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teresa_mazurek

Favourite day at the gym. Nothing but shoulders...front & side dumbbell press, cable lateral raises, rear delts on the machine, upright row, front plate raises. Everything as heavy as I could with sets of 12-15. #shoulderday #shoulderworkout #delts #shoulderpress #fitmom #calgaryfitness #yycfitness #fitnesslife #gymtime #canadiangirl #pumped #coffeetime #instafit #happyplace

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yuliyamayarchuk

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weoutherefitness

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gareth_warwick

A tough session tonight rest at a minimum. Each station having two exercises moving from one into the next 6x30sec.Then move round to the next station. Well done everyone. Next session Thursday 6:30-7:30 at Katherine Semar Junior School Hall. See you then! 馃挭馃憤 #healthylifestyle #training #fitness #train #trainingday #training馃挭 #fitnessfun #fitnessjourney #fitnesslife #fitnessmotivation #fitnesstrainer #healthy #healthylife #healthyliving #circuit #circuits #circuitworkout #circuittraining

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kimmyhfitness

Before my run, even after a long day at work it is still good to get out and exercise #fitness #fitnessmotivation #fitnessgoals #fitnessmodel #runninggoals #runningmotivation #nofilter #healthylifestyle #fitnesslife

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nancercise

Get the most out of each workout. Don't just go for a stroll on the treadmill, that shit doesn't burn calories/fat. Huff and puff and sweat your brains out. The sweat is dripping off me. You get what you put out 馃挭 #anytimefitnesswoodbridge #cardio #sweatfest #treadmillworkout #fitfam #fitnesslife #fitover40 #gymlife #gymrat #beabetteryou #beastmode #challengeyourself #kickass #toughasnails #runlikeagirl #stronger #strongwomen #womenempowerment #trainlikeabeast #transformation #burncalories #nevergiveup #killit

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female_physique_tutorials

Flat stomach exercises! ===== 馃憠 Follow @female_physique_tutorials for women's exercise tips 馃挭 - 馃摳 All credits to respective owner(s)

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lorenillafit

No me he olvidado de instagram, no estoy desconectada, estoy en proceso de recuperaci贸n de mi operaci贸n de tabique desviado, hipertrofia de cornetes y un poco de vegetaciones, vamos un completito 馃槹 . Llevo muchos a帽os respirando solo por la boca y con los a帽os a empeorado. Por el miedo a la operaci贸n(en realidad a la anestesia) lo fui dejando. . Por fin di el paso y pese a que el post-operatorio es doloroso, es la mejor decisi贸n que he tomado. Respirar, dosificar mejor el ox铆geno entrenando y corriendo, descansar mientras duermo van a cambiar mi vida. . Tendr茅 que estar unos meses sin pisar las clases de crossfit para que el tabique se asiente bien 馃槚馃槚 . Vale la pena y volver茅 con m谩s ganas, m谩s fuerza y ahora s铆, en mi mejor versi贸n馃挭馃槉 . . #ocr #fitnessgirl #gym #followme #reebokcrossfit #crossfit #fitness #training #fitspiration #gymlife #fitnesslife #noexcuses #womenfitness #fitnessinsta #workout #xoomproject #girl #girlswholift #nutrition #f4f #suplementacion #carreradeobstaculos #nopainnogain #fitadicction #instafit #strongwomen #fitnessaddicts #articulaciones #muscleup #crossfitgirls

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ellie_mcdonald10

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tennis_coach_fitness_coach_

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jabanikoleishvili.official

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mec0o_

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flight_fitness_solutions_llc

Just show up and give your best!! #agelessathlete #fitnesslife #fitnessmotivation

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omfactorynyc

#TeacherTuesday This week are showcasing our beloved teacher Kristina C! She also happens to be one of our new program directors!! Kristina grew up in Belgrade, Serbia, where she was involved in all sorts of sports, from swimming and cycling, to Aikido and kick-boxing. She played around with yoga poses since she was a toddler, and with the help of Sivananda鈥檚 Companion to Yoga, she practiced on her own and with her dad until her teenage years. . She started to dedicate more time to Yoga when she moved to the US in the early 2000s. Her teaching journey began when she found OM Factory in 2009. She discovered Aerial Yoga soon after, which brought her so much joy that aerial practices became her primary focus. Kristina is a licensed massage therapist in the state of New York, and is currently pursuing her masters degree in Acupuncture. . Follow her @taodharma . Visit our website to learn more about Kristina and to see her full class schedule! (Link in bio) . . . . . . . #yoga #nycyoga #namaste #fitness #fitnesslife #om #omfactory #allfunnofear #welcomehOMe #nycyogi #breathe #vinyasa #meditation #findyyourpeace #aerialyoga #acroyoga #citylife #nycfitness #yogastudio #yogaclasses #backtothemat #newyorkfitness #aerial #fitnessblogger #freeyoga #fitgirl #fitguy #fitnessgoals #yogapractice

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fitnessfood_ig

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hercswaterloo

#Repost @skyedoctorfit with @get_repost 銉汇兓銉 @hercswaterloo is always helping a brother out with the best deals in town and knowledge on supplementation. If you live in KW area visit @adrian.asdfghjkl 4-9pm teusday- Friday and say I sent you! Also if you have a hercs in your local hometown check em out. . . . #bodybuilding #supplements #fitnesslife #muscle #bodybuildingmotivation #bodybuilder #canada #bodypositive #bodygoals #bodytransformation #bodypositivity #bodycare #workout #canadian #exercisemotivation #exercise #natural #fitfam #naturalmuscle #fitness #kitchenermuscle #fit #kitchenremodel #plantbased #ontariomuscle

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indiepoc

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keishlamp

Que nada ni nadie te detenga a ir por tus sue帽os. No permitas que nadie te diga que no puedes. Demuestra de lo que est谩s hecho y ve con todo. . . Siempre digo 鈥渆l cielo es el l铆mite鈥 . No importa que tan lejos veas tu meta, no te rindas siempre al final de camino obtienes tu recompensa y en muchas ocasiones son m谩s de lo que esper谩bamos. . . . Si una de tus metas es bajas de peso y no sabes c贸mo.. . Escr铆beme yo te puedo ayudar a que llegues a tu meta. . . No est谩 solo (a) el camino es largo pero no imposible. Ve tras tu metas. . . Si deseas m谩s info sobre los productos de Herbalife, Escr铆beme: (787)-329-2760 . . #herbalife #herbalifenutrition #herbalife24 #herbalife馃挌 #herbadivas #follow4follow #followme #followmenow #followers #follow #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #lovenewme #lovet #coach #dreamteam #dream

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anatole_k_photography

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image_limitless

This was Lucy鈥檚 first ever photoshoot! . She wanted images to promote her personal training business to create a professional look to her social media pages when writing content. . For a more fitness based feed follow my other profile @limitlessfitphotography

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healthydoseofsunshine

Bonito Martes 馃挄 Aqu铆 les comparto mi desayuno de hoy 馃構 #toasttuesday Pan tostado Ezekiel con yogurt griego, blueberries, raspberries, mantequilla de almendras y semillas chia馃構 Espero que est茅n pasando un lindo Martes 馃ぉ . . . Happy Tuesday 馃挄 My breakfast this morning 馃構 #toasttuesday A slice of toast Ezekiel bread with greek yogurt, blueberries, raspberries, chia seeds and almond butter 馃構 I hope you are all enjoying your Tuesday 馃ぉ #healthyfood #healthylifestyle #healthylife #healthybreakfast #healthyeating #healthy #healthyrecipes #healthychoices #healthyfoodporn #healthyfoodblogger #healthymom #healthygirl #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessmom #fitnessblog #fitnessgirl #saludable #saludableyrico #vidasaludable #desayunosaludable #alimentacionsaludable #estilodevidasaludable #desayuno #desayunofit #fitmom

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mariawizard

馃挌JUST DO IT馃挌 . 馃挌袙褘锌芯谢薪褟褟 泻芯屑锌谢械泻褋 褎懈蟹懈褔械褋泻懈褏 褍锌褉邪卸薪械薪懈泄 锌芯 褍褌褉邪屑, 屑褘 褍褋懈谢懈胁邪械屑 泻褉芯胁芯褌芯泻, 锌芯胁褘褕邪褟 褉邪斜芯褌芯褋锌芯褋芯斜薪芯褋褌褜 褑械谢芯谐芯 写薪褟! 馃挌袩芯谢褍褔邪褟 褉械谐褍谢褟褉薪褘械 褎懈蟹懈褔械褋泻懈械 薪邪谐褉褍蟹泻懈, 胁邪褕械 褌械谢芯 褋褌邪薪械褌 褋懈谢褜薪械械 懈 褝薪械褉谐懈褔薪械械, 褔械屑 写芯 褌芯谐芯, 泻邪泻 薪邪褔邪谢懈 蟹邪薪懈屑邪褌褜褋褟! 馃挌袘谢邪谐芯写邪褉褟 褝褌芯屑褍 胁褘锌芯谢薪褟褌褜 谢褞斜褘械 械卸械写薪械胁薪褘械 懈 斜褘褌芯胁褘械 写械谢邪 褋褌邪薪械褌 谢械谐褔械! 馃挌袙褘斜械褉懈褌械 褋械斜械 谢褞斜褘械 3 褍锌褉邪卸薪械薪懈褟 薪邪 褍褌褉芯 懈 锌褉芯褋褌芯 褋写械谢邪泄褌械 懈褏 3 泻褉褍谐邪 锌芯 20 锌芯胁褌芯褉械薪懈泄! #justdoit #do #it #fitness #fitnesslife #fitnessmodel #sportgirl #hotgirs #bodybuildingmotivation #bodymovement #bodytransformation #bodymotivation #sportmotivation

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mlh_clk_officiall

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legendarybooty_

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ubershape_nutrition

How to get through the week with healthy but satisfying meals that will make you feel good as well as virtuous? With this super healthy, fast recipe which you can make in under 30mins you will be winning 馃挮馃専鉁

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adrifit84

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alfonso_ferrara

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protein_hottest

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fitandfiesty93

This is run 3 out of 3 days馃弮馃徎鈥嶁檧锔 don鈥檛 think my little legs can run anymore!馃槀 Really happy with my run tonight though tbf! My legs were hurting quite a bit but like I鈥檝e said previously, now I can do it without stopping I won鈥檛 let myself stop, whether that鈥檚 a good thing or bad thing I鈥檓 not bothered馃し馃徎鈥嶁檧锔 it鈥檚 what I want to do馃檶馃徏 #running #roadrunner #instarun #instafit #fitfam #fitness #fitgirls #fitnesslife #fitnessjourney #fitnessmotivation #girlswhosweat #girlswhorun #stronglegs #stamina #burningcalories #healthylifestyle #healthy #happy #happylife #carryonthechange #stillneednewtrainers #pushyourself

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heduardaamancio

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gordoencuerpodelapiz

Mis gooordos 鈽猴笍 a cenar. Cenita muy simple. Tortilla francesa馃馃 Hamburguesa de ternera馃崝 Pimientos rojos y verdes 馃尪锔 Pan wasa 馃崬 De postre unas ricas ciruelas馃崙馃崙 La tarde de hoy a sido entretenida, aunque bastante fresca, maldito aire de esta ciudad jaja. Tenemos el frigo lleno para ma帽ana que es lo importante jeje. Espero que teng谩is una buena noche gooordos 鈽猴笍. 鉁掞笍鉁忥笍鉁掞笍鉁忥笍鉁掞笍鉁忥笍鉁掞笍鉁忥笍鉁掞笍鉁忥笍鉁掞笍鉁忥笍鉁掞笍鉁忥笍鉁掞笍鉁忥笍鉁掞笍鉁忥笍鉁掞笍鉁忥笍鉁忥笍鉁忥笍鉁掞笍鉁忥笍 #cena #cenacasera #cenasaludable #dinnertime #dinner #queso #abs #iifym #macros #estilodevidasaludable #estilodevida #healthyliving #healthyfood #comidareal #hamburguesa #huevos #verduras #comidasana #jamon #fitnesslife #ensalada #cocina #recetas #burgos #cenasana #comidareal #realfood #rice #cenasana #tortilla

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shanlycayer_makeupartist

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1receitas_facil

P脙O DE QUEIJO DE FRIGIDEIRA Ingredientes 1 ovo 2 x铆caras (ch谩) de polvilho azedo 2 colheres (sopa) de queijo parmes茫o ralado 1 colher (sopa) de fermento em p贸 100 ml de leite 贸leo para untar a frigideira Modo de preparo Comece aquecendo o leite 鈥 n茫o 茅 necess谩rio ferver, ok? Em seguida, na mesma panela em que aqueceu o leite, adicione o polvilho e misture bem e acrescente os demais ingredientes aos poucos. Quando a mistura dos ingredientes estiver bem homog锚nea, reserve. Unte a frigideira com um pouco de 贸leo de sua prefer锚ncia ou azeite e aque莽a a frigideira. Com o aux铆lio de uma concha, coloque a massa na frigideira 鈥 n茫o exagere, pois muita massa na frigideira pode resultar em um p茫o de queijo queimadinho por fora e ainda cru por dentro. Frite e doure o p茫o dos dois lados e ele est谩 pronto! . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #amor #feliz #fe #coxinha #salgado #saude #emagrecer #pudim #sobremesas #sobremesa #receitas #receita

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dietbody_safi

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kisstalina

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indiepoc

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imjanpe

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chiaramilelli

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theglasvegan

Holidays: Day - 3 馃崏 Had my final PT session before my week off and a super quick dinner of butternut ravioli with olive oil and nooch 馃憣 Simple yet delicious, gotta love a quick pasta meal 馃構 Two more days of work before escaping the grey for some 鈽锔忦煓 . . . #vegan #veganfood #veganfoodporn #foodporn #veganfoodshare #food #veganaesthetics #whatveganseat #vegansofig #vegangirl #veganglasgow #veganuk #healthy #healthyfood #healthyeating #cleaneating #eatclean #healthyfoodporn #fit #fitspo #fitfam #fitgirl #fitness #fitnesslife #veganfitness #fitnessaddict #fitnessjourney #pcos #pcosweightloss

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matteocasarin_

鈽勨槃鈽勨槃

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bouncehoddesdon

Ok - So what 3 would YOU choose?? Honest answers below 馃榿馃榿 #Bouncefitbody #Bouncehoddesdon #Animalgym #fitnesslife #bouncelife #cardio #leggings #Bounce

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eatingforahealthyphysique

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gabiemfit

Post-workout dinner - free range ribeye steak from @musclefooduk with saut茅ed garlic, chili mushrooms, spinach, radishes and rice 530 kcal c55f15p42

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fitfactorymumbai

Fit Factory wishes you all a Happy Independence Day! 鉁岎煆拣焽焽

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katbbg92

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lua.fitt

LEGGINS TIRO ALTO! No transparenta. Licra totalmente gruesa 馃馃徎鈥嶁檧锔忦煆嬸煆烩嶁檧锔 #fitnessgirl #fitnessmotivation #fitnesslife #outfit #luafit #fitnessmodel

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ltygb

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_sonja1

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nusje

Shoulder workout馃挭馃徑

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richard_kostic

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monividic

鉂わ笍you made my day鉂わ笍 danke liebe @__mari.anna___ f眉r dein Geschenk 馃挐 mach weiter so 馃挭 bin stolz auf dich und freue mich so tolle Members im Gym zu haben 鉂わ笍鉂わ笍鉂わ笍 love my job 鉂わ笍鉂わ笍鉂わ笍 #24hgym #aarau #aaraucity #bestintown馃挴 #fitness #fitnessmotivation #fitnesslife #gymlove #bodytransformation #passion #weightlifting #bodybuildingmotivation #bestmembersintheworld #bestmembersever鉂わ笍

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sequeira_176

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iskcon_moorti_creation

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_be_fit_healthy

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ax.water

Join us T O D A Y from 2:30pm-5:30pm at Hornbachers South Moorhead location! 馃憠馃徏 Sample each flavor of ax water and learn more about Aronia Berries and their health benefits! We look forward to seeing you there! 鈥 #axwater #betterforyou #drinkaxwater #aroniaberry #buzzfeedfood #feedfeed #whatveganseat #health #antioxidants #adventure #healthylife #healthyhydration #fitnesslife #fitnessgirl #eatclean #nutrition #nature #workout #exercise #summer #summerdrinks #water #freeradicals #refreshing #breakfast #feedyoursoul #sample #sampling

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skhealthfitness

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gomezlini

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dr_shantanu_nigam

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being.posiitive

DOUBLE TAP IF YOU AGREE 馃憤. QOUTE :-"ALWAYS FOCUS ON YOUR GOAL". 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 What motivates you??馃槉 ____________________________ ____________________________ WANT SOME MOTIVATION 馃憞 FOLLOW 鉃 @being.posiitive馃檵 ----------------------------------------------------------------------------- ----------------------------------------------------------------------------- Stay tune for more motivational qoutes馃暃馃暃 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃 ------------------------------------------------------------------------ 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃 #motivationalspeech #motivationalquotes #motivaton #qoutesforlife #successquotes #success #successmindset #beingmotivated #enterpreneur #enterprise #enterpreneurs #successfulllife #entrepreneursuccess #motivationalspeaker #fitnesssuccess #fitnesslife #fitness #positve #positivevibes #learder #mindset #gym #hardwork #bussiness #beingpositive #influence #millionere #

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philippe_tdbpersonal

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fouaddahulk

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amandaregiina

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lagalletitasweet

馃憢馃憢隆Holaaaa!馃憢馃憢 Como les mencion茅 en mi post anterior ahora les dejo para el d铆a de hoy la receta de estas exquisitas 馃崑馃崑GALLETITAS HEALTHY DE LIM脫N馃崑馃崑 隆Intenten hacerlas! Les juro que no se van arrepentir 馃槈. 鈥 鈥 鈥 鈥 INGREDIENTES: 馃崑200grs. de harina de arroz 馃崑50grs. de harina integral (para una versi贸n sin TACC reemplazar por m谩s harina de arroz) 馃崑1 huevo 馃崑1cda. de esencia de vainilla 馃崑2cdas. de aceite vegetal 馃崑1cdita. de polvo para hornear 馃崑2cdas. de leche descremada 馃崑Jugo y ralladura de un lim贸n 馃崑6 sobrecitos de Stevia o endulzante al gusto PASO A PASO: 鈽 Mezclar las harinas junto con el endulzante y el polvo para hornear. 鈽 A帽adir la esencia de vainilla, el aceite, el jugo y la ralladura del lim贸n. 鈽 Agregar el huevo, mezclar bien hasta formar una masa e integrar bien todo. 鈽 Luego a帽adir la leche y amasar bien todo. Formar las galletitas, ponerlas en una bandeja y hornear a temperatura media durante 8-10 minutos... Salen 12 galletitas aproximadamente 隆Espero que les gusten! 馃槉

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ju.zandona

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4fitness_cz

0

4fitness_cz

1

emeliejanssonsjogren

A tasty drink & flowers is all you need for a perfect basket馃拹馃挄鉁

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4fitness_cz

3

gym_fanatic_butler123

3

emeliejanssonsjogren

鈥滸ood night, sleep tight.. I wish you lovely dreams with all my might鈥

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yzr_dieta

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gosis.me

A:Hands up, if you feel too busy and there are always a million things to be done, an endless to do list and sport is not anymore on your list. Well, I strongly believe and encourage life-work balance! I'm passionate about my job, I work in the construction industry and I spend 9h/day in an office, but this doesn鈥檛 stop me from having an active lifestyle and creating healthy habits 鈥 for my body, mind and soul. In one word 鈥 wellness! Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. So BREATH, you are alive! Relax and take a moment to prioritize! Your must take care of your body, treat it with respect 鈥渁s a musician does with his instrument鈥. Take care of it because your body is the only place you actually live in. Make yourself a priority!___________________________________________________ #fitness #fitnessmotivation #fitgirl #photography #fitnessfreaks #power #photooftheday #healthy #fitnessmodel #gymfreak #gym #healthyliving #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymmotivation #fitnesslife #fitnessgirl #healthylifestyle #healthychoices #fit

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ravikumark01

馃挒啶膏た啶侧じ啶苦げ啶 啶嗋 啶 啶掂 啶溹ぞ啶班 啶灌.. 啶む啶班ぞ 啶灌ぐ 啶栢啶ぞ啶, 啶啶班 啶灌ぐ 啶多ぞ啶 啶 啶ぞ啶班 啶灌....!馃尫 . . . #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #hashtaggedapp

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anya.kriklivetc

i want to play a game with you 馃弨

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