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oanhphit

*FULL BODY HOME WORK OUT 1* . 💪Chuỗi bài tập toàn thân tại nhà dành cho những ai ko đi gym, dựa trên giáo trình Strong Curves của tiến sĩ Bret Contreras (đây là guru duy nhất mình theo trong lĩnh vực fitness vì những thí nghiệm chính xác của ông trên các nhóm cơ). Bài này mình thiết kế lại cho phù hợp với thể lực gái Á (beginer) và dụng cụ tại nhà (chỉ 1 cặp dumbbell). Các client mới của mình cũng bắt đầu với các bài full body ở gym hoặc ở nhà để build sức mạnh toàn thân, phát triển đều các nhóm cơ trước khi bước vào giai đoạn tập nặng. . 💪Bài có 8 động tác, tập mỗi cái 3 set , mỗi set 10 rep. Nghỉ 1-2 phút giữa các động tác. 1. Hip thrust: cơ mông lớn 2. One arm row kick back: cơ tay trước, sau. 3. Box squat: cơ đùi trước, cơ mông, bụng 4. Standing arm raise: cơ tay, lưng, vai. 5. Romanian deadlift: cơ đùi sau, mông, bụng. 6. Side lying leg raise: cơ đùi trong, hông, eo. 7. Plank: cơ bụng 8. Side plank: cơ liên sườn. Nhớ khởi động kỹ trước và giãn cơ sau khi tập. ---------------------------------------------------- #fitnessaddicted #homeworkout #workout #stronggirls #strongcurves #fitnessmotivation #fitgirls #homeexercise #fullbodyworkout #bootygain #bodygoals #noexcuse

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polyfeldman_gym_

🙌🏻 💪🏻💣 . ¿Necesitas más ayuda para cumplir con tu rutina de entrenamiento? En el gym hemos modificado clases y horarios para que puedas mantener el ritmo y así motivarte 💪🏻 Vamos que es un nuevo mes; nuevas oportunidades y nuevas propuestas, y recuerda siempre: #NoExcuses . Tenemos una clase especial para vos que recién comenzas el gym o si ya estás entrenando y queres potenciar tu entrenamiento 💪🏻 . . Comenzá te estamos esperando 🤜🏻💥 #polyfeldmangym en la calle Velez Sarsfield 202 planta alta - Río Cuarto . Consultanos por WhatsApp al 3584182196 para sumarte en cualquier momento del año. . . . . #fitnessaddict #instafit #fitness #happy #fitnessaddicted #fitnessmotivation #eats #eater #eatings #eatinghealthy #eating #eating #polyfeldgym #crosstraining #entrenamiento #gimnasio

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allisonjoyfitness

If I could count the number of supplement companies I’ve tried that ended up disappointing me, I’d have a nice little list for you. I always had issues with how I felt physically after taking pre-workout, whether it be an upset stomach or just overall jitteriness because I can’t handle high levels of caffeine. I had spoken with my trainer previously about a company that he thought I might like. It wasn’t until I was at the Fit Expo that I remembered the name, @buckedupsupps . I texted him about it and decided to give their non stim pre-workout a shot. Ever since, I’ve been hooked! Their flavors are great and I don’t have any negative side effects. I’m now extremely grateful to work with them and be able to use this platform to talk about a product that I truly love and have supported prior to having any relationship with them, I truly stand by their product! You can check them out at the link in my bio and use code ALLISON20 to get 20% off your order. And feel free to reach out with any questions!! 💕 . . . . . . . . . . . . . . . . #fitnessinspiration #fitnessbody #fitnessaddicted #fitnessjourney #fit #fitspo #fitfam #fitgirl #fitness #fitgirls #fitnessmotivation #stayfit #fitgirls_inspire #fitnation #fitnessgoals #fitnessgirls #fitnessgoal #fitnesswomen #fitspiration #fitnesslife #fitnessgirl #fitlife #motivation #makethechange #goalgetter #morningmotivation #lifestylegains #girlswholift #bossbabe

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spyderfit

No Excuses. Put The Work In Whenever and Wherever You Can ‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Here Are A Few Clips From My Back And Biceps Workout At The Hotel (More Clips To Come)💪🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #SpyderFit #FitnessAddicted #PhysiqueCompetitor #BackWorkout #BicepCurls #LatPulldown #ArmWorkout #RoadToIFBB #CobraBack #ClassicBodyBuilding #NaturalBodyBuilder #WorkoutInspiration

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strivness

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isabelbaenaz

Chequéate... si no te gusta algo, tienes el poder de cambiarlo. Si sientes que no puedes cambiarlo cambia de actitud !!! . . . . Photo by @yuratrejos clothing @proactive_wear myessence #whatiam #thisisme #with out excuses #discipline #constancy #fitness #bodyfitnessgirlswithmuscles #sinexcusas #fitnessgirl #workout #fitnessmotivation #fitnessfood #fitnessaddicted #modelofitness #vitiligo #vitiligobeauty #girlswithvitiligo

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_gymjunkies

Eating right, lifting right and nothings working to make gains? 💪 Stop wasting your time with tips that don't work. Grab this free guide! Tap bio link: @_gymjunkies for instant access.

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fitnesshacks247

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fitness.union.ig

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allhealthnbeauty

Reposting @gym_ad_fitness: Always à good reminder👉 WEIGHT LOSS💥 🆚 FAT LOSS🔥 Tag somebody who doesn't know the difference so they can learn 👈🏻 . Did you know that Weight Loss and Fat Loss are totally different ? 😱 . Weight loss involves the loss of Muscle in the dieting process, whilst Losing Fat is designed in the diet plan to try and keep your muscle mass whilst only losing the fat 👍🏻 ⠀ Follow @gym_ad_fitness for the best daily tips ⠀ 📸 All credits to respective owner(s) // @mmazach 👥 Tag a friend that should Follow us #weightloss #weightlossmotivation #weightlosssupport #weightlosstips #weightlossstory #fatloss #fatlossmotivation #fatlossjourney #dietmotivation #fitnessmotivation #fitness #fitspiration #fitsporation #fitfam #fitnessaddict #fitnessaddicted #personaltrainer #personaltraining #fitnesscoach #alwaysoptimal #fitness #optimalhealth #healthylifestyle #diet #weightlossjourney #fitnessmotivation #gethealthy #fit #health #fitspo

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ezexmark

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360fitgym

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nextfightup

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strengthmatters

Stop holding yourself back from what you deserve!! We’re all working to grow and improve our lives in one way or another. But the thing is, if you’re NOT being challenged you’re NOT seeing change! 🤦‍♂️ Get comfortable with being uncomfortable and face challenges with growth and improvement, and change in the mind 🤔 We love this quote. Let us know what you think in the comments below 👇👇

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francismarcdomingo

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toliveiranunes

#tbt só pq gostei da foto ☺ #boanoite

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alex_thegymguy

PRE! I can't workout without it. Exactly how it feels. Makes the sweat drip like crazy. 😂🤣👍

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sof1training

Una guía adecuada puede hacer la diferencia, por eso nuestro objetivo es ayudarte a alcanzar tu meta. Puedes agendar tu clase de cortesía, acércate a las sedes @starkcolombia 📍Stark 66 📍Stark 127 📍Stark 105 📍Stark Colina #sof1training #sof1 #starksmartgym . . . . . . #bogotafitness #fitnessbogota #Bogotá #bogotafit #fitnesscolombia #box #fitness #worldfittness #elmundoenmismanos #salud #boxing #mentesana #cuerposano #healthymoments #training #entrenadorespersonalesbogota #gymtime #fitnessaddicted #inspiration #workout #lifestyle

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naturalpc

This remarkable Cloud Formation was taken over Sandhurst Vineyard in the UK...👀☁️ _ We too are looking for Competitors who are Eager and Ready to compete in 2019💪🏾 .... 👉🏾Click our link in profile for 👇🏾 DETAILS | INFO _ ☆4th INBF CAROLINA NATURAL PC ☆ FALL 2019👀☁️ _ #naturalphysique #naturalpc #naturalpro #natty #bikini #fitbody #prepcoach #physique #bodybuilding #ocb #bodybuildingcompetition #nga #anbf #figure #bodybuilding #physique #inbfnaturalpc #girlswithmuscle #shredded #fitnessaddicted #npcnorthcarolina #Rolesville #crossfitrolesville #northcarolina #npcvirginia #npcgeorgia #dc #tennessee

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abi_indonesia

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zyiabymelody

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coachmadiha

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_healthy_lifestyle_x


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