightloss #muscle #strength #leangains #veganmuscle #womenwholift #healthandhappy #gymlife #trainmean #eatclean #girlswholift #fitfam #fitspo #mellaurenfitness #balancedlife #findyourhappy #onlinecoaching #positivebodyimage #personalgrowth #mindset #goals #selflove

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melnyhan

Yesterday I was with my friend and she started to make a list of things that make her genuinely happy. You know like that wide cheek to cheek smile I have in this photo while I’m holding a pup I came too close to comfort from stealing. . 〰️ So I got to making my own list, and I figured I’d share 3: . 〰️ 1. Dancing. If you see me twerking/getting groovy/breakin it down there ain’t nothin stopping me. 2. That initial meeting with someone you haven’t seen in a while and you want to actually squeeze their head off of their neck you’re so excited to see them. 3. DOGS. I just friggen love all pups. People who don’t like dogs deserve to be kicked in the nuts. 4. Okay one more just for shits and giggles. That moment when you’re just hanging out with someone and you think to yourself “I f*cking love this person” and you just want to smother them with gifts because they’re so cool. . 〰️ Now it’s your turn. Tell me in the comments, what’re 3 things that make you smile cheek to cheek? . 〰️ Oh and perhaps the person that has the best answer will get my ebook for free. The person with the worst answer, I’m sending you a bag of dog shit. GO 💜 . . . . . . #bethebestyou #findyourhappy #dowhatmakesyouhappy #onlinehealthcoach #bethebestversionofyou #whatmakesmesmile #whatmakesmehappy

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sbbcoach

I discovered a new book today and am so ready to start celebrating! It’s going to be a good year!!

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guiltyjay

The last two weeks have had many downs and not too many ups, with a lot of turmoil and strife all around me. With the beginning of this week I hope all can experience some happy, some joy, and some healing. Life is too short. Find your happy. #findyourhappy #smellofsummer #beers #patiodays #goodfriends #family #summer #bluesky

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elwoodjakezoeypups

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asidd88

"We are all a mess, but it's how we keep it together that makes us beautiful." —J. Iron Word . . . . . . . . . . . . . . . . . . . #ramdom #tuesdayselfie #throwbacktuesday #selfcare #postivevibes #carfie #selfie #findyourhappy #subtleartofnotgivingafuck

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rocknrollcowgirl

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ptwithlr

THOUGHTS- How often do we stop to acknowledge and appreciate what we have around us? We are all so focussed on getting what we want that we sometimes forget where we are and what we already have. Try this- every day when you wake up, take a moment to think about what you are truly grateful for right now and list the top 3 things. Having a reminder of what we already have in our lives and fully appreciating them will instantly full us with happiness and put things into perspective 😊 #grateful #gratitude #instathoughts #thoughts #mindfulness #dailytips #mindset #behappy #findyourhappy #life #motivationalquotes #dailymotivation #appreciate #appreciatelife #meditationtime #lifecoach #lifecoaching #lifegoals #begratefuleveryday

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brunchwithbette

Fruit fact: Plums help the body absorb iron intake due to their high amounts of vitamin C. Iron helps battle fatigue, plays a role in the production of hemoglobin and red blood cells! Our plums are just about ready and we've been snacking on them fresh from the trees. We've been truly blessed to find such an amazing new place to call home. 🍑🌳🌻🌾🏡 #veganlife #farmlife #plumtrees #paleo #findyourhappy #hardworkpaysoff #plums #iron #foodhealth

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the_mighty_mom

Even a trip to the pet store is magical to a 2 year old ❤️ Life is all about enjoying the little things, because in the end the little things become the big things that you cherish. So, yeah, we spent 45 min in the fish tank zone of petco but it was totally worth it 😍 . I’ve been taking some time to slow down and really soak in these moments with her lately. She fills my soul with so much love and joy ✨ . Some big life changing things are around the corner so I’m going to enjoy this time and savor every moment! . . . . #itsthelittlethings #findyourhappy #momlifebelike #momswhocraft #furmomma #fishies #runningerrands #realmomlife #realmom #pnwsummer #pnwmama

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brunchwithbette

Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something. The baby konjac plants are growing so quickly! I placed the bulbs in the soil less than a month ago. Planting is something I do for myself, it makes me happy. What's your happy? #konjacnoodles #growing #sorryivegotplants #paleo #vegan #plantbased #happiness #findyourhappy

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christined_fit

2 years. Lots of hard work. Lots of sacrifices. Lots of changes. >> 2 years ago, I was in a black hole of unhappiness due to relying on others to make me happy. Turning to substances like cigarettes and alcohol to chase a high to be happy. Looking to friends who did the same stupid shit I did for advice. In a black hole of debt from going downtown every single weekend. > Well, what happened? I woke the f*ck up and realized that wasn’t what I wanted. I was sick of anxiety. I was sick of constantly worrying about whether my drunk ass did something so stupid my bf would break up with me when I wasn’t blackout anymore. I was sick of ALWAYS being an unorganized hot mess because the only thing I did on the weekends was get fucked up. > Fitness changed my entire life. It made me more trustworthy, more aware, more organized, more respectful, more financially aware. I stopped self sabotage. I stopped people pleasing. I went for what I wanted. My strength in the gym directly influenced my strength with my personal life. > I am happy to say I am no longer anything like the girl on the left of this picture. I remember the night it was taken. I blacked out. It resulted in yet another anxiety attack the next day, another fight with my ex, another day wasted. I’m glad that’s not my life anymore. > Thankful everyday for my transformation. Thanks to you all for your support and being apart of it every step of the way. I am Nowhere near where I want to be, but I’m getting there. > Much love♥️ > > > > > > > #transformationtuesday #transformed #fattofit #formerfatty #longhairdocare #bingedrinking #anxietyrelief #denvergram #denverfitness #denverpersonaltrainer #betterthanyesterday #betteryourselfdaily #realtalk💯 #nobullshit #gymsharkwomen #gymsharks #badasswomen #buffgirls #fitnessig #fitsta #fitnessforlife #healthylifestylechange #loveyourselffirst #doitforyou #2yearslater #slay👑 #findyourbalance #findyourhappy

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ilsa_ruckert022319

People ask does it really work? Yes!! 100% How do you get results? Show up everyday be consistent and dedicated to yourself.I'm here everyday doing my workout and I would love to help you get started but only you can make that first step. SO WHAT ARE YOU WAITING FOR?!? #liift4 #beachbodycoach #athomeworkout #fitmom #findyourhappy #getfocused #getmoving #beachbodyondemandprograms @_christopher_julian 🤗💪😍

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rhythmofherwild

I didn’t want tooooooo, today. 😭 Yet ... I’m so glad that I did!! Today’s Back&Bi’s workout prepared me for a crazy, on-the-go, fly by the seat of my pants kind of morning!!! I’m SO energized ... thanks to #heavylifting and my #shakeo!! 🏋🏼‍♀️ Going to sleep like a babe, tonight!! Happy Tuesday. #momswithabs #chickswholift #girlswhotrain #instafitness #swelfie #bicepworkout #backday #homeworkouts #myhappyplace #findyourhappy #smiley #hiit #strengthtraining #musclesaresexy #traininghard #lifthard #liftheavy #fortheloveofiron #curlsforthegirls #shebangs #tuesdayvibes #healthylifehappylife #rhythmofherwild

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sade.rn_

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missbeesphilosophies

GOOD MORNING TO THE NEW AND OLD AND THE IN BETWEENS! 🙋🏽‍♀️ Welcome to my humble abode and HAPPY HUMP DAY to you! ☺️🐪To be honest with you, I was going to post something today that was long winded and deep but I’ve decided that today calls for something simple and something Miss Bee! I’m all about good vibes and what you sow is what you reap and all that type of jazz. I believe that your energy says everything about you and who you are! I’m not saying you need to be overbearing but something as simple as smile will bring so much light to your day to those around you! Have the best day guys! ❣️❤️❣️❤️

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kristinabaranowski

There’s a story some of you know, but most of you don’t. . . A particular situation (man) is what started my hatred for corporate America. Long story short, a forty-something-year-old married man made sexual and disgusting comments to little naive 23 year-old me, for two years, two fucking years. It was my first job and I was scared I would lose it, he made it clear he decided if I stayed or went, he was Senior Director of Accounting, my boss. . . One day I finally woke up, literally and figuratively, and had enough, and oddly, the second there was wind that I went to HR, I magically got “let go.” As a top performing member of the team. The kicker? This man still works there; and is now the VP of Compliance. LOL. What? Seriously. . . I recently moved to a new apartment that is right across the street from my old office building, and I’ve been avoiding walking too close to it during the weekdays, remembering he always took walks during the workday, and the thought of running into him makes me want to vomit. Literally, I’ve had dreams about this since moving back. . . Today I had lunch with a girlfriend (@jmsalvetti 💕) and she was like but why? Why live in fear of a total coward? And sometimes it’s that nudge from someone on the outside that we need. . . When I got home I leashed up my dogs, and we walked next to, in front of, and all around that goddamn building. We’re going to do this any weekday I’m home. . . Why would I do this? ...Because the only one that is allowed to own my fucking power is me.

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amyndix

It took me a moment to reconnect with my camera. Now we are friends again! 😜 📷 #jaxmarina #jaxbeach #findyourhappy #photography

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jennsmiles813

Closing tonight again, WOOT! Come get your favorite drink, yummy bites, whatever you love, and see our smiling faces!😊☕️🥪🍡❤️ #ShiftSupervisorTraining #Happy #STARBUCKS #Yum #Coffee #FindYourHappy #CreateYourHappy #EverydayIsHappyAtStarbucks❤️

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tpluskwhyte

Change is the only constant. This has always been a funny concept to me. The only thing that stays the same is the fact that nothing stays the same. The question is what are you going to do about it. You can flow with it, hold on tight to it, yearn for it, fight it, love it. As people but also as writers it feels like everything is changing too fast or too slow. We rush through seasons and and hold on to others. What if we slowed down and really lived in every season we get. Absorb the season. What can you embrace from your current season of life? What changes are you excited about? #writer #change #writerslife #findyourhappy #embracechange #embracetheseason #changeisstable

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violetsinyourhair

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zyllioninc

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tardisportkey

My happy today is my Free Murdoc merch from Gorillaz. Gorillaz is one of my 2 all time favorite bands, and I cannot wait to see them live in Ocotber!! #findyourhappy #freemurdoc #makegorillazgreatagain #gorillaz #thenownow

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sara_hndz

It’s a yoga practicing, meditating, chakra balancing, card reading kind of day ______________ Rising Sun The Divine Solar Child Reborn A dark phase and struggle is over. A new phase is upon you, one of hope, glory, light, and triumph. It is won through boldness, persistence. Even when you felt like giving up, you chose to stay strong, to surrender to the Divine and continue with the path. You have been through much and now, victory is upon you beloved, for the Divine Solar Child, a new consciousness within you, is born. . . . . . . #newday #divinesolarchild #isisoracle #findyourhappy #sootheyoursoul #beyou #mindfullife #bekind #spreadlove #burnbright #beabetterhuman #relax #leo #embracechange #positivevibes #sunchild #bohogirl #freeyourmind #lifestyle #befierce #staystrong #myjourney #findyourlight #raiseyourvibration

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10kenzjo

"you don't know what's standing on the other side of your hard. Your dream doesn't go away just because it got hard." -Rachel Hollis⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's only Tuesday and it feels like it's been a week. I feel like I've been drowning in my thoughts and emotions and letting them consume me. I've been putting up a wall and lashing out at others rather than welcoming the help and comfort.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will not let these hard times define me. These struggles, they are just struggles, and I will get through them. I will embrace them, take them for what they are, take the help I am offered, and move on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a strong woman, but I am not super woman.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of us women are guilty of this. Things get hard and we just pile more and more on our plate until we have reached our limit, because we feel like that's what we are suppose to do, and in return we take it out on those closest to us. And I hate that.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many times we don't even realize what we are doing. We don't see that we are putting up a wall, we don't see we are lashing out at our loved ones, we don't see the damage we are doing. We only see the problems and struggles and become consumed by them. But in reality, if you lower that wall the answers and solutions you are looking for are right there in front of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're not the only one that goes through these times, you're not alone in the battle with yourself. Take down your wall, your dreams are waiting for you on the other side and they aren't going anywhere. Don't let these hard times break you down and make you give up, you are worth so much more than that and you deserve to live your best life and do everything in your power to make those dreams your reality.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's mission: let go of the struggles, focus on the goals 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thesestrugglesdonotdefineyou #findyourhappy #letothersin #postpartumjourney #momlife #beanovercomer

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ber0nica

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spruceandlight

necessary🙋🏻‍♀️🌿 . . . #stressrelief #stressawayessentialoil #icantwithtoday

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temporarilygroundedmum

Living so close to a community farm as great as this one is the best kind of reminder about the importance of spending time with our children in an environment that is solely built and managed by likeminded people who care enough to create these spaces for each other to share and have fun within. #communityfarm #lovesheffield #learnthroughplay #bringingpeopletogether #findyourhappy #sharethelove

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forwardmomentumgroup

I'm honored to get this shout out on IG!! . Heather was one of my very first clients and it is so flipping cool that a year later she is still slaying her goal she set out in her very first session. . A goal that was about her physical health & self-care has also helped her increase her confidence and decrease her anxiety. A win-win. . Working with a life coach can help you create rapid, lasting change instead of trying to go it alone (which can add years to your self-discovery journey...for real!) . Reach out if you are ready to stop struggling and make your life easier, happier and find your flow💜💙🦋 ................. #Repost @running.keto.life (@get_repost) ・・・ Today Mark's 1 year since I started running. It was surreal really. I was helping a close friend with her business and volunteered for her to life coach me. Turns out @forwardmomentumgroup is really great at what she does because that first session with her she asked me what are some goals I had. I knew whatever I said she was going to hold me accountable for and that alone was enough to push me. When I said I wanted to run, she walked me through how I could get started. In this first year of running I've learned soooo much about the sport and fallen in love with it. I am fortunate that I have another close friend, @endurancedaddy who has been running for 10 years and has been a huge help with teaching me the ropes. I have ran two 10km races and one 5km race in this first year. This Sunday I will run another 10km and I'm already looking at what else I can sign up for after that. Running has given me the confidence in myself that I am capable of so much more than I give myself credit for. It has helped me overcome anxiety. It has helped me get into shape. And has helped me take time out for myself. It's still a struggle somedays to hit the pavement but it's never a regret when I do. . #testimonials #forwardmomentum #ilovemyjob #lifecoach

4

emilyjo_lifecoach

⁣⁣⁣ 💛IMPORTANT PSA: Highlight REEL not highlighting the REAL! ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Insta influencers do NOT post their LOWS 😔 and shittiest moments on the Gram y’all! ⁣⁣⁣ They post their highlight reels🎥☀️⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ This is why they’re insta-famous. Because their lives look PERFECT and we all want it. ⁣⁣⁣ But it’s not REAL. 🙅🏻‍♀️⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ 🤦🏻‍♀️ We DON’T see the 3 hour meditation and journaling session that happened the night before, post-meltdown 😫. ⁣⁣⁣ What WE see are ENDLESS pictures of ☀️ sunshine, 🤗 smiles, and adventure. ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ 🙌🏼 Which is great, don’t get me wrong. I’m not going to tell you to unfollow your favorite accounts. 🤦🏻‍♀️⁣ There’s a reason why we compare our lives to our fav influencers’. Because we WANT that. 😍🙌🏼⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Seeing our desires connects us to them and if we use them as vision boards rather than comparison boards, they can be useful tools! 💡☺️⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ I personally use @negharfonooni and @amandabucci as vision boards (major bonus that they have AWESOME content). 💛💛💛⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ The goal is to motivate rather than overwhelm ourselves. 💕⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ☀️If YOU are feeling overwhelmed with not having the life you follow: ⁣⁣⁣ 👉🏼 go click the link in my bio to sign up for my FREE Overcome Your Overwhelm 5 day challenge! ⁣⁣⁣ 👉🏼Only 5 more days until enrollment closes!

7

julesingram13

3

samantha_set

It’s not always easy to put yourself first and it’s not always easy to carve out time for yourself. It’s not always easy to say yes to things that are completely out of your comfort zone. _________ I know first hand that saying no is so much easier, that putting yourself last is easier, that not making time for yourself is easier. It’s terrifyingly easy to let unhappiness consume you. You know, those feelings that make you want to curl up because you’re so unhappy with your life but aren’t doing anything to pull yourself out of the hole that you dug? It’s so much easier to wallow in the unhappiness you’ve just grown accustomed to, sometimes as unhappy as you can be there’s some sort of ironic comfort in the familiarity of it all. Eventually it just makes change so daunting, so scary and downright difficult. ________ But I’ll tell you one thing, once you make you & your happiness a non negotiable you’ll start to see a change. You c a n pull yourself out of that hole. Gather your patience, believe in yourself, stand up and fight for your happiness. Say yes & make time for you because you’re worth it girlfriend, you are so worth it 💗😘 _________ #loveyourself #selflove #selfcare #happiness #findyourhappy #sayyestoyou #positivevibes #youreworthit #girlssupportinggirls #girlswithgoals #smalltowngirl #countrygirl #nevergiveup #motivationstation #yasss #sayitlouderforthepeopleintheback #maketimeforyou #teacherlife #teacheronbreak #fightforyou #healthandfitness #reallife #healthyliving

1

tallashley

7

teresatonic

2

theokworkshop

‘Tis’ the season to sell your ass off! You wanted it, I made it! The perfect package to get you ready for the holidays. Descriptions! Social Media! Shop Critique! Checklist! It's all here. Special price is good through Sept 15th, so get your merry on. 🎁 LINK IN BIO ... #theokworkshop #holidayready #branding101 #marketingtips #branddevelopment #shopify #etsyhandmade #etsyjewelry #etsygifts #shopetsy #empowering #empowerwomen #makerspace #makers #instaartoftheday #findyourtribe #findyourhappy #makermovement #etsysale #etsyuk #etsygifts #handmadeart #handmadelove #businesstips

5

_ash.joy_

Posting positivity and happiness doesn’t mean that I never face hardships or that I never deal with negative emotions. In fact, though I’ve always been a more optimism-oriented person, I’ve definitely struggled since high school with heavy feelings of melancholy that come over me sometimes. Here’s the thing, though— while that may be something I always have with me, I understand now that feelings and emotions don’t last forever. And I’m learning that YOU are not your emotions and you are not your thoughts. 💭 Those things may be a part of you, but they are not YOU. It’s not easy, it’s a decision you have to make. You choose how you react and what you accept. And if you’re not sure where to even begin with that, I think it starts with making choices for yourself that align with what you ultimately do want out of life and who you know yourself to be. Let yourself feel what you need to feel, but know that it doesn’t define you. You get to choose every day how you’re going to show up for your life. That’s pretty awesome ♥️

2

fredshopest

If only Tuesdays could make everyone this happy. ⠀ ⠀ 📍Find your happy at Frederiks, Hope Street, Liverpool ⠀ ⠀ #frederiks #hopestreet #happy #happyplace #gin #cocktails #jazzbar #liverpool #musicbar #findyourhappy #tuesday ⠀ ⠀ 📷 picture by @itsjessmcrae - your next drink is on us young lady 💫🥂

0

thelauracrawford

DAY 1: Another product photo? Slow your scroll. There's a bigger message behind this. I want to share something I love EVERY DAY for the next seven days. Don't worry- they won't all be products. (But there will be a lot of food...) All I ask is that you hear me out to know why I love whatever it is... So... I L O V E Beautycounter. @beautycounter has done more than change my skin. It's truly changed my life. It's given me a peace of mind that I am treating my body with love and respect in the products I choose. It's introduced me to SO MANY amazing women- a true movement of women that are fighting for change and WILL see it happen. And it's given me not only a source of income to help my family, but also an outlet where I can do something I love knowing it makes a difference. Also, I love championing other women to reach their goals. And I also think it's important to be nice to your skin. You'll wear it every day for the rest of your life. So, friends, I love #betterbeauty and I want you to know that it's out there. ❤️💄 #choosehappy

6

membersfirstcreditunion

Thank you to everyone who donated to the #donation drive for NEMSCA Headstart in #MarionMI at our #HarrisonMI Branch! 🙂 #Community #CreditUnion #PeopleHelpingPeople #mymfcu #findyourhappy

0

sras_fitlife

Happy Tuesday! 💦LlIFT4 Back and Biceps 💦Daily moves 4x15 💦Hula hoop session 🏃🏻‍♀️going for a run after this job and then finishing a project for my other job! Find the time to do what makes you happy, it will make all the difference in the world. 💕 #tiucheckin #summertoneup #exercisegivesyouendorphins #liift4 #nannylife #remotework #liveyourbestlife #findyourhappy #findyourfit

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creativecoper

Today on the blog ASU student @jenaehirsch shares the reality of calling the helpline when struggling with depression and how she learned to do what makes her happy no matter what others may think. . Read about her openness with mental health struggles, along with her insight on being an aspiring actress, in part 1 of this interview. . Link in bio.

1

stephaniesaporita

I used to ALWAYS fear starting over. 🙈 . It felt like it was a sign of weakness. . That it was another example of a failed attempt. . That it was proof that I couldn't commit to something and I was destined to be stuck. . If I ate poorly yesterday why bother making better choices today? . If I can’t exercise due to illness or injury I should just stop because I have already screwed up and quitting is easier. . But what I didn't realize was that it was THIS type of mindset {of fearing commitment & being a perfectionist} that was ACTUALLY holding me back from seeing continued progress. . I DO NOT need to be perfect to progress. I only have to continually learn and grow because every failed attempt along the way is actually a lesson. There really is NO final destination especially when it comes to my health. . There is only continued learning, practice, and lessons that shape us along the way. . Do you agree? 👇👇 . #motivationmonday #startingover #thereisnodestination #slayallday #momlife #findyourhappy #happy #bossbabe #milso #milsolife #milspouse #militarywife #militaryfamily #navywife #navywifelife #navyspouselife #jaxmomlife #flmomlife #northfla #backtoschool #blessed #momof4 #bowsandarrows #lifewithkids #simplelife #mytribe #findyourtribe #beyourself

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