Fitfirefighter Photos & Videos on Instagram

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dancinchaplain

6 DAYS LEFT TO ENTER! 🔥🔥🔥GIVEAWAY!!!🔥🔥🔥 I have teamed up with @firesciencenutrition and @firefighter_fitnessjm for this AMAZING GIVEAWAY!!! To enter just simply follow these three steps! 1) LIKE THESE THREE PAGES @dancinchaplain @firesciencenutrition @firefighter_fitnessjm 2)TAG TWO FRIENDS IN COMMENTS ON THIS POST!!! BONUS! SHARE POST FOR EXTRA CHANCE! CONTEST ENDS AUG 31ST!! Fire Science Nutrition founders Brady and Ghent are full-time Firefighters with a shared passion for fitness and health. Over 50% of Firefighter line of duty deaths can be attributed to cardiac related events. Both founders have been involved in previous and current fire departments where cardiac issues have affected the lives of firefighters and their families. Our purpose is to improve the overall health of both those who serve and those we serve. When you buy FSN supplements, $1 of each bottle sold will be donated to 555fitness.org which in turn helps prevent line of duty deaths. This is a non-profit organization that assists fire departments in getting fitness equipment they may need as well as daily workouts. #firefighterfitness #firefighter #fitfirefighter #fitness #trainhard #trainhard #firefighterhealth #fightlodds #firefighters_daily #firefighters #firefighterowned #firefighter_brotherhood #firefighters_unite #supplements #fitforduty #fitforthefire #chiefmiller #fsn #thefsnfamily #workout #fitness #giveaway #555fitness #gym #workout #proteinpowder

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gymgang_mrgraysweats

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julie_dudley

Sunday funday!! Started off w/ OLY at 9 am w/coach @adamdavis7189 , then on to this wod compliments of @tjdigangi 💍❤️.. 5rds for time 50m heavy farmers carry 5 wall climbs over 8ft wall 50m yoke 10 heavy tire flips Thanks @tjdigangi and coach @tommiebelmont for doing this with me!! Thanks to @wodndone for saving my hands!! #firefighter #fitforduty #fitfam #wildfamily #50andfit #crossfit #crossfitwild #mastersathlete #bornprimitive #rehband #wodndone #femalefirefighter #fitfirefighter #strongwomen @bornprimitive #fitteam

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plantbasedparamedic

If you’re like me and you dread cardio, make it fun! Walking your dog or paddleboarding is a great way to keep your heart and lungs healthy without getting bored and/or feeling like you want to die.

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do_firefight

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fireheart2

Eating on the go today, good thing I came prepared! The MRE bar, full of nutirents and great taste. No garbage, just real whole foods such as salmon perignon, chicken protein, rolled oats, sweet potato and brown rice and only 6 grams of sugar! Gains never tasted so good 😋 Get them by the boxes by clicking the link in my bio and use code "T20Coreysp" at the checkout for 20% off your total purchase! 💪😎 #redcon1ready #higheststateofreadiness #fitfirefighter #rc1operator #mrebars #wholefoods #gainz #eatingonthego #fitfam #fitness #motivation #gymrat #gymlife #bignoise #breach #ration #mrelite #stacked #pump #nothingbetter

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s_bondsallday

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gymgang_mrgraysweats

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red_line_fitness

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petetozzi

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julie_dudley

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joe.korte

A Couple of #deadlift PR's for my crew members today. Good #teambuilding in the gym. These fellas have been very welcoming. I am glad to be apart of the team! My pull was garbage today, time to get back to deadlifting more frequently I let me 700 slip away 😟. #thecomeback #firefighterfitness #fitfirefighter @bcbarto22

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leo_roses19

Compartimos nuestra primer experiencia juntos en tarima carnal @felipe.lechuga y fue un gustazo, nos escupieron pero en 8 días seguro llegaremos mejor!! #fitfirefighter #mensphysique #partners #nevergiveup

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leo_roses19

Aquí casual pasando el sábado con mi carnal!! #AKS #somoslajauria #fitfirefighter #mensphysique #gym

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pretty_boyzac

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lifting_firefighter

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petetozzi

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justin__whelan

Due to traveling like crazy, semi-moving, Celebration, and starting a new position yesterday, this is the first time I truly have been able to lift. Felt good being able to still walk in and hit my numbers! . Plus I am trying new shoes for jumping and new boxes for the psychological aspect so I was extremely excited to hit my targeted heights. . “Do not get out of shape just because you became a finalist. Turn it up!”- David Norrie. COPY THAT SIR!!! . . Can I self proclaim #americasstrongestchief @therealamericasstrongestchef . . #betheexample #isabodyfinalist #isabody #isabodychallenge #firefighternutrition #firefighterfitness #firefighter #fitfirefighter

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liftallthew8s

A little complex action today with @hud40 @kwild11334 @cstyles89 2 cleans 2 FS 2 jerks this was the last set. I was getting tired! #crossfit #masters #fitfirefighter #hwpo #lifting #weights #barbell

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fireheart2

Leg day! Not my strong suit by far but I'm not ashamed to admit my flaws. I'm a work in progress, a diamond in the rough, perfectly flawed and never satisfied. Gave everything I had and dug deep. You either do the bare minimum and stay the same or empty your gas tank a reach for greatness, it's your choice! Use code T20Coreysp for 20% off your Redcon1 orders, this weekend only!! Purchase the stacks and increase your savings! #rc1operator #totalwar #bignoise #breach #ration #mrelite #stacked #pump #fitfirefighter #hardworkbeatstalent #fitfam #fitness #motivation #deals #gymrat #gymlife #higheststateofreadiness @redcon1

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hbizzle35

Lil bro @jb44 & I went pretty hard with our workout yesterday evening. #fitfirefighter #firefighterlife #lifesaver #jfd #alwaysready #gunz #gunshow #biceps

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julie_dudley

Good and bad things about working out with my son @td_561 ... well I get to workout with my son❤️ but then he gets me to do extra after the wod... like these tire flips ... oh to be 30y/o again 😬...glad @tjdigangi reminded me about tomorrows wod!!!! #fitfam #fitteam @bornprimitive #fitforduty #firefighter #femalefirefighter #50andfit #strongwomen #crossfitwild #crossfit #mastersathlete #fitfirefighter #bornprimitive

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barefootsouljo

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theperkfitcollective

❤️SHOULDERS❤️ Two of my favorite shoulder exercises. Sometimes I put it in my workout. Sometimes I use it as part of my warm-up. Give it a try!! These exercises have helped shape my shoulders as well as work on scapula retraction. Okay okay, let’s not be too technical!! Try it!!💯☝🏽❤️ . . . #trainingpeaks #fitandoverforty #fitness #movewithme #theperkfitcollective #igfit #train #nutrishopbrentwood #whynot . . . .

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fireheart2

🔴This weekend only!!!🔴 Limited time offer! This weekend use code T20Coreysp for 20% off your orders! Even better news if you buy the websites bundled stacks your saving even more!!!!! Let's get to work on those gains with the best! 💪😜 #higheststateofreadiness #stacked #rc1operator #totalwar #bignoise #redcon1ready #sale #pump #trainlikeyourlifedependsonit #fitfirefighter #fitness #fitfam #motivation #gymrat #gymlife #hardwork

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thefirefighterway

„If we wait until we're ready, we'll be waiting for the rest of our lives.“ -Lemony Snicket ➖➖➖➖➖➖➖➖➖➖➖ No #firefightercombatchallenge in Geiselwind for me today. My car broke down and I need to fix it before Mondaymorning when I head back to work.😐 So, today it’s worth to look back again to the #britishfirefighterchallenge . Like last year, I had to run by myself. This time @313martin was not there, so @pipis_workoutlife helped out and ran the course against me to pull me along. Thank you Jan for taking the time!!💪🏼👨🏼‍🚒👍🏼 At the end I got 5th in my age group and 22nd overall. It starts with you. Get💪🏼⬅️🚒💨 #firefighterfit . 📸: @kayziebaphotography

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n2workingout

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gymgang_mrgraysweats

Getting her ready for the next strict curl competition 💪🏾💪🏾 Ladies,don’t be afraid to put weights in your training..it only makes you better,stronger,lose more stubborn fat and increase your determination S/o @printbrannew for the new logo and design #keepliving #gymaddict #madhouseiron #healthy #firemusclefitness #fitguy #firefighter #igdaily #trainhard #gymrat #ebonyfitfreaks #fitfirefighter #ebonymuscle #gymgangvsobesity #issalifestyle #gains #904fitness #GMT #melaninfitspiration #jaxnutrition #904fitness #eatbigorstaysmall #gymaddict #intekevolution #bulkingseason #melaninkings #bodysculpting #getfamiliar

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strongmanwu

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the_moustached_disciple

It was an honor to do the #loller308 WOD with my girls. I’m grateful for an awesome woman to do life with that is along for the ride on this crazy fire life. 😘 @thesaltyfitfirewife 💪🏻🇺🇸

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leo_roses19

Cansado y de malas?? Ni merga.. siempre con una pinche sonrisota!! 😁😁😁 #AKS #somoslajauria #perroquenoesfielesgato #fitfirefighter #workout #sporticaaeropuerto #fitnesslifestyle #gym #trainlikeaboss

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firefighters_teamcarquefou

Nouvelle vidéo de l'entraînement d'hier après-midi. A nouveau sur l'ultimate firefighter 🚒 Vidéo de l'event 4 que nous ferons fin Septembre aux Jeux Européens Police Pompiers. Prochain coup on tente d'ajouter l'ARI 😥. Il est beau dans l'effort notre @nicolas_marlacus #jeuxeuro #games #spain #algeciras #gibraltar #firefighter #fireman #firefightergirl #fitfirefighter #pompiers #sapeurpompier #bomberos #vigilidelfuoco #police #douane #gendarmerie #armee #motivation #training #sport #pomplard #ultimate #ultimatefirefigher #caserne #garde #nopainnogain #fitness #fitgirl #fitboy #ultimate

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julie_dudley

Don’t let your age define you or use it as an excuse ...I always knew I would stay fit throughout my life but it’s funny that now at 50, I am in the best shape of my life.. and having a blast doing it.. and it’s due to having incredible people to train with and coach me .. @tjdigangi 💍❤️@susan0818 👭@tommiebelmont 🍑@adamdavis7189 🏋️‍♀️@beyondthebargymnastics 🤸🏼‍♀️and ALL the amazing members of @crossfitwild !!! ❤️ my wild family....Soooo all that being said- it’s never too late to get started .. 😘. @bornprimitive @rehband #crossfitwild #crossfit #mastersathlete #fitness #fitnessmotivation #firefighter #femalefirefighter #fitforduty #fitfirefighter #strongwomen #50andfit #fueledbyfias

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red_line_fitness

One of my Favorite Leg Superset Leg Extension Hamstring Curls 4 sets: Leg Extension I did 8 reps per leg then 10 reps together (total 26 reps) Hamstrings I did 10 reps P.S. I just finished a Star Wars movie so I thought the music was appropriate

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red_line_fitness

Good little ARM superset: Bicep Curls Tricep Extension 4 sets of 10-12 reps I went with 30 lbs, no need to go super heavy as long as you get a great squeeze in. One weight for both movements. P.S. I just finished a Star Wars movie so I thought the music was appropriate.

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natervision

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the_moustached_disciple

@fitforthefire Blast Mask and @bruteforcesandbags for the station workout win! Perfect combination! Work hard. Stay safe. Be humble! 💪🏻🇺🇸

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dancinchaplain

Don't pass this deal up!! #Repost @firesciencenutrition (@get_repost) ・・・ Torched Pre-Workout Pump NO Booster FSN T-Shirt $49!!!!!! #firefighter #firefighterfitness #fitness #fitfirefighter #fdfit #fitnesscoach #fitnessmotivation #supplements #preworkout #testbooster

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firefighters_teamcarquefou

Séance natation sur la garde. Ça fait toujours du bien d'aller nager 🏊 De bonnes sensations dans l'eau et après la séance. Juste du crawl, pas d'exercices en particulier. #garde #pompiers #sapeurpompier #firefighter #firewoman #fitfirefighter #firefighterwoman #bomberos #vigilidelfuoco #france #europe #trainhard #training #swim #swimming #instaswim #tomtom #tomtomrunner2 #sport #piscine #swimmingpool #goodday #picoftheday #sdis44 #arena

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n2workingout

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fireheart2

Happy wife happy life! As long as the MRE bars are stocked all is safe in the world 🤣😋 hints the reason for the happy dance. #rc1operator @redcon1 @redcon1case #mrebars #happywifehappylife #foodislife #foodisfuel #swolemates #totalwar #bignoise #breach #breakfast #motivation #inspireothers #itwaslegday #beinggoofy #fitfam #fitfirefighter #loveitkillit #whateverittakes #workforit #higheststateofreadiness #neversettle #alwayshungry . . . . Click the link in my bio to stock up on your favorite Recon1 products and use code "T10Coreysp" at the checkout for 10% off your total purchase! 💪😎

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s_bondsallday

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russell_iron_firefighter

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firefighters_teamcarquefou

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gymgang_mrgraysweats

Bang Bang 🔗 Legs and Shoulder finisher Make sure you go and follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym 🔗 Gang #follow #keepliving #gymaddict #madhouseiron #healthy #firemusclefitness #fitguy #firefighter #igdaily #trainhard #gymrat #ebonyfitfreaks #fitfirefighter #ebonymuscle #gymgangvsobesity #issalifestyle #gains #904fitness #GMT #melaninfitspiration #jaxnutrition #904fitness #eatbigorstaysmall #gymaddict #intekevolution #bulkingseason #melaninkings #bodysculpting #getfamiliar

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mikeconran

Halfway through #squatsandmilk hitting #300 for #20reps who says #crossfit equals no gains? Thanks for the push @trainhardercrossfit @nattymike13 @pattyb95

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hbizzle35

1st time attempting 110lbs on seated shoulder press EVER! Got 3 reps. Next time I plan to double the reps to 6. #bouldershoulders #shoulders #delts #icommandyoutogrow #isymfs #fitfirefighter #ctfletcher #bodybuilding #muscleandfitness #weighttraining #mensphysique #ironaddict #beastmode #beast

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red_line_fitness

Never skip leg day!!! Superset of 6 reps for Front squat and 6 reps of Back Squats 135 lbs 135 lbs 185 lbs 185 lbs 225 lbs 225 lbs Now to start Leg Day!!! #redlinefitness #firefitness #firefighterfitness #training #cfdfitness #fitfirefighter #firefighter #cfd #capitalcity #sc #servingthecommunity #555fitness #fittofightfire #crunchcolumbia #crunchfitness #crunchlife

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forneycombat

Our boy Matt representing! #Repost @benchmade553 with @get_repost ・・・ Started a box squat and sumo deadlift strength cycle at the gym today; repping the Forney Fire Combat hat and shirt! @crossfitburleson @forneycombat @box_programming @555fitness @fittofightfire #forneytx #fitfirefighter #firefamily #firefighter #scottfirefightercombatchallenge #firefightercombatchallenge #firefighterchallenge #crossfit #deadlift #squats

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strongmanwu

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julie_dudley

Worked out outside today.. 3 mile bridge ruck with 30lb pack and carrying 50lb sandbag.. Carried the 75lb sandbag for a little while but that was NOT fun and didn’t want @tjdigangi or @egitler to miss out.. 😉😛 .. then went paddle boarding afterward.. good day 😊 @bruteforcesandbags @bornprimitive #fitfirefighter #firefighter #femalefirefighter #mygymisoutside #mastersathlete #functionaltraining #crossfit #crossfitwild #bornprimitive #50andfit #strongwomen #fitforduty #bruteforcesandbags #ruckup #fueledbyfias

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ryan_sess23

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jb44

“Never be in competition with nobody but yourself” 💪🏾 #progress #fitfirefighter

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fireheart2

The dream is free but the hustle is solid separately! 💪🏋️‍♂️🥘 to accomplish anything you have to start with an idea, a goal or focal point. Next comes the road to get you there and trials to overcome along the way. It wont be easy and there is the possibility of failure with anything but regardless you have to try, dont accept defeat or fear. Lock onto what you want for yourself and run at it full force with everything that you've got so when the dust settles, you can look back with pride and say "I did that!". #motivation #workforit #totalwar #breach #mrelite #bignoise #gymmotivation #rc1operator @redcon1 #higheststateofreadiness #bouldershoulders #whateverittakes #fitfam #fitness #fitfirefighter #gymrat #gymlife #hardwork #nothingcomeseasy #earnit #give100% #goaldigger . . . . . . Click the link in my bio to stock up on your favorite Recon1 products and use code "T10Coreysp" at the checkout for 10% off your total purchase! 💪😎

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lifting_firefighter

If you notice at the warm-up set that it sucks...Squats feel so heavy today🤮...but the Show must go on...no excuses. Heavy bench press was good, next week I'm going into the overload... let's see how it goes #Powerlifting #noskinnychampions #noexcuses #skwatbinchdidlift #lifting #fitfirefighter #meltdownpowerlifting #meltdownfat #wpfgchina2019 #liftheavyaf #liftheavy #threewithligts #squat #bench #everydaybetter #strongerthanyesterday #dontgiveafuck #firefighter #paramedic #fitforfirefighting #fitforheavyrescue

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firefighters_teamcarquefou

🚒 Training Ultimate Firefighter 🚒. Plusieurs passages en tenue de sport puis on complique un peu la chose en y ajoutant la veste de feu et le casque. Les sensations ne sont pas du tout les mêmes. Ça 🔥 les cuisses 😅. Les vidéos à venir 🖒 #jeuxeuro #games #spain #algeciras #gibraltar #firefighter #fireman #firefightergirl #fitfirefighter #pompiers #sapeurpompier #bomberos #vigilidelfuoco #police #douane #gendarmerie #armee #motivation #training #sport #pomplard #ultimate #ultimatefirefigher #caserne #garde #nopainnogain #fitness #fitgirl #fitboy #ultimate

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fit_firefighter89

The cleaning lady got mad at me for running but here you go lol. #speedchallenge #imfast #fitness #fitfirefighter #treway

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thefitfirefighter

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fireheart2

These overgrown beanie babies!!! Never thought I'd get out angled by a dog but they certainly succeeded at making me look small and frail! 😂 #monstersdoexist #gentlegiants #newfoundland #doglover #dogorlion #rc1operator #redcon1 #fitfam #fitfirefighter #gymrat #gymlife #alwaysingymclothes #whateverittakes #bigmotherfuckers #lapdogsareforgirls . . . . . Click the link in my bio to stock up on your favorite Recon1 products and use code "T10Coreysp" at the checkout for 10% off your total purchase! 💪😎

3

somosbombeiros

Regrann from @julie_dudley - Before the 44flights in full gear... and after.. and yes my face is that red !!!! Tough one today- need to drink more water for sure!!! Love my shirt by @maltesemilitia .. they have cool women’s shirts that fit great and aren’t over the top screaming FIRE sh*t!! 😉 Show them some ❤️❤️ and follow!! Now it’s nap time 😁 #firefighter #firetraining #firedepartment #femalefirefighter #fitforduty #fitfirefighter #maltesemilitia #fitness #fitnessmotivation #functionaltraining #imtired #beautifullybadass #strongwomen #bunkergear #fire #thinredline #50andfit @somosbombeiros

2

dancinchaplain

🚨🔥🔥🔥GIVEAWAY!!!🔥🔥🔥🚨 I have teamed up with @firesciencenutrition and @firefighter_fitnessjm for this AMAZING GIVEAWAY!!! To enter just simply follow these three steps! 1) FOLLOW THESE THREE PAGES @dancinchaplain @firesciencenutrition @firefighter_fitnessjm 2)TAG TWO FRIENDS IN COMMENTS ON THIS POST!!! BONUS! SHARE POST FOR EXTRA CHANCE! CONTEST ENDS AUG 31ST!! Fire Science Nutrition founders Brady and Ghent are full-time Firefighters with a shared passion for fitness and health. Over 50% of Firefighter line of duty deaths can be attributed to cardiac related events. Both founders have been involved in previous and current fire departments where cardiac issues have affected the lives of firefighters and their families. Our purpose is to improve the overall health of both those who serve and those we serve. When you buy FSN supplements, $1 of each bottle sold will be donated to 555fitness.org which in turn helps prevent line of duty deaths. This is a non-profit organization that assists fire departments in getting fitness equipment they may need as well as daily workouts. #firefighterfitness #firefighter #fitfirefighter #fitness #trainhard #firefighterhealth #fireman #firefighters #protein #blenderbottle #supplements #firedepartment #fightlodds #firefighters_daily #firefighters #firefighterowned #firefighter_brotherhood #firefighters_unite #supplements #fitforduty #fitforthefire #chiefmiller #fsn #thefsnfamily #workout #fitness #giveaway #555fitness

1

strongmanwu

3

leo_roses19

4

julie_dudley

8

fitericfeldmann

Any lifestyle change it’s always You vs. you!!! - You are the only one that can make the choice to start, you are the only one who can keep it going, and YOU are the only that has to say YES!!!!! - So when do you want it start???? - #volunteerfirefighter #fitcouple #fitness #guyswholift #liftingweights #fitfirefighter #sayyestoyou #fitlifestyle #athomeworkouts #doitforyourself

0

hbizzle35

Getting paid to do what you love to do is an awesome thing......... Especially when it's also overtime!!💰💰💰🚒🚒🚒 #firefighter #fitfirefighter #firefighterlife #lifesaver #alwaysready #reallifehero

10

dancinchaplain

While the buses wait to take the kiddos back to school, I'm over here just dragging there tires around! @americanfireapparel #firefighter #firefighterfitness #fitnesscoach #fitfirefighter #fitness #tireworkout #tiredrag #backtoschool #legworkout #legburn

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n2workingout

6

fireheart2

Breakfassssss! 😋 first meal of the day down. 7 egg whites one whole egg and spinach omelette with cherry tomatoes. Nutrition doesn't have to be difficult and keeping it simple yet flavorful is the best way to enjoy your food and staying healthy. Eat your veggies and earn your food! #fitnessmotivation #breakfast #gainz #fitness #fitfirefighter #redcon1 #rc1operator #gymlife #gymrat #nutrition #foodporn #doitforthegains #fitfam #mindfuleating #higheststateofreadiness . . . . . Click the link in my bio to stock up on your favorite Recon1 products and use code "T10Coreysp" at the checkout for 10% off your total purchase! 💪😎

2

fireheart2

Pre-workout powders! We've all tried hundreds of different types and brands, very few seem to give me the drive, focus and energy to push through to the next level and total war from @redcon1 is definitely one of my top picks. Have you tried total war yet? If not you need to! #redcon1 #higheststateofreadiness #rc1operator #tieroperator #gymrat #fitfam #motivation #hardworkpaysoff #totalwar #pump #goals #armday #onemissiononeteam #weareredcon1 #gymlife #fitness #gainz #driven #firefighter #fitfirefighter #trainlikeyourlifedependsonit #smokeeaters . . . Click the link in my bio to stock up on your favorite Recon1 products and use code "T10Coreysp" at the checkout for 10% off your total purchase! 💪😎

0

do_firefight

3

s_bondsallday

28