Fitfirefighter Photos & Videos on Instagram

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bamfit407

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n2workingout

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rdm4

MONDAY MADNESS workout!! Sooooo we miss read the board and did 100 air squats after every round for a total of 300!! 😳 We were suppose to only do 100! 😂😖 it truly was Monday madness.... my poor legs. #mondaymadness #whipmyhairbackandforth #myfighttofeelbetter #paccofitclub #fitfam #iworkout #findmeintheclub #fitmama #fitfirefighter #ivegotgoals #stairclimbready @thorbeckes 💪🙌

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flex11six

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leo_roses19

Tenemos que mejorar los de cola de perro!! #aks#aksystems#everydayisarmday#armworkout#fitfirefighter#fitness#bodybuilding#picoftheday#gymmotivation#gym#fitnesslifestyle#trainlikeaboss

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thtguyjesse

What's up internet!? . I have registered to Ruck 26.2 miles of this years Boston Marathon and elected to raise a minimum of $1500 for the Military Friends Foundation by April 2, 2019. . The funds raised will be supporting military families in their time of need. . The Ruck is to honor first responders and military who have dedicated their lives to service and are no longer with us. . I will also be adding my own agenda of spreading the importance of mental and physical health. . Anything worth doing is worth overdoing, so I set a personal goal to hit $10k by the deadline and I need all of you too make this happen. . $1, $5, $20 . Anything and everything helps. . If you cannot donate, I understand, but I still need you. . All I ask is for you to share my post at least once with my tag. I'll even put it here for you. @thtguyjesse . If cannot donate, please share again! There is a lot of information in the link about what this is, and why I am doing it. . Give it a read, like this post, and comment so it gets seen a little more! . Please donate, share, and spread the word! . During the Ruck, I will be carrying the names of law enforcement, firefighters, medical professionals, and military members who dedicated their lives to the service of others. . If you would like to add a name to the list, I would be MORE than honored to carry them with me. . Thank you. . THE LINK IS IN MY BIO

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engagetheiron

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capthighhorse2c

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mrksrvn

Hips are a little tight and it shows. 12-10 Pullups 2 sets of 10 Front squats 95x10 135x10 185x6 185x6 225x4 225x4 250x2 Hoist states leg curl 140x18 160x18 180x18 Hoist Inner thigh 120x15 120x15 120x15 Hoist Outer Thigh 120x15 120x15 120x15 Leg Extension per leg 80x8 90x8 100x8 110x8 Leg Extension both leg 150x12 160x12 180x12 200x12 Superset: Kneeling cable Oblique Rotation per side 22x12 27.5x12 Cable ab pulldown 44x18 49.5x18 Landmine oblique Rotation 25x14 25x14

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flex11six

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gymgang_mrgraysweats

Wondering if the keto diet is for you??Check my bros out ‼️🚨 @the__transformer YouTube link in his bio and @jwilford11..one is teaching it and the other is living the lifestyle and loving it! I trust em both #keepinitketo #keepliving #unbreakable #firemusclefitness #fitguy #igdaily #trainhard #ebonyfitfreaks #fitfirefighter #ebonymuscle #fitmen #904bootcamp #healthiswealth #gymaddict #madhouseiron #igdaily #trainhard #gymgangvsobesity #issalifestyle #gains #904fitness #GMT #melaninfitspiration #eatbigorstaysmall

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bareigle

@hildebrandjp214 seems to post quite a few things to inspire thought and conversation. This is no exception and an absolute truth for me as well. . #escapeyourownmind #ocr #toughmudder #spartan #athlete #thealmostasnacklife #fitover30 #fitfirefighter #singledad #1stphorm #wedothework #duespaid #neversettle #wevsme #iam1stphorm #1stphormathletesearch #Repost @hildebrandjp214 with @get_repost ・・・ We imprison ourselves in our own minds and in our homes. Giving your problems , thoughts , feelings , and emotions less power by speaking them aloud or putting them to paper has been life changing and beneficial for me. #presence #intentionalliving #momentomori #betternotperfect

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mrksrvn

First I apologize the video is blurry!! This is a great chest burnout. Workout went something like this: Incline Dumbells/Band Flyes w/DB: 60x15 70x12 80x12 90x10 100x8 110x5 115x2 20reps 12x15lbs 12x20lbs 10x25lbs 12x20lbs 12x15lbs 15reps Incline Barbell/Incline DB Push: 135x8 135x8 135x8 35x12 35x12 35x12 Decline Pushups/Incline Push: Bodyweight burnout/10 lbs burnout x4 Bodyweight Burnout Decline Plate Machine: (each arm) 45x8 45x8 45x8

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mrksrvn

Day 9 was added to day 8 and completed on 12-9-18 Officially caught up with the miles. #1mileaday

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mrksrvn

Day 7 of 31 completed on 12-9-18 #1mileaday

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capthighhorse2c

The training program doesn’t care about the weather. Get out and keep improving! #snowrun #igotgoals #snow #snowday

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flex11six

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bareigle

It doesn’t matter if you lift with someone or a group. . It doesn’t matter if you post on Facebook or Instagram. . You are the only person who can be held accountable for reaching your goals and making progress. . This isn’t shocking or new to most but I needed to tell myself it this morning after I woke up late for my lift. . No one can do the work or take the blame for you. Use the tools around you to stay on track and hold yourself and yourself alone accountable for it. . #creatingahabit #focus #legday #mygoals #myproblem #accountability #showup #5amcrew #shutupandlift #thirtsysheild #thealmostasnacklife #fitover30 #ocr #toughmudder #spartan #athlete #fitfirefighter #1stphorm #iam1stphorm #wedothework #wevsme #neversettle #legionofboom #duespaid #1stphormathletesearch

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traci_hill_mwm

For those of you that don’t know, this is the original Google🤭 . #justgoogleit #deweydecimal

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flex11six

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flex11six

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overtime_mma

God blessed me with the strength to put in some #overtime after 3 days in the cold rain. January 5 right around the corner who ready?

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natervision

The aftermath of "Flippin 30"... 30 min straight of tire flips with 20 lb vest. Inspired by @davidgoggins .... do the unconventional... no music today just me, the tire and MY MIND.... #tireflips #noexcuses #nobodycaresworkharder #functionalfitness #phoenix #firefighter #fittofight #fitfirefighter #fittofightfire #liveyourinterview #traindaily #555fitness #igfitness #fitnessmotivation #getafterit #fightit

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liftallthew8s

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christianbangratz

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jeremiahmaclearn

First call we went on this morning. Don’t text and drive...it can wait . . . . #fitfirefighter #donttextanddrive #caraccident #lovemyjob #losangeles #911

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gymgang_mrgraysweats

275 solid concrete..cuz no matter what,weight is still weight...I do not own music..dope album @meekmill I AM #oldschoollifting @2016getmuscletoday Make sure you go and follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym 🔗 Gang #follow 🖐🏾🖐🏾FOR TEN SETS #keepliving #unbreakable #firemusclefitness #fitguy #igdaily #trainhard #ebonyfitfreaks #fitfirefighter #ebonymuscle #fitmen #904bootcamp #healthiswealth #gymaddict #madhouseiron #firemusclefitness #igdaily #trainhard #gymgangvsobesity #issalifestyle #gains #904fitness #GMT #melaninfitspiration #eatbigorstaysmall #melaninkings

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lifting_firefighter

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bernhard_etzersdorfer

#workout#xhale#phantomathletics#cardio#10miles#crossfitter#dailyworkout#workoutmotivation#reebokcrossfit#assaultairbike#homegymequipment#garagecrossfit#austriafitness#austriacrossfit#fitfirefighter#comptrain#fitaideurope#zeusproteinsoda

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fitcaptain_28

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tommyfire073

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marivicguevara

#sundayfunday #fitnessmotivation . . #Repost @julie_dudley with @get_repost ・・・ Lol- thanks @therock .. no pressure !!!! 😬🤣🤞🏻🙏🏻 Thank you to @wpbfire for opening your house and letting us film there.. you are the epitome of “brotherhood.” 🚒❤️ #Repost @therock (@get_repost) ・・・ On JANUARY 3RD on @NBC - grandma’s gonna beat your ass 😈💪🏾 Can’t wait for you to see the incredibly diverse bad ass women and men who I brought in to compete on our @nbctitangames. The biggest and most intense athletic competition series comes ever is coming to your home. Here. We. Go. JANUARY 3RD! @sevenbucksprod @asmithcoprod #firefighter #titangames #femalefirefighter #fitfirefighter #fitforduty #50andfit

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kentballhorn

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gymgang_mrgraysweats

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flex11six

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acwideman177

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crossfitcajir

What makes CrossFit CAJIR different for other gyms ? Results 💪🏻 !! Meet Chad K. Chad stared June 5th. Check out His progress over the last 6 months. The oldest photo was taken September 1st, 3 months into his journey. The next photo was taken at beginning of Oct. at a local competition and the most current photo is from the end of November. Chad has put the proper focus on Nurtrition, Training , Recovery and his results show he’s got those in the right order 😳. Keep up the great work Chad 👍🏼👏 !! #crossfit #cajircommunity #bestversionofyou #bettereveryday #nutritioniskey #fitforlife #fitfirefighter #trainingforlife

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jeremiahmaclearn

Throw back to when I was 17 years old. Fitness is a lifestyle; it’s not a magical pill a new diet or some sort quick fix surgery. What you do today affects your tomorrow. Consistency is 🔑 . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #teamself #gymshark #fitfirefighter

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bareigle

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flex11six

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tommyfire073

Nice 5 mile run today from station 3 to Station 1 #fitfirefighter #firefighter #nikerunclub #brooks #ghost10 #runningformylife

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fitericfeldmann

Another virtual workout with my crew!!! We all log in and do whatever workout we want!!! Then after we talk about our week and how our workouts are going and if we need help with our nutrition and so on... All like minded people kicking ass and taking names while staying on their health journey!!! Why not you????

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capthighhorse2c

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a_ru_ready

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rogerdh070

Guess who's Back 😜 Get it? Back.. 😂😂 Eindelijk wordt het op me rug ook wat droger en lijkt het wel of er iets van definitie te zien is 💪💪 • • • • #gettingbackinshape #back #gymrat #gains #gymlife #strong #fit #fitfirefighter #fittofightfire #firefighter #gym #fitdutchies #fitnesslife #fitnl #brandweer #beastmode #fitness #fitnessaddict #bodybuilding #physique #muscles #sculpture #goals #dedication #motivation #nl #denhaag #keeppushing

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thompsontune2

Actions speak louder than words! #crossfit#810crossfit#life#motivation#teamblackmen#goals#grandblanc#michigan#flint#lakeorion#mystory#journey#wewill#underarmour#fitness#fitfirefighter#lifestyle

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gymgang_mrgraysweats

When you traveling and meet another first responder,ITS ALWAYS LOVE @mel_anym ..especially when y’all are riding the same IRON LIFESTYLE On location: @miamiirongym ..I literally gave her the sweatshirt off my back that had my department logos on it 🤦🏾‍♂️😂(swipe)) and such a dope spirit to top it off!! #chickswholift #ohcanada #keepliving #unbreakable #firemusclefitness #fitguy #igdaily #trainhard #ebonyfitfreaks #fitfirefighter #ebonymuscle #fitmen #904bootcamp #healthiswealth #gymaddict #fitwomen #madhouseiron #firemusclefitness #igdaily #trainhard #gymgangvsobesity #issalifestyle #gains #904fitness #GMT #melaninfitspiration #eatbigorstaysmall #melaninkings #bodysculpting #tattoosandmuscles #tireflipping #gearedupforfire

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sabretoothmooselion

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sabretoothmooselion

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thefitfirefighter

We’ve had another outstanding year at @abphysiques. I’ve been lucky enough in life to have a job where I could help people reach their goals. Looking forward to another successful year w my this awesome crew. #personaltrainer #nutrition #functionaltraining #bodybuilding #lifechange #fitlife #fitfirefighter #fitnessmotivation

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rfslucky

It’s that time of year. He knows if you’ve been bad or good and putting away your weights after use. #elfontheshelf #plusfitnessmedowie #battleropes #workout #fitfirefighter

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flex11six

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capthighhorse2c

Found myself at another station tonight!! #engine3 #thebull’spin

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leo_roses19

Más que un equipo somos una familia!! “I ❤️ AKSystems” #aks#aksrules#fitfirefighter#sporticaaeropuerto#backworkout#fitness#fitnesslifestyle#gymmotivation#bodybuilding#picoftheday#trainlikeaboss

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capthighhorse2c

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hbizzle35

It's Friday and some of the pics from my very first show was posted so this is my version of Flex Friday for now. Pics show great promise but also shows that I have much needed improvements to make to be able to excel with the big boys. I've got a lot of growing to do. 2019 will be EPIC!! #flexfriday #hardworkpaysoff #neversatsfied #battleoftexas2018 @battleoftx #fitfirefighter #lifesaver #firefighterlife #classicphysique

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fireheart2

Friday at the bar.... squat bar that is! High volume with emphasis on the quads today and lost count of how many sets I did but they all got done! #higheststateofreadiness #onemissiononeteam #weareredcon1 #itwaslegday #fitfirefighter #redcon1army #redcon1family #gymrat #nodaysoff #fuckarestday #redcon1 #totalwar #bignoise #grunt #mrelite #repsfordays #killerquads #shutupandsquat

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n2workingout

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bareigle

It’s been way to damn long. . Happy #flexfriday crazies! . @bp354 appreciate the abuse this morning before getting in my arm work. . Enjoy your weekend kids and don’t stop workin! . #5amcrew #hiit #armday #hurtssogood #thealmostasnacklife #fitover30 #fitfirefighter #ocr #athlete #toughmudder #spartan #confidence #1stphorm #iam1stphorm #legionofboom #neversettle #wedothework #wevsme #duespaid #1stphormathletesearch

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bareigle

Today was not the best day in terms of getting into or through my routine I’ve been working to establish this week. Naturally I was a little frustrated today and then had an ‘offer’ to skip lifting rather randomly after work. . So from 8:30-10:15 tonight, I spent some quality time, alone, in the gym. I was actually pretty pissed this afternoon because what is a priority to me, was disregarded for something they felt they wanted. . If you can’t be supported by others or have your time and priorities respected, find new people to associate with. . Respect yourself enough to make your life and goals a priority. . #idratherbelifting #haveselfrespect #thealmostasnacklife #myroutine #mygoals #mypriorities #liftalone #fitover30 #fitfirefighter #ocr #athlete #toughmudder #spartan #1stphorm #iam1stphorm #legionofboom #neversettle #duespaid #wedothework #wevsme #1stphormathletesearch

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flex11six

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leo_roses19

El mejor lugar para sacar el estrés y de paso su respectiva sobadita al puerco!! #aks#aksystems#fitfirefighter#chestworkout#fitnesslifestyle#gymmotivation#fitness#bodybuilding#trainlikeaboss

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flex11six

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mrksrvn

We are 4 for 4 for our 1 mile a day for the month of December. Station 4 had 3 people run with packs and 1 run for time. #1mileaday

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mrksrvn

Day 6 of 31 completed 1 mile a day for the month of December #1mileaday

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jb44

#TBT 8th grade, y’all see the bling. Everybody use to have tho magnet earrings! #fitfirefighter

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fireheart2

Nothing like the feeling of getting your long awaited shipment at your doorstep! Me and wifey @fitandfaithful930 are at the highest state of readiness.... why aren’t you?!?!? Get yourself some and get started on those new years goals NOW! Waiting is just delaying! Click the link in my bio, load up on all your @redcon1 needs and get 20% off by using code “T20coreysp” at checkout! #higheststateofreadiness #onemissiononeteam #weareredcon1 #redcon1family #redcon1army #fitfirefighter #redcon1ready #bestinthebusiness #fitness #fitfam #gainz #ration #mrelite #doubletap #bignoise #totalwar #grunt #mrebars #wholefoods #doitforthecarbs

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capthighhorse2c

Will run for pizza!! @fitfreshkitchen needs to make pizza!!! 😂 @junkbrands

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nartsncrafts

Thankful for those risking their lives for us everyday! . . . A big thank you to all of our fire fighters out there. Lack of sleep, running off that fifth cup of coffee, and physically exhausted yet doing what they love for the people they love and people they don’t even know. Take time to thank your first responders . . . #firefighter #firefighterchronicles #art #firstresponders #tampaart #tampaartist #nartsncrafts #acrylicpainting #wildfires #firefighter_brotherhood #fitfirefighter #firefighterfitness #thankful #redcross #californiawildfires

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