Fitmom Photos & Videos on Instagram

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makeup_pereiraca

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meikerao

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marta_fit_mamma

Buon giorno mondo! Anche oggi sono super indaffarata! Pranzo con ceci e tonno e scappo dalle mille cosa che ho da fare! Buon pranzo 😘 _ #pranzo #sempredicorsa #lunch #speedy #speedylunch #break #light #food #foodblogger #foodstagram #healthylifestyle #healthyfood #bodymodification #body #bodybuilding #fitmom #ceci #tonno #lowcarb

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sofia_selkh

A simple salad 🥗 with a sophisticated twist. Now this is what I call eating the rainbow 🌈. Leafy greens topped with red bell peppers, spring onions, green olives, cucumber 🥒, green olives slices of orange 🍊, pumpkin 🎃 seeds , and for protein it's an ostrich steak, for the dressing it's half a lemon 🍋, olive oil, chopped mint leaves 🍃, pink himalayen salt and black pepper. It's a festival of tastes in the mouth 👄, you get the zingy taste or the citrus, The crunchiness of the pumpkin seeds the refreshing taste of the mint....., one word "Delicious "😋 . Try it, salads will never look the same after it. #buffmummy #postworkoutmeal #eattherainbow #healthyrecipes #bodytransformation #bodygoals #postworkout #salad #fitnessjourney #fitmom #organic #nutrition #healthyfood

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jennsjourneytostrong

18 degrees. Snow Day. No excuses. Putting the miles on the treadmill today, it’s just a tad too cold for the pavement. #goals #fit #fits #fitmom #fitspo #spartan #spartans #spartanbeast #spartantraining

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upils_buluk

Ketika segala yang instan itu mahal 😂😂 aku nggak kuat (owel bahasa jawanya) aku milih olahraga 😅😅 #fitmom #fitnessmotivation #gym #gymmotivation #hiit #weight #cardio #workouts

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jrenaud87

It’s thursday, I’m happy and proud of myself ... so why not a selfie 🙈 #fitness #fitnessmotivation #idfa #girlwholift #girlwithmuscles #nervergiveup #massgain #believeinyourself #idfa2018 #fitmom #fitgirl #bootygains🍑

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holistic_healthy_life

Soulfood . Unser Mittagessen heute 😋 Ich möchte euch echt dazu ermutigen in der Küche mehr zu experimentieren. Ich koche jeden Tag und weiß eigentlich nie was es geben wird. Ein Blick in den Kühlschrank sagt mir, welches Gemüse verwertet werden muss. Beilagen wie Reis, Dinkel, Buchweizen oder Quinoa koche ich oft in größeren Mengen (wobei das keine Absicht ist 😂) und so werden dann auch diese Reste mitverarbeitet. Gewürze sind das A und O und damit gehe ich echt nicht sparsam um. Alles zusammen ergibt das immer ein super leckeres Essen. . Ich habe heute Hähnchenbrust in Kokosöl angebraten, dann Süßkartoffeln, Möhren, Paprika und rote Zwiebeln dazu gegeben. Das ganze mit Wasser abgelöscht und Tahin (Sesampaste) für die Bindung untergerührt. Zuletzt Zuckerschoten und Quinoa (mit Algen 😅 @fuchs_mal_zwei) zugefügt und gut gewürzt. . *Werbung*-> ich habe mit dem Bio-Kokosgewürz von #kulau gewürzt und bin echt begeistert. Das war super lecker und Gott sei Dank gar nicht so scharf 🙈. Ist übrigens in einem süßen kleinen Glas verpackt, das ich sicherlich noch anderweitig benutzen werde. Ihr könnt es bei @tesanoshop.de bestellen 💚 . #cleaneating #clean #healthyfood #healthy #food #hungry #tasty #delicious #eating #coconut #curry #useupdontbuy #resteessen #quinoa #kokos #sweetpotato #instafood #fitnessfood #fitmom #fit #yummy #lunch #picoftheday #hot #spicy #bio #soulfood #foodblogger #foodlover

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shannon_trippier

Arms, Abs, A$$ ✔️ Arms are jello...this little girl is lucky they could still hold me up to finish the last move! Give me slow and controlled over cardio any day!!! #80dayobsession #day4 #jelloarms #feeltheburn #emmagrace #homeworkouts #lovemyhomegym #getresults #fitmom #healthyexample #theyarewatching

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jocelynscherer

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itslizahughes

Visualization is a powerful technique... as I lay here under layers of covers and socks on my feet, I’m reminiscing of this hot, sunny day on #deerfieldbeach ☀️🔥🌞🌴 Turn up the heat! . . . . #winterblues #ilikeithot #lizahughes #publishedmodel #fitmom #fitover40 #tbt #whitehot #bikini #fitissexy #lifestyle #coach #fitmind #fitbody #wellness #health #vitality #mind #body #spirit #lizahughes #photography @goodlad_unscripted

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marfitmom

👑 Do a little dance! Make a little love! And let's celebrate Compliment Thursday!!! . . • Today I really want everyone to - Think before you talk- Your words cut more than you think. Even when you think they don't. It could be your tone. Your facial expressions, but anyone could take it the wrong way. Just speak kind to others. Be kind to others. Behind a smile could be a sad, lonely and depressed soul. We all need to remember we are fighting our own battles. . . Compliment one another ❤️ . . #selfie #selfiesdaily #fitmom #fitfam #gymaddict #pushforward #motivation #compliment #npcbikini #personaltrainer #mealprep #beastmode

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teresaquinn_ufepro

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saintsmadison

A refreshing, cold pressed juice can make you almost this happy on a Wisconsin winter day. Open until 6:30 today! #sinsaintrepeat 📷 @jonathangrassi . . . #sinner #saint #coldpressed #coldpressedjuice #raw #vegan #rawvegan #veganfood #healthy #healthyfood #healthyliving #love #beautiful #fit #fitspo #fitmom #fitfam #fitdad #foodie #food #foodporn #diet #fitnessmotivation

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vascletics_fitness

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ksmith_momspirational_fitness

“The Body Achieves what the Mind Believes” I love this quote, b/c it is so true. How do you talk to yourself? What does your inner voice say? As women, we need to be kinder to ourselves, give ourselves GRACE to NOT be perfect, and talk to ourselves with KINDNESS! BELIEVE in yourself! You can do HARD things! This is something I am trying to instill in my girls, everyday by being an example. Health and fitness is very much MINDSET. We need to believe we can make the change that we want. And that is where a Challenge Group can be helpful. A challenge group can help keep you on track with ACCOUNTABILITY, but also it helps change your mindset. I am looking for a few DETERMINED, BUSY moms who want to make a change, and learn to LOVE yourself. I have a LOVE YOURSELF challenge group starting on 2/5, and a FLASH SALE for those who sign up by the end of January! Drop me a message below 👇🏻👇🏻 or PM me and I can give you more info! . . #loveyourself #believeinyourself #believeandachieve #momofgirls #strongwomen #changeyourmindset #accountability #gracenotperfection #busymom #fitmom

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coachsweat

First outside run of the week! I don’t know if those 4:30 am alarms ever get any easier! My warm bed was SOOOO hard to get out of this morning! But, I kept repeating to myself, “Just do it!” So glad I got in my miles all ready for the day! 7+ easy miles, now time for some core/strength work! #riseandgrind #justdoit #nikerunclub #fitmom #momstrong #runmomstrong #coachsweat

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dolcevita210

It's #thankfulthursday 🙏 Have you taken a moment this morning to give thanks for the abundance in your life? ☄ Each morning before I get out of bed, I thank the universe for all of it's opportunities 💙🌎💙 as well as my family, health, prosperity, the relationships I have cultivated in my life & so much more! It feels SO good to give thanks & spread love 💓💓 [& to have that first sip of hot #coffee ☕ on a #thursday morning 😘]

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movedailyfitness

Are you a beginner or at the age where doing burpees and donkey kicks might put you in the hospital? 🙄 Today's workout is a 20 Minute Full Body Beginner one and is available by clicking the link in my bio☝️ #movedaily #exercise #fitmom #fitness #fitfam #doit #workout #freeworkouts #beginnerworkout

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jamrockangie

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momof3littles85

People always think that wraps are a quick weight loss fix, but the truth is they are meant to tighten/tone/firm the skin and go in conjunction with a healthy lifestyle! Which is everything my team and I promote ❤️ . Check out what gorgeous Brianna has to say about people telling her she is tiny and doesn’t need wraps.!!! 👇🏼 👇🏼👇🏼 These results are insane from Skinny Wraps & Defining Gel and both are ON SALE right now with our BLACK FRIDAY PROMO!!!! . “Everyone always says girl you don’t need wraps, you look amazing! I do say thank you of course!!! 💕 However, nobody knew what was under my shirt, I always wear high waisted bathing suits! 🙋🏼☺️ So!! The other day I decided I was going to be brave and share how far my “twin skin” has come to hopefully give another mama like me some extra hope! Nobody sees what’s under my tanks, but I do, & like to feel comfortable in my skin! The silly wraps have done that for me over the years! My shirts and jeans fit better when I️ wrap! Did you know my Midwife who delivered all of my kiddos gave my information to other moms of twins? Why? Because this is affordable and it works on tightening skin! 👶🏻👶🏻👑 “ . I have 3 more spots for my 12 week/12 wrap challenge. COMMENT “WRAP ME” to receive 40% off and claim your spot!! . . . . . . . . . . . . . . . . . . . #fit #fitness #fitmom #health #healthy #fitfam #mom #momlife #beforeandafter #summer #summertime #beach #beachbody #bikini #bikinibody #weight #weightloss #mombody #baby #babygirl #babyboy #healthylifestyle #healthyliving #healthychoices #weightlossjourney #iffym #babybelly #beforeandafter #iffymgirl #weightloss

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swissfit8873

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jennieporcelli

TBT~ 17 yrs old in the NPC Teen Florida, won my class. Great memories 💪❤🎖🏆 #bodybuilding #fitfam #trainer #fitmom #gym #motivation #warhammernation #determination #muscle #athlete #model #bikini #figure #focus #smile #ageisjustanumber

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candicefreemanfitness

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shauna_wilkinson

I'm not the greatest with photos. I always delete them, but thank goodness for social media. So here is to my #throwbackthursday The first photo is from late June at my sisters wedding. Lbs, months, nutrition later on the right Jan 2018. Want to know how to improve your health inside out? Hit me up! Let's chat! My problem is time management. It's easy to get lazy. #accountability #selfiegame #commitment #dailywin #fitmom #goals #homegym #inspire #p90x3mom #selfiegame #winning #workingmom

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fitnessshayli

#realtalk I used to fall into the trick that there was some simple trick I was missing when it came to losing weight and getting fit. I kept hearing just exercise and eat right but that seemed like a lot of work. And guess what?!? It is a lot of work. Motovation is not always going to propel you and you have to make a choice. What choice are you gonna make today? Change or stay the same? * * * * # motivation #discipline #startsmall #SAHM #positivevibe #igmom #fitmom #pregnant FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

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sngingery

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alltagshelden.blog

Jetzt mal "Butter bei die Fische"... Zeit hin Zeit her, die Tiefkühlpizza ist auch nicht schneller fertig...Punkt...!!! #lachsliebe #fischli #healthyfood #healthylife #momlife #fitmom #essensliebe #mamasundpapasaufinstagram

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active.mom.life

"May your coffee be STRONGER then your toddlers." Day 13 back to work FT... My babies still dislike daycare.. Breaks my heart every morning at drop off... 😭 NO sleep again last night, up at 5... I spend my mornings from 6:30-7 a.m. in my bathroom, getting ready for work, while finishing HOT cups of coffee while my monkeys sleep in until 7:30.. Happy Thursday!!! #twinmom #momlife #coffee #ilovecoffee #mornings #workingmom #fitmom #thursdays #gettingready #twinmommy #thankful

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krwiw

People always think that wraps are a quick weight loss fix, but the truth is they are meant to tighten/tone/firm the skin and go in conjunction with a healthy lifestyle! Which is everything my team and I promote ❤️ . Check out what gorgeous Brianna has to say about people telling her she is tiny and doesn’t need wraps.!!! 👇🏼 👇🏼👇🏼 These results are insane from Skinny Wraps & Defining Gel and both are ON SALE right now with our BLACK FRIDAY PROMO!!!! . “Everyone always says girl you don’t need wraps, you look amazing! I do say thank you of course!!! 💕 However, nobody knew what was under my shirt, I always wear high waisted bathing suits! 🙋🏼☺️ So!! The other day I decided I was going to be brave and share how far my “twin skin” has come to hopefully give another mama like me some extra hope! Nobody sees what’s under my tanks, but I do, & like to feel comfortable in my skin! The silly wraps have done that for me over the years! My shirts and jeans fit better when I️ wrap! Did you know my Midwife who delivered all of my kiddos gave my information to other moms of twins? Why? Because this is affordable and it works on tightening skin! 👶🏻👶🏻👑 “ . I have 3 more spots for my 12 week/12 wrap challenge. COMMENT “WRAP ME” to receive 40% off and claim your spot!! . . . . . . . . . . . . . . . . . . . #fit #fitness #fitmom #health #healthy #fitfam #mom #momlife #beforeandafter #summer #summertime #beach #beachbody #bikini #bikinibody #weight #weightloss #mombody #baby #babygirl #babyboy #healthylifestyle #healthyliving #healthychoices #weightlossjourney #iffym #babybelly #beforeandafter #iffymgirl #weightloss

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nadias_healthykitchen

Flights and are cancelled, the Dutch railway has reduced services and the traffic is blocked by several accidents. It’s code orange in The Netherlands. We are blown away with wind as strong as 120 km per hour. Staying safe at home today and making this delicious casserole. It’s a lowcarb delicious recipe from the Turkish cuisine. If you’re a vegetarian you can use tofu or extra veggies. —- —- —- —- —- Blijf gezellig binnen maak een lekkere ovenschotel. Hopelijk geraken jullie veilig en wel thuis. —- —- —- —- —-

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_fitness_hottie_

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arbringingsexyback

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hayjay_fit

DAY THREE OF 80 DAY OBSESSION! Cardio last night was tough but made it through! I can feel myself growing everyday. When I first started these programs I was modifying every move or stopping a move when I got tired. Now I push through and can more easily do the whole workout without modifying and I never give up! We are always told to keep pushing even when you get tired or seem like you can do one more move. That is where progress is made!! . . . . . #80dayobsession #fitness #beachbody #fitmom #day4 #workout #motivation #beachbodycoach #goals #timednutrition #beachbodyondemand #autumncalabrese #healthylifestyle #momlife #abs #shakeology #fit #cleaneating #noexcuses #fitlife #autumnscoachtestgroup #selflove #weightloss #strongereveryday #coach #sliders #obsessed #hatemetodaylovemetomorrow #nopineapple #pushyourself

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sarahmessihfit

#tbt to shorter hair💇🏻 & a tan☀️! #isitsummeryet A new blog post is out about a woman's expectations of herself. Often we are way too harsh on ourselves and society's expectations of a woman is one of the reasons why. I hope this post lifts you up as a woman and encourages you to look at yourself in a better light! You are beautiful, you are worth it, you are enough.❣️ {link in bio}

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dynamite__88

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mayzelost

After being ill for 2 weeks, finally back to working out (and taking selfies 😄). #gymgirl #fitness #fitgirl #fitnessjourney #gymaddict #booty🍑 #strongwoman #mirrorselfie #fitandhealthy #fitmom #bodybuilding #bodytransformation

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level_elit3

MA30DAY W3D2 Cardio, Mobility Booty and leg workout done ✅ 5 am Dragged myself out of bed as tired as I was had to get it done. I respect my routine and myself. I think about how far I’ve come. Thrive!!!... Don’t stop it will be worth it. 💪🏽👊🏽 #ma30day #mawarrior #massyarias #fitness #motivation #challenge #thrive #getfit #strong #womanpower #doitforyou #bedetermined #gogetit #fitmom

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coffee_pb_squats

It's Friday Eve and I could not be more ready for the weekend. Upper body and cardio to kick it off this morning!💪 . . . #lift #liftheavy #girlsthatlift #workout #strong #strongnotskinny #4amclub #iifym #strongwomen #flex #fitfam #fitspo #lifestyle #fitmom #iifymgirls #health #fitness #gym

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tkeasha

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lesschunkymorefunky

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melissa_molchan

Day 4 of 80! ❤️❤️❤️❤️ What do you see in the mirror? Sad? Discouraged? Are you proud of yourself? It’s sooo not about food, workouts, weight! It’s about figuring out “the thing” holding you back and attacking it like a warrior one small action at a time. That’s it! Alarm when off at 4:15 AM so I could eat before my 5:00 AM workout! I have never had so much energy in my life! Weird! Loving this timed eating. It’s working!

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weightloss_diary_of_e_

Hallo ihr Lieben, was für ein Wetter.. da bläst es mir fast die Tusche von den Wimpern weg 😅 heute Mittag habe ich meinen Kinder Putengeschnetzeltes mit „Pizzageschmack“ ( wegen den Kräutern) mit Spätzle versprochen. Für mich anstatt Spätzle mit Eisbergsalat pur, ohne Schnickschnack. Für ca. 5 Punkte.. ich bin mehr wie satt und es war soooo lecker. #glutenfrei #abnemenmitgenuss #abnehmen2018 #weightwatchers #weightwatchersdeutschland #ww #schlankindensommer #schlankwerden #fit #fitfam #fitmom #potd #foodblogger #food #lunch #mittagessen

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ironmom_jess

No snooze today M woke up at 4 then again at 5. Hoping she is not getting sick. I was then wide awake and ready to get in a 30 minute bike interval followed by #laurengliesberg #noresolution I did yesterday’s workout and today’s since I chose yoga instead last night. 4 rounds makes a huge difference. My muscles were fatigued. 💪 ****************** * * * #ironmantri #swimbikerun #trimom #trigirl #trilife #tricrazy #triathlon #triathlete #triathlonmom #womenwhotri #womenfortri #womenwholift #womenwhobike #bike #biceps #triceps #back #chest #fitmom #fitfam #activemom #ridelife #livbeyond #lgcommunity #lgmoms #lgcheckin

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fitnesslifestyler

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elytroest

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coachnath4

Throwback Thursday photo from June. Loved being shredded. It is coming back. Woot woot! It has been a Crazy week but I've fit in all my training. Yes! 💪And 💯on my macros!! I am focused!! 😊 The strength I have gained through my experience with sports, weighttraining, running and fitness is so much more than muscle, speed, endurance etc. it is the power of my mind. I have learned I can be my best friend or my worst enemy. 😈I have learned that I am my only competition and that however little the progress is = it is PROGRESS! 🎉👊I've learned to accept setbacks - not easily. But to never give up! 💪To focus focus focus! At the end of the day I have to face no one else but myself so everyday I try to be the person I strive to be whether it is in the gym, at home with my family, with my clients or with friends. Be the best you! 💜 Photo by @jonathanrados #focused #motivated #noexcuse #support #healthy #healthylifestyle #macros #muscle #motivation #balance #confidence #selflove #nolimits #photoshoot #lighting #fitmom #goals #fitness #mindset #determination #natural #fitgirl #weighttraining #nosupplements #loveyourself #selfworth #reality #family #blonde

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ajfearlessfocus

#FearlessFocus 💪🔥✨ Limited to 25 clients, VIP Year of Transformation Personal Fitness Success Program. ✨ "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana who has also Lost Over 60Lbs! And she's lost 6.5lbs in the past 14 days! . Buy Your Personal Fitness Success Program Now at www.fearlessfocusfitness.com (link in bio). . #FearlessFocus #Fitness #WEIGHTLOSS #RESULTS #workout #health #wealth #nutrition #weightloss #weightlossjourney #fitmom #dadbod #hometraining #personaltrainer #coach #luxury #luxurylifestyle #love #life #live #lifecoach

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jazzyn_braga

#37weekspregnant 🤰🏽🎉 Baby has officially dropped meaning I can walk up the stairs without sounding like I ran a marathon 🤗 Part of me thinks she’ll be here early (1/27) just because I really don’t think she has room but then part of me thinks she’ll be fashionably late (2/9) #DivaStatus 👧🏻 This little one is definitely strong because she no longer kicks it’s more like “mommy let me show you my foot here I’ll stick it all the way out” 🏃🏽‍♀️ Also her hiccups although super cute are pretty intense to the point I feel bad and will pet my stomach to see if I can soothe her 😢 I know that those hiccups just mean she has super strong lungs though 👍 Oo and Braxton Hicks contractions are the real deal... had a full day of them this past week! Which only adds to our excitement of the actual day being around the corner 😬 We are ready for you Penelope Marie 💕 . ~Swipe~ to see a little #transformationthursday action 37 weeks > 23 weeks > 10 weeks . #PenelopeMarie #9monthspregnant #37weeks #thirdtrimester #firsttimemom #fitmom #Fitpregnancy #PregnantAndFit #FitBump #FitPreggo #Bellypic

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slimtrainers_waist

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lebertfitness

Once again the awesome @fitnessunderground.us! 💪🏼💚 ・・・ Upper Body and Core Calisthenics🔥 Today was a fun experimenting with my @lebertfitness #lebertequalizer and @srfitbands 👉I have coupon codes for both!! Comment below if you want them and I’ll message them to you!! I didn’t do a certain amount of reps for each, mostly just to failure since a few of them were extremely hard for me!! The bands can really help out if you’re trying to work on levers! The last move was part of the #justmove challenge from @kaisafit and I thought I’d give it a try on the equalizer( I only fell flat on my back once. At least I was close to the ground already 🤷🏻‍♀️) I had to keep the background noise of my kiddo in that last part because I loved how impressed he was by that move😆. Nothing’s better than when your own kid thinks you’re cool! 😎He just kept saying “Wow!” *Try these at your own risk( be careful!) and tag me if you do!! I want to see!! #undergroundworkouts #undergroundfittribe . . Outfit @fabletics . . 🎵Static- Best workout Music Mix 2017 . . . . . #lebertequalizer #equalizer #bodyweight #bodyweighttraining #bodyweightworkout #homeworkout #gym #calisthenics #workoutvideo #fitnessvideo #lever #planche #core #fitgirl #fitmom #getfit #instafit #fitfam #goals #fitnessgoals #strongnotskinny #workout #strength

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thebigowl

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alphakilo

Bright side of freakish southern weather: having the entire pool to myself in the morning. _______________________________________________________________ “Improvised-Training-Since-Everything-Was-Cancelled” Day: - 5 min CSS/FS Swim Warm Up - 2 x 50m CSS Kick Only 2 x 50m CSS Pull Only - 10 x 25m Sprints (OTM) - 20 x 50m Sprints (Every 90) - 5 Rounds: 100 Flutter Kicks 15 Push-Ups 25m Sprint 90 sec Rest - 30 min Sauna w/ Down-Reg Breath Work _______________________________________________________________

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fitforlifemom87

The winter blues is killing me this year, sucking all my energy and making me have a gut! But trying to push myself to stay focus. Even did legs yesterday on lunch break because I knew when I get home I'd be done. Have this big goal but no umph right now. Need the sun!! Need anything but snow and cold. Working to get out of this blah feeling. Need some fun. Shake off this blah-ness. And get back to kicking butt and rocking it. #motivation #winter #winterblues #workout #fit #fitness #fitmom #tired #blah #behappy #staystrong #focus #girlswholift #positive #positivevibes #behappy #badass #goals #girlswithtattoos #energy #shakeitoff #cold #Canadian

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victorious_fit

● Post Workout Heaven ● 😃 Question that I frequently get - Should I eat or not to eat after workout? Will you lose all of the Gainzz and your hard earned muscles be left without a food and shrink down the catabolic sink - Definitely NOT. ⏰ Meal Timing nothing but a Myth thats been circulating since beginning of Lifts & Weights. •> Answer: If you're hungry - EAT. If you're not - Eat Later. At the end, only thing that really matters and dictate your body composition is overall calories. . . ● Notice: If you, from the other hand, have few sessions per day (like myself) than simple sugar mix like shown on the picture, in combination with quick form of protein (Whey Isolate) is option that can speed up recovery between sessions. _________________________________ #food #healthy #postworkout #fruits #salad #fitmom #fitlife #healthyfood #dieting #nutrition #dieting #mealprep #mealplan #middleeast #shredded #uaehealthmovement #dubai #dxb #trainhard #fatloss #weights #sports #outdoors #athlete #bodybuildinglifestyle #physique #fitnessmodel #performance #coaching #personaltrainer

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thelowcostopinionists

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kt.lifts

#selfcare this week looks like new lifting shoes, getting my nails done for the first time in 2 or so years, meal planning, comfort food and salad. Self care doesn’t have to look a certain way, self care is whatever makes you feel good. This is what self care looks like for me. 💗 #selflove #loveyourself #fitfam #fitlife #fitmom #fitspo #doyou #selfloverevolution #weightlosstransformation #weightlossjourney #weightloss #progressnotperfection #mentalhealth #mealplanning #reeboknano #soupseason #comfortfood

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proud_navy_vet_scrappy

Im loving this new program and what’s even better is that there is no clock to fixate on during the workout 🙌. And yes I’m lazy and don’t take tags off my dumbbells 😂

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allheartemily

I’ve really been enjoying moving through @emilyley ’s “A Simplified Life.” 💘 One of the tools I’ve implemented is to do laundry daily instead of one big laundry day. I hate laundry. No—I loathe it. 🤬BUT, doing it daily has made it much more manageable and is turning into a habit in the AM for me to just throw a load in before I workout. 👍🏼 Little things like that really do help me feel like my hair isn’t on fire. 🔥 Anyone else do this? . . . #fitmom #simplifiedlife #workingmom #laundry #ihatelaundry #lifehacks #emilyley

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cpnes_fit

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fitchick20

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iamrubyagu

it's a new year - don't set yourself up for wellness/fitness 👎🏽. Plan. Set Achieveable Goals. Be Patient. 🙂 . . . #Truth #Ponders #Fact #RALifestyle #EATMOVEBELIEVE #MindsetReset #Movement #RAvolution #HealthyLifestyle #FitnessMotivation #WellnessEvangelist #HealthCoach #FitnessCoach #FitnessTrainer #FitPro #FitMom #IamRubyAgu 💪🏽 😉 ❤️

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melimsurdy

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coleincaz

Sweat, sweat, and more SWEAT!!! Cardio Core should just be called "Sweat Your Ass Off". #80dayobsession #sweatmyassoff #beachbody #beachbodycoach #busymom #fitmom

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thatfithippie

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cocinarte.express

Mi jugo de hoy para #imretoverde No sabe a nada,los sabores se mezclan y neutralizan y a cambio nos ofrecen muchísimos nuttientes,vitaminas y minerales para iniciar el día👌 . . . Manzana🍏 Apio🌵 Linaza Espinaca🍀 Sábila🌵 Agua💧 Se licua todo y se toma de una😋💚🍃 . . . . . . . #cocinaartesanal #cocinanatural  #healthy #vegetarian #healthylife #healthyfood #vegan #green #foodlife #juice #foodies #delicious  #eatclean #detox #jugoverdecocinartexpress #nutrition #foodgram #comidasaludable  #foodstyle #instafood #eeeeeats #fitmom #realfood #instahealth  #zen #plantbased #tasty #healthyfoodshare  #equilibrio

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michelleokmc

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julissagon

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ms_casilynn

*New Drink* If you like to eat clean and still drink your coffee here is how... *2 shots expresso over ice in venti cup *add protein drink....thats it...so simple and tastes AMAZING!! #yummy #coffee #protein #drinks #enjoy #fitmom #fitspiration #fitmoms #eat #eatclean #cleaneating #fitchick #fitness #healthy #healthyfood #starbucks #premierprotein #vanilla

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darknlovely_queenjoy

I don't like when people ask me why I workout so much since I'm already small. My reality is mine! No I don't weigh a lot, but there's things I need to work on for me. And... I LIKE WORKING OUT! I also coach and motivate others. I can't do that if I can't motivate myself. So don't question my grind... Just sit back and watch me work! #fitmom #fitcoach #GODIVA #reconstruction

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aiman_aiman_ali

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sbfitlifestyle

The evolution of finding your one rep max. I was hoping for 105 # but finished at 95 # push press. Yes- I'm dressed like a blueberry. #20weekstochangemylifev2 #week6 #smallerandlighterversionofme #fitnessjourney #fitmom #weightlossjourney #whiskeytangofoxtrot

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suchosoft

Doctor CycleOps making house calls! My friend Carey was struggling with getting the right amount of tension on her rear wheel when riding her trainer. Sometimes it was too light and almost felt like free wheeling. Other times it was too tight and she could hardly move the wheel. She was so frustrated, she was considering getting a new trainer. Then I told her about a simple (and cheap!) solution! @CycleOps solved this common problem by creating their clutch knob, which works kind of like the cap on the fuel tank of your car. Once the proper tension is reached, it clicks and won’t tighten any further. I ordered the upgrade kit for her and stopped by her house to do the installation for her. She tested it out while I was there and was super excited to now have a trainer that she can rely on for a consistent ride every time! If you own a CycleOps trainer and are struggling with this problem, they offer upgrade kits for both the classic and pro series frames!

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fitnstrong4me

Never forget how far you've come. Your journey is your own. 6 years ago I began. I just wanted to be thin and now my why is so much more than that. 💪🏻 To try and prevent chronic diseases, to live a better life, to be around for my kids, to be strong mentally and physically, to just be me in a healthier body. 😊 We can't control everything but I will sure try and make my life the healthiest and happiest for me and my family. ❤️ #fitnstrongyou #throwbackthursday #transformationtuesday #fitnessjourney #fitmom #progressnotperfection #mywhy #fitnessgoals #healthylifestyle #fitlife #momswholift #consistency #healthybody #flexibledieting #caloriecounting #fatloss #weightlosstransformation #personaltrainer #fitmama #doitforyou

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fitmrsfitness

Another 6am workout done @torvafitclub ! 👊 is it Friday yet?? 😅 #personaltrainer #fitness #fitmom #livefierce

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kimberlysfitness

So I’m not a morning person and as I got up at 0400 for the third day in a row I asked myself what has changed? Why does it seem easier for me the past three days? 🤔Well part of me believes that I made a commitment to myself to improve my health and fitness this year. I committed to 80 days of fitness and nutrition! This is my time to do something for ME! I’m excited about seeing what I can and will accomplish the next 76 days. I’m excited that I have a few ladies that have joined me. They keep me grounded and focused! If you think that it’s time to make that shift in your life and need that extra support and motivation let’s talk. Our small online community is going STRONG! Join us! . . . #fitmom #fitat41 #mommaonamission #fitmomgoals #strongmom #momoftwo #lifestyle #health #nutrition #onlinefitness #virtualcoach #virtualgym #motivateothers #believeinyourself #usafitness #ukfitness #methwold #texasgirl #bigheart #darkhairedgirls #nevergiveup #inspire #igfitness #igfitmom #mombosslife #reservistlife #virtualfitness #onlinecommunity #nutrition #health #doingitforme

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fitpublicist

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erinmandalafitness

Triple threat workout today, no wonder why it’s called AAA 😜 Those arms, abs and a$$ sure did get a workout 💪🍑 Everything is working, and everything is on 🔥🔥 #workout #mom #momsofinstagram #moms #momlife #noexcuses #fitmom #80dayobsession #day4

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kjmeuwissen

Abs, Arms, and A**.....And now I am Shakey, Sweaty, and Spent. #Day4 #AAA #strongereveryday

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sophie_fitmomover40

LEG DAY comme on dit dans le milieu 😎😜💪🏼 le dernier version « Sarko » (@miliecamille 😜😂) Donc après avoir échauffé les articulations + 5 min de tapis de course : toujours en 4 secondes à la descente et 1 remontée explosive : 1️⃣ hip thrust : 4x12 répétitions avec récupérations de 1min30. Très belles brûlures à 50kg au point de ne plus réussir à m’asseoir 😊👍🏻💪🏼 2️⃣ presse : 4x12 à 70kg avec récupérations de 1min30 3️⃣ SDT JT avec Haltères : 4x12 répétitions à 14kg et récup de 1min 4️⃣ Leg extension : 3x15 répétitions à 11,25kg et récupérations de 1min 5️⃣ Leg curl : 3x15 répétitions à 5kg et récupérations de 1min. 6️⃣ Fractionnés longs de 12min (squats, pompes, fentes, tirage poitrine au TRX au poids du corps : 1min de chaque exercice sans recup, 3 séries) 7️⃣ 15 min de cardio au rameur dont les 5 dernières minutes avec le 🍑 en 🔥(spéciale dédicace à @arielb_tlm 😉) 🔸 Ravie de cette bonne séance douloureuse mais efficace 😉💪🏼 🔥 Bons trainings à vous 🔥 #noexcusemom #sarcoplasmic #competitionprep #noexcusemom #bodyunderconstruction #musculation #fitness #teamfitcats #teamgallice #teamthonyz #teamshape #team_am #fitmom #fitgirl #nopainnogain #onnelacherien

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