Fitmom Photos & Videos on Instagram

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mrsjeanadozier

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fit_mom_fit_life

For me personally, I started because.....I was tired of always being tired, tired of not fitting in my clothes, tired of feeling self conscious, tired of looking in the mirror and hating what I would see, and tired of having no energy. Enough was enough. I decided one day I was DONE feeling that way. I'm only on week 3 but I promise, I'm not quitting. I don't ever want to feel that way again. When I don't feel like going to the gym, I imagine myself 6 months from now, and I JUST...KEEP....GOING 💪👌✊👊🙌 #workoutmotivation #goals💪 #fitmom #fitmomsrock #fitmomma #tampabayfit #tampafitchick #workoutmemes #addictedtothegym #addictedtothislifestyle

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ogretmenbeydiyeceksiniz

fjelle_journeytohealth

Last excercise of today....walking up to pick up the kids #walking #excercise #endomondo #heathyliving #fitliving #fitmom #weightlossjourney #weightloss

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bethelfitmum

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chaninaprilfitness

Third week of StrongHer 1 for these girls. Killing it on upper body day💪🏼 Getting stronger and more confident every week! Liz got 65lb for 6 reps and it’s only her second time ever benching in her life! I love my job!💕 . . . . . . . . . #strongher #strongher1 #girlswithmuscle #girlsgonestrong #girlswholift #strongnotskinny #strongisthenewskinny #fitmom #fitmoms #fitgirls #ladieswholift #cincinnatifitness #cincyfitness #nkyfitness #cincinnatitrainer #nkytrainer #cincytrainer #personaltrainer #fitnesscoach #fatlosscoach #girlswhobench #girlswithmuscles #strongwomen #chaninapril #chaninaprilfitness

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cheryl_meenagh

Today was one of my 3 rest days or as I like to call them "free" days to do what I choose. My workout program is only 4 days/wk and I'm loving that! 🙌🏻 The other 3 can be whatever you want! Bike, run, walk, yoga, swim or simply rest. I choose to do a PiYo workout to stretch it out and I love using the strength slides! This schedule is going to be great all summer while the kids are home and when we travel. Shorter workouts and less days, but still results while being able enjoy a cocktail 🍹 pizza 🍕and ice cream.🍦A few of my fav things! 😍 Can't wait to kick off our Summer Fun Fitness group on 7/16 with this new program! Drop a 💪🏻 for info or message me. 😍💃🏻 Aidan only has today and tomorrow to go with school! I'm only allowed so many pics before he grumbles at me...I'll wait till tomorrow little buddy! 🤷🏻‍♀️ #proudmom

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_cece_lenae

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recuperagalera

Bom dia minhas lindezas! Aquele café da manhã reforçadinho para começar bem o dia! 🌷🌞

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bikinisbarbellsnbrains_84

✨ Life has it’s ups and downs ... we call them squats! 🏋🏼‍♀️💥😉 Happy #humpday🐫 fitfam! Halfway through the week—finish strong 💪🏻💙 * * * #teamwink #bestself #bodybuilder #bikinicompetitor #fouadabiadnaturalchampionships #booty🍑 #sweatissexy #fitmom #fitnessmotivation #lifestyle #qotd #5weeksout👙 #strong #doyou #myownmotivation #believesupplements #liftheavyshit #grind #workharderthanme

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aecolburn

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_momnina_

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fit.mom.life.style

Day off 💕 Ili slobodan dan 🤗 Kada ste poslednji put omogućili sebi tako nešto? Evo ja se iskreno ne sećam 🤔 To je onaj dan kada imaš ceo na raspolaganju da radiš šta želiš. Uvek se setim onog kako kažu za vikend, mogu da radim šta hoću, kuvam šta hoću, perem šta hoću, čistim šta hoću... 😂 Neee, ovo mislim na pravi slobodan dan 🤗 A kad je već meni slobodan, neka bude i njoj, nema vrtića, radimo šta želimo. Današnja destinacija Tašmajdanski park, retko kad idemo tu, mogu slobodno da kažem da je prvi put bila, jer je prethodni put bila toliko mala da se sigurno ne seća. Ja sam se prijatno iznenadila kako je sređeno, ima dosta sadržaja za decu. Sledeći put sigurno nećemo čekati neki "slobodan dan" da ponovo dođemo. Naravno, iskoristile smo priliku da svratimo i u našu omiljenu poslastičarnicu @pelivanbeograd na sladoled 🍧🍦🍨 Kao i većina žena koje krenu u šetnju gradom, nas dve smo danas završile i u kupovini obuće (sreća pa (ne)muž nema Instagram 😂) 👠 Ideju za ovakav poduhvat smo dobile zahvaljujući dnevniku srećnog odrastanja @nasa_avantura 📓 Prva stavka iz Predškolskog uzrasta obuhvata bucket listu. Kada sam pitala Inu šta bi to ona volela da radimo, dobila sam odgovor da jedan dan ne ide u vrtić i da idemo u park u kome nikad nismo bile. Priča ide dalje šta sve taj park treba da ima, obavezno i neki sladoled da jedemo i tako sam ja kao pravi manijak za precrtavanje stvari sa liste počela sa popunjavanjem dnevnika sa jednim velikim ✔️ Mogu vam reći, uopšte nije tako loše kada mi odrasli poslušamo decu šta bi voleli da se radi 🤗 Šta je to što vaši klinci žele? Koliko ih često pitate? I da li nekada odvojite vreme samo za njihove želje? 💕 ____________________________________________ #fitmom #fitmomlife #fitmomlifestyle #fitmama #mamafit #momanddaughterlove #momanddaugtherworkouts #nasaavantura #samonasaavantura #mamaicerka #Ina #toddler #toddlergirl #spreadlove

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2ndchanceswork

Day 12 Postpartum workout: Determined to get it right.... Slow & steady pace but I COMMAND YOU TO GROW💪🏽. I’m definitely paying for it this morning with these tight glutes but I’ll just keep going! Remember, you can do it! - - - - #workinprogress #fitnessmotivation #grateful #healthiermoms #motivated #goals #plan #inspiration #positivevibes #dope #grind #motherhood #moms #women #strongwomen #blogger #momblogger #vibes #dobetter #positivevibesonly #potd #godsplan #lifestyle #inspirationforwomen #naturalbeauty #beautiful #melanin #melaninpoppin #naturalhair #fitmom

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0rdinary_mary

[Good Morning & Breakfast] Fruit, Quinoa, Walnuts, drizzle of Honey 🍯 • • • • #vegetarian #fruit #quinoa #walnuts #honey #breakfast #yummy #glutenfree #healthy #fruitforbreakfast #fuelfortheday #carbup #happy #foodshare #momlife #fitmom

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anna.sedlak

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hebamohassebofficial

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o.fitnotskinny

"Don't paint a dirty car." - Glassman... Reference to hiding bad form with more weight &/or speed. I took a big dose of humble pie yesterday. Dropped weight today in order to focus on my knee drive in the front squat. No one ever wants to drop weight but you'll never get better if you don't work on your weaknesses. 2-reps @155. 85% of my 2-rep max #cfunitedrdu #crossfit #frontsquat #formoverweight #femalefitness #fitnessmotivation #fitmom #fitnotskinny

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difit75

Well there it is! 😀😀😀 My “30 day to rock hard abs” program completed! I think the results speak for themselves ☺️ With just a few dietary changes and maintaining my fitness regime I achieved exactly what I set out to do! And guess what?! YOU CAN TO0! 👍👍👍👍👍 Message me to be a part of the next session. Includes personal training sessions, access to Bootcamp Classes and a weekly meal plan for 4 weeks. Kickstart your summer feeling your BEST! • • • • • #difithealthandwellness #goals #motivation #absin30days #fitnessgirl #strength #tone #lean #youcandoit #doterragirl #mompreneur #beforeandafter #eateight #nothungry #ketogenic #ketotransformation #health #fitmom #fitafter40

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franklintarget_vmtl

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wdwlifehappywife

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fitness_transformers

9 months of hard dedication to eating right and lifting 5 days per week. I was tired of the jokes and being called “tits” as a nickname. Now my friends ask me what they can do and if I can train them to lose weight..funny how it comes full circle! - - 💪Fitness Transformer: @nuclear_fitness💪 - - I don't own these photos. All rights and reserve go to the owner

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giovanashelton

You can have results or excuses. Not both🦋. #lifestyle #choosehealthy #fitmom #lifeisnow #fuxion #summerofsuccess #focus #goals #zeroexcuses 💪🏻

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exoticone77

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theofficialmrsmelb

No, really. She said it. She’s two. I can’t take credit for it either. Don’t get me wrong. I DO try my best to teach her good things any moment I can. But this caught me off guard. She knows the right context in which to use this phrase as well. She’ll say, “I’m going to put on my shoes. It’s the right thing to do!” Ok, kid! :) ❤️ • • • #toddlerphrases #toddlersayings #thingsmykidssay #smartgirl #toddlerfun #toddlergirl #toddlerlife #toddlerlove #toddlersarefun #toddlersofinstagram #girlmom #girlmomlife #momlife #momstuff #momsofinstagram #momswithcameras #healthymama #naturalmama #fitmom #fitmama #fitmum #fitmamas

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smythefit

☀️ Another morning in the books ☕️ #coffee #earlymornings #riseandshine #riseandgrind

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enzosfitmama15

Yay!! Finally added some black @curves.official leggings to my collection 😂😂 I think I need help, is there a support group for ladies that are addicted to these!?!? On 5 pairs and counting 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ #favouriteleggingsever BCAAs @onebrandnutrition

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radical_acceptance_fitness

Prednisone and the inability to exercise at my normal level added the extra belly in December, lots of exercise and dieting has taken it off over the last 5 months... I’ve had quite a few ups and downs and it’s lovely to realize that those ups and downs don’t change the love and appreciation that I have for my body. I am so grateful that I have been able to be healthy and exercise and that self-love drives my passion for bodybuilding❤️ #selflove #beatingarthritis #wcw #beyourownwcw #fitover40 #npc #npcbikini #npcbikinimasters #momto4 #fitmom #bodybuilding #seasons #fitspo #transformation #love #grateful #fitness #health #gratitude

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_o0ps_

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shawndoria

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fitforlifemom87

Hey guess what! Spartan super is in 4days! My face may be a balloon but I'm still going to try my best. A little worried about the pain level with all the jumping and running but I'm sure I will figure something out. Horrible timing. But it's not going to stop me. #fit #fitmom #girlswholift #fitness #fitlifestyle #spartan #spartanwoman #badass #noexcuse #igotthis #determined #doyourbest #pain #Sialadenitis #swollen #face #spartanrace #super #spartansuper #goals #tired #justmyluck

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_tha_lin_ka_

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sports_gearnaija

Day 2 submission from Facebook, fit sis Oluchi. I can't see her tags o!🙄

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heathermschulz

Sweat is the secret sauce. 👊🏻😅 . . Did you get your sweat on today? Cardio day for me! I’m taking tomorrow as a rest day because I’m road tripping out to Indy for a coaching conference! I can’t wait to learn and grow as a coach and finally meet some of my fellow coaching babes in person! . . Stay tuned! . . . . . . . #minivanmom #instantpotlove #farmerswife #momof4 #jesussavesbro #fitmom #minnesotamom #momlife #minivanlife #budgetmom #mumof4 #mumlife #backyardchickens #beancounter #farmfamily #accountantlife #familyof6 #3boys1girl #budgetmum #mummysboys

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ilonad.iet

Myślisz sobie, że to super czekoladki z alkoholem a tu Ilonsowe kule mocy 💣💣💣😂 ✔️szklanka namoczonych daktyli ✔️szklanka zmiksowanych na mąkę płatków owsianych ✔️2/3 łyżki mąki kokosowej (opcjonalnie, jak wyjdą za rzadkie) ✔️2 łyżki kakao ———————————————————————— #healthyfood #fit #fitmom #recipes #diet #dietfood #fitgirl #dessert #fitdessert #dietitian #momlife

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fitnessandafullhouse

Feed your mind with positive!! 🙌💕 Happy Wednesday!! 🌞

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hebronstrengthtraining.snap

Third week of StrongHer 1 for these girls. Killing it on upper body day💪🏼 Getting stronger and more confident every week! Liz got 65lb for 6 reps and it’s only her second time ever benching in her life! I love my job!❤️ . . . . . . . . . #strongher #strongher1 #girlswithmuscle #girlsgonestrong #girlswholift #strongnotskinny #strongisthenewskinny #fitmom #fitmoms #fitgirls #ladieswholift #cincinnatifitness #cincyfitness #nkyfitness #cincinnatitrainer #nkytrainer #cincytrainer #personaltrainer #fitnesscoach #fatlosscoach #girlswhobench #girlswithmuscles #strongwomen #chaninapril #chaninaprilfitness

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ajbarnhart

Wanna know what happens when you forget to change the totals in your spreadsheet before printing it and getting half way through your lift? . . I’ll tell ya...you squat 190 for 4 sets of 2 🤮🤢😵💀 . . I’ll be honest, I was pretty excited about this considering I’ve been pawing at the same totals for years and felt like I wasn’t making any progress. . . I remember being stoked when I hit 150 for a single...so to be at 190 for 4 doubles makes me feel proud of the efforts I’ve put in. . . In the scheme of things, none of this actually matters. How much weight I can/can’t lift...for me, I don’t do any of this to prove myself to anyone. I don’t do it to look a certain way (although there are aesthetic perks). I lift because it’s mentally healthy for me. I NEED to do this for my sanity. Some people run, some people use drugs, some people avoid the hard stuff and pretend like everything is ok...this is my time...my happy place...my physical proof that I can do hard things. And you’d better believe I’m gonna share it with the world. ❤️ . . What do you do each week that helps you stay sane? . . #macromom #smdd #strongmomsofthedietdoc #fitcolumbus #momlife #fitmom #momof3 #bbg #iifymgirls #iifym #sbb #growth #instagood #fitfam #fitmoms #picoftheday #girlswholift #girlpower #grrrlarmy #selflove #postpartum #weightlossjourney #weightlosstransformation #weightloss #paleo #atkins #keto #weightwatchers #rpstrength #flexibledieting

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spinningbyemily

Friendly reminder for the summer. Lol. Come ride with me Thursday 6pm @yogacyclestudio to a rockin’ SUMMER playlist ride. THIS IS MY LAST Thursday ride before leaving for Sweden. Don’t worry. I will be back in August. ♡ #spinning #yogacycle #meaningfulconnection #manhattanbeach #summer #redondobeach #hermosabeach #indoorcycling #instructor #letsgo #playlist @spotify #fitness #fitmom #fitfamily #music #ridewithapurpose #spinningclass #biking #cycling #cardio #cardioworkout #motivation #fitness #fitnessmotivation #fun #funandfit #southbay #oursouthbay #soutbaymoms #justforyou #spinningbyemily

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kentessas_boutique

I’m so ready for our next episode of Fashion Talk with Kentessa and Whit💕💕💕. Who’s tuning in ? Follow us on FB: Kentessa West Whitney Cain. Tonight @7pm

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singapore_winston

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prettyynfit_

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mamadragonfly

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amandasyork

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mrgwilliams2014

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fitnessbodies23

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eringrieger

Great end of the school year with the kids! It’s been a year full of learning, making friends, and deepening friendships. I thank God that my job enables me to stay home and experience this with them! I couldn't imagine it any other way!!!! Again, I'm learning when I listen and obey the Lord, it's amazing that that's when I feel most fulfilled. Coincidence, I think not!! . . . . . . . . . . #momlife #wifelife #sahm #homeschooling #homeschool #homeschoolfamily #momofgirls #ig_motherhood #fitmom #fitfamily #faithandfitness #selfcare #healthlyfood #cleaneating #eatingclean #physicalhealth #girlswholift #fitnessismywiftness #livebyexample #healthylifestyle #joyfulheart #lifeisagift #lifestylechanges #midwestgirl #fitnessgirl #healthierlife #nevergiveup #instagood #instafit #instafitness

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lorita.trudell.32

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adrienne_bamf

Good morning ❤️ . Pancakes, strawberries, and tofu scramble with nutritional yeast! 🥞🍓🍳 . This is surely going to fuel my workout this morning. I'm working my hamstrings via deadlifts and plyometric routine. Stay tuned for videos! . #weightlifting #fitmom #fitfam #fitlife #fitness #fitnessmotivation #vegan #veganaf #vegansofig #plantbased #crueltyfree #gains #goals #grind #girlswholift #gymlife #weights #weighttraining #nopainnogain #getstrong #fitmomsofig #healthyeating #cleaneating #focus #dedicated #determined #h2 #doyouH2

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bodyhealthcoach

Ways to boost metabolism NATURALLY: 1. Make sure you are eating enough. Too little calories sends your body into starvation mode which translates into “hold on to the fat” mode.😯 2. Don’t skip breakfast. It fuels your brain, which can only run on glucose from carbs (not fats or protein). 3. Eating fibre can rev your metabolism BIG TIME! It slows digestion and allows your energy to hang out longer to please you. 😉 #NiagaraFitness #NiagaraFitGirl #NutritionCoach #HealthyLifestyle #HealthyBody #FitBody #FitMom #FitNiagaraMom #BodyCoach #BodyHealth #BodyHealthCoach #NutritionQueen #FitnessAndHealth #WeightLossTips #WeightLoss #NoDietRevolution #WeightLoss #WeightLossTips #HealthGoals #BodyGoals2018 #FitnessGoals

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janaxfu

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spiaggia_dea

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phillips_phit

What can I say it’s hard not to take a sneak peak, we have all done it though don’t you lie!

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ultprotra

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lizz_fitnizz

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iam.aag

Best post workout recovery shake after every workout and it taste like chocolate 😋🥤 . . #rebuildstrength #herbalife #herbalifenutrition #postworkout #fitness #fitmom #herbalife24rebuildstrength #herbalife24

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fit_freckled_girl

Gotta get that selfie after a good morning run!! Workout today: 10 min warm up, 3x1200 with 2 min rest intervals, 5 min cool down! Total of 3.15 miles! Happy Hump Day! #intervals #morningrun #humpday #selfie #runfie #carselfie #sweatyselfie #getfit #runnermom #fitmom #busymom #morningaffirmations

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kristine.shiny.moore

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loulou_life3

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pao.ptorres

Llegar es fácil‼️Lo difícil es mantenerse... . Si decides comenzar un régimen los primeros días serán de mucho sacrificio pero esa adrenalina de ver esos resultados “rápidos” en esas primeras semanas te mantiene motivada (o) al mil por ciento. . Ya una vez lograda tú meta, llega el desencanto y eso es una trampa, pues de poco en poco comienzas a dejar tus buenos hábitos alimenticios, y ahí es donde muchas personas que vemos que lograron sus metas, echan para atrás todo sacrificio... . El desencanto viene de que ya “no hay motivos” para mantenerte, y sabes, estás equivocado(a) pues la mejor motivación que puedas tener va más allá de lo físico, se traduce a que eres una persona más sana, difícilmente veas a alguien que ejercite enfermo 🤒🤕 o de mal humor 😒, son muchos los beneficios para no morir en el trayecto. . Si ya no tienes deseos de continuar o de mantenerte porque te aburriste, te invito a cambiar de vez en cuando tus rutinas de ejercicios, un día no quiero ver una sola pesa, pues hago zumba, un día quiero brincar me voy a @mangos y así la idea es mantenerse en movimiento todo el tiempo, sin descuidar las cosas que comes😉 . . Feliz ombliguito de semana, bendiciones ✨ . . Recuerda pasar por @gurabonutrition y aprovecha el 30% que tienen de descuento en toda la línea @iamfitmisspty hasta este sábado.

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melissamiles_fitness

The only person you need to be beat is yourself. Comparison will ruin you faster than anything else, whether it's in fitness, business or life. Do you. Kick your own ass. Don't worry about everyone else

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teach.inspire.lead.love

Day 47 - TBC . . . I like to get to the gym early to avoid people lol and because I don't have to fight over weights. However, there are always a hand full of early birds. This morning I was into the last #totalbodycore of #phase2 and this gym dude said: "That's a hard workout!" while he is reppin' his big ol' weights. I smiled and I said this is my second round and it still feels like day 1 😂. BEST comment from someone at the gym ever!

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_shan_mo_

Wake and shake 💚💪🏾 #humpday

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caligirlonelove1

Wednesday Pump Day!! Seeing this drink bang circulating around on instragram so im trying out to fuel my fasted cardio this morning. Im not a coffee drinker so this will definitely give me that energy lol. Has bcaa, cq10, creatine. No sugar, No calories, Yes caffeine No crash etc. Cotton candy flavor taste good. #fastedcardio #bcaa #bang #cottoncandy #dailyhustle #changes #justmeagainstme #blackgirlsworkouttoo #wednesdaymotivation #npc #bodybuilding #fitmom #fitwife #

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itrainuonline

Adding a plank at the end of Mat Pilates class. Never enough core workouts for me! Planks are the best core conditioning exercise! They help with posture, back pain, and will strengthen your shoulders, biceps, and glutes too.

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kathyj0212

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sassylian15

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iamlaurenwhite

Those nights when you use to party with Pamela Anderson’s son and Steve Mcqueens grandson. Loved these boys!

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amypsteele

Numerous women have reached out to me to tell me their story! They all usually start out the same way by them telling me how miserable they are and what low self esteem they have since gaining weight. They always say, "I just want to feel better. " "i'm tired of letting myself go." "I'm depressed! Dont want to leave my house." Etc. These are sad stories and they break my heart!! . I think God makes everyone of us unique while giving us the power to do work he has designed us to do. When we start listening to that gut feeling and do things differently, we finally begin to find ourselves! . Coaching has already been such a blessing! More than i could ever imagine! Those women who first came to me for help are now seeing changes and celebrating! . It's not always about being skinny! Its always about being healthy, loving your body, caring for your one and only body, loving yourself, feeling good about yourself.. the list goes on and on. I've learned over the years, if I'm not happy with myself, I'm not a pleasant person to be around and not happy with anyone else. I finally got tired of living that life and changed it!! We all have the power to do that! 😘 . Reach out if you missed the 80DO train that started Monday! 😆 i added some women yesterday and would love for you to join us!

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teaspoonofwellness

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hungryme.nl

Love this one! Having fun before bedtime 💙

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hungryme.nl

🥒🍅Wederom gezond; een salade met shoarma, spinazie en kastanje champignons. Geen brood, maar wel een heel klein beetje homemade knoflook en rode uien saus, het leven moet wel leuk blijven 😉🥗

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hungryme.nl

Deze week weer gezond! Vanavond een verrukkelijke broccoli-basilicum soep 👆🏻🤗

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