Rule Number 5: Beach body still processing 👙...
I’m two weeks in to my f45 classes now and it’s rejuvenated my love for intense training. But it’s easy to get disheartened when you’re not seeing quick, aesthetic results. Especially when you’re training in an environment like f45 that prides themselves on their transformation stories.
We live in an age of instant solutions, but fat loss is never going to be quick. So while that beach body is still loading, enjoy the process, and enjoy the stages you’re progressing through.
Each session completed is another step to your goal. So instead of looking at the scale or comparing yourself to transformation pictures, enjoy the time you spend in the gym and the Yas Queen feeling you get afterwards 🕺🏼💃🏽