Fitfluential Photos & Videos on Instagram

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amigo_jack

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lissansmith

you clipped in yet? @soulcycle 💫

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talonyoga

Daily YOGA inspiration 🙏 @talonyoga . To be fully human is to be wild. Wild is the strange pull and a whispering wisdom. It’s the gentle nudge and the forceful ache. It is your truth, passed down from the ancients, and the very stream of life in your blood. Wild is the soul where passion and creativity reside, and the quickening of your heart. Wild is what is real, and wild is your home. 🙏🏼💜💜 . Wearing @arthleticwear Viola Garden set 💜😍 . repost from @aleksic_twins

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fit_tin2.0

The work is worth it!!! You have to WORK for progress. And that progress may be incredibly slow. It took me three months to make this change. It didn’t happen over night and there is no magic diet or workout or cure that I used. I updated my LIFESTYLE. I’m not done yet, this is only the beginning. • • • • #Fitness #WeightLoss #TrainHard #Fitstagram #FitnessMotivation #FitFam #Fitspo #NoPainNoGain #GymLife #GetStrong #FitLife #Gains #GirlsWhoLife #Workout #FitFluential #HealthyLife #HealthyEating #YouCanDoIt #BodyGoals #NoExcuses #SelfLove #Lifestyle #FitnessJourney

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christykramer

📍Juice Island. — Being the week of my monthly juice cleanse (you can file that under “extreme self-care”, see previous post) and being practically unreachable having a secret phone number, it’s tempting AF to go completely off the grid this week. - But I’m not gonna do that. Mainly because the ‘gram likes to paint extended Juice Cleanses as a light and breezy transformation time filled with magic, and kittens, and rainbows—and that is simply not the case. I’m here to tell you the truth. - It gets dark and bleak. No matter how many recipes you have—you miss food and chewing. Depending on how toxic your body is, there are varying degrees of unpleasant side effects. There will come a wall and quitting will seem completely acceptable even if you were raised in “can’t is not a word we use” type of house like I was. - Not to say that there isn’t good stuff—magic and transformation, rainbows even if you plan your juices that way...but it comes in waves, and like everything else in life: the really good stuff is on the other side of the wall. All the mental clarity, energy surges, light and love, and everything else you’re promised—you have to go through waves of borderline hell to get it. Nobody really tells you that. It’s always “it’s difficult at first, but you’ll get used to it”. Well, no shit. The details of the difficulty are rarely disclosed. — So, I’m on day one of seven. Day one is easy, breezy, beautiful—just like this beach. No complaints today. Just good vibes and rainbows. Kittens sold separately. (but don’t shop, adopt. k? thanks.) 💚

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roque_journey

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static_monsters

In case you missed this on our Facebook page, here is @thecoolestjordan nearly hitting two reps on 200kgs on the log. Jordan was last year's worldwide too log lifter and outright top Monster Total! #Repost @thecoolestjordan • • • • • Had such a great day with my boo Kevin training events today! Seriously love the energy and drive Kev gives me every training session! Here’s a 440x1.5 wanted it for a double but my beard got caught under the log as I cleaned it and threw me off balance. #logpress #overheadpress #strongman #worldsstrongestman #chestday #fitfluential #weightlifting @static_monsters

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itsanujhimself

The skipping rope. A simple yet a deadly torture device used for cardio. TRY THIS: After every workout do 500 to 1000 jumps. You'll be amazed at the benefits both physically and mentally🤔. #cardio #jumprope #fitness #fitfluential #trainhard #fitspo #getstrong #gym #squats

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hobbyprophoto

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charleneizere

Happy Monday! _ I'm coming at you with a 🔥 booty workout! _ My buns are sore and I can definitely see the growth so get to it boo. _ WORKOUT DETAILS 🍑Glute activation (not recorded) 🍑Glute bridges 3x15 🍑Hip thrusts 3x15 🍑Leg press 3x10 🍑Glute kickback 3×15 🍑Kneeling band squats 3x15 _ FYI this video is sped up so make sure you perform each exercise slowly and controlled! _ P.S. I posted a video series on 3 mistakes that are killing your booty gains on my insta story. Check it out before it disappears 💛 _ _ _ _ _ _ #fullbodyworkout #outdoorworkout #fitgirlvideos #onlinetraining #gymgirlvids #weightgainjourney #corestrength #workoutmotivation #womenshealth #fitstagram #fithealthyworkouts #getfitwithme #movewithpurpose #fitchick #workoutideas #fitfluential #gymgirldaily #workoutvideos #thesciencebehindthebooty #instafitsociety #exersiseroutines #skinnytofit #musclevideos #girlgains #thebootyblueprint #herbusiness #ladyboss #howtogainmuscle #gainingweightiscool #weightgaintransformation

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dj_mason342

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em_gingerlifts

My coven, my tribe 🖤 We are not afraid of callouses on our hands or muscles on our bodies. We are helping re-define feminine. We learn from each other instead of trying to be better than one another. These ladies are teaching me to be proud of who I am becoming and focus all of my energy and drive into THAT. Not my fears and worries. Not even a title or a sport, but to invest my energy in the development of my person. I’m learning to not live with guilt or shame for being true to myself. We believe in treating others with kindness and equality, but also standing up for our rights. We are on our own individual, beautiful journeys and we are not defined by you 💋 #friendship #igetbywithalittlehelpfrommyfriends #fitcoven

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martina.knight.yoga

#Repost @motionhouse (@get_repost) ・・・ Wow! Dancer @martina.knight.yoga found inner peace on her holiday in Portugal✌️

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briana.loves.fitness

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love.great.fitness.workout

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coralieperekvk

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yes.cool.fitness.life

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mrdoitmoving

Courtesy of @swishcultures ... for y’all viewing enjoyment. We workin’ over here.

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gymllord

The boy on the left is just 15 years old 😳💪

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happiesthealthiestjess

As painful as it is; it's easier to live in a world of unfulfilled potential than to open yourself up to the possibility that you have no potential. It's easier to tell yourself you [would've] done better if you'd worked harder, than to work your hardest and see what happens. It's easier to tell yourself you would be happier with your body [if] you ate healthy, than to eat healthy and see what happens. It's easier to tell yourself life would be better if you woke up early, than it is to wake up early and see what happens. . . The fear of failure is worse than the failure itself. . Be willing to fail so you can see that you probably won't. And if you do, it's really not that bad.✨ | @smarttwenties |

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jetsettingjogger

3 miles this morning trying to pick up the pace. Doing the Harrisburg Half as my “August” race to keep with my New Years Resolution of a race a month

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sarah.hayes0

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teamalldayeveryday

@hellogorgeousmedispa sponsor for @npcfirstcallout October 6, 2018 NATIONAL QUALIFIER YEAH DO IT!!! ALL DAY!!! Repost @hellogorgeousmedispa with @olllyvento • • • • • @hellogorgeousmedispa Thank you Valentina that take care of me 😍 Sooooo Fresh look with out any makeup on pic 🙏🏻😍😍😍 SUPER HIGHLY RECOMMEND you to ALL my Friends 🔝🔝🔝 #facial #miamibotox #juviderm #miamiplasticsurgery #miamifacials #miamidoctor #miamiplasticsurgeon #beastmode #Bodybuilder #instafit #instafitness #instagramfitness #fitspiration #fitfluential #fitnessmotivation #fitnessinspiration #fitgirl #fitstagram #fitmom #fitfam #strong #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak #teamalldayeveryday #teamalvarez #NPCFirstCallout Save the date October 6, 2018 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 🤘⭕️☝️🎱 Up next: 8/25 @npctcc 8/25 @goldenlionproductions 9/1 @garyudit 9/8 @npc_royalpalmclassic @npcroyalpalmclassic 9/15 @mrolympiallc 9/22 @tgflex

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eleinthesky

Testimonianza dell’allenamento di oggi. Ovvia, per un anno sono apposto 🤯

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alice_passeggio

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luluruns315

Balancing #motherhood and athletic goals is hard. ___________________ 🏃🏼‍♀️It IS hard to get up early and get my workout in. 🏃🏼‍♀️It IS hard to run during nap time (when I would rather be eating or napping) 🏃🏼‍♀️It IS hard to push a @bobgearus stroller up hills in the crazy humidity 🏃🏼‍♀️It IS hard to get in a workout at night because the day just went crazy 😬 __________________ But you know what, it IS worth it and kind of beautiful. ✨ __________________ It is a beautiful thing to chase goals and to set an example for Benaiah to follow. I want him to learn the art of discipline, I want him to use his gifting (whether that's running or not) for God's glory, and I hope he finds JOY in working hard, staying humble, and chasing after his dreams. 💗 ____________________ And so, in the hard, I do it. To inspire him, to work hard, to be a good steward of this gift I've been given. And to enjoy the beauty of the challenge. 👊🏼 So here's to chasing goals and inspiring others and encouraging our little ones to have courage and chase after their goals. 🙌🏼

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thepracticalpine

Protein Cookie Dough Yo . . . . *vanilla protein powder *apple sauce *coconut flour *almond milk * vanilla extract

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mr_skie

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melclarkfit

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crossfithumanity

5️⃣ more sleeps until @provinggroundscomps SoCal Fitness Classic! 📷 @justinnunezmedia

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lapesi

Happy & Blessed Monday my loves ✨ Feeling grateful for a new day, a new week, new challenges, and the opportunity to face them! People always tell me they envy my discipline but I always like to remind them the same will and desire in me is within all of you too! You have everything you need to succeed right inside of you, believe it! And get it done ❤️ Today was intense, not gonna lie! But I love a challenging workout 💥 Ready?! 👊🏼Swipe left for LEG DAY ▶️ 1️⃣ 3 sets of 10 Bar Squats || Place the safety a little below hip level of the rack. Position yourself (get someone to spot you if you need to) and drop down into your squat bringing the bar into the safety and hold for one second then push pack up. 2️⃣ 3 Super Sets of 10 Goblet Squats w/ 30 second Lunge Jumps || 1 set = both exercises back to back 3️⃣ 3 Super Sets of 10 DB Hamstring Curls w/ 30 second Squat Jumps || 1 set = both exercises back to back 4️⃣ 3 Super Sets of 30 Seconds Hanging Sits w/ 30 seconds Lunges into Sumo Squats *️⃣ Finish w/ a good stretch and a celebratory dance!!! Remember to always enjoy your workout and make it fun 🙌🏼💃🏻 Have a killer Monday babes! MAKE. IT. COUNT 😘 #LaPesi #GettingFitWithLaPesi

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healthycarleeh

Dang, it feels good to be a gansta. haha just playin' but this bowl was so good I was doing a little swaggy happy dance walk that doesn't at all resemble a c walk but more of a limp because it was leg day hahaha. . . If you missed my stories, I RANNNNN TODAY!! 1 mile that felt so smooth and good. I don't wanna jinx it, but here's to hoping I can do at least 2 a week! I miss it so. Stir fry bowl- soba noodles, carrot noodles, avocado, sauteed chicken, sauteed zucchini, and a hard boiled egg. seasoned with aminos and everything but the bagel seasoning.

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kissmycalves

YOGA Today, I went to @the_yoga_shala to do a class with @bothsidesbuttered. This is her doing the Lemon Tree Pose. 🔥 It’s one of the classes offered as part of the Mind Body Reset and it was awesome. I am probs the least supple person on earth but I still had the best time. Life is good. • • • #CTME2018 #MindBodyReset #Yoga #BothSidesButtered #Monday #fitness #fitlife #fitfluential #fitnessjourney #fit #namibia #windhoek #healthychat #runchat #fitspo #getfit #fitnessgoals #marathontraining #cardio #fitfam #getstrong #nopainnogain #sweat #workout #fitnessgoals #dreambig #liveyourbestlife

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lkfitness_solutions

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yasem1n_y1

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latitude4t

New week, brand new #goals, #refixyourself and go achieve them! #MoreThanWater #AtlanticRoughWater @refixyourself

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kariofitness

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healthierteas

What a transformation girl!! Check the link in bio to learn how it is possible with the alphatox detox and slimming teas! ❤️Rid toxins from your body with a tea cleanse! 🌿Our combination of ingredients in a tea cleanse🍵 can help your overall well being by ridding toxins from your body. 💚@alphatoxteas Detox Tea is Great for losing weight, toning, and tightening as well as benefiting your overall health. 😖 On average your body can have up to 10-15lb’s of toxic build up! Just as an accumulation from digesting foods like our occasional cheat meals!🙃 😍Use First Order Code NEW20 for 20% off your purchase! 👉🏼 To Shop Now Click Link In the Bio!! 🌱 All Natural & Organically Grown Pure Ingredients, GMO FREE, Pesticide Free, & Vegan! 💪🏻 Tone - Tighten - Detox - Hydrate . . . . . . #fitlife #tealover #healthyliving #stayinspired #transformation #yoga #yogalife #yogaeveryday #fitfluential #slimmingworld #weightlossjourney #healthylifestyle #yogalove #flattummytea

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overthemoon__

BDE 🖤

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free.fitness.shoutouts

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barbellsandbinkies

A thousand reasons to smile.

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jacsalisburyfitness

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fitness.ville

What do you like about this pic? tell us👇 Follow 👉 @fitness.ville Follow 👉 @fitness.ville Credits @fitvv0rld --- Get FREE accessories from us! Only pay shipping! Click the webpage in our bio now!

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burningreps

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liberatingliz

This tasted so good! I’m one to usually add a bunch of cheese, sour cream, and hot sauce to my tacos but the avocado and greek yogurt sauce was all it needed!

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bruceleean

Best way to get to your fitness goals on a budget. Cook your stuff and #intermittentfast so you don’t have to eat all your groceries in one day. This has been my everyday meal and fills me up and keeps me STILL at a caloric deficit. . . Follow my fitness journey 👉🏻 @bruceleean 👈🏻 . . 🥦🥔🥚🔥🔥🔥🔥🔥🔥 . . ————————————————————- #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats

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benmarcfit

Active recovery is the best recovery. Try light exercise on your days of to maximize muscle repair and joint health. Hiking, walks, swimming, and yoga are all great ways to recover. - - - - #fitness #fitnessmotivation #fitfam #workout #workoutmotivation #buildmuscle #muscle #musclegrowth #chestworkout #yoga #ripped #abs #getfit #bodybuilding #personaltrainer #powerlifting #biomechanics #legday #Fitspo  #GymLife #NoPainNoGain #FitLife #GetStrong #TrainHard #Gains #Strengthtraining #Physiquefreak #CrossFit #FitFluential

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idlifejasonlong

430pm on a Monday, already made a lot of progress! Moved 30+ pavers to my parents house! Hoping to get this house sold right fast! Hydrate is kicking butt and keeping my motor going to I can make sure I still hit the gym tonight! @jplath916 and @alwrighthomesnj better get on the ball Lmao! Hmm, guess that means I have a lot of work to do ASAP! www.idlifejasonlong.idlife.com A Family Of Health, Wellness, Skin Care, & Childrens Line! #IDLife #Healthy #FitFam #FitLife #TrainHard #WellnessBlogger #EatClean #FitnessMotivation #GymLife #HealthBlogger #HealthTalk #HealthyLife #Nutrition #Confidence #BeastMode #Dedication #Determination #Freebie #GiveAway #FreeProduct #FitnessAddict #NoPainNoGain #BeatCravings #MostWontIWill #FitSpo #WeightLoss #Gains #FitFluential #WeAreTheRevolution #GetHealthy

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pedrinho_news

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megannicolehh

Today I sweat more than I have during all of my training from this past week combined just by walking from my car to my class. Oh, how I have missed being a student in Florida. #firstdayofschool 🤓

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jungleyout

Peaceful Like Buddha 👌🏾

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mijkim_

Monday blues got ya in a funk?! 😝 Stretch it ouuuuttt!!... at work, home, or waiting for your smoothie at Arden’s ! #mondaymotivation #fitness #yoga #fitfam #ardensgarden #smoothie #yogalove #yogisofinstagram #fitfluential #joy

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sigourneyjaneh

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toughmuddertom

Running for me, is a great way to switch off, but I find anything more than 30 minutes very very dull! So today’s cardio was 60 minutes of 7 a side football with the boys...60 mins of none stop movement and short sharp burst! Nice to be have the boots back on and to mix the training up a little ⚽️ . . . #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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thedelishduo

L a t e n i g h t c r a v i n g s 🌚 . We are always crave something sweet after dinner and a block of dark chocolate for Kaila and a cup of @nomuchirps skinny hot chocolate for Natalie is always our go to. But sometimes my cravings get out of control and all I could honestly have a pancake stack on top of dinner 🙃 I usually find that cinnamon spice tea or peppermint tea takes away the most of the craving, but does anyone else have any ideas on how to keep @sugarfreesundays pancakes out of the Delish Duo Kitchen after 10pm? #sendhelp 🌚🌚 . Night night beautiful human beings. . P.S : go check out the @macromixes and @ohmega_nutbutters giveaway on their pages 😍😍 *holding thumbs*

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mvmtacademy

Reminiscing of smokeless days 😎🔥 Swing on in to MVMT this week, starting with 5:30 MVMT and 6:30 Athletica tonight!

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burningreps

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summitfitofficial

Of course I spent my first official office day disconnected on a 5.2 mile trail in my @madeofmtns mountain mama shirt. And then I connected with my @fuelyouradventurechallenge ladies in my car via live video with pine trees as my backdrop. I could get used to this work life 🙌🙌🌲🌲 #MountainMama #SummitFit

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lilfit_jess

On a mission to grow these glutes! A few clips from my leg day😋 🔹Cable pull through 4x15 🔹OH plate pulsing lunges 4x15 🔹Cable DL to squat 4x15 🔹SL stagger stance DL 4x15

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melofitt

Vary your rowing grip to target your back from all angles. Use the wide grip to target your upper back,  traps and rear delts and close/narrow grip to target your your lats which are your largest back muscles. For these variations I like to position these in the middle of my back workout; typically after Normal grip and Reverse grip lat pull downs and complete 4 sets of 10 reps. TIP: Remember to keep your back straight, chest up and shoulders back for maximum effectiveness. Focus on bring your elbows backwards as they are the main pivot point in this exercise - The further back your elbows go, the deeper the contraction and the growth will be greater. 👕 @physiqapparel discount code in bio for 10% off. . . #fit #healthy #muscles #weights #workouts #exercise #bodybuildingmotivation #back #bodybuilding #rowing #gymlife #backworkout #muscleandhealth #strong #instafitness #like4like #instafollow #fitnessmotivation #motivation #gym #gymmotivation #fitfam #fitguys #fitness #fitnessgoals #gains #fitfluential #igfitness #physiqtraining #tips

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bombomleggings

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soyroreyes

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fittbe_workouts

Work travel fitness is a challenge, own it with these 5 tips from our friends at Lorna Jane Activewear ~ Do your research - does your hotel have a gym? Stock up! Can you make a grocery run? Don't miss meals, but don't overeat because you're in business situations which require it - you can still be polite and enjoy a salad! Walk as much as you can, and when it's healthy, indulge just a tad - life is meant to be enjoyed too! 💕 #pilates #barre #exercise #fitness #athomeworkouts #liveinspired #energy #bestlife #workouts #goforit #fitspo #motivation #selflove #balance #healthy #healthyliving #upnout #activelife #activeliving #healthychoice #fitspiration #activelifestyle #pilatesapp #barreapp #athomeworkouts #fitfluential #fitfam

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romig_fitness

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johnnyb95_

#regram @anytimefitnessbelfast read⬇️ H A R D W O R K P A Y S O F F . We are dedicating this #motivationmonday to our member @johnnyb95_ who has so far been smashing 2018 in and outside the gym! . This year @johnnyb95_ is not only forging a professional career in an international law firm which has resulted in a recent job promotion, he is also making huge gains in the fitness industry and recently dipped his toes on stage and is reaping the rewards 💪 . It's a pleasure having @johnnyb95_ as part of our fitness community and gym who has tremendous work ethic, but most of all he is an absolute gentleman and becoming a big personality within our club and community (literally) 😂💪 size of the geezer! . If you are not already, follow this big man, he will have a bright future 🙌 __________ 👉 Follow @anytimefitnessbelfast ________________________ Humbling and kind words @anytimefitnessbelfast 🙏 if you're in Belfast make sure to check them out - class gym 💪

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vivekcmsingh

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dilsimas

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gmmwt1d

One major lesson I learnt today... . . Always listen to what your body is telling you no matter what! . . If you have injuries, make sure you rest up and seek proper treatment for it... . . If you're not feeling up to going to the gym, take a rest day... . . If you're fatigued during training, to the point you could injure yourself, stop.. . . And for all my diabetic friends, if your blood sugars aren't playing ball... Make sure they are sorted before you train. . . In the past I have trained with blood sugars that were way too high, and ketones that were way too high... As a result I ended up going into Diabetic Ketoacidosis on my way home... This has got to be one of the scariest experiences for me as I was so delirious, confused and felt like my heart was going to rip out of my chest. I was alone too. . . I've finally realised I need to take care of my diabetes properly as it's taking a toll on me.. especially when it comes to training. For so long I would refuse to check my blood sugars at the gym because I didn't want to be judged and stared at... I would also wear jumpers or jackets even in hot weather just so I could hide the fact I had an insulin pump.. Recently I've just thought fuck it, I should just embrace the face that I have diabetes 💁 . . Today I trained legs with an ankle injury, for most of the workout my ankle was perfectly fine... Until I decided to do calf raises... I knew that it was going to make my ankle worse but I still did them despite being told not to. As a result of that on my walk home my ankle gave in on me😩 . . So basically what I'm trying to say is, you've only got one body, please take care of it💕

5

jackkvee

1

the.amber.ny

Destroyed chest and triceps today & im geeking at my arm progress!!! 😍💪🏻 . . My arms have never been this toned and still more work to be done 😁 . . Week 2 is off to a great start!!!🎉 . . Which do you prefer? Heavy lifting or sweating it out with cardio? 🏋🏼‍♀️🏃🏼‍♀️

1

mclaughlinszone

After a weekend of overeating... and maybe over drinking a little bit, it felt great to get back in the gym!

4

ccervoni

Working those total body sessions with my client 💪💪 When seeing someone once a week I really try and work as many body parts as I possibly can with them in that one hour and raise the heart rate as high as I can 💪 #fitness #health #personaltrainer #personaltraining #pt #coach #fitfam #fitspo #fit #fitlife #fitnessmodel #fitnessaddict #fitnessjourney #fitchicks #girlswholift #gym #gymlife #gymmotivation #weights #bodybuilding #muscle #muscleup #fitfluential #booty🍑 #bodybuildingmotivation #weightraining #gymlife #exercise #squats #squat

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zana_paybarsang

52

gemi955

ممم

49

zana_paybarsang

35

weendoolynlpzmrls

[ • José'Luis🐁💙 • /] ' | • Mi vida también fue una mancha negra en un lienzo blanco, pero entonces alguien me llevó al museo y me llamó arte...🎨💑 | #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Body #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #Fit #Fitness

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the_fr_movement

Sometimes it’s hard work to resists hard work. Interesting views from The Master of Movement, Ido Portal #thefrm

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hgvivienne

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