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andiworsham

How did you decide on names for your littles?? . Delaney is the girl name I loved for Hayden. I {almost} chose a different name for her but her middle name is Brynn and I love how Delaney Brynn goes together ☺️ It’s after my best friend ... this little one’s Mommy. . Little miss Elliott is named after me 😍 Elliott Andrea & Delaney Brynn = They HAVE to be besties 😜

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oh_my_fitmom

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gabby_sil

Dear younger me • • • • • Girl, your joy is contagious. You’ve been given such an amazing gift for encouraging others even when things aren’t always perfect in your life. You don’t exactly know what that means right now or where to use that gift the best — but here’s a heads up from your future self: In just a few short weeks you’re going to be celebrating one full year of marriage with your husband that is so much more than you could ever have asked for or imagined spending the rest of your life with. After enjoying yourself fully on your week long vacation, you’re going to come back and see the highest number on the scale that you’ve ever seen in your life.• • • • Thank you. Thank you for using this as a launching pad to turn into the healthiest version of yourself. Thank you for digging your heels deep into this so that you could have two healthy pregnancies one day. Thank you for encouraging others to get their health and fitness journey started. Thank you because you chose to see the blessing instead of the curse and through this, God is going to reveal His purpose for your life. Girl — it’s awesome 💕🙏🏼 Love, your more than grateful future self. #thenewmeisnow

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urstrong13

Mama’s I get it. I have two rambunctious boys that are home with me and it can be hard to focus on myself during the week. However, I’ve made a commitment to fitness! . . Even if I have to stop 20x during a workout to change a diaper, breakup a fight, get them a snack, and sometimes they’re literally on top of me, then they just become my weight! I continue on because I’m committed to fitness. . . Any exercise is better than no exercise! And exercise doesn’t have to be a traditional gym style workout. Run around with the kiddos, play with them, just move and have fun! . . 📷 @minnitiphotography

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rachelrunspa

I had a really great weekend with my family! Because running can cause some contention in my house, I’ve been trying to plan my training so that all of my workouts are during the week. But having two days in a row off is hard! I thought about running A LOT yesterday. I was also tracking my friend Jeff who completed his first Ironman yesterday!!! It makes me emotional just typing that! He and I ran our first marathon together. So we have a very special bond. Watching him crush his first IM made me so pumped for training! Today’s workout was hill repeats and I felt so strong. The Philly marathon is just a little over a month away. These next few weeks will have my highest mileage and intensity. Let’s do this!

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entheos_lff

I'm pretty excited for this mama!...not only does she hit 1 month this wed! But shes been consistent with adding private sessions when she can and joining group classes! So proud of you girl! #resultsfitness #stronger #strongeryou #strongerthanyesterday #trainsweatrepeat #traininsane #encouragement #entheoslivingfaithfitness #enthuaism #mamabear #fitmomstrongmom

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vitasciences

This might be the prettiest toast you'll see all day! 😊 . Toast with Coconut yogurt spread mixed with Spirulina. . Yogurt has a ton of benefits for your health: - Good for digestion - Stonger Immunity - Beautiful and Healthy Skin - Good for the bones . Follow @vitasciences for daily health tips! . #healthymama#fitmom#momblogger#wellnessmama#momsofinstagram

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sofia_selkh

Monday is upon us again. And today’s mantra is all about positive thinking and positive affirmations so to my 🍑, grow grow grow . Day after day my 🍑is getting bigger and bigger ...🤣🤣🤣. I’ll tell you how that goes in 30 days 😂. I’m writing an affirmation book to grow muscles if anyone is interested...🤣🤣🤣🤣. All jokes aside: here’s today workout. - deadlifts - frog deadlifts - Smith machine bench squats - modified split squats I spoked about these last week and there’s a video about them. Superset 1: - frog kickbacks/Smith machine kickbacks - leg extensions. - single leg extensions. Superset2: - elevated heals close stance goblet squats/ elevated toes Romanian deadlifts. And that’s it. Home food rest . How’s your Monday going so far? Peace ✌🏼.

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realstrongmom

S I M P L E… Simple as can be 🎶 ⠀ ⠀ You know that new country song by Florida Georgia Line?? ⠀ ⠀ My kids ❤️ that song!! 🎶🎶 ⠀ ⠀ Anyway I was chatting with a mama last night about nutrition and I was reminded how often we seek to re-invent the wheel when it comes to meals 🤦🏻‍♀️⠀ ⠀ Ugh.. Does Sunday roll around and here you are frantically searching Pinterest for new dinner recipes?? 🙄 ⠀ ⠀ Here’s what I do: ⠀ ⠀ I make lists. ⠀ ⠀ 💯 Lots of lists!! ⠀ ⠀ 💥 Lists of the lean proteins my family likes best. ⠀ ⠀ 💥 Lists of the veggies we like best. ⠀ ⠀ 💥 Lists of veggies and sides that are easy and quick in a pinch. ⠀ ⠀ 💥 Lists of our favorite dinners, lunches, snacks, etc… ⠀ ⠀ 💯💯 Hey did I mention I make lists?? ⠀ ⠀ Lol!! 🤣🤣 ⠀ ⠀ Then take those lists and repeat, repeat, repeat...⠀ ⠀ Every week and every month 🙌🏼🙌🏼⠀ ⠀ Sure you can throw in something new now and then but for the most part you can stick to what works 🤗⠀ ⠀ Cuz that my mama friends.. ⠀ ⠀ Is how we keep it S I M P L E 🎵

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jennifer.wall

There will be haters. There will be doubters. There will be non-believers. And then there will be YOU. PROVING only to YOURSELF..... That you CAN do hard things!!! That you are STRONG!! That you are WORTH IT!!! You know you are!!! It’s not about proving it to anyone else. This is about YOU vs YOU!!! Last call for my exclusive Fall Into Fitness Accountability Group. I’m looking for 10 people who are ready for a change. Become a part of my Fit Fam!! Comment below ⤵️💪🏼

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nancyandersonfit

Gain perspective. Let’s do this Monday. . . #perspective #trustyourjourney

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getyurbuttingearsj

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trishlkramer

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erineboyer3

It seems the older I get the faster the weekends go... . I was listening to the radio the other day and the DJ said ‘We should petition for an extra Sunday just once a month” UMM, I’m all for that. Sign me UP! I would take it every weekend, but even once a month would be perfect! YES PLEASE. . Would you be down with that?

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jess_kaylynne

Well this is scary to post but here it goes! Phase one photos. Less then a month. Some ppl may have definition in their abs, but I’m not getting hung up on the results of others. I will celebrate with them but I won’t let them weight me down. I have become so much stronger over the last month with the help of my team keeping me accountable. Same pants in all three photos and I’m happy that they are fitting better each week. I teach full time. My husband works shift work. Oh and I have a toddler at home yet I find me time to work hard and take time to plan my meals each week. I lost 4 inches on my waist this month. Excuse me I didn’t lost it because that means I may want to find it again...I got rid of 4 inches off my waist. Bring on phase two! #sweatmore #eateverything #postpregnancybody #mombody #momworkout #athomefitness #fitmomstrongmom #losingweightjourney #weightlossideas #fitmomsrock #nevermissaworkout #homeworkoutsrock #workoutchallenge #babyweightbegone #healthymommy #momhealth #teachersworkout

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spillingthechaos

The moment you want to quit. Is the moment when you need to keep peddling. 🚴🏽‍♀️ Hard to tell but I was dripping in sweat lol #livbikes #indoorbiketrainer #livlangma #langma

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endlessvictoryfitness

Getting back on track feels so good. I work well with routine, structure and I’m so visual that having something to follow is my saving grace. So while I learned balance and structure. I fell into depression and I turned to some emotional eating. That’s why I’m doing this 21 day cleanse to get back to feeling good. I understand that the cleanse isn’t for everyone which is why I am now opening enrollment up for my awesome programs. Including the one that got me these amazing results. So if your interested I am accepting 10 ladies this round. Drop a 💜 below or fill out my form in my bio! 😘

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danielledunbar2013

It’s alright, Pordge! We all feel a little “fluffy” some days! 🤷‍♀️ . . I’m definitely feeling fluffy today! 🙈 But that’s what happens when you start a new fitness program, especially one that focuses heavily on weight lifting. . . I realize now that it’s part of the process and I need to trust in that. Years past I would have freaked out and stopped all together. 🤷‍♀️ That’s why I never saw any results! I gave up too quickly! . . I’m sticking to my 4 day a week Program whether I feel fluffy or not because I know it’s only temporary! Lean muscle is under this fluff and I demand to see it! 🤷‍♀️🤣 . . I feel so good about myself when I’ve finished one of these workouts. And the time goes by ssoooo quickly. Most workouts I have to cringe through the whole thing.....but not this. 🙌🏻 . . 4 days a week. 30-40 minutes per workout. Perfect for the busy Momma who needs some ME time! 🙌🏻 . . . . #strongerthanyesterday💪 #mymetime #busymomgetsfit

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eatliftrunyoga

Approximately 9.5 people were watching me do this today. Legitimately standing behind my phone, watching. So, it's probably a good thing I was still warmed up from my earlier flow, and could give them something yoga-ish to see 😂 (Yes, one of the people was Moose. And the .5 was a dog) # #GoddessesofShakti with @elliegriffinyoga @themuscleboundyogi & @rockabetty25. Sponsored by @mytherabox @yogisurprise @re3life @chakraloveseattle @insideoutsideoutsidein. # #yogaflow #yogaglow #poseoftheday #yogatime #yogamotivation #yogalifestyle #myyogalife #yogatherapy #yogacommunity #yogachick #yogamom #yogagoals #yogaforall #yogafitness #yogastrong #loveyoga #letthelightin #sweatpink #fitmomstrongmom #yogiswholift #yogaanywhere #yogaoutside #re3life #perfectnever #keeppracticing #vibratehigher

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wholeheartedfitmom

The new week is on its way...rather than getting lost in your to do list & caught in the whirl of feeling like you never get enough done...just STOP...find your planner or to do list on your phone. — Write “Top Three”...then list the 3 non-negotiables for the week...focus on those, get those done, that’s manageable! Then any other accomplishments will be a bonus! — The mindset matters-focus on what you can do & not on what it left undone!! —

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fitnotic

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call.me.shell.e

|HIIT CIRCUIT| 20 sec work, 10 sec rest, 8 rounds - 🔶Lunge Hop to Hinge (switch legs 10 secs in) 🔶Low Squat to Reverse Lunge (alternate legs) 🔶Jump Squat w/ Pulse at Bottom - We traveled to Orlando to see my in laws, so why not a quick HIIT workout?! You can do it anywhere and no equipment required! - 🎥 @snyper_snyder 🎧 Kill The Lights - Alex Newell #fitmom #fitmoms #fitmomsofig #fitmommy #fitmommas #fitmommylife #fitmomlifestyle #fitmomsofinstagram #fitmomstrongmom #fitmomsclub #fit #fitgirls #fitmusclemom #befit #fitness #fitnessgirl #hiitworkout #hiit #hiitworkout #personaltrainer #healthylifestyle #fitforlife #noequipmentworkout

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hickchicsrock

🤷🏼‍♀️🎶Dooo it right, Dooo it good....shake that butt just like you should!! 🎶 . . . . I wanna know, what do you do when you're not feeling it, can't focus, need to get your mind right?? Personally I take a bath or shower, a really long hot one. I'll sit outside on an early morning and read a book, or I'll clean and blare booty shaking music. Let's hear it!!! . . . #sundayfunday #gym #beast #sweat #squat #fitness #pump #fitmomstrongmom #fitnessmotivation #workout #weightloss #weightlifting #totalbody #bodybuilder #goals #body #bodybuilding #mondaymotivation #healthylifestyle #yoga #pilates #waist #motivation #strong #weightlossjourney #muscle #riseandgrind #women #healthy #beastmode

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ashevillemotherrunner

I had a really nice and easy run outside today, and then at the suggestion of a friend, I sat in the steam room for a bit and then the sauna. Does anyone else do that?? It felt amazing! I feel like my body is cleaner and the heat helped my hips and back. I’m totally going to make this a habit! #steamroom #sauna #momentumjewelryambassador #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #motherrunner #runnersofinstagram #irunthisbody #ihavearunnersbody #movemorefitness #teamnuun #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #sundayrunday #earnednotgiven

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euphoria0227

Starting the day right with this one.. set my alarm at 4am, woke up at 6. 😅 Not bad at all. Day 1 of my morning routine. Preparing for 2019 yeah?

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fitgalnextdoor

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sandi.burke.104

So my highlight of all my day lifting was while representing Ireland 🇮🇪 been able to break my Deadlift -60kg M1 World Record,Irish National Record & Open Record 173kg 👌 over triple body weight lift after weighing in@56.6kg💪 #femalepowerlifter #rawpowerlifter #girlswhodeadlift #deadliftismyfavorite #powerliftingismypassion #100%raw #worldchampionships #worldrecord #nationalrecord #determination #happyface #maxstrenghtcoach #maximumresults💪#100rawidfpa #fitmomstrongmom #galwayfitfam #proudtobedrugfree #oneproudirishgirl

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fitnotic

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fitmommamonfett

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nancyandersonfit

Fall Fav— Chicken & Rice Soup 🍲 . INGREDIENTS 2 organic skinless, boneless chicken breasts 6 cups chicken broth 2 cups cooked brown rice 4 medium carrots, chopped 4 celery stalks, chopped 1 medium onion, chopped 1 16-oz bag frozen peas 1 tsp thyme 1/2 tsp garlic powder Salt and pepper to taste 1 tsp coconut oil . INSTRUCTIONS 1️⃣Set Instant Pot to saute, and add coconut oil 2️⃣Add in onions, celery and carrots. Saute for several minutes until veggies start to soften. 3️⃣Place chicken breasts in the pot. 4️⃣Add broth, peas and seasonings to pot. Stir in rice. 5️⃣Stir gently, making sure chicken breasts stay at the bottom. 6️⃣Set Instant Pot for 12-15 minutes on high pressure. Allow pressure to release and then take the breasts out and shred them. 7️⃣Return chicken to the pot, stir and serve! Add salt and pepper to taste 👌🏻 . #mommeals #healthyfamilies

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fabrose40

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3drunner

Sunrise run to start Sunday! It’s so important to find balance for proper recovery. Some of you saw that JuJu was sick last week, then I was sick this week on top of her all the sudden not sleeping through the night like she was. My initial plan for the week post SJ RNR was easy runs while maintaining mileage. Little did I know that my plans would get derailed and I would end up with ~12 miles this week. When I was sick I was trying to plan how I was going to “make up my miles this week”. Then I asked myself why? I realized that in the end getting better in the priority. Making up the 20 miles would probably not feel the greatest and set me back in getting 100%. This morning after sleeping on the floor of JuJu’s room from 3-6:30am instead of 10 miles I ran about 8... slowly. Happy Sunday! - - - #runwolfpack #sasssquad #oisellevoleé #runinrabbit #thesweatlife #postpartumrunning #strava #marathoner #runner #marathontraining #fitfluential #runnersworld #runnerscommunity #runnersrepost #fitmomstrongmom #womenrunning #womensrunningcommunity #sweatpink #sweatpinkambassador #fitmom #motherrunner #instarunners #runnershoutout #runstagram #Monitorthebeat

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jennifer.wall

What if I told you that you could come out and get your sweat on with the one and only Tony Horton this Saturday?!?!? Would you join me? Of course you would! Who doesn’t want to meet Mr. P 90 X 🙅🏻‍♂️ Well now you can!!! He’s coming to Winnipeg this weekend!!! We will be getting our sweat on at the RBC Convention Centre Winnipeg and YOU CAN JOIN US!!! Are you worried that you aren't fit enough? Haven't worked out in a while? Need a fresh start? Don’t be!!! This is the perfect opportunity for you to get back into fitness!!! And it is going to be a lot of fun!!!! If you are in Winnipeg this is a DO NOT miss event!! Come be part of the largest group workout in Winnipeg!!! Just register here: www.supersaturday.ca Can't wait to see all of you! Feel free to bring your friends!

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jennifer.wall

Let’s keep lifting each other up!!! 💕

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makingmeaganapriority

Before becoming a mother, I had dreams of being able to show my kid(s) how to live a healthy lifestyle. Having home cooked, well balanced meals everyday. Getting up early and making a warm breakfast for the whole family. Creating long lasting habits so they would not have to struggle as much as I have when it comes to being healthy. But in order to do all of this as a mom, I’ve had to learn for myself. This journey is ongoing, and the more I learn the more I can show this little guy. Working on yourself for yourself has many benefits, including being a better person to those around you! It makes me so incredibly happy becoming the woman, wife, and mother I always wanted to be. Don’t let anyone tell you that making yourself a priority is selfish! Turns out it’s the exact opposite.

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motivatingmommaof6

I love taking pictures to track my progress!! 📷 This is just after 2 weeks using the @dbftfitguide by @desb___ !! 🎉 Absolutely can’t wait to see where I am once this 8 week guide is over!! 💪🏼👊🏼💪🏼 . . . #FeelingMySelfie #FitInspiration #FitnessJourney #GirlsWhoLift #WorkInProgress #EverydayIGetALittleBitStronger #PoweredByJesusAndThrive #SelfCare #DoItForYou #IfICanYouCan #fitmomstrongmom #gainz💪 #fitnessmom #nopainnogains #fitfam #FitAnd40 #MotivatingMommaof6 #StrongNotSkinny #SwoleIsTheGoal #DeathByDesb #TransformationSunday

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kati.boland

Easy like Sunday morning. I have to work this afternoon so enjoying being lazy with coffee and little boy snuggles 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boymomstrong #fitmomstrongmom #createmotivation #fallhomedecor #sweaterseason #momhack #freeisforme #clearancehunter #ilovetarget #happyhealthymama #tallmomstyle #34yearsyoung

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activelifestyleclubenschede

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motivatingmommaof6

Boulder shoulders and chest day! 👊🏼 Week 3 day 1 of the @dbftfitguide!!! Absolutely loving this workout regimen and the results I am seeing already! 🏋🏼‍♀️ Excited to see the results at the end of this 8 weeks!! 😁 Fitness is not about being better than anyone else, it’s about being better than you used to be. 💁🏼‍♀️ . . . . #BouldaShouldas #ChestAndShoulderDay #FeelingMySelfie #FitInspiration #FitnessJourney #GirlsWhoLift #WorkInProgress #EverydayIGetALittleBitStronger #PoweredByJesusAndThrive #SelfCare #DoItForYou #IfICanYouCan #fitmomstrongmom #gainz💪 #fitnessmom #nopainnogains #fitfam #FitAnd40 #MotivatingMommaof6 #StrongNotSkinny #SwoleIsTheGoal #DeathByDesb #TheOnlyCompetitionIsYou

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laur_jeff

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melissamakarewicz

I was struggling to find a workout program that I was looking forward to doing everyday. I would try something but quickly lose motivation. We have moved so much I never have a workout buddy to keep me motivated. I try to keep myself motivated but sometimes I just hit a rough patch. I have been struggling for the last few month, but I jumped back into @blogilates and have been loving it. I’m using the app with the calendar and have been really pushing myself. I find myself look to see what the next days workout will be in anticipation. Whenever you feel unmotivated in your works try mixing it up. You might try something new and realize how much you love it! What workout are you currently doing? #poppilates #blogilates #fitness #fitnessmotivation #last90days #fitmom #fitmomstrongmom #dowhatyoulove #workout #homeworkout #fitnessjourney #fitnessaddict #fitnessmom #blogilatescommunity

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fitnessmommyloveswine

2

nursepfit

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bri_baca

Improvise! #paperplates aren’t just for food! Ha I refuse to let excuses get in my way! . Who thinks this looks fun?! Would you be interested in workouts with moves like these?

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oh_my_fitmom

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eatliftrunyoga

Every day, you wake up and decide who you want to be. Apparently, today I woke up and decided to be tired. All kinds of tired. Physical. Mental. Heart. Soul. Spirit. Shoot, even my tired is tired. *Yawn* # Sleepy goddess for #GoddessesofShakti with beauties @themuscleboundyogi @rockabetty25 & @elliegriffinyoga. Sponsors @mytherabox @yogisurprise @re3life @chakraloveseattle @insideoutsideoutsidein. # #re3life #yogatherapy #yogatime #yogaflow #yogaglow #poseoftheday #keeppracticing #loveyoga #yogamotivation #yogalifestyle #yogamom #yogachick #yogatribe #yogacommunity #yogafam #yogaforall #fitmomstrongmom #sweatpink #perfectnever #bendsoyoudontbreak #yogagoals #yogastrong #yogafitness #myyogalife #letthelightin #yogaoutside #yogiswholift

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ashley.radetich

1️⃣ year ago I talked about how much I loved being a coach and the fulfillment it’s given me since leaving teaching and becoming a mom. I never wanted #momlife to define me, but I missed that “Ashley” part of my life. ⠀ I still get to help people, but now in a way I NEVER thought possible! I have ZERO training in fitness, ZERO training in nutrition, and ZERO training in “coaching.” But what I do have are amazing professionals that pass down all the information I do need to help others and myself be successful In being the healthiest versions of ourselves. 🤗 ⠀ Don’t need to be at your “goal” weight, or have it all figured out...um...do you see my posts and stories?! I will always be a work in progress, so #perfectlyunperfect is what I’m looking for on my squad. ⠀ Need some more info? 📩 or comment below and I’ll send you a link to get everything you need to know! ⠀ #imheretohelp 😉✌🏼 . . . . . . . . . . . . . . . . . . . . . . . . . #myway #boymomlife #boymom #lovethislife #workingmom #momlifebelike #stayathomemom #fitmomstrongmom #toddlermom #mommoments #momentslikethis #mombun #silverhair #messybunlife #dirtyhairdontcare #bernerlove #savvyshopper #shopaholic #starbuckslover #comfortablechaos #chaoscoordinator

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kati.boland

Who’s ready to get results? 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time is running out to join our next online Bootcamp that starts October 22. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is a Bootcamp? It’s a private online group held on Facebook where only the group participants (all with similar health and fitness goals) can participate and see what is posted . The group provides the ULTIMATE source of motivation, support, education, and success!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to stop waiting for the right time and start your journey to a healthier and happier YOU??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to learn more 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boymomstrong #fitmomstrongmom #fitmomlife #momjuice #createmotivation #wifiworkout #fallhomedecor #sweaterseason #momhack #freeisforme #clearancehunter #ilovetarget #happyhealthymama

1

leahbahrencu

An event had happened, upon which it is difficult to speak, and impossible to be silent. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ A wall of hope! Words that women, who endured pain and loss, share.

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oh_my_fitmom

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wholeheartedfitmom

Often we are not even aware that the narrative we have created about ourselves is the key to getting from where we are to where we desire to be...have you ever caught yourself in the valley in between...that stuck place...that spot where you find yourself not knowing what is keeping you from moving forward...that place is often a place of misery...between where you are and where you would like to be...you question yourself, your abilities, your mindset begins to waiver and you wonder...can I do this, do I believe in myself enough, and I ENOUGH? -- My friend...you are...you are enough...you are able...you DON'T have to be stuck in that place forever, there are seasons of struggle, BUT there are the seasons that follow...you got this, you are strong, you are brave, you have survived harder things that this! -- Adjust your mindset, shift your self narrative...change your life...you are unstoppable girl! -- What's the belief that is limiting you today?

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zyia.alysha22

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motivatingmommaof6

So many ways to get started on your Thrive experience today and tomorrow with big savings! Big Opportunity to earn quick cash the next two weeks, and work toward earning yourself and a friend a trip to PUNTA CANA in February! Message me and let’s chat 😊 . . . . #YouDeserveIt #StandOut #PremiumNutrition #EasyAs123 #fitmomstrongmom #fitnessmom #nopainnogains #lifechanging #aginginreverse #EnergyForDays #AllNatural #InvestInYourSelf #YouAreWorthIt #transformationday #HealthyChoices #MadeEasy #PuntaCana #EarnMoney #LiveTheLifeYouLove

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fitnotic

3

wendswept

Life is about balance. Work, Live, Love, and have fun! #almostforty #lovelife #momofteenson

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fitnotic

2

fitmomstrongmom

Another @happyfestusa family obstacle course race in the books! _ My son really felt like he was on the @ninjawarrior course. _ I love doing events like this with my kids - seeing them so happy and excited to participate makes me so happy! . . . . #fitmomstrongmom #ropeclimb #familyocr #holmdelnj #vonage #fitfamily #fitmom #fitkids #fitdad #fitparents

1

waisttraining

Add our Sport Waist Trainers to your workout routine!⁣ ⁣ 💞Comfortably adjusts to your body by allowing you to control your desired level of compression with 3 rows of hooks⁣ ⁣ 💞Causes a significant temperature rise in the waist, abdomen and lower back area⁣ ⁣ 💞The soft cotton lining inside the cincher protects skin from latex to ensure comfort⁣ ⁣ 💞Provides great back support during workouts⁣ ⁣ Free Shipping! Click link in bio to order ✨

5

angelamgermain

The sign of a great workout - I never washed my face last night and all my mascara ran because I was so sweaty. 😂 week 3 leg day in the books! Time for homework.

3

graceforeverymile

It’s been awhile....900ft elevation gain and 4miles. beautiful morning running the trials on badger ⛰🏃🏻‍♀️☀️ . . . #trialrunning #hillrunning #hrworkout #runnergirl #marathonmom #nuunlife #nuunlove #nuunhydration #hshive #stingorbeestung #inspiringwomen #womenrunning #womenofrunning #thesemotherscanrun #rockingmotherrunners #fitmomstrongmom #fmsmrunningteam

4

ashevillemotherrunner

I cannot explain how happy I am that this run happened. Yesterday morning I strained my lower back bending down for something, and had to take an extra rest day. I spent the day taking Advil, alternating between a heating pad and ice, stretching and resting. Luckily, it worked and I felt much better today. I met a friend at the @ymcawnc to run next to each other on the treadmills. I planned to try 3 miles and see how I felt. I’m happy to report that I felt so good, I ended up running 6!! I didn’t push it fast and attempt my tempo run, just kept it easy, but I’m calling it a win! Next week I’m running a half with so many friends, so I’m grateful I’m not injured!! We have a fun filled weekend ahead, so I’m looking forward to spending time with my family. #runningwithfriends #solesisters #momentumjewelryambassador #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #motherrunner #runnersofinstagram #irunthisbody #ihavearunnersbody #movemorefitness #teamnuun #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #saturdayrun #earnednotgiven

16

mantafitness_activewear

0

urstrong13

Desert Workout! Bodybuilders, Lateral Lunges, Pushups and Squats 40 seconds of work 20 seconds break for 5 Rounds. No@equipment necessary, 20 minutes of FUN! Get it done. 💪🏻👊🏻

13

andiwilliams_liftlife

And the day begins with gratitude 🙏 So thankful for my life, opportunities and children. I am one very fortunate lady ♥️ 🥇Congrats to all the amazing lifters that competed this weekend in Spokane for the #rawnationals @sam.s.calhoun @heather.e.connor @jenthompson132 @marisainda You are all truly inspirational 💪🏼 Sad I missed this one but I’ll be back next year 😊#goodmorning #attitudeofgratitude #inspired #powerliftingwomen #fitfam #fitness #fitmomsofig #fitmomof3 #livelovelift #fitmomstrongmom

2

mommyfit_24

🌸💓 Good Morning Happy Saturday ! 🙋🏻‍♀️ 🔹️Protein pancakes/eggs/peach tea w Aloe 🤤 • Being healthy doesn't have to be boring! 😋 @mommyfit_24 #herbalife💚#healthylifestyle#proteinpancakes#happysaturday#fitmomstrongmom

0

kati.boland

Laundry for days 😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting all the chores done before the weekend activities begin 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next up: workout and a healthy breakfast so I stay on track...cause I got goals!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boymomstrong #fitmomstrongmom #createmotivation #fallhomedecor #sweaterseason #momhack #freeisforme #clearancehunter #ilovetarget #happyhealthymama

1

oh_my_fitmom

1

fitmommamonfett

#NON SCALE VICTORY!!* So these jeans right here, yea I haven’t worn them in easily 4.5 years, maybe longer. I still have all of my prepregnancy jeans and still try them on randomly to see if I fit any, yea these are good! So comfy too!! . . #fitmom #fitmomstrongmom #strongmom #strongmomsofinstagram #fitstrongmom #fitmomstrongmom #fitness #fitnessjourney #stayathomemom #stayathomemomlife #momswhowannagetfit #momswhowannabefit #momswhowannaloseweight #nonscalevictory #nonscalevictories #jeans #prepregojeans #comfy

0

realheatherhatton

Not feeling the best..but going too the gym... Addicted to Results 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #goodmorningeveryone #goodmorningworld🌎 #fitmoms #fitmomsofig #fitmomstrongmom #momlife #ceolife #ceomillionaires #gymlifestyle #artistsoninstagram #art_spotlight #💄💄 #💪#🔊

4

marywalterallmeyer

So excited to finally start seeing some leg muscles come out from hiding! Progress takes time...keep each other motivated, celebrate small gains/wins, be proud of yourself. When you get frustrated, put the energy into trying harder, never give up. When you’re having a bad day, workout...the best way to take out anger, sadness, and other emotions is in the gym! I accomplish some of my best wins when I’ve had a rough day 😊💪🏻 ****************************************** #bejuststrong #juststrongteam #juststrongambassador #juststrongwomen #juststrongbossmom #fitmomstrongmom #fitmomjourney #strongwomen #strongnotskinny #strongissexy #fitness #fitnessfun #fitnessjourney2018 #fitnesslife #strongmom #strongandsexy

3

fit.beyond.the.gym

__Core, core, core 💥💥 1. Pushups 8-12x ℹ️ watch your back on this one keep abdominals in right to support your low back. 2. Side plank variation 10x/side 3. Plank variation 30 sec 3-4 Rounds __ 🎦Tag me in your pics and videos!! I would love to see you and/or your clients doing these exercises. __ℹ️I’ll provide the feedback, let me know what questions you have __ __ __ __ #fitbeyondthegym #homeworkouts_4u #gaintrain #wholebodyworkout #allcoreallthetime #fitnesstraining #travelworkouts #fit #fitnessmotivation #fitmoms #fitmomstrongmom #bodyweighttraining #whstrong #exercisetips #personaltrainer #fitnesstrainer __ __ __ __ @womenshealthmag @noexcusemoms @homeworkoutsallday @at_home_workouts4u @selfmagazine @women.of.fitness @strongfitnessmag

2

3drunner

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” -Maraboli Running again! After nearly a week of taking time off from half marathon recovery, residuals from JuJu being sick then me being sick, I got to run. Yesterday afternoon I got to take JuJu out to a new trail for her. My body felt a weak and tired to start but my legs started to warm up. - - - #runwolfpack #sasssquad #sibmileageclub #runinrabbit #hokaoneone #strength #motivation #strava #marathoner #runner #marathontraining #fitfluential #runnersworld #runnerscommunity #runnersrepost #fitmomstrongmom #womenrunning #womensrunningcommunity #sweatpink #sweatpinkambassador #fitmom #motherrunner #instarunners #runnershoutout #runstagram #Monitorthebeat

1

coachjulietrottier

Plank flow morning 😆 I do plank everyday. I like to do a static 2 minutes plank 3 times with 30 sec of rest between each one. Do you like plank practice? Trying here to build my strength and stability. Hopefully this will help me to hold one day a Handstand for more than 2 seconds 😆😂 ____________ Inspired by my dear friend @_go.for.it ✨💕 . 🦋 Want to share your plank flow morning ? @josieyoga ✨ 🦋 Have a great Saturday everyone!! 😙✨💕 . . . . #onestepatthetime #consistencyiskey #dailygoals #healthyandfit #fitfam #fitgirl #fitover40 #plank #plankchallenge #handstandlovers #fitmomstrongmom #calisthenics #handstandpractice #handstandeveryday #fitfam #mindbodysoulfitness #funyoga #fitnessmotivator #traininsane #fitnessaddicts #yogafitness #workoutvideos #plankchallenge

6

vitasciences

Boost your metabolism and loose weight with 'Metabolex' by @vitasciences . #healthymama#fitmom#momblogger#wellnessmama#momsofinstagram

4

margaretannpowell

Fighting to stay present this weekend, to notice the easily unnoticeable. The way the leaves crunch underneath my feet as I chase my kids around the backyard, the wrinkles around my husband’s eyes when he smiles at me, my son’s whisper in my ear as I tuck him into bed. . It’s so easy to get sucked into the vortex of busy, of task management mode, of doing all the things. Creativity, inspiration and dreaming happens when we rest and soak it all in. ✨

12

jennifer.wall

Morning meditation, journaling and yoga session. My quiet time before the family is up. The first week of my Fall Into Fitness Group is complete and I am sore all over!!! This quiet time is exactly what I needed. But I’ll be honest, it’s something that is hard for me to actually do. Sure I can press play and do the yoga, I actually like the stretch from yoga. But mediation and journaling?!?! That is something I really have to force myself to do. But this is what I have come to realize. When I don’t feel like meditating, journaling or writing down my thoughts I’m usually avoiding some kind of internal confrontation. Sometimes it’s easier to bury things than it is to face them. To just keep being busy than to slow down and sit in the uncomfortable silence. Of course it is. If you don’t write it down, it’s not as real right? If you don’t acknowledge it, it’s not happening right? But the more I practiced tuning in with myself and my thoughts, the better I got at understanding myself. I would love to say that I am st a place where I can meditate and journal everyday, but I’m so not there yet. But I am trying to be more consistent. This morning I put my pen to paper and I wrote whatever came to my mind. At first I felt a little silly. I mean it’s kinda being to just but your random thoughts on paper. But the more I wrote, the less silly and more light I felt. Check in with yourself today. Even if it’s just for a few minutes. Even if all you can manage is a few words. It’s not only for when you’re working through heavy stuff. Take five minutes or ten minutes today and just be with your thoughts. Write down your goals, your fears, things that you are grateful for. Make it your safe space. ✨

3

fitness_globe_trotter

Avoir plus de force dans les à dos on le remarque après 3 séries 20 de ces 2 exercices sans pause.. Tu les ressens trop bien..🔺🔺 Pour la première fois de ma vie l'été prochain j'aurais de jolis à dos bien dessinés.🔺🔺 #consistencyiskey 👍👍 Je m'aimais déjà mais là voir la transformation quotidienne de mon corps c'est l'amour fou 😜 🔺🔺🔺DOUBLE TAP si toi aussi tu travailles tes abs en priorité 🔺🔺🔺 * * * * * * * * * * * *#mtlfitness #fitover40 #bbgover40 #over40andfit #gymroutine #gymfashion #fitmomsrock #fitmomstrongmom #absonfleek #ebonyfitness #melaninfitness #blackgirlfitness #fitblackwomen #montreal #quebec #canada #514 #450 #fitforlife #fitmomtobe #myfitnessjourney #myjourney #myfitlife

2

getyurbuttingearsj

0

motivatingmommaof6

ARMS, ARMS, ARMS BABY! 💪🏼💪🏼💪🏼 Up at 6am, get myself ready, get kids ready for school, out the door by 8am to take Isaac to Grand Rapids for a dr appt. About 6 hours drive time, get home around 530pm, do the mom thing, run a few errands, carve and paint pumpkins with the girls, and still managed to hit the gym! 👊🏼 THANK YOU THRIVE FOR FUELING MY BODY WITH EVERYTHING IT NEEDS!! Gets me through these long days that used to purely exhaust me to still finding time to take care of me after caring for everyone else! 💗 . . . . #FeelingMySelfie #FitInspiration #FitnessJourney #GirlsWhoLift #WorkInProgress #EverydayIGetALittleBitStronger #PoweredByJesusAndThrive #SelfCare #DoItForYou #IfICanYouCan #fitmomstrongmom #gainz💪 #fitnessmom #nopainnogains #fitfam #FitAnd40 #MotivatingMommaof6 #StrongNotSkinny #SwoleIsTheGoal #ArmDay #NoExcuses

4

laurenricksfit

The fact that you don’t have the energy or motivation to workout is the exact reason why you need to! Finishing up my 6 day plan tomorrow and I wish you could feel my energy through my phone!! 🔥🔥🔥 . Email me to join my fitness group on Monday today my energy!! Laurenricksfit@gmail.com . . . . . #strongwomeneverywhere #fitmommyforlife #fitgirlfollow #strongmomma #fitmomstrongmom #lifeofaboymom #fitmoms_inspired #healthymommy #boymommy #fitmommyinprogress #momswholiftheavy #boymomsrule #fitmomsilhouette #fitmomsofinsta #boymomfitness #igfitmomsinprogress #healthymomgoals #stronggirlsarebetter #fitmomsclub #womenwholiftheavy #fitmomgoals #boymomsunite #boymomlifeisthebest #healthymommyhealthyfamily #strongmomfa #healthymominprogress #fitmomsdoitbest #strongmombod #healthymomsrule #boymomneedsprettythings

3

getinshaneity

Assuming you know someone’s state of being based on a picture, post or word of mouth is robbing you of truth. The only way to truly know is to ask and create connections. Don’t assume anything. Break past the curiosity, break past pre-judgment, and truly discover. 💜 #ask

4

heymsmarshall

20