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tanja_personal_trainer

🐾🐅 Meet me at the BAR 🏋🏻‍♀️ Good morning squats 🤩 ------------------------------------------------------------------------- Start NOW @tanja_personal_trainer - 052 26 17 103 -------------------------------------------------------------------------

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fernandazanbuck

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brunadinizfitness

Fantastic Level 1 Assistant Fitness Instructors students in Kuwait 🇰🇼 Proud of this incredible humans 👏🏼 #fitnessfirstME #fitnessfirstkuwait #TheAcademyByFitnessFirst #Level1 #fitnesseducation #education #gofurther #aimhigher #wecare #lovewhatwedo #wintogether

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sebbowa

Always our first challenge to different workout we focus on those mistakes which may cost us in future though aiming at progress is our target. Things are getting better everyday with her because she is determined. #segawapoint # #jbseb5 #motivation #fitnessfirstme #motivation #inspiration #functionalcoach #education #elitesports #absworkout #dubailife #jbseb5 #iamunlimited #Womensfitness #weddingtrainer #beachbodycoach #strength # phyisquemodal # addidastrainng

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foreverfityyc

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fitnessfirstme

Improve your posture, strengthen core & back helping you reduce risk of injury and pain, with Reformer Pilates. Join a class today. #FitnessFirstME

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aligaram_cpt

Rest In Peace champ! Legend of MMA & part of Animal Flow family member “Norifumi the Kid Yamamoto” God bless you #muaythaiwarrior #mma #aimalflow #RIPchamp #FitnessfirstME

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dubaidiner

Shoulders and leg day... a struggle to walk out of the gym to the car!! #gym #gymlife #fitness #healthylifestyle #mydubai #fitnessfirstme @fitnessfirstme

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petter_chandila

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tiffanytuk

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lift_like.a.beast

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mjoanam1

Breast awareness month arrives in party shape to Kuwait. 14th October. Members and non-members. Info in your favourite brand club: FitnessFirst. #iamunlimited #myzone #zumba #dance #fun #fitnessfirstme #breastcancerawarenessmonth @fitnessfirstme

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fitnessamra

Unlimited challenge with Body Weight #fitnessfirstme #unlimited #challenge #uae #dubai #abudhabi #pushups

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jude_777x

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fitnessamra

Unlimited challenge with Body Weight #fitnessfirstme #unlimited #challenge #uae #dubai #abudhabi #situps #pushups

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aligaram_cpt

Today my one sequence of Chest Workout According to my concept “ Building a Ripped Athletic Physique - where you will be building real functional muscles which looks aesthetic, same time you can perform any athletic task ( which typical body builders lack from) the program “ Warrior Training” has been designed with my thorough research based on studies & my extensive experience. this program goes, A1-Heavy incline cable fly with strict movement 6-8 Reps - Super set with - A2-One arm punchers Push up 6-8 Reps - Rest 1 min max & Repeat X4-5 times Key points ✅ Use right weight where you can successfully perform the reps . Keep your movement under control ( don’t be a Jerk here) . DM For complete 12 Weeks ( Fighter style) Fat Loss program & Personal Training - customized programs to build lean athletic body while burning your stubborn fat - Customized diet plans - Guide on lifestyle factors for better hormone function & healthy lifestyle for faster results #certifiedfatlosscoach #burjumanfitnessfirst #fitnessfirstburjuman #burjumanmall #fitnessfirstME #IAmUnlimited #naturalbodybuilding #beachbodyapecialist #fatlossspecialist #zuucertifiedcoach #muaythaiwarrior #warriortraining #dubaifitfam #personaltraining #fatlossforwomen #karama #uae #alain #emirate #fitfam #aesthetic #weightlossprogram #fatlossburjumanfitnessfirst #indianmodel #models #fitnessmodel #strengthandconditioning

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bruna_bodysoul

Basic!! Can you do the squat exercise in the background? There are people you should not do. If you do the squatting and "lose" your lumbar region, you better train by doing the weightless exercise and doing it educationally, but if you still can not, respect your limit. * I have hyperlordosis in the lumbar region, for me it is difficult to perform this movement, so I'm starting again in the machine and light weight, diaphragm breathing is very important at the moment #fitnessfirstme #fitnessdubaigirls #fitnessfirstabudhabi #abudhabi #digitalinfluencer #fitnessinfluencer #abudhabifitness #abudhabitrainer #ladiesworkout #emiradosarabespersonal #posture #balance #equilibrium #personaltrainerabudhabi #Myzone

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coggana

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hadi.321

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fitness__dubai

"Do stuff. Be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. Stay eager." (c) Susan Sontag 🌺🌺🌺 #fitnessindubai #fitnessindxb #dubaifit #fitdubai #dubaifitness #dxbfitness #fitnessfirstme #dubaifitfam #dubaigym #dxbgym #fitnessdubai #dubaipersonaltrainer #personaltrainerdubai #mydubai #dubai #dxb #mydxb #instadubai #instadxb #mydubaifitness #dubaitag #downtowndubai #dubaimarina #marinadubai #businessbaydubai #fitindubai #dubaitrainer #dubaiblog #dubaicity

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mooudjahromi

Auch wenn ich lange nicht mehr gepostet habe, bin ich immer noch fleißig im Training. Als Personal Trainer sollte man mit gutem Vorbild voran gehen! 💪Danke an @chbgomez für das spontane Video 🙏 #projectthor

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antonio_acol

Goodjob to all my athletes/clients for keep doing a great trainings focusing on their goals, No excuses is the 🗝🗝🗝 @shehab_hazzaa doing his single-arm cable-curls. Khalid, getting his back attack, @adamjsavage99 1 arm landmine press for this young man (goodluck to your college life in U.K) @taniafaddoul77 lunges with KBs, tougher than the normal and WOD-ish . Hyperback extension to Mr. Ali, for his lower back strengthening. Early grind circuits and box-sesh to @privv_amall , and Hexbar deadlift to Haitham Hosn. #fitnessfirstme #fitnessfirstuae #personaltrainerdubai #fitnessfirstmcc #iamunlimited . . . . ✅Just DM for a Personal Training sessions.

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fit_dimension_era

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antonio_acol

Barbell is Life ✅🏋🏿 Snatch balance @ 115keys•Block Snatch @ 80/90keys #fitnessfirstme #fitnessfirstmcc #fitnessfirstuae #dubaifitness #personaltrainerdubai #iamunlimited #sntachbalance #blocksnatch

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mohamed.ayyash

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fitnessamra

Unlimited challenge with Body Weight #fitnessfirstme #unlimited #challenge #uae #dubai #abudhabi #pushup

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fitnessamra

Unlimited challenge with Body Weight #fitnessfirstme #unlimited #challenge #uae #dubai #abudhabi #situps

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fitnessamra

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fitnessamra

Unlimited challenge with Body Weight #fitnessfirstme #unlimited #challenge #uae #dubai #abudhabi #pushup

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cha.w.f.u

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ronaldo_bisco

Weekly team workout #fitnessfirstme #ffmccsalesteam

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fitnessamra

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igor_st_pt

Waiting... And smiling... #fitnessfirstme #fitnessfirstmcc #gymmotivation #gym #personaltrainer #lovemyjob and special thanks to photograph @mo.hammer

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fitnessfirstkuwait

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chester_personaltrainer

Core series. Part 2

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dusanste.coach

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fatimayaroof1

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fitmusclesmen

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gijothomasvarghese

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shaizad_official

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mayankthakur2337

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fitnessfirstme

Increase your Power with these 3 Kettlebell Exercises. Read more about how these exercises help with your power on our blog through the link in our profile. #IAmUnlimited #FitnessFirstME

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mai_aljabari

Have you tried TUFF in Marina Mall with @manal_tn 🏋️‍♀️🤸‍♀️💪? Join our high-intensity workout to tone & shape your body👌💪 #IAmUnlimited #fitnessfirstmarinamall #fitnessfirstme #mmasquad #tuff #highintensitytraining #power

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estefanya_fitintimedubai

We are proud to announce that our company Fit in Time @fitintimedubai has become an Exclusive EMS Fitness Partner of Dubai Tourism Authority in Dubai Fitness Challenge @dubaifitnesschallenge that will take place in October _______________________________________________________________ ✴ ✴ ✴ ✴ ✴ #FitIn20Minutes #FitInTimeDubai #EMSTraining #EMSFitness #dubaifitness #emsdubai #dubaiems #emstechnology #trainingdubai #fitnessdubai #fitnessresults #dubaigym #fitnessfirstdubai #talise #talisegym #jumeirah #burjalarab #jumeirahgym #fitness360gym #fairmontpalm #palmjumeirahgym #workoutdubai #crossfitdubai #looseweightdubai #gainmusclesdubai #bodybuildingdubai #meadows #meadowsgym #fitnessfirstme

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fitnessfirstme

It's Zumba time! Tag your Zumba squad in the comments below! #FitnessFirstME #letitmoveyou

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dollylucas_

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pilatesmarin

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joannaluiis

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fitnessfirstme

Innovative and fun fitness classes for kids! Find out more by clicking on the link in our profile. #IAmUnlimited #FitnessFirstME #Repost @lusinkaaa with @get_repost ・・・ Teaching kids about health and fitness it’s important to me. It’s about being fit for life. #kids #kidsfitness #fitnessfirstme #dubai #uae #dxb #dxbfitness #bootcamp #kidsbootcamp #fitkids #arabianranches #motivation #education #borntorun #mommys @fitnessfirstme

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lusinkaaa

Teaching kids about health and fitness it’s important to me. It’s about being fit for life. #kids #kidsfitness #fitnessfirstme #dubai #uae #dxb #dxbfitness #bootcamp #kidsbootcamp #fitkids #arabianranches #motivation #education #borntorun #mommys @fitnessfirstme

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tanja_personal_trainer

🐾🐅 I HAVE ABS... olutely no self-control when it comes to dessert 🍫❤ 📸 by @slavrada_official 😘❤ ------------------------------------------------------------------------- Start NOW @tanja_personal_trainer - 052 26 17 103 -------------------------------------------------------------------------

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stefan_stefanovski88

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sebbowa

Time will always be a factor for every man in this world 🗺, but we have to manage it where necessary though it may be hard to some point. A busy day can't stop a disciplined lad from sparing 20 to 30 minutes of his health. Coach Segawa got him self busy but thought of 25 minutes Bus 🚍 driving to target his Core, triceps shoulders and chest. No reps to count, it's all based on time ( 30 to 45 seconds hold of 7 to 10 sets 🔥 🔥 🔥 🔥) give this a try if you may get your self busy and inbox me if did work for you 💪 💪 💪 #segawapoint # #iamunlimited #jbseb5 #motivation #inspiration #functionalcoach # #fitnessfirstme #beachbodycoach #Womenfitness #Soccerskills #speed #powerwork #addidastrainng functionalmovement #timeframe #education #elitesports #dubailife #healthlifestyle #phyisquemodal #levelaiming #crossfittraing #phyisquemodal

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rionunga

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fatimayaroof1

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s.aryx

" Bagnarsi le labbra con baci che dicono: Dammene ancora Sono passati dei mesi, ma sembra come fosse ora Con te vicino la vita ogni giorno inizia un'altra volta Sei speciale perché sei uguale a me. " #Certezze #Tu . 💟. 💭. 💎.

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e.s.la.m.farrag

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olga_fitintimedubai

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mjoanam1

How you feel after your workout?! I am Confident. I am Unlimited . #unlimited #fitnessfirstme #zandmnaturalnutrition #myzone #inspire #jump #lesmills #lovewhatwedo @fitnessfirstme

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lusinkaaa

How many sports clothes do u change in one day? 6 classes goals ;) which look do u like ?Comment Bellow 1,2,3,4 or 5 . . . #gymfreak #traininggoals #gymclothes #gymaddicted #instructor #transformation #fitnessmotivation #fitgirl #armenia #uae #zumba #reebok #addidas #jump #fitnessfirstme #fitnessmodel

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swaleh_balala

If you want to move mountains tomorrow , start by moving rocks today. "Its all in the mind" ~ SB 📸 by @themomentier #fitnessfirstme #addidas #alhamdulilah #Godisthegreatest #instabalala

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ivanasargic

Ladies, are you ready again for some fun together? Spartan Race Ladies Only in October 27th #SpartanArabia #fitnessfirstme #fitnessfirstmarinamall #IamUnlimited

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captain_b777ex

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moody_racer

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mai_aljabari

As promised👌. Fitness First members have 15% discount on Spartan Race!! Join us and let's be UNLIMITED!💪🏅🏆🧗‍♀️. #arooo #arooo #arooo #IAmUnlimited #fitnessfirstme #mmasquad

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citycentredeira

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stevie_g_dxb

Shake Your Bones Squad #fitnessfirstme #zumba #event

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jebreel_weshah

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brucarretero

Every week we train intense, mega proud of this group !!! Thanks for the wonderful presence and energy!! @fitnessfirstme #IAmUnlimited #FitnessFirstme #tuff #ffibnbattuta #adidassuperstar #adidas #myzone #dubai🇦🇪 #brasil🇧🇷 #thankyou #training #strong

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hoba_hamdi1990

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laura_bella_x

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fitnessfirstme

Spaces going fast! Sign up today for the @spartanarabia Women's Race taking place on 27th October at Jebel Ali Racecourse. Fitness First members get 15% off tickets, email info@ae.spartan.com with a picture of your Fitness First membership card and ID to take advantage of this discount. Sign up for the race through the link in our profile. *Discount available for open category only. #FitnessFirstME

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go_profitness

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fitintimedubai

If it was easy, it would be called CrossFit. ___________________________________________ Did you know that only 20 minutes of EMS training is equivalent to 240 minutes of heavy gym workout? ___________________________________________ WANT A FREE SESSION? 🆓💰 ___________________________________________ CALL NOW or WHATSAPP📲 052-978-61-79 📞 ___________________________________________ #FitIn20Minutes #FitInTimeDubai #EMSTraining #EMSFitness #dubaifitness #emsdubai #dubaiems #emstechnology #trainingdubai #fitnessdubai #fitnessresults #dubaigym #fitnessfirstdubai #talise #talisegym #jumeirah #burjalarab #jumeirahgym #fitness360gym #fairmontpalm #palmjumeirahgym #workoutdubai #crossfitdubai #looseweightdubai #gainmusclesdubai #bodybuildingdubai #meadows #meadowsgym #fitnessfirstme

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exoticasrx

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soffath

Connection

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