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oxfit81

Getting back after it! Feeling great after today’s upper body workout. Winter bulking session in progress. 💪 🇺🇸 💪 🇺🇸 #upperbody #chest #back #fitness #fitfam #strengthtraining #bodybuilding #gayfitness #gayfit #gaystagram #instagay #scruff #musclebear #musclebeard #beefcake #thirstythursday #beard

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codyreuser

I'll give 6 very good reasons why fitness is important to me! 😏😄 One of those involves using an @eliteforcegear sandbag to get these physical results! I don't make postings like this very often, but every now and again I'll throw one out there just to show the hard work and some times brutal "sufferfest" efforts put in do reap rewards! I'm also not that vain is the main reason posts like these from me are few and far between. I worked hard to get to where I am fitness wise and I work even harder to not only maintain where I am, but to continually push to be better! Let this be proof to those on their own fitness journey's, if you put in the hard work, the results will follow! #BOOM #NoExcuses #eliteforcegear #SufferFest #AbsOfSteel #PutInTheWork #EffortsGetResults #AlwaysEarnedNeverGiven #AnyDamnWayWhateverItTakes #IfYoureNotSweatingYoureNotTrying #FitFam

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adversity

Create your own success. 🏈 @raylewis #adversity

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young4eversportsapparel

🔥YOUNG4EVER SPORTS APPAREL 🔥 🔆 Online Store Front in the bio 🔆 Customize your apparel: Team names, numbers, nicknames, etc. LADIES RELAXED FIT LONG SLEEVE 🔅Discount code: DM ME FOR CODE🔥 . .MODELED BY: @gotorey THANK YOU FOR THE REPRESENTATION . #fashion #clothes #instastyle #instafashion #outfitpost #fashionpost #todaysoutfit #model #outfit #shopping #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #healthy #motivation #gymlife #grindout #fitfam #mcm #wcw #brand #business #blackbusiness #blackowened

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hawkfitcoach

Movie night with the beast! Julius favorite show. 🐈🐱🤣🤣🤣 #fitfam #kitty #beast #hunter #love #catstagram

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24fit_chick

Amazzzzzzing Fit Club Tonight!!! Coach DK really brought it!!! 💪💪 Super proud of everyone for coming out and giving it their all!! 🙌 We have a Special Guest Trainer next week for our last fit club in 2018!!! This is a workout you will not want to miss!!! #fitfam #fitclub #kentlands #gaithersburg #workout

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sportfit.motivation

When you strive to be healthy, you will feel like a million bucks inside and out. InBody is a new brand distributed by Sportfit, Inc. The premier line of award-winning BIA body composition analyzers. Trusted by professionals worldwide. InBody is a member of the Obesity Medicine Association & Obesity Treatment Foundation Corporate Advisory Council. #sportfit #sportfitmotivation #wellnesswednesday #healthybody #bodycomposition #fitfam #ditchthescale #feelinglikeamillionbucks #healthylifestyle #wellnessjourney #fitspo #fitspiration #fatloss #gains #musclemass #leanteam #lifegoals #trusttheprocess #progressisprogress #inbody

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michaelviper2.0

The gym was the one place I had control. I didn’t have to speak, I didn’t have to listen. I just had to push or pull. It was so much simpler, so much more satisfying than life outside. I didn’t have to think. I didn’t have to care. I didn’t have to feel. I simply had to lift. #dreambit #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness

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jacobsharfstrength

Frog bridges (with “weighted” variation) • Swipe 👈🏼 • Great for everyone, and especially for those who have trouble activating their glutes. Try not to make eye contact with anyone while performing these. Let us proceed. • 1️⃣ Press your feet together, and bring your heels toward your butt til your knees flex to about 45° (you don’t want the legs too extended otherwise you recruit unsolicited hamstring assistance) 2️⃣ Drive your elbows through the ground, and tuck your chin to mitigate recruitment of the erectors during the bridge 3️⃣ Squeeze your hips to the sky, and strive to shatter a pencil between your asscheeks • 🔑 External rotation of the thighs engages more lateral and overall glute work • Perform these as a pre-activation drill before your work session, or after as a glute pumping finisher. • #personaltrainer #coach #strengthcoach #strengthtraining #trainer #functionaltraining #functionalmovement #gym #gymmotivation #workout #exercise #fitness #fitnessmotivation #fitfam #fit #fitlife #motivation #sweat #healthylifestyle #healthy #fitspiration #strength #weightlifting #weighttraining #glutes #gluteactivation #frogbridges #glutebridge #squeezeyourass #trainsmart

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official3be

Count your blessing, not your flaws

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soulaymen_body

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fit4l5

▶️▶️▶️ABS and KETTLE BALL workout#instagood#gymrat#fitnessjunkie#fitspo#fitfam#healthy#lifestyle#onehandhanginglegraises#absworkout#kettleballworkout#hiitworkout#crosstrainingirl#calisthenic#fitness#motivation#workoutmotivation#bodybuilding#pumpitup#instafit#igfitness#

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ititfit

• Today and one month ago • I've never been one to have any definition near my stomach at all but I think I'm finally starting to see something 😂👀 I was an extremely chubby gal in highschool so Im actually quite squishy all over, meaning I have a high fat %. So to see the tiniest bit of definition is progress for me! I know the lighting isn't really the same and the high-waisted tights tuck a lot in, so the photos may be incomparable and may not show much... but I know for myself that I've progressed with my abdominals so this upload is a personal celebration to that for myself 🥰 #BBG #bbgweek11 #bbg12weekchallenge #kaylasarmy #Gym #bbgjourney #bbggirls #bbgcommunity #fitspo #gymjunkie #gymmotivation #fit #fitness #deathbykayla #fitchicks #lifting #training #instafit #progress #gains #fitfam #abs

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nautis_cassavaugh

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obsession_fit

CHEST - Hitting some chest butterfly’s - This is a great workout for changing things up. It allows you to really squeeze the center of your chest and stretch out. - Sometimes I will add a pad between my back and the back rest so I can get even more of a stretch. - Typically I find it better to do more reps over weight for this movement! - DM us for any fitness related questions - #fitfam #fit #fitspo #training #muscle #healthy #lifestyle #fitnessaddict #health #gymlife #diet #fitnessmodel #strong #abs

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mattjohnson71

Shoulders today!! #bcabba#bodybuilding#bodybuilder#bodybuildingtransformation#masters#fitness#fitnessmotivation#fitfam#fitfood#gainz#health#healthyeating#healthyfood#healthylifestyle#healthchioces#healthchoices#gym#gymrat#wholefoods#cleanbulking#cleaneating#propernutrition#tattoo#tattoos#tattoolifestyle#tattooart#tattoosleve#tattoolovers#ink#inklovers

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tarschanno

📣📣 Next - 😍🤛🏼👊🏼 yep!! It’s a Friday and that’s means a MASSIVE day for training!! 🙌🏼🙌🏼💪🏼💪🏼💜 Which means I need assistance with the right supplements 🙏🏼 . . 📣📣 My new pre workout is the refurbished Define 8 💖 in pink lemonade 🔥🔥🔥 by @musclewerksceo #yum It’s delicious!! Not too sweet and NO crashes! 👊🏼👊🏼 NO sugar or Calories!! #winnerwinnerchickendinner 🥰 . . It doesn’t effect my #heartdisease either 💪🏼❤️ It’s just everything that I need now that I’ve increased my training and these crazy busy days! . . 📣📣 Check it out in the amazing Fitness deals @aust_sports_nutrition . So many choices 😍😍😍🎁🎁🎁 . ———————🎁💜🎁💜———- @asnjuggernaut @kerrie_rees_asn @asn_fuelled @asnmaroochydore @musclewerksceo @evolve_nutrition_ @atpscience @rcnnutrition @musclewerksceo @aust_sports_nutrition #asnfuelled #teamasn #fitfam #preworkout #fuel #bodybuilding #bodypositive #gym #gymmotivation #fit #fitnessgirl #fitnessmotivation #fitspiration #fitstagram #muscle #supplements #asnsupportsthefightagainstcancer #cancer #instagram

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abdelfhalien

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allindiantoprower

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br.godoi

🔴🇧🇷🔴 💪 Aquele #tbt de foco e equilíbrio com um pouco de consciência e dedicação. Pq a gente treina é pq gosta mesmo. É igual droga 😂 e cada um tem o seu vício. 🤗 #barba #beard #barbados #workout #calisthenics #streetworkout #love #bearded #barbudo #crossfit #fitness #crossfitlife #pistol #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #tatuagem #crossfitlove #fitnessmotivation #fit #gym #motivation #training #crossfitaddict #crossfitlovers #fitfam #yoga

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soulaymen_body

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lacebeachbum

Another great workout . I'm really not going to be able to walk tomorrow. Need those gains. . . . . #gains #results #eliteprofilefitclub #herbalife #fitlife #fitfam #pushyourself #motivateeachother #motivation #sore #muscles

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themakeupbyaleja

TBT🔁 Extraño mis mañanas de TRX y a mi teacher @mexicana_traveler Algunos beneficios del TRX: • Mejora la movilidad, la coordinación y la flexibilidad. • Recuperación y disminución del riesgo de lesiones. • Ayuda con los dolores de espalda.

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taylorsprtsc1

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the_accidental_gamer

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michellsung

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tanya_spartan_mccort

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fitlife_24.7

You might have a lot of doubters but you can’t ever let the person looking back at you in the mirror be one of them!!! Self confident is a lethal weapon! Love yourself, respect yourself, but above all, believe in yourself! #staypositive #believe #nodoubt #dontdoubtme #selfconfidence #humble #mindset #selfbelieve #motivation #yougotthis #positivevibes #mentalhealth #selfdevelopment #livelife #fitfam #personaltrainer #enterpreneur #beardgang #listening

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buckxcuses_fitapparel

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theofficialolivera

#throwbackthursday to when I actually had good abs🥺😢 can’t wait to get back to this dryness next year and be more fuller💯🔥💯🔥

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thepersonaltrainersociety

We are thinking of putting together a free online class on how to set up opt-in pages that convert. We’ve helped other trainers & entrepreneurs use Instagram to generate over 30 leads a month from Instagram. If we get enough people intersted, we’ll make this training. Drop a “I’m in” below if you’d be interested in taking this online class.

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hellocherylb

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the_soul_family_travel

Day 95 ... Loving life everyday for all that it is x

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soulaymen_body

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cindyronoko

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cstarchak

Who else is loving this pajama wearing weather? Winter is 100% my favorite time of year! . . . . #winter #pajamas #shirtless #shirtlessguys #swole #bodybuilding #arms #abs #hair #model #modeling #malemodel #fitnessmodel #photoshoot #photography #physique #fit #fitfam #triceps #tbt #thursday

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iamviachangeux

Mood #wonderwoman / Catwoman ....... P.s I can’t stand mean people👊🏽 😡 ....... ....... ........ ........ ........ ........ ........ ......... ........ ......... ........, #instafashion #fitspo #motivation #fashion #girlswholift #gym #fitnessmodel #bodybuilding #fit #beauty #workout #instadaily #gains #travel #model #muscle #gymshark #fitfam #cleaneating #fitness #art #nofilter #instagood #happy #vegan #love #beautiful #like4like #instamood

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ccrova

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gshouseofboxing

Don’t let the gym turn basic! Come GHOB with us and get real results !! Not only that, our members win 💰 !! No, not just 100.00$ 200.00$ they are guaranteed a total of 2,000.00$😉😎... we are GHOB and we deliver real results to our everyday working el pasoan !! Contact us ASAP!!! #dedication #hardwork #elpasotexas915 #garciashouseofboxing #weareGHOB #fit #fitness #motivation #noquitting #fitfam #fitfam915 #mma #muithaiboxing #gshouseofboxing #workout #consistency #ghobfitness #homeawayfromhome🏡 #strengthandconditioning #boxing #inspire #GAD

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new.look.total.brand

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soulaymen_body

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fit_n_clean_mama

Anyone else feel like todays been 53 hours long? 🙋‍♀️ No? Just me? 😆 . After a long day, I was BEYOND thankful for meal prepping (once again). This meal came together in less than 5 min and was so satisfying. 💯 . WHAT WENT DOWN: • shrimp sautéed in @chosenfoods avocado oil spray + red pepper flakes • @eatbanza chickpea pasta + homemade basil spinach pesto (recipe below) 🌱 . In a food processor/blender, combine 1 handful cashews, 2 large pinches of organic basil, 1 large handful organic spinach, 1 Tbsp lemon juice, and a pinch of sea salt + pepper. Blend till mostly smooth, adding 1/2-1 Tbsp water as needed. . I cooked my pasta and made the pesto ahead of time. When it came time to combine it, I added the pesto to the pasta + a little warm water; stirring gently to coat evenly. . Have a good night, loves! 👋

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new.look.total.brand

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iamtankfit

I ain’t playing, 2018 was a whole hoe outcha👊🏾😒😩😭😂I’m Tired Boss🤦🏽‍♂️

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dino.sunny

My brother and training partner @imko78 appreciate the footage 🙏🏽👊🏽

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sevinc_mutfakta_inthekitchen

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caseypelfreyy

Little lady just wants to wear her daddy’s sweatshirts.

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goonskwaaad

This is outrageous!! 🤣🤣. #judgementfreezone.

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kacarvalhob

💪

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challenger.fit

◾️BACK and BICEPS◾️ I’m going to be honest- I really didn’t want to post any of these videos tonight because I found something wrong with each video. My inner voice has been nothing but negative tonight. “The angle is bad.” “I don’t look good.” “I feel bloated.” “Look at those rolls.” Blah... Blah... Blah... We’ve all been there. It’s okay. The most important thing is to recognize how you are talking to yourself and make a change. Say something positive. Look back at an old picture to remind yourself how far you’ve come. So back off inner voice. I’m not here to show off- I’m here to inspire. So here are a few good back and bicep exercises. ◾️Top half cable bicep curls: 4x12 ◾️Low cable wide grip rows: 4x12 ◾️Dumbbell hammer curls: 4x12 ◾️High cable reverse narrow grip rows: 4x12 ◾️Barbell 21’s: 4 sets (7 upper half curls, 7 lower half curls, 7 full range curls)

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toms_bubble

Slowly as I finish off Week 3 at the gym I am have trained my mind and body ti become more like a ninja 👌 Working in some dips and ab exerciaes her and also having a good ol fashion swing. #tomsbubble #gymnastics #gymnast #dips #ninja

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sarahgearino_hlb

#tbt to Sweet P’s first vacation selfie... I think she nailed it😍 #takemeback

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kateryna_fitlife

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c4mgonzles

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kateryna_fitlife

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maxx_shearer_fitness

Focus - - 📸 @sladefitt -🎚🎛 @maxx_shearer_fitness - - Focusing is always good, Especially in times of need for strength. Music is almost a sure way of getting everything out of the tank for your exercises to perform well. - - #gymmotivation #gymshark #shredded #gymboy #fitnesslife #fitnessgoals #lifestyle #exercise #muscle #gym #fitnessmodel #strong #motivation #workout #fitnesslife #fitnessjourney #gymlife #bodybuilding #healthy #fitnesslifestyle #health #instafit #healthylifestyle #instafitness #getfit #fitfam #fit #Bevisionary #biceps #arms #aesthetic

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maxx_shearer_fitness

Sometimes you just need to go down in weight if you're burnt out. You don't want to be an ego lifter. This was part of my last exercises for a session! - - - 📽 @sladefitt -🎚🎛 @maxx_shearer_fitness -🎵 K.A.A.N - Work - - #gymmotivation #gymshark #shredded #gymgear #gymboy #fitnesslife #fitnessgoals #lifestyle #exercise #muscle #gym #fitnessmodel #strong #motivation #workout #fitnesslife #fitnessjourney #gymlife #bodybuilding #healthy #fitnesslifestyle #health #instafit #healthylifestyle #instafitness #getfit #fitfam #fit #Bevisionary #glitch #aesthetic

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maxx_shearer_fitness

Focus - - 📸 @sladefitt -🎚🎛 @maxx_shearer_fitness - - Focusing is always good, Especially in times of need for strength. This was part of the last exercises we did as a finish up after a long session of the gym! - - #gymmotivation #gymshark #shredded #gymboy #fitnesslife #fitnessgoals #lifestyle #exercise #muscle #gym #fitnessmodel #strong #motivation #workout #fitnesslife #fitnessjourney #gymlife #bodybuilding #healthy #fitnesslifestyle #health #instafit #healthylifestyle #instafitness #getfit #fitfam #fit #Bevisionary #biceps #arms #aesthetic

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najm.tino_carolina

😲 Empezando la semana con una vibra excepcional. Que energía y entusiasmo se las trae este grupo! En tu casa @cfmedellin Todos los lunes a las 7 de la noche. Gracias por tanto cariño muchachos👊👊👊 Sus palabras me llenan y súper feliz de que se enamoraron por completo de este maravilloso sistema como lo es @fitcombat.colombia Seguimos! No paramos 😍😘

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najm.tino_carolina

Es un verdadero privilegio poder hacer todo lo que me apasiona mientras estoy trabajando!

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najm.tino_carolina

👊Para ser feliz, lo primero que tienes que hacer es enamorarte de tu trabajo❤

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