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the_body_buddy

Bijzonder dat de gemiddelde volwassen Nederlander 127 gram groenten per dag eet. Om de 'aanbevolen' hoeveelheid groenten binnen te krijgen hoef je alleen maar de rode bieten, tomaat, wortel en 7 spruitjes op te eten. Het is maar een voorbeeld ;-) Je hoeft niet perse spruitjes te eten als je ze niet lust. 5 Tips om heel makkelijk genoeg groenten per dag te eten: > Neem als tussendoortje een bakje met tomaat, wortel, komkommer en paprika mee (naar je werk), lekker knagen. > Vul je bord met avondeten voor de helft (of meer) met groenten. > Neem als je trek hebt eerst wat groenten en daarna iets anders. > Ga een week bijhouden hoeveel gram groenten je per dag eet en kijk eens goed waar jij winst kunt boeken. > Maak er een spelletje van, eet een week elke dag andere groenten, er is zoveel keuze. #thebodybuddy #bestepersonaltrainer2017 #debesteversievanjezelf #pbp #personalbodyplan #teamestherdeboer #teamthebodybuddy #fitforfree #fitdutchie #fitgirl #fitfam #fitchick #groenten #sterk #strong #fit #fitnessย  #fitforfreegroningen #groningen #groningen050

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im_nautyshristi1999

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perreira_sillva

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tamsyn_rutherford

Why be a horse when you can be a unicorn? โ€ข Donโ€™t be afraid of being different. Be afraid of being the same as everyone else. โ€ข Being your true self is both refreshing and good for the soul ๐Ÿ™๐Ÿป . . . . . . . #fitnessmotivation #abs #eatclean #healthylifestyle #fitforlife #fitfam #fitchick #workout #cardio #functionaltraining #fitness #iifym #fit #fitnessjourney #progressnotperfection #trainer #noexcuses #instagood #igfitness #weightlifting #bodybuilding #bodypositive #health #wellness #girlswholift #fitspo #quotes #motivation

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_lifeofmonica

CG strong, all day long ๐Ÿ’ช๐Ÿผ โ€ข Great workout this morning with my CG fam. Never skip a Monday โ˜€๏ธ โ€ข #healthandfitness #fitness #workout #justdoit #neverskipamonday #campgladiator #strong #monday #goodmorning #fitchick #motivation

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anf_promoting

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b_elite_patricie

Checking that ๐Ÿ‘ gains ๐Ÿค— if you need help with your workout plan ๐Ÿ’ชdm me ๐Ÿค— #fitmom #40 #girlswholift #flexingladies #fitchick #muscles #flex #gym #fitness #personaltrainer #stressreducedfatloss #belite

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paulettemihalearbonne

How cool is that? Learned this on #leanitup Ive always loved putting #lemon in my #greentea & #detoxtea but had no idea how powerful it was ๐ŸŠ๐Ÿ’ช๐Ÿต . . . #Fitness #FitFam #FitnessJourney #Fitspiration #Workout #Exercise #Healthy #Weights #GirlsWhoLift #GirlsWithMuscle #WeightManagement #Progress #Gains #Gym #GymTime #Cardio #FitChick #Vegan #FitnessAddict

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gfhealthnfitness

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mellovegofit

Want to be #thicc but also want to be lean and grate cheese on my abs, you feel me? Anyone else struggle with this? ๐Ÿ˜‚

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bonnie.ottaviani

What were you committing to changing this year? Do you feel the heat of resistance in breaking through your old habits? Can you purposely change those long-standing habits that are no longer serving you?

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riccigainz

Looking angry because I have to study all day every day. #exams (but I'm not) At least I got to go to the gym๐Ÿ’ช mondays are leg days for me so that's what I did๐Ÿ˜Š 10 minute warm-up on the treadmill 3x12 squats 3x12 leg curls 3x12 cable deadlift/squat biset 3x12 thigh abduction 3x12 body weight lunges with a suspension trainer (was way harder than I expected it to be) And then I finished with 3x12 jumping squats๐Ÿ’ช Happy monday๐Ÿ’•

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sgertz27

Week 2: How do I keep cardio fresh? - Working towards a goal. Each year I run multiple 5k, mud obstacle runs, and a 7 mile race The Bix. Working to better my times each year helps keep me motivated! - Intervals! Cardio intervals are great for keeping things fresh. Sometimes running on a treadmill can get boring. Iโ€™ve been training with @lionstrongfit and their 12 week transformation guide has me doing 3 sets of cardio intervals per training session. Keeps me aware and mixing it up between lifting sets keeps me going! - The best way i have found is just mixing it up (seasonally) when the weather permits I enjoy finding new running trails with great views! @bodybuildingcom @optimumnutrition #250kchallenge2018 #fitfam #fitchick #lionessleggings #girlswholift #gym #cardio #goals #runforestrun #nikeshoes #gingerswholift #ginger

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dericagainz

#beastmodeeveryday Check my story to see the video not cropped ๐Ÿ˜†๐Ÿ˜Ž๐Ÿ’ช #weigtedpullups #beastmode #strong #fit #fitchick #natural #curlyhead #fitness #abs #biceps #melanin #naturalhair

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teagankayee

Rise and shine ๐ŸŒž๐Ÿ’›

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oh.feli

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sheissachastewart

Sipping my Fizz and working my Biz! ๐Ÿ’…๐Ÿฝ๐Ÿ’•๐Ÿคธ๐Ÿพโ€โ™‚๏ธ I am SO blessed to be working with the best team on the planet ๐ŸŒŽ and could not thank God enough for showing me that I can follow my dreams on stage and off stage! ๐Ÿ’ƒ๐Ÿฝ๐ŸŒŸLife is whatever you make it...Make it GOOD. Make it productive. Make it nothing short of AMAZING! Live it out, empty that cup - so when you're at the end, you're not looking back! ๐Ÿ˜˜ @kimmacgregor1 @carolynzijl @slopezreyes #girlboss #growth #vision #workethic #fit #fitchick #vegan #fizz

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glimmergearaus

Not only are our Slap Bands awesome for the crew to be able to see their runner, but they are also awesome for the runner to be able to spot their crew and for keeping the crew safe! Thanks for the inspiration @broniajane91 You are going to have an AWESOME year lovely!! #besafe #beseen #brightestinsafety #fitchick #fitchicks #ambassador #glimmergear #glimmergearathlete #trainhard #trainsafe #runsafe #triathlete #trilife #triathlon #crew #bethebestyou #supported #swimbikerun #swim #bike #run #allthatglimmersisnotgold #getglimmered #trilifestyle #itsalifestyle #foryou #beach #beachlife #cheersquad #glimmergearsquad

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sabinasmajicfit

When youโ€™re about to give up, remember those who said youโ€™re not good enough. - Ed Mylett @edmylett . . I donโ€™t know about you guys, but there are so many times where things get hard & I just wanna crawl into a hole & give up on everything. Sometimes I let it get to me, but sometimes I use that energy & turn it into hard work. Most people hate hearing that they arenโ€™t good enough & they just give into it. Iโ€™m learning to use that as motivation. Lately, Iโ€™ve had the people that matter most to me telling me I canโ€™t succeed in what Iโ€™m pursuing right now, in fitness & my growing career. I keep getting told that doing what everyone else isnโ€™t is stupid, that the way to go is to finish school & work for some company that will only limit my worth. Iโ€™ve decided to do what everyone else isnโ€™t & the ones who tell me Iโ€™m not good enough, have become my biggest motivation. . . #iam1stphorm #1stphorm #legionofboom #duespaid #fitchick #fitnessmotivation #fitnessgirl #fitspo #instagramfitness #fitspiration #fitnessjourney #fitnation #motivation #motivationalquotes #motivationmonday #workoutmotivation #workinprogress #staypositive #stayfit #lvac #lvacgram #lvacflamingo #edmylett #wfg #transamerica #gymshark #gymsharkwomen #gymsharkleggings

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jloonggg

New years eve in Thailand, nice respectable meal in the early evening followed by the madness of the full moon party in the night ๐Ÿ’ช. Cant wait to go back out there and explore more what that side of the world has to offer, with my partner in crime ๐Ÿ‘…๐Ÿ‘… #thailand #traveller #newyear #santhiya #girlfriend #dreamsdocometrue #relationship #love #happy #holiday #world #goals #fullmoon #party #love #fitchick #fitcouple #travel #photo #photography #picoftheday #dressedup @aimee.pick

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wa9117

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stayfit35

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mcm_xoxo

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diamond_cut_18

I could give you a big spill here on positive thinking...but I am not. Let's talk about negative emotions. As a society we have become obsessed with blocking out negative emotions and trying to hide. The matter of fact is negative emotions act as a signal. So if your negative about a situation either start problem solving and come up with solutions or move on. You will be surprised how better and unexpectedly it works out ๐Ÿ˜‰ - - - - #motivation #musclefood #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #transform #getlean #getfit #girlswithmuscles #figure #bodybuilder #hardbody #determination #lifestyle #bodybuildinglifestyle #preworkout #gainmuscle #fitnessmodel #fitchick #instagood #prilaga #fitfam #physique #fitspiration #girlswholift #beastmode #fitnessfreaks

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bko_fitness_

Want to finally start making a positive change to your body and health??? . Stop pushing it off. Stop waiting till tomorrow. Stop saying you are to busy! Start today! . Join the @1stphorm #transphormationchallenge today and crush those goals! . Today is the last day.. so act fast. . The link you will need to go to is the following: https://1stphorm.com/transphormation/?a_aid=bobbym With this registration you will also get access to the following: - Personalized Meal Plan - Personalized Workout - Detailed Cardio Regimen - Supplement Recommendations - Exercise Examples/videos and much, much more! . This link will also allow you to compete in the 1st Phorm Transphormation Challenge in 2018 ! Giving you and even better opportunity to make some money off looking and feeling good! And don't worry ... this does not cost you a single penny, so why not do it?!? _____ Check the link in my bio or dm me for more details!

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altius.fit

Challenge your limits: don't limit your challenges.

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jennmarie.w

My head wasnโ€™t in lifting practice, it was definitely in the air. Coach wanted me to pc+squat+split jerk.. I kept squat cleaning+squat+split jerking.. Iโ€™m totally getting fired!! ๐Ÿ˜‰Today was a WTF kinda day. ๐Ÿ˜† I pulled my shite together and did the @crossfitinvictus weightlifting program. I canโ€™t believe how much easier OHSs are getting; 60 # is starting to feel easier and I was able to get down into full squat.. and yusss... Iโ€™m super flippin stoked. #crossfit #crossfitmom #momswholift #invictusweightlifting #stronger #strongwomen #blonyx #fnx #fitchick #weightlifting #overheadsquat #cerebralpalsy #hemiplegia #imgettingstronger #invictusathlete

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sophia_getfit

BOOTY BURNER ! ๐Ÿ˜ One of my favorite exercises at the moment. Not using too much weight 'cause I have to watch my back but this burrrrns! ๐Ÿ‘Œ๐Ÿ’ช Outfit @hunkemoller

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drknluvlee0518

Even jet lag wonโ€™t stop this transformation. This year I have the eye of the tiger and will not let work travel interfere with getting these gains. Finally treating my body like the temple it is. I made leg day my bihhh, and even finished off with 10 mins of HIIT on Jacobโ€™s ladder. Consistency is key, now watch me work!!! #vegetarianathlete #fitchick #npcbikiniathlete #finaltenfitness #blackgirlmagic #noexcuses

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physiquebyv

#fitchick #nightout #funtimes ๐Ÿ‘…๐Ÿ‘โ˜บ๏ธ

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aurore.fit

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bodybuildingvideo

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nicolejotsofitness

H A P P Y M O N D A Y ๐Ÿค— โ€ข Hereโ€™s my makeshift banded Skorcher Hip thrust inspired by the one and only @bretcontreras1! โ€ข I love implementing different variations into my glute workouts to consistently switch it up ๐Ÿ‘๐Ÿ‘ โ€ข #gluteworkout #bandedhipthrusts #workoutmotivation #workout #fitnessmotivation #fitness #fitchick #motivation #girlswholift #fitfam

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humorfitt

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braidzbyjstylzz

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britneyabbott

Monday MEAL PREP! . The benefit to having my Mondays off is that I can meal prep as I go instead of all at once! ๐Ÿ™Œ๐Ÿป . I found this routine works better then spending 3 solid hours in the kitchen! ๐Ÿ’ฏ . MEAL 1: green peppers and chicken sausage (+ oatmeal I make each morning ๐Ÿ”๐Ÿš . MEAL 2: breakfast burrito with egg, spinach and turkey bacon ๐Ÿฅš๐Ÿฅ“๐ŸŒฑ . MEAL 3: shredded chicken, celery and romaine lettuce. I will have this in a pita with hummus and 2 clementines ๐ŸŠ๐ŸŠ . This doesn't even include my meals 4 and 5!! Literally SO MUCH FOOD!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . And I'm already seeing results! Down 2lbs and 2 inches in my waist!! Goodbye bloat! ๐Ÿ’๐Ÿป . . . . #cleaneating #cleaneats #eathealthy #healthyfood #eatgoodfeelgood #eatgoodfood #healthylifestyle #lifestyle #timednutrition #somuchfood #lovethislife #fitnessjourney #strongereveryday #exerciseeveryday #noexcuses #chooseyourhard #athomefitness #veterinarytechnician #vettechlife #cvt #dogmom #dogmomlife #furmom #strongnotskinny #fitchick #buildmuscle

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altius.fit

Structure your warm-ups and cooldowns into your route to and from the gym Structure your warmups and cooldowns into your route to and from the gym.

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fitchicksaustralia

When you can't work out how to avoid the hill on your way home - I hope coffee was consumed to help you decide @bridgeport808 . May your day be filled without hills and obstacles you awesome Fit Chicks - unless of course you want to own the hills ;) #fitchick #fitchicks #fitchickz #fitchicksoz #fitchicksaus #fitchicklife #fitchicksquad #squad #tri #triathlete #trilife #ridethehill #preparation #hills #decisions #strong #nohillsplease #liveactive #cyclelife #ride #cycle #justride #cyclechicks #active #lifestyle #ridehappy #cyclehappy #instafit #fit #fitlife

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ssulecki

booooty growin Hi. Yes have always had a little bit of a bum- thanks mom & dad. buttttt lately Iโ€™ve been eating more and learned how to squat properly (only 10 months ago!!!) thanks @frank_osfitness ๐Ÿ™Œ๐Ÿฝ Consistency is key here ppl!!!! Eat the donuts and throw some more weight on ๐Ÿ˜Œ

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katieebradleyx

22 days of healthy eating and my cravings are through the roof ๐Ÿ™ƒ How do people do this ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ

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mariagarciafitness

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natalieafit

Guys I did a high volume chest day like 3 days ago and my chest is still dying. Iโ€™m sorry chest, I will try to train you more consistently like I say I will ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Talkingggg of workout splits, loads of people ask what I train / how often and I havenโ€™t described for ages SO: in the end, I train what doesnโ€™t hurt, because sometimes I think Iโ€™ll be fine having 3 leg days, but the DOMS are 10x more than Iโ€™d imagined so I can only manage 2. In that case I would either take a rest day or train an upper body part. I have a semiiiii-schedule though. I aim for 3 leg days though. Then I have 3 upper body days, which I split into; chest & triceps, back and biceps, and shoulders. I do abs after EVERY workout now, and try to pick core engaging exercises over seated exercises, for example lunges over leg press ๐Ÿ’€ then aim for 1 rest day, which usually happens to fall on a Saturday or Sunday but it could just be the day Iโ€™m busiest on / too sore or whatever! ๐Ÿ’ž HAPPY MONDAY

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shoptilyousquat

We are excited to welcome @kristaengram to the Squat Squad Athletes! Through fitness and fortitude she was able to go from back pain to muscle gains ๐Ÿ’ช๐Ÿป Representing us from Newfoundland, Canada. If you would like to support Krista, any leggings purchase through her Instagram profile link a percentage goes back to her to support her fitness journey. Make sure to read her athlete profile on our website to see how she overcame barely being able to walk to pushing weight lifting limits! ๐Ÿ’ช๐Ÿป #bodytransformation #girlswithmuscle #fitnessgirl #shelifts #girlswholift #girlswhosquat #recovery #fitchick

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brookemariah_fitness

โ€ข ๐Ÿงก Lil Buff Pump-it-up Spice muffins ๐Ÿ’› - Starting my Monday off with some protein muffins is honestly the BEST way to start the week. ๐ŸŒ… PERSONAL CHALLENGE OF THE WEEK: I ran out of almond butter and I am vowing not to buy any until Saturday lol I swear to God if I didnโ€™t like almond butter Iโ€™d be so much leaner right now, BUTTTTT I do and thatโ€™s okay and sometimes we all need a spoonful (or 5) of almond butter to satisfy our lives ๐Ÿคท๐Ÿปโ€โ™€๏ธ - ALMOND BUTTER IS LIFE WHOโ€™S WITH ME?!?! ๐Ÿฅœ๐Ÿฏ - - - - - #calfit #fitlife #girlswholift #girlswithmuscles #strongissexy #bodypositive #strongnotskinny #gymaddict #gymlife #chasinggains #fitspo #fitness #fitgirl #foodtips #experience #healthyeating #fitfam #mealprep #healthandfitness #healthymeals #healthyfood #gains #iifym #fitchick #eatingwell

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dreahitch

Never miss a Monday! Starting off my week strong at the gym...๐Ÿ’ช๐Ÿ’ช #250kchallenge2018 #workout #fitchick #girlswholift #nevermissamonday #workupasweat #gymlife #gymrat #fatgripz

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lana_figurecompetitor

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emilysnotebook

Maybe all you need is to look out into the ocean and let it talk to you.๐ŸŒŠ โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข โญ๏ธWILKISON10โญ๏ธ for your unisex consistency long sleeve! It kept me warm on this windy day๐Ÿ’จ ๐Ÿ”ฅWWW.IMFiTAPPAREL.com๐Ÿ”ฅ #imfitapparel #grindhumbly #consistency

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fitnessbyoliver

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jhowe157

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dalalovesdumbbells

Quick simple vid today! Got ton of DMs asking about Rainbow Planks ๐ŸŒˆ, so here you go ๐ŸŽ‰ Do them 3x50 ๐Ÿ”ฅ๐Ÿ”ฅ

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lucky.lsh_awakenedsoul

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the_eslifestyle

STAY IN CONTROL! โ€”โ€” No matter the #movement , you will get so much more from the exercise by staying contracted and powerful throughout the move! โ€”โ€” #Squeeze #Contract #Control and be an all round #BEAST ! โ€”โ€” Sundayโ€™s @ the #ESFitnessStudio we do a HARDCORE HIIT class which is designed to push you out of your comfort zone, using as much equipment as possible! 11-12 every week! โ€”โ€” #GetRESULTS #BeAWINNER #BePartOfIT #SEXYin6 The #ESLifestyle #ICanUCan โ€”โ€” #fit #fitness #fitfam #fitchick #fitguys #hiit #hiitclass #Liverpool #ItsLiverpool #LiverpoolFitness #power #strength #abs #sexy #goals #gains #achieve โ€”โ€” ๐ŸŽถSo Long - Larse๐ŸŽถ

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findingmyawesome

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € This picture pretty much sums up how I felt about the bands today. So glad I was doing the workout with my friend because I sure did want to push pause more than a few times. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € One week in and Iโ€™m already seeing changes. YAY!!! ๐Ÿ˜…๐Ÿ™Œ๐Ÿผ๐Ÿ’ƒ๐Ÿ‘๐Ÿฅ— โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #sweatybetty #fitchick #sportygirl #boxers #dogmom #blond #fitfood #behealthy #gettingstronger #coreworkout #motivation

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anna.bolic

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bellamaris

How has your week started? My calves are so sore, I can't move, I simply can't. This morning I tried to warm up on the treadmill and after 3 seconds I decided to skip that and just do some abs exercises. Can't remember being that sore and the sad part is, that it's not the result of a workout I've smashed but helping a friend moving to the third floor without a lift.

4

fit_asian_progress

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nicky.lifts.84

Sweat is fat crying. Chest & Cardio Part 2 for today โค Take a look at my friends ๐Ÿ’›๐Ÿงกโค๐Ÿ’œ๐Ÿ’™๐Ÿ’š โœ–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โœ– @karenmsutherland24 @wanderer016 @uwekayser @valentinakousi @franziska__vanessa @mona.fit711 @Chris__Alt @maya83bee @aste22 @fit_red_fox @beastlyeric @vincent_bodybuiding @biohackbabe @sandralarsson79 @sleevedmermaid70 @hansbreitenstein @mariawhatscooking @mehe86 @musclesafari @libella1304 @kleinesdelta @mels_adventures_in_powerland โœ–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โœ– #fitfam #lifestyle #fitgirl #fitchick #squat #food #stronggirls #love #fitness #life #sport #sportdo #fitness #fit #fitnessmodel #fitnessaddict #sexy #bodybuilding #gym #train #training #health #healthy #strong #motivation #shredded #getfit #stronggirl #eatclean

0

fit.sid

happy Monday fit fam! letโ€™s make this a successful week with positive vibes! ๐Ÿ’ช๐Ÿผ๐ŸŒž hereโ€™s a little throwback from training at Goldโ€™s!๐Ÿ˜ - -โ€จ-โ€จ-โ€จ-โ€จ-โ€จ-โ€จ-โ€จ-โ€จ #fitspo #fitjourney #preplife #flex #fitness #tranformationtuesday #girlswithmuscles #weightlossjourney #azfitness #azfit #fitgirl #fattofit #fitchick #healthylifestyle #swedishfitness #girlswholift #arizonafitness #fitnesstransformation #phoenixfitness #lafit #girlgettingfit #sandiegofitness #healthlygirl #bootyyy #fitnessgirl #goldsgym #asu #fitteen #fitnesschick #weightlossmotivation

8

carlyogifit

a lil bit of progress.... Iโ€™m so proud of what I have accomplished so far. I was almost too embarrassed to post my transformation but Iโ€™ve worked so hard these past few months ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป . . . . . . #eatingwell #fitchick #24hourfitness #fitlife #girlswholift #girlswithmuscles #strongissexy #musclesaresexy #strongnotskinny #gymaddict #gymlife #gymrat #chasinggains #women #lifestyle #experience #fooddiary #salads #mealprep #yogainspiration #yogapants #yoga #healthandfitness #healthymeals #healthyfood #bbg_community #bbg #fitchick #eatingwell #yogaeverydamnday

1

thefitnesspiece

Got back bro!? ๐Ÿ˜ฎ๐Ÿ’ช | ๐Ÿ“ธ @jaycutler | ๐Ÿ‘ป: Og_Bodybuilding | Use #FITNESS To Get a Feature! --------------------------------------------- Follow us: โžช @thefitnessconcept โžช @thefitnessmatter โžช @thefitnesspiece โžช @thefitnessenterprise -------------------------------------------- All Credit due to original poster, they have been tagged. #fitness #fitnessmotivation #fitchick #fitnessover50 #ageisjustanumber #gymlife #stayyoung #staystrong #partners #tiuteam #summertoneup #august #summer #summertime #funinthesun #sun #summer2017 #pool #splashingaround #happy #fit #model #fun #summerfun #pleiadian #starseed #lightworker #glow #love

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edoardoarmani

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ascension_adventuresyyc

3

daniela_fit125

I love doing exercises with the landmine. Since Iโ€™m trying to build strength back in my shoulder I do all single arm stuff to prevent overcompensating. Still doing lighter weight and lower reps but itโ€™s a marathon not a sprint! #bodybuilding #teamdelcorso #weightlifting #physicaltherapy #retroresults #personaltraining #muscle #strength #rehab #tornlabrum #injured #roadtorecovery #physique #figure #abs #booty #girlswholift #bouldershoulders #fitchick #dedication #motivation #competitor #npc #ifbb #mealprep #eatclean

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podbudy

0

danielle_shaffer

โ€ขโ€ข Don't practice until you get it right, practice until you can't get it wrong โ€ขโ€ข . Growing up a dancer taught me extreme discipline and values. You learn a routine, go over it a thousand times, pick it apart piece by piece, perfect each movement, then practice it all a thousand times more until it becomes a part of you. I still remember full routines I learned in high school because of this. Posing for shows requires the same discipline and practice. I may know the poses...but until they are fluid, effortless, and pour out of me with full emotion, I am not done. That's why I'm thrilled to be working with @toby.harrison on my posing and stage presence for this show๐Ÿ’ซHis expertise will ensure I showcase all of my hard work in the best way possible. We have lots of work to do but I'm ready for the challenge! @wbff_official @paul_dillett @allisondillett @allysangels_fitness @fitangelsworld @aliciagowans_wbffpro

4

_fitpositivevibe_

3

girls.of.fitness

Katya Henry is looking so stunning in this shot ๐Ÿ˜ | Follow Her: @katyaelisehenry |๐Ÿ“ธ Photog: @samuellathrop

1

engineeredtofeel_peach

Cute little combo I managed to mash together last night ๐Ÿ˜‚๐Ÿคท๐Ÿฝโ€โ™€๏ธ . . . #pole #polefit #poleflow #polecombo #combo #aerialyoga #pdviva #pdsailboat #pdbirdie #pdmartini #ouch #thathurt #fit #fitspo #fitnessmotivation #fitchick #strong #strength #yoga #strech #flex #addictedtopole #poler #unitedbypole

0

miellisfit

Day 57: Wouldnโ€™t be a picture of me if there wasnโ€™t something weird going on like a stray hair, amateur posing, and awkward camera angle ๐Ÿ™‚๐Ÿ˜ญ Happy Monday ๐Ÿ˜…

2

fechinofit

Balance + shoulders after @bodyloveapp legs today. #tammytough #findyourcenter ๐ŸŽผ: After the Storm, Kali Uchis

1

_healthy_lifestyle_x

Click on my profile link. I am giving away a free ebook on the 10 fat truths nobody is telling you about..

1

_maschamarie

Jeg havde engang tunge piercing - mangler den kun nรฅr jeg rรฆkker tunge (hvilket sker ofte)

1

thefitnessconcept

Monday motivation. You were strong enough to get started. You are strong enough to keep going ๐Ÿ’ช Use #FITNESS To Get a Feature! --------------------------------------------- Follow us: โžช @thefitnessconcept โžช @thefitnessmatter โžช @thefitnesspiece โžช @thefitnessenterprise -------------------------------------------- All Credit due to original poster, they have been tagged. #fitness #fitnessmotivation #fitchick #fitnessover50 #ageisjustanumber #gymlife #stayyoung #staystrong #partners #tiuteam #summertoneup #august #summer #summertime #funinthesun #sun #summer2017 #pool #splashingaround #happy #fit #model #fun #summerfun #pleiadian #starseed #lightworker #glow #love

0

hangryfitchick

0

kaylee_maria

"This picture really brings out your bow legs"... thanks ๐Ÿ˜ #keto #fitfam #girlswholift #fitchick #backday

0

yonette_marshall

3

fitmommarly

| RUNNING | Eerst ben ik alleen maar bezig met excuses zoeken om niet te sporten, na 2 minuten op de loopband denk ik waarom wilde ik ook al weer niet? Daarna ook nog de oefeningen van de #nbfmapp gedaan om af te sluiten met het bakken van een bananenbrood. Wie is er nog meer zo actief? #running #runner #runnerslife #runnersworldnl #runningmom #dutchrunners #asicsfrontrunnernl #asics #asicsfrontrunner #imoveme #hardlopen #hardlopenisleuk #alwaysontherun #nevernotrunning #girlslove2run #healthylifestyle #fitmom #fitchick #fitdutchies #fitgirlsnl #nevernottraining #NBFM #newbornfitmama #weightloss #moivated #determination

1

inked_goddess_noelle

Missing the stage more than ever right now! Mostly missing my quads. I miss winning!!!! #npcbikini #winner #11timechamp #bodybuildingmotivation #fitchick #npc #fitover40 #40isthenew20 #fuck40 #badass #inkedandfit

1

bptimmer

Alright, 7 trillion inches of snow. Let's do this.

2

shimmymel

8/80 That shoulder/arm definition though!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ I'm feeling stronger than last week! I was able to do 5 standard triceps push ups when I wasn't able to do any last week so that will be my non scale victory of the day! Drank my recover to help my sore muscles and blended it with a frozen banana and ice and it tastes like an orange Julius. I'll take it ๐Ÿ˜. Have you had a non scale victory lately?

1

toria_poleyoga

Day 23 of #januarycombochallenge โœจ๐Ÿ–คโœจ ___________ Not been feeling great today so this training was really stiff and took allot out of me. Almost wasnโ€™t going to post as Iโ€™m not happy I know I can do better, however I had fun and took part and this is the best of what came from it today so hey ho..... #pdgemini #pdcocoon โœŒ๐Ÿป๐Ÿ–คโœŒ๐Ÿป ๐ŸŽถspecial request from my handsome @joeyrainbow180 ๐Ÿ˜˜ ___________ Beautiful hosts๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’–๐Ÿ‘ฏโ€โ™€๏ธ: @dredee1983, @kristen.bethanie, @tara.renelle.roxy . . ๐ŸŽ‰PRIZES๐ŸŽ‰ 1st place will receive a shirt from @darkside.fitness 2nd place will receive a jar of itac 3rd place will receive a set of therabands ๐Ÿ–คโœจ๐Ÿ–ค . . #pole #polechallenge #polecombo #poleart #polelife #polelove #poledancing #polesport #polefitness #polefamily #poledancecombo #instapole #personalpractice #bodyweighttraining #muscles #workingonit #workout #fitfam #goodvibes #fitchick #strength #flexibility #strongisthenewskinny #bestrong #justdoit โœŒ๐Ÿป

1

archerpilates

Kicking off our Archer Pilates 6 Week challenge today!! ๐Ÿ’ช There's still time to sign up for anyone of the categories strength, body fat, or inches. It's only $40 to join and it's a win win situation!! Join these hard working focused ladies to meet your goals today!! ๐Ÿ™†โ€โ™€๏ธ๐Ÿ™†โ€โ™‚๏ธ๐Ÿ‘Š . . #archerpilateschallenge #6weekchallenge #archerpilates #goalcrushers #pilatescommunity #pilatesMonday #beastmode #pilatesreformer #pilatesstyle #pilatesfit #fitchick #pilates

0

juliepehrson

Det har virkelig vรฆret mandag i dag da, pyh. Startede pรฅ arbejde kl. 6.15 i frugt og grรธnt, til kl 16. Sรฅ jeg har vรฆret godt trรฆt ๐Ÿ˜ด Spise og sรฅ ned og trรฆne, hvor der selvfรธlgelig er proppet med folk om aftenen ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Min tรฅlmodighed blev sat pรฅ prรธve med front squat. Hvad er det for en djรฆvelsk รธvelse ๐Ÿ™ƒ trรฆningen blev gennemfรธrt, og nu er jeg bare glad for at skulle sove! #training #fitnessaddict #fitnessmodel #bodybuilding #fitfam #fitfamdk #girlwithmuscles #gym #gains #strongnotskinny #danishaesthetics #fitspo #healthy #myfw #preworkout #dullermedmuller #fitchick #followforfollow #eatclean #eattogrow #likesforlikes #healthyliving #eatforabs #fitnessworld #squat #bootybuilding

0

female_physique_tutorials

Want Firm breasts? Then Save this post and do as it says! ===== ๐Ÿ‘‰ Follow @female_physique_tutorials for women's exercise tips ๐Ÿ’ช - ๐Ÿ“ธ All credits to respective owner(s)

2

pandafitchick

I know I already posted about it on my IG story, but I am so stoked to be part of the @1upnutrition & @ieatprotein team โค๏ธ! Canโ€™t wait to share with you all the awesome products they carry ๐Ÿ˜. โ€” Feeling solid after a successful WERKout ๐Ÿ’ช๐Ÿผ. Fueled by @1upnutrition ๐Ÿฅค. Before checking out use my code PANDA to save you some monies ๐Ÿ’ต or click the link in my bio to check out the supplements @1upnutrition carries ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #workout #1upnutrition #gymtime #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick

4

freakboy999

Yes. Yes i like the way she looks. She has put in alot of work on herself... #fitchick #musclegirl #fitgirl #yogachick #

1