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BAD DAY AT THE OFFICE šŸ˜©šŸ˜©šŸ˜© Yesterday was the first time in forever that I've *completely* confused my yoga class. Lefts and rights were out the window and I somehow repeated a side somewhere. I don't know. And I'm not sure that my students knew either šŸ˜œ (though I'm totally stressed that they felt a little unbalanced this morning šŸ™ˆ) . Basically, a little self reflection and learning on how not to do it again (eat lunch, sleep, stay hydrated) is a good thing! But wallowing in self pity is not. Today Iā€™m back to the morning routine that sets me up for success, and the studio and business planning that gets me excited for what lies ahead šŸŒŸ . For now, here's a little video of me gracefully face planting in hurdler this weekend šŸ˜… It's not about the shape, it's about the process getting there! Keep practicing, keep breathing šŸ’› . . . #yoga #yogacapetown #yogiswhoclimb #girlswhoclimb #training #hurdler #makingshapes #practiceandalliscoming #firstyogavideoonthegram