Fitmomstrongmom Photos & Videos on Instagram

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lift.likeamother

Maybe you can guess what I had for lunch today🙄🙊

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fitnotic

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idelilahhh

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j_lynns_journey

Me and my little boo boo hit the trails! She rode and I ran. She wiped out and I died a little #motherdaughter #workout #fitchicks #bikerchick #runnermom #fitmomstrongmom #girlmom

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miss_fitness_love

Happy moments keep you up❤ European #championships #silvermedal #2 #🥈 Wish you all a great #sundayafternoon 😘 Ps:@nawid_ifbb Danke dir für's Video 🙏

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nourishdnutrition

When one of your nutrition clients kills her first Femsport competition, you cry. She is one of the most inspiring, kind hearted woman I have ever met. She puts people before herself and doesn’t ask for anything in return. . . She definitely worked hard and deserved all of this. Even though she only trained a few times for this in the last few week. 😂 #crossfitgirl #farmgirl She surprised herself yesterday with a 1st place finish, but we all knew what she was/is capable of. . . I’m so grateful to have met this woman and have her in my life. She is certainly inspiring and should be so proud of herself and how far she has come. 💕 . . Also, congrats to all the other 94 amazing ladies that competed yesterday and to the Merritt crew that dominated. You ladies are amazing and not to mention, strong. 💪🏻🙌🏻 @femsport_athletics . . . . . . #femsport #inspiring #kamloopsfemsport2018 #kamloopsfemsport #merrittnutritionist #inspired #strongmomsinspire #crossfitgirl #crossfitters #nutritionisfuel #nutritionist #fitmoms #fitmomstrongmom #womaninspiringwomen

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drosinis

Keto day #141 ( yesterday) Breakfast: keto pancakes with berries, scrambled eggs, uncured chicken sausages and mixed berries. Lunch: super easy and fast ham and cheese tortilla wrap with fruit. Dinner: organic chicken breast grilled with zucchini, onions, peppers. A side salad with blue cheese and steamed broccoli. Snacks: a couple of light beers, and my favorite keto Moscow mules. We got the munchies late at night and had some cajun boiled peanuts. I did lots of relaxing and enjoyed every minute of the outdoors with my loved ones. I left my ketone strips at home. 😏but I am pretty sure not to eat things that would kick me off ketosis. #ketolife #ketogenicliving #keto #lowcarb #ketosis #lowcarbhighfat #ketolove #energized #fitmom #riseandshine #helthylifestyle  #prepareforsuccess  #fatismyfuel #lovecooking  #mealprep #prepareforsuccess #beforesunrise #consistency #summeriscoming #cleaneating #ketolicious #fitmomstrongmom #hardworkpaysoff

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nancyandersonfit

Home of the free, because of the brave 🇺🇸🙌🏻 . WOD👉🏼 For Time: . . 10-9-8-7-6-5-4-3-2-1 . . . Strict Pull-Ups Strict Push-Ups Front Rack Squats Burpees (over the bar) 😬👆🏼 . #doozy #itshotAF

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drosinis

Keto day #140 (late post from friday) Breakfast: 2 eggs omelette with lots of veggies, uncured bacon, homemade Greek yogurt, and organic salsa. Lunch: bullet proof coffee Dinner:Chipotle chicken sausage with cabbage, onions, mushrooms, jalapenos, peppers and cheese wrapped on a low carb tortilla wrap. Snacks: keto Moscow mules I did not wake up as early as my usual, but I still managed to get a nice workout before heading out camping. #ketolife #ketogenicliving #keto #lowcarb #ketosis #lowcarbhighfat #ketolove #energized #fitmom #riseandshine #helthylifestyle  #prepareforsuccess  #fatismyfuel #lovecooking  #mealprep #prepareforsuccess #beastmode #9round #weighttraining #ketorunner #beforesunrise #consistency #summeriscoming #polarV800 #cleaneating #ketolicious #fitmomstrongmom #hardworkpaysoff

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jaymethompson20

The reason we struggle with insecurities is because we compare our behind the scenes with everyone else's highlight reel. So let's get real!! I share all the awesome things going on in my life and I know some just think it's too good to be true, or it came easy, or I just got lucky. Honestly sometimes I stop and say is this really my job?!! But in all reality I'm just a normal stressed out momma that just decided to work her booty off and make some things happen! I'm no different than anyone else. Anyone can do what I do if they are willing to work. You just have to want to change. I go more days than I want to count without washing my hair, my house is sometimes a huge mess, I still look in the mirror and knock some body part from time to time, I get super stressed and binge eat, I’m late for everything, I lose my patience and flip out on my kids(not proud of that), I get mad at my husband, I cry a lot, I am a huge introvert and could totally stay home for a week and not go anywhere, I hit the highest rank in my business and I still doubt myself, and I have to talk myself out of grabbing that chocolate when I'm checking out at the grocery store every time. And this morning I woke up in the same shirt I wore yesterday, missed church with my husband, and I ate twizzlers for breakfast. 😳 So just remember even though I share the really good stuff here I am still a normal human being with insecurities, issues, and bad habits too! Don't compare yourself to anyone else! I share my struggles to help others realize that no one is perfect! So tell yourself you are enough.

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keridonfitness

My theory behind exercising on vacation for myself and my clients 💪🏼🏝

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j_lynns_journey

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beautytakescourage

Sunday morning vibes . Vanilla caramel chai latte made with @tazo tea and a little frothed unsweetened vanilla almond milk. I sprinkle cinnamon on top and drizzle a little @sweetleafstevia caramel stevia. . . Macros P: 0g | C: 0g | F: 0g

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ohitstoni

Das Photo wäre ideal für unseren dritten Hochzeitstag am Dienstag, oder für den zweiten Geburtstag vom Kind, der schon in zwei Wochen ist. Und dazu ein paar Worte über Dankbarkeit und Liebe. Aber wozu aufsparen. Für Liebe und Dankbarkeit ist jeder Tag perfekt. . #mamablogger_de #mamablogger #igac18 #inspo4de #motivationsquad💪 #fitfamily #fitmomstrongmom #strongmom #familygoals #lovequotes #positivevibes #dankbarkeit #kinderliebe #blogger_de #blogger_at #instagram_kids #familyphotography #familyportrait #loveyourbody #fitnessblogger_de

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motivatingsj

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official_vaishnavi_boora

Hello new MOMMIES 🙋‍♀️ This post is for you⤵️ - Reduce postpartum weight/fat If you are just few months PP, you need to understand that your body is still adjusting to everything and your hormones are trying to level out for quite some time. Making sure you’re eating a nutrient dense diet and getting in LOTS of H2O will help you a lot and you will see a lots of changes. Give your body some time it needs to naturally help you shred the baby weight with a healthy diet, hydration and incorporating a realistic exercise regiment. . Don’t try hard to get into shape soon a BIG NO❌ If you do -you find yourself exhausted, frustrated and it will affect your overall health. After giving birth your body is not ready to do some serious workout or crash diet specially if you had a C-SECTION DELIVERY 1. start eating healthy foods 2. Do light exercises 3. Go for a walk with your lil one 4. Drink plenty of water 5. Eat lots of green veggies, salads, fruits. You will definitely see the changes by following these 🤗❤️ Lots of LOVE MOMMIES❤️ ——————————————————— 🚨START YOUR TRANSFORMATION AND GAIN CONFIDENCE 👇 For CUSTOMISED goal oriented program | online coaching | Training guides | specialising in muscle gain fat loss | for any fitness related queries write me an Email 💻📩 at vaishnavibooraofficial@gmail.com ——————————————————— #onamission🚀 #vbfitness #vaishnaviboora #newmommies #healthylifestyle #onlyrightguidance #fitmomstrongmom #itsalifestyle #musclesandcurves #strongwomenunite #fitnessmotivation #onlinecoaching #momthatlifts #femalefitness #balanceisthekey #bodybuildingmotivation #stronglegs #bootygainz #fitmom #fitnessmodel #onlinetraining #punjab

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fitnotic

Exercises that mimic movements that are part of everyday mommy life will help keep you strong, injury free, and looking and feeling your best. Think of all the bending, reaching and lifting that often happens simultaneously in moms’ lives, like getting kids into and out of cribs, beds, high chairs, strollers, play equipment and car seats. Learning how to maintain proper posture and to engage the correct muscles while doing things like this will make all the difference when it comes to avoiding injuries and causing further weakening of the core. 🔹 Incorporate exercises like the one my client is doing here as much as possible in your training, so that when real life is happening and you’ve got a baby crying and toddler pulling at your leg while you’re cooking dinner, your body will naturally do what it’s supposed to do... (squeezing the glutes tight as you lift, keeping the core properly engaged, sending the hips back to lower down rather than letting the knees push forward, keeping the chest out and shoulders back rather than rounding the back and causing unnecessary strain...). Practice, practice, practice and it will become second nature! . . . #diastasisrecti #fitnoticcorestrengthening #fitnoticstrengthtraining #abdominalseparation #newmom #mummytummy #postpartumexercise #corestrength #momlife #fitmum #fitmomsinspire #fitmommy #fitmoms #igfitmoms #fitmomsofig #core #strongmoms #strongmom #momsofinstagram #fitmomstrongmom #momswholift #momswithmuscle #fitmom #fitmomlife #postpartumfitness #bodyafterbaby #fitnesslife #prenatalfitness #fitpregnancy #fitmomma

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teamdebruler

Would this bug you?! 🤫 Whenever I finish working out I have to line the weights up in order with the numbers upright. Does this make me weird or just smart? 😆🤣😁 . . . #ocdproblems #creatureofhabit #fitmomstrongmom #fitteachers #amicrazy

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oh_my_fitmom

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oh_my_fitmom

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oh_my_fitmom

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amber_wilcox05

I failed over and over again but giving up was never an option. . The very first time I did this workout I thought was going to die. Literally pass out on the floor die! The Mule kick/frog jumps! Haha I looked ridiculous the first time I did them. But I never gave up trying to do them without modifying. . Today, was different.. even with the injury I felt so much stronger. I had way more endurance than I did the first time I did this workout. Today I was able to do the mule kicks 10x better than the first time. . Quitting is NOT an option for me. No matter the pain, or how hard the moves are. One thing I know for sure, I can’t get better if I quit. . You fail, you get back up and do it again. Learn from it and move on. Einstein didn’t invent the light bulb without many failures beforehand. He just learned all the ways it wouldn’t work until he found the right way. . It takes time, be patient, enjoy the journey, and be proud of all the small victories! . . . . . . . . . . . . . #fitmomstrongmom #fitmomof2 #postpartumjourney #postpartumbody #postpartumfitness #momof2 #momsofgirls #girlmomlife #momsofig #motherhoodunited #motherhoodinspired #motherhoodrocks #motherhoodlife #motherhoodmoments #mommyhood #mommyof2 #legitmomstyle #literalmomgoals #momlifestyle #momlife❤️

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fitnotic

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c.scott.run

Treadmill and watch pictures are pretty boring, but that’s all I’ve got. I took a short break from running for two weeks. (7 miles in two weeks 🙈) Excuses? This month, I’ve literally been busier than ever at work, and my 4 month old baby still likes to wake up a lot during the night. I think those are reasonable, and I’m not ashamed of it. 💁🏻‍♀️ I got back at I this week. -Monday was a sluggish 3 miles. -Wednesday I did a ladder up/ladder down with #nikerunclub and it felt so good! -Friday I made it to the gym for a 20 min shoulder workout, followed by a 5k+1 that I took slow. That run felt A M A Z I N G! 🙌🏼 I’ll squeeze in a few more miles before the month is over, but I think I’m reaping some benefits of cross training, so I’m going to continue strengthening as well. 🏋🏻‍♀️

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ashley.radetich

Three whole years of awesome right here! _ I have one more week until this kid is officially THREE, but I’m so happy we were able to celebrate with our family and friends in Phoenix today! _ It means so much to us how much Joey is loved! Thank you everyone for making it so special! _ Now off to Odysea to continue the birthday celebrations! _ #happybirthday #wildandthree #stopgrowingupsofast #birthdaybash #lifetimefitness #odyseaaquarium #forevermine #alwaysbemybaby 😍 . . . . . . . . . . . . . . . . . . . . . . #myway #boymomlife #boymom #lovethislife #workingmom #momgoals #momlifebelike #stayathomemom #fitmomstrongmom #toddlermom #mommoments #momentslikethis #mombun #silverhair #messybunlife #dirtyhairdontcare #bernerlove #savvyshopper #shopaholic #starbuckslover #comfortablechaos

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inezvanneste

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nancyandersonfit

Pools, cookouts, games, family 🇺🇸☀️. . . #MDWvibes #getoutsideandplay #myboys #plustheonebehindthecamera

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motivatingsj

I'm pretty sure I won't be able to walk tomorrow. 30 mins of weights and then 6.2 mile training run. That's an hour on the treadmill. #fitmomma #10ktraining #trainingrun #strongmomma #flex #fitness #fitmomstrongmom #workout #totalbody #goals #body #motivation #strong #muscle #mondaymotivation #momswhorun #running #run #runner #lifting

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mellloo

The future belongs to those who believe in the beauty of their dreams. I’m so grateful I have decided 5 years ago to be an entrepreneur. It gives me and my family the freedom to travel, go on vacations and live the life we want to live. If you wish you had a life where you could create your own schedule, work from anywhere and live your life to the fullest send me a dm! I’m looking for three people who are ready to get in on my lifestyle coach training starting June 4th! Learn everything you need to know to do what I do and live the life you deserve to live! . . . . . . . . #fitmomstrongmom #believeinyourself #dreambig #goals💪 #nowhiring #findyourtribelovethemhard #beyourownboss #fitmomsofig #momlife❤️ #momofthree #momoftwoboys #momofonegirl #momofchaos #lovewhatyoudo #momwithtattoos #mompreneur #lifebydesign #fitmomma

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kellycescon

I'm sure most of my American 🇺🇸 friends and family are enjoying the holiday weekend with all the good stuff 🍺🍪🌭🍦I definitely had a cheeseburger today!! 🍔. But can you find 20 minutes to get in a good sweat!? Try these 4 moves for a minute each and repeat 5 times! That's 20 minutes right there, done ✅ You can totally enjoy the holiday weekend and get in a quick workout, run, or walk 🤸🏼‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #getfitforlife #balancedlife #postpartumbelly #postpartumfitnessjourney #boymommy #fitmomlife #fitmomstrongmom #mommymakeover #momswhoworkout #fitmomsinspire #momswholift #boymomlife #mindfulnessmeditation #mombody #jerseygirls #travelislife #happinessoverload #hockeywife #expatlife #girlsthatliftheavy #healthymommy #fittips #selflovefirst #lifestyler #ontariocanada #stayathomemom #gratitudedaily #bodypositivefitness #quickworkout #memorialdayweekend2018

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kdew1

Started our Saturday Memorial Day weekend with a quick 30 minute workout! . This is the first Memorial Day in forever that I can say I feel comfortable in my own skin and didn’t feel the need to diet like crazy the week before! . Sure I worked out all year long in the previous years, but I was so stuck in my rut of 30 minutes on the elliptical or a 5 mile daily treadmill run that I never saw changes in my body. . Once Memorial Day creeped up on me, I used to freak out and feel like I needed to workout harder because swimsuit season was here! . The versatility of these workouts and how I am constantly doing different moves and challenging myself in different ways has allowed my body to also constantly change all winter long. . So this year I feel ready. Am I at my dream body, no?! It’s a journey, not a destination. BUT I am comfortable and confident and that’s what matters. . If you are in a workout rut and frustrated with your plateau, I would love to introduce you to a whole new world of workouts that push you so that you can always feel comfortable in your skin too, no need for last minute diets! . Send me a message! . #toddlerboy #toddlerboymom #fitmomsofig #fitnessforlife #letthembelittleforever #fitmomstrongmom #fitmomsofinstagram

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realfoodsmom

Well...Olive ate the entire oatmeal bowl I just posted 🙄so I had to make myself a second breakfast. Not mad about it, these Gluten-free, dairy-free pancakes are so fluffy and delicious I’d sub them for oatmeal any day. Mix 1 cup gluten-free all-purpose flour + 1 cup almond flour, add 2 tablespoons ground flaxseed [flax meal], 4 teaspoons baking powder, 1/2 teaspoon salt, 2-4 tablespoons maple syrup [or honey depending on how sweet you like your cakes], 2 teaspoon vanilla, 1/2 cup unsweetened applesauce, 1 scoop vegan protein powder [I used the @sprouts vanilla pea protein for this recipe], 1 egg, and 1.5 cup nondairy milk [if batter is too thick add more milk little by little]. Just blend well and cook low and slow on skillet with coconut oil until golden on both sides. Top with a mix of melted coconut oil, sunbutter, and honey and fresh strawberries 🍓 ⚡️✨

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ashevillemotherrunner

My whole body was sore this morning, so there was no benefit to a hard workout today. So I walked on the treadmill for 2 miles and then took my friend’s yoga class. Since I’ve gotten stronger, I get more out of vinyasa flow. I can now do chaturanga and push to updog, so during class with a lot of flow, I really work up a sweat. It was awesome and worked a whole lot of soreness out. I’m also super proud that I was able to do wheel pose today for the first time! ❤️💪🏻🧘🏻‍♀️As I was basking in my post yoga zen, I saw a voicemail from my husband. He said, don’t come home just yet, we found the giant snake. 😱🐍 You can see the snake, and our current hero who took him out, in my stories. So, needless to say, my inner tranquility is gone. Lol. But at least so is the snake. Time to start drinking and hoping he was the only snake. 🍷🙅‍♀️ #vinyasayoga #runnerswhoyoga #momentumjewelryambassador #doyogarunfaster #yogaeverydamnday #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #motherrunner #runnersofinstagram #yogastrong #ihavearunnersbody #movemorefitness #nuunbassador #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #vinyasaflow #earnednotgiven

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realfoodsmom

Breakfast oats: cooked with PB, flax, and coconut shreds, then added protein powder and coconut oil. Topped with fresh organic strawberries, cacao nibs, and homemade almond butter chunks 🤤of course I can’t sit down to eat without having one of my kids sit down next to me with a spoon...Olive has pretty much already eaten the whole thing while I write this post 😂🙄

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glamfaceandgrace

Yesterday I had the privilege to help with makeup for a beautiful 🎩 👰🏼 ! 9 gals required 2 makeup artists. I always enjoy being part of a Bride’s special day.. . Shhhhh....🤐 but I might be a hopeless romantic! ❤️ I also like Hallmark movies 🎥, 🤫 A full day followed by a full night of fun at my own house while attending a couple special grad’s open houses! Such a fun time of year!

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idelilahhh

Not the best quality, but killed arms and abs lastnight in my @gohardlife_union black tank. 🙌🏻💪🏼😎 #momswhotrain #fitmomstrongmom #fitfam #fitness #gohardorgohome #ghlunion #Gohardlife #dt #gymjunkiee

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fitnotic

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deliaannh

#sweatsaturday Workout for ya! Here's another for #haydenhitsaz and all you need is a ball any ⚽️ 🏀 🏐 and do each exercise 30 sec for 4 rounds if you want more do 5 rounds! Here you go: 1. Single arm Push-ups 2. Push out ball using core 3. Half Burpee picking up ball squeeze quads and glutes on the way up 4. Quickfeet around ball 5. Side to side jumps 6.Either kick or throw ball and sprint to go get it 7. Pass threws under Leg (I played basketball so I'm using some skills🤣) 8.Circle around head and waist 9. Figure 8 in a squat 10.Plank hold or hands on ball squeeze ball and either do man climbers or frogs just go back in plank and come up to a squat. **** I never played soccer never wanted to but I did grow up playing basketball and volleyball so use your skills and get to work! ***😉 👊👊

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saskixify

Hatte einen wunderbaren babyfreien Morgen und konnte ein paar Ründchen im Schwimmbad drehen - traumhaft! #metime #fitmom #Stuttgart #0711 #babyboy #adidas #schwimmen #swim #mamastuttgart #adidasoriginals #fitmomstrongmom

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mariajacksonfit

Children are great imitator’s, so give them something great to imitate!💗 — Partner in crime this morning and we loved every minute of it.🙌🏻 — Choose to live the life you love. Choose happiness & joy and sprinkle it all around you. Happy weekend!!✨

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momsintofitness

Flex and Flow today! You don’t need a gym - instead invest in a few home weights and a resistance loop. 💪 . . .

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jaymethompson20

Last night as I sat and watched a group of my former third graders graduate from high school it hit me that I graduated 20 years ago. 😳Not sure how that happened. Favorite quote of the night: Working hard for something we don’t care about is called stress. Working hard for something we love is called passion. - Simon Sinek My wish for all of the 2018 graduates is that you all find your passion.

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eme317

This combo here is my pre-workout drink!!! This gives me the performance needed while working out!! Below are the benefits of nite works and prepare!👇 For those who don’t know on our board of doctors who are responsible for the production of our amazing Nutrition, is Louis Ignarro. Noble prize winner and founder of the Nitric Oxide Society. He along with two other leaders discovered that Nitric Oxide plays a significant role in the Cardiovascular System. Which helps to reduce blood pressure and increases oxygen in the blood allowing blood to flow from, and to the heart, prompting healthy function of the heart, brain and other organs. As we age we produce less and less Nitric Oxide causing us to have many health issues, including High blood pressure. Louis Ignarro, developed NiteWorks by Herbalife to help with the production of Nitric Oxide and to help us maintain a healthy blood pressure and a healthy cardio vascular system. Get ready for your next workout with Herbalife24® Prepare, a unique tropical mango flavored formula that promotes healthy blood flow and nutrient delivery to muscles during exercise.* Contains creatine monohydrate to support intense muscular contractions to further power your workouts.* Key Benefits Precursor system of L-arginine, L-citrulline and ornithine AKG supports Nitric Oxide production* 66 calories per serving 2.1 g of creatine per serving to support muscle strength* 100 mg of caffeine to help maintain focus and performance* L-arginine supports healthy blood flow* NSF Certified for Sport®† Tested – Clean of athletic-banned substances Verified – Meets label claims and contaminant test criteria Audited – Manufacturing facility is GMP compliant #preworkoutfuel #herbaliferesults #fitmomstrongmom #nitric_oxide #creatnine #cardiovascularhealth #herbalifecoach #fitnessjourney💪💪

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an.imperfect.journey

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motivatingsj

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omgeramie

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fitnotic

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beautytakescourage

Quick and easy dinner . Grilled chicken with sautéed cherry tomatoes, spinach, zoodles, EVOO and garlic . . . Macros P: 23g | C: 5g | F: 3g

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amber_wilcox05

Hope everyone had a fabulous Friday! . The girls and I spent the day at the beach with some friends! It was absolutely beautiful! . But before all the fun, I got back at my workouts today. Some of you know if you watch my stories I had a shoulder injury that shot pain up into my neck/head yesterday. It’s was torcher. And I was bummed to miss leg day. But it’s one day not the end of the world. So I took it easy and put some bio freeze on it. Woke up like a new person today! 🙏🏻 . Today’s work was arms, abs and booty, I thought about taking another day off but I was already stiff enough from not doing much yesterday. So I decided to go for it but I used light weights and only did 30mins with modifications. I know doing something is better than not doing anything and I sure didn’t want to re-injure it again. . If you had known me in the past I would have used this injury as an excuse all weekend, which would have turned into quitting altogether. I NEVER like to go longer than 2 days in between because it makes it that much harder. But I got it done because I’m committed and I no longer let excuses or anything stand in my way. . . . . . . . . . #fitmomstrongmom #fitmomsofig #fitmomjourney #literalmomgoals #legitmomstyle #mommyoftwo #mommyofgirls #postpartumfitness #postivevibes #momsofig #momsofgirls #girlmomlife #momof2 #momof2girls #mommyhood #motherhoodunited #motherhoodjourney #motherhoodlife #motherhoodrocks #motherhoodinspired #motherhoodmoments

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fitnotic

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meana83

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boymomster

Boom! Feels fucking good to see my numbers dropping! I was at a steady 150 pounds before I lost my shit. Plenty of May left to rock this shit. Shooting for 10 pounds gone this month! 🖤💪🏻 #boymomster #weightlossgoals #weightlossjourney

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fitmommysoul

This 💖😍😂 . Laughing is so good for the soul 🌟

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alisonhanlin

Holiday weekend supper....it’s ok because with my nutrition program I know this is a treat and today isn’t a weight loss day. . . . Imagine not having guilt about what you eat!!!! . . . #fitmomsofig #fitmomstrongmom #hypothyroidismweightloss #infertilityhope #infertilitysurvivor #tripletmom #twinmama #multiplemom #bodyaftercsection #thirtysomethingmom #mngirl #weightlosstips #benandjerrysicecream #dairyfreelife #memorialday2018

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_live.your.best.life

Happy weekend! 🤩 #memorialdayweekend #thankful

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realfoodsmom

I’m on day three of a migraine that just won’t leave me alone. It’s like the moment I make some commitments to some important stuff I’ve been working on, the moment I set goals and push myself to go to the next level - BOOM - my body strikes with pain. It’s a weird space to be in, where you’re mentally fully ready to GO, but your body says “no.” I don’t like living here, and it takes everything in me to stay positive. I’m not gonna give up, and if anyone out there is going through the same type-o-thing, just know you’re not alone. I do this exercise where I sort of separate my body from my brain so I can keep on going with MOTHERHOOD and all of what that means, and keep on keeping on with what life throws my way...but boy do I hit that pillow hard come nighttime and pray for a better day to come. Stay strong guys, no matter what comes your way, don’t let ANYTHING stop you from reaching for your dreams and grabbing them ✨🙏🏼💪🏼🖤

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ashley.radetich

How many pictures do us Mom’s need to take to get one decent one?! _ And the ones we choose aren’t even the “portrait” ones we’re looking for 🙅🏼‍♂️💁🏼‍♀️🤦🏻‍♂️ @amandalynnjuda 😂 _ #momlifebelike #toddlerlife #wheresmywine 🍷 . . . . . . . . . . . . . . . . . . . . . . . #myway #boymomlife #boymom #lovethislife #workingmom #momgoals #stayathomemom #fitmomstrongmom #toddlermom #mommoments #momentslikethis #mombun #silverhair #messybunlife #dirtyhairdontcare #bernerlove #savvyshopper #shopaholic #starbuckslover #winesnob #comfortablechaos

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motivatingsj

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fitnotic

2

deliaannh

I'm back with #haydenhitsaz so I did this today while my boys were yelling at me🤣 You mamas know what I mean!!! Here you go: Option if you have a band use it!! *3 rounds same exercise for 40/30/20 sec with a 10sec Break! Work hard, harder and hardest!**. 1. High knee run use you core and raise up your arm! 2. Burpees you can never go wrong so add a tuck jump for more Power🤘🏻3. Switch Jump Lunges 1/2/3 Lunge R then 1/2/3 Lunge left 4. Duck Walks ugh these are hard try and stay low! 🙈🙈🙈🙈Finisher-Side Shuffle with a Jump add more with a band! Enjoy and let me know how you did!!! Jump into Summer with Power!!! I didn't show my warm up- my son and I did some jogs around the pool and walking lunges! #friyaytryyay #newhashtags This video is sped up!

1

drosinis

Keto day #139 Breackfast: homemade keto cream cheese waffles, with berries, bacon and homemade whip cream. Late lunch: sweet italian pork sausage Snacks: low carb peanut butter bar and a few tasty beers with the running club. My ketone levels were good. I had a really good and energetic day. I did 9round for close to an hour followed by 53min weight training. #ketolife #ketogenicliving #keto #lowcarb #ketosis #lowcarbhighfat #ketolove #energized #fitmom #riseandshine #helthylifestyle  #prepareforsuccess  #fatismyfuel #lovecooking  #mealprep #prepareforsuccess #beastmode #9round #weighttraining #ketorunner #beforesunrise #consistency #summeriscoming #polarV800 #cleaneating #ketolicious #fitmomstrongmom #hardworkpaysoff

0

withgraceandwine

Friday flex before heading outside to lounge. This bikini fits better this year than last so I know I’m making progress #fitnessaddict #fitmomstrongmom #womenwholift #fitnessandwine #workhardplayhard #loveyourbody #healthybalance

4

3drunner

5

alexarobertsonfitness

Happy Friday friends! If you’re new to my page or have been following me for awhile...I thought today would be the perfect day to share my #fridayfive! Here’s a glimpse into my everyday life! 1. My husband & I live in a small town in GA. We both grew up here & are so grateful we can raise our 4 girls here! We also both own our own businesses! 2. We have two dogs...who are our babies! Duke (our Great Dane) & Thor (our Yorkie!) and they both love to sleep with us which can be a little crowded considering Duke is 150 lbs! 3. I am obsessed with beauty products! Skincare/makeup/hair products! Love them all! I could literally spend hours in Ulta! (Just ask my family! 🙈) 4. I am probably one of the most “unorganized/organized” people you could ever meet! I usually have about 3 bags full of junk but I can always tell you where something is & if you need some random item, I will usually have it! 5. I am never on time...for anything...no matter HOW hard I try! But the most embarrassing moment of my life related to being late was recently when my youngest daughter & I almost missed her field trip to Washington D.C because I overslept by like...oh 2 hours later than I planned!! 🙈 you’ve gotta love getting on the tour bus full of people wearing your pj’s! Talk about #momfail! But she & I thankfully can laugh about it now!

35

ashevillemotherrunner

My goal today was just to run some easy miles. It was pretty muggy out plus I am pretty tired and sore from yesterday. So my perceived effort of this run was way higher than I expected. I also made some new friends at the y and joined in their brutal ab routine. 😂 My daughter had her adorable end of year preschool performance, so I posted this late. But I hope everyone has a great Friday and long weekend. 🇺🇸 Does anyone have any traditions for Memorial Day? #5kaday #optoutside #momentumjewelryambassador #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #motherrunner #runnersofinstagram #irunthisbody #ihavearunnersbody #movemorefitness #nuunbassador #fitmomstrongmom #hshive #absworkout #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #friyay #earnednotgiven

4

shymom_to_flymom

This song though 🎶❤️. Random accessory work from yesterday. My handstand push-ups are coming along! #crossfit #crossfitmoms #momsofcrossfit #crossfitmoms #hardwork #fitmoms #fitmomsofig #fitmomstrongmom #fitmomsunite #fitmomsofinstagram #handstandpushups #longhairdontcare #fleoshorts

6

leahbahrencu

Seriously best solution ever!! 🙌🏽🙌🏽🙌🏽😜😜😜😂😂😂 Ok honestly, you don’t have to go to extreme measures to lose weight or to fit comfortably & confidently in your clothes. It’s about small daily changes. 🔗 drink more water 🔗 eat more veggies 🔗 take the stairs instead of elevator 🔗 go for a 10-15 min walk during lunch 🔗 bring your lunch instead of eating out 🔗 eat more protein 🔗 eat complex carbs vs simple carbs 🔗 cut back soda/juice/sugary drinks 🔗 drip coffee vs fancy sugar filled macchiato Those are just a few small things to do daily! But if you find yourself starting and stopping when it comes to health & fitness then that means you need help and can’t do it alone. It’s ok to admit that. I am a fitness & nutrition specialist and I hire help. 🙌🏽🙌🏽🙌🏽 If you have a camp gladiator near you, we’ve got a killer deal to focus on nutrition and fitness together. You get the best tools ever and in just 4 weeks you see progress. Let’s chat!

4

jaymethompson20

They will always be my reason and never my excuse!! We celebrated our first official day of summer break with a 20 minute HIIT workout. He did the whole thing with me. Check out my stories! Now we are praying for a community in our home state that is dealing with another school shooting today. I’m so happy my kids are home safe with me for the next few months. No parent should ever have to worry about sending their babies to school. Pray for the madness to stop. 🙏

3

thatkindafitmomlife

this morning’s challenge: pistol squat practice! Violet thinks she’s up for the challenge 🤣 Hoping to one day be on @homegrownandtoned and @suzie_kb ‘s level with their pistol squat skills 🙏🏻🙏🏻 . . . . . . . . . . . . #pistolsquat #pistolsquattraining #babyworld #momlife #workingoutwithbaby #fitmom #fitmomstrongmom #practicemakesperfect

0

ibra_carter

Pale zoez linapochanganya🤗arafu kwa mbali unasikia nyimbo uipendayo ichi ndicho kinachokea🤣🤣 BOOM💣🤯 #fitmomstrongmom #mazoez kwetu raha na sio karaha #ibra_carter #fitnesscoach #boom💣 @joycelinebonephaciouz @attiretweety @fahreenb getwellsonguys@joyceissowe kama nakuona ungekuwepo🤣 #BOOM💣 🤫

7

rachelastroth

0

fitgalnextdoor

. Do you fight hard to keep your word to other people, but constantly cancel on yourself?🤦🏻‍♀️ . Guilty!!🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . Why though?!!!🤔 Why do I keep all of my promises to everyone else, but not give myself the same respect?! . I’ve come a long way with this, but the journey continues... . Changing your habits and patterns is HARD, guys! But then again...it’s also very simple.🙌🏻 What I mean by that is the actions that change our lives are just as easy not to do as they are to do. 💡 . Blowing off one commitment to yourself doesn’t seem like a big deal in the moment, does it? But it’s in those moments that change occurs...one small, seemingly insignificant decision at a time. Our ACTIONS, not our words, shape our lives! 🦋 . So let’s STOP!✋🏼 Stop talking about who we want to be. Stop dreaming about the life we want. Stop wishing things were different. Stop telling ourselves that it’s too hard, so we might as well just keep repeating our comfy pattern over and over, and settle for kind of happy. . Let’s give ourselves the same respect we give everyone else. Commit today that you will never again break a promise to yourself! Start small so that you can actually stick to it! Pick one thing you want to change, then set a very small attainable goal to start with. Once you’ve achieved that, expand the goal. . I’ve seen the most amazing accomplishments in the last 4 years...people completely turning their life around! And although the days of transformation are long, the months and years are short! If one person can lose 100 pounds, every person can! If one person can build an income doing what they love, every person can! . ⭐️You can do hard ish, my friend!⭐️ . But you have to put aside those excuses. Commit and STOP CANCELLING ON YOU! . Reach out if you want to do it with me! (♥️, comment 🙋🏻‍♀️, or message) . Happy FriYAY!! It’s gorgeous out there today! Get out and enjoy! ☀️

2

melissabfit

Not many people know this... I said “no” to this coaching thing probably 3-4 times before I said yes. I wish I wouldn’t have waited & watched my friend for so long when I could have been changing my own life all that time! — Initially I thought it was a scam. And then I told myself it was too expensive and we couldn’t afford it. And I totally thought you had to have a lot of friends on social media and I only had like 400 on fb and maybe the same amount on IG. — When I told my husband I was signing up, I’m pretty sure he was a little skeptical but he told me “do whatever makes you happy” and our lives changed that day. — My coach told me to just work on myself, get fit & inspire others to do it with me... and I am so glad I did because it turns out she was right and I was sooooo wrong about all those assumptions. 💗 — Are you someone who’s been waiting like I was?

32

eatliftrunyoga

#strongwomenlifteachotherup ▪▪▪▪ Moments before I snapped this the other day, after I, and another woman collected ourselves after scaring the hell out of one another in the restroom, I received what was definitely a genuine compliment. "Love that top, and you have the most amazing arms." Ladies, this is what we need. Compliment one another. Straighten that fellow Queen's crown if you see it tipped a little. High five her as you walk past her in the hallway. Pick her up if you've seen she's fallen down. She loved my top, and admired my arms, and I drooled over the beautiful wrap dress she was wearing. No competition because neither of us saw the other as competition - because we're not. We're all in it together ❤ . . . . . . . . . . . #grrrl #grrrlarmy #notyourcompetition #momswithmuscle #momswholift #hardertokill #igfitmoms #practicepatienceprogress #inkedandfit #liftlife #momstrong #fitmomstrongmom #fitmomstrongmom365 #fityogi #muscleaddict #momwhoworksout #fitisfun #unapologeticallystrong #chickswholift #strongwomen #fitover30 #leadbyexample #flexie #FlexFriday #sunsoutgunsout

8

motivatingsj

0

fitgalnextdoor

1