Fitmomstrongmom Photos & Videos on Instagram

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ashley.radetich

For a limited time only @alltheembellishments are offering personalized Easter eggs for $5 each! Etsy is $7-$12 per egg plus shipping 😳 Blue is limited, but blue lettering is an option. Also a great hostess gift! Contact @alltheembellishments or my sister @jaimempeters for an order! #eastergifts #eastereggs . . . . . . . . . . #berad #thisisme #boymomlife #boymom #momlifebelike #stayathomemom #fitmomstrongmom #bernerlove #fitfoodie #foodobsessed #azgirl #buffalogirl #winesnob #shopoholic

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ladylegasus82

Hey Mommy, I don't care if your trying to use your foam roller pay attention to me. This is what I had to deal with while foam rolling. #catpeopleproblems #catsofinstagram #fitmomma #strongmomma #flex #fitness #fitmomstrongmom #fmsmambassador #workout #weightlifting #totalbody #bodybuilder #goals

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ladylegasus82

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just_a_little_randr

Meal prep for this week. I kinda cheated, but here are my lunches, snacks, and dinner. My second turkey shepard pie, I addicted to this meal. #fitmomma #strongmomma #flex #fitness #fitmomstrongmom #fmsmambassador #workout #weightlifting #totalbody #bodybuilder #goals #body #bodybuilding #motivation #strong #muscle #mondaymotivation #mealprep #food #healthyeatting

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3drunner

Hills for breakfast! 😋🌄 Another great Sunday Runday. I had plans to run with @runwolfpack teammate @ida181 During our warm up to the park we ran into @mtn_runr and his gang!! Group run in the hills! 10.3 miles 1500+ ft of elevation. My ❤️ is full for Sunday morning. 📸 @mtn_runr - - - #runwolfpack #procompression #strava #trailrunner #runner #runnersworld #runnerscommunity #runshots #runnersrepost #fitmomstrongmom #womensrunningcommunity #sweatpink #trailandkale #sweatpinkambassador #fitmom #motherrunner #inspiringwomenrunners #runningterritory #irunthisbody #instarunners #seenonmytrail #runnerland #girlswhorun #runnershoutout #runstagram #mumswhomove #womenrunning #runtagit #findyourtrail

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fitnotic

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_onyourmarq

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helmjessica

#trekupthetower such a great fun challenge! I love it😃 40 floors. 9:13 was my best time this year. Last year, going up one time wasn't enough of a challenge, so today I did it twice. 😲😃I beat last year's time. I'm happy with that. 👍😃 . . . . . #happy #trekupthetower2018 #omaha #fun #fitmom #fitmomstrongmom

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ashley.radetich

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3drunner

“Write it in your heart that every day is the best day in the year.” Emerson 💕Enjoying OUR run! 💕 Finally I got JuJu out for a run after having to wait to fix a flat tire. No crying while running and she enjoyed herself at the playground (JuJu pics in stories). We ran into friends aka run bud @erinamg and her fam at the playground! I’m so glad I got to catch up with her 😃 I’ve literally had the best day ever. I squeezed in dim sum with the parents in between a work meeting and adding a last minute runner injury assessment (coming tomorrow). It wasn’t the most exciting day but I had such a great time with fam and JuJu. How’s your weekend going? - - - #runwolfpack #sasssquad #strollerrun #runner #running #fitfluential #runnerslife #runnersworld #runitfast #runshots #badassladygang #runnersrepost #fitmomstrongmom #womensrunningcommunity #sweatpink #sweatpinkambassador #fitmom #inspiringwomenrunners #fitnessaddict #instarunners #girlswhorun #bayarea #fitbaby #runnershoutout #runstagram #mumswhomove #womenrunning #infinitejoggers

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bellefitnessandnutrition

Or you could just live life, #ditchthediet for good and not be a crazy person 🤷🏼‍♀️😂 How’s your weekend going?

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embracethejourneys

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eatliftrunyoga

{ before you give up, think of the reason why you held on so long } Oh, we had fun with this one 💓 Terrible pigeon, but we had so much fun in the library stacks. _____________________________________ Day 10 of #MyYogiValentine with hosts @livinleggings @yoga_mami @yoginiinheels & @pigeatsfish and sponsor @aloyoga (including the challenge flyer because I'm terrible at remembering posting at the start of a challenge)

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ashley.radetich

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fitnotic

Celebrating the completion of my Online Total Body Moms Program with a cup of tea. Appropriately, the mug reads, “The Future Belongs To Those Who Believe In The Beauty Of Their Dreams.” 🔹 There’s nothing I’m more passionate about than helping moms feel as healthy, strong, and confident as they possibly can. This Online Program enables me to help moms SAFELY strengthen and tone their entire body, while improving core and pelvic floor strength, and diastasis recti. Let me know if you’re interested in participating in the Beta Program - a limited number of moms will get the Program at a significantly discounted rate. If you’re interested I will send you more info. . . . #diastasisrecti #postpartum #postpartumfitness #fitnoticcorestrengthening #fitnoticstrengthtraining #fitnessformoms #fitmom #bodyafterbaby #fitmoms #fitmomsofig #igfitmoms #fitmommy #fitmomma #fitmum #fitmama #fitmomstrongmom #pelvicfloor #corestrength #onlinetrainingformoms #noexcusemom #noexcusemoms #postpartumexercise #followyourdreams #dowhatyoulove #momswholift #momswhoworkout #momswithmuscle #momswithmuscles #momsofinstagram #momsofig

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wodandfit

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just_a_little_randr

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fitnotic

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ladylegasus82

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fitnotic

It is very easy for moms, as well as anyone sitting in front of a computer or using their phone all day, to develop bad posture. Strengthening the upper back is imperative to help counter this. The Bosu Ball is not necessary - I used it here just to increase the challenge on this client’s core. The same upper back strengthening can be achieved in hands and knees position. Just make sure shoulders stay pulled back away from ears, and core stays properly engaged (torso wrapped to cinch your waist, and upper, middle and lower abs pulled up and in towards your spine.). . . . #fitnoticcorestrengthening #fitnoticstrengthtraining #fitnoticfittip #corestrength #fitmom #fitmoms #fitmomsofig #igfitmoms #strongmom #livestrong #strongmoms #fitmomstrongmom #corestrengthening #posture #upperback #strengthtraining #fitlife #healthyliving #diastasisrecti #backstrengthening #fitmommy #fitmomma #fitmama #fitmum #fitmums #newmom #postpartum #postpartumfitness #bodyafterbaby #staystrong

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_fitmama4life

Me + my best girl are ready to bake Luke’s birthday cake 💗. . I’m so not a Pinterest mom...I much rather support my local bakery or Etsy shop 😂, but I’m also trying to do new things instead of always telling myself, “I’m just not good at that,” and to get over that it doesn’t have to be perfect. Plus it’s fun to teach Daniela how to bake...and more importantly, teach her that she can do anything with the right attitude and a lot of practice. . I mean, how hard could a Cookie Monster cake be 😳? We shall see...check out my Insta stories later for the finished product 😂. . . . . . #momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach  #toddlermom #fitkids

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emilyarger

Some of my FAVS! Which flavor is your fav?! @zevia 😎

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ashevillemotherrunner

Starting to get back up there! Today was my longest run in the 3 weeks since I started with @coachlongest. I’m not going to lie, it was tough!! Could have been the hills yesterday, or lack of sleep, or the chocolate cake I ate. 😂 But the important part is that I finished. . When I started with my coach, he cut my running volume way back. And since I was running far less, I figured I should start running faster. I know I’ve said it before, but my goal in November is to run a sub 2-hour half marathon, so that requires more speed than I currently have. 😬 So I made he decision just to turn the treadmill up faster and try and hang on. Since the runs were shorter, I figured I’d be okay. And so far so good!!! Today was the furthest I’ve run at this pace. And as it becomes more comfortable, I push it up even more. I still have to cut a minute per mile and make it last for 13 miles, but each day and each workout that I complete, it makes me more confident and feel as though my goal is within reach by November. 💪🏻 #teamenertor #teamzensah #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #ihavearunnersbody #motherrunner #runnersofinstagram #goaldigger #treadmillworkout #movemorefitness #nuunbassador #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #saturdaylongrun #earnednotgiven

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back.after.baby

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fitnotic

Training Lindsay this morning reminded me of one of the reasons I’m most excited to make Fitnotic’s Online Total Body Moms Program available. Even when the goal is total body strengthening, a gym membership is not necessary. I literally walked into my daughter’s room, looked around, and instead of just grabbing weights like usual, I grabbed whatever else I saw that looked like fun. And even when Lindsay used a dumbbell or “the stick,” any other item would’ve been just as effective. Awesome job as always, @lindz38! . . #noexcusemoms #athomeworkout #nogymnoproblem #diastasisrecti #fitnoticcorestrengthening #fitnoticstrengthtraining #onlinetraining #fitnessformoms #fitmom #fitmoms #fitmomsofig #igfitmoms #fitmommy #fitmomma #fitmum #fitmama #postpartum #postpartumfitness #newmom #strongmom #strongmoms #bodyafterbaby #fitmomstrongmom #core #corestrength #corestrengthening #abdominalseparation #totalbodyworkout #momsofinstagram #momsofig

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1bamr

“Strive for progress, not perfection.” —Unknown // Post workout selfie with my Little’s 💜Working today and I am going to do miss these boys! // Strength training today which I enjoyed. Looking forward to a run tomorrow! . . . . . . #motherrunner #runchat #womensrunningcommunity #womensrunning #womenwhorun #runningcommunity #sweatpink #iamlimitless #strengthtraining #strongwoman #nuunlife #momlife #boymom #myjourney #fitmomstrongmom #fitness #fit #irunthisbody #runnergirl

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k.i.r.s.t.e.n.w.a.t.t.s

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3drunner

It’s NEVER too early to race prep! I have just about 2 weeks before my first race of 2018. SO I’ve been focusing a little more on what I need to do over the next few weeks. Here’s a few things to consider! 1) Know your strength- As nice as running negative splits may be, running even pace might be better. Different bodies respond to different race strategies. You never know your body might respond to running a bit faster at the beginning then settling into pace. 2) Visualization- Being able to visualize running at that pace helps makes the brain better connect to the muscles. When I can, I also look at the race route so I can familiarize with the course. 3) Stick to your plan- I was so guilty of throwing in last minute intervals the week of a race thinking I didn’t train enough. Then I end up with dead legs on race day. “The hay’s in the barn.” Stick to the plan! ••••••••••••••••••••••••••••••••••••••••• I can’t believe 4 months has gone by since SJ RnR. #fbfOriginally I signed up when I was 7 months pregnant thinking the race will help motivate me to get back in shape after having JuJu. It turned out to be the “big” race of 2017. At 5 months post partum I hit my goals and beyond running sub 1:40. I definitely followed the above advice... especially no last minute intervals. Can you tell that still haunts me?! - - - #runwolfpack #runner #running #fitfluential #runnersworld #worlderunners #runnerscommunity #runnersrepost #fitmomstrongmom #womensrunningcommunity #sweatpink #sweatpinkambassador #fitmom #motherrunner #inspiringwomenrunners #irunthisbody #fitgirl #fitnessaddict #instarunners #girlswhorun #runnershoutout #runstagram #womenrunning #runtagit #activegoals #infinitejoggers

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noturningback360

Started day with third 5k of the week and followed it with some tabata. Hit the shoulders at the gym. #motherrunner #fitmomstrongmom #iifym #strongerthanyesterday #goals #tabataworkout

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ashley.radetich

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eatliftrunyoga

{ hope is seeing light in spite of being surrounded by darkness } ___________________________________ Day 9 of #MyYogiValentine with hosts @livinleggings @yoga_mami @yoginiinheels & @pigeatsfish and sponsor @aloyoga

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ladylegasus82

So I've been sick for the past week, and haven't been able to workout. I've been bummed about it, but I figure my body needs to rest. I'm planning to get back on the wagon this week now that I'm feeling better. #fitfam #fitmomma #strongmomma #flex #fitness #fitmomstrongmom #fmsmambassador #workout #totalbody #goals #body #bodybuilding #motivation #strong #muscle #momswholift #weightlifting #lifting #liftheavy #weighttraining

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3drunner

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running.life.insta1

In March, thanks to I’m getting to run the half marathon!! So today’s #flashbackfriday if from the first time I ran that race in 2015. It was my third half marathon, and I finished in 2:36:18, using the Galloway walk/run method. Fast forward to now, my current half marathon PR is 2:18:14. I’m able to run the entire 13 mile distance. I also now have 3 children. So I’d say things are progressing wonderfully. 💕 #teamenertor #teamzensah #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #goaldigger #motherrunner #runnersofinstagram #progressnotperfection #racepicture #movemorefitness #nuunbassador #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #earnednotgiven ----------------------------------------------------------------- Repost:@ashevillemotherrunner

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baekjurim

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courtneynicoleruns

FriYAY! 🎉 Fridays are always my active recovery day; rolling, stretching, easy 3 mile shakeout run at an 8:44 average and fueling 🍝 before the weekend. Plus, I officially just registered for my first race longer than a half marathon, I am running my first 30K in April! 🏃🏽‍♀️💪😅 Baby steps toward big marathon goals! . #runstreak #runtheyear #runtheyear2018 #2018milesin2018 #run1000miles #postpartum #postpartumjourney #postpartumrunner #runningafterbaby #recovery #activerecovery #restday #friYAY

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c_fitnaticmom

First off I am excited to say I am apart of #TeamGenius! @geniussupplements SOOO What does my diet looks like... Let me start by saying there is no right or wrong way with food as long as you're physically healthy but more importantly MENTALLY healthy! 
You have to find what works for you and intuitive eating is what works for me! 
Our bodies are incredibly smart, they naturally tell us what we need. *ding ding* cravings! 
Cravings are a good thing. 
It's our bodies way of expressing it needs something from either an emotional state, a hormonal issue or simply just a need! 
These natural cravings get screwed from many things in our lifestyles, but a big one is artificial sweetners! 
That's why I try my best to avoid them. They are horrible for you! ( from experience and IMO) 
But I eat a wide range of foods from lean meats, complex carbs, fruits and veggies to pastas, ice cream,nachos and carbs (my favorite😍) I allow myself what I crave whether it's a donut or green beans and move on! 
I've learned to enjoy food while also looking at food as fuel! 
My mind doesn't go to "good" or "bad" anymore, but rather quality. 
What makes me feel energized, clear minded and focused? 
I also make sure that if I have a week of foods that aren't nutrient dense, I hit the gym hard and focus on getting back to foods that make me feel good! 
As much as I enjoy donuts, my body really doesn't! 
Perspective! 
Again, however you chose to eat is OK! As long as you're mentally sound and feeling good! 
Sorry for the long post! 🤓
The biggest tip I can give you is, "when you restrict you binge. So allow yourself what you want, and you'll eventually want/crave it less"
TAG a friend who might find this helpful!❤️ #gymlife #gymaddict #core #healthyfood #loveyourself #abs #girlswholift #fitnessmotivation #fitlife #fitgirl #fitness #gymaholic #bodybuildingnation #bodybuilding #gainz #gymmotivation #gymtime #reachinggoals #goaldigger #sheliftsheavy #progressnotperfection #fitspo #genius #supplementsmarter #retiredgymnast #fitmom #fitmomstrongmom #fitnessjourney

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missyrunsrelentless

Thanks iPhone for perfectly capturing my shiny sweaty face! No one runs because it’s glamorous though, right? 4 super consistent miles with a short kick for the last quarter mile or so, and bbboooyyy is it spring in Florida! The pollen is here and so is the heat. My arches got a little blistered from this run, and I really need to figure out what socks are gonna work best for me. I’ve always loved the padded @thorlosocks but I keep getting blisters on the inside of my arch right below the ball of my foot. What socks do y’all like that aren’t crazy pricey?! Also, these @senita Swift shorts are freaking amazing with a pocket for my phone on the outside of the thigh on the inner compression layer. Seriously I must buy more! HAPPY FRIDAY! 🧘🏼‍♀️🤸🏼‍♀️

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walksruns

2 miles to Reynolda House @curatereynolda and 2 miles home, lunch with girlfriends at a new restaurant @almamexicanaws and movies with the kids this afternoon! Happy Friday!!

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momsrungettysburg

Looking good @run_rachie!! Way to squeeze in a great run before your Garmin died! #RepostSave @run_rachie with @repostsaveapp ・・・ Nothing like starting .07 miles into the run and your Garmin starts saying that the battery is low😱. So what do you do???? You squeeze in the most miles that you can as fast as you can🏃🏼‍♀️💨. Weather today is amazing for February... I can almost say that I over dressed once again! #runnersofintsagram #gbgmrtt #momsrunthistown #makeithappen #runselfierepeat #runnerscommunity #runlikeagirl #fitfluential #fitmomstrongmom #momentumjewelry #procompression #keepittight #werunsocial #wearetherunners #runselfie #inspiringwomanrunners #motherrunner #womansrunningcommunity #runchat #fitapproach #instarunners #runnersrepost #pavementrunner #stilettorunning #stilettorunningambassador #procompressionambassador #runhundredambassadors #sponsored

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lindseykotelnicki

Back day!!! Second most important day of the week. Bent over rows are one of my favs. 💪

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autumn_rose_above

Not gonna lie I didn’t get very sweaty 💦 from today’s workout but damn my shoulders already feel it! It hasn’t even been 12 hours since the workout yet. Can’t imagine how they’ll feel tomorrow 😳

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ashevillemotherrunner

In March, thanks to @themirnavator I’m getting to run the @avlmarathon half marathon!! So today’s #flashbackfriday if from the first time I ran that race in 2015. It was my third half marathon, and I finished in 2:36:18, using the Galloway walk/run method. Fast forward to now, my current half marathon PR is 2:18:14. I’m able to run the entire 13 mile distance. I also now have 3 children. So I’d say things are progressing wonderfully. 💕 #teamenertor #teamzensah #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #goaldigger #motherrunner #runnersofinstagram #progressnotperfection #racepicture #movemorefitness #nuunbassador #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #earnednotgiven

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k.i.r.s.t.e.n.w.a.t.t.s

❤ H A P P I N E S S ❤ So we all think life should be full of happiness. And not full of problem right? I mean that's what we all strive for right? A happy problem free life. #truth is we are ALWAYS going to encounter problems in our life. No matter what we do to try and avoid them. They will be there popping up all over the place. It's whether we let them affect our happiness that is OUR decision. WE make the conscious thought to get stressed out, let our anxiety take over, go into depression mode OR to take that problem and make it a beautiful OPPORTUNITY to learn about ourselves. YES I said ourselves. Because even though that problem might not have been out fault it's definitely OUR choice how we handle it. . . . . . . . . . #fitchick #getfit #aesthetics #mombod #snowexcuses #fitmomsofig #bodyafterbaby #fitspiration #girlswithmuscle #strongmom #momswithmuscle #postpardumfitness #postpardumbody #mommybody #mommymuscle #selflove #loveyourbody #bodypostitive #momworkout #workoutsathome #momstrength #stronglegs #stronglegs #strongarms #barefeet #sweatymom #fitmomnation #fitmominspo #fitmomstrongmom

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