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lettice_chillingworth

🌿 What's your favourite Gelato flavour? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have just spent four glorious days in Tuscany, most of which were spent eating gelato, pizza and pasta! 😂 Did I feel guilty? Was I worried I was going to gain a spare tyre worth of fat? NO!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not going to get fat by having the occasional treat! If you eat healthily 90% of the time you are much more likely to stick to your plan and reach your goals than if you aim for 100% !! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself time to enjoy the treats in life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are looking to lose weight without starving yourself and spending hours on the treadmill then why not book a call with me (link in the bio) to see how I could help you! 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #hormonebalance #findyourperfectbodybalance #findyourbodybalance #findyourhappiness #youdonthavetodoitalone #behappyinyourownskin #bodyimage #acceptyourself #manageyourtimeonyourterms #timemanagementtips #eatwellnotless #pisa #holidaytime #gelato🍦 #gelato #reflection_perfection

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lettice_chillingworth

🌿 What's the relationship between exercise and happiness?⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do I mean 'true' happiness? Not really, but I do mean a good mood and a great ability to manage your stress!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you exercise not only does your self-esteem and self-perception improve but you also release endorphins that create a sort of natural high in your body, allowing you to feel less pain. manage stress with greater ease and generally feel more positive. This is why exercise has had such a positive effect in helping to treat depression. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So that #runnershigh is a genuine thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for a little pick me up today? Why not try working out or a new sport? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favourite way to exercise? #commentbelow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #youcandoittoo #beyourbestself #findyourpurpose #motivates #iamsupportingyou #youdonthavetodoitalone #believeinyourdreams #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #hormonebalance #findyourperfectbodybalance #findyourbodybalance #findyourhappiness #youdonthavetodoitalone #behappyinyourownskin #bodyimage #acceptyourself #manageyourtimeonyourterms #timemanagementtips #eatwellnotless #endorphins #exercisemakesyouhappy

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lettice_chillingworth

🌿 2 Awesome Reasons To Book A Private Yoga Session!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Reduce Aches & Pains! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is great for releasing areas of built up tension and increasing overall mobility helping you to feel more fluid in your day-to-day movements and reduce soreness around the shoulders, back, hips and knees. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Yoga Instructor will be able to identify what areas to stretch and mobilise to help you feel at ease, whilst giving you a gentle exercise session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Learn To Manage Stress⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga focuses on the breath and relaxing the body, giving you an plethora of great techniques to help you manage your reaction to stressful situations. Not only that but a private yoga session gives you and hour to an hour of half of you time, in which you decide what to do and can relax! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ If that sounds like just what you need, click the link in my bio to book your session or find a private yoga instructor near you! (I operate in Bedfordshire & Cambridgeshire only)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceandallwillcome #yogaaddicted #yogaiseverywhere #yoginisofinstagram #yogainspirations #yogadailypractice #yogaisofinstagram #practicedailygratitude #instayogagirls #yogaasanas #ashtangayoga #vinyasayogaflow #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #findyourperfectbodybalance #findyourbodybalance #youdonthavetodoitalone #behappyinyourownskin #bodyimage #acceptyourself #bedfordshire #stneots #cambridgeshire #bedford

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lettice_chillingworth

🌿 I’ve got a gift for you!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have written an eBook all about Restoring Body and Mind Balance, with :⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A full 14 day menu plan⠀⠀⠀⠀⠀⠀⠀⠀⠀ - A health challenge for every day over the course of two weeks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - And loads of great tips on how to manage stress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its totally free and can be found by clicking the link in my bio and choosing the eBook option!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to tag me or #restorebalancechallenge , I would love to see how you are getting on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freegift #giftforyou #ebook #freeebook #planoly #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #hormonebalance #findyourperfectbodybalance #findyourbodybalance #findyourhappiness #youdonthavetodoitalone #behappyinyourownskin #bodyimage #acceptyourself #manageyourtimeonyourterms #timemanagementtips #eatwellnotless Photo by @davidlevans219

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lettice_chillingworth

🌿 When was the last time that you had a good laugh? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laughing is such great way to release all those happy hormones and reduce stress!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all need to spend more time doing things that makes us laugh, from reading a hilarious book to watching a funny movie to going to see a stand up comedy or just spending time with those friends that always make you giggle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes you laugh? Comment below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😂😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #hormonebalance #findyourperfectbodybalance #findyourbodybalance #findyourhappiness #youdonthavetodoitalone #behappyinyourownskin #bodyimage #acceptyourself #manageyourtimeonyourterms #timemanagementtips #eatwellnotless #naturalbeautybasic #frecklesonfleek #frecklesfordays #greeneyedgirl #redhairdontcare #beyourbestself #laughalot #laughteristhebestmedicine photo by @davidlevans219

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lettice_chillingworth

🌿Is your memory not quite as good as it used to be?⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chronic Stress (over exposure to cortisol) can effect the Frontal Cortex. Often our stress response starts in our brain, reducing our memory and our ability to learn more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you are noticing that your memory is suffering and you have a bit of a brain fog, you may be chronically stressed!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time to manage that stress? Book a call with me to talk over how you can start making healthier choices and reduce your chronic stress!⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in the bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #hormonebalance #findyourperfectbodybalance #findyourbodybalance #findyourhappiness #youdonthavetodoitalone #behappyinyourownskin #bodyimage #acceptyourself #eatwellnotless #createyourbestlife #discoveryourhealthandhappiness #findyourhealthandhappiness #healthyfoodrecipe #mindandbodybalance #healthandhappinessfirst #healthyhappylife #balancedlife #thebalancecoach #chronicstressmanagement #chronicstress #brainfog photo by @steevenvaithi

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lettice_chillingworth

🌿 Sunday Sunshine Stretch! __ Who else likes to take Sunday’s slow? Whats your favourite Sunday activity? Comment below! __ My goodness isn’t it dry!! My lush green English garden looks like the savanna! Hazy too! __ This is a very cut down of a very chilled-out post-workout spot of Yoga and a chance to enjoy this glorious sunshine!! __ Enjoy your Sunday and don’t forget to stretch post-exercise! __ Fancy a gentle Yoga routine? Check the link in my bio for my new YouTube Yoga Video! . . . . #practiceandallwillcome #yogaaddicted #yogaiseverywhere #yoginisofinstagram #yogainspirations #yogadailypractice #yogaisofinstagram #practicedailygratitude #instayogagirls #yogaasanas #vinyasayogaflow #managestress #managestressnaturally #weightlosstips #weightbalance #weightconsultant #weightcontrol #restorebalance #balanceyourbody #hormonebalance #findyourperfectbodybalance #findyourbodybalance #findyourhappiness #behappyinyourownskin #bodyimage #acceptyourself #sunnysunday #sunshineyoga #alwaysstretchpostworkout #postworkoutstretch

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