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psonia18

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silvafitness22

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no_fail_physique

🔥program links in bio for instant download 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secret sauce behind keto and intermittent fasting fat loss and lean muscle gain for women! 🤫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is intermittent fasting for WOMEN’S fat loss and lean muscle gain with portion sizing and supplements detailed down to the gram. ⚖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get laser-focused on stripping fat with a plan customized to your current body weight and accelerate results. 💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body transformation is SO simple once you have the exact fat loss formula for your body weight. A ketogenic diet using intermittent fasting does NOT need to be complicated! I wrote 199 different intermittent fasting programs for women 100-299 lbs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is nothing like this out there for women who want to use modified keto and intermittent fasting to transform their health and physiques that’s as powerful, potent, specific, and exacting as this. 👊🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercise not necessary but if you love the confidence and look of strong curves, we even designed a No Fail 12 Week Power Sculpting Training Program specifically to leverage the hormonal environment of No Fail Intermittent Fasting for Women to achieve stellar strength and shape gains. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now there’s no excuse for any woman to not lose the fat that’s been weighing her down and preventing her from reclaiming her health and strength potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Available for immediate download. Turn it around for yourself today and make that transformation happen for yourself. I’ve written every step of the way for you. 💪🏽👊🏽⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketogenic #keto #lowcarb #lchf #weightloss #fatloss #postpartumfitness #fitmoms #theketodiet #glutenfree #lowcarbpaleo #weightlossjourney #fatlossjourney #fitmom #fitmums #fitmum #theketodiet #intermittentfasting #transformationtuesday #strongwomen #healthywomen #nutrition #diet #dietplan #fitspo #fitspiration #nourishnotpunish #strongnotskinny

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allemaalgezond

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fitness_mama.de

Hinter mir liegt das vorerst letzte offizielle Outdoor-Training des "Fit für deinen Bikini"-Kurses. In einem tollen Zirkeltraining haben die Mädels heute nochmal ordentlich Gas gegeben...und während sie ordentlich schwitzen könnten, habe ich gespürt, dass wir voll in den Herbst geschubst wurden. Ist das kalt, sobald die Sonne weg ist 😱 Kurz auf die Couch und Aufwärmen! 😍 #fitmums #fitnessmama #fitness #fit #fitlifestyle #relax #enjoy #regeneration #training #workout #afterworkout #HIIT

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leannemariepole

All the legs and lunges today! Finally got around to trying this @sarahscottpole @charlottepolefit @leahrosepole handstand and feeling a little flexi 🙊

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health_and_fitness_with_fiona

Transformation Tuesday First pic 2 years ago- second pic last week Was just as active 2 years ago, but this just shows what nutrition and consistency does, if you stick to it, it will work. I allow myself treats 🍫🍹 but I work hard and stick with it. I think Im around 1 and a half stones lighter, much stronger, and much more toned. #transformationtuesday #stickwithit #workinprogress #healthylifestyle #healthyliving #healthandfitness #fitnessandnutrition #eatwell #eatright #eatclean #cleaneating #allaboutthebalance #girlswhorun #girlswhosquat #girlswholift #girlswithabs #girlswithmuscle #stronggirls #fitgirls #fitmums #busymums #mumswhorun #mumswithmuscle

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sweetlights_by_yve

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vanessadavenport

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alpha_guardian_01

Feeling inspired this morning.....what excuses do I have today.....none, just like yesterday......push, push, push.....get started....do something you love and do it whilst smiling like @officialslystallone sly is killing it. As for the young man posing....he definitely inspired me today and reminded me why I push... It's because we love what we do. . Follow us @alpha_guardian_01 We have had a temporary pause with the comic but have not given up..... We are working on the character toys and hero phone cases so there is still work to be done....Never a dull day here.. . . . #yogamum #mum #sexymum #fitmums #healthymums #whorunstheworld #hotmum #dad #dads #yogadad #fathers #fatherhood #hotdad #fitdad #sexydad #parenting #motherhood #parents #fitparents #hotparents #gettingthingsdone #push #lovewhatyoudo #inspiredtopushforward

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camillahxx

Energy levels back .... feeling super positive about life and super healthy .. 🙌🏼🙌🏼 it’s so nice to have flexibility back 😊 #gymshark #bikinicompetitor #fitfam #fitmums #fitsporation #fitspo #fit #nutrition #personaltrainer #pt #motivation #happy #selfie #love #live

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bodyfitmums

My little monkey is 8 months old!!💙💙 It’s also a bit of a guilty/sad day for me as it’s the first week of him going to my childminders. He’s been with me in work at Bodyfit Mums since he was 6 weeks old (yes I started back that early!! 🙈🙈) We’ve had a great time meeting all the mums and babies together. Don’t get me wrong, bringing your own baby to work everyday, plus feeding myself wasn’t the easiest of things, but we rocked it!! 💙💙💙 This working mum malarkey is tough going sometimes 😂😭 My Baby Jack.. the original Bodyfit Mums Baby 💙 #bodyfitmums #babyjack #mumof2 #8monthsold #workingmum #mumlife #guilty #nifitness #fitfam #fitmums #postnatal #specialist #babies #whatmaternityleave #mums #northernireland #lisburn #portadown

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tarahallfitness

What an amazing weekend with an amazing group of ladies 😍😋 it’s crazy to think that @thehutgym ladies wouldn’t of had their photo taken back in January or even a couple of months ago but now really enjoyed the day being in front of the camera and showing off their hard work (pics to come!) 😇🤗 . I’m so grateful for the community I have created, lives I can help change not just physically but mentally grow as a person and increase confidence 😊 every day I learn more, I hear different stories and struggles, this makes me want to help so many more people and clear up the BS in this industry which I’m not even going to get started on right now 🤦🏼‍♀️ . But take it from me you do no need fad diets, to cut carbs, no food is good or bad.... you need actual FOOD, lift weights and surround yourself with some awesome women 💪🏻🤗 the results will come and they speak for themselves 😋🤸🏼‍♂️ . . 📸 @nicdonovan

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tina_herbalife16

Back in the gym after my hols was so hard having a break so isn’t worth if need a gym in the hotel next time I’m dying 😫 need to up my game big time going to do workouts at home when I can’t go it’s hard to fit being a Mum working and studying along with running a house but gotta be done #fitness #fitnessmotivation #fitmums #bodyunderconstruction #herbalifenutrition #herbaliferesults #bootybootybooty #strengthtraining

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erinhoms

I will share which one I am in the comments...which one are you? (Btw, no judgment or mom shaming allowed!!!)

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babybouncelondon

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shell_farmer

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gym_bunny_sportswear

The Halo Mesh Sports Bra 😇 A staple piece for any Gym Bunny's wardrobe. £16.99 Limited stock now available at www.gymbunnysportswear.co.uk 💕 #workyourtailoff 🐰💪

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fitmumjonesdiary

Leg day went down, and I actually wasn’t really in the mood for it today! But I feel better for it, re training my brain to enjoy, challenge and conquer. One big thing that has pushed me is attending @toby_gorniak group ‘Cre@ting Change’ every Tuesday. It has been helping me in many aspects of my life, not just in gym. I’m re programming all my negativity and channelling it into something positive, something great, something that will provide me and my daughter with a better life 💓 Here are 70kg squats after 2 sets of 15reps on 50kg and sets of 2 sets of 15 reps on 60kg 💪🏻 Followed by Hack squat, leg press, lying hamstring curl, and to finish some elevated sumo squats supersetted with DB straight leg deads (not captured) Quads, hammies and glutes on fire🔥 #legday #legdayworkout #glutes #glutes🍑 #fitmum #fitmums #fitmumsofig #strongmum #strongmumsofig #quads #squats #nopainnogain #positive #gym #mumsofig

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ink_fitness_life

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jennifer.wall

Where are my ladies who struggle with finding pants big enough to fit their thighs and butt but leave a big gap at the back of the waist???? This has been something I have had to deal with my entire life!! Pants fit my legs and butt but leave a huge gap at the back which results in a) requiring a belt, which I hate. b) look bunchy in the front crotch area c) leave a gap at the back which can be a little revealing of the under garments, which is not cool no matter what age you are. And let’s be honest here, if I can find pants that would fit my waist I can’t pull them up over my thighs. So this is the issue I have been dealing with forever!!! Like since I remember ever going to buy pants with my mom as a kid. So let me tell you, I was so pumped when I found these!!! Pants that fit my legs and my butt AND hug my waist!!! GOODBYE WAIST GAP!!! They are called FIT SOLUTIONS and are made by @rickisfashion They come in a bunch of different styles (instant smooth, custom fit waist, skimming seams, and lift & shape seams), lots of different cuts (straight leg, boot cut, leggings, jeggings, slim leg, etc) and tons of colours!!! So if you are like me and suffer from the chronic back gap in your pants, give these a try!!! Oh and if you try a pair on in the store you get 25% off your entire purchase!!! They even come in jean styles too!! Happy shopping ladies!!! 🛍

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jnoa77

NEVER underestimate the POWER within YOU! 💋 #youweremadeformore #CRUSHtoday

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jennifer.wall

Smile just because! Smile at a stranger! Smile at every person you pass! I promise, it will make you feel happier and it could completely change someone else day!! 💕

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deboramooike

Still learning new things addition to my upsidedown world... when Friends got your back they lighten the grief and help you shine again ❤ #antoniwanders #fitover50 #personaltraining #fitmums

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eatliftlose

⏯️In part 2 of the 'Making weight loss happen' mini series, we chat about changing your beliefs: . - Believing things can change - Cost Vs benefit of the choices we make - Taking responsibility . ➡️Plus: - Why does training until you're sick bang our bumbbells - Krispy Kreme doughnuts - Feeling itchy? . 🤣We've been told this is an x-rated episode already so probably not one to skip... . 🤗If you enjoy our podcast, please leave us a review or give it a share as this helps us very much and we'll give you a virtual hug.

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_theyummymummy_

Snacks that hit the sweet spot 🤤🍉 #madformelon #snacktime #5aday #theyummymummy

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tanyah_84

Queen size bed and she hogs the whole thing. Slapped in the face and a knee in my back. *sigh* #mumlife #tattooedmum #shiftwork #fitmums

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lovefit_mums

**LOVELY RELEASE** Think I have shared this before (it’s a fave), but needed to remind myself and all of you today... This is such a great chest opener. I did a ton of press ups yesterday. They featured heavily in my free Monday live workout (Lovefit Mums Facebook group), and again at WOW in a particularly taxing “same hold, same hold” workout. Today I paid the price and needed to release off my pecs! I also just worked on a lady whose shoulders are really rounded. The long term effects of poor posture (from desk jobs, pregnancy etc) impact on breathing, diaphragm and pelvic floor. So crucial to sort this out, on so many levels. Try this at home. It feels lovely. Keep your shoulders and hips square to the front, but imagine you are pushing your armpit towards the wall. 👍 www.lovefittraining.com #lovefittraining #womenshealth #posture #releaseandrealign #itsallconnected #chestopener #fitmums #cambridgefitness #cambridgepersonaltrainer

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kandes32

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aimeepearcept

⚡ Arms and Core ⚡ Do 30 seconds before moving straight on to the next exercise. 👍😍👑 #fitmums #functionalfitness #planks #workoutoftheday #fitnessmotivation #fitnesschallenge #arms #birdboard

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amanda_symo

I needed something to cheer me up today. I came across this piccie of me and my bestie running at the turpin challenge this weekend. Still can't believe I've done 8.6miles ❤ #besties #instarunner #runninggoals #fitmumsandfriends #fitmums #run

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tcarey_cwp

**NOW OPEN** CWP Weight Loss Clinic operating within Wanstead Beauty Clinic. Pop in for a free BMI check whilst you’re pampering yourself EVERY Tuesday. Get yourself ready for the Christmas Party Season! 💃💃 . . . #cwp #cambridgeweightplan #beauty #healthy #christmasiscoming #partyseason #lbd #slimforsanta #onetoonesupport #justgoforit #getstarted #lowcalorie #wanstead #wansteadbeautyclinic #dontholdyourselfback #fitmums

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nratcliffefitness

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michellebrannan

Keeping myself motivated with @musclecontest stage pics.... can’t decide whether to compete this year or not. I’m just going to get ready and see 😭🤣🤭 #competitions #bikinipro #fitlife #showgirlfitness #teamshowgirlfitness #plantbasedprep #ifbbpro #fitmums

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nikio89

Cheesy chips and slushy with my boy ❤️ Stuff the diet today, I’ve trained but some things are more important like quality time with this one being 🐷’s 😂 👩‍👦💙 #diet #exercise #sport #nutrition #gym #fitness #fit #fitmums #fitnessmum #son #treats #qualitytime #stuffit #slush #slushy #chips #haveadayoff #sunshine #time #love #happiness #scimx #instafit #instagram #instadaily @scimx @zapperlukeyt

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keller_anna

Die letzten Sonnenstrahlen genießen, während die Jungs rumtoben! Perfekt ☀️👌 #fitmums #fitgirls #tennis #lifestyle #sun #sundowner #friends #happymums #happykids #effeandgold #erding #goodbyesummer #fitandstyle #fashion #fashionlove

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yummymummiesandbuzzybees

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laurabfitnesscoach

What an amazing event I was at today. • This is one of the things I love most about my fitness mentoring biz - it brings so many new people into my life. Some of them virtually and some of them in person. • I feel blessed to have found this business and in turn from that to have found Mums in Business Association and all they great things they offer too. • I’ll be running our Loughborough networking event on Thursday 4th October (you don’t have to be. Mummy but you do need to be a lady on business). I’ll be sharing about Mumpreneur on Fire 3, there will be a brilliant guest speaker and lots of time to network and build connections. • Tickets still available. • Https://mibaloughborough.eventbrite.co.uk

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zenmuma

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1973natural

What have I raised eh? This sweet boy who bit his cracker into a heart shape, is now 14, 5ft 10 and rather hench with it from over 10 years of Muay Thai training ... keeps trying to punch me in the stomach insisting I need 'stomach conditioning'. I just let him do it through a pillow as he was desperate to find out how hard a punch I could take. Through the pillow because I found out last time that bare knuckles bruise. I do sometimes wonder about 'us' as a family. #sparta #proud #eatrealfood #plantbased #vegan #thisis45 #ukvegan #trainhard #trainharder #bodybuilding #muscle #tomboy #tomboys #fitnessmotivation #vegains #workoutathome #homeworkout #workoutathomemom #weighttraining #weights #strongnotskinny #girlswholift #veganmuscles #fitmums #veganmuscles #fitkids #muaythai #muaythaikids

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haveaballdf

TOMORROW IS PILOXING WEDNESDAY💗! 9:30 am The Hall in the Green, Newbold; and 7:45 pm St Thomas Centre, Chatsworth Road, Brampton. What do you need: water; bare feet or grip socks; a mat, if you have one; and £4 (pay as you go). See you there! 😆 xx

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fit_together_nic_haines

Transformation Tuesday - 35 weeks pregnant- 2 weeks postpartum - 6 weeks postpartum. Still got a way to go but I’m happy with my progress so far, getting into doing more than walking & yoga again now. Looking for a new program to start, thinking #piyo 🤸🏻‍♀️

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doctor_fitness_kenya

The Calm before the storm! That look when about to start my crazy outdoors workout routine. The Estee Lauder DoubleWear foundation been in place the whole day, and I can still workout in it because it doesn't plug the pores. It's fantastic! Ladies, on 6th October at Karura, get a feel of the DoubleWear experience with me. Tickets available at Lintons Stores. See you there! #EsteeLauderKenya #DoubleWearOrNothingChallenge #Fitmums #fitdivas

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jnoa77

“Remember to appreciate what you have in front of you now. Even if you haven’t accomplished all you want to accomplish, cherish the journey. Admire all the hard work you’re putting in. You’re doing absolutely fantastic.” #shineyourlightBRIGHT#notetoself

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bonifitnessjourney

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sweetlights_by_yve

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marlanesabundantlife

Every Day Starts With Having the courage to get out of bed...It's not always easy to do... especially for my fellow spoonies 😴😓😕 . . Try your best not to hit that snooze button, be courageous and face the day with all you have 🤗👌💪🙏 Try Mel Robbins trick...count 5,4,3,2,1 and get up, no talking yourself out of it, just go ✔✔ . . You've got this 💕👌💪

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owningitwithwhit

The science center is our favorite way to spend a rainy day! Love this kid 💕

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bump2babyfitness

Available THIS WEEK!!

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thoughtmatters1

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tnz_g

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yogalicious_anju

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tightings.official

Fitness for two 🤱. Sweet Workout💕

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valentinjolanta

Uśmiech to najlepsze odzienie 😘😚😎😎 #happy #lifestyle #fitmums #fitmam #behappy #smile

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victoria_donnelly45

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behealthyactive

Lovely morning for post natal sessions at Horsforth and Roundhay Park!! Finished off with a smoothie and a lovely view in the sun 😎☀️ . . #lovewhatido❤️ #fitness #strongmums #fitmums #freshair #behealthyactive #wheeliefitmums #instafit

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carol_ann_pt

Tuesday facts. Every pound of excess weight exerts about 4 pounds of extra pressure on the knees. So a person who is 10 pounds overweight has 40 pounds of extra pressure on his knees; if a person is 100 pounds overweight, that is 400 pounds of extra pressure on his knees. . . . #carolannpt #personaltraining #essex #basildon #fitness #weightmaintenance #motivation #fun #weightloss #nutrition #healthy #fatloss #personaltrainer #weightlossjourney #fitspo #igfitfam #strong #weightlifting #fitmoms #fitmums #gymlife #hustleforthatmuscle #igfitfam #igfit #bodyweighttraining #instafit

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shell_farmer

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kayleyfit

Full body workout below ⬇️💪🏼 . This was yesterday’s workout, today I did spin and it was a struggle after yesterday’s session 😳 💪🏼Hip Thrusts 4x9 💪🏼Bench Press 3x10 💪🏼Walking Lunges 3x10 each side 💪🏼Pull ups 4xAMRAP 💪🏼Military press 3x9 💪🏼Adductor machine 4x15 💪🏼Leg Raises 3x20 . My current split is Monday full body, Wednesday chest/back, Thursday legs/glutes/shoulders. I do cardio Tuesdays and Fridays💦 . Let me know if you’d like me to continue posting my sessions 💕 . #girlswholiftheavy #ukfitfam #instafitfam #gymwearaddicts #gymsharkgirls #gymsharkwomen #fitnessblogger #mumsofig #stronggirls #mumswholift #organicathletelifestyle #youvsyou #gymlifestyles #belfie #girlswithabs #fitspo #weightlifter #fitgirlsofig #bootyfit #gymgirl #instafitness #trusttheprocess #thisgirlcan #mumswhoworkout #girlgains #bootygrowth #fitmums #flexgirl #mumsofinsta #myyellowgym

10

_thejunglebodywithsara_

BOOM!! That’s how we rock a Tuesday! What a day! I honestly hand on my heart love what I do! Thank you, KONGA® Kids Thornlie, Cockburn ARC KONGA® Tribe & Piara Waters Rossiter Tribe! I’m on a high from the fun we had, the smiles, laughs and sweat! Haha! Until next time ✌🏽 Stay beautiful! Keep smiling and... Hydrate! 🤣 Thank you @kaitlinmackrill & @erins_junglebody_workout for your support ✌🏽

5

aj_balanceforlife

6 weeks results. Busy mum of 2. Dog owner. Business owner. Short of time and with plenty of lifes stresses in the way - as we all do. . . What I provided - Training and Nutrition plans plus support and motivation. . . What the client provided - Consistency and faith in me. . . There was no magic here. Just small bits of effort most days. There was even a holiday in the middle of the plan. . . No weight change on the scale just fat loss and increase in toned muscle. Fitting into smaller clothes and having more energy and massive increase in fitness. . . It's amazing what happens when you just get what you need to help you stick to the plan. . . #results #onlinecoach #nutrition #diet #fatloss #toned #weightloss #vegetarian #mum #yummymummy #entrepreneur #fitness #6weekplan #fitmums #healthy #motivation #fatlosstips #weightlosshelp #weightlossplan

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samanthavencencie

Best drink after a gym session #bcaa #powerpunch #usn # usnsa #fitnessgoals #fitmums @starfitnesssa @daleg1984

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akil_bilal

Shout out to my global F45 family (1300+ locations in 36 countries)! Keep bringing the "A" Game....keep changing lives....keep sending positive vibes! . . We are winners😁😁💪! . . DM me for more info. . #holland #thehague #denhaag #fitgirlsnl #fitdutchies #training #workout #fitness #f45thebridge #thehaguecity #fitdutchgirls #HIIT #personaltrainer #dutchfitnesscommunity #gym #fitmums #motivation #fitfam #fatloss #expatsinthehague #iamexpat

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mandafit_training

Starts 22 October!! Fall in love with what you see in the mirror again Specifically designed to give Mum some time to focus on her! Introducing The Mum First Project. ❇️8 weeks to put Mum First, ❇️To regain your energy, ❇️To fall in love with what you see you in the mirror again ❇️Ditch the baggy “mum” clothes and feel confident within yourself As a Mum I know how crazy things can be, putting everyone else first, feeling like there’s no time. Falling into bed each night exhausted but wishing you could find some time and energy for YOU, some time to find the old you, to get off the “I’m too busy, I’m too tired” merry-go-round and to finally switch things around from exhausted to energised. The Mum First Project starts on 22 October. Our Mum First Sessions are specifically designed to give Mum some time to focus on herself What are Mum First Sessions?? We’ve taken Personal Training and added in the elements of community and support. Our Mum First Sessions are Semi Private PT sessions with 3 other Mum’s. Individualised programming working towards your goals PLUS the support and motivation of 3 other Mum’s just like you! Why not create your own group of 4 Super Mums! Train, laugh, encourage and share the experience of focusing on your health and wellness. Join with a friend and receive a bonus Joint Personal Training Session PLUS get the MandaFit Bring a Buddy Extra’s (B.A.B.E) Journal packed with motivation and tips to keep you on track for the long term. What’s included in the Mum First Project ♦️MandaFit Welcome Pack with lots of handy health and wellness resources and gift vouchers ♦️1 x Mum First Session per week ♦️Unlimited Group Training ♦️Recipe Bundle and Nutrition guide full of tasty, nutritious, meals ♦️Initial full body composition scan & discount on any follow up scans, ♦️Discounted Infrared Sauna Treatments All for $57.70 / week 🔥🔥EARLY BIRD SPECIAL🔥🔥 Join before 1 October & receive 30% off the registration fee PLUS immediate access to all Group training sessions at no extra cost, that's 3 weeks of group training FREE!! Early Bird Registration $67.50

1

fletcherfitnesspt

💥WEST PARK BUGGY FIT💥 - Here are some pictures from Monday morning’s session. Such an awesome turnout and great session with these ladies. - This is just a small part of what went on. I will look to get some videos on for you next 💖💪🏼 #fitness #lifestyle #fitfam #fitspo #fitnessmotivation #happy #healthy #goals #strength #motivation #determination #inspire #fletcherfitness #gains #makeithappen #youvsyou #challengeyourself #instagood #instafit #instadaily #fitmums #photooftheday #fitnessjourney

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manonvns.postpartum

2

_bodybybeth

1

jhfitnessacademy

Finishing ladies only boxercise with a plank! Every Tuesday at 9.30. Great work today ladies! #boxercise #jhfitnessacademy #ladiesonly #fitmums #barhill #longstantonladies

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manonvns.postpartum

Voilà une autre de mes passions 😊==> MODÈLE PHOTO je suis très loin d'être pro, certe ! Mais j'adore ça !!! Cette photo date de mon 3 ème shoot Photographe: Maxime Bien que tout les corps puisse être sublimé par la photo, pour ma part je ne reprendrait pas cette passions entièrement tant que je m'ont corps ne me conviendra pas ! 😏 ALORS ON S'ACCROCHE ! NUTRITION ET SPORT ! 😊 #fitnesswoman #fitgirls #fitmums #wondermums #avantapres #sports #evolution #transformations #nutritionist #nutritioncoach #mamanblogueuse #photography #photographies #photographer #mamansportives #entrainement #workingequitation #horseriding #chevalpassion #horses #animauxdecompagnie #nopainnogains #loveyourself #nail #nails💅 #prothesisteongulaire #nailartaddict #nailsart #model #modelphotography

0

shell_farmer

🙏🏽thanks my lovely fitfam :)both here in the #uk & all around the world .. .. your support of me is very much appreciated .. I love seeing all your delicious foods and I love seeing you all #pushyourself in the gym you not only #motivate me each & every day & #inspire me to keep it REAL , to stay focused & above all to #never ever #giveup THANK YOU ALL FROM-THE BOTTOM OF MY HEART 💓 #THANKYOU #FITFAM #fitmum #fitmums #fitdads #fitover40 #fitover45 #gymmum #homeworkout #homegym #womanwholift #mumswholift #girlswholift #strengthtraining #weightlossjourney #weightloss #fatloss #followers #fitfamuk #instafit #10k #healthyfood #healthyrecipes #healthybody

1

london_fitness_guy

ABS WORKOUT OF THE WEEK! You asked for a weighted ABS workout, so that’s what I have for you. 5 exercises using a weight to add some resistance to your core work. Details below (SWIPE RIGHT ON THE VIDEO) 1️⃣WEIGHTED CRUNCH 2️⃣RUSSIAN TWIST 3️⃣WEIGHTED TOE TOUCH 4️⃣OBLIQUE ROTATION 5️⃣DUMBELL PASS THROUGH ✅12-15 REPS ✅5 SETS OF EACH READY FOR THIS ONE? SAVE AND SWEAT 💦 🎧@poteversicolor

21

blanca_jp_coach

3

pastfield

1

vickscole

CALLING ALL LADIES, ALL SHAPES AND SIZES, All FITNESS LEVELS!!! . Women's ONLY Small Group sessions!! . BEGIN YOUR ULTIMATE FITNESS AND HEALTH PLAN STARTING 1st October 2018!!! . We are looking for ladies who need a new motivation to get fit... . Contact me or @simplyfitnessuk1 . #fitgroup #strength #gym #fitness #life #heath #nutrition #power #squats #personaltrainer #motivation #lifestyle #core #mums #strong #strength #dedication #fitmums #womenthatlift #lunges #london #croydon #simplyfitnessuk #women #cardio #abs #core #health

3

manonvns.postpartum

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fitbirdsfitness

Our Shala🧘‍♀️ Each morning we held a 30min mediation while the sun rose up over those hills, that glorious golden hour hitting our face... Each evening as we opened our 👀 from our restorative yin practice la Luna 🌓 welcomed us, with a pink sky & pink pool reflection. #shalaofdreams

8

thehealthyhappymumplan

0

kozlowskamarika_mk2

3

fitnessunitbuggyworkout

What a glorious morning!!! Welcome Amy & Vicky to the group who took part in their first session today. Well done ladies!! 🌳💕💙🏃🏼‍♀️ #postpartumbody

1

manonvns.postpartum

Et voilà, je retrouve ma petite merveille après l'avoir faite garder par une amie... Pour ==> UNE PAUSE BEAUTÉ DES ONGLES ! Je trouve que c'est très important de réussir à ce dégager du temps malgré notre rôle de mère ! Une maman bien dans ses baskets et épanouie c'est toujours mieux !! Beauté, passions, sport, cuisine, tondre le jardin, couture, promenade, animaux etc... Ce bien être CHACUN/E le trouve dans différentes choses. A CHACUN/E SON ASTUCES BIEN ÊTRE 😉 ! Autant vous dire que je suis ravie !! aujourd'hui j'ai tester Magdalena bion, conclusion = Elle est top et j'ai passer un super moment avec bonne ambiance et lieu excellent pour la détente ! Pause = rallonge résine + effet miroir + strass léger. Le tout pour 54€ 👌 Moi J'ADORE !! ET VOUS ??? Je vous mets le avant/après aujourd'hui ou demain !! 😘 #fitnesswoman #fitgirls #fitmums #wondermums #avantapres #sports #evolution #transformations #nutritionist #nutritioncoach #mamanblogueuse #photography #photographies #photographer #mamansportives #entrainement #workingequitation #horseriding #chevalpassion #horses #animauxdecompagnie #nopainnogains #loveyourself #nail #nails💅 #prothesisteongulaire #nailartaddict #nailsart

11

peg_e_gibson

Hitting the snow @mt.hotham.resort with my fabulous crew!! ❄️⛄️💎 Incredible snow, awesome runs, good laughs, amazing company, beautiful weather, soul filling vibes and breathtaking scenery 💎⛄️❄️🌈💕💎⠀⠀ ⠀⠀ Photo Credit The amaaaaazingly gorgeous @naiqnaiq ⠀⠀⠀ ⠀⠀⠀ #gurl #girls #girlsquad #beautiful #snowboarding #snowboardingtime #snowtime #earth #fearlessmotivation #fitfashion #fitmums #fitnessfun #fitgirlsnl #fitnessclothing #fitnessjunkie #fitgirlfollow #fitmomsinspire #fitnessapparel #fitnessfashion #fitgirls_inspire #fitnotskinny #fitfreak #fitinspiration #igersmelbourne #melbournelife #melbournestyle #friendstrip #lotsoflaughs #ilovemyfriends #cute

15

manonvns.postpartum

Je sais je sais, j'ai dit que pour moi le poids n'avait aucune importance et que je trouvais se terme ridicule... Mais cela marche avec une certaine limite ! Bien que je préfère me fier à ma glace qu'à ma balance, elle va se révéler un allié de taille face à ma transformation ! Pourquoi ? ==> elle va m'aider à comprendre mon corp: - Quelle réaction à quel aliment: prise de poids, de gras, d'eau etc... - Connaître mon IMC - Connaître différentes mesure : Masse graisseuse, masse hydrique, masse musculaire, masse osseuse - Permettre un ajustement de ma "diet" et de l'intensité sportive que je doit/peut avoir. Bon, avouer que c'est déjà pas mal pour une balance 😅 Pour conclure il faut bien la choisir selon le but que l'on recherche et nos besoin ! 😘😘 #fitnesswoman #fitgirls #fitmums #wondermums #avantapres #sports #evolution #transformations #nutritionist #nutritioncoach #mamanblogueuse #photography #photographies #photographer #mamansportives #entrainement #workingequitation #horseriding #chevalpassion #horses #animauxdecompagnie #nopainnogains #loveyourself #nail #nails💅 #prothesisteongulaire #nailartaddict #nailsart

3

manonvns.postpartum

Voilà l'un de mes sports ==> oui oui ! L'équitation est un sport ! J'ai pu le confirmer en remontant la semaine dernière, courbature +++. Le cheval est une immense passion qui me suis depuis mon plus jeune âge ! Je vous présente donc mon fidèle destrier et compagnon VERTHER DE BOISSIS Connemara 😉 Une couleur non-identifié #fitnesswoman #fitgirls #fitmums #wondermums #avantapres #sports #evolution #transformations #nutritionist #nutritioncoach #mamanblogueuse #photography #photographies #photographer #mamansportives #entrainement #workingequitation #horseriding #chevalpassion #horses #animauxdecompagnie #nopainnogains #loveyourself #nail #nails💅 #prothesisteongulaire #nailartaddict #nailsart

5

manonvns.postpartum

Tout d'abord je vais commencé par le tout début, m'expliquer en quelqueS motS...pendant quelques temps... Je n'ai pas toujours aimé le sport, Parquontre mon physique a toujours été une préoccupations dans ma vie. Le "sur poids" comme les gents disent à fait parti de ma vie pendant longtemps ==> se terme me fais bien rire, je pesais plus lourd avec le sport que sans et pourtant j'étais moin ronde Avec évidemment. #fitnesswoman #fitgirls #fitmums #wondermums #avantapres #sports #evolution #transformations #nutritionist #nutritioncoach #mamanblogueuse #photography #photographies #photographer #mamansportives #entrainement #workingequitation #horseriding #chevalpassion #horses #animauxdecompagnie #nopainnogains #loveyourself #nail #nails💅 #prothesisteongulaire #nailartaddict #nailsart

5