Fitnessjourney Photos & Videos on Instagram

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josslynn16

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cassandracastilo

Heyoooooo, I’ve mostly been posting my meals to insta stories lately but this one was too good to not make it as a post as well lmaoo. Tonight I made a revised version of fish tacos from my #6weekshred plan. Made with 4oz baked cod seasoned with chipotle and other taco seasonings, 1/2 c red cabbage mixed with 1 part lime juice , 1 tbsp Fage FF Greek yogurt, salt and taco seasoning, 30g of an avocado mashed and seasoned, and 3 small @missionfoodsus “street taco” tortillas toasted. Paired that with 1 cup soinached topped with 1 tbsp homemade olive oil/vinegar dressing. Bomb dot commmmmmm 🤤🤤 . . . . . #nyceeeeeats #tacoseveryday #tacos #girlswithmuscle #girlsthatlift #strongnotskinny #8020rule #macrohacks #powerlifter #fitfam #iifymgirls #foodie #6weekshred #liftheavy #mealprepideas #eeeeeats #weightlifting #iifym #flexibledieting #ifitfitsyourmacros #healthyrecipes #nyceats #fitnessjourney #latinaswholift #fitlife #fitness #tacotuesday #gwpl #macrocounting #weightlossjourney

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fitnessmotivation_0006

Fitness goals 🔥 🏃 . blogger 😍 😍 Please follow me: -@fitnessmotivation_0006

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designedfordestiny

My clients Troi & Alva with their Designed for Destiny bandanna & Tshirt ! Thank you for supporting me ladies!! My New Location is NOW OPEN ! 💪🏾Designed for Destiny ✨book your sessions today ladies ! #fit #fitness #weightloss #eatclean #exercise #houstontrainer #houstonpersonaltrainer #bodybuilding #building #squats #abs #shredded #muscle #fitnessjourney #fitnessmodel #houston #transformation #trainhard #fitnessmotivation #motivation #healthyeating #lifestyle #inspiration #weightlossjourney #girlswholift #houstonfitness

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yoga_vikapro

Give. Yourself. Time.💙🙏 #humpday

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fanknowledge

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medicineman_nutrition

The person looking back at you from the mirror every day is the worst enemy you will ever have. When you learn to quiet the demons and maintain a front sight focus things get a little easier. Keep this thought in mind for tonight, don’t focus on how much you can accomplish, instead focus on how you can absolutely love what you’re doing, and what that process can produce 😊. #fitnessjourney #mindset #motivationalquotes #motivationwednesday #mensfitness #womensfitness #healthandfitness #healthymind #duespaid #strongisbeautiful #strongnotskinny #muscle #gym #gainz #crossfit #fitfam #instafit #fitstagram #bodybuilding #powerlifting

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elevatedbarbellclub

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lizvining

T W O // that’s not one but TWO more chances to ride with me this week! THURS // 7:15AM SAT // 12:30PM @thesweatshoppe Bikes are live! Are you new here? Book yours FREE using promo code ELIZABETH! 📸 by @nicolelhill_ . . . . . . . #trainer #fitness #fitnessjourney #fitforlife #fitchicks #indoorcycling #heattraining #eliteathlete #elite #athlete #headshots #fitnessphotography #gethot #behot #fitnessmotivation #fitnessfreaks

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dukes_fitness_

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prsandpuppies

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thickanfit

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pam_over50

P's 🍑 session with @pvolve newest "It's a Sweep" with @stephenpasterino. Absolutely loved it!!! #🍑 #booty🍑 #pvolvefitness #pvolve #bootybuilding #fitnessover50 #pvolvestreaming #fitnessjourney #over50 #thisis54 #fatloss

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microfitnow

We age not by years, but by stories - @matusv Work out with Matus today! Download the app now and get started now by visiting Micro.Fit/App Let's get #microfit - - - - - - - #microfitapp #fitnessapp #workoutapp #instafit #instafitness #weightloss #fitnessjourney #healthylife #healthfirst #nutritionmission #microfitters #matusvalent #instagood #instadaily #dailyfitness #fitnessgoals #fitlife #workplaceworkout #dailyfitnessgoals

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fitness.lifejourney

#bodyupdate 😇 honestly fitness isn’t my forte anymore but keeping my body fit and healthy is one of my priorities and I’d say this past year, there have been huge obstacles to overcome and I’m coming on top 💖 everything’s coming together and I’m happy with who I am. #fitnessjourney #lifeupdate #body #personal

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beanzzlife

What do you struggle at when it come to training??? I can kill leg day or cardio like a boss, but when it comes to upper body; arms chest or back, I have my struggle. 💪 I'm sure my previous rotator cuff injury and scoliosis of the spine doesn't help 😯 I think I can see a baby bicep poking through. I know it wants to 😂 Consistency is key. Never give up. Grind.

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fullyfitness_

@fullyfitness_ we have fun but we always get the job done

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brookegetsfitish

Day 59 •• Dropped one sister off at the airport and the other goes back tomorrow BUT I am also picking up my mom tomorrow. But my vacation mode ends today and its back to eatting better. Today I had a Nom Nom bowl (forgot to get a before pic but that's all I ate) and then I had a plain In n Out burger on the way to the airport. Ans as my last treat I went to Dough Dough and got a small scoop of cookies and cream dough. So. Good!! Back to reality tomorrow. But this trip was so much fun! #brookegetsfitish

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megan_keto2fit

Just a reminder that the scale lies! Only 7 pounds between these two pictures, but I notice a hella big difference. Try not to get too caught up on the scale, it's not the only way to see progress! • • • • • • #comparison #transformation #IcouldntwaitforTuesday #fattofit #obesetobeast #weightloss #fitness #gainz #weightlossjourney #weightlossgoals #fitnessjourney #fitnessgoals #goals #thescalelies #progress #progressnotperfection #selfie #mirrorpic #gympic #dietbet #livesore #livesorecanada #embracethepain #lifestylechange #girlswholift #cardio #keto #ketotofit #ketogenicdiet

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mandybailey811

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tarynjones_fitness

Smiling cuz I love the grind 😍 When people ask me how I’ve changed my entire life through being an entrepreneur... It’s a pretty simple answer.... I work my ass of 🤘🏽 Wake up at 3:45, workout at 4, teach high schoolers all day long, Coach my high school softball team, come home and grind all night for hours in my business 🤷🏽‍♀️ This grind life isn’t always easy, but neither is working a 9-5 your entire life taking orders from others. I’ve got a dream, and not willing to settle until I’m living it. The BEST part... is that those dreams are already becoming a reality ❤️ JUST this morning, I booked an all inclusive, fully paid cruise to the Bahamas for my husband and I by our company, because of the milestones I’ve hit in my business within the first 3 months of the year (ocean view with a deck) 😍 What’s even crazier... is before this year, we couldn’t even afford to road trip 🤣 HOLLA FOR THIS DREAM LIFE 😍 #dreamlife #daydreaming #freebird #coachlife #purpose #passion #grindmode

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julsexton_

If anyone knows how to achieve a successful workout, without working out their reflux’s, please comment your advice 🙂 (Kinda over having my pre workout twice 🙃) ⚡️💦 . . . #workout #motivation #fitness #advice #byronbay #fitspo #fitnessjourney #journey

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mikeydunn_fit

This word brings out a ton of emotions from me. Not only have I conquered my fears, goals I set, and other obstacles. I will conquer the men's physique division on July 14th and blow away everyone else who competes. Let me know what this word means to you guys. Follow me for my 80 day Journey and witness the transformation of a lifetime. #conquer #conquered #fitspiration #fitspo #achieve #believe #motivation #motivational #inspiration #inspirational #fitlife #fitfam #quote #arnold #arnoldschwarzenegger #lifestyle #igfit #bodybuilding #ifbb #mindset #devoted #grind #gymlifestyle #gymlife #instafitness #killit #alphaasfuck #npc #ifbb #fitnessjourney

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racheal_36

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sheiswisdom_23

I smile but I’m pretty sure my ass has its own heartbeat right now!!! I’m sooooooo sore!!! It’s a great day to be alive !! 💋💪🏾💯😘 @thick2fit_sisters #fitnessjourney #nopainnogain #fitmom #follow #squats #goals

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erinwilsonfitness

Boy am I tired. Wasn’t sure how I would feel about eating dinner because of the dentist earlier. But then I felt like pizza. . So I made naan pizza. . And while I tracked the cheese and @yvesveggiecuisine Mexican ground round (for portion sizes) I didn’t actually think about it. That’s the freedom that’s come with macro tracking. While I’m not religious about it right now - it has taught me about portions. Mexican style naan pizza - tomato + mushroom + veggie round round + arugula + cheddar on naan - topped with yoghurt + hot sauce. Plus some booch on the side. ________________________________________________________ #fitness #girlswholift #strong #macros #iifym #girlswithmuscle #weightlifting #bodybuilding #personaltrainer #fitnessinstructor #bootcamp #fitbitblaze #fitnessjourney #exercise #foodforfuel #eatwell #health #strongnotskinny #nutrition #healthyeating #sweat #erinwilsonfitness #tiuteam #perfectnever #tiucanada #fitgirls #iamwellandgood #trainhard #gains @maryaoc_balanced @trainerpaige

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lizzie_dessify

Can we talk about what it’s like to be the awkward one in social settings?! 😂🙋🏻‍♀️ I was nervous as hell meeting my team in PERSON when we all went to New Orleans 💜💚 I always feared not being liked, people thinking I’m weird, that I may crack the wrong politically incorrect joke 😂😳 After all, I haven’t met 90% of my team in person prior to this trip!! . . The first night was a gathering and I walked in to hugs, tears and teammates telling me they couldn’t wait to meet me in person ❤️ I was identified as someone’s spirit animal 😂🐼 Overall, I was greeted like family - and it made my heart explode 💥 . . The financial freedom from this opportunity is amazing 💰 Getting to travel is even better ✈️ Learning to love myself is life changing ❤️ Finding my tribe as completed everything ✌🏻 . . Join me 😍 LINK IN BIO (screw ya corporate life)

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laviinspirational

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jamiestylzfitness

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lykaromazi

Hey I almost carried something heavy with not so good form @theoriginalhasma

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brooke_dubois

A year and a half ago I knew absolutely nothing about lifting weights, eating healthy, or pretty much anything else about living a healthy lifestyle which I think is really sad. Young people, girls especially, are never taught about how to work out or diet safely, most girls they just think they have to run a lot and eat less to be skinny😂🤦🏽‍♀️ that’s one good thing about social media, it can show a greater insight into the world and show girls there is a world outside the chase to be smaller. I want to show people that you can feel and look amazing by fueling your body and taking care of it everyday. I’m so happy I found this lifestyle and I wish I had a lot sooner because Idk about you but I like enjoying my food and not forcing myself to do cardio everyday lol I’m just going on a rant but moral of the story is I want to show people that there is SO much more out there than trying to be as small as possible, in fact I think bigger is better💪🏽🍑

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crysgetsfit

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fit_kozak

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weightlossdevelopment

Unfortunately, if we don’t start, we can’t reach our goal...as much as we want to will it to happen. 😉 I like to visualize small, attainable goals that lead to my bigger goal. What helps you visualize your goal? 👊🏻⠀

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redleg_fitness_cpt

Waynack Wednesday when I was still BEING ALL THAT I COULD BE!! 🤣🤣🤣🤣💪💪

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alexis.zevallos

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chinkyfit

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_briasimone_

Obsessed with becoming a woman comfortable in her own skin 💪🏽😌 Follow my fitness journey here 👉🏽 @milfandmotivation

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neilgasson

failure doesn’t define ur mistakes, it defines your efforts. We all stumble, but what separates those who succeed from those who fail, is the perseverance to keep moving forward despite the odds. 💪🏼😜👍🏼 . . . . #fitness #motivation #growth #development #gains #instagood #fitfam #fitguys #gainsville #fitjourney #healthylifestyle #gymselfie #gymlife #flex #chestday #perseverance #dedication #confidence #liveauthentic #fitover40 #mindset #determination #allin #fitnessjourney #nutrition #personaltrainer #weighttraining

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khi_evans

My #wce @lizkathleen_fit I've always admired a woman with muscle.😍😍😍

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bodybymikero

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dukes_fitness_

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getfitwithchrissyshaw

We all have that little voice inside of us (I like to call him the devil) that says “don’t worry, u can skip this workout” or “it’s ok, start your diet tomorrow”. Tonight mine was saying “it’s late, it’s ok if you skip your workout”. Sometimes you will give in, your not perfect. But tonight I didn’t give in, I pushed through leg day because my goals are bigger than just today. We are only going to see the change we want if we keep pushing. Keep going everyone, your capable of so much if you just believe in yourself!!

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genevieve_healthy_girl

Breaking my fast today with my delicious homemade granola I whipped up this morning 😍. I need all the energy I can get with a day with my toddler, HIIT sprints later and a night of study 😬

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beautytipsy

My #wcw , every day fitspo and a birthday girl this week 🤗 🎂💪🏻♥️ you @jess.glazer It’s been wayyyy too long since I’ve seen you IRL, so let’s plan something ASAP / 04.25.18

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ht_fit19

ANOTHER killer back targeted workout from @hannaoeberg ! Seriously you guys give her a follow she is amazing❤️ 1. 1 arm lat pull downs 3x10 2. Vertical rows 4x15 3. Incline DB rows 4x10 4. Bent over flyers 3x15 😘😘

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maddiebedard.2

That new new

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kristygroenheide

I've stopped and started writing this so many times today. This is ME! In the back of my mind, I kept thinking what will they think?? But really it doesn't matter, they can think what they like. I've completed my 80 day transformation program and although the changes weren't huge, I see a difference. I lost 2 pounds and overall 7 inches. I don't consider this a failure but a win because I have come out of this stronger. My arms have toned up and had the strength to rapel while in Mexico. I am NOW comfortable in my own skin to wear tank tops!! My legs have given me the chance to be more active with snorkeling and climbing flights of stairs to zipline without needing to take a break. My skin once prone to acne is clear and glowing because I of the foods I eat. I no longer have to worry about breakouts or covering it up with makeup. This journey doesn't just stop after 80 days, this has become a lifestyle. I've learned that nutrition doesn't have to be restrictive. It's teaching the mind about nutrition. If you've ever struggled with emotional eating, eating out of boredom or yo-yo dieted like I have, I am teaching a workshop "Wellness for Life". If you would like a spot in my info group comment below with a ♥️ or send me a message. Once your MINDSET changes, everything on the outside will change along with it!

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flynnathletics

Here’s my little upper body day! Close grip bench is definitely not my strong suit haha 😆. It’s almost the weekend!

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leachiumovement

BENT & STRAIGHT ARM STRENGTH. . . Different methods, different intentions. For myself, I train the pull-up (bent arm strength) with the intention of developing the lats and lower and mid traps. Hence the arched position of my back at the top range. . . But before anything, the understanding and foundations actually derive from how the shoulder blades (scapulae) are moving and what movements they are performing. . . Unsure? Take the time to revisit the foundations! Remember, the foundations doesn’t equate to a beginner! Your foundations never leave your training! Thus, learning the foundations right, sets you up for how well you perform the Big Bang for your buck movements everyone’s striving for! . . Food for thought! Learn, don’t simply imitate! . ✌🏽♡ Lea x . #pullups #pullup #ropepull #scapula #shoulderblades #foundations #movement #mobility #play #bodyweighttraining #calisthenics #gymnastics #weighttraining #movementcoach #movementculture #traindifferent #strengthandconditioning #shelifts #inversionaddict #handbalance #idoportalmethod #fitfam #fitnessjourney #crossfit #fitspo #barbrothers #gymmotivation #personaltrainer #sydney #sydneypersonaltrainer

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leachiumovement

TRAIN DIFFERENTLY. Train out of alignment! . . Life isn’t predictable! It throws at us the unexpected. So doesn’t it make sense to prepare the body for the unexpected too? . . Joint and spine health are my two main go to’s on a daily basis. . . How about yourselves? What are your go to’s to prep your body daily? . . Love to hear it! 😜 . ✌🏽♡ Lea x . #jointhealth #spinehealth #warmup #movement #mobility #play #bodyweighttraining #calisthenics #gymnastics #weighttraining #movementcoach #movementculture #traindifferent #strengthandconditioning #inversionaddict #handbalance #idoportal #idoportalmethod #fitfam #fitnessjourney #crossfit #fitspo #bjj #barbrothers #gymmotivation #olylifting #personaltrainer #sydney #sydneypersonaltrainer

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leachiumovement

THE GRASS IS ALWAYS GREENER..... when you find peace and happiness within yourself. . . Not an easy task for anyone. And even more challenging when you battle with high anxiety and depression, like myself. . . There’s a perception that life is all rosy, when seen through the insta/social media tinted glasses. But life is life! Challenges all around us! The bad, the great and the ugly and we need to share all these moments more to let us realise we’re all human and there’s no shame in hardship! . . I had a very real conversation with a good friend of mine the other day, who was very surprised I suffered from these mental adversities. So I feel it’s important to share my story, as I’m far from perfect and neither is my life (as people may perceive). . . Today and every day forth, I actively choose to live each day like it’s my last. As I’ve been down that hairy rabbit hole before where my life felt like it wasn’t worth living. The difference now is when I have a rough day, I don’t pretend I’m not having a shit day. But accept the circumstance ahead of me and actively decide how I react to that situation. That reaction is a choice!!!! Even though sometimes it feels like it’s out of my hands. I make sure a bad day doesn’t become bad days/weeks! Because I’ve made that pact with myself. . Know you always have someone to turn to and a voice worth its breath. Don’t ever feel ashamed of feeling the lows. . . I wholeheartedly hope me sharing a little bit of my story helps someone else out there, and know you’re doing okay kiddo! 😊 Keep choosing life! . ✌🏽♡ Lea x . #mindset #mentalhealth #liveandlove #carpediem #bereal #movement #mobility #play #bodyweighttraining #calisthenics #gymnastics #weighttraining #movementcoach #movementculture #traindifferent #strengthandconditioning #shelifts #inversionaddict #handbalance #handstand #idoportal #idoportalmethod #fitfam #fitnessjourney #fitness #fitspo #barbrothers #personaltrainer #sydney #sydneypersonaltrainer

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_barbiez_

Don’t decrease the goal. Increase the effort! 🙌🏼 • • Another beautiful day in the books! Spring finally decided to appear and hopefully stay! Planning out my next challenge! Super excited to see the results from this. Bring on the gains 💪🏼🙂. • • • Joggers from @upper_limit_lifestyle 🤗 Code: Barbie10 • • • • • • • • • • • • • • #fitnessjourney #fitfam #fitjourney #fitness #fit #upperlimitlifestyle #style #love #challenge #workout #bodybuilding #girlswholift #girlswithmuscle #basketball #spring #motivation #dedication #determined #fitspo #follow #me #lift #active #girl #fitnessmotivation #muscle #noexcuses #pushyourself #train #igers

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fullyfitness_

Put down the pie and give gym a try @fullyfitness_

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_barbiez_

It’s a very active spring day for me 😊. Started with my morning challenge today. After 8 hours of work I did my 21 day fix Pilates video and a 30 min basketball session. In a couple hours I go to the gym for a back and bicep day! FIND A WAY NOT AN EXCUSE! I included a picture of the banana for those who keep asking. It really works the abs 😁🔥. • • • • • • • • • • • • • • #fitnessjourney #noexcuses #fitspo #determination #determined #healthy #21dayfix #basketball #sports #gym #gymlife #spring #fitness #active #bodybuilding #girlswholift #fit #fitfam #fitjourney #motivation #keepgoing #followme #igers #me #fitnessmotivation #lifestyle #challenge #workout #therapy #mondaymotivation

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_barbiez_

Only a few will understand this lifestyle. You will only understand it once you start living it. Then realize it was the best decision of your life 😊 . • • • • • • • • • • #girlswithmuscle #challenge #bodybuilding #girlswholift #gym #fitness #workout #workoutmotivation #active #motivation #dedication #determined #gymlife #fit #igfit #selfie #blessed #goodmorning #noexcuses #followme #fitspo #gymlife #health #muscle #coach #lifestyle #fitnessjourney #fitfam #fitnessgirl #fitnessmotivation

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qk_getsfitandstrong

Spot the difference🙈😆 before and during my journey! Still a long way to go but hey looks like I’m getting somewhere again😅 #facetoface #beforeandafter #beforeandduring

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_barbiez_

Earlier this month I started a 30 day morning challenge that I incorporate into my normal workout routine. It’s meant to help keep me accountable. Hopefully to also help reduce me hitting a plateau. So far it’s been going well and actually gives me more energy in the morning. I’m currently doing the 21 day fix and still going to the gym. I’ve increased my calorie consumption to fuel my very active lifestyle. No laziness here 🙅🏼‍♀️ . • • • • • • • • • • • • #girlswithmuscle #challenge #bodybuilding #girlswholift #gym #fitness #workout #workoutmotivation #active #motivation #dedication #determined #gymlife #fit #igfit #beachbody #21dayfix #pushyourself #noexcuses #followforfollow #fitspo #gymlife #health #muscle #work #lifestyle #fitnessjourney #fitfam #fitnessgirl #fitnessmotivation

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qk_getsfitandstrong

Didn’t plan to go heavy today as I’ve been feeling sick but for some reason I have all this energy😅 hubby pushed me to try 110kg/242LBS as I was doing 106 without struggle, I always chicken out but I decided to give it a go so here’s a deadlift pb unlocked! So happy!😁 #deadlift #backday #strongwomen

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elizabethcrisante

Tough morning, gruelling workout, afternoon of sunshine and studying in the fresh air. . . Life brings us beauty, life brings us lessons, but we get to choose with every single experience how we will take it, interpret it, and respond. . I may not always be smiling but I’m always learning and for that I am grateful to be alive. . . I hope you have the most sunshine filled day 🌸🌝🌞 . . #sunshine #healthy #fitnessmotivation #recovery #fit #fitspiration #vegan #abs #vegansofig #plantbased #fitfam #fitgirl #fitnessjourney #selflove #fitnessgirl #bodybuilding #fitnessmotivation #fitgirls #fitnessmodel #bodypositive #squats #girlswholift #gymlife #transformation #eatclean #glutes #nutrition #fitspo #fitnessgoals

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rowenabridges

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rowenabridges

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rowenabridges

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rowenabridges

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rowenabridges

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rowenabridges

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that.vegan.blonde

New post!! Check it out! Link in bio and here https://www.thatveganblonde.com/benefits-of-maca-root-powder

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alxguacales

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alxguacales

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alxguacales

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alxguacales

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