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oh_my_fitmom

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premeditatedmother

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mindful.mama.fitness

ONE month in, ONE month to go! Down 6 pounds and several inches. Everyday I feel like I’m leaning out a little more, my clothes fit better, my energy has increased and most importantly I have new muscles forming that I didn’t have before. 💪🏼 . I didn’t do anything crazy, 30 minutes a day, 4 days a week and mindful nutrition. That’s it! I’ve had a teething baby who doesn’t sleep, we’ve been traveling more than we’ve been home and I’ve indulged more than I should have! 🍷🍕🍦 But it’s not about perfection, it’s about learning to treat your body with care because you love it, not because you hate it! Through this program I’ve learned simple strategies that I implement daily (even when traveling or enjoying treats and events and living life) that have helped me transform my body from the inside out! . There is no magic pill, or secret solution, you have to want to change for YOU! It doesn’t take much, a little effort everyday goes a LONG way overtime! But you do have to START and once you get started it feels SO good you just don’t want to stop! . I am ready to crush the last half of this program and see how my body changes! Where do you want to be in a month? The time will pass anyway so why not join me and start feeling like your best self?! I have a group of ladies that have been prepping this week but, It’s not too late to join our August crew! I have a spot waiting just for you and can’t wait to see you build that confidence with me! Drop your favorite emoji below or click the link in my bio and let’s chat about your goals! . . . . . . #motherhoodmoments #egs524 #fitmominspire #fitmomstrongmom #fitmamainprogress #fitmommainthemaking #athomeworkouts #mommyandmefitness #healthymomliving #tipsforhealthymoms #wellnessmama #connectingmoms #fitmomtips #motherhoodmoments #letthembelittle #littleeyesarealwayswatching #leadfromthefront #betheexample #findpeace #findjoy #beyou #transformationtuesday

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paige_fitjourney

Shoulders today! Kids are back in school and it’s really nice to be back in a routine for everyone! - - -Seated shoulder press -Upright row -Standing shoulder press -Incline press -TRX rear delt fly -Side lateral raises -DB rear delt row

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jessicamariecolbert

// GUT CHECK // Mommy tummy is still hanging in there. Want to know my secret to tame it? High waisted pants, balanced eating, chocolate superfoods, & workouts 4-6 times a week. It’ll slowly go away. A year ago it was as saggy and lumpy as can be. PROGRESS NOT PERFECTION #mommybelly #mommytummy #oneyearoldbaby #supplementalbreastfeedingjourney #fitmommy #fitmomjourney #fitmomstrongmom #bodymadeathome #progressoverperfection #12monthspostpartum #mybabyisone #imightcry

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sushilsaini_mr_max

भाईयों मित्रों कल 15 August है और कल 16August है , और हमारे देश की शान तिरंगे को प्लीज जमीन पर ना फेंके निरादर ना करें ध्यान रहे, भारत माता की जय वंदे मातरम Me & My Students @ Road Shooo Mangal Bazar Chonk Jahangirpuri #stayfit #getfit #igfit #instagym #goldsgym #homegym #bodybuildingquotes #bodybuildinglifesyle #bodybuildingmom #usapowerlifting #rawpowerlifting #fitnessmodel #fitnessmodely #modelinglife #fitmomlife #fitmomstrongmom

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beyondbalance

🤓 FEMALE HORMONES ARE MADE OF FAT... . . 📝 So if you want your body to make healthy hormones, you better give it the right fuel to do so! . . 💚🥑Here are a few examples of HEALTHY fats to incorporate into your diet: avocados, chia seeds, hummus, olive oil, egg yolks, oily fish (salmon, mackerel, sardines), nuts, pumpkin or sunflower seeds, cocoa butter (found in dark chocolate)... . . 🥑 🍫 🥚 🥜 🐟 Did any of the healthy fats above surprise you? Do you like any of them? . . Sending love and balanced hormones to you 💜😜 . . . . . . #hormones #transformationtuesday #tuesday #hormonesforwomen #healthyfats #happy #hormonesandweightgain #fat #carbs #protein #healthy #health #womenshealth #mentalhealth #momlife #londonfoodie #empoweringwomen #foodasmedicine #timeofthemonth #periods #swlondonmums #wimbledon #nutritionaltherapist #london #momsofig #fitmomstrongmom #momsbelike #postpartumbody #bodyconfidence #womensupportingwomen

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coachrunnerfitmom

I hate to sound like a brat here but I'm pretty disappointed in this one.  I have been fighting hard all summer to get through workouts like these, but I just wasn't quite with it today.  Though I hit pace (barely) for my mile repeats, goal was 10k descending to 5k pace, I stayed much closer to the 10k pace and am a little frustrated I didn't push harder.  But going in to this run with a headache (allergies), a queasy tummy (poor diet choices), lack of sleep and some mom guilt/worry as my kiddos transition to their new school, I just didn't quite have into me today😐  I guess I should be proud I didn't quit, I fought hard to stay in range (even if it wasn't as fast as I hoped) and now it's behind me. Tomorrow is a running rest day, and I'm planning to get in a good lift as well as some much needed rolling and stretching.  I'm sure my body (and mind) will appreciate a day off from running before getting back after it Thursday and hopefully finishing out the week strong. ➡️workout deets: 2 mile warm up, 4x1 mile repeats {mile splits were 7:24, 7:19, 7:13, 7:11}, with 400 RI, 1 mile cool down for a total of 8 for the day . . . . . #homeworkout #treadmill #dreadmill #treadmillworkout #runner #runalways #fitnessaddict #runnergirl #runchat #runnernation #womensrunningcommunity #runhappy #beatyesterday #inspiringwomenrunners #instarunners #homegym #instafit #igrunners #runstagrammm #runnersofinstagram #workout #fitness #motherrunner #marathontraining #divasrunning #fitmomstrongmom

19

rilee786fitness

Anyone else wait until the very last minute to pay 💰 your bills? We definitely do now, and it’s not because we’re forgetful. In fact, I keep a spreadsheet that lets me know down to the penny, the amount of money we have and what is do. When I first started coaching, it wasn’t the money that initially attracted me to become a coach. For me, it was helping others get the same results I had experiences and creating a purpose in my life. At that time, we were financially stable and were able to save each and every month. The financial part is something that I don’t normally talk about but has been so life changing for our family. As most of you know, my husband was laid off about a year ago. This truly hit home (and our pockets). He was the primary money maker and the loss of his salary was not something we were prepared for..at all. Luckily, we did have savings and were able to still pay our bills and put some money aside… My salary wasn’t even close and we definitely could not live on that alone. I was coaching part time and hadn’t really dived full force into my team or making this business something more. That was a real wake up call for me, and ever since, my goal has been to build my Dream Team of Dedicated Divas so none of us would have those worries again. I am so proud of my husband for never giving up, Lord knows I might have. He is now training for MCPS and will not be a permanent employee for a few months. This has put an extreme damper and burden on our savings, as you can imagine. I am SO BEYOND GRATEFUL for where I am, at this point, right now today. It is because of coaching that we are able to keep up with our bills and still be able to give Ryan the best life possible. So, I ask you friends, are you living pay check to pay check? Are you tired of always struggling and trying to find a way out? *Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.

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fabulouslyfit_official

Welcome to my store! I'm just getting up and running and new products will be coming soon! My vision is to create a place for fun, fit and fashionable women to shop. I'm extremely passionate about health and fitness, and I know I feel better when I look good too. I'll be carrying fitness-related accessories and clothing to help you look and feel your best! Let me know if I can help with anything and I would love to hear your thoughts on what you'd like to see available!

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katie.loncorich

“Yet amid all these things we are more than conquerors and gain a surpassing victory through Him who loved us” {Romans 8:37} - - - My anxiety has been hitting me HARD lately. I haven’t felt it this strong in a long time and it’s been really challenging for me lately. BUT I refuse to let it control me. I let fear hold me back in the past and I know that I missed out on a lot because of it. Not anymore. I am choosing to step out in faith and believe that everything will work out 🙌🏻 - - - - - - - - - - - - - - - - - #womanoffaith #strongissexy #fitnessmomlife #fitmommyinprogress #momswhoworkout #fitmomjourney #progressnotperfection #transformationjourney #fitmomstrongmom #fitmominspire #fitmomoftwo #fitmommy #tiubabes #tiuaccountability #tiuiowa #anxietysucks #determinedwoman #teamriseaboveit #keepgoingstrong #strongmomma #momwithmuscles #mombosslife #mombody #cantstopnow #transforming #changingmylife #gettingstrong #mindoverbody #shortgirl #faithoverfear

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_wonderbody_

Are you lacking energy? . Feeling tired all the time? Stuck in a midday slump? This Tea & Lift-off will get you right on your feet without having to feel guilty! The tea will boost your metabolism and burn 100 calories by just drinking it!!!!! Look at these habits below that may be the cause of your fatigue. . . Change these habits right now for an instant energy boost. . 1. You’re eating too much sugar. 2. You aren’t exercising enough. 3. You’re skipping breakfast. 4. You’re sitting too much. 5. You’re drinking too much caffeine. 6. You’re dehydrated. 7. You have poor posture. 8. You’re not snacking smart. . Which of these habits would you like to break?

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leena_roar

Cup of PositiviTEA In my hand • The hardest times often lead to the greatest moments in your life. Keep the faith. It will all be worth it in the end. • If you’re unsure about starting your journey because of the time and hard-work it’ll take to reach your goal, the time will pass anyway might as well let time pass while you’re working towards a better version of yourself. 💕 Click the LINK in my bio for more info!

3

conniebegonnie

So let's just say that having an injury was not really in my plans. Had to make the decision to take time to heal and pass on my plans for a fall show. So as much as a bummer as that was for me, even worse is not being able to train at the caliber I have been going at for so long. Slowing things down is not easy for me but I'm working at it. Focusing on some other areas more for the time being will hopefully end in a better package down the road. Hoping to get this behind me and be back to hardcore training and back on the stage by late spring maybe summer! #hardtotakeastepback #fitnessrecovery #gymaddicted #momswhobodybuild #fitmoms #fitmomstrongmom #upgradeyourself @tracyfalkenthalifbbpro @tracysbodywerks #sponsoredbytbw #tracysbodywerks #naturalathlete #cleandrugfreeathlete #nattygirl #teamplayer #paleomom #womensfigurecompetitor

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shanghai.strong

Back at the gym in Shanghai 😍. Unfortunatly my phone memory is full after the wedding weekend in Italy, so I couldnt record the workout... But I promise you the video tomorrow! ❤️ . . #workoutmotivation #pregnancyworkout #babybump #preppingforbaby #pregnantworkout #fitmomstrongmom #momtobe #shanghaistrong #shanghaimom #27weekspregnant

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mirandajurrensfitness

Each day I am learning to channel and challenge my emotions. Focusing on “what if I can't" to "what if I can", from "what if isn't worth it" to "what if my hard work pays off", from "what if it fail" to "what if things really do work out". Happy Happy Monday from my sweaty self 💦 #strongfirst #strongisthenewsexy #ichooseme #takecareofyourself #momsneedabreaktoo

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katie.loncorich

“You can’t out-exercise a bad diet” - - I used to think I could eat whatever I wanted and as long as I worked out enough, it would be ok. But to be honest, proper nutrition has played a HUGE part in me being able to see the results that I am working towards. I actually spend LESS time working out now and am in better shape than I was before because of the changes that I have made with my nutrition. - - Curious to see what I eat in an average day?? Check out my stories! I will be sharing my meals throughout the day! - - - - - - - - - - - - - - - - - - - - - #foodpicoftheday #strongissexy #fitnessmomlife #fitmommyinprogress #momswhoworkout #fitmomjourney #progressnotperfection #transformationjourney #fitmomstrongmom #fitmominspire #fitmomoftwo #fitmommy #tiubabes #tiuaccountability #tiuiowa #goalkeeping #determinedwoman #teamriseaboveit #keepgoingstrong #strongmomma #momwithmuscles #healthyeatinghabits #mombody #cantstopnow #transforming #changingmylife #gettingstrong #tiunutrition #shortgirl #nutritioniskey

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befine.medellin

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katie.loncorich

WHY did I decide to become a health and wellness coach? Well, my whole family really, but especially these two right here. I want to show these girls what it means to live a healthy lifestyle but a HUGE part of why I am a coach is the financial freedom that it allows for me to be home with them. - - I have seen more and more ads for people needing babysitters to take their kids to and from school and hang with the kids until the parents are home from work. This breaks my heart. Yes, I know that some people don’t have a choice and that’s just what they have to do. But being able to work from home so I can be with my family has ALWAYS been a dream of mine. - - That’s why I am so thankful that coaching has come into my life. It has given me the opportunity to help others reach their health and wellness goals while also having the opportunity to support my family. If you have the dream like I do to be able to support and be at home with your family, or maybe help save up to start a family, or just have some extra income to pursue your passions, this coaching opportunity could be the thing for you! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #womanoffaith #stayathomemomlife #fitnessmomlife #fitmommyinprogress #momswhoworkout #fitmomjourney #workfromhomemoms #determinedtosucceed #fitmomstrongmom #fitmominspire #fitmomoftwo #fitmommy #tiubabes #tiuaccountability #tiuiowa #goalkeeping #determinedwoman #teamriseaboveit #keepgoingstrong #strongmomma #myreasons #mombosslife #mombody #cantstopnow #transforming #changingmylife #gettingstrong #mindoverbody #shortgirl #girlmomlife

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befine.medellin

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bridget_fit_

Hey ladies! I’m sure you’ve heard of KETO… maybe you’ve even tried it. It’s a popular diet right now that is extremely low in carbohydrates. High in fat. And, moderate in proteins. The goal is to put your body in a state of ketosis to use fat for fuel. But, staying in a TRUE state of ketosis is actually pretty challenging! . While Keto does have some fat loss benefits, it may NOT be a good fit for everyone. When you cut out an entire macronutrient (goodbye CARBS), you’re at risk for running yourself out of hormones. Carbs are not bad. Your body NEEDS carbs for revving up thyroid function. As women, its very IMPORTANT to consume carbs…. especially with our hormones and for fertility. . The FASTer Way to Fat Loss® leverages some Keto strategies in a way that is safe and sustainable long term. Plus, we don’t give up our favorite carb treats! . For more details, check out my latest IGTV video. @bridget_fit_ Tag a friend who may be interested.👇🏽

2

angelamgermain

Started week 5 out today since I have a fun sinus infection and felt like crap yesterday. Meds on board and I am feeling a lot better! My face is less puffy and my chronic headache from the last week and a half is gonzo. Chest and tris were done with heavier weights, so I am feeling totally wrecked, which I LOVE!!! Happy Tuesday, insta-peeps!!

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befine.medellin

1

urstrong13

COOKIES! Baked goods are my weakness, but you know I’m always trying to find healthier versions of the “so good, but not so good for you stuff!” 😄 @eatpastry it is, for store bought cookie dough you could literally eat out of the carton or bake if you prefer a gooey cookie! Have you ever tried this stuff? Find it at your local grocery store and let me know what you think!

3

fitmommamonfett

So I know you guys are wondering why someone as young as me has degenerative disc disease, I was actually diagnosed at the age of 23 with degenerative disc disease. I developed it while in the navy. I joined the navy right out of high school, a decision I will never regret! I learned a lot while serving my country and it’s how I met my husband. While I was at my second duty station it was my job to lift heavy things...all day...everyday. I know you are suppose to lift with your legs and not your back but when you are doing it all day everyday you use whatever strength you have in your body. I had complained about my back to the corpsman but all I was ever told was to rest when I could and take Motrin. After I got out of the military I got married and decided to get to the bottom of my back pain. After x rays, physical therapy that caused more pain and an MRI I was diagnosed with degenerative disc disease. There was nothing much that could be done except pain meds so I decided to manage it on my own. I exercise and maintain a good weight to try and make the pain less. Recently though I hurt my back while on our vacation in July, I was finally able to visit a chiropractor today and now am on the mend. I’m not posting this cause I want attention or sympathy, I just wanna be transparent with this Instagram account. . . . #fitmom #fitmomsofinstagtam #strongmom #strongmomsofinstagram #fitstrongmom #fitmomstrongmom #fitness #fitnessjourney #backpain #degenerativediscdisease #DDD #chiropractor #chiropractorsrock

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bridget_fit_

Do you want to use a scale that actually matters? Try a food scale. . This makes macro tracking very quick and easy for me… especially when I’m making daily salads or oats with various toppings. Sure, you can eyeball portions or use a measuring cup. But, a scale takes the guesswork out of it and saves me time. It will definitely help you dial in your nutrition to reach those macro goals. Check out my IG story today for salad weighing tips! It’s also saved in my highlights.

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fitnotic

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jenniferkorenichhaley

looks delicious- but really... changing our behavior and changing and making conscious habits can have a direct effect on our quality of life. #motivationmonday #fitmom #healthychoices #fitmomstrongmom

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alisonhanlin

NOW IS THE TIME TO ACT! What if I told you that I have a SUUUUUPER simple plan that will get you in those favorite jeans? 👖 I’m looking for TEN more women that want to lose and tone in 8 weeks with me! You'd be a part of my EXCLUSIVE GROUP for an at-home workout program for 8 weeks. You’ll workout out 4 days a week and rest the other 3 days OR do what you already love {classes, run, watch Netflix etc...} follow a super simplified nutrition plan for even the pickiest eaters & must be willing to have 1 🍷TREAT🍕 day every week....basically still enjoy & LIVE your life. ➡️ If you don't love your results, you can get a refund on supplies NO QUESTIONS ASKED. Not only will you look amazing in those jeans, you’re going to FEEL incredible and show up happier, more confident & healthier in your life. First come, first serve. {Registration closes SOON and half the spots already taken} GET IN. WORK HARD. GET RESULTS. ➡️ You in? ⬅️ . . . . #fitmomsofig #fitmomstrongmom #hypothyroidismweightloss #infertilityhope #infertilitysurvivor #tripletmom #twinmama #multiplemom #bodyaftercsection #thirtysomethingmom #mngirl #weightlosstips #familyof5 #tiredmom #mamaof3 #caffeineaddict #pushing40 #swearymoms #specialneedssiblings #webeatinfertility #preemiemommy #nicumommy

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run_rachie

Getting back on track after over a whole week not running! Not too bad. Still, where is the air with all this humidity?!?!?😟 🏃🏼‍♀️💨💨💨💨💨💨💨💨💨💨💨💨 #gbgmrtt #momsrunthistown #runlikeagirl #fitmomstrongmom #procompression #keepittight #werunsocial #runselfie #inspiringwomanrunners #motherrunner #womansrunningcommunity #runchat #stilettorunning #stilettorunningambassador #procompressionambassador #runhundredambassadors #sponsored

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befine.medellin

1

fitmommamonfett

Another OTF class done! I’m actually quite proud of this one, the goal with OTF is to get 12 splat points, it gives you that after burn and I managed to get 15 while my back was only at 75%! BTW I know I’ve mentioned my degenerative disc disease before and haven’t discussed it yet...stay tuned for my next post! . . . #fitmom #fitmomsofinstagram #strongmom #strongmomsofinstagram #fitstrongmom #fitness #fitnessjourney #fitmomstrongmom #orangetheory #orangetheoyfitness #orangetheoryfitnessallen #orangetheoryworkout #stopthecycletvf #workout #sparklenotsweat #sparkle #momswhowannagetfit #momswhowannabefit #momswhowannaloseweight #operationmoveyourass @holycrapimfat @nutfog

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fitgalnextdoor

. Sooooooo...Matt @former_fat_guy and I have been up to something SUUUUUUPER sneaky for the past 3 weeks.🤐 . We’ll tell you on Thursday.✅ Don’t ask before that because we’re not going to tell you.🙅🏻‍♀️🤣 . Raise your hand if you hate us right now!🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️💋 . #sneakysneaky #sopumped #sorrynotsorry

3

trainerpaige

Kicked off the fourth and final week of this training phase💪🏼 I’ve actually been enjoying the shorter time frame (35-45 minutes) of these workouts in the busy summer, but am ready for the next phase next week . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your ideal workout length??? . Exercises in today’s lift👇🏼: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . A1. Assisted chin up A2. Lateral raise B1. Neutral grip lat pull down B2. Cable front raise facing forward into B3. Cable front raise facing away C1. Rear delt row C2. Shoulder press . Felt good! #n1education #thegymatprospect #backandshoulders @coach_adam_miller #workoutplan #upperbodystrength

9

befine.medellin

0

back.after.baby

All I know is this Texas heat about killed me today! Thanks @amylion525 for the run! 2.7 miles, 25 min, 92 degrees, and 50% humidity! 💪🏻🏃🏼‍♀️🏃🏼‍♀️😅 Now off to do a little core workout! I know my BAB program by ❤️! Happy Monday everyone! #backafterbaby #bab #postpartumrecovery #womenshealth #fitmoms #fitmomstrongmom #postpartumphysicaltherapy #getmybodyback #momfitness #momstrong #workingmoms #momswhorun #momentrepreneur #houstonmoms #runningmom #motherhood #instagrammoms #instarunners #postpartum #PostPartumBody #PostPartumFitness #incontinenceawareness #pelvicfloor #prolapse #pelvichealth #momoftwo #momlife #newmom #beachbaby #women4women

2

licuadosjugosyretas

0

motherhood_and_fitness

M O N D A Y >>> funday! It doesn’t have to be Sunday to enjoy the fun. Live everyday out loud and you’ll see that life is beautiful no matter what day of the week it is 💛 #mindsetmakeover #mondaymotivation #everydayisfunday

4

fitnotic

As much as I may notice positive changes in a client’s strength and physique, what matters more than anything is hearing the client herself acknowledge progress and seeing the increase in her self esteem. @summigambhir I am SO PROUD of you!!! ❤️ . . . #diastasisrecti #fitnoticcorestrengthening #fitnoticstrengthtraining #abdominalseparation #nomummytummy #mummytummy #mummytummybegone #corestrength #noexcusemom #fitmum #fitmomsinspire #fitmommy #fitmoms #igfitmoms #fitmomsofig #core #strongmoms #strongmom #strongwomen #fitmomstrongmom #momswholift #momswithmuscle #fitmom #fitmomlife #stronggirls #bodyafterbaby #selfesteem #bodyimage #livestrong #fitmomma

0

kosmajoan

6

averagelyfitaileen

So glad I talked myself into getting a workout in today. I surprised myself with how heavy I was able to go on some of my exercises! So freaking exciting💪🏻 💜💜

6

bridget_fit_

Each macro plays a vital role in your body, and it is so important to find the right amount of each macro you should be consuming. You might not change the number of total calories that you consume, but the way you are getting those calories will change once you figure out YOUR macros. . Counting calories can help you lose weight. Counting macros can help you lose weight, BURN FAT, build muscle, have more energy, and get lean or toned. . (Quote from client in my current round.)

1

oh_my_fitmom

1

realstrongmom

Sooooo... 💥💥💥 THIS gorgeous baby is LIVE for you to go check out!! I am beyond proud of how far Real Strong Mom has come over the last 18 months and this NEW website and NEW look has me swooning over the endless possibilities!! 💪‼🎉⠀ ⠀ Can you go check it out and leave me a comment below about what you think of my NEW site?? 🙌🙌 ⠀ ⠀ 💥 www.melanielund.com - link in bio ⠀ In appreciation for all the feedback from social media and my email subscribers I am going to enter the names of anyone who gives feedback into a drawing to win a FREE discovery call with me!! 🙋‍♀️⠀ ⠀ SO please go take a peek and let me know what you think -- oh and while you are there - sign up for my NEW FREE guide and get yourself on my email list! ⠀ ⠀ Yeah mama!!! WHoop! ❤🤸‍♀️

2

sarahvmayo

Abs after a twin pregnancy and c-section?! . Don’t let anyone tell you it’s not possible— you don’t need that kind of negativity in your life. 😏 . Our bodies can do some amazing things when given the right workouts, nutrition, love, patience, and compassion. ✌🏻 Love your body, treat it right, feed it right— anything is possible, mama ❤️ . . . . . . . . . . #fitmomstrongmom #momsohard #champagnelover #momlifebelike #texasgirl #cocktaillover #momswhoworkout #momoftwins #fitmom #bodyafterbaby #twinmommy #strongmoms #momlife #strongmom #twinmom #cupcakelover #activemom #mombod #cookieobsessed #cookiemonster #dessertlover #gfmoms #mommyjuice #postbabybelly #csectionmom

2

katie.loncorich

Made a goal for myself to use my 15lbs as much as possible for my workout and man I am feeling it!! 😂. Granted a few of the moves I still needed my 8’s for, but it felt so good to know that I have been able to progress so much since Week 1!! - - - - - - - - - - - - - - - - - - - - - #armdayeveryday #strongissexy #fitnessmomlife #fitmommyinprogress #momswhoworkout #fitmomjourney #progressnotperfection #transformationjourney #fitmomstrongmom #fitmominspire #fitmomoftwo #fitmommy #tiubabes #tiuaccountability #tiuiowa #goalkeeping #determinedwoman #teamriseaboveit #keepgoingstrong #neverskipamonday #momwithmuscles #mombosslife #mombody #cantstopnow #mondayworkout #changingmylife #gettingstrong #mindoverbody #shortgirl #girlmomlife

2

_live.your.best.life

*GRATEFUL* What's your word for today? I'm grateful for getting some of my voice back, our beautiful CO weather, going to @costco to get an acai bowl 🙋‍♀️ and goodies for school lunches for my awesome kids who behaved today 👊 . Fill in the blank! What is your word for today??

3

beyondbalance

🚳 ❌ CYCLES THAT DON’T INVOLVE BIKES.. 🚲 . . Just crashes of energy, hormones and mood (yup, your period has come a knockin).. 🏠 . . 😅To avoid an unhealthy head-on collision, I want to help you with those times when you feel no amount of food can satisfy your hunger and no amount of carbs can curb your cravings. . . 😬😳Those 2/3 days leading up to it where you feel a bit more hungry than usual and are more likely to let stress get to you and eat more as a result. #ballofemotion . . Here’s the thing: it’s not more carbs that you need. You need protein to satisfy your hunger otherwise you will just continue to eat all day. . . By all means, eat some wholesome carbs (and some dark chocolate) but eat protein with each meal. A great breakfast option would be eggs on whole grain toast with tomatoes, spinach and mushrooms OR a smoothie with added protein. Pack the rest of the day full of antioxidants (colourful fruits and veg) and more protein (fish, chicken, nuts, seeds, chickpeas etc). Trust me, your periodicals will thank me 😍🙏🙃 . . #periodproblems #period #cycle #hormones #carbs #cravings #health #womenshealth #bingeeating #womensupportingwomen #momlife #monday #mondaymotivation #protein #wimbledon #bike #bossbabes #fitmomstrongmom #happy #fitness #mentalhealth #nutritionaltherapist #momswhotrain #postpartumbody #bodyimage #bodyconfidence #momsquad #empoweringwomen #antioxidants

19

oh_my_fitmom

0

autumn_rosern

Today was the first day since my heart procedure I felt comfortable enough to work out. I’ve been slightly nervous to jump back into a routine #1 because I didn’t want to cause trauma to the site the procedure was done but #2 I was nervous how I would feel during. That procedure was NO joke & I’m hopeful it is the last time I have to go through it or deal with these crazy heart beats! I am jumping back into my 80 day program because it was the program I saw the most results with. I enjoy the structure of this workout program along with the timed nutrition. I enjoy the mixture of both the resistance bands paired with weights to maximize the movements. Today was tough but giving myself grace because my body has been through a lot these past couple of weeks, but starting today it can only go up ⬆️ . . . #athomeworkouts #powerhour #makingtimeforme #beyourbestversion #healthoverwealth #boymomma #fitmomstrongmom #strengthfromwithin

0

oh_my_fitmom

1

oh_my_fitmom

1

nancyandersonfit

New gym who dis— 🙃 . Here’s what I did today: swipe right for video . . Overhead Squats 6 x 10 reps (yes I only used the bar, this movement is hard AFFFFF for me) never be too proud to modify! . . 10 Minute EMOM: 15 box jumps 12 push press (65 #) . . Finished up with bridges, Side lying Hip Raises, and GHD work. . . #mondayz #momwod

15

tanjuakio

Happy Monday dear friends! 💖 What’s your intention for the week? 💖 Me? My word is FOCUS. 🧐 I’ve allowed myself to be distracted by so many things these past few months. I’ve let excuses get in my way. 💥 It stops TODAY. 💥 I am focusing on my health & fitness. I am focusing on my business. I am focusing on my relationships. 💥 They may seem like a lot but they’re all interconnected, you see? 💖 What about YOU? What’s a goal or intention you have for the week? Won’t you share below?

3

ashley.radetich

Welcome home 🏠 and back in our element 😅 and check out that look from the #goober in pic 2️⃣ #alwaysuptonogood 😏 _ Look out for my stories in a bit and see my lack of #chaoscoordinator skillz I have with these 2️⃣ 😂 _ #homesweethome🏡 #monslay 💕 . . . . . . . . . . . . . . . . . . . . . . . . . #mindsetiseverything #youdoyou #strongnotskinny #thisisme #berad #tribevibes #fitfoodie #obsessed #whynotyou #mondaymood #loveyourselfie #strongmom #boymomlife #boymama #toddlermom #threenager #momlifebelike #stayathomemom #fitmomstrongmom #mombun #messybunlife #bernerlove #702 #buffalove

1

deliaannh

Monday Motivation.... late night early morning calls to go upside down and look at things in a new way. #movemorefitness #mondaymotivation #nevermissamonday #momscanbeathletes

3

ashevillemotherrunner

Strong start to my Monday. Both of my girls are in camps in the morning this week, so we’re going to a different @ymcawnc than normal. It’s great though because the kid care has outdoor space, so William got to ride around on his cozy coupe while I ran, and it was fun to watch him play with other kids when he didn’t know I was looking. 🤣 As far as training, I got in 4 easy paced miles and then did some yoga and abs to round it out. I have speed work tomorrow and @coachlongest has dialed it up some, so I have some new, faster paces to hit tomorrow!! 💪🏻🏃🏻‍♀️ #nevermissamonday #mondaymorningmotivation #momentumjewelryambassador #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #motherrunner #runnersofinstagram #irunthisbody #ihavearunnersbody #movemorefitness #nuunbassador #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #movemoremonday #earnednotgiven

6

fitnotic

0

bridget_fit_

The scale is NOT a good measurement of your progress. It tells you one thing and one thing only… your total body weight at that very moment. That number can fluctuate between 2-8lbs throughout the day. It doesn’t take into account water retention or bloating or the fact that you’ve been building muscle. It doesn’t tell you your value or your worth. Don’t let it make you feel TOO MUCH or NOT ENOUGH. . Try measuring your progress with: -changes in photos -taking measurements -how are you feeling? -how are your clothes fitting?

1

mdombrowski2017

MONDAY MOTIVATION! Start your week off STRONG 💪🏻 Use my discount MICDOMB10 at www.juststrongclothing to receive 10% off of your purchase! @bejuststrong #bejuststrongambassador #juststrongclothing #slay #fitness #motivationmonday #encourageothers❤️ #bodybuilding #fitnesslifestyle #athlete #girlswholift #momswholift #fitmoms #fitmomstrongmom

2

ginastica_marissamarie

All i got to say is to all the moms #momlife #fitmoms #fitmomstrongmom

2

walksruns

3 miles before the kids woke up! I realized last night that I’m eight weeks away from the @armytenmiler and it’s time to actually start running!

3

3drunner

Running towards Monday like ⚡️💪🏻💕 📸@erinamg

4

jennymirefitness

Man what a busy busy past week it’s been! Now back to the grind for Monday before heading to Seattle this weekend for a quick family weekend away 💕👌🏼 #summertime #mondaychecklist

5

drosinis

Late keto post. I am proud to have competed so far # 213 days on a healthy way of eating that works for my body and mind. Here are some of the foods, drinks and keto desserts that I had while on vacation. Lots of my pics got confused and I was not on top of posting. So here is just a big summary of my way of eating while I was vacationing. We ate 2 times out and the rest where home cooking meals and drinks. I did none physical activity at all, I also allowed me to have a serving of non keto cheese cake to see how hard it was going to be on my body. (I felt a little sluggish the next day and had an upset belly), but I was right back into ketosis like before, which supports all the research about fat adaptation, my body now runs on fat and not carbs. I felt great the whole time while on vacation, not once felt bloated . I also notice that even though I did 0 exercise, I manage to loose a pound🤔 same thing with my husband, he lost weight even though we did no physical activity and endulged on crispy drinks. I personally stayed away from beer, and stuck with 100% keto, 0gr net carb drinks the whole trip. I love the feeling of coming from vacation and not feeling like I need to detox. 👌🙌💖 For my personal experience, food is 95% of your results. Exercise is also key for a healthy lifestyle. You are a reflection of what you nourish your body with, and I feel lucky that I found what fits me. I love the way I feel and wouldn't change it for anything. #ketolife #ketogenicliving #keto #lowcarb #ketosis #lowcarbhighfat #ketolove #energized #fitmom #riseandshine #helthylifestyle  #prepareforsuccess  #fatismyfuel #lovecooking  #mealprep #prepareforsuccess #beastmode #beforesunrise #consistency #summeriscoming #polarV800 #cleaneating #ketolicious #fitmomstrongmom #hardworkpaysoff

2

rachelastroth

0

venicia_da_costa

L’altro giorno sono stata aggredita su Facebook per il fatto che ho detto che devo perdere 5 kg e ho accumuli di cellulite, mi è stato detto che prendo in giro la gente. Ora il fatto è questo, quello che mi preme di più e essere coerente, e per essere coerente con il lavoro che svolgo e con le cose che predico, devo essere in forma, vedi bene, ho dei canoni alti, lo so, ma come ho detto precedentemente non impongo il mio modello a nessuno, ma continuerò a ripetere fino alla fine della mia vita che TUTTI gli essere umani devono fare attività fisica e mangiare sano, COSTANTEMENTE, anche se ci saranno dei periodi di alti e bassi... è normale. Ma mi domando, è meglio avere un campanello d’allarme quando sei fuori di 5 kg, qualunque siano i tuoi obiettivi o renderti conto che devi perdere peso (e quindi gli unici modi che conosco sono mangiando sano e facendo attività fisica) quando hai già sviluppato delle malattie gravi e/o hai bisogno di un intervento chirurgico per tagliarti lo stomaco per farti mangiare meno??? Io non prendo in giro nessuno! E chi mi conosce sa che ripeto le stesse cose perché ci tengo al loro benessere e ci credo in quello che faccio è innanzitutto faccio le cose che dico a loro di fare. Prenderei in giro le persone se fossi una grassona che mangio porcherie dalla mattina alla sera, non mi allenassi mai e continuassi a dire agli altri di farlo!!! Ecco qui mi faccio il bagno al bicarbonato per combattere la cellulite! Detto, fatto! ‼️ #openyourmind #instamood #beautytherapy #bellezzanaturale #bellezzaitaliana #bellezzaebenessere #bellezzainfinita #bellezzaunica #esercizidibellezza #consiglidibellezza #consulentidibellezza #instabellezza #fitnesswomen #fitnesstips #24hoursfitness #fitnesscoaching #fitnesscoachlife #fitnesslifestyles #fitmomstrongmom #over40andfit #fitmamatobe #fitmamaapparel #fitmominspire #fitmomclub #fitmomgoals #fitmomover40 #fitmomforlife #fitmomlifestyle #momfitness #coerenza

16

fitgalnextdoor

From one #procrastinator to another, I’d like to share ➡️SUCCESS DOESN’T WAIT!⬅️ . My natural tendency is to talk about all the things I’m going to do “someday,” “this year,” “when things settle down...” . Like...who am I kidding? I have 3 kids and even if I didn’t, life is BUSY! It took almost 2 decades of adulting for me to come to this realization.💡🤣 . So listen up 👂🏻 and maybe I’ll save you some wasted time😎... 🙌🏻It’s never going to be the right time! You just have to go for it right in the middle of your current messy chaos!🙌🏻 . Honestly, the only thing ever really holding me back is fear. But every time I lean in and go towards the thing that scares me, I achieve something! And every time I let the fear stop me, I stay exactly where I am...still just wishing and hoping. 🙄 . So what’s the worst that can happen? Like, if you fail...what’s going to be the consequence of that failure? Are you going to die? That’s what I ask myself when I’m pep talking through the fear. And 99% of the time, the answer is no, it’s not going to kill me if I fail! The world is going to keep spinning and at the very least, I’m going to have learned something...which I still count as a win! . Do the thing. Stop waiting. Stop holding yourself back. Stop making yourself smaller. 🤸🏻‍♀️SUCCESS DOES NOT WAIT🤸🏻‍♀️💋 . . . . #mondayvibes #coffeetalk #mondaymotivation #mondaycoffee #lovemondays #newweek #stayathomemom #workfromhomemomma #workforwhatyouwant #believeinyou #fitmomstrongmom #fitmomsofinstagram #runnerchick #instarunners #momswhorun #runlikeagirl #runmom #lovetorun #fitlife #fitmomjourney #teachersofinstagram #teachersofig #teacherlife #christianmoms #fitmomof3 #stayathomemomma #losingweightjourney #journeytofit #losethebabyweight

2

eatliftrunyoga

6

leahbahrencu

Sweat never felt so good!!! 💦 What time do you like to get your workout in? I prefer doing it first thing in the morning. And Im so sad my morning camps will be coming to and end after this week. You see I’ve been so spoiled having my sister here to help watch over kids while I’m out. I’m going to have to find my me time again.🙏🏼🙏🏼🙏🏼🙏🏼 Finding time for you and scheduling it is SO important!!!! Important for your sanity, important for your health and important so your whole family and life functions better. If you are not doing stuff for you, no body else will.

2

onetuftmomma

6

oh_my_fitmom

0

urstrong13

A LEGEND is someone who’s left an unforgettable impression. A person who’s touched lives, who will be remembered and cherished -famous or not. Becoming one means finding your calling, following it, and touching others around you. . . I found my calling at a very young age....to help people, to instill hope, to inspire! We all have roles to play in life. What’s yours? . . 📷 @minnitiphotography

4

mommyisfit

1

fitnotic

I was asked today what I think about when I run. The beauty of running for me is that I really can’t keep thoughts in my head. They come in and they go right out. It literally is the only time this extreme over-thinker is able to NOT think. What a beautiful thing that is. . . . #runningmom #runfree #freedom #peace #mytime #takemetothewater #ilovenyc #cardio #momswholift #momswithmuscle #fitmom #fitmoms #fitmomsofig #fitmomsofinstagram #workingmom #runhappy #runhard #trainhard #fitlife #fitnesslife #fitmomsinspire #fitgirl #fitgirls #momswhorun #fitmomstrongmom #strongmom #strongmoms #fitchicks #fitchick #justbreathe

4