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al_roksana

Jak cudownie! Zaczynamy weekend i wakacje. 😊 Drodzy rodzice dwa miesiące bez wożenia dzieci do szkoły! JUPIII 😀 I pytań czy masz coś zadane?! A co na jutro musisz przynieść?! Itd... minus: co zrobić z dzieckiem jak jestem w pracy 😂 hmm... Mimo to celebrujmy ten dzień 😉 Zawsze "TROSZKĘ?!" 😏 mniej obowiązków. Mamuśki wiecie same jak to jest. Przyjemności dla Was i dzieciaków 😉 #weekend #start #wakacje #holiday #freetime #activelife #studiofitness #instagirl #instruktorfitness #polishgirl #instagood #fitmatki #fitmums

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inspirehealthfitness1

Calling all mums!!! I am doing a free 30min taster group pt session tomorrow at 12.30pm and 1pm , come and see why group training is so beneficial, get some friends or family together and try it out , for further info contact me via instagram or Facebook, #fitmums #fitdads #strengthtraining #groupfitness #strengthandconditioning #personaltrainer #wokingham #finchampstead #crowthorne

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maegan_odonnell

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thismummamoves

💪👟💃 WELCOME TO THIS MUMMA MOVES 💃👟💪 Our aim is to encourage Mummas in Hampshire to lead a healthy happy lifestyle and get their families involved along the way! Follow us for places to go, tips and advice! As busy Mums it can be hard to find the spare time and money to exercise. How do you find the time to fit it in? . . . #thismummamoves #hampshire #hampshirefitness #hampshiremums #fitness #fitmums #healthyliving #healthyeating #healthyfamily

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hilalleighpilates

Great for Everybody! To keep a healthy, happy spine and mobil upper body, here is a series of ⭐️Wall Stretches⭐️ This was filmed the day before I went to hospital to give birth. Have a great weekend all! 💗💗💗💗 Herkes İçin Harika! Sağlıklı, mutlu bir omurga, hareket kabiliyeti yüksek bir üst vücut için, ⭐️Duvar Egzersizleri⭐️ Video doğum yapmak için hastaneye gitmeden bir gün önce çekilmişti. Herkese iyi haftasonları!

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fire_fitnesstraining

🥒 REAL WHOLE FOODS🥒 My goal is long term health and with a diet that is packed with fresh produce, fruit, vegetables, nuts and seeds, not only are you engaging in health care but weight loss and physique will follow, energy levels will improve and a general sense of wellbeing takes over! Think about not your health and wellbeing now but how do you want to be in 20 years time? - What you do now will have a massive impact in the years to come and food plays a big part in that. TIPS FOR WEIGHT LOSS 💡 * Stop eating processed foods 🛑 * Drink water 💦 * Portion control 🍴 * Exercise more 🏃🏽‍♀️ * Cook fresh foods * Drink green tea 🍵 #personaltrainer #onlinecoach #healthyfoods #healthiswealth #wellbeing #realfood #foodie #postworkout #preworkout #gymfoods #feedthemindandbody #mealprep #weightloss #weightlossjourney #fitness #fitfam #fitspo #fitmums #fitgirlsguide #fitlife #lifestyle #healthylifestyle #foodbalance #youarewhatyoueat #beckenham #bromley #crystalpalace #firefitness

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vibrantmeng

ARE YOU READY FOR THE BIGGEST EVENT AND FIRST OF ITS KIND..(drumrolls***), its Happening Live at NewCastle hotel, Oniru, Victoria Island , Lagos. on the 7th of july ,2018. - ... If you are Pregnant or know any preggy or A new mum , what are u waiting for , This event is totally Free and registeration will be open to only 50 people!!! ... There will lots of Fun, Games, Free consultation and Free 2weeks consultation following this event, yoga, Free Pregnancy Massage, Refreshments,Opportunity to meet Our experts and soo much more..... Start Registering Guys this is Open to only 50 people and spaces are filling up fast as we speak Tag any 5 preggies and new mums you know ... ... ...

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slimmingmum90

Not bad being all before 11am 💪 this morning consisted of mum and baby boxercise class followed by a mum and baby spin class. I was so tempted to not bother this morning after only having around 3 hours sleep but so proud I went 🚲 also hearing I look like I've lost weight from my pt made me super proud of myself and put an extra umph in my workout! Also.. if anyone has a fitbit and would like to link to compete in daily steps I'd love to! To give me another reason to get off of my fat butt #mum #mumlife #fitmums #slimmingworldjourney #slimming #slimmingworld #fitness #health #proud #knackered #fitbit #fitbitblaze

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askddietitian

👉Last time we talked about Alcoholic Fatty liver. Today we talk about Non Alcoholic Fatty Liver (NAFLD) . 👉This is a term that describes deposits or build up of fat in the liver just as seen above ☝. This is very common in people who are OBESE or OVERWEIGHT. . 👉Usually the liver contains little or no fat ...usually in the early stages of having NAFLD it doesn't cause harm ,but it can lead to cirrhosis ( which is very dangerous ) . 👉Who is at RISK of NAFLD? 1⃣ if you are OBESE, OVERWEIGHT or you have a lot of weight around your waist ( refer to my topic on human shapes ) 2⃣. If you are DIABETIC 3⃣. If you have HIGH CHOLESTEROL . 👉Are there symptoms to look out for ? Usually NAFLD will not give any sign ... But sometimes you can feel a dull ache around the stomach .. . 👉Treatment 1⃣ See a registered dietitian 2⃣ If over weight .. Lose weight ( still see a registered dietitian 😃) 3⃣ Exercise. . 👉At Praadom Dietary Consulting Services ... We are a team of REGISTERED DIETITIANS .. We use medical nutrition therapy in the treatment and management of health conditions.. . Are you diabetic ?/hypertensive ? High cholesterol ? Renal disease ? Malnutrition ? Then you need to contact us ... A registered dietitian is the Qualified Professional to counsel you on your Food . . Still in doubt ? Check our reviews on www.praadomdietary.com ... Call 08022876235 to speak with a dietitian today ...👏👏👏 . . #askddietitian #praadomdietaryconsultingservices #hypertension #naijaweightloss # #fitmums #fitgang #naijafitness #nigerian #lagosfitfam #lagos #nigeria #lagosfitfam #fitfamnaija #lagosmums #lekkidietitian #lagosdietitian #fitfam #healthyeating #bananabread #thehustlergang #hustlersquare #lagos #nigeria #bellanaijaweddings #ketogenicdiet #ketonaija #diabetes #avocado #cs #motherhood

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bonifitnessjourney

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sw_buddhaful_mumma

Lunch 🥗 Quinoa salad (I used to literally live on this in the summer when I was vegan) so delicious and easy to make just cooked quinoa, mixed lettuce, cucumber & tomato with balsamic vinegar, a little mayo and salt & pepper all mixed together and topped with mixed sprouts 😁. Sprouts are great for adding some bite to your salad without using up syns on nuts/seeds plus they’re incredibly nutritious. Also had a couple of stuffed vine leaves on the side which are prob high in syns as they’re in oil but I really wanted some so whatevs 🤷‍♀️. . . #sw #slimmingworld #slimmingworlduk #slimmingworldmums #swblog #slimmingworldjourney #healthyfood #fooddiary #slimmingdiary #fitfood #fitfam #ukfitfam #girlsthatlift #bbg #bbggirls #bbgmoms #bbgmums #iifym #weightloss #weightlossjourney #fitmums #mumlife #nutrition #nourishing #foodblog #swblog #glutenfree #organic #veggie #vegetarian

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duncanswatton

What a f*****g experience! ! 😁 When an amazing opportunity presents itself, grab that sucker by the horns and ride it! It’s how you grow and become a better, stronger YOU! ! 😁 10 weeks ago, I was asked to be on the LIIFT4 test group. Then 2 weeks ago I was asked to go on Stage with @joelfreemanfitness and show LIIFT4 to the world 🌎! ! 😁 It was exhilarating! One of the best highs I’ve ever had in my life. . 😁 World, I am ready to show you LIIFT4! ! 😁 Check my stories for more! ! 😁 Peace ✌🏻 😁 If you want in on a life changing experience link me

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tarra.yvette

Live workout with Shaun T done 😊. Now headed off to some awesome coach leadership trainings. I take my business seriously. I put my all into my training so I can better coach my clients and train my team of coaches. I work about 20 hours a week now - but I started out working about an hour a day in late 2016. You got an hour a day and want to change your life? HMU.

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supermums_be

The difference of practicing the specific exercise: Hypopressives LPF and transverse exercises. She has diastasis recti and she was doing planks and abdominal flexions in her yoga class. Now she is avoiding those positions and practicing hypopressives twice a week in a private session. The results are awesome! 💪😊 I almost cried when I took the picture and saw the huge progress. Well done SuperMum! 😍👏 I'm very proud of you 😍👏 #supermumsbelgium #diastasisrecti #transverse #hypopressives #lowpressurefitness #lpf #lowpressurefitnessbelgium #fitmums #nomorecrunches #SuperMums #personaltrainer #Brussels #bruxelles

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360fruitsandmore

It's the weekend 💃💃💃 So I was some where yesterday and a lady was talking about pumpkin leaves "ugwu" saying that the female ones has all the vitamins and nutrients need. She further mentioned that the male ones have no nutrients.... I was like which kind thing be this na😕, as I have been taking ugwu not knowing if it's male or female. . I tried asking her how to distinguish in the market, she tried explaining but I didn't get it. . Mbok if you have heard of this and know how to differentiate the male from female pls share ooo. . I am planning on adding this leaves to my egusi soup this weekend, so help I want to use the female, 😂 . #360fruitsandmore #greenvegetables #healthynaijafood #ibadan #eatcleannigeria #fitmums #lagosfitfam #naijavegetables #

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jennahudson_fitness

10 more weeks until winter is over for another year! In 10 weeks time you will wish you started today!! #comebacksummer #winterhater #fitness #mumfit #fitmums

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natpatsuz_sw_mummy

If you are thinking of taking up some exercise, I can’t recommend #clubbercise enough! ! A full, hard, #fun hour of #dancing, #cardio, and giggles (mostly at me still going all the wrong ways possible lol 🙈). The lovelies in these photos (apart from our instructor) are friends made from our slimming world group... friends that all have a goal in common, friends that would probably have never otherwise met! There is so much more to SW than hopping on a set of scales each week... the support is second to non, and friends for life are made! Thank you for taking me @gemmasfatfight , and thanks for another enjoyable session @witney_clubercise_beatz .. who said fitness isn’t fun??!! 😘💪🏼❤️ x #natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfriends #fitnessfollowers #slimmingworldfollowers #slimmingworldjourney #foodoptimising #fitnessblogger #cleaneating #fitmums #slimmingworlddiamondmember #fitnesstransformation #weightlossjourney #fitness #slimmingworldtargetmember #healthylife #healthyfood #fitnessmotivation #fitgirls #trainingday #goodtimes #clubberciselove #beatz #bodymagic

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fitfamfest

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megzy_life

💗 MAJOR LOVE It’s the weekend but I’m so focused on conference! We have some amazing leaders not just my mentors but others in the industry and I FRIGEN 💗 IT 🤪🤪 #mumpreneurs #freestyle #bossbabes #love #yourvibeattractsyourtribe #babeforce #freedom #lifestyle #fitmums #travel #conference #inspiration #healthiswealth

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chris.eatliftlose

😱Are your genetics stopping you from losing weight? . 💬We had the pleasure of chatting genetics with @esgfitness, amongst over things, in the latest episode of the eat lift lose show! . 🏃‍♀️Why is being active underrated . 🤪Who got chosen to live; the baby or three adults? . 😂Kebabs or abs . 🙌Big thanks to our guest Emma for joining us for this episode, you can find out more about @esgfitness here on IG or on Facebook at Emma Storey-Gordon Fitness. . 💪Please leave us a review if you enjoyed this epsiode, as this helps us very much and allow us to continue to bring you these podcasts . 🤗P.S and we'll give you a virtual hug if you do

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booty_transformation


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