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jaime_loses_big

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anne_buschman

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sulugetsfit17

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mom_fit85

Goodnight Thursday😴👟💪🏻⌚️ #fitbit #fitbitlife #goalsmet #allgreen #thursday #tired #nightnight

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getting_fit_withv

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jaime_loses_big

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sophiaalexandradavis

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jaime_loses_big

Some healthy snow day baking with my kiddo: ▪️3.5 medium very ripe bananas ▪️1.75 cup old fashioned oats ▪️1/2 cup mini chocolate chips ▪️sprinkle craisins and slivered almonds Baked at 350 for 20 minutes. These are SOOO good! . . #fooddiary #healthychoices #instafood #inspiration #healthyeating #wwfoodshare #countingcalories #healthymom #weightlossgoals #fitbitlife #fitlife #pregnant #healthypregnancy #aprilbaby2019 #healthypregnancyeating #balanceddiet #jaimecrecipes

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kamby.fitness

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jaime_loses_big

First snow day of the year! Lunch at home was an egg sandwich: 3 whites, 1 full egg, two slices velveeta cheese and two slices turkey bacon on a WW English muffin. Side of red pepper and grapefruit! . . Last night’s dinner was Mediterranean flatbread pizza from @aldiusa! One of my favs! Followed by some ice cream cake to celebrate my sister’s birthday! . . #fooddiary #healthychoices #instafood #inspiration #healthyeating #wwfoodshare #countingcalories #healthymom #weightlossgoals #fitbitlife #fitlife #pregnant #healthypregnancy #aprilbaby2019 #healthypregnancyeating #balanceddiet

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sulugetsfit17

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gradschoolandgoals

👏🏻👏🏻 I think thoughts of doubt are normal and are needed! However, when those doubts keep you from doing something you WANT, that’s unfortunate. . I’d be lying if I said I didn’t have doubts in myself in my career, schooling, fitness journey, & even life. The difference is when I had those moments of doubt I looked at what I really wanted, what the doubt was teaching me, & figured out where to go from there ✨ . One thing that’s helped is who I’ve learned to surround myself with. Are you surrounding yourself with people who build you up or tear you down? Hopefully they build you up 😘

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mom_fit85

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julies_journey170

Ever since I joined the gym, I wanted to treat myself to workout clothes. Since I’m still in the plus sized range, I was skeptical to look on amazon and just stick with torrid or Kohl’s, but that could get pricey sometimes. I found a three pack of tanks from @icyzoneactive and they offer 2XL so I decided to give it a shot since it was only $20 and got really good reviews. I tried it on to find out it was a little snugger than I would have liked ~ I prefer clothes a little loose on me. Six months ago, I would’ve just said eh it was worth a shot, I’ll just return them. I didn’t even give myself that negative thought today. I just said, well, it’s gonna fit in a month or two, so I might as well just hold onto it. This journey has given me such positive vibes lately, and I used to always consider myself a glass half full kind of girl. I’m so happy with my mental progress that I had to share this moment. When this shirt fits the way I want it to, I’ll post an updated pic. . . . #weightlossjourney #positivevibes #makingitwork #workoutgear #cuteandaffordable #icyzone #fitbitlife

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briblackmanfitness

I love chocolate 🍫 so much that I actually worked at a candy store in high school & all the way up until I graduated from college😋YUP! It was the BEST🤤 I’m surprised tho I didn’t development diabetes then hahahah! And believe it or not I still eat chocolate every single day while still maintaining my weight! I don’t gain The kicker... this is a meal replacement! It literally gives me all the satisfaction & cravings that a girl can ever ask for😏👌🏻 Even during the most difficult times it’s in my pantry just waiting to be made! 😍 It can make it into chocolate bark, protein truffle balls, a shake or even ice cream! I eat this beauty ever day for less than $4 a day and it’s WORTH IT😍😍😍😍😍 ok. I’m going to eat this now. K byeeeee🤪 . Waiting to get in my next group? You’ll get this included into your meal plan! Just DM or fill out the link in my bio for my bootcamps💁🏼‍♀️ . . . . . . #chocolateaddict #chocolatelovers #absaremadeinkitchen #abworkouts #thanksgiving #preholidayweight #newyearseve2019 #nurselife #coconutbowls #outdooradventures #chocolateworld #fitbitlife

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kamby.fitness

not quite the end of the day although as a family we are winding down now so time to share todays stats 😌 only started using my #fitbit this week and currently averaging around 10,000 steps a day ... having had a baby a few months ago, i am A LOT more active than i once was 😂 happy i have reached my goals for the day .. may have to increase them slightly next week and keep pushing myself a little further 👍🏻 #fitbitcharge2 #fitbitfam #fitbitcommunity #fitbitlife #steps #countingsteps #pedometer #miles #stairs #walk #walking #walkinguk #fit #fitness #fitfam #fitnessmotivation #fitnesdairy #fitnessgirl #getfit #gettingfit #keepfit #exercise #health #healthandfitness #healthylifestyle #weightloss #toningup #fitbessjourney #myfitnessdiary

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eatsquatzumba

Now he tells me he's a #spartansprint top 10% lol better kick his butt a little more in #bootcamp 💪😁 #friends #fitness #fitbitlife #goals

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jaime_loses_big

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kristenraemk

LMFBO!!! This wins my week BAHAHAHA #FitBitLife

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dylan_matthews87

5:30 workout ✔️ Reading for the day ✔️ Soreness ✔️ . Results don’t happen with inaction. It’s kinda easier to get up and workout early now, so my body might be adjusting a bit more, but I’m feeling the difference. . Side note: Don’t forget to stretch your calves. Seriously.

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aloe_vera_splash.lk

Are you ready to make this the BEST day of the C9 challenge so far ?💪🏃💪🏃💪 . . . Visit link in bio to learn more

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sulugetsfit17

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getting_fit_withv

“If you put in half the effort, know that you’ll get half the results.” I did NOT want to workout tonight. These past few days have been mentally challenging, and I just don’t feel like doing much of anything. I forced myself to get off the couch and do a quick Hit workout. It wasn’t a lot, but I feel better knowing that I worked through it and didn’t make excuses. #getmoving #gethealthy #exercise #workout #peace #life #love #happiness #itsthelittlethings #redefineyourself #persevere #neverquit #journeytopeace #journeytohappiness #fitbitlife #fitbit #chargehr2 #latenightworkout #weights #strengthtraining

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jaime_loses_big

Leftover apple crisp with some light vanilla ice cream for dessert tonight! . . Recipe by @thatskinnychickcanbake - easy slow cooker apple crisp with oatmeal! This is my favorite apple crisp recipe! Make it!! . . #fooddiary #healthychoices #instafood #inspiration #healthyeating #wwfoodshare #countingcalories #healthymom #weightlossgoals #fitbitlife #fitlife #pregnant #healthypregnancy #aprilbaby2019 #healthypregnancyeating #balanceddiet

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gradschoolandgoals

There’s just something about this little guys snuggles that makes the worst days better. I’m so thankful for this little family of mine ❤️

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les_passions_de_saona

🌸 Séance faite 🌸 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🇫🇷 Encore une séance où je peux être fière de moi !!!! Je n’ai rien lâché et je suis encore plus motivée que jamais. Avez-vous fait votre séance ? 😘😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🇺🇸 Another session where I can be proud of myself !!!! I have not let anything go and I am even more motivated than ever. Have you done your session? 😘😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #sport #sportmotivation #sports #fitness #fitnessgirl #fitnesspark #cardio #cardiotraining #cardio🏃 #cardioworkout #cardio✔️ #running #runninggirl #runningmotivation #fitbit #fitbitcharge2 #fitbitfriends #fitbitfam #fitbitchallenge #fitbitlife #fitbitcharge #instasports #elliptique #instasport ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

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laimaled

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xelaliddy

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gl4mourmomm4

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vanessa_shrinks

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holly_fat_to_fit

That’s a happy Holly. I feel out of love with exercise. It was excruciating. My body got weak. My motivation died. My health started to deteriorate. But I can’t let myself get like that. Decided to get a personal trainer to get my motivation back. I’m so happy I am. This is the weakest I’ll ever be. Happy happy. Let’s start again! #workoutmotivation #workout #fitnessjourney #fitness #gymmotivation #gymlife #gym #fit #fitspo #fitness #fitfamuk #fitnessmotivation #backworkout #shoulderworkout #weightloss #weightlossstory #weightlossstory #weightlosssuccess #50lbsdown #4stonegone #noregrets #newstart #letskickass #fitbit #fitbitblaze #fitbitfam #fitbitlife #yoga #bringingit #puregym #journeytostrong #boxing

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dylan_matthews87

For the record, I still dislike morning workouts. I feel like I don’t have the energy needed fully, but at the same time it’s the best for me to get that burn in and charge me for the day. . This shit isn’t easy, especially when I’m trying to trim up but the results are slowly coming to be. The working out is easy, now it comes down to the willpower of eating well and keeping discipline to not gorge and do stupid things with food. I’ve got a plan going into the next year, so we’ll see how this goes.

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rhmattson

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19eve82

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primria

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lifeofblake_

#HKCharge3 ⌚ • Very lucky to pick up the new @fitbithk #Charge3 and find out about all it's new features before it hits the shelves! (IN THE NEW ROSE GOLD TOO 😍) • My new favorite features: 😱7 days better life (OH MY GOD WHAT?) 💸Quick Payments 💪 Period tracker 💦 Waterproof to 50m!! • Looking forward to using it over the next few weeks and I'll keep you updated with my data and dashboard!! 📊 #FindYourFit #FitbitLabs #FitBitHK

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gemmas_losing_it

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lisa13point1

🦈 #sharksocks 🦈 Just over here takin’ a bite outta Monday. . . ✅ #blogilates hips, butt & thighs + butt lift & slim thighs (10 min ea). ✅ blogilates beginner abs (10 min). ✅ blogilates total body stretch (10 min). ✅ 2.7 total #fitbit miles. ✅ 1393 miles done for #runtheyear2018, 625 miles left . . . #youtubeworkout #pilates #injuriessuck #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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19eve82

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mom_fit85

133 mins of exercise, 101 floors, and over 16,000 steps today💚💪🏻👟⌚️💦💗 #goalsachieved #seeinggreen #fitbitlife #fitbitionic #fallhike #workout #monday #fun #tired #sore #goodnight

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gradschoolandgoals

Everyone - meet Lily ❤️ Lily is our precious kitten my husband found on the side of the road. Poor girl has an upper respiratory infection & so much more but she is starting to feel so much better 🙌🏼 . I’m super nervous about how Lulu and Liam will do with another cat. If you’ve ever introduced your cats to another animal - any tips? 💕

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sulugetsfit17

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mrsgfat2fit

Last week so crazy at work and I was so dead by the time I got home that I barely got to walk at home . Idk how I’m going to get 50k+ this week when my Fitbit died on Saturday and I left my charger at work . Can’t wait to go tomorrow and charge it immediately #gettingfit #fitmom #fitbit #momonamission #healthyliving #hardwork #dedication #nopainnogain #notgivingup #weightlossdiary #motivation #weightlossjourney #nogymnoproblem #postbabyweightloss #healthyeating #fitbitlife #weightlossafterbaby #postpartumfitness

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_anastasiaisgettingfit_

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eptemmascrow

Wahooo what a class!!! We were on fire! 🔥🔥🔥 #zumbalove #ZumbaFitnessWithEmmaC

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mrs.susieweaver

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_mkgetsfit

Monday morning full body workout complete! 🔥 I always feel great after a Monday session... Some days it's hard to get out of bed and get started... but once I get it done I feel like I can tackle anything the rest of the day brings!!💪🏾 #fitmom #fitbitlife #weightlossjourney #weightlossgoals #cardio #homeworkout #postpartumweightloss #postpartumfitness

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getting_fit_withv

Posting late, but did a nice HIT strength training workout this morning. I wish I could telework starting at 11am everyday. I’d work out every morning for sure. #getmoving #gethealthy #exercise #workout #peace #life #love #happiness #itsthelittlethings #redefineyourself #persevere #neverquit #journeytopeace #journeytohappiness #fitbitlife #fitbit #chargehr2 #morningworkout #weights #strengthtraining

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mom_fit85

Monday morning sweat session in the books💦⌚️🎶💪🏻now it’s time for a post workout @pranamat session🌸💗 #justme #nomakeup #fitbitlife #fitbitionic #fitbitcoach #workhardforwhatyouwant #hardworkpaysoff #helloabs #mondaymorning #pranamat #sore #victoriasport

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jaime_loses_big

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myriampmedina

He thought he was sleeping in... little did he know I had other plans 😈 ▪▪ Morning workout with my little family baby and dog included... not petfect, lots of interruptions but it got done! ▪▪ Looking back 2 years ago of how much it has changed (swipe to see our before) so proud of that girl for going againts hubby to start this journey. He was againts me starting this new lifestyle. He it would just be another thing i sign up for. Well trust me today he is grateful I didn't listen! ▪▪ Last week of the current end of the year push group Im running for other fellow mommies who decided to take action and start the year stronger not wait for thebnew year ▪▪ And can't wait to start the next one, have an amazing transformation by Christmas and support all my fellow mommies who feel they need to hide behind the camara and their kids during the holidays. I want to lock arms with you and show you that you can look and feel amazing and don't need expensive gym memeberships, fad diets, or crazy hours in a gym! ▪▪ I've been following the same workout plan and nutrition guides for the past 2 years and the secret sauce has been not doing it alone. Message me for all the details! Or fill out the form link in bio ▪▪ #happyveteransday🇺🇸

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deals_365_gr

Top Deal για Personal Training 6 ή 14 μηνών στο Peak Fitness Hall! Απεριόριστο personal training (mini group) με Pilates Props , Cross Training , TRX , ΚI ΜΑΧ, στο "Peak Fitness Hall" - έκπτωση έως 70%!!! - 120€ για απεριόριστο personal training 6 μηνών σε Ομαδικά Group των 2 εως 8 ατόμων με Pilates Props, Cross Training , TRX , ΚI ΜΑΧ, από 240€ - 190€ για απεριόριστο personal training 12 μηνών + 2 μήνες δώρο σε Ομαδικά Group των 2 εως 8 ατόμων με Pilates Props , Cross Training , TRX , ΚI ΜΑΧ, από 588€ #Greece #Ελλάδα #deals365gr #deals #προσφορές #followme #ilovegreece #Athens #Αθήνα #discount #fun #instafun #memories #funtime #happy #instagood #sport #fitnessaddiict #fitnessmodel #running #run #health #healthymoment #healthychoice #runaddict #gogogo #sportwear #fitbit #fitbitlife #fitbitaddict

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sulugetsfit17

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gradschoolandgoals

Day 1 of my FREE 7 day group is off to a great start 🙌🏼 Wanna join us? It’s not too late! 💕

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mom_fit85

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lisa13point1

❄️ #sundaysnowday ❄️ So it’s been a minute since my last workout. 😳 A month ago, I strained my Achilles during a BBG workout. Didn’t seem serious, just a little discomfort. . Did several workouts after, including a couple walks without problems. . But a week later during a walk, it got progressively painful & I almost couldn’t walk all the way home. Since then, I’ve done all the rest, ice, PT, etc. . . About 3 weeks later, things were improving. Then I injured it again, this time in a rush to move the cat off the carpet & onto the tile before he barfed. The strain burned like crazy when it happened, which didn’t happen with the initial injury. Immediately iced, etc, etc. . So here I am, still hobbling & unable to walk correctly. Needless to say, I’ve been super bummed...& the lack of workouts shows it. The only good news is the plantar fasciitis that started in June has finally healed. Only took 4 months. . . Forced myself to do an easy workout on this snowy Sunday; dumbbells for upper body + squats & hip work for lower. Finished with a good stretch. . Goal for this week is at least something for 30 minutes every day. Gotta get outta this injury funk! . ✅ 30 min full body dumbbell circuit. ✅ 15 min stretch. ✅ 2.3 #fitbit miles. ✅ 1390 miles done for #runtheyear2018, 628 miles left . . . #injuriessuck #cantwaittorunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday

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irinaski

I haven't slept this much since undergrad. Finally crashed after hyper-anxiety of the past few weeks [election, shootings, fires] #fitbitlife

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bookbindery.andmagic_

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cording2u

🤩 Surprise Catherine 😱

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aedanjames.mccarthy

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foxyclair

Can't wait to set this little beauty up #fitbitcharge3 #rosegold #fitbitlife #mumtreats #fitmum #fitish #getthosesteps #itswaterprooftoo 🛁🏊🏻‍♀️☔️

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19eve82

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natnats_sw_journey

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sophiaalexandradavis

I was not a fitness expert and I’m still not. I was not a nutritionist and I am still learning something new every day. I was not at my goal weight and some days I am working hard at it and others not so much…it's a journey. I used to only post on social media to share periodic pictures of my kiddos and hardly ever liked or commented on anyone else’s pictures…#didntwanttobeacreeper I thought people who took selfies were self absorbed & CR-A-ZY! I never wanted to be called a “sales person” I didn’t have Instagram or Twitter and had no desire to learn them. And the list goes on…... Those concerns you may have about coaching…YUP - I had them too! But you know what I realized? I had POTENTIAL. Potential to build a business while at home with my babies... Potential to help other women lose their baby weight just like ME... Potential to help those same women simply FEEL confident again... Potential to provide for my family... So you know what? I pushed those fears aside and went for it. I had nothing to lose, but my goodness did I have a lot to gain! Sometimes you just have to JUMP to see how far you can FLY! Who knows…you just may SOAR, and heck - you just may get in pretty darn good shape even after having kids!! You never know😜 My next Coach Training Academy kicks off soon. Email me at CoachSophiaDavis@gmail .com Will you be joining us???

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