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miss_fittany

SWEAT ONπŸ’¦ TAG a friend who needs some workout ideas πŸ™‹πŸ½ - The sweat was oh so real. PLYO IS MY FAV! Doing explosive body weight movements to exert maximum force in the quickest amount of time makes them a perfect fat-burning tool. It’s super effective for keeping those legs tight and lean while challenging your coordination and agility πŸ‘ŠπŸ½ Cheers fam & Happy Friyay πŸ–€ - 1️⃣ SL jump squat + SL lateral jump x 10 each side 2️⃣ Push back (chest to knees) twists + squat jump x 8 each side = 16 total 3️⃣ Starfish to pretzel reach alternating x 20 4️⃣sissy push-up knee to elbow + leg raise back + side + pulse πŸ€·πŸ½β€β™€οΈ x 7 each side = 14 total 5️⃣ reverse lunge + fwd lunge + reverse lunge = 1 SWITCH x 10 Repeat 3-5 rounds

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beauties_mania

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samar_mel

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fitness_freak_v

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fitmiss_unleashed

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worldofmargarita

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syd__lifts

LETS SMASH SOME WEIGHT πŸ’₯πŸ₯ŠπŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏼πŸ”₯ #bidegainz thank you @ali.thevisionary for the photo!πŸ’™πŸŒΈπŸ’™πŸŒΈ

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maria_getting_fit

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amylynntheobald

Go Kings go!! #imhereforthefood #GKG

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gorditafitmom

And good night! I only wore my fitbit starting at 1145 am. I had been ill since 8 am. So my steps were on point today. #fitbit #blaze #workout #girlboss #ladyboss #fitbabe #fitbabesunited #fitmom #fitgirl #fitgirlsguide #myjourney #weightlossjourney #momlife #fitness #healthy #herbalifemom #loveyourself

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barb_thefitgirl

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fitbabelife

"If you aren't in over your head, how do you know how tall you are?" The week doesn't have to end on Friday, your goals don't have to take a pause for Saturday and Sunday. Find the balance to make your lifestyle work for you 7 days a week. . . . . πŸ“Έ @loveprintphotography #unlikeany #iwill #fitbabe #girlswholift #npc #athlete #npcbikini #nyc #nj #fitness #fitchicks #fitnessmotivation #fitspo #fitspiration #weightlossmotivation #weightlossjourney #weightlifting #triathlete #glutes #core #fitnessmodel #fitgirls #muscle #strongwomen

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caitlinannefitness

New lashes, who dis? πŸ‘€πŸ˜ I've been wanting to get eyelash extensions done for FOREVER and today finally got them done πŸ™ŒπŸ» Shout out to my girl Lana @ohmylash_studio because I am obsessed! I like to be girly but honestly am lazy AF with things like hair & makeup πŸ˜‚ So its one less thing I have to do in the morning and they make me feel pretty πŸ’πŸ»β€β™€οΈβ€οΈ Lana was super rad, answered all my billion questions I had about the process, maintenance, etc. It took about 2 hours and I was so relaxed I def fell asleep for a little bit 😴Thanks for letting me nap girl 🀣 She also has 3 years of experience doing lashes which I like knowing when someone is playing with my face 😜 She is offering a special right now so she is super affordable for high quality lash extensions. If your in the Portland area and want to get your lashes done I highly recommend Lana πŸ‘ŒπŸ» Thank you x100000 again @ohmylash_studio 😍😍 Have you ever got eyelash extensions? I see why people get hooked on them now!

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mactivesportswear

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gettingfit_hcrush

Pure #sweatyselfie right here for you ladies! And I’m still sweating! Like JoDee says β€œhaving a bad day? Sweat it out!” And that’s what I did! Last couple of days of shark week and this emotional raging babe hit the mat! Feeling on top of the world right now! #myfitnessjourney #mytribe #fitgirl #fitbabe #fitheidi

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ellyanabdul

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likeomgfitlala

I have literally no motivation all week to study for my final pharm exam. Like I just wanna be on break now... and I will be on break soon as I take my test but like I literally wanna be done NOWWWW on the bright side I got grocery shopping done πŸ€·πŸ»β€β™€οΈ #fitbabesunited #fitbabefamily #fitbabefollow #fitbabesunite #fitbabe #TIULoveYourBody #toneitup #toneitupnutrition #tiu #tiuteam #tiuteamcheckin #tiucheckin #tiugirl #tiufamily #thestruggleisreal #progressnotperfection

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guineapigsanddumbbells

New haircut!!! And #day11 I made my rest day. I had way too much running around today to fit in an actual cardio session. Unless you count unpacking 25 pounds of hay for about an hour as cardio. I sure did get super sweaty. #fitgirlsguide #fitgirlgang #fitgirl #fitgirls #beyourownfitgirl #progressnotperfection #fitbabe #fitbabes #fitbabesunited

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beautytomybeast

After making a little #tbt for my man he sent me this. It’s insane how far I have come and continue to improve daily. Hard work, healthy eating and dedication got me hereπŸ™ŒπŸ» . #lovefitness #fitness #transformation #thursdaymotivation #weightlosstransformation #fitbabe #lovetolift #gymlife #lifestyle #noendgame #grinddaily

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fitness_paige.s

Throwback Thursday to a girl who thought she was to busy to workout. Who thought she could eat anything and drink a lot of beer. A girl who was self conscious about her body but didn’t let anyone know. A girl who was unhappy on the inside but didn’t show it. πŸ˜’ Now let’s flash forward to the girl who makes time for her workouts. A girl who fuels her body with what it needs. A girl who is falling in love with herself again. A girl who is building her confidence a day at a time. 😍 All she needed was a little guidance & a strong community of others who are going through the same journey as her. & she is ready to share this amazing opportunity with others! πŸ‘―β€β™€οΈ

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cupcakeilates

Happy Margarita Day- I mean Thursday Learns-day! Cha cha abs haven't been seen in class in a few months now. To start, plant the feet onto the floor and lean back on your tailbone to balance. Keep the spine straight, chest proud and head tall. You should feel the abs engage and start to shake a little. To start slow, bring the arms out in front of you and shimmy the shoulders right, left & hold right. As you feel more confident, lift the arms overhead as pictured and keep the cha-cha rhythm. Be sure to keep the shoulders down the back & away from the ears. Another option is to single out your shimmy! πŸ’– #poplove #poppilatesofficial #poppilates #pilates #yoga #popclassic33 #tip #motivation #goals #fitness #fitnessjourney #happiness #fitfam #fitbabe #fitchick #fitness #stretch #fittip #bossbabe #girlboss #workout #exercise #groupfitness #groupx #blogilates #poparmy #popflexactive #popflex #balance

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fitwithrosa

Friday vibes from the gym😘πŸ’ͺπŸΌπŸ’« #fitwithrosa #healthandhappiness ROSALEONA.COM

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itsgonnabe_v

Happiness right here. Took my son to orthopedic pediatrician to check on his scoliosis well when they looked at his current x rays the dr said his curvatures went down from 10 and 15 to 7 in both!!! and at this point he doesn’t have scoliosis! I was so happy I cried. Thank you Lord you never fail! #fitbabe #fitbabesunited #goaldigger #progressnotperfection #selflove #selfconfidence #positivevibesonly #positivethoughts #igotthis #doingthisforme #flockoffitbabes #fitover40 #fitmom #pushyourself #mytimeisnow #keepgoing #happymama

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samar_mel

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seketulintan

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cynthia.hendrickson

πŸ˜” πŸ’„

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fitgirl_amylee

So I woke up with plans of going for a hike today ... But the weather has other ideas πŸ’‘ Home Workout it is instead πŸ’ͺπŸ˜‚

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zabauch91

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zabauch91

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ifigweretumblr

Firey red head with a big ole booty πŸ˜‡ - Tag a friend who loves red heads! πŸ™‹βœ¨ - Follow @ifigweretumblr if you love baddies πŸ˜‡ - #kawaiigirl

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betterbodies_fitness4women

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bae4lifefitness

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jamonicab

Dear Summer Body, We’re coming for you! MoTips Workout sessions are available! Spots are filling up quickly for the March Sessions, don’t miss the fun! Come get BODIED by MoTipsπŸ’ͺ🏾 #motivation #fitness #fitnessmotivation #blogger #summerbody #fitnessblogger #health #fitmom #gym #workout #healthyeating #weights #fit #excercise #fun #body #diddy #plank #strengthandconditioning #weightloss #cardio #healthylifestyle #fitbabe #fit #detox #lifestyle #weightlosstransformation #goals

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myzyiagirl

✨Restocked✨ Black Kettle Moon Tank is back in stock! Only $28 and comes in sizes: XS-XXL Message me to order or click link in photo β€’ β€’ β€’ PC: @lexistaylorphoto of @courtney_gracie #goals #workout #zyiaactive #thisgirlisonzyia #yoga #yogainspiration #myzyiagirl #workoutmotivation #fitness #fitbabe #boss #beachbody #bbg #bbgcommunity #fitnesslifestyle #athleisure #cute #instagood #love #outfitpost #fitnessmodel #kettlebell

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__phenomenalfitness__

Make sure you work on the core...I did this killer core work out after a great leg day...4 sets of 15, yup you will most definitely feel theπŸ”₯πŸ”₯πŸ”₯ this just maybe the strongest my core has ever been...its going to get stronger, watchπŸ‘€πŸ‘€...straight #BAWDIED the core #ATU #ATUcoach #CoachP #fitbabe #fitmom #fitchick #fitgoals #corework #strength #tone #workhard #hardwork #getfit #gethealthy #trainhard #traindirty #gains #dedication #detemination #motivation #ITSALIFESTYLE πŸ’ͺ🏿πŸ’ͺ🏿

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leen_getting_lean

Sometimes you just need a little Thursday afternoon pick me up in your new mug #mugshot #starbuckspeppermintmocha #breaktime #boymom . . #fitinprogress #fitmom #fitwife #fitlife #fitbabe #fitbabesunited #imcominforya2018 #40in2018

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_leshajay

lose yourself πŸ’₯ photo by: @brinadebalinhardphotography @boudoirbybrina bralette by @lasenza #calgaryboudoir

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fitmbel

My vacation is over, my new job has started, and I'm slowly adjusting to the 16 hour time change😧 . This is one of the beautiful beaches on a small island we visited while in the Philippines🏝 I will be going back at some point in my lifeπŸ’• . Now back to realityπŸ‘Œ I'll do fitness posts soon! . . . . #fitgirl #fitbabe #fitch #fitness #fit #fitlife #fitnessjourney #healthy #healthyliving #healthyeating #healthylifestyle #vacation #vacay #islandhopping #thephilippines #coron #beautiful #travel #explore #discover #boats #beaches #travelingfitgirl #backtoreality #jetlagisabitch

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miss_fittany

πŸŒŠπŸƒπŸ½β€β™€οΈ #tbt

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bsnfun

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katie.getsfit

My new life saver when I don't have time to meal prep. Yummy bowl of soup for lunch today at work πŸ˜ŠπŸ… . . . . #fitbabe #fitbabesunited #healthymeal #healthy #veggiesoup #healthyeating #cleaneating #healthyfood #fitbabes #yum #tasty #tomatosoup #traderjoes #traderjoesfood

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suzy__savage

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bootybyme

Helen showing us how it’s done with some progressive overload training using the leg press; Set 1:40kg Set 2:80kg Set 3:120kg Set 4:160kg Set 5:200kg Set 6:220kg PB (Personal Best) 8-12 reps per set Then reverse it ⬇️ Video speed 2.0 #bootybyme #bootybymesquad β€’ β€’ β€’ β€’ β€’ #fitnesstips #workoutvideos #workoutroutine #workoutideas #fitnesstips #bootyworkouts #buildabooty #gluteworkout #girlswhotrain #girlswhoworkout #femalefitness #fitgirlsofig #bootygoals #bootyfull #losefat #glutesworkout #glutesfordays #bootygainz #bootygainsπŸ‘ #womanwholift #bootyworkout #bootypump #gymbabe #squatspo #fitnessbabe #fitnesschick #fitbabe #fitbabes

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reine.soph

Visiting the homie... Thanks for putting up with my craziness for the past 19 years... πŸ€—πŸ‘―β€β™€οΈ

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ifigweretumblr

Who loves baddies with braces 😍🀀 - Tag a friend who loves baddies πŸ˜πŸ™‹ - Follow @ifigweretumblr for more beauties 😍😘 - #kawaiigirl #beautifulmakeup #beautifulwomen

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fit_jennipher

Future hub and I are visiting one of our favorite places today and snacking on a blanket β˜ΊοΈπŸ”†πŸ˜› We shared a small bag of baked lays, a small bag of cheese Doritos, and had a terriyaki beef jerky stick. The weather is a perfect 80, and there's a slight breeze! This #womp is for Dee! @deetermined2stayfit 🌻 Tagged ladies- #widn or #womp please!! #accountabilty #fitbabesunited #fitbabe #fitbabes #snack #snackattack #snacking #picnic #spring #thegroundhoglied @fitbabesunited

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maria_getting_fit

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