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the_pecks_fitness_adventure

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fitnessdaily.gram

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jazzercisesrirampai

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jaquelynfernanda

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bear_grips

Caption this using a movie title 😳😳 Follow @bear_grips For credits/removal DM us

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sharafbacca

Vamos conquistar meu irmào #fitnessfreaks #gymlover #gymshark

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itsyfitsymumsy

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iamsanjanadalak

Wonderful time Shoot time 🎥 With best photographer--- Sohail Sam Professional photography Here is everything you need to keep alive ( memories ) Before going 😊😊😊😊😊 If you are also want best photos of your Contact :- @sohail_photography sohail Sam There's no way you can hold your best memories , your best time which you love Bt you can capture those memories Nd alive forever #best #bestime #bestphoto #bestphotographer #bestphotography #sohailsam #memory #shoot #shoottime📷 #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslife #fitnessfreaks #fitnessfun #fitnesstransformation #morivation #motivational #motivation💯 #motivationalgirl #dedication

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_isaatp

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trevor_conroy_

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runway_vimannagar

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proshapefitness

So I think not being allowed to lift is getting to my head. As if being due in 9 days and continuing to work isn’t enough, I decided to start a personal blog. 😜 It’s been something I’ve gone back and forth on for a while. What it really came down to was me wanting a place where I could talk about everything that interests me other than fitness (style, home, beauty, etc.) without worrying that I was bombarding you guys with too much non-fitness content. ❤️ . Also, I love to write and just felt like I needed a place where I could do so with complete freedom. Of course I’ll still be sharing personal stuff here, just in smaller doses. 😉 . But, if you’re interested in the personal stuff feel free to follow me over at @melissawilsonblog. 😊I’ll be sharing everything from the progress on our new home to outfit ideas and of course some baby pics. 👼🏻👠🏡 . And if not, it will be business as usual here — fitness content.

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abrahammagdy89

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ivihaandobriyal

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katypadam

🎀 Always🎀 Challenge day 5 and feeling the burn! @charlottesophia85 first week at F45! So impressed, 7 weeks to go! 💪🏼🙏🏼👯‍♀️

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gretafranzen

«Виктория - это не имя, это состояние души. Она уже победила и теперь может себе позволить двигаться размеренно и никуда не спешить», - так выразился один из тренеров в фитнесс клубе. Черт возьми, а ведь правда 😅

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bellathleticapparel

Greatness 💫 bellathleticapparel.com

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sean.heisey

So fucking excited to be back in the gym! Injured for a week, then sick for 4 days. Killed that motherfucker today! #obsessed

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legendary.rhino87

Definitely missing the beard a little here, helps hide the unflattering faces and such! Just taking the 💯s for a ride on the incline for 8-12! • #sizeistheprize #swoleisthegoal #benchpress #gains #trainharderthanme #gymgrind #gymaholic #fitstagram #fitspiration #fitnesslife #fitnessfreaks #powerbuilding #bodybuilder #youvsyou #bettereveryday

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queencyfittness

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bigbarbell

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paigesfit

Jaipur vegetables over brown rice! Currently expanding my food palette! When I was younger I used to not like Indian food but as I get older and have an open mind I’m learning to enjoy it! This dish is vegetarian friendly! Which I’m also trying to switch my diet to what I like to call “loose vegan” not restricting myself all the way but really trying to cut back! Anyway, happy eating! Xoxo💛 • • • #fitnessmodel #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessjourney #vegetarian #indianfood #foodie #foodporn #foodgasm #fooddiary #foodjournal #foodjourney

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yoe_fit

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kylelatimer7

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kashyapmanish26

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imbetterthanyesterday_

my week consists of push day, pull day & leg day every two days. in between those days is cardio & ab circuits! i usually force myself to take one rest day too 😉 ❁ today i switched up my ab circuit for the first time & did medicine ball crunches & russian twists. they jump from 8lbs to 14lbs so i stuck with the 8lbs & did 12x3 reps! i’m going to try & do some videos of my circuits soon 🙌🏻 ❁ to make cardio easier i split up up - 10mins on 3 different machines. it makes it so tolerable!

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bfit_trainer

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thyago_miranda

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andersondasilvacosta

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gymbanditau

ARE YOU OBSESSED WITH AFTERPAY? We are joining with hundreds of Afterpay retailers across Australia to celebrate Afterpay Obsession Facebook group reaching 100,000 members! . So, from now until midnight tomorrow—add a Babe Up soap into your cart, use the code > and get it FREE with orders over $60! . #gymbandit #dominaterelentlessly #apo100k #apomd #afterpayit #bikinimodel #gymbanditos #bodylove #toomanyshakercups #fitfam #fitnessmodel #beachlife #goldcoastfitness #fitnessfreaks #leanandmean #bootygains #chickswholift #awnbs #wbff #inbb #fatburning #bodybuilders #grrrlarmy #wbffgc18 #sweatshop #leanmuscle #bodybuilderlifestyle #bodyacceptance #traininsane #wbffpro

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vabarto

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ladygms

8/30 Pós treino/Jantar: Salada × Frango Desfiado e Macarrão (prato pequeno , comi pouco ... primeira vez que como e nao repito 🍜) #fitnessfreaks #fitnessmotivation #fit #postreino #nutricaoesportiva #nutricao #alimentacaosaudavel

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fitnerdco

Ombre Rainbow Leggings. Only M and S Available 🤓⤵️ www.fitnerdnco.com . Don't forget to use promo code 15OFF

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heroes_of_aesthetics

BASIC AB WORKOUT: You ever see those crazy ab workouts on YouTube or IG and immediately want to try doing them yourself? - Although they look cool, and may be effective, they are often advanced exercises that the general public cannot do 😢 - So this video provides 3-4 easy but effective ab workouts for people of all experience levels 👍 - Exercise 1️⃣: basic sit ups - the most important thing for these is to focus on spinal flexion. This is how your abs contract. Google it if you don’t know what it means. - Exercise 2️⃣: oblique sit up twists - do a sit up and once you are half way to the top, twist to one side and then go back down. Repeat for the other side. Imagine like you are trying to touch your elbows to your knees. Make sure to feel it in your obliques and not your hips 🙅‍♀️ - Exercise 3️⃣: leg lifts - this is basically a reverse sit up. Focus on spinal flexion from the lower half of your abdominals. Control your legs on the way down. - All of these can also be done AT HOME, if you do not have access to a gym!! Give them a try and feel the burn baby 😛🔥

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willpowerpd

Are you ready for this workout? #WillPowerPD

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kezia_fitness_lover

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fitness_zone_plus

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tip_toe_wing_in_my_slippers

Taking a moment to acknowledge @tip_toe_wing_in_my_jordans for always pushing to be better, stronger, more successful and the best fiancé he can be. Thanks for acknowledging strengths, working together on weaknesses and helping me find the meaning of unconditional love. . . . . . . . . #bae #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitspo #fitfam #fiance #fitnessmotivation #fitnessjourney #happiness #strength #fitnessfreaks #bodybuilderswithoutborders #canadianbodybuilding

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qidofit_official

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assael_lifestyle

Going to be honest with this one. Never have i felt so good about coming to the gym. I feel physically and mentally strong. Being on contest prep put a big strain on me and i was so used to training on low carbs and depletion that it makes me realize how good it feels to actually feel healthy in the gym. Have been hitting my macro goals this whole week and DAMN!!! it feels absolutely great 😊😊😎😎💪🏼!!!!! . . On the side note, have been filming all day for my Youtube Channel about a Full Day Of Clean Bulking 🥒 🍖 . . Had to bring along the mini innovator from @6packbags 🙌🏻 best bag ever to stay on track with your meals 😍

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gym_fitted

How Is Your Fitness Journey Going? Follow: @gym_fitted #gym_fitted

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catouellettefit

What are healthy carbs? This is a question that haunts not only the fitness world, but society in general. Low carb diets, high carb diets, and everything in between has been recommended for weight loss. What Are Carbs? Carbohydrates are “any group of chemical compounds including sugars, starches and fiber, containing carbon, hydrogen, and oxygen with a 2:1 hydrogen-to-oxygen atom ratio.”- Frederick Hatfield, PhD. This definition is pretty technical, but the gist of carbohydrates is that they are made up of carbon, hydrogen, and oxygen and they come from foods such as potatoes, fruits, honey, vegetables, grains, etc. Fruits and vegetables are carbs. Quinoa and brown rice are carbs. Pasta and baked potatoes are carbs. Why Do We Need Carbs? So why exactly do we need carbs? Our bodies NEED healthy carbs because they are our primary source of energy. Our bodies want to use carbohydrates as a source of energy first and foremost. The body only turns to burning fats and proteins as energy after it has burned through the carb stores. So lower carbs means more fat burn then! WRONG. Your body will chew up fats and then your next source of energy is that hard-earned muscle. Carbohydrates have 4 calories per gram. This is 4 units of energy per gram of carbohydrate. Since carbohydrates are not a calorie dense food like fats, you can consume more of them. More carbs, but not an overload of carbs, will lead to kick ass energy levels and that hard body you have been sweating for. What Are Healthy Carbs? This is where the going really gets tough! Healthy carbs are a misunderstood concept for many reasons. We have all heard that brown rice is better for you than white rice and sweet potato is better than white potato. What healthy carbs really come down to is what they do for your body. Healthy carbs come from whole food sources. These whole food sources include things like white rice and white potatoes. Unhealthy carbs come from processed crap like candy, many granola bars, concentrated fruit products, etc. If you stick to whole grains, fresh fruits, and fresh veggies, your healthy carbs are all accounted for. Continued below ⬇⬇⬇⬇

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mpgtrainer

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rachell_price

Forget yesterday. There is a reason the windshield is bigger than the review mirror. Your future matters more than your past 😌

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singh7sharad

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yasserahmd1907

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1337savages

At work barley got to eat and I see this on my feed😢😢😢

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gtmfitness

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paulydffa

Rope flow. • I’ve done flows with everything else before, so why not ropes? • The most interesting part of the flow was rotating to the shinbox because it changed the tension in the rope. • I almost fell over not realize what a difference that slack made in the ropes. Crazy fun, try it out. • #fitforall #unconventionaltraining #lastsetbestset #badassery #personaltrainerlife #newmoves #alwayslearning #alwaysgrowing #continuingeducation #tattooedmen #guyswithtats #fitdads #dadswholift #trainingdays #joliet #noshameinmygame #workoutvideo #lovemyclients #hardworkingman #gymowner #smallbizowner #workingharder #personaltraining #bootcampworkout #teamtraining #fitnessdad #fitmotivation #fitnessfreaks #fitnessjunkie #liftingweights

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life_ofmyke

Stamina, speed, strength, skill and spirit. But the greatest of these is spirit. Whatever your passion may be, whether it be fitness related or not, never let your spirit die. Your spirit keeps your motivation alive, and consistent motivation creates habits. These habits produce growth towards your destination. 🤙🏿💥 Strive to be better than yesterday’s you, everyday! 🏃🏿‍♂️💯 . . . . || #fitness #fitnessmotivation #motiv8 #jcole #kod #power #motivationalquotes #fitspo #sprints #adidas #cardio #hiitworkout #hiit #strengthtraining #fitfam #fitnessfreaks #fitnessblogger #fitnessblog #fit #athlete || #lifeofmyke ¥

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plantedstrong

Flexin into Friday! How was your week? Have you reflected on that? Do you often? Over the past year I have began reflecting. Since the beginning of this year I have been once a week. This helps me *immensely*. It helps me see ahead, plan, be effective, have clarity & peace of mind. I don’t get everything perfect. I still forget things & make mistakes, but I am learning. That’s all we can do from life & our experiences. One thing that I wanted to highlight about reflecting is listening to your body. What your body is telling you is the manifestation of your lifestyle & choices- what you eat, what you do over the duration of a day/week, how much you sleep, if you work out, how hard you train, if you drank, I COULD GO ON! All of our decisions affect our health- looking at it this way is what I have discovered to be an Ayurvedic approach to our health. I absolutely love the concept and am certainly planning to do more research! So now the weekend is here, still be prepared, be rested, eat well & don’t throw away your progress simply “because it’s the weekend”. Stay focused & stay moving forward 💛 🌱 ⚡️ 💪🏽 #flexfriday #flexing #fitness #fitnessmotivation #fitnessinspiration #fitnessfreaks #inspiration #motivation #vegan #veganfitness #plantbased #plantbasedlifestyle #plantbasedbodybuilding #plantbasedathlete #plantbasedbody #healthy #healthylifestyle #gymlife #gymrat #superfreshclothes #filipina #filipinofitness #strongwomen #girlswholift #fitgirlsguide #fitgirlsinspire #ayurveda #medicine #reflection #healing

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brianwiersch


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