TRUTH - I did NOT want to workout this morning at all. I was tired and just wasn’t feeling motivated! 🤭
If I have learned anything on my journey, it’s in times like today, that’s when I need to push play the most. Don’t get me wrong, it’s not always easy to do and it took some self talk to get started. Yes- I talk to myself sometimes. But Speaking positive affirmations to myself to get my mindset focused so I could push play ..... • I am stronger then my excuses • I love myself enough to push play
• I am worth the struggle
• I have the power to create change
• I am strong
Is SO worth because it worked. I dropped the negative nelly attitude, pulled up my big girl pants and got the job done! The best part, it changed my attitude and left me feeling proud and accomplished. I committed to this program, I want to show up and want to give it my all!
We ALL struggle to want to do the good things for ourselves. And sometimes it comes down to mind over matter. Speak truth, speak positively to yourself, don’t give up and I promise the end results will always be worth it.