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long_foo_bella

Just me... remember to always be you, 'cause if you try acting or looking like someone else people will see thru you and that is why I believe in being me and not someone else. :)#justme#remembertobeyou#ibelieveinbeingme#notsomebodyelse#confidence#enpower#mma#martialarts#fitandhappy#humbledandblessed#intergity#respect#honesty#loyalty#neverquiting#swedishdecent#swedishgirl#swedishroots#passion#sensei#master#grandmaster#knowledge#foreverastudent#faith#growth#happiness#blondeblueeyes#path#fighter

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monique.fit

Do you believe in starting your day with Positive Affirmations? ☺️❤️ I most definitely do and I most certainly love how powerful they make me feel! Here are 5 positive affirmations I started my Tuesday with ... 1️⃣ I have infinitive power 2️⃣ I am worthy of reaching my goals and dreams. 3️⃣ I am strong and I am capable of absolutely anything I set me mind to. 4️⃣ I am grateful for my life, my health and for the abundance of love and support I receive from my family every single day. 5️⃣ Today will be beautiful, sparkly and filled with my positive actions that will fill my heart with love and happiness and leave me feeling fulfilled ... ❤️ - What would be your first affirmation for today? ... I encourage you to think about it ❤️ Happy Tuesday ☺️🤗

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sharonmmuniz

Freeze warning ❄️⚠️ tonight means these mums might not make it... but they were gorgeous while they lasted!! 🍁🍂🌻🌼

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herbabry

💚

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ramzer_pau

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witmomma

RIP 😳 Abs, Legs and Arms. 😩 Did 5 reps of each set. Finished with 5 reps of 10 Barbell Squats of 110lbs Looks simple but a week of no workout and just FOOOOOD (and carbs 😅) I’m D-E-A-D.. 🤕 Wrapping it up with my post workout shake and lunch in ONE 🤤🤤😋 Double Oreo shake! Healthy, Delissssh & Guilt Free! #fitmomover30 #grindtime #fitmomsofinstagram #fitmominprogress #fitmominspire #weightlossmotivation #momgoals #momspiration #momgettingfit #toddlermommy #milso #healthgoals #fitandhappy #healthyactivelife #nutritioniskey #girlspiration #milso #journeytofit #goals❤️ #womenwithgoals #asianmom #pinay #navywife #fitmomof2 #fitmomoftwo

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happy.and.hustlin

THIS... THIS IS GOLD💥 - "WORK just as hard for fun moments, vacations moments, pee-your-pants laughing moments as you do all the other things. - Take a walk, call a friend, sweat out a workout, have the glass of wine, enjoy a bubble bath, go for a run. - All of the work will be there when you get back, and a little time away can recharge your batteries and give you the energy to battle that ever growing to do list"

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coach_cou

Fit for Fall Prep Week Shift Shop Prep Week Day 1 Workout I am a busy working mom of 2 but I still make time for myself to workout because it is important for me to set a good example for my kids and to be healthy for my family. Shop Rule: Make every minute count! Tonight was only 15 mins but my heart rate was up and I am sweating. It is all about giving it your all during the time yiu have.

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rockitfitness

Had a low day so decided to end it on an endorphin high. Found one of my old favourite tops and some leggings, sneakers were still in the car from Saturday. Went on an unplanned run/walk and put the past 3.11 miles behind me... Think it's somewhere behind the corner over there... 😉 . . Commonly known fact that when you exercise, of any kind, that endorphins are released, improving your mood. But sometimes we feel so low, we don't move, which then keeps us feeling low, repeating the sad, vicious, cycle. . . Let's get up and keep going. When it is low, we will go for the high! . . #noexcuses #fitmom #fitandhappy #fitlife #fitlifestyle #fitness #trinidadfitness #fitnesswear #workoutwear #moveeveryday #rockitgear #rockitfitness #rockit #allinallout

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lraeskat

There are a lot of great things about surrounding yourself with a group of uplifting women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My social media scroll is SO much more positive than it was in 2016. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I have a bad day, my inbox is flooded with photos of dogs and inspirational quotes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our time together is filled with hours of laughter and dreaming about the future instead of the gossip that so often fills the silence in other circles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have about a million things I love when it comes to coaching... but these ladies are at the top of the list.

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weightsnglory

Jesus died and took the punishment so you don't have to. Don't beat yourself up anymore. This absolutely sums up Romans 8:1 - Therefore there is now no condemnation for those who are in Christ Jesus. . . . . . #growthmindset #faithquotes #faithandfitness #fitandhappy #fitandhealthy #jesussaves #jesusislord #glorytogod #godslove #godisgood #christians #churchlife

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lunabfitness

For the longest time I felt lost. I felt like I didn’t belong. When I lost my babies, I also lost my purpose & my dream. I was numb-trying to figure out where I fit in & redefining my purpose. I had no one to relate to. It was a lonely time. . ———- Then I randomly reconnected with an old friend who invited me to join her fitness challenge group. I was fighting hard to get my body back after 5 losses & months of fertility meds. I had no idea saying yes to her invitation would change my life. . ———— That yes helped me lose the 30 pounds I gained. It helped me grow strong enough to finally forgive my body for failing me. It helped me finally start sleeping again. It taught me how to take care of my body by fueling it with the right foods. It taught me that I’m a fighter. ——— And now that yes has helped me find my purpose. Coaching has given me my life back. Now I’m paying it forward & helping others on their journey. & it’s so incredibly rewarding ——- Years later, that yes is helping me build a life I always dreamed of. A life of freedom-financial freedom, job freedom. A life where I can make the rules & be successful on my own terms. ————- This little side hustle has very quickly changed everything. For the first time in a long time, I’m excited for the future. . ———- I would love to share this with you. I’m looking for 5 passionate ladies who are excited about building the life you always dreamed about. Drop your email below 💫

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fitandhealthytx

Let Chewbacca be the only hairy one this Halloween! 🎃⠀ ⠀ If we are going to lose something this month, let it be hair. Contact us and book your appointment for our Hair Removal special treatment.👆🏻⠀ ⠀ #fitandhealthy #behealthy #hmmc #fitandhappy #antiaging #halloweenspecial #laserhairremoval

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ashleymbaumann

🔥Blaze your own damn trail🔥 . . 💖✨It's scary to blaze your own trail and go against the grain. It's hard to not follow societal norms and do what everyone else does when it comes to your career or how you choose to live your life. It's difficult to let go of your former self to become a better version of who you are meant to be. Letting go of people or things that no longer serve you, no longer support you or lift you up isn't easy. The road to living your best life will have ups and downs and twists and turns. The road to success is hard. You'll want to give up. You'll question and doubt yourself. People will doubt you and question you but you will need to learn to shut the negative voices out. At times you'll wish you could just stay comfortable and safe from change and difficultly. . . BUT think about if you kept going? How many people could you inspire, help, impact? How different could your life become in 6 months, 1 year, 5 years from now because you chose NOT to give up or care what others thought?? Have you ever thought about how if you change your life and go for your dreams you will help others achieve the same thing? How amazing would that be?! To change your family history, to give your children a better life, to impact your community, to donate to charities or create your own, to provide for others who can't provide for themselves. Think about those people when you are about to give up. Your dreams are on the other side of your fears. You just have to keep going. Don't let your fear or other people's opinions of you win. Do you want to look back at your life when you're 80 and realize you regret not going for it? I certainly don't! I'm determined to never give up on my dreams and goals. To push through the hard times and live life to the fullest. Every day on earth is a gift!! Stop holding yourself back. Go for it girl!! You can do it!! “She believed she could do she did.” I encourage you to keep going even when times are tough. The journey will be worth it!! 💖✨💪🏻

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shaky_is_my_name

Starting the week right! Some of my friends wonder : How I managed to work out regularly (they seems to be difficult and very exhausting) Well, first if all there is no such thing as "easy" in this world. I do believe that you gotta work out hard for what you want. Second, they seems to be difficult but trust me its doable "you can do it" Lastly, work out is a mental challenge not a physical one. Its all in the state mind. Have great day everyone! #fitnotskinny #fitandhappy #fitandhealthy #fitness #fitmaman #fitmoms #activemom #activemum #homefitness #fitnessathome #fitnessjourney #fitfam

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elite_healthandfitness

You know the feeling. You walk into a gym, and don’t know where to start. Googling exercises and drop sets and reps...but how many of what are you supposed to be doing? And if it starts to burn after 5, why would you want to push yourself to 8? Or you’re at the grocery store trying to eat healthy, but after a couple days of broiled chicken and steamed broccoli, you’ve lost it and eaten an entire 9x13 vanilla buttercream sheet cake. Or you think you’ll do some workouts at home, but there’s a two hour special episode of Grey’s Anatomy so you skip tonight which turns into a week and suddenly you feel like it’s a lost cause. Sound familiar? We’ve all been there, and it’s tricky to navigate your way through. What you need is someone with insight and education, and a genuine desire to see you achieve your goals while celebrating along side you through all of the little milestones. You need someone to cheer you on when you do 12 burpees when a month ago you couldn’t get through 8. You need someone to say “hey, I know that happens sometimes. Let’s figure out why and get back on track” when your diet gets a little off track. You need someone to send your weekly at home work outs to, holding you accountable and encouraging you. You need a personal trainer. Angela has a true passion for helping others achieve their goals, offering both in person and online personal training as well as nutrition coaching. She will customize a plan that’s perfect for YOU and your goals, and will be there every step of the way to be that little voice saying “yes you can” when you think you can’t. If you’re thinking this is something you’d like to add to your fitness routine or if you have any questions, we would love to hear from you! You can: Send us a message above 💻 Email at elitefit@telus.net ✉️ Text/call Angela at 403.443.9290 📱 We can’t wait to hear from you! #personaltrainer #fitandhappy #innerstrength #personalgrowth #elitehealth

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samantha_ruppelt

How do you prepare?⁣ ⁣ When you’re on the road, like I always seem to be lately, it always helps to keep your diet as close to normal as possible. ⁣ ✈️ ⁣ Traveling and getting away from your normal diet on regular intervals can be quite disruptive to your gut health, digestion, and overall energy and mood. It’s all related. When you’re not getting proper nutrients you cannot keep your normal level of energy, metabolism, or physical comfort. ⁣ ✍️⁣ Tip: you do not have to go all out in order to keep your GI tract happy. You’ve seen my normal oatmeal routine, and this is pretty skimmed down. ⁣ ⁣ ☕️ I always take a good collagen creamer or coconut oil as to keep my blood sugar levels stable in the morning. My go to lately is @vitalproteins ⁣ 💪 I always have a quality protein powder as well. This keeps me satiated and my muscles happy. I’ve been digging @tropeaka they’re based out of AUS, vegan, crazy yummy, and it’s one of the cleanest protein powders I’ve found so far. ⁣ ⁣ 🥦 finally, it can be hard to get all your veggies in on the road so I always take my greens powder. It puts my mind at ease and I always feel a boost after this @imprettyfit greens. (Ps they have an amazing whey protein powder too..) ⁣ 🌟⁣ Now you know my go-to’s, I want to know what yours are! Share below your must-haves on the road!

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fitandhappy14

My kind of Bolognese in progress 😍🍝 USE only fresh vegetables, fresh tomato sauce, olive oil. ( I bought my olive oil directly from Greece and its taste so special from other oils) Wholegrain pasta and smoked cheese are the best choise to this food. Totally healthy , totally delicious. ( use: salt, pepper, oregano, basil,curcuma, garalic and a little honey) MEAT: Turkey thigh mince 🦃 #healthyfood #fitandhealthy #monday #turkey #bolognesepasta #pasta #happy #mood #instafood #fitandhappy #iloveit #doitathome #blondie #blondieinthekitchen #healthykitchen #kitchen #food

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fitfun_withann

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fitzona_by_antonija

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herbabry

👊

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lvsundevil

When it gets below 80 degrees outside I’m like.... . . We arrived in Fort Worth and it’s 45 degrees, windy and raining ☔️. Definitely not prepared for the switch in weather so quickly. That black tank dress I have for tonight is going to be miserable! . . Hope you are having a warmer day than we are today. Happy Monday!

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coach_maryy

Pomegranate cheese cake 🍰 with whole wheat biscuits and low fat cheese and cream 👌😋I want to eat cheesecake with A cup of Herbalife Tea to lose 80 calories 💪🏻💪🏻💪🏻💪🏻💪🏻😋😋😋😋😋————————#herbalifenutrition #daymotivation #consistency #fitladies #TorentoLife #CNTower #GymLife #the6ix #bossladies #mensfashine #bodytransformations #fitandhappy #summerbody #torontoliving #fitnessmodel #downtowntoronto #photogeraphy #beforeandafter #CoachMeryy #strong #irani #loseweight #gainmuscle #snacktime #healthyfood

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coach_maryy

Shishlik kebab 💪🏻👌so delicious 👌it has special protein 👌👌👌i Love to eat Shishlik kebab everyday 💪🏻👌💪🏻👌😋😋😋😋😋😋—————————————————#herbalifenutrition #daymotivation #consistency #fitladies #TorentoLife #CNTower #GymLife #the6ix #bossladies #mensfashine #bodytransformations #fitandhappy #summerbody #torontoliving #fitnessmodel #downtowntoronto #photogeraphy #beforeandafter #CoachMeryy #strong #irani #loseweight #gainmuscle #snacktime #healthyfood

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sarahcohen101

When your dog sees a pilates mat and beats you to downward dog 🤣😂🤣. Best pup, amazing garden, lovely @hokoactivewear tights. #fitandhappy

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fitbeyazyakali

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herbabry

👌💚

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_skylarlynn.getsfit

It’s Monday which means it’s officially prep week for my Final 80 Day Slay virtual bootcamp AND the last week of my 8 week HIIT & lifting program!! 🎉 . I’m so excited to finish this last week strong & drive right into my second round of the program that changed my life 😍 Not sure what I’m talking about, or not sure what the heck a virtual bootcamp is? Then girl, let’s chat 🙆‍♀️ Drop an emoji down below to get some more info on how you can join me and my girls while we finish 2018 in the best way possible ✨ . . . . #fitnessjourney #fitness #workout #healthylifestyle #nutrition #trusttheprocess #fitstsgram #kansasgirls #socialworker #bbg #transformation #teambeachbody #selflove #beachbody #loveyourself #motivation #weightlossjourney #progressnotperfection #strongereveryday #journeytofit #fitandhappy #coachlife #coach #bossbabe #crushinggoals #sweatwithsky #lfk #virtualbootcamp

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k.l.c_fitandhappy

Day 9 in the bag!! I'm pretty proud of myself for this.. I was worried I was going to slip up! But I haven't and dont plan to.. now time go go in a bike ride and get some ☀️!! #workingout #day9 #calfitdowntown #proudofmyself #motivated #determination #healthylifestyle #healthyforme #fitandhappy #happymonday

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lraeskat

Old Lindsay: “I just need more hours in a day” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New Lindsay: “Beyoncé also has 24 hours so let’s figure this ish out” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve taken this attempt at efficiency into my classrooms and started making videos for any sort of demo longer than three steps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only real problem is that my facial expressions are captured on video instead of just experienced by my students in real time 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re a teacher sick of showing stuff on the board only to have nobody listen anyway (🙋🏼‍♀️) I highly recommend using Screencastify!!

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saharfitmom

#Repost @herbalife with @get_repost ・・・ Did someone say coffee? #HerbalifeNutrition High Protein Iced Coffee, Mocha, has arrived! It’s packed with 15 g of protein, only 100 cal and 2 g of sugar per serving. Who's ready for a cup? *Available in the U.S. only. #PurposeDrivenNutrition #ProteinCoffee :: :: :: :: 😉 #HerbalifeNutrition #daymotivation #consistency #CNTower #Gymlife #bossladies #mensfashion #bodytransformations #fitandhappy #summerbody #TorontoLiving #FitnessModel #downtowntoronto #rippedabs #torontolife #the6ix #bodygoals #shapeupstudio #beforeandafter #torontolife ##TorontoPhotography #Torontofoodie #montreallife #lol #saharfitmom

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2kindchaos

Sportupdate 💪🏻 Nach dem Ende der Bauchweg-Challenge bin ich dran geblieben und mache weiter täglich ein kürzeres Workout und steigere das Jumprope Training. ✌🏻 Außerdem gehe ich 1-2x die Woche wandern, was aber vor allem für den Psychoausgleich sorgt. Deshalb hab ich jetzt keine Mega Muskeln vorzuweisen aber ich fühle mich immer fitter (vor allem die Beine) und schaffe auch bei Krankheit mein Workout... 🙌🏻 Wer ist denn von euch noch dabei? . #fitnessmotivation #fitnessgoals #fitnessmum #tattooedmom #inkedmom #fitsndhappymom #hiking #odenwald #outdoorshoot #wandern #wanderlust #fitandhappy #afterbabybody

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sharonmmuniz

#flashback to 10/15/09 💙💙 . The day we were finally able to bring our first-born son home from the hospital after 21 days in the NICU. . Words can’t describe the crazy rollercoaster of emotions during that period of our lives. It seems like so long ago, and yet somehow still feels raw and recent. Our 4 pound little boy has grown up strong... and 9 years later, I am beyond proud of the sweet, smart, smiley kid he has become!!

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fitandhealthytx

May your wrinkles rest in peace! ⚰⠀ ⠀ Book now our Botox Party and get ready for Halloween.🧟‍♀⠀ ⠀ Don't let others tell you what a perfect face looks like!⠀ ⠀ Contact us for more information.👆🏻⠀ ⠀ #fitandhealthy #behealthy #hmmc #fitandhappy #antiaging #halloweenspecial #botoxparty

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fitbeyazyakali

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herbabry

👍

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robymeghan

I love that both of my jobs allow me to continue learning and bettering myself while simultaneously helping others. . I challenge you to learn something new EVERY day. . . #takenotes #successleavesclues #nwc #mnmom #catholicmom #fitandhappy #faithfullyfit #mondaymeeting

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lraeskat

Standard change of seasons here in Wisconsin.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aka it was fall for like three days and then switched to winter 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s hoping I only have to wear my coat for half the school day before warming up!

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kimmckayfitness

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michelle.nebel

Look what we bought!! 10-14 days until delivery, but as it gets colder this will allow Chris to keep up his new walking routine and me to get into a new run training plan without missing days due to weather. I am SO EXCITED!!!! 🏃🏻‍♀️🚶🏻‍♂️ #runmamarun #walkmanwalk #fitandhappy #justmoveyourbody #everybodyneedstomove

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fitnessloftcolumbus

Meet Clint Sears, one of our hardworking, dedicated personal trainers! Clint has over 13 years of experience training various fitness levels. At the Fitness Loft, our personal trainers are at the forefront of the fitness and wellness revolution we’re bringing to Columbus! Clint, as well as all of our wonderful personal trainers are available for all your needs and goals and are happy to fit into your schedule. If you feel like you are hitting a wall with your personal growth in the gym, stop by our wellness desk and sign up to have one of our 7 trainers help get you where you want to be. (Link in bio)

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jenwatson_health_fitness

Holy Sweat!! I did not want to get up for an intense 5am cardio workout. It was one of those morning when the bed was so warm and cozy. The blankets soft and dreamy...but I have goals to crush!! So, I dragged my butt out of bed and got it done. Today is day 8/21. If this week is anything like last, I have to keep pushing. I lost 11lbs in ONE WEEK! Now listen, that’s high and not typical. My body was obviously retaining a lot of water and bloat. My nutrition plan is also grain-free, sugar-free, and added salt free. My body is responding! That’s why I get out of my ultra-comfy bed and get stuff done! Slay your Monday!! . . . #tryingtoloseweight #busymomsgetfit #busymomgetsfit #bestronggirl #weightlossjourney #weightloss #teamriseaboveit #autoimmunewarrior #thyroidproblems #fitnessathome #fitness #tryingmybest #fitat40💪🏻 #nomoreexcuses #myjourneyisntover #girlboss #fitandhappy #busymomlife #letsgetfittogether #strongnotskinny #letsgethealthy #letshelpothers #groupfitness #fromfattofit #coffeeadict #neverstopneverquit

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boss_fitness_co

Week 3 day 1 done!! My arms are exhausted in barely able to type this😂 This lady right here is a beast and her body is AMAZING! #goals She's showing you guys just how tough our workout was today! I'm so looking forward to week 8! @boss_fitness_co @beachbody @joelfreemanfitness #liift4 #beachbody #beachbodyondemand #Tough #toughwomen #strong #strongmind #strongmuscles #strongfirst #fitnesslife #fitmomsrock #fitness #fitnessfam #fitnessfirst #fitgirl #fitmommy #fitandhappy #girlswholift #strengthandconditioning #strength

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ashleymbaumann

🍞Cheesy Eggs & Toast 🍳🍞 . Another delicious breakfast recipe from my favorite mindset nutrition program!! I used egg whites, red pepper, spinach, little bit of Mexican blend cheese and drizzled it with hot sauce. I used Ezekiel bread for the toast and spread one with organic PB and topped the other with the egg & veggie mixture. You will not starve or feel deprived on this plan!! Doesn’t feel like a diet because it’s not! I love this way of eating and plan on using it the rest of my life. Finally feel free from emotional eating, guilt from eating “bad” foods and calorie counting/measuring.

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befit_and_happy_

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sanne_fitness

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rebeccam_embracinghealth

A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action becomes a reality! Just a simple girl with BIG DREAMS writing them down in my @dollartree journal 🙌🏻 and, well you know the rest...😍 Do you journal or write out your thoughts and dreams? Does it help?

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herbabry

😎

1

fitbeyazyakali

0

scenty_collection

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divawaist

0

fitandhappyjudy

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monique.fit

#MoniqueFit #MONDAY WORKOUT 🏋🏻‍♀️ - Start your week off with this one or save it for later... guaranteed to make your ❤️ race and your face sparkle 🤩 - WORKOUT: First round - 20 reps Second round - 15 reps Third and fourth round - 10 reps *skillmill / sled push: 30 seconds 1) kettlebell sumo squat 2) kettlebell 3/4 sumo squats 3) kettlebell straight leg deadlift 4) single leg explosive lunges - per leg 5) narrow and sumo squat jumps 6) double pulse single leg explosive lunge - per leg 7) lunge pulses - per leg 8) half burpee into full burpee 9) cutesy lunge - per leg 10) YOU CAN CHOOSE: 30s of skill mill/ sled push / mountain climbers / incline run - - Tag your BFF (best FIT FRIEND 😅❤️) and challenge them with this LOWER BODY HIIT 🔥 - With loads of love, always - Monique 💕🧜🏼‍♀️ #motivationmonday #moniquefit #Livingmybestlife #igotthis #transformation #strongwoman #bestlife #fitspo #fit #fitness #girlswithmuscle #bootygoals #fitnessmodel #fitsperation #bikinicompetitor #lifestyleblogger #healthylifestyle #healthy #fitandhealthy #fitandhappy #Fitsperation #bikinimodel #bikinibody #influencer #motivation #mermaidvibes

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lraeskat

Sometimes when I declare a new goal to the universe she’s like “hell yeah let’s do this” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Other times she’s like “oops turned your alarm off better luck next time” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waking up 30 mins later than planned could have been something that derailed my plan to get back to daily morning workouts, but I refused to let it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Skipped the pre-workout meal and into my Netflix for exercise and found something that was 25 mins long instead of the 35 mins I had planned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take that, universe! 👊🏼

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fit_healthy_and_loving_life

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yuddie.bodylove

When they pay you evil for good, don't be too shocked, just remind yourself you are dealing with a frail human being, full of flaws, conceived in sin, and born into wickedness, don't expect too much. Let God alone be your confidence and source of joy! . . It's my day 12 of #squatcandychallenge with 2 days to go. I got so busy that I didn't post yesterday's reminder after I was done with mine, Pardon me! Well, remember to get yours done, we stop when we are done, and not when tired! Let's work! . . After all said, have a blessed and favoured week guys!❤ . #fitness #fitnesslover #fitnessmotivation #fitnessdetermination #fitnessbunny #fitnessfever #fit #fitmen #fitwomen #fitfam #fitandstrong #fitandhappy #fitlife #fitvibe #fitlifestyle #squat #squatgoals #squatcandychallenge #glutes #legs #lowerbody #tummugoals #spine #fullbody #bodytone #bodygoals

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claire.fabian

Morning lovely pep’s and happy Monday 💕 While posting this picture of my @formnutrition tiramisu protein porridge I wanted to tell you few points about my #foodroutine: ▫️Every morning is a different porridge depending on what my body ask me (protein powder or cinnamon? Fruits ok but which ones? Do you need some seeds today hun?). ▫️I don’t snack in the morning. ▫️I always eat a lot of vegs first at each meal (I mean when I’m at home this is sure) and my favorites one are: courgettes, mushrooms, brocolis, cauliflower. But I also love a good a big salad for something more fresh. ▫️I’ll have a protein bar if we’re far from a meal and that my body ask me some protein (yes i feel it). ▫️The night before a weight lifting session I’ll often end up my dinner with my “zoats” (which means more or less every day 😅). I don’t know if this is helpful and I intend to show a bit more what I eat in a day as it’s been already asked. But for today it’s enough I think 😇 #frenchgirl #personaltrainer #fitnessjourney #foodieforlife #chocolatelover #fitandhappy #shareyoursmile

37

monique.fit

It’s Monday... ☺️😛 Which means that motivation levels are normally at their highest - so make the most of it and honor all of your commitments to yourself and believe in the person you dream of becoming! ❤️ Make this your week! Happy happy Monday ❤️ #motivationmonday #moniquefit #Livingmybestlife #igotthis #transformation #strongwoman #bestlife #fitspo #fit #fitness #girlswithmuscle #bootygoals #fitnessmodel #fitsperation #bikinicompetitor #lifestyleblogger #healthylifestyle #healthy #fitandhealthy #fitandhappy #Fitsperation #bikinimodel #bikinibody #influencer #motivation #mermaidvibes

23

fitbeyazyakali

0

herbabry

Happy monday 💚 En ny dag og en ny mulighed for at få rettet op og få ting i orden. Lad os starte med morgenmad en 😊

1

fitbeyazyakali

0

jenwatson_health_fitness

Week 1 has come to an end of my 21 day program! I know I haven’t been posting a lot the last couple of days and I apologize. I’ve literally been running around like a mad woman! All the busy momma’s & dad’s out there, can I get an amen? 🤣🤣 On top of that, I haven’t been feeling well, as you can see in my eyes. Early tonight I was certain I had the flu or some stomach bug. However, I suddenly got a burst of energy and decided to workout. I mean, why not? 🤣 I wasn’t able to get my workout in yesterday, so I made up for it today. I fought through and got it done. I actually feel better too! Stay tuned for an update on my week one progress, tomorrow. :-) I’m so excited to share! . . . #tryingtolosefat #busymomsgetfit #busymomgetsfit #bestronggirl #weightlossjourney #weightloss #teamriseaboveit #autoimmunewarrior #thyroidproblems #fitnessathome #fitness #tryingmybest #fitat40💪🏻 #nomoreexcuses #myjourneyisntover #girlboss #fitandhappy #busymomlife #letsgetfittogether #strongnotskinny #letsgethealthy #letshelpothers #groupfitness #fromfattofit #coffeeadict #neverstopneverquit

2

sharonmmuniz

4 years ago today, I decided to take a crazy, scary leap into the unknown. I followed a new path, in hopes that it would help me lose weight and get back into my pre-pregnancy clothes. And while it absolutely did that, it also brought me SO much more along the way!! Saying ‘yes’ to myself helped me grow as a person, grow as a leader, build new incredible friendships, empower other people, help my family’s finances, set an amazing example for my kids, and positively impact the world around me!! 💓 . Now it’s your turn... do you need to say ‘yes’ to YOU right now?? Then we need to chat about how you can #befearless and start a new path in your life to greater health and happiness!!

1

lraeskat

So much of my life was spent just surviving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Little did I know I was one simple “yes” away from THRIVING. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I felt guilty spending $160 on myself because I’d been trained to think I needed to put everyone else first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had I known where I’d end up, I’d spend that money over and over and over again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the list of things my most grateful for: realizing I’m worth SO MUCH MORE than $0.50 a day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you’re ready to put yourself first, to thrive instead of survive, to truly see what you’re capable of.... I’m here for ya girl. Can’t wait to do life together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💌lraeskat.fitness@gmail.com

9

robymeghan

I took the pup for a brisk walk 🐾 after dinner and Brrr! There's a definite chill in the air, and I LOVE it ❤ . There's something about this time of year that makes me so happy - the colors of the leaves 🍂 extra blankets at night, pumpkin and apple everything and that wonderful crisp air. . I'm feeling especially great after a full week of clean eating, completed workouts and getting enough sleep. . It's amazing how good you can feel when you take care of yourself - consistently, Day in and day out. Do you want to have more energy, get rid of brain fog, kick cravings to the curb AND lose weight? I can help! . Now is the time to get on track - BEFORE all the temptations of the holidays. 😳 My next bootcamp starts on October 22 and I'm enrolling now. ✅ . Drop your favorite holiday emoji below 👇 and I'll reach out to you with details!! Let's end 2018 with a bang! 💥 . . . #committoyou #pushyourself #goodfood #glutenfree #fallchill #dogmom #chillywalk #feelgreat #mnmom #momof4 #catholicmom #fitandhappy #faithfullyfit

3

ashleymbaumann

Before I became a Coach I was😔 Stuck Depressed Lost Unhappy Out of Shape Negative Mindset Helpless Unhealthy Low self-esteem . . Since becoming a coach & helping others on their fitness journeys I am🤗 Happy Confident Healthy Empowered Found my life's purpose Hopeful for the future Second income Positive community of amazing women Authentically myself Positive & full of Joy . . ✨This opportunity has completely changed my life and I am grateful to God for it every single day! I want to share this gift with you. If you have ever wondered what it is that I do as a coach or what the heck that even means; or if you are passionate about motivating and helping others simply by sharing your story, then this opportunity is for YOU! Our team is thriving & growing and we want you to be apart of our positive & empowering community! What are you waiting for girly?! Drop a 💖 below if you are interested in making an income while making an impact!!!

11

ketogalway

1

ketogalway

0

lisa_livewell

Selfie Sunday; last weekend I helped my husband DJ a wedding, and since he has a broken ankle, I was officially the ‘roadie’ and had to carry all the gear to setup. I was feeling extra strong and mighty so naturally I asked for a flex selfie. Hahah shameless? Maybe. Proud? Yes! Take pride in how far you have come and know that wherever you are, is exactly where you are suppose to be. And when you are feeling good... document it :) #fitandhappy

10

dorindalouisebrown

To the guy who allows me to fly in an unknown direction and gives me his love and support as I go down a path of the unknown but encourages me to go because my dream means taking the path. #thankyou + Thanks for the love, support, encouragement as together we walk down the path of the unknown but unlimited possibilities💕 #myperson #dreamtogether #fearoverdoubt

3

solyaris_fitness_obsessed

7

lraeskat

There was a point where our normal Sunday routine included a lot of lounging on the couch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’d spend the day drinking cider/beer and eating nachos/dominos while we watched football for hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, we spend Sundays setting ourselves up for the week ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Josh went to the gym downstairs to do a back and biceps workout from the program he’s doing (Week 5/8) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I stayed upstairs and did a free sample workout from the new program launching on 10/22. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next up: grocery shopping + meal prep + a night of coaching calls

7

janeysgotagun95

You are the masterpiece of your own life, work on in. • The power you have is to be the best version you can be of youself, so you can create a better world. • #loomalifestyle #igotthis #abs #girlswithmuscle #girlswholift #fit #fitspo #fitness #goals #bootygoals #healthy #fitandhappy #fitsperation #prepping #motivation #fitnessmotivation #fitfam #life #humpday #wednesday #workthat

1

eedaniels_fit

“Why do you coach? What do you get out of it?” I get asked this so many times. I coach because I want to make a difference in someone’s life. If I didn’t have my coach to guide me through, I would be lost. The most important thing in this generation is to have a community that grounds you, lifts you up and motivates you to be the absolute best you can be. What I get out of coaching is the feeling that you have helped someone set goals for themselves. I get a great group of friends that won’t let me fall. I get a community that prays for one another daily! Coaching has taught me a lot over the last couple of months. YOU ARE NOT ALONE! 💓 thanks to my coach, @madridjasmine, for teaching me how to be fearless!💪🏼❤️ #bbcoach #coach #coredeforce #community #prayer #friends #ilovedogs

4

saharfitmom

10

mightybunsathletics

Kindness builds trust, loyalty, support, and fosters friendships. Kindness doesn't mean you'll be taken advantage of. You can still be aggressive, while kind. ⠀ - ⠀ Know what you deserve and what you want and don't lose sight of those. ⠀ -⠀ Be strong, be kind, be wise.

1

ramzer_pau

Más de 14km extremos con cuestas que nos hicieron sudar la gota gorda, el clima nublado ayudó mucho, estás carreras me gustan más que las de asfalto porque me exigen más y siento que de verdad trabaja todo mi cuerpo. #run #runner #carreraextrema #trailrunning #runninggirl #runningmotivation #runhappy

1