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boandcomom

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itsjojo_09

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ketomojitomama

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ihealthcraze

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lori_lu_lvt

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fitnfabwithdiana

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_christy_ray_

First of all, I’ve said it before and I’ll say it again... if you don’t follow @meowmeix , do it now!! So much great info on every single one of her posts!! That being said, we ALL get a sweet craving every once in a while! And cookie dough is ALWAYS a winner in my book! This looks phenomenal! Can’t wait to try it out!! #yum #yummy #cookiedough #repost #dessert #sweettooth #mom #mommy #momlife #fitmom #fitmoms #fitmomlife #fitmomsofig #fitmomsclub #instamom #instapic #instagram #instamood #instagood

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strongmamafitt

Be YOU ✨ and the right people ALWAYS show up!

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larkinlowcarb

Broccoli and cheddar omelet with some strong coffee!! Have a great day everyone! ❤️🍳☕️ #lowcarb #lowcarbbreakfast #fitmomlife

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ska92590

Being strong doesn't start in the gym, it starts in your mind. Be strong every damn day! A little cardio core this am before work! && all the 🍍🍍 Happy Flex Friday! #beachbody #beachbodycoach #teambeachbody #fitmomlife #fitmom #sweatyselfie #healthylifestyle #livingmybestlife #cardiocore #80dayobsession #flexfriday

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kimschlagfitness

Not making progress? This could be why👇 @Regrann from @saltylifts - 👀Does this look familiar? You’re killing it Monday through Thursday. You eat super clean and strict. You are disciplined, motivated, and restrict yourself from fun foods. You’re working out consistently. You are crushing it! ⠀ ⏭Fast forward to Friday afternoon.. you can’t wait to leave the office. As soon as you’re out the door, that’s when all hell breaks loose. ⠀ 🍻🍕Before you know it, you’ve blown your diet, consumed a ton of liquid calories from beer, mimosas, and gatorade to cure the hangover, and you feel like garbage on Sunday night. You tell yourself you’ll never do that again and eat clean again on Monday. ⠀ 🏃🏼‍♀️🤦🏼‍♀️But then it happens again. and again. Week after week. And you feel like you’re spinning your wheels trying so damn hard to lose fat. ⠀ 🙈🙊This is one of the most common struggles that me, my clients, and almost everyone I know deals with. You’re killing it on the weekdays and blowing it on the weekends. ⠀ 🍩🍎Instead of restricting on weekdays and eating like an asshole on weekends, I want to suggest eating 80/20. 80% whole nutritious foods, 20% fun foods, 24/7. Including fun foods in moderation during the week will help decrease the urge to binge eat or scarf down a whole pizza when the weekend finally arrives! ⠀ 🍪🥗Balance is key!! If you restrict yourself from foods, you will inherently want them even more. Moderate your diet! Including fun stuff in your diet will keep you sane, social and enjoy the process of dieting a bit more! 💪🏼 ⠀ Tag a friend below who needs to see this! 💙 ⠀ #snacking #snacktime #bingeeating #snacksmarter #healthyhabits #habitsofhealth #fatloss #fatlosstips #weightlosstips #losingweight #weightlosssupport #weightlossjourney #fatlossjourney #fitmom #fattofit #dietingtips #diettips #fatlosshelp #fatlosscoach #flexibledieting #eatrightnotless #justeatrealfood #flexibledietinglifestyle #fitover40 #healthylife #fatlosshelp #dietplan #fitmomlife #fitat40

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the_brawler_chic

No one is perfect! Life NEVER goes 💯 according to plan. And that’s ok.... . For the last few months, we’ve been WAY off our food game. We’ve still worked out, but the meal preppin’ has practically been non-existent. . We ran out of Energize a few days ago and it’s affected our morning workouts because it WORKS! 😁 . We haven’t worked out the last couple days because we let the no Energize be an excuse. 😩 . BUT, there’s always a positive! Today I went through my videos and realized there were some new leg muscles from LIIFT4!!! Woohooo!!! 👊🏼 . Focus on the positive and JUST KEEP GOING! . #focusonthepositive #justkeepgoing #nooneisperfect #end2018strong #homegymlife #missmyenergize #strongnotskinny #fitmomlife #fight4fit #fight4YOU

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fitmommacurbelo

The overhead squat, not as easy as it looks. This movement tests your ability to hold a weight above your head, your hip flexibility and core strength. To begin working this movement start with holding a broom handle overhead while squatting and see where your ability is before adding weight. Once you've assessed your flexibility and strength in these areas add weight to your ability and go from there! . #overheadsquat #strongnotskinny #strongmom #alwaysintraining #alwayslearning #fridayfun #fitmomlife #fitmomintraining #noexcuses #tgif #squats

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wilson22j

Remember that old saying go big or go home? 🙋🏻‍♀️ Well I tried to go big today and I don’t want to say I failed because that’s far from the truth. 😫 I could not up my weights as I wanted to this morning. I tried and had all intentions but well it did not happen. 👎🏻 Key here is I tried. When it comes to health, fitness and weightloss what matters most is that you tried. 😁 You feel stronger than you really are and there is nothing wrong with that. 💪🏻 But when it comes to form and not getting hurt, that’s what is important. 🏋🏻‍♀️ The feeling of weakness and failure will not last long. You will improve each day, and each week. ⬇️ As long as you are putting in 💯 % every day, you are improving.

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katie.loncorich

SO thankful it’s Friday!! Little one kept me up a good chunk last night so this was one of those mornings where I figured I might as well get up before the alarm and be productive. Spent some time in the Word, got in a total body workout, cleaned, and wrapped some presents!! Now watching some Netflix and having some coffee before work!! - - - - - - - - - - - - - - - - - - - - - - - #flexfridays #friyayvibes #tgifriday #momswithmuscles #totalbodyworkout #tiubabes #tiumama #tiuwife #tiuowa #tiuholidayhustle #workingmama #productiveday #positivevibesalways #fitmomof2 #fitmomlife #myfitlife #healthylifehappylife #mommytime #healthandwellnessjourney #toddlermomlife #fitwifey #momswithink #lovemornings

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christiane.lehmberg

Winterliche Grüße aus dem Trentino 🇮🇹 ❄️ 🏔 😊 @mister.blacky lernt gerade alle Varianten des Skilanglauf ⛷ und wir machen einfach ein bisschen Urlaub im Schnee ❄️ 🥰 Heute Vormittag haben wir einen Ausflug zum Karersee gemacht. Leider konnten wir nicht drumherum gehen, weil der Sturm vom Oktober die Wege verwüstet hat. Zum Spielen und umherwandern haben wir trotzdem ein Plätzchen gefunden...😉 Bei -10 Grad muss man ja auch in Bewegung bleiben! 😅 Jetzt setzen wir uns an den Kachelofen essen Kuchen und spielen mit dem Bagger.😉 #imoveme #maletwasweniger #urlaub #holiday #kurztrip #berge #dolomiten #karersee #asicsfrontrunnergermany #asicsfrontmami #orthomolsport #dieallesgeben #sziols #momlife #fitmomlife #fitmom #lovemylife #outdoorlovers

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momkarenlugones

Buenas tardes bellas mias 😍😍😍 acá estoy un día mas, con salud y fuerza, gracias a Dios. Ya queda poco para comenzar un nuevo año, espero de corazón que podáis poneros metas u objetivos, pero que podáis lograr. Las metas se consiguen poco a poco, no podemos pretender hacer la casa por el tejado 😅😅. Así que tenéis tiempo para pensar que objetivos poneros para este 2019 que comenzara en nada 👏👏. Yo tengo que agradecer por este año lleno de altibajos, porque a pesar de todo tengo Salud, y cuando una pasa por obstáculos no siempre es para que nos hundamos, al contrario, muchas veces es para que veamos el potencial escondido que tenemos. 😘😘😘 . . . #momkarenlugones#mom#progress#body#bodypaint#bodypositive#bodytransformation#bodybuilding#bodysuit#bodypump#transformation#momof3#mamadetres#fitmom#fitmoms#momfit#fitmomlife#fitness#fitencasa#fitnessencasa#gymencasa#gymmotivation#gym#gymnastics#gymgirl#gymlife#gymmom#torremolinos#instagood

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lady_death_80

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momcoachheather

“My musclesssss!” -James Our weekly #flexfriday pic. ❤️ #raisethemright #teachthemyoung #healthyandhappy #fitmomlife

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yummysexyfoods

@eatnuttzo because they’re oh so delicious. 🍪 Simple recipe with only 4 ingredients. Power Fuel 7 Nut & Seed Butter, an Egg, Coconut Sugar and @greatlakesgelatin 🍪 Definitely going to make these cookies again, but I’m going to try it without the coconut sugar. Recipe is in my stories. 🍪 Have a fab weekend everyone. . . . . #chicagogrammers #latinamoms #healthysnacks #healthycookies #healthylifehappylife #deliciousfood #morning #glutenfreerecipes #nongmo #organicingredients #weekendbites #yogamom #yogaeveryday #yogabody #womenover50fitness #instagramover50group #instagramover50 #cookies🍪 #cookiesofinstagram #yogafit #yogalove #fitmoms #momofboys #holidaybites #fitmomlife #fitmomsofig

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m.marie26.2

I had tried them all. Every diet. Every program. With my lack of will power I failed every time. I thought I had to not eat at all. I thought I had to cut all the carbs. I thought I had to live on steamed vegetables and grilled chicken. I thought I had to cut everything that I loved out of my diet in order to see the results I wanted. I’m not saying these other ways don’t work, I’m just saying they didn’t work for me. Finding a program that works for you and your lifestyle is KEY to your success. Nutrisystem gave me a variety of foods to eat, so I never got bored. Nutrisystem made it so easy for me to meal plan that it gave me the time I needed to focus on my new lifestyle, while continuing to lose weight at the same time. Nutrisystem taught me about portion control. Nutrisystem taught me that I COULD be successful, I just needed the right tools. Nutrisystem taught me that’s it ok to eat anything I want as long as it’s in the right portion size. Nutrisystem taught me the importance of water and exercise. Nutrisystem taught me that I am stronger than I ever thought. That I CAN do crazy things like run marathons and be a fitness instructor. Nutrisystem gave me the courage to change careers. Nutrisystem made me a better Mom, and a better wife. Nutrisystem taught me that no dream is too big. Nutrisystem put me live on QVC, in the middle of print ads, in commercials, and introduced me to @dan13marino and @marieosmond. Nutrisystem didn’t just give me my life back, it gave me a life I never knew I could have. Life changing? I would say so. What are you waiting for? Shop link in bio now for 40% off @nutrisystem. #nutrisystemambassador #lifestylenotadiet #nutrisystem 💚 **expect to lose 1-2 pounds per week

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jsatter_fitness

Happy Friday!! 🎉 #fitnessfriday ♥️ Grab a pair of dumbbells and give this total body combo #challenge a try or save for later! Tag a #fitfriend that you think would like this #exercise as well! 📌 Additional #strengthtraining exercises like this to post later 👍🏻 ❄️ ❄️ ❄️ ➖➖➖➖➖➖➖➖➖➖➖ 🛑 Always consult a healthcare professional prior to beginning an exercise routine, especially pre/ post natal. ▪️ #jsatterfitness ▪️ #fitwomen #totalbodyworkout #flexfriday #workoutmotivation #workoutvideo #hiit #fitmoms #fitmomlife #absworkout #womenshealth #fitgirlvideos #homeworkouts

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maloriadesigns

Who’s ready for the weekend!! When comfort meets style and add the extra sauce💁🏾‍♀️ #winning Have you checked out the sizzling 🔥 deal I have going on ???? Only 24 hours left. Link in bio . . . #maloriadesigns #boldmaloria #momprenuer #momsonthego #fashioninfluencer #momswithstyle #personalstyling #styleguide #fitmomlife #momswhoslay #bossmoms #momsinbusiness #classymoms #blackstyleblogger #blackstylebloggers #blackmoms #browngirlswhoblog #browngirlsrock #momsrock #momstyleslife #womensupportingwomen

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fit_mom_life

#friyay #finally Serious question though. I've been drinking shakeology for almost a year now for breakfast. What do you eat for breakfast??? On the go? I drink my shake in the car. What's your go to? #fitmomlife #positivevibesonly #plantbased #cafelatte #yum #easy #onthego #noguilt #byebyebabyweight #weightlose #youneedsome

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girlbomb6

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mammaluv_

How many girls do you spot? Swinging, as well as e.g. sitting on a rocking chair, makes us happy, as both perfectly stimulate the equilibrium organ. So instead of cradling your baby for hours, get out and put yourself and your baby on a swing :) so much fun for all! . Wishing all of you a good start into the weekend.. hopefully it is not too packed with pre-Christmas stress! . For us it will be a girls-weekend going to the playground and baking cookies :) . What are your plans? . . . . #moveeatlove #mammaLuvMove #mammaLuvLove #mygirls #swing #bodypositive #mombody #momlife #diastase #diastasisrecti #postpartumjourney #bodyafterbaby #postbabybody #postnatal #postnatalexercise #postnatalrecovery #postpartum #postpartumfitness #rückbildung #rückbildungsgymnastik #rückbildungsyoga #fitmomlife #momswhoworkout #strongmom #momsofinstagram #momspiration #yogamammalaura #yogamammaluv #mammaluv #mammaluvbylaurabrunazzo

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sierrarockwellfitness

Why are you growing so quick? Mommy needs more time 😭

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indymom81

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flavies

Started week strong and finishing even stronger #fitmomlife#strengthdaybestday

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jaime_fitnessjrny

11 Days until CHRISTMAS 🎄 . Sleighed 🛷 my workout today! Anyone else love when they get new workout clothes!? . New tank from @ultimatehealthfitnessapparel . #ISleighedMyWorkout

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macros_momma

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tinagetz

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laurh814

I have choices everyday. ➕ A lot of those choices determine how my day will go, or how my mood will be. ➕ I’ve been choosing things that make me happy. Things that make me smile. Things that will continue the positive feelings I want to attract. ➕ And it’s working.

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megandriver

If you don’t wear at least a one ugly sweater or vest to work during the holiday season I dunno if we can be friends. . . . . Also sorry to those of you who wear this on the regular to be festive - TBH - they are tacky 😜

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heidi183

I had an audience for my morning workout today. I put the gate up or else we’d have a new form of goat yoga starting up. Maybe we’d call it Pup-ilates 🐶 😂 #fivetothrive #pilates #onthemat #constantcompanions🐶 #madeformore #gratitude2018 #doodlesofinsta #fitmomlife #wholebodywellness #last90days #last90dayschallenge #flowinspirations #madeformore #takechargeofyourwellness #choosewellness

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bonusfitness

Drills using noodles, bear handed, and pads with @joey_keto_fit. Definitely takes a lot out of you but what a great workout! Get your pad training on @ckokickboxingclifton 💪🏼🥊 . . . #padtraining #ckokickboxing #ckocliftonkickboxing #strongereveryday #fitnessgirl #fitover40 #fitmom #fitmomlife #ckofitfam #doingitforme #mysanctuary #passionforfitness #dailylife

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fannys_little_world

This is our swim training from Charlie's point of view. In this swimming session I tried something new. For one hour I only did technical exercises and then layers, single legs or arm (50 m each) . It surprised me how much fun I had. It brings variety in the eternal paths count and shifts the swim training somewhat more into the strength endurance area. 🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊 So sieht unser Schwimmtraining von Charlie's Blickwinkel aus. In dieser Schwimmeinheit habe ich mal etwas Neues ausprobiert. Eine Stunde lang ausschließlich Technikübungen und im Anschluss Lagen, einzeln nur Beine oder nur Arme. Immer zu je 50 m. Es hat mich überrascht wie viel Spaß ich dabei hatte. Es bringt Abwechslung ins ewige Bahnen zählen und verschiebt das Schwimmtraining etwas mehr in den Kraftausdauerbereich.

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ninarand

This week has been great for getting back on track with workouts and even eating a bit healthier. What are some of your tips for staying healthy and on track this holiday season? I'm participating in a @onepeloton challenge and may have purchased a few new workout items to keep up my motivation! #healthyholidays #lululemon #fitmomlife #healthymom #fitnessmotivation #onepeloton #lululemondetroit // 📷 @elevencreativemi

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fitmommyof2girls

I have NEVER felt so uncoordinated or non athletic in my life like I did this morning. . . But one thing for sure is I LOVE... * a good challenge * short effective workouts...I mean can you say 20 minutes?? Holla!!. * @shaunt ...He’s empowering, motivating and has abs of steel. * trying new equipment —-hello STEP.. . I may have had a moment of deflation this morning, but my excitement about this 20 minute a day workout program that incorporates a step is the real deal!! NO, this isn’t Jane Fonda style step aerobics...I mean come on, we are about to enter 2️⃣0️⃣1️⃣9️⃣. It’s going to be high intensity, getting it done...all while TRANSFORMING your body and mind along the way. . . I can’t wait for the full program to released in January. Wanna join me? Message me for details. . . #ignitionmission #transform20 #bringit #igotthis💪 #faithfullyfit #fitmomlife #fitmom #momoftwo #girlmom #readytotransform

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sarah.martin.921

🙏Read this AGAIN. And AGAIN 🙏 . STOP 🛑 taking the easy option and “waiting” for the right time. THERE IS NO RIGHT TIME 🤷‍♀️. You have to TRUST yourself and the process! Just TRY. Failure is better than NOT trying at all 💕. . #fridayvibes😎 #boymom💙 #fitmomlife #bossmomlife #bossbabetribe #workfromhomemom #momswhohustle #dontfearfailure

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lookingjoligood

This fur wreath smells so wonderful! I don't have a real tree, but the wreath is a great replacement for the scent without all the daily needle clean up. 🎄 . . . . . #christmas #christmaswreath #pinescent #pinecone #lookingjoligood #igbeauty #igmakeup #christmastree #ilovemakeup #bblog #bblogger #beauty #beautyblog #beautyblogger #blogger #lipstick #makeupjunkie #fitness #fitnessblogger #love #makeup #lifestyleblogger #lifestyle #fitmom #fitmomlife #healthylifestyle

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bobbisue_badass

Last motherfucking 3x10 set of goddamned deadlifts! 🙌🏼 75% at 170lbs. No more cardio sets! 🙌🏼🙌🏼🙌🏼🙌🏼

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mellifluent.melanin.mel

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gritandgrace21

Giving my knees a little break from all the cardio and jumping recently. My body is definitely not used to it and still adjusting. Instead, momma opted for a little booty day from the floor!!! 👊🏼🔥 @autumncalabrese These bands bring me so much joy and pain at the same time!!! I could have taken a rest day early, but that’s just not my style. 😜 Remember it’s okay to listen to your body. If you are feeling chronic discomfort, your body is probably trying to tell you something!! #gritandgrace

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stayingalivewell

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bester_lubbewffpro

This time it's very difficult for me to get use to my post comp look. After such a long time prepping for provincials, SA's and then worlds, I really got used to being lean. But this is me now, my holiday look👙👑👓🎄 @adidas #postcomp #wffbikiniworldchampion #proathlete #fitmomlife #fitness #instapicture #instapic #goals #dreamitdoit #dreambig #nevergiveup #picoftheday #motivated #consistancy #selfdicipline #pullupyoursocks

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deidrekbradford

Work party tonight = Cardio Flow today instead of booty 😉. It was tough but I don’t regret it! Time to enjoy a Friday of essay writing, Macbeth and “collaborating” with coworkers 😜. #fitmomlife #fitmomjourney #sweatymom #englishteacherlife #teachersofinstagram #secondaryela #happyfriyay #sweatsparkles

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losing_it_for_aiden

#facetofacefriday Never be afraid of hard work and never ever sell yourself short!! I sold myself short for almost my whole life. I will never do it again. I know I am capable of more even when your mind tells you your not! . . If you put in the work, the results will come! . . HAPPY FRIDAY!!

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running_hummingbird

Heute mal ein Weihnachts-Winter-Lauf in der Heimat 🎄☃️🏃🏻‍♀️#meivogtlandissowunderschie Bei -2°C ging es bergauf, bergab und direkt wieder bergauf 🤪 Schön, wenn man früher nicht mal mit dem Rad zur Schule gefahren ist (da zu viele Berge) und nun laufend die Stadt durchquert 🤭 #plauen#spitzenstadt#vogtland#löwenläufer#imoveme#running#runninggirl#runningmom#runnerslife#run#happyrunners#instarunners#runnersofinstagram#nevernotrunning#laufenmachtglücklich#laufliebe#fitmom#fitmomlife#momlife#fitfam#stayfit

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minaris2014

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unicornsfield

Fall in love with taking care of your body – #unicornmom Follow @unicornsfield for more!🦄 #unicorn #unicorns #childhood #pregnant #mommy #babworkout #crossfitmom #workout

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get_mommy_fit

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delgadolisa6

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racheljmitchell

“If she can do it, then so can i!”⠀ ⠀ Not gonna lie!!! I’m hoping these are the thoughts of every woman who crosses my feed! ⠀ ⠀ Cause I’m nothing special! ⠀ Just a mama who got tired of being weak & tired!⠀ ⠀ Eliminate the excuses.⠀ Eliminate the strongholds.⠀ Surround yourself with others who make you better.⠀ Invite God unto the process! ⠀ ⠀ ➖Will it be messy? Yep!⠀ ➖Will you want to throw in the towel? Uh huh!⠀ ➖Will you allow that to be an option? NEVER AGAIN! ⠀ ⠀ Take “I can’t” off the table. And repeat after me....⠀ ⠀ “When I am weak, then I am STRONG!” ⠀ 2 Corinthians 9:10⠀ ⠀ Now go kick some SERIOUS Friday tail!

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rilee786fitness

I shared this a year ago. It’s still an excellent reminder that it is not SELFISH or WRONG to put yourself first and make your health and well-being a priority. By taking care of yourself, it makes you more able to take care of those who depend on you.👌

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fitwifemom

. Start your journey . Have you dreamt of the person you want to see or be? Have you dreamt of a goal, big or small, you want to achieve? . Keep believing and get to achieving . You will go far if you have a plan . Life happens during all of it, but you have to keep your focus and keep going . I had a dream to be the best version of me. To feel my best. To feel confident. To be the strongest I can be. That dream will never die as I keep going . Blood, sweat and tears all the way. I reached my goal but my journey continues on. A journey doesn’t end, it keeps going . Ups and downs, struggles and triumphs, I continue . Get your dreams in place, and follow along with me . No one ever regrets becoming who they were meant to be . 🌟✨💫 . . . . . #momstruggles #liveyourbestlife #dreambigger #planforsuccess #createyourownreality #actionsspeaklouderthanwords #putyourselffirst #inspireyourself #girlmomlife #wifeforlife #feelyourbest #fitfamilylife #fulltimeworkingmom #fridayquotes #actnow #2019goals #finishstrong #fitmomlife

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sweetscienceind

Repost from @kezandkat using @RepostRegramApp - Crazy, full body workout. I tried a sample workout of a programme we have launching next month. . . I thought it was going to be easy, because it was just 20 minutes. I was so wrong. . . I thought doing it without a step would be easier. I was wrong AGAIN. . . I thought I was fit already. I am, but not this kind of fit. . . I love programmes that push me, take me out of my comfort zone and stop me from plateauing. . . I also can’t wait to see the results when I start this programme next month. Can’t wait to show you that 20 minutes is all you will need to build a strong body from head to toe. . . . . #momonamission #momgoals #healthylifestyle #getfit #gethealthy #goals2019 #newprogramme #momshelpingmoms #fitlifestyle #fitlife #momfitlife #momfitlifestyle #fitmomlife #fitmomgoals #kezandkat

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stacysullivanfitness

Christmas program 2018 🎄

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