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😘 Had a message off Joshua Flett a couple of weeks ago saying he would like to improve his form and technique when performing deadlifts and all other compound lifts, a massive improvement training just once a week, focusing more on hypertrophy (reps for building muscle tissue) rather than 1 rep Max’s and strength training, this guys got a lot of muscle endurance performed a great Eddie Hall like drop set at the end of Dead’s! 🙌🏋🏼♂️
All about feeling that burn 🔥 🔥 🔥 .
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