Fitnesscenters Photos & Videos on Instagram

Report inappropriate content

ifbbbadersultan

1

crossfitnessalex

2

ghassans_gym

6

ghassans_gym

البطل محمد والطموح لتقديم الأفضل إن شاء الله في بطولاته القادمه Champ Mohammed with the drive to look his best at his future shows #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #muscletraining

5

0_0turki

21

ironworksgymspa

Witamy Kochani !!! Mamy dla Was świetną informację, która napewno ucieszy wielu z Was 😁❤😍 Otóż 09.09.2018 oficjalnie otwieramy długo wyczekiwany klub IronWorks 🏋️‍♂️🏋️‍♀️💪 Wkrótce podamy harmonogram dnia otwarcia. Mamy nadzieję, że nie zawiedziecie nas frekwencją 😀 #ironworksgymspa #kraśnik #event #otwarcie #krasnik #gym #fitness #siłownia #fitness #fitnesscenters #newplace #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation

4

crossfitnessalex

0

ghassans_gym

2

ghassans_gym

4

ghassans_gym

4

ms.ladyscorpion177

Attention gyms, fitness centers, wellness centers, nutrition centers, fitness trainers or anyone trying to lose weight. Try the Sunrider Foods it's a safe and effective way to loose weight and keep it off try it with the Fitness Brigade Program for optimal results. It's a great product to sell from your gym or nutrition center! For more info or to purchase products or to become a distributor check out my website http://ibo.sunrider.com/site/lifeisbeauty Go follow @lifeisbeauty177 #sunriderintl #sunrider #sunfitprogram #fitnessbrigade #simplythebest #attention #gyms #fitnesscenters #wellnesscenters #nutritioncenters #naturalproducts #naturalweightloss #weightlossjourney #naturalweightlosssupplements #fitnesstrainers #workout #weightloss #stayfit #healthyfood #healthybodynutrition #fitness #vegan #bodytransformation #nogmo #antidopingcertified #halalcertified #koshercertified #kosher #instahealth #nutrition

2

ghassans_gym

البطل عبدالرحمن من أجمل الخامات كل التوفيق له في البطولات القادمه Champ abdulrahman Such a promising body #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #muscletraining

4

ghassans_gym

3

ghassans_gym

البطل محمد الدوسري وأنا متأكد من عودته بقوه إن شاء الله في2019 I am sure champ Mohammed will astonish everyone in2019 #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #muscletraining

10

ghassans_gym

5

kingswaytheway

4

ghassans_gym

6

ghassans_gym

البطل خالد ننتظر منه ابتسامه لبس الذهب إن شاء الله Champ Khalid we need to see him smiling after winning gold #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #muscletraining

2

ghassans_gym

12

crossfitnessalex

5

ghassans_gym

22

ghassans_gym

تمرين سحب للظهر ذو جهد عالي واسع معكوس لحد إجهاد العضله ثم ضيق معكوس لحد إجهاد العضله ثم واسع عادي لحد إجهاد العضله ثم ضيق عادي لحد إجهاد العضله High intensity pull downs Revere wide to failure followed by Revere narrow to failure followed by regular wide to failure followed by regular narrow to failure #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #muscletraining #back #backweighttraining #backexercises #backtraining #highintensitytraining #hamstringweighttraining

4

dreamseat_

We have the pleasure of constantly working with @PlanetFitness to upgrade their lounge and spa rooms with new Sofas and Tables featuring their logo. Next time you're there, keep an eye out for our furniture 👀 #PlanetFitness #Sofa #Tables #FitnessCenter · · · · · · #bjornborg #personaltrainer #fitnessmotivation #fitness #fitnesscenter #workout #gymtime #fitnesscenters #fit #fitnesscentergym #fitnessaddict #fitnesscenterxtreme #trainhard #gymlife #motivation #muscle #gym #bodybuilding

1

ghassans_gym

1

crossfitnessalex

1

ghassans_gym

Most bodybuilders in Bahrain who perform 6 or 7 exercises per muscle go to failure only on the last set of each exercise which means 7 exercises and 7 sets to failure If they switch to going to failure on every set they will know that they do not need to perform more than 4 exercises per muscle 4 exercises 3 sets to failure equals 12 sets to failure Much better than doing 7 exercises but only 7 sets to failure #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #muscletraining

8

ghassans_gym

7

ghassans_gym

13

microsensenetworks

Well-proven fact: “digital ad is 40 percent more effective [persausive, retained in viewers and targeted customers’ memory longer] than digital search and 14 percent more effective than print.” Microsense Networks’ digital signage is one of the best: quality images, clear voice, creative messages, money-worthy, succinct, and lasting. Hotels, restaurants coffeeshops, fitnesscenters, airports, banks, casinos, schools, hospitals, clinics in USA, Asia, and Middle East are utilizing our effective digital signage services to keep their brands on everyone’s lips and memory, resulting in high patronage and improved public image for them. Reach us today to keep everyone talking about your company, its products and services. michael.obi@microsensenetworks.com #hotels #apartments #restaurants #coffeeshops #fitnesscenters #airports #banks #casinos #schools #clinics #hospitals #USA #Asia #MiddleEast #quality #OTTTV #products #services #digitalsignage #secure #wifihotspot #internet #amazon #internetofthings #nfl #cats #dogs #ios

3

crossfitnessalex

2

design.407

Fitness Center By @design407

1

ghassans_gym

تمرين صدر كروس أوفر ذو جهد عالي بالذراعين لحد إجهاد العضله ثم ذراع ذراع لحد إجهاد العضله High intensity crossovers Two arms to failure followed by single arm to failure #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #muscletraining #chestweighttraining #chestexercises #chestweighttraining #highintensityweighttraining #highintensitytraining

5

miamidadefamilylife

Happy Friday! We are counting down the days until our first issue hits the streets next month.📆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to keep an eye out for us in the cities mentioned above. We will be available in #preschools #daycarecenters #privateschools #publicschools #hospitals #fitnesscenters #publiclibraries #pediatricians #obgynoffices #childrensclothingstores #communitycenters and many more locations frequented by parents and children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please note, you can always email us at info@miamidadefamilylife.com and include your zip code to receive a list of locations near you.⠀⠀⠀⠀⠀⠀⠀⠀

0

ghassans_gym

8

ghassans_gym

0

ghassans_gym

لاحظوا أخذنا يوم راحه قبل تمرين الفخذ ويوم راحه بعد تمرين الفخذ English after Arabic Notice we took a rest day before leg training and a rest day after it #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #muscletraining

11

ghassans_gym

شهاده اعتز بها من الدكتور معتز الطباع From the guru himself Dr Moataz that he loves my high intensity style of training #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #muscletraining

2

ghassans_gym

5

ghassans_gym

الحمدلله بطلنا فيصل فرحان متطور والأفضل قادم إن شاء الله علشان يكون الموضوع واضح قصده فيصل انه ممكن التمرين يومين متواصلين إذا صادف اليوم الأول تمرينه أعلى جسم واليوم الثاني أسفل الجسم ولكن لو صادف تمرين اليوم الأول أعلى جسم وتمرين اليوم الثاني أعلى جسم يكون أفضل الفصل بينهم وأخذ يوم راحه بينهم A thank you from champ Faisal becouse my recommendations gave have the best size he ever had and still room for gains #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #muscletraining

4

crossfitnessalex

4

ghassans_gym

14

ghassans_gym

بطلنا سامي أكرمني اليوم باللي كتبه The highest praice is when a champ Thanks you for tips you have given him that produced improvements and gains #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #muscletraining

6

ghassans_gym

20

ironworksgymspa

Ponad 3 tony talerzy to gwarancja, że nigdy nikt nie bedzie czekał na obciażenie 😉. Taki komfort już wkrótce w Iron 💪🤛🏋🏼‍♂️🇵🇱 #ironworksgymspa #kraśnik #krasnik #gym #fitness #siłownia #fitness #fitnesscenters #newplace #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation

3

microsensenetworks

Apart from the fact that Microsense Networks’ WiFi Internet is Intel-certified, we offer unique WiFi Internet package for guests at hotels, motels, and renters at apartments. Guests and renters don’t have to use the same password that a particular hotel, motel, and apartment created for them, which most probably has become very vulnerable. Instead guests and renters can create their special passwords in less than 2 minutes. All our products and services have such unique features that differentiate us from other struggling internet companies in the three regions of the world that we cover: the U.S., Asia, and the Middle East. Contact us today for your internet, digital signage, OTT TV products and services; and customized software solutions and let Microsense Networks’ uniqueness rub off on your customers, values, company, and your bottomline. michael.obi@microsensenetworks.com #hotels #apartments #restaurants #coffeeshops #fitnesscenters #airports #banks #casinos #schools #hospitals #USA #Asia #MiddleEast #quality #OTTTV #products #services #digitalsignage #secure #wifihotspot #internet #amazon #internetofthings #nfl #cats #dogs #ios #datascience #microsensenetworks #efficient

0

crossfitnessalex

4

crossfitnessalex

1

ghassans_gym

I was asked what is the best training program for someone who is involved in two sports in his case soccer and weight training I suggested he goes on a3 way split program and train 3 days per week One day on one day off Program one back and shoulders Program two lower body Program three chest and arms Abs I am sure he will train on soccer days 3exercises per muscle but hamstring lower back Forearms and calf only 2 #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #muscletraining

2

ghassans_gym

Someone asked for training program to build power because that is his priority This is what I recommended He should follow a three way split program which means dividing his body into three parts and 3 programs He should train on each program once a week which means train one day and rest the other He should not perform more than 3 exercises per muscle For Forearms lower back hamstrings calf 2 is enough The first week he should go for one rep sets The second week 5 reps sets The third week 3rep sets and then start over again #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #muscletraining

10

ghassans_gym

تمرين بايسبس بالبار ذو جهد عالي مسكه واسعه لحد إجهاد العضله ثم مسكه ضيقه لحد إجهاد العضله ثم مسكه متوسطه لحد إجهاد العضله High intensity barbell curls Wide grip to failure followed by narrow grip to failure followed by medium grip to failure #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitnesscenters #fitnesstraining #healthclubs #sportcenters #sportclubs #weightloss #weightgain #weighttraining #weightlifting #muscles #musclegain #musclebuilding #muscletraining #biceps #barbellcurls #bicepstraining #bicepsweighttraining #bicepsexercises #highintensitytraining #highintensityweighttraining

14

dbenchjockey

LaMescia (fitness coach and professional dancer) is glad she uses D Bench Jockey. Get your now at www.dbenchjockey.com GYM OWNERS AND TRAINERS THIS WOULD MAKE A GREAT PROMOTIONAL ITEM! #germaphobe #gymmotivation #gymshark #fit #fitnesscoach #fitnesstrainers #personaltrainer #womenwholift #fitfamily #weightlifting #weightlifter #fitgirl #welleness #gymowners #fitforlife #fitnesscenters

2

casu58_

Who and what is "net - work marketing" Walmart - Amazon to name a few of the bigger companies...bottom of their websites "Become an Affiliate Member" Anyone who owns their own business... #networks to increase sales...coupons, advertisements etc. #activitybusinesses - you net work to increase your enrollment, your classes, your teams and or have your members refer people... Example #cheergyms #dancestudios #karate #swimming #skating #gymnastics #fitnesscenters Thats what I do..I net-work just like the ones mentioned above..I help people and share knowledge on how to be and live a healthier better version of your life - which translates to feeling good, happier, independent, time freedom if you wish.... #lifestyle we have a referral program just like your business or any of the above businesses. The difference..my referral allows people to be healthy for FREE, NO #membershipfee my business is also customer service based like many above but so much more with a personal touch, caring about others..and I absolutely love helping others feel their best... So why they are the same and or similar...building a life that I do not need a "vacation from" having time/financial freedom and to help and set goals for my buisness partners to do the same at the same time helping others feel their best versus working for someone else dreams and goals.....priceless..

1

ghassans_gym

0

ghassans_gym

1

ghassans_gym

هذا واحد من الأسباب اللي دخلت المجال الرياضي خدمه الأفراد I love compliments from sincere people #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitnesscenters #fitnesstraining #healthclubs #sportcenters #sportclubs #weightloss #weightgain #weighttraining #weightlifting #muscles #musclegain #musclebuilding #muscletraining

7

ghassans_gym

Chest and back 4exercises 3 sets each Delts and traps 5 exercises Biceps and triceps 4exercises but the first two 3sets and the last two 2sets Lower back 2 exercisers Quads 3 to 4 exercises Hamstring 2exercises Calf 2exercises Forearms 2 exercises Abs 3exercises #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain

1

ghassans_gym

بالنسبه للصدر والظهر أربعة تمارين فقط ثلاث مجموعات لكل تمرينه الكتف مع الترابز خمس تمارين الفخذ الأمامي ثلاث الخلفي اثنين أسفل الظهر اثنين البطات اثنين بأي وتراي اربع ولكن اول تمرينتين ثلاث مجموعات واخر تمرينتين مجموعتين السواعد تمرينتين English the next video #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitness #fitnesscenters #fitnesstraining #healthclubs #sportclubs #sportcenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain

9

ghassans_gym

البطل محمد وتمرين ظهر ذو جهد عالي على جهاز هامر سحب ظهر زاويه عاليه سحب مزدوج لحد الإجهاد ثم سحب مفرد لحد إجهاد العضله High intensity back exercise a On a hammer high angle row machine Two arms rows to failure followed by single arm rows to failure #bahrain #bestgym #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fitness #fitnesstraining #fitnesscenters #weighttraining #weightlifting #weightloss #weightgain #muscletraining #muscles #musclebuilding #musclegain #sportclubs #sportcenters #healthclubs #highintensityweighttraining #highintensitytraining #back #backweighttraining #backexercises

9

ghassans_gym

والله يالغالي إنت اللي عطيتني اليوم الحافز اللي أحتاجه Thanks for champ sami for giving me the best motivation today He is pushing me to compete in the world over55 masters #bestgym #bahrain #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitnesscenters #fitnesstraining #fitness #healthclubs #sportcenters #sportclubs #weightloss #weightgain #muscletraining #muscles #musclebuilding #weightlifting #weighttraining #musclebuilding #musclegain #highintensityweighttraining #highintensitytraining #masterchampions #mastersbodybuildingchampions

30

ghassans_gym

تمرين عضله فخذ خلفي ذو جهد عالي جربوه راح يعجبكم جهاز فخذ خلفي مستلقي وضعيه واسعه لحد إجهاد العضله ثم وضعيه ضيقه لحد إجهاد العضله Try this you will love it High intensity prone hamstring leg curls Wide position to failure followed by narrow position to failure #bestgym #bahrain #bodybuilders #bodybuilding #gyms #ghassansgym #crossfit #fit #fitnesscenters #fitnesstraining #fitness #healthclubs #sportcenters #sportclubs #weightloss #weightgain #muscletraining #muscles #musclebuilding #weightlifting #weighttraining #musclebuilding #musclegain #highintensityweighttraining #highintensitytraining #hamstrings #hamstringlyingcurls #hamstringpronecurls #hamstringtraining #hamstringweighttraining #hamstringexercises

2