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fit_anas

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her.fit.ness

Finnnnnnaly ready to snap out of it and get back in with it. Feeling fluffy these days time to get cut. 🗡

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cat.ouellette

HOW TO SET REALISTIC GOALS IN 5 SIMPLE STEPS Setting goals is actually a lot more challenging than it sounds. If you have ever tried to set a goal before, you know exactly what I mean. How do you know if the goal is realistic? How do you accomplish that goal? Is that a goal you actually want to hit? These 5 tips will help you set realistic goals for your fitness journey every time. Setting realistic goals is not only useful, but it makes you feel more in control and excited about your journey, rather than being overwhelmed. Soo, let's get to it! 1. Losing/Gaining Weight: Set 30, 90, and 150 day goals. This will ensure that you feel like you are making progress while also giving you a larger goal to shoot for. Use 1 lb/week as your measurement. This is a healthy amount of weight to lose per week. There will be weeks you lose more, there will be weeks you lose less or not at all. So, if you want to lose 20lbs, set a 30 day goal of 4-5lbs, a 90 day goal of 12-15lbs total and a 150 day goal of 20lbs. 2. Write them down: Writing down your goals ON A CALENDAR makes it easier to see them in a timeline. Plus, writing it down will also make it a lot harder to ignore. 3. Break it out: Take each goal, the small and the large, and break them out into 3 action steps (your big goal action steps will be your small goals). For example, your 30 day goal of a 4-5lb weight loss action steps could be: Walk 10,000 steps per day, drink a gallon of water per day, and track food daily. 4. Share it with someone: Talking your goal through with someone WHO BELIEVES IN YOU and can be slightly objective is a good idea. Don't talk it through with someone who will just put you down, and don't talk it through with someone who will just pat you on the head. This will be your person who you share your wins with. Plus, when we share our goals we feel a greater drive to accomplish them. 5. Take action immediately: Don't wait until Monday to start, or until you go grocery shopping, or until your new workout outfit comes in.  Just start. Which of these tips is one that you are going to implement today? Comment down below! #berelentless

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alenava18

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wade_wilson007

So this was my day yesterday. I was gonna go in and do either #legday or #coreday ....but I was feeling really tired and bruised from the week. So I took a day off just to do #cardio lol this was before and after . I'll talk to you guys later today! ✌ #weightlifting #bodypositive #fitnessfreaks #bodybuildinggoals #bodybuildingmotivation #fitlifestyle #bodybuilder #gymrat #gymrats #fitness #fitnessmotivation #gymmotivation #healthylifestyle #wellness #motivation #muscles #muscle #bodybuilding #gymlife #gymlifestyle

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mt.selim

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fitnessource

‼️PUSH/PULL/LEGS‼️ • Follow me, @fitnessource for daily motivation and fitness tips. • • Want to build muscle? Try, push,pull and leg workouts, they will help A LOT. Look at the photo above to see some of the push, pull, and leg workouts. These aren’t the only ones there are plenty more push, pull, and leg, these are just the basic ones. • • DM, if you have any questions hope you all are having a good Monday 💪🏼💪🏼 @ peter_bowman

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kangk9109

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_energyfit7

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allaboutthe.gym

What don't you like about this pic? tell us👇 Follow 👉 @allaboutthe.gym Follow 👉 @allaboutthe.gym Credits @original_bodybuilding --- Get some FREE items from us! Only pay for shipping! Click the website in our bio now!

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love.the.lifting

What don't you like about this pic? tell us👇 Follow 👉 @love.the.lifting Follow 👉 @love.the.lifting Credits @bodybuilding.power --- Get some FREE items from us! Only pay shipping! Go to the website in our bio now!

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alpha_personal_coaching

Une autre semaine hyper chaude en vue 😜 Ça me donne envie de créer un petit spécial entraînement privé pour le reste du mois de juillet 💪 À l'achat d'une planification sur 3 mois obtenez les entraînements privés à 40$ la séance au lieu de 60$ !!! C'est le temps de passer à l'action ! ➡️ 4 places disponibles seulement ⬅️ 📋 Reçus pour assurances disponibles 📋 Eric Guerette N.D. SES Coach expert en performance et progression humaine 438.869.2121 #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

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she.wolf_orginls

🐺🌸 - Born as a wolf in human clothes. Born to be a leader. Born from a Alpha who learned me to stay Strong, Independent, Dedicated, invincible & much more. #innershewolf - My pack <3 @mahjouba3

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nodanenogains

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fitnessclup8

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topkstrength

Slight throwback. I was sitting around 220-225 in this pic. I’m currently at my heaviest @238. Getting in the gym has been a no-go with work amongst other things. With school starting up in August, I am looking to lose 20 pounds in 2 months. You’ll be able to see the grind and my journey. Uncut. No Bs. Top K Strength will be uploading SICK Daily content including more members and clients that will show you our method brings results. Keep up the sick sets, Pump Fiends. - @ronosuave #powerbuilding #bodybuilding #powerlifting #fitness #swole #nutrition #weightlossjourney #weightlosstransformation #weightlifting #fitnessexpo #fitfam #fitspiration #fitnessaddict #fitnessfreaks #isymfs #diet #usapl #shredded

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juicingwithtradonna

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sharkmthrfkr

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macomb_athletic_club

Make a commitment to who?!🏆🏋️🎖️ YOU- at #MAC we are running a Paid in Full promotion NOW til the 2️⃣0️⃣th!! #promotion #fitnessprogram #moveacommunity #macgym #macombathleticclub #macombcounty #mountclemens #personaltrainers #fitnessfreaks #goals #zumba #yoga #spin #armegedon

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hangar_rpw

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cologurl2012

Ok Week 3 Day 1 is done. I’m working a later shift for this week so my second walk is definitely in the heat! I pushed through and I am simply proud of where I’m at with the walls. I can say about a month ago I tried to start these walks and by lap 2 my lower back was SCREAMING at me so I simply gave up. But after mentally rebooting and starting back up 3 weeks ago my back is definitely improved!! I get through my walks without excruciating pain 😊 tomorrow morning is weigh in so I hope to see results! #results #fit #fitmom #fitness #fitnessfreaks #fitfam #fitnessjourney #fitnessmotivation #health #healthy #healthychoices #healthylifestyle #cardio #weightloss #weightlossjourney #transformation #goals #summer #colorado #followme #followforfollow #followforfollowback #followers #follow4followback #proud #improvements

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alejofit2493

Better Sore Than Sorry . . . . . . . . . . . #fit #fitnessfreaks #fitlife #fitness #gymfreak #gym

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y_amoor

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mensstyle617

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fitabsripped

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vitalityair

At Vitality Air we are committed to developing wellness products that matter. Learn how Vitality Air grew from an idea into a lifestyle online! (Check the link in our bio) ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitnesslifestyle #health #fitness #fitnesslife #fitnessphysique #fitnessfood #muscle #fitnessgoals #fit #fitnessgear #gymlife #fitnessmotivation #fitspo #fitnesstrainer #fitnessfreaks #fitfam #fitnessjourney #fitnessbody #fitnessaddict #fitnessfreak #lifestyle #fitnessmodel #fitnessgirl #motivation #fitnessfun #gym #fitnessmodels #bodybuilding #workout #instafit

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drlinasanchez

#3pmworkoutclub #fitnessfreaks #fitnessmotivation #cardioqueen👑 #legday🍑 #armworkout💪 #abs247please #yeahhhbuddyyy #aftertheburnpics🔥☀️ what a great workout for Monday burned 830 cals and that only on cardio!!! 2 sets of 250 ab crunch 24/7. Get up and move!!! What are you waiting for!!! #nopainogain #noexcusesperiod #getupandgrind

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my_motivation_inspiration

Your daily inspiration and motivation fix. @hannahlsharpe

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fitlifeconrad

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drlinasanchez

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my_motivation_inspiration

Your daily inspiration and motivation fix. @laurencontos

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stoltberserkers

It's a party, JOIN IT.

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le.apetit.diary

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planetdiscovery

Nothing is impossible ❤🙏 Follow us 👉 @planetdiscovery for more! — Tag your friends or someone to see this ⬇ Cr: @julia_lucy_hope

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smulldiaz

Whenever you look around the corner remember that the angel of death is always haunting you; we don't live forever, so make your days count doing what you love and loving what you do.

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badbodythelma

💪🏽👫Partner Drill👫💪🏽 . . . Y’all know the deal grab somebody and work! Upper and lower body killer 💪🏽🔥 . . . Follow our joint account @builtbybadbody !! Great content and classes coming your way! 😁

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crossfit304

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saiyan48

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simonfphotos

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ivan_morales_54

Just bought a new plantbased protien ! Who would like to see a product review video on this !? Comment down below 💪🏼🙌🏻

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d3v_fitness

Physique Update! - Top left photo is a month ago when I finished the Summer Shred challenge by @team_heraxhero @jeremy_buendia weighing in at 176 lbs. Bottom left and right photos are as of this morning weighing in at 190 lbs. - In the month following the challenge the goal has been to stay as lean as possible while getting as strong as I can. I'm happy with my lat/back development as well as maintaining abdominal definition while gaining weight. - As happy as I am with the progress I've hit a big set back. For the past two days my tendons In my right arm have been in crazy pain. I dont know if I pulled something or I'm getting tendonitis. Tried working through a back workout today but couldn't make it 10 minutes without being able to lift up my right arm. - If anyone has suggestions on what to do I'd greatly appreciate it. Going to try and stretch a lot tonight and tomorrow and hopefully be able to hit chest tomorrow. Thank for all the support and hope everyone had a good Monday. - Dont Stop . . . . . #teamhero #fitnessbody #modafitness #fitnesscoach #fitnessblogger #fitnessmodels #fitnessfirst #fitnessphysique #anytimefitness #fitnessfreaks #fitnesstrainer #fitnesstips #functionalfitness #fitnesslove #fitnessfun #fitnesslover @team_heraxhero

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simonfphotos

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fitnez.kingz

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frankmarcello

Hanging leg raises for abs 🔥 _ Drinking my favorite @1upnutrition Cola flavored BCAA’s. I begin drinking this before, and throughout my workouts to reduce fatigue, and promote lean muscle growth #becomebetter #1upnutrition _ 🎵 Blood Is Pumpin’ - Voodoo & Serano _ 🎥 @paolini15

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simonfphotos

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booty.cutez

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simonfphotos

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fitlifeconrad

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foodmunkey

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willierose_

(Swipe ⏩) There have been many times in life where I’ve had to lose myself in order to find what I was looking for. I’ve been a wanderer for as long as I can remember- ready and willing for any adventure. At times, I have been so consumed by fear and worry that I forget to let this part of me flourish. I am so much more powerful when I am capable of letting go and letting God be my guide. There is something so profound about getting to know yourself in an unfamiliar place surrounded by unfamiliar faces. There’s something so special about not being in control and letting things simply happen. I’m thankful for this universe. I’m thankful for the times that I’ve been brave enough to take on what it has sent to me. It’s brought me to some of the most unbelievable places and introduced me to even more beautiful faces. I want to explore every corner of this Earth and never stop challenging myself to grow in the process.

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simonfphotos

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born___a___king

Stress reliever ⬇️ On and off hobby ⬇️ Healthy lifestyle ⬇️ Passion Thankful for what lifting has done for me these past 4 years. No matter where you start, or the reason you start, going to the gym to be a healthier you, working out and finding your niche; bodybuilding, powerlifting, CrossFit, Olympic lifting, I only wanna do movements to build a big 🍑 lifting, all of it has something to offer you. Chasing your desires and setting new goals for the gym, and even in other aspects of life, will always lead you to finding a passion for the thing you strive for, and will only make you a happier person

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jessycaaleyna

🍏🍉🍌🍑🍒🥝🍓🍊🍍

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nor.mma

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i.ohbeauty

hey guys ! 💭💕 Checkout @dani_naturals for their lovely products Thanks for sending them to me I really enjoyed them ! - Photo: belongs to me - collab ? Dm me

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bade_burcu

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dre__finallyfamous

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_kehar_

Lie on a flat bench holding a dumbbell in each hand with an overhand grip. Start by holding the dumbbells slightly wider than shoulder width apart above your shoulders. Your palms should be facing forward. Slowly bend your elbows until they are at a 90 degree angle and your upper arms are parallel to the ground. Push the weights up by straightening your arms. As you push the weights up, move your arms in an arc to bring the dumbbells together, until they meet over the center of your chest. Hold for a count of one. Lower the dumbbells by slowly bending your elbows back to 90 degrees. Continue lowering your arms until they are a little lower than parallel to the floor. (Your elbows should be pointing slightly towards the floor and you should feel a stretch in your chest muscles and shoulders.) #me #muscle #fit #fitness #fitnessmotivation #unstoppablejock #fitnessaddict #fitnessfreaks #fitnesslife #anytimefitness #fitnessjourney #fitnessinspiration #fitnesstrainer #fitnesspro #fitnesspro #gym #gymlife #gymmotivation #determination #struggle #fitnessfreak #fitnessgoals #fitfam #fitspo #fitstagram #fitfamuk #fitfamgermany

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jessycaaleyna

“Strive for progress, not perfection.” It’s easy to avoid doing things you’re not good at. No one wants to face the fact that they may have to work at something for a while before it becomes perfect. It can be embarrassing. For instance, let’s say you have trouble doing pull-ups. In fact, let’s say you can’t even do one pull-up. Instead of avoiding them altogether, find a way to progress into doing them, like using eccentric training tips to build up your strength. Striving for progress is essentially the only way to reach perfection, after all. 💪🏽

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_kehar_

Dumbbell Pullovers are crucial for serratus and rib cage development. Dumbbell pullovers are not a “pectoral” exercise, because they don’t work that part of the chest. However, It’s still an important exercise that deserves more attention, which is why it’s included in this list. #me #muscle #fit #fitness #fitnessmotivation #unstoppablejock #fitnessaddict #fitnessfreaks #fitnesslife #anytimefitness #fitnessjourney #fitnessinspiration #fitnesstrainer #fitnesspro #fitnesspro #gym #gymlife #gymmotivation #determination #struggle #fitnessfreak #fitnessgoals #fitfam #fitspo #fitstagram #fitfamuk #fitfamgermany

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jessycaaleyna

💪🏽💛

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jessycaaleyna

Try this and repeat X3 💪🏽

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bboy_emr

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_kehar_

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_kehar_

13

_kehar_

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_kehar_

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_kehar_

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syed_ahsan_usmani_

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_kehar_

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_kehar_

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_kehar_

_kehar_

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_kehar_

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dr.joselo

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dr.joselo

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i.ohbeauty

Hello ! 💭🌹 - - - - ( I do not own these images , copyright belongs to the owner )

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goldsatkinetics

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jessycaaleyna

A little afternoon pick me up 💛 This last week I was feeling a little bit down about myself because that's just LIFE sometimes. We all struggle with our own issues, we are only human! If you're feeling down, keep on going, you're better and stronger than you think 💛😘

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goldsatkinetics

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jessycaaleyna

Never skip breakfast! Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.

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jessycaaleyna

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