Lifting, biking, soccer, it doesn’t matter as long as you find the time to do. For 15 minutes, an hours, 30 minutes in the morning then 20 in the evening. Simply find the time and your body will adjust to your activity accordingly. 🔑
Here is something that I want to address: We all fail…..Yes there are days when I feel like crap and question my training / programming. Days when my lifts don’t plan out or metcon times. However what I did learn, we must know defeat and humble ourselves to its teachings! But continuously, test and test again.
For in the testing lies the answer to the question: How will you be better tomorrow? (Better running, Better lifting, better person ?) Only those who repeatedly ask and accept the answer, who continue to recognize missteps as Opportunity will realize their true potential.
Fear and ego will stop many as they mistake failure for weakness.
It is thought efforts that we come to understand how our limitations are contrived.
That we come to understand what is possible, then we come to understand
What we can choose to be:
Осенние равиоли с начинкой из тыквы это прекрасная идея для ужина или ланча 🍴🎃 🧡 Паста приготовленная способом ‘Альденте’ , и приготовленная с овощной начинкой, никогда не позволит вам поправится 💪🤸♀️ Главное не сочетайте белок с углеводами и тогда вы легко будете держать себя в форме и чувствовать легкость 👌