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getatchagirl

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absolutefitnessind

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absolutefitnessind

🔥DeadLifts :🔥“Deadlifts are renowned for their ability to build massive amounts of grip strength, and for good reason. Your fingers are literally the only things connecting you to the weight of the bar. Your forearms have to work incredibly hard as you progress in weight to keep the bar from falling out of your hands. Subsequently your grip strength grows by leaps and bounds.” The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles. 🔥🥊🔄🔻🦍 ____________________________ ABSolute Fitness (@absolutefitnessind ) #fitindiahitindi #firstdayoffall #fitnessforever #fitness #fitnessmotivation #fitforlife #fitguys #fitlife #fitnessmodel #hustle #dedication #gymfreak #gymlife #gym #absolutefitness #fitgoals #gymshark #boxing #boxer #boxingtraining #boxinggym #garyvaynerchuck #garyvee #crosstrain #crossfit #ufc #mma #kickboxing #fight #gymmotivation #gymlife

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iamnunu.b303

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diyhairpinlegs

One of our favorite builds with our mint legs! @smileandwave

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absolutefitnessind

🔥How Often You Should Do Core Exercise ? 🔥 🔥🥊🤞🏻🔻🔄 For the ideal effects, spend about three days per week exercising the abdominal muscles. According to the book “Strength Training” by Lori Incledon, it's best to wait 48 hours between abdominal workouts. This rest period gives your ab muscles ample time to recover, especially if you worked them to fatigue. Overusing the muscles may lead to injury and decreases the effectiveness of your ab workouts. ABSolute Fitness (@absolutefitnessind ) #fitindiahitindi #firstdayoffall #fitnessforever #fitness #fitnessmotivation #fitforlife #fitguys #fitlife #fitnessmodel #hustle #dedication #gymfreak #gymlife #gym #absolutefitness #fitgoals #gymshark #boxing #boxer #boxingtraining #boxinggym #garyvaynerchuck #garyvee #crosstrain #crossfit #ufc #mma #kickboxing #fight #gymmotivation #gymlife

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absolutefitnessind

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wellings_rx

It’s beautiful that you own a Thayers product with you to brighten up your skin throughout this December ! 📸@thayersnatural #wellingspharmacy #firstdayoffall #since1847 #thayers #skincare #beauty #beautyblogger

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absolutefitnessind

💥Core Strength💥 - 💯 TAG a workout partner who wants a stronger CORE! - 📌Abdominal strength and motor control (i.e. knowing how and when to use the muscles) can be useful to train in athletes who need to better transfer force between the legs/arms and trunk as well as provide a stable base for the legs and arms to move upon - 📌Additionally, in some individuals with low back pain who are sensitive to extension (arching backwards) of the lumbar spine (low back), it can be helpful to train the abdominals to control the spine from moving into extended positions - 📌This isn't to say that these exercises are always necessary for anybody with low back pain, but that if an exam shows that an individual may benefit from abdominal strengthening, it can be a good option - 💯 And even if you don't have low back pain, this is still a valuable progression to use to improve abdominal strength and control ABSolute Fitness (@absolutefitnessind ) #fitindiahitindi #firstdayoffall #fitnessforever #fitness #fitnessmotivation #fitforlife #fitguys #fitlife #fitnessmodel #hustle #dedication #gymfreak #gymlife #gym #absolutefitness #fitgoals #gymshark #boxing #boxer #boxingtraining #boxinggym #garyvaynerchuck #garyvee #crosstrain #crossfit #ufc #mma #kickboxing #fight #gymmotivation #gymlife

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absolutefitnessind

Warmup & Stretching : To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear. A dynamic warm-up uses stretches that are "dynamic," meaning you are moving as you stretch. For decades, static stretching, which requires holding a stretch for 10 or more seconds while motionless, was the most popular type of warm-up for athletes. ABSolute Fitness (@absolutefitnessind ) #fitindiahitindi #firstdayoffall #fitnessforever #fitness #fitnessmotivation #fitforlife #fitguys #fitlife #fitnessmodel #hustle #dedication #gymfreak #gymlife #gym #absolutefitness #fitgoals #gymshark #boxing #boxer #boxingtraining #boxinggym #garyvaynerchuck #garyvee #crosstrain #crossfit #ufc #mma #kickboxing #fight #gymmotivation #gymlife

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absolutefitnessind

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absolutefitnessind

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gianninagdb

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daydreamdesignerco

• “The best way to spread Christmas cheer is singing loud for all to h(EAR)!”❤️ • Obsessed with this flatlay captured by the beautiful @lillydarlingxo 📸✨ Pom Pom headbands available in my Etsy shop, link in bio. ✨ • Y’ALL! There’s only 16 day left until Christmas!!! 🎄🎁 Anyone else slightly freaking out?! 😱 - With finishing up orders, juggling life, and just feeling extra tired these days🤰🏻 I haven’t had time to finish my Christmas shopping. PLEASE tell me I’m not the only last minute shopper in town? 😬🙋🏻‍♀️

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raphaelssalon

WE LOVE TEXTURE, with the modern day styling and color services, sometimes hair gets a beating. Some tips on haircare aside of products. Get soft water, it’s costly to install a system but a shower filter will do. Our stylist @christinasanchezhairdesign swears by AquaHomeGroup and by doing a Hard Water Removal in-salon treatment which we offer the @malibucpro treatment. • • Reposting @sevenhaircare - - - - - - Fall in love with Helio and kickstart this #FirstDayofFall with healthy highlights like @queeenkatie! Working with Katie, @cashlawlesshair noticed that "Katie’s hair had suffered the all too common abuse of bleach and heat which dulled the hair and diminished her curl definition." So how do you bounce back from damage? Start by adding natural lift with a graduated cut, keep your color-treated hair moisturized and bright with the Helio system, and style with Cash's SEVEN selects for curls: Satara Texture and Gazar Shine. • • #sevenhaircare #palmspringssalon #sevensalon #boutiquesalon #curlyhair #naturalhair #coachellavalley

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absolutefitnessind

Quick Body Fat Blaster Exercise. . . Stuck in a routine? Give this a try. Perfect for Burning unwanted Fats... 1) Front Squats To Press 2) Burpees 3) Crossfit Pullups -45 sec to 1min each exercise followed by 30-40 sec rest after full circuit.. -5-6 Rounds ABSolute Fitness (@absolutefitnessind ) #fitindiahitindi #firstdayoffall #fitnessforever #fitness #fitnessmotivation #fitforlife #fitguys #fitlife #fitnessmodel #hustle #dedication #gymfreak #gymlife #gym #absolutefitness #fitgoals #gymshark #boxing #boxer #boxingtraining #boxinggym #garyvaynerchuck #garyvee #crosstrain #crossfit #ufc #mma #kickboxing #fight #gymmotivation #gymlife

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absolutefitnessind

“The nice thing is if you just have the will to do it, it doesn’t matter your age, it doesn’t matter your ability, the coaches will work with you and modify things—they always have a modification to work every muscle you’re supposed to be working,” #CrossFit ABSolute Fitness (@absolutefitnessind ) #fitindiahitindi #firstdayoffall #fitnessforever #fitness #fitnessmotivation #fitforlife #fitguys #fitlife #fitnessmodel #hustle #dedication #gymfreak #gymlife #gym #absolutefitness #fitgoals #gymshark #boxing #boxer #boxingtraining #boxinggym #garyvaynerchuck #garyvee #crosstrain #crossfit #ufc #mma #kickboxing #fight #gymmotivation #gymlife

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she_is_the_one_i_m_looking_for

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klaudia_beker

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koalaskaptivatingkrystals

Sage available now. Click the link in the bio @koalaskaptivatingkrystals • • Burning sacred herbs as a safeguard against evil or negative energy actually dates centuries back, to ancient Babylonian practices. In more recent history, Native Americans continued this ritual throughout North and South America, and burnt this culturally-sacred herb to ward off negative energy and rid their homes and temples of bad spirits. The botanical word for sage, Salvia, actually comes from the Latin word, meaning “to heal.” Its medicinal properties, as well as its natural ability to repel insects (like ladybugs), is probably at the root of its mystical history. • • • #sage #palosanto #smudge #smudgestick #infinity #reikihealing #kundaliniyoga #kundalini #balance #zen #meditation #abundance #mindset #higherconsciousness #higherself #positivevibes #positivethinking #love #peace #peaceofmind #fall #firstdayoffall #fallishere #autumn #yoga #yogi

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koalaskaptivatingkrystals

Sage & Palo Santo Bundle. Click on the link in the bio to order your #SmudgeSet • • Sage, Palo Santo, & Sage Palo Santo Bundles available now. • • • Burning sacred herbs as a safeguard against evil or negative energy actually dates centuries back, to ancient Babylonian practices. In more recent history, Native Americans continued this ritual throughout North and South America, and burnt this culturally-sacred herb to ward off negative energy and rid their homes and temples of bad spirits. The botanical word for sage, Salvia, actually comes from the Latin word, meaning “to heal.” Its medicinal properties, as well as its natural ability to repel insects (like ladybugs), is probably at the root of its mystical history. • • • Palo Santo is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal. In Spanish, the name literally means “Holy Wood”. It is part of the citrus family and has sweet notes of pine, mint and lemon. Palo Santo is enjoyed by many for its energetically cleansing and healing properties similar to Sage and Cedar. It is a strong medicine that has been popularized for its heavenly presence in keeping energies grounded and clear. It creates a pleasant, fresh smoke that works well in keeping away mosquitoes and other flying insects which is one of the prime uses for the people who live in Ecuador and Peru. It provides an uplifting scent that raises your vibration in preparation for meditation and allows for a deeper connection to the Source of all creation. It is also said that Palo Santo enhances creativity and brings good fortune to those who are open to its magic. • • • #sage #palosanto #smudge #smudgestick #infinity #reikihealing #kundaliniyoga #kundalini #balance #zen #meditation #abundance #mindset #higherconsciousness #higherself #positivevibes #positivethinking #love #peace #peaceofmind #fall #firstdayoffall #fallishere #autumn #yoga #yogi

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koalaskaptivatingkrystals

Palo Santo is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal. In Spanish, the name literally means “Holy Wood”. It is part of the citrus family and has sweet notes of pine, mint and lemon. Palo Santo is enjoyed by many for its energetically cleansing and healing properties similar to Sage and Cedar. It is a strong medicine that has been popularized for its heavenly presence in keeping energies grounded and clear. It creates a pleasant, fresh smoke that works well in keeping away mosquitoes and other flying insects which is one of the prime uses for the people who live in Ecuador and Peru. It provides an uplifting scent that raises your vibration in preparation for meditation and allows for a deeper connection to the Source of all creation. It is also said that Palo Santo enhances creativity and brings good fortune to those who are open to its magic. • • • #sage #palosanto #smudge #smudgestick #infinity #reikihealing #kundaliniyoga #kundalini #balance #zen #meditation #abundance #mindset #higherconsciousness #higherself #positivevibes #positivethinking #love #peace #peaceofmind #fall #firstdayoffall #fallishere #autumn #yoga #yogi #wood #brown #i #iphonephotography

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vanburenroom

Our featured cocktail tonight is the Chocolate Negroni // Belle of Dayton Gin, Cocoa Puff Vermouth, & Strawberry Campari. Come give one a try, we’re open this evening 6pm - 1am! —————————————————————— #VanBurenRoom #Vodka #whiskey #CraftCocktails #daytonohio #CocktailLounge #937 #dailydram #mixology #firstdayoffall #justbottles #cocktails #oregondistrict #cocktailphotography #belleofdayton #happyhour #ohiogram #delicious #nomnom #craftspirits #handmadecocktails #cocktails #bartender #topshelf #craftcocktail #a7iii #ohiomade #dayton #ohiobar

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absolutefitnessind

Showing the younger generation how it's done. ⠀ 👊 Those that compete at the highest level of their given field, athletes, celebrities and businesspeople alike, do so because they operate with a work rate that many cannot replicate. They make time to improve, grow, develop, learn and sharpen their skills, all while juggling the balance of maintaining a normal life.. 💪⠀ ABSolute Fitness (@absolutefitnessind ) #fitindiahitindi #firstdayoffall #fitnessforever #fitness #fitnessmotivation #fitforlife #fitguys #fitlife #fitnessmodel #hustle #dedication #gymfreak #gymlife #gym #absolutefitness #fitgoals #gymshark #boxing #boxer #boxingtraining #boxinggym #garyvaynerchuck #garyvee #crosstrain #crossfit #ufc #mma #kickboxing #fight #gymmotivation #gymlife

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belleofdayton

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datz_lyf

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a_flash_to_remember

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daydreamdesignerco

• Happy 22nd Birthday @Lillydarlingxo! Not only does her instagram handle fit her perfectly “Lilly darling”, but she is literally such a down to earth sweet girl. She’s just as beautiful on the inside as she is on the outside.🌹 Have a magical day lovely!✨ • Also I’m working over time finishing up my Cyber Monday orders. Remember to tag me if you share your magical mail! It truly makes my day watching y’all open/enjoying your headbands! 🥰

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absolutefitnessind

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absolutefitnessind

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absolutefitnessind

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hexiie

❄️✨It’s You✨❄️

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anish_singh1110

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greenpupbrooklyn

Buddy and his first day! What a sweet baby! #firstday #firstdayofschool #firstdayoffall #first #number1 #firstdayinschool

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pin._.sofu

Do something today that your future self will thank you ! . #event #firstdayoffall

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beccajoyecreative

You know what was so fun about this sibling session? Emily and Logan are best friends like me and my brother. It is SO rare to see sibling relationships like that and I love seeing those rare gems! I love it!

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absolutefitnessind

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absolutefitnessind

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absolutefitnessind

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seedtoskin_official

Our Midnight Miracle Oil is a super active overnight repair skin oil, rich in Vitamins A and E which promote rapid skin turnover and cell regeneration. Thank you @poppydelevingne - we are so happy to know it’s a “saviour” product for you too! We’re hailing the benefits of this super nourishing facial oil at the moment 🙏🏻 ✨ Shop our range online at seed-to-skin.com or through @LibertyLondon. #seedtoskin #allnatural #naturalskincare #autumn #firstdayoffall #skincare #beauty #dailyritual #skincareroutine #dailyskincare #luxuryskincare #radiant #libertylondon #rootedbeauty #beautifulbalance @poppydelevingne #inflightbeauty

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itsmarkduong

Hello Second Month December Everything Luck #hellodecember#secondmonth#everythinglucky#love#today#weather#socold#boy#me#selfie#handsome#coolkid#yung#cool#good#happy#instadaily#instagood#young#firstdayoffall#happyautumn#ilove#good#formej#Smileforday#secondmonth#december😋😋

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kristenkosinski

When we have big missions, visions and dreams for our lives, it can be so overwhelming that we freeze and don’t do anything to move towards those goals. 🦉 What’s one small, tiny step you can take today to move towards your big mission in life? 🦉 Today, I’m prepping for my 1st Invisible Warfare group which starts tomorrow! This is a huge first step of a small step I’m taking towards my big mission. (More on that to come!) 🦉 Let this day be the day that you take that step towards realizing you dream and let me know what that was and how you did. . . . . . . . . #tinysteps #smallsteps #firststep #firststeps #firstdayoffall #magichappens #bitbybit #seizetheday #december2 #dreamcomestrue #bigandlittle #bigtime #dreambigworkhard #bigdream #missionpossible #anythingispossible #everythingispossible #justdoitsunday #sundayquote #instasunday #goafterit #invisiblewarfare #takeaction #thetimeisnow #thepowerofnow

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psychobeno

⚪️🔴⚫️

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liliya__62

❄❄❄ #weekend #hellow #winter . Зима - это когда идешь по улице, а снежинки - лезут к тебе целоваться... Приходишь домой... вся зацелованная... 💋💋💋 . #зима #❄️ #😘 #❤ #моязима #💋 #instagram #foto #today #firstdayoffall #2018 #i #happy

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xarletteespinosa

Happy DECEMBER y’all!! Omg guys have no idea how much I love this time of year 🎄☃️ Even though the weather is being crazy here in Texas 😩 I hope you guys experience nothing but love and blessings this last month of 2018 ♥️ . . . . . . #winterbucketlist #bblog #personalblog #makeupblog #fashionblog #lifestyleblogger #instablog #houstonmakeupartist #beautyinfluencer #houstonblogger #arletteartistry #girlboss #positivevibes #goodvibesonly #kingwoodmua #kingwoodmakeupartist #humblemua #humblemakeupartist #atascocitamua #wintervibes #firstdayoffall #texasblogger #houstonlifestyleblogger #houstonbeautyblogger #youtuber #beautyyoutuber #happyholidays #december1st

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ahmedshikoo6

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absolutefitnessind

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absolutefitnessind

Its Crossfit Day Today . . . . Time To Burn Some Extra Calories Before Sunday Takes Over . . . Next Crossfit Session Starts At 5:00 PM At ABSolute Crossfit Arena. . . Only At ABSolute Fitness . . . Tag Your Friends And Remind Them About It . . . #fitindiahitindi #firstdayoffall #fitnessforever #fitness #fitnessmotivation #fitforlife #fitguys #fitlife #fitnessmodel #hustle #dedication #gymfreak #gymlife #gym #absolutefitness #fitgoals #gymshark #boxing #boxer #boxingtraining #boxinggym #garyvaynerchuck #garyvee #crosstrain #crossfit #ufc #mma #kickboxing #fight #gymmotivation #gymlife

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megha_sidharth

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she_is_the_one_i_m_looking_for

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vanburenroom

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miners_diner_julian

CONGRATULATIONS Patsy Myers!!!!! Miner's October Facebook Share ~ Eureka Burger Winner! Thank you for sharing Miner's Diner with your Facebook Friends. How can you enter to Win a Miner's Eureka Burger? "Like" Miner's Diner on Facebook & "Share" Miner's Diner on your Facebook page for a chance to WIN this Delicious 😋 Eureka 🍔 Burger & Miner's Fries or Onion Rings. 1 Winner will be chosen at random on November 30th and posted to Miner's Diner's Facebook page. Good Luck!! Comment from our Winner, Patsy Myers > "HI FOLKS, I WENT TO MINERS DINER YESTERDAY FOR LUNCH AS A GUEST OF THE OWNER MISTY...I HAD THE EUREKA HAMBURGER AND IT WAS AWESOME...IT WAS SO HUGE...I HAD TO CUT IT IN HALF TO TAKE A BITE...SHARED IT WITH MY HUSBAND...AND GREAT FRIES...EVERYBODY KNOWS ABOUT THEIR MALTS...THEY ARE THE BEST... THANK YOU FRED AND MISTY..." Congratulations once again! We appreciate your helping to share Miner's Diner with your Facebook friends. Very glad you enjoyed your winning burger. It's definitely big & yummy. We appreciate you. Please visit us again very soon. Blessings, Miner's Diner Owner of Miner's Diner, Misty Dornon with Winner, Patsy Myers & Mr. Myers. #minersdiner #julian #diner #burgers #fries #bestburgers #bestfries #win #free #eurekaburger #iloveburgers #ilovefries #onionrings #comfortfood #pie #hamburgers #sandwiches #icecream #firstdayoffall #dessert #applecider #hotcider #hotapplecider #milkshakes #icecream #icecreamfloat #autumn #applepie #bestburger #bestfries #fries #frenchfries #hungry

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leonoffa

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she_is_the_one_i_m_looking_for

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absolutefitnessind

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absolutefitnessind

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she_is_the_one_i_m_looking_for

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dimnick1

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vanburenroom

Did someone say #WhiskeyWednesday? No better way to celebrate than with our world famous House Manhattan! Okay, maybe it’s not “world famous”......yet! Cheers! ————————————————————— #VanBurenRoom #Vodka #whiskey #CraftCocktails #daytonohio #CocktailLounge #937 #dailydram #mixology #firstdayoffall #justbottles #cocktails #oregondistrict #cocktailphotography #belleofdayton #happyhour #ohiogram #delicious #nomnom #handmadecocktails #cocktails #bartender #topshelf #craftcocktail #a7iii #ohiomade #dayton #ohio

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ayquevintage

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she_is_the_one_i_m_looking_for

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absolutefitnessind

Truth 🤣😂😂 To the serious people who want to ruin jokes; this is just a joke, don’t take it too seriously, don’t go around drinking 20 gallons of water, learn to have a sense of humour :) ABSolute Fitness (@absolutefitnessind ) #fitindiahitindi #firstdayoffall #fitnessforever #fitness #fitnessmotivation #fitforlife #fitguys #fitlife #fitnessmodel #hustle #dedication #gymfreak #gymlife #gym #absolutefitness #fitgoals #gymshark #boxing #boxer #boxingtraining #boxinggym #garyvaynerchuck #garyvee #crosstrain #crossfit #ufc #mma #kickboxing #fight #gymmotivation #gymlife

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she_is_the_one_i_m_looking_for

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peasndough

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peasndough

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peasndough

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_sunflowersight

Feel hoppy. 🍁🍂🥘🍻🥜🧡🍫

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handedokur

Happy Fall! 🍂

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ahaleyxo

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katherine_r_childs

I believe our pumpkin missed the memo that it's fall now... 😄 🍁 #greenpumpkin #firstdayoffall #perfectweather #autumn #pumpkin #september

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