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cicislimss

The plan was to restrict eating and only eat a lot of things that I didn’t care for .. I’m a someone who well seasons my food and likes things loaded so that’s not the easiest to do .. I’m the extra mayo extra onions girl 🤷🏽‍♀️ so of course last night i overate dozens of hot wings and extra loaded fries 🤒 I woke up with guilt after not having anything healthy to eat and looking at all the progress pics on Instagram of others commitments . So I’m going to be exactly what this picture says .. change the plan because I still treasure my goal. I still want to be better and healthier but that doesn’t mean I have to eat plants and soup all day ya know ? So my meal Plan will be customized on what works for me .. meals that I’m used to but less salt less bad fat less bad cholesterol.. 💕 #healthyliving #running #fattofit #weightlossgoals #fitnessaddict #weightlifting #foodie #fitlife #BlackGirlsWorkout #caloriecounting #macros #BlackFitness #healthy #beforeandafterweightloss #instahealth #detox #love #healthyeating #lowcarb #slimmingworldusa #weightlossjourney #weightlosstransformation #weightloss #healthybreakfast

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king_quasar1

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guchi_san10

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fiit_nesss_

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buffaesthetics

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spartanmemes85

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xtremecanadian36

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karenmullarkey

Today’s “NO MULLARKEY” Monday workout is INTERVAL 🚣‍♀️ Swipe right ➡️ to see how to get that heart rate up ⬆️ + burn some fat 💦 By incorporating short, small sprints of 20 seconds followed by 10 seconds of rest into a traditional rowing routine, this can help rev up your metabolism helping you burn fat long after your workout is over 👊 👊

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aurelie_lrg

🏋🏻‍♀️LUNDI🏋🏻‍♀️ Quoi de mieux pour commencer la semaine qu’un bon #legday ?! Au programme ce soir : presse, fentes, squats, legs extensions et hip trust ! 🔥 De bonnes sensations, je charge plus qu’avant je pense que je ne m’en sentais pas capable et je restais dans ma zone de confort! Après quelques séances en binôme ou l’on ne me ménage pas je prends confiance en moi et ça me donne envie de me dépasser encore plus ! 💪🏻 . Passez une bonne soirée 😘 . . . . #fit #fitlife #fitfam #fitgirl #fitness #instapic #lundi #motivation #gym #sport #shape #shredded #squats #abs #nopainnogain #bodygoals #girlswholift #bjrats #muscle #workout #training #aesthetics #bodybuilding #food #healthy #eatclean #fitnessaddict #teamgrosguifit

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chris_max85

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fitnesshqtexas

A little #motivationmonday from @claremorrow_ifbbpro “Don’t worry about the time it takes to get where you want to be. The time will pass anyway. You can do this!” So true! 😃🙌 Come see us, we’ve got everything you need to get you started at home on your journey to fitness. With 11 locations around the DFW metroplex you’re bound to find what you’re looking for, & we ship anywhere. 🤗📦 We also have lots of pre owned equipment to choose from of all kinds. 🤔 Why buy from us? *Locally & family owned and operated. We will match or beat any on line pricing. *We can give you sales tax back. 🙌 *We also send a personal trainer out to your house to orient you with you’re new equipment. ❤️ *Your fitness is our business and we will help you find the right piece of equipment for you because we care. Store hours are 10-7 Monday - Saturday, and 12-6 Sunday fitnessheadquarters.com #fitfam #workout #homegym #gymshark #fitness #fitnessaddict #bodybuilding #fitspo #motivation #fitlife #gym #fit #dedication #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation #dreambig #instagood #instafitness #homeworkout #transformation #fitspiration #fitlifestyle #getfit #fitfamily #igfit #follow4follow

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revfitnyc

Our little plant based 🌱 warrior Rhino is waiting for you to come through and put in that work at the Harlem Studio. Join us for our last week of classes this year and finish the year off strong! #revfit #revfitnyc #revfitharlem #revolutionaryfitness #revfitfam #servethepeople #letsmovetogether #peoplestrainers #fitness #fitlife #nycfitness #fitnessjustice #unconventionaltraining #workout #fitnessforallbodies #youthfitness

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lift312

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amysfitnesslife

When an #OT does #planks they look like this 😂. My rehab working friends will understand. Make something painful fun. Happy Monday! #momswithmuscles #plankwork #occupationaltherapy #occupationaltherapist #core #fitlife #gym #workout #fitmoms #spartans #spartanstrong #mswarrior

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makar34vlg

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_broderick_

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fitguitargirl

It’s a core type of thing that happen to also burn my quads. 😆🔥 #fitfam #fitspo #trx #balance #core #fitlife #gym #gymgoals

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fitboxsports

Visit our booth this week to find out more about our product and take part in our competition. You can also buy shares at €5 each. Follow us @fitboxsports for more information! #fit #fitlife #fitbox #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #health #workoutmotivation #workout #juniorachievement #sportlife #sportsequipment #sports #active #competition

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kristaleebora

CHRISTMAS-INSPIRED SMOOTHIE BOWL 🦜// feeling festive so I made this red and green nutrition-filled bowl. Kale | frozen banana | @vitalproteins Beauty Collagen | @foursigmatic matcha | almond butter | almond milk | a sprinkle of cinnamon | topped w/chia seeds + goji berries 🌱❤️💚

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chelsea.ann.file

who run the world? . . community class (aka free class!) this thursday at 12PM - take some of that holiday aggression out on a @boxunionstudio bag . . . . . . . . . . #boxing #boxunion #abbotkinney #santamonica #togetherwebox #losangeles #fitness #fitfam #fitchick #whoruntheworld #california #nike #fitlife #beautifultough #losangeleslife

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mindful_ww

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secondchance_gym

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mindsetcurls

Toooooo strong😯🔥 🎥: @pmpfortes

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i_am_invincible___

Fitness is so much like a relationship! You can't cheat and still accept it to work!! #earnednotgiven . . . . . #bodybuilding#musclemania#fitness#fitspo#fitnessmotivation#workout#nutrition#olympia#mensphysique#classicphysique#fitlife#love#arms#training#ifbb#natural#shredded#wbff#muscle#strengthtraining#flex#life#fitsagram#transformation#igfitness#mensfitness#lifestyle#transformation#athlete#nobodyoutworksme

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team_nobackfat

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gym.therapy.official

Proper nutrition is an important part of feeling happy ❤️. And the myth that healthy food is not tasty has been proven wrong for a long time. Do you agree? Leave your comment below.⬇️ and check out our blog, www.gymtherapy.co, link in the bio 👆👆👆 . . . #homecooking #gymtherapy #healthylifestyle #fitlife #eeeeeats #cleaneating #foodstagram #eats #food #foodporn #foodisfuel #eatclean #eathealthy #lunchtime #lunch #hungry #nomnom #buzzfeedfood #healthymeal #ilikeit #nutrition #tasty #delicious #healthy #healthyfood #eatwell #protein #fresh #healthychoices #veggies

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cyynkowski

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chef_sil

Lunch today is ginger soy marinated tofu with soybean spaghetti , I made a red chili sesame sauce to coat the spaghetti ! This meal is full of protein and flavor ! Orders welcome throughout the holiday season ! Contact us now for your personalized meal plan : veganchefsil@gmail.com

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dladyyoga

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dholbrook2425

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brady_2r

Fitness and goal setting should never really “stop or start, “ it should just be continuous. However, I am guilty of falling off the wagon from time to time. Mondays are great days to start back up! Fresh week, fresh mind and fresh goals! Let’s do it! . . . . . . #monday #mondaymotivation #motivationalmonday #timetostartnow #fresh #freshstart #decembergoals #fitness #fitnessmotivation #fitlife #gym #gymmotivation #healthy #healthymotivation #encouragement #motivationalquotes #goalsetter

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adrianfudyma

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codwuglowytoniejedna

Wróciłem do Was moje MILFY, tzn. elfy.🤭 Ja i dwie 40stki w akcji. #gym #workout #fit #instafit #gymlife #fitlife #bodybuilding #body #bodygoals #goals #strenght #strong #personaltrainer #codwuglowytoniejedna

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the_matt_nash

I really stretched out my shirt capturing the shot... #oops. Great chest and arm day to start the week!!! Happy Monday everyone! #fitness #fitspo #fitlife #fitfluential #fitnessdaily #fitstagram #fit #gymrat #gymgang #gymshark #gymmotivation #hardwork #dedication #instafit #igfit #igfitfam #yegfitness #arms #chest #ifbb #gains #alphalete #all1apparel #l4l #lfl #followme

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ferkintos

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fitfablatina1

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lowcarb.oficiall

Já nós seguiu? Então sigam, porque eu tenho uma super dica para vocês! @lowcarb.oficiall : Quer emagrecer para aumentar a autoestima, ficar mais bonito, ter uma saúde impecável e um corpo Lindo e Sarado! 😍 : Se eu disser pra vocês, que tenho um guia GRÁTIS para começar a perder de 5 a 7 kg em 15 dias com 23 receitas Low Carb e Dicas! : Para saber mais acesse nosso perfil! 👉 @lowcarb.oficiall e clique no link azul para BAIXAR O SEU E-BOOK!

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caracciolo_andrea_pt

Prima e dopo. Coaching online 😉. • Before/after. Coaching online 😉.

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alexandermartinezcoach

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ali_nix1

🎄Getting in the festive spirit now I’m actually better and officially have no germs 🦠😂🤦🏼‍♀️ ... at the moment ! Lol I’m never this ill , but having babies means they bring all the germs home from Nursery and share them around ! 😷😷 . #yoga #yogi #namaste #inflexibleyogis #christmasyoga #beginneryoga #yogaeverydamnday #yogagirl #fit #fitness #fitmomsofig #homeworkout #yogajourney #fitnessgirl #yogaeverydamnday #yogisofinstagram #yogalife #yogapractice #yogachallenge #fitfam #fitlife #workout #fitnessmotivation #workoutmotivation #fitness #workouttime #fitspo #motivation #fitnessgirl #health

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darren_fitlife

My Journey is about feel strong, confident and healthy... Don’t let a number on a scale define you! #healthylifestyle #mondaymotivation #gym #gymmotivation #gymlife #consistency #fitness #strong #confident #confidence #healthy #black40plusfit #fit #fitlife #fitlifestyle #Focus #❤️ #always

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likemystatusapparel

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food_lo.v

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lowcarb.oficiall

Já nós seguiu? Então sigam, porque eu tenho uma super dica para vocês! @lowcarb.oficiall : Quer emagrecer para aumentar a autoestima, ficar mais bonito, ter uma saúde impecável e um corpo Lindo e Sarado! 😍 : Se eu disser pra vocês, que tenho um guia GRÁTIS para começar a perder de 5 a 7 kg em 15 dias com 23 receitas Low Carb e Dicas! : Para saber mais acesse nosso perfil! 👉 @lowcarb.oficiall e clique no link azul para BAIXAR O SEU E-BOOK!

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brokenstitchs

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matheuspradolima

Já parou pra pensar o quanto você se torna reféns de velhos hábitos e de certas coisas? Acredito que muitas das vezes a solução tem que ser radical e agressiva.👊🏻 . . . . . #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #weightloss #strong #shredded #fitlife #gains

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powerpuffgal_uk

I'm home, well-fed and have finally worked out without getting a headache. Couldn't be happier! Now to start taking training and nutrition seriously...😬

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bodybyheaven

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corinna_fit

31 days until my 30th birthday! I’ve got some big goals to crush the next few weeks, even with Christmas right around the corner. How should I celebrate turning the big 3-0? . . . . . #operationbirthdaybofy #fitmas #workout #fitness #personaltrainer #fitlife #aginggracefully #celebrate #holidays #puma #urbandecay #tart #glamglow #toofacedcosmetics #sephora #athleisure #redhead #ootd #fitlife #fitmom #getfit #train #equestrian #fitequestrian

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allyplaia

#MealPrepMonday Time! I was craving something a little different this week, and while we were shopping in Trader Joe's I happened to see this orzo salad that looked amazingggg. Unfortunately it was also $5 for a small container. No thanks. So I decided to make my own! I cubed two chicken breasts and sauteed them in a drizzle of olive oil, then added in 1.5 cups of orzo and toasted it for about 45 seconds. Cover with 1.5 cups low sodium chicken broth and 1.5 cups water, bring to a boil and reduce to a simmer. Let it simmer away until all the liquid has been absorbed. For some freshness I mixed in a whole pound of spinach and let the residual heat wilt it down, tossed with another tbsp of olive oil, the juice of half a lemon, and some garlic salt and pepper. Top with a crumble of feta and you've got an easy meal for the week in about 45 minutes! For those wondering - 5 servings, macros: 11 F/ 45 C/ 21 P

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tiltonfitness

Weekend Warriors in Sunday morning CXWORKS! Feeling the burn 🔥 and ending 2018 STRONG!

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jamesfitjourney

It’s Monday! Setting the tone for the week ahead with a good workout and something decent to eat 🏋🏽‍♂️ looking forward to getting myself into the gym tonight and working off a weekend of bad decisions 🍷🍷 new week, new goals 💪🏽🔻 🔻 🔻 🔻 🔻 🔻#instagym #fitness #fitlife #bulkdontsulk #lifestyle #fit #instafitness #motivationmonday #dedication #inspired #transforming #attitude #thiccmas #lifting #gymlife #goals #confidence #change #bulkingseason #workingout #gym #focused #passion #followthejourney #fattofit #progressnotperfection #trusttheprocess

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moll_moves

Starting the week off feeling inspired after a @sayhellowellness yoga/discussion with @sophie.jaffe last night! With the craziness of December, it was so nice to pause for a couple hours and connect with other women. We started the practice by writing down what grounds us. In a year that’s been full of new changes, it was an important reminder to never lose sight of that. ✨🧘🏼‍♀️

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m_monita

La Tribu Les Mills Galicia os desea unas FELICES FIESTAS 🥳🎄🎁. . 🎥 NEW VIDEO‼️ YouTube 👉🏼 KEEP FIT! Juanillo y Monita 👈🏼 🎥. . 🔊¡NUEVO VÍDEO EN NUESTRO CANAL DE YOUTUBE! 👍🏻📽🖥. . 👆🏼LINK en mi BIO 👆🏼o directamente en nuestro canal de YouTube 📺. . Pulgares arriba si os gusta 👍🏻. ¡Suscríbete! 📲 . @lesmillstribe @reebokes @reebok #limitless #LesMills #JuanilloyMonita #FitCouple #lesmillsspain #lesmillsfamily #BetterTogether #50strong #BeMoreHuman #youarelimitless #GymIsEverywhere #fitlife #findyournext #fitnessexperiences #PushTheLimits #RiseAndShine #Fitness #GymIsEveryWhere #KeepFit #girlswholift #noexcuses #hwpo #mideporteentve #live #love #fly ❤️

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carmensander.juchheimmethode


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