My man craig got after it yesterday!
Made it through a successful AB/Cardio Circuit!
Finished off with these fun twist to Russian Twists. And stair master.
The workout consisted of 40 minutes of cardio and 40 minutes of Abs - hitting upper, lower and sides 3 different times.
Surprised he survived it.
Look out for later in the day or week I will post the video of what I did.
Contact me now to get yourself started on the right path to a new healthier/fitter you! Customized workout routines, diet plans and much more awaits you! Come start today!
I’m having some difficulty loving my body today. As my scars heal and mature I notice more and more ways they have changed the way I look. The scars don’t bother me as much as the shape of my stomach now. There’s a large dimple above my belly button and another one in the center right next to my midline incision that drive me crazy. Also, the area above my stoma wound bulges our way farther than the rest of my stomach (I know you can’t really tell in this picture but I can!) I know I’m supposed to be thankful for the body I have and I absolutely am but these things still bother me and I’m working on accepting myself the way I am and focusing more on achieving goals that I have control over. Like the fact that I took off 3 minutes from my two mile run! 💪😜
Today has been a very productive day 👍🏻 did a great heart opening online class with @talia_sutra - love this woman 😍 thank you for your awesome classes! Feeling very well stretched and relaxed 💆🏼 #loveandalliscoming