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kaylafitness.xo

ARM DAYYY ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. So as a woman, I want my arms to be strong, toned and muscular, but not too bulky. At least thatโ€™s what I want for my body type, for some people bulky looks better! To obtain this Iโ€™ve been doing a comfortable weight with HIGH REPS. Then a high weigh with as many as I can do to tire out the muscle. This maximizes fat burning and also helps build muscle. Who loves some sexy toned arms on a female??!! โค๏ธ๐Ÿ˜˜ . . . . . . . #bikini #musclesandtattoos #musclesandmascara #goldsgym #biceps #triceps #armday #girlswithtattoos #girlswholift #ironaddict #pumped #couplegoals #couplesthatlift #myman #positivity #gymlife #fitfam #fitlife #instafitness

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theproteinpuma

Another successful workout AND day #4 with no cheat meals or snacks! ๐ŸŒŸ Gonna meal prep now & Iโ€™ve been looking to switch things up and find some new recipes. ๐Ÿฅฆ๐Ÿฅ• โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ € #fitnessgirl #slimmingworld #bootygainz #selflove #protein #iifym #iifymgirls #mealprep #gains #healthyeating #fitspo #fitnessjourney #weightlossdiary #fitnessmotivation #eatclean #diet #cardio #fitfam #recovery #positivity

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organik.sas


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