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samir12424

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jordan_lawrance

This muggy day 🌤 has me missing the clear blue SoCal skies ☀️

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master_therapist

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sober_styled

Although a wild animal won’t notice that I left behind a 30 year drinking career, almost 5 years ago, but a hunter might. #sober #sobriety #hunter #deerhunting #camo #fitness #fit #workout #gym #fitgirl #fitguy #rifle #guns #ammo #hunting #trainhard #transformation #fitfam #fitspo #fitlife #healthy #cooking #menswear #gear #cardio #fitbody #personaltrainer #alcohol

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noriathletics

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aloisbuecker

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teixeira_al93

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jwappel_fit

When you want that rowing to be done because your arms are all jacked up from the workout. (Only pulled this hard last few meters) #rowing #fitness #training #workout #gym #focus #sweat #goals #results #hardwork #goals #lit #hustle #dedication #fitnessjourney #nolimits #noexcuses #nutrition #mindset #fitfam #fitguy #athlete #row @concept2inc

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connoryoungman_

How deep should you squat? ⠀ Good question, I’m glad you asked😉 ⠀ There are two main rules of thought here: ⠀ 1️⃣ Squat ass-to-grass or you’re wasting your time. ⠀ 2️⃣ Squatting below 90 degrees is terrible for your knees and you should never do it. ⠀ If your main goal is to build muscle, ass-to-grass squats will be optimal due to a longer range of motion and more muscle activation. ⠀ That being said, most people don’t have the mobility to do ass-to-grass squats properly. ⠀ If this sounds like you, don’t worry—you aren’t wasting your time. ⠀ You can still make gains by squatting as deep as you can with good form—just work on ankle & hip mobility exercises in the meantime. ⠀ There’s a belief that deep squats are bad for your knees. ⠀ Not only is that a load of wumbology, but it‘s also been debunked plenty of times. ⠀ Squatting deep is not bad for your knees, squatting with bad form is bad for your knees. ⠀ There have been multiple studies done that show deep squats may even be better for your knees than reversing direction at 90 degrees where your ligaments are least active. ⠀ If you feel knee/hip pain from squatting ass-to-grass then stop doing it—that simple. ⠀ This isn’t a black and white issue. ⠀ How deep you should squat depends on what helps you see the best progress without putting yourself through unnecessary pain. ⠀ Although it’s optimal to squat ass-to-grass if you’re trying to build muscle, not everyone has the anatomical makeup for deep squats. ⠀ People who are really tall or have very long legs are not very well built for squats in general, let alone deep squats. ⠀ If you have any previous or current knee/hip issues, it’s best to consult your physical therapist before squatting. ⠀ 𝗤𝘂𝗶𝗰𝗸 𝗧𝗶𝗽: ⠀ Elevate your heels on 2.5 lb plates and you’ll be able to squat a bit deeper while you’re working on your mobility. ⠀ Hope this helped ⠀ Talk soon :)

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ckodersha11

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fitmodelmen

Follow us @fitmodelmen and check out the post from @roadtoaestheticz - Happy monday #fitfam! Let’s hammer the next weeks and get a head start into 2019! 🙌🏽💥 #mondaymotivation ————————————————— . . . . . . . . . . #fitnessjourney#gymlifestyle#fitnessmodelsfitnessfun#6pack#fitdutchies#aesthetics#flexonem#belgiumfitness#mirrin#getfitstayfit#bodybuilding_motivation#fitguy#biceps#smile - #regrann

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pronoybloodsport

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luberryathletics

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dominantgrey.ceo

Another days training, kickboxing and mma before a swim in my pool and the revitalising cool down in my jecuzzi, sauna and steam room just before my next flight to another country. Join me and my day to day adventures around the world. #rugbyplayer #kickboxer #wealth#fitness #traveltheworld #travel #adventure #class#clean #athletic #adventures #dominant#fitguysofig #fitguy #fit #gym #sauna #vshape#healthylifestyle #goodlife #badboy #healthyliving#sixpack #abs #ripped #nofap #mma #fighter#successful #success

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fitness_shredders

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ty.kloss

JUST DO IT ANYWAY People will criticize you or hate on you no matter what. JUST DO IT ✔ It's all noise to me. A few years ago I used to react with anger and frustration. I've learned not to react to their BS. Literraly I tune out to another station. Let them waist their breath, time and energy. Keep doing what you're doing and know you'll eventually get there. Don't give up 💪 #locationfree #empower #inspire #motivate #tattoo #entrepreneur #health #hustle #lifestyle #mindset #fitguy #fitnessmotivation #fitnessaddict #fit #muscle

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entrepreneur_style_

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ckodersha11

Today was a long day, so I unwinded by drinking a tall glass of red wine. People who don’t give themselves breaks annoy me. Fitness is about balance! #fitness #health #aesthetics #abs #gym #workout #fitlife #gymshark #fitnessmotivation #fitfam #jacked #muscle #lean #cut #ripped #fight #strength #bodybuilding #training #progress #christmas #winterbody #fitnessmodel #igfitfam #fitguy #fitnesslife #fitnessfreaks #fitspo #fitnessaddict #fitnessphysique

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faithfully.fit.chick

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__veganfit__

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jp_fitcoachj

Yeah so like I was saying earlier, today was a good day. #todaywasagoodday

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ssaauullho

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doctortransformation

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fit.topher604

Here it is my top 9 posts from 2018 ! I want to thank everyone who follows me on my fitness journey ! I hope you are able to use it for motivation or encouragement 😇 I appreciate all the likes, follows and comments along the way ! I may not have a large following but it has been built honestly and without expectation and I appreciate everyone who is along for the ride ! Happy holidays and an even happier new year ! Bring on 2019 💯🔥 - - #beachbodyinprogress #goalhungry #stayhumble #stayhungry #fitfam #vanfit #vanfitfam #vancouverfitness #vancouver #topnine #top9of2018 #top9 #fitness #fitguys #fitguy #fitandtatted #thanks #abgoals #fitgoals #like #follow #comment #smile #mellow #persistence #whatsnext #keepchallenging #bringon2019 #thanksforeverything #thanksforlike

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bodybyvince_

Happy #transformationtuesday ! Sometimes when we feel inspired we look back at how far we've come. This is your journey. Do not let anyone down play your progress. Everyday I am working towards becoming a better me mentally and physically. It's all about self love, learn to love the process. . . . #transformation #fitness #gymlife #workout #plantbasednutrition #weightloss #gainweight #gainz #fitdad #fitguy #fitmom #fitchick #results #melanin #summergoals #snatchedwaist #bodygoals #slimthick #fitthick #DMV #Maryland #Texas #Atlanta #NewYork

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doctortransformation

I have yet to fully understand why some people doing transformations choose to do all this crazy fasting and starvation. Then post a bunch of videos about how it's such a "struggle" and how that are always "battling cravings". Then they get mediocre or crappy results. Then...and this is the part that baffles me the most..they do the same exact thing all over again expecting a different result. My metabolism is my BIGGEST ally during a transformation and my top priority is to feed it so it BURNS🔥 BURNS🔥 BURNS!🔥 This huge salmon salad is just one of several meals today. Probably about 700 calories. My results speak for themselves. #macros #aesthetic #bodybuilding #bodytransformation #salads #nutrition #weightloss #instagood #foodstagram #instalean #diet #dietmotivation #keto #fitnessmotivation #250kchallenge #6packabs #fitfam #paleo #gymlife #fatloss #transformation #ifbbpro #beastmode #abs #npc #fitness #salmon #fitguy #crossfit

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marcelarumbafit

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freddyluevano

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jack_niroutus

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latwan_banks

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garrettmoher_fitness

#transformationtuesday _ Summer 2018 vs. Winter 2018 Growth season going well. Despite my category covering up the wheels on stage with board shorts I believe you need a solid foundation in order to build a legendary physique. #wheelz _ Never skip leg day. Train like a savage! #GMCHNGRFITNESS _ 🚨Need training & nutrition guidance? Customized plans, personal training, Online training inquire via 📥Garrett@torquebarbell.com or simply click the link in my bio! Take my client intake form today 👉🏻 @garrettmoher_fitness _ #legday #quadzilla #neverskiplegday #strongliftwear #jednorth #gymselfie #condogym #bulkingseason #shred #preplife #aestheticapparel

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barbellfitnessny

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barbellfitnessny

2) triceps and biceps workout - barbell skullcrushers 6 to 8 reps. Everyone getting ready for holiday training I have not decided on the hours yet 🤔🤔🤔🤔 @barbellfitnessny #bbfny #workout #exercise #gym #gymaddict #gymrat #gymtime #gains #nyc #sunnysideny #queensnyc #getfit #getstrong #weightlossjourney #weightloss #fit #fitness #fitgirl #fitguy #guyswholift #girlswholift #tricepsworkout #triceps #armsworkout #weighttraining #weightlifting #barbellfitnessny #training we train always members are focused 💪💪💪

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peterbrentsc1

Legggg Dayyyyy 🏋🏽🏋🏽🏋🏽🏋🏽 Was a Success👍🏼👌🏼💪🏽 Slowly but Surely They A Growing.. Yeah I know,I know.... They are not Huge Tree Stump,Meat Head, Oak Tree size 600lbs squating Legs...🤷🏽 But they are Mine,Cut,Vascular and can Kick Pretty Damm Hard 🥋 #Content #LegDay #Quads #FitFam #Squat #Vascular #DeadLift #Legs #Fitness #MyOwnMotivator #GymRat #Cuts #Shredded #Growing #Over40 #Youngman #Motivation #Vascular #IDoThisForMe #TeamMe #Golds #S.C. #TeamN.F.G. #CockBlocker #Karate #Shotokan #FitGuy #NoFilter #WhatChaThink

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ferii_jr

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big.d_thefoodlover

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rafagtz25

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codybkelley

Blood Volume Day.

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massmackay

SHOWCASING some of our favourite products from Cyborg Sport for those who are lactose intolerant or simply wanting a change from whey protein. ZERO is a protein made up of Hydrolyzed Collagen Peptides that provides extremely high absorption into the body without any digestional discomfort. REBOOT is the ultimate recovery product and while others have tried to replicate it .. none have come close to the OG 💁🏻 25g Zero™ Protein Equivalent to 50g whey 30g Carbs 300mg Zen™ Ashwagandha 25mg CinnulinPF™ Being an all-in-one product it is also suitable for athletes outside of bodybuilding such as cyclists, football players, crossfit, triathletes, and boxers 🙌🏼 #massmackay

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xanalin357

Now 3 stripes back of my head ✌️☝️⚒️ 2017 fall 105kg...now 79.8kg👊fast ninja💀🤣✌️🔨🎼 #aesthetic #lifequotes #fitnessaddict #diet#weightlossjourney #fit#fitness#fitnessaddict #fitfam#fitgirls#fitstagram#gym#gymflow#lift#workout#forty #fitguy#motivation#healthy#boat#strong#aesthetics#eatclean#abs#squats#physique#pullup#shelifts#womensfashion  JUST TAGS ✌️ 2015 1. 102-105kg 2. 2018 79kg 3sane and 2017 hair 95kg..normal weight 95🙏 saatanan nopea kyllä 👊😂👀💀

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iwanttobefit2018

I can and I will. Watch me. #HealthyLife #FitnessJourney #FitGuy #Fitness #NewMe

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sui.mismo

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jungleboystraining

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zumbacarbis

🔥🔥🔥🔥💦😈😈💦🔥🔥🔥🔥 . . @superman_sam25 . . #supermansam#sexymen#sexyguy#sexyboy#guys#fitguy#dudes#dudesbelike#sexybeast#malemodel#fitnessmodel#gymtime#hotman#hotguy#hotmen#mycalvins#boxerbriefs#underwear#mensunderwear#box#boxunderwear#holidays#happyguys#hotmen#hotguy#hotboy#mensunderwear#bulge#allboy#allbooty#kingbooty

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quietstormprofessah

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carlospfranco

💪🏼👊🏼 #gymtime #trainhard #workoutdone

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rodbillionaire

Yo, I need all my fans to fuck with my fitness page @rodbillionairefit 🎯💪. DOUBLE TAP 💯. 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .

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shirtlesspetergunz

Planning on getting an extended barrel to make it look beastier. Done for tonight I had to much fun with my late birthdays gift. #goodnight #p250 #extendedclip #21rds #21rounds #sigsauer #sig #gunz #skull #tattooed #guy #fitguy #tattoogyuy #tattoos

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shirtlesspetergunz

Blackjack game, I'm always gonna win! Dont try me! Only need 1, but got 20 more buddies for whoever else wants some! #qoutes #p250 #extendedclip #21rds #21rounds #sigsauer #sig #gunz #skull #tattooed #guy #fitguy #tattoogyuy #tattoos

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cross_guy_

Nie mógł wybrać jednego zdjęcia i zebrał wszystkie 🙂🤷‍♂️#sport #fitness #crossfit #fitguy #morning

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shirtlesspetergunz

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shirtlesspetergunz

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felipehvp

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felipehvp

"No te pre-ocupes. Disfruta del presente. La vida es corta. Cuando aparezca un problema real entonces ocúpate de él. ¿Por qué perder este momento por algo que no existe?" Ami, el Niño de las estrellas <♥️> . . 👕: @siouxjeanscl . . #longhairman #instachile #chilegram #quotes #fit #malemodel #model #beauty #fitness #manbun #motivation #fitguy #goodvibes #photoafterday #me #instagood #instasantiago #beard #photography

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felipehvp

"Quien con monstruos lucha cuide de no convertirse a su vez en monstruo. Cuando miras largo tiempo a un abismo, también éste mira dentro de ti" Nietzsche . . . #longhairman #instachile #chilegram #quotes #fit #malemodel #model #beauty #fitness #manbun #motivation #fitguy #goodvibes #photoafterday #me #instagood #instasantiago #beard #photography

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felipehvp

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felipehvp

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felipehvp

Llegué de pura casualidad a un mundo que era completamente ajeno a mi vida, pero en lo poco (y nada) que llevo, ha sido una experiencia muy enriquecedora, he conocido a gente llena de pasión por este rubro y es muy agradable y lleno de energía compartir con gente que ama lo que hace; y así me han hecho sentir, con las mismas ganas y como si siempre hubiera sido este mi camino. No sé qué se vendrá a futuro, espero que muchas cosas muy interesantes A trabajar por ellas! Gracias a todos los que me han apoyado, cuando muchas veces esperé risas o burlas,😂 . . . . #longhairman #instachile #chilegram #quotes #fit #malemodel #model #beauty #fitness #manbun #motivation #fitguy #goodvibes #photoafterday #me #instagood #instasantiago #beard #photography

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felipehvp

Una salida muy divertida al cerro Manquehue!! Muy fácil de llegar y en Santiago mismo, una actividad imperdible para hacer deporte entretenido, ir a pasear y conectarse con la naturaleza . . . #longhairman #instachile #chilegram #quotes #fit #malemodel #model #beauty #fitness #manbun #motivation #fitguy #goodvibes #photoafterday #me #instagood #instasantiago #beard #photography #nature #climbing #mountain

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