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#Repost @alejandra.falconi ・・・ If it is important to you, you will find a way. If not you'll find an excuse.😉👊🏼💥 . Si eso es importante para ti, encontrarás la manera. Si no, encontrarás una excusa. . 📸 @luise2110 . #nevergiveup #motivationalmonday #bestrong #bodybuildingmotivation #training #igfit #igfitness #beastmode #Bodybuilder #instafit #instafitness #instagramfitness #fitspiration #fitfluential #fitnessmotivation  #fitnessinspiration #fitgirl #fitstagram #fitmom #fitfam #strong #miamifitness #fitlife #fitnesslife #fitnesslifestyle #motivation #girlswithmuscle #fitnessaddict #fitnessfreak • • SKULL ROSE LEGGINGS

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jesscielow

This is what sweat, dedication and a balanced diet gets you. Judge me for sharing something I’ve worked hard on for years, for being proud of what my hard work and healthy choices have gotten me if you will but since I dedicated myself to bettering my body, mind and soul I am happier than I’ve ever been. Working out and eating well isn’t just about the physical results you can achieve but also the mental progression that comes with it. What motivates you? What pushes you to be the best version of yourself? #fitlife #progresspics #gains #stillhavemoretogo #liftingweights #healthylifestyle #fitspo #fitnessgoals #fitnessaddict #fitfam #leanmuscle #fitfluential #eatclean

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alzangana_2018

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mauro.uria

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annabellegoetke

A workout shouldn’t be a punishment for the number you see on the scale or the day’s caloric intake. It’s a celebration of strength and the amazing things your body is capable of. 💕

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ginger_with_attitude

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gym.quotes_

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evelynmariadia

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nathan_tullin

NO MORE TRACKING / TRIAL RUN - I’ve hit the 4kg drop I’ve needed currently sitting at 90/91kg - now im fucking off MFP eating the same amount and types of food I would usually eat but, not having a regimental outlook on it. Getting way to caught up in shit like G of protein fat and carbs and calorific intake every day all day, it’s good to reset have some doughnuts / cake and give the brain a rest ! ______________________________________________________________ . . . . . . . . . . #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #healthyfood #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Gym #Squats

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tonya_renee81

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evelynmariadia

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therunnermama

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_jussiepatel

Swipe➡️ for Instagram vs reality😂 So I wasn’t able to make the gym today so instead I’ve smashed out a 28 minute high intensity workout instead, that does not require any equipment, give it a go! - - - - - - - - - - - - - - - - - First circuit- 7 mins (repeat until time is up- no rest) 10 burpees➡️30 jumping alternating lunges➡️20 sit ups➡️ 15 sumo squats ⬇️ 2 and a 1/2 minute rest Second circuit- 7 mins (repeat until time is up-no rest) 4 mountain climbers + 1 push up (x15 rounds) ➡️15 straight leg jackknifes ➡️20 star jumps ➡️ 24 commandos (12 each side) ⬇️ 2 and a 1/2 minute rest Then repeat both circuit 1 and 2! Happy friday😚

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fit.coach.audrey

Happy Memorial Day Weekend!! . . Memorial Day Weekend is the kick off for summer 😎 Bring on the BBQs, parties, cook-outs, & family get togethers. Which will more than likely include burgers, drinks, chips & dips etc. Since I know you have goals to crush, I’m sharing a few tips & tricks that will help you stay on track. You can still stay on track while having fun. . . 1.) Water First~ Make sure your staying hydrated!! 16oz of water before you eat &!water between alcoholic drinks. . . 2.) Veggies most ~ at cook outs, or get togethers aim for mostly veggies. If non are available offer to bring a veggie trey instead of chips & dip. . . 3.) Grilling out ~ Skip the bun. Wrap your burger in the lettuce or just eat the burger, chicken or whatever protein your grilling. Filling up on protein is going to keep you full & satisfied. . . 4.) Stay Active ~ Get your workout in before your event, that way it’s out of the way, but during your event go for a walk, play outside with the kids etc. . . I want you to have fun this weekend (weather permitting) & it is totally doable to enjoy your event while chasing your health & fitness goals. Take some time to be grateful for all the men & women who have served this country for our freedom. . . Have a Great Weekend & Stay Safe!! . . . #memorialdayweekend #healthytips #healthyweekendtips #busygirlhealthylife

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mspumpnrun

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alejandra.falconi

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kathgetsfit

When it's leg day but you still catch a glimpse of those back muscle gains 😎💪 Maybe it's the coffee, the endorphins, or the fact that we're leaving for the beach in a few hours...but I am LIVING today y'all. Find a reason to be happy today!!! Even if it's something as small as a cup of coffee, let your smile shine! Ps please go read my friend Jenna's @runner_redeemed latest insta post. I am IN for #noscalesummer! Screw worrying about weight, screw attaching value to an arbitrary number, screw the scale. Participating in her #noscalesummer challenge last summer changed my LIFE and the way I think about weight, so much so that I went from weighing myself almost every day to hardly weighing myself every few months. I love you Jenna!!!

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reecefriedlander

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millermotivation

CURRENT MOOD 😬😭😫😂 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻MILLERMOTIVATION.com💻 Facebook 👥: /MillerMotivates Twitter🐦: MillerMotivates YouTube📺: /MILLERMOTIVATION

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gym_lifeworld

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krp_run_n_ride_life

Any tips??? I’m looking for hydration tips. I sweat a lot! Always have since I was a kid. Every year, when the temps rise but especially humidity, I struggle big time. I feel like I drink a ton of water throughout the day. I occasionally drink Nuun but typically after a sweaty run. Should I try something different before I run besides just water? During run? I typically do not carry water unless a long run over 5 miles. Five miles today. Not a bad pace but had to stop a bit at stoplights to regroup. Thanks for any advice!

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mariachi.chasing.light

Hay algo mágico en el correr por la mañana. Como que está en nuestro ADN, bueno en mi ADN jeje 😉 . . . . . #movementculture #findyourstrong #motivation #betterforit #iwill #fitfluential #justdoit #bestlifeproject #beastmode #positivemood #workoutday #gymmotivation #maketime #iworkout #workouttime #workoutmotivation

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harlemhiit

We are firm believers that the work you put in directly correlates with the results you should intend on seeing. @beeahnnes is killing the game right now. She takes several classes at our studio, she kick boxes, and she weight trains on her own when time permits. Her transformation speaks for itself. Is it your turn?

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tacfit_academy

Active recovery but No rest. Your best self platforms off of your optimal vitality. You can't do that by resting. The only way to beat bad stress is with good stress. The Worlds Smartest Workout: www.tacfitacademy.com #tacfit #tactical #fitness #functionalfitness #primalmovement #workout #fitnessgoals  #Hardworkdedication  #fitlife #Clubbell #inshape #scottsonnon #kettlebells #clubbells #calisthenics #kb #rkc  #Strengthtraining #Physiquefreak  #kettlebells #fighter #yoga  #FitFluential  #movenourishbelieve #gymlife #nopainnogain #511tactical #fitnessaddict #squats #gethealthy

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fit.fab.forever

Happy Flex 💪 Friday ......... I just love 💗 starting my day with a great workout ! I feel more energized , stronger and ready to conquer the day! . This morning we (my favorite #workout partner , my ❤️husband) focused on doing chest #exercises. SWIPE to see the moves. I do love upper body workouts , BUT chest is my least favorite part ........ why? It’s my weakest part 😬! So, I challenged myself and of course that involves adding pushups 😵 (men’s style ) throughout the workout ! As a #personaltrainer I tell my clients to push your body to failure ..........well I did that today for sure ! My last set of pushups my arms almost gave out on me and thank goodness I dropped to my knees before doing a face plant 😱!!! . So my arms are shaky and weak now (but I know I’m building strength) and I’m proud I gave it all I got at the gym🏋️‍♂️ ......and I love it! Pushing myself to my limits! . Do you get the same adrenaline rush and satisfaction when you have workouts like that too? . 🔆 “ You never know what your body is capable of until you try!” . . . #fitfabfor #sweatpink #betterforit #justdoit #strongnotskinny #strongisthenewskinny #muscles #fitgirls #fitmoms #fitover50 #noexcuses #flexfriday #thesweatlife #bodybuilder #bodygoals #gymlifestyle #girlswholift #fitchicks #instafitness #fitfluential #whstrong #fitnesslife #findyourstrong #weightlifting #strongwomen #fitchicks

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hayley_hendrickson

Happy Friday, friends! 🤗 Taking today as an active rest day & took the kiddos on a 45 minute walk outside to enjoy the sunshine! ☀️ Little miss fell asleep in the stroller & has been snoozin’ away for an hour! 🙌🏻😴

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mr_chickenbreast

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mr_chickenbreast

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best.fit.tea

A flatter tummy, and perfect skin complexion, achieved the natural way! 😱😄 Experience the top rated teatox for 3 years in a row now! 🌿Ingredients are specifically chosen to meet health goals and the teas are have been proven to work 😍 🤑 10% Off Code : NEW10 🌱 All Natural & Organic 🌎 Free Worldwide Shipping 🙌 Lose Weight, Detox, & More #alphatox #eatclean #health #fitfam #fitlife #detox #tea #slimming #motivation #gym #healthylifestyle #fitspo #inspo #instafitness #nopainnogain #healthyliving #weighttraining #stayinspired #abs #yoga #fitfluential #getfit #slimmingworld #weightlossjourney #fitnessfirst #healthy #trainhard

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healthycarleeh


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