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jazzerciselittlerock

@karenjones888 Karen hit 250 classes today in @brandib0101 Brandi’s class! Way to work it out! #jazzercise #sweatoff #sweatyselfie #fitnessmatters

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samblythe

Mixed bag continues as this was supposed to be : 4km/3km/2km/1km (Rest 2m 30s) @ R18/20/22/24 Wasn’t able to do it today despite a few further efforts. As my disappointment was getting the better of me and I was leaving my gym to shower, I was encouraged to get something half meaningful done at least. Really didn’t want to by that point, but dialled in a rough equivalent on the BikeErg. #erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #bike #cycling #trainingprogramme #concept2rower #fitness #personaltraining #rowing #weights #indoorrowing #concept2 #coach #bikeerg #concept2rowing #coaching #WOW #WOD #performance #gym @fmrowing

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flawless_waist

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flawless_waist

Ten reasons why you should stretch daily!😊 1. End the pain 2. Good for joints 3. To help the heart 4. You get happy 5. Protecting from injury 6. Fix your hunch 7. Diabetes buster 8. Lower Cholesterol 9. It kills pain 10. You'll be stronger . . #πŸ“Έ #flawlesswaist #fullofcurves #shapewear #curvywomen #fitwomen #flawlessdolls #muva #curves #shape #bodypositivity #bodesquad #fitnessmatters #curvyfit #teyanataylor #slayage #confidentwomen #showemyousnatched #slayqueen #waistgoals #shapethatshitup #trainyourwaist #waisttraining #snatched #beautymatters #flawless #allshapesandsizes #period

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fmrowing

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fmrowing

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fitnessphillyy

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jodycranefit

It wasnt when I had an influx of time or money that I decided to say YES to my coach, a year of workouts, a supportive community and daily accountability...it was when I had reached a breaking point of feeling overwhelmed, burnt out and drowning but so so much desire for a change, for MORE for myself and my life.πŸ™ŒπŸ»πŸ‘ŠπŸ» . I couldn't figure out how to take the time for myself without the mom guilt, was wasting so much $$ on supplements and memberships that I didnt know what to do with...but when I chose to trust my coach, all that changed and gave me the tools to succeed and a heart to pay that forward.❀ . One day I decided to fight for myself and I've never looked back.πŸ’ͺ🏻 . So maybe you're a career gal, maybe you're a dogmas or a WAH mama like me and you want to find YOU again...maybe you are wanting to be in the best shape of your life, gain confidence you've lost along the way...whatever! There are 15 weeks left of this year, so whatever it is. Don't wait.πŸ‘ˆ . Dont wait till next Monday or the Monday after that. The time is now!! You know the drill, drop me a note, a dm, an emoji and let's chat!!πŸ€³πŸ™‹πŸΌβ€β™€οΈπŸ’₯

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love.fitness.family

To you my friends πŸ₯‚ love you! Through the years, near or far we're still crushing it! The tough survive! #fitnessmatters #fitfriendsforlife #thisonesforyou #pinotgrigio #longisland #longislandtorichmond #fitness

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mokshayogahamilton

It was great to see everyone enjoy the outdoors, move, breathe and practice yoga with Elda today at the @oplshamilton ? #fitnessmatters #taketime #physicalliteracy #lululemonhamilton #yoga #mokshayogahamilton #modoyogahamilton

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healthy4liferocksbabe

Today marks the end of W5! I would say I have muscle gains for sureπŸ’ͺ! Leg day hurt but I survived! I used a 30 pound weight today for the first time ever, for sumo squats and 20s for a few other ones. But in all honesty my eating hasn't been awesome for about the last 4 weeks (too many sweets, fatty foods and stuff I just don't normally eatπŸ€¦β€β™€οΈ). I've gained 5 pounds and I know it isn't all muscle...it's time to buckle down on my nutrition and get this off before the end of round 1! I'm ready, let's do it! Keep me accountable, y'all!πŸ’ͺπŸ™ŒπŸŽ‰πŸ˜

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healthy4liferocksbabe

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healthy4liferocksbabe

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ntandofierce

Booty goals will find me along the way.I'm chasing health because it is the true wealth,i love exercising because I feel empowered and at peace #fierce #fitnessmatters #Ntandolovesgym

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stache_salt_moustache_wax

Proud of my brother over at @thinlinefitness_ for tackling a huge plague in the fire service, and encouraging us all to be the best fire service that we can! Keep it up bro! Stay salty my friends! πŸ‡ΊπŸ‡ΈπŸ‘¨πŸ»β€πŸš’πŸš’ #Repost @thinlinefitness_ with @get_repost ・・・ This has been one of the leading factors to firefighter injuries and obesity. Very rarely, dare I say never, do people who use proper weight and proper form get so badly hurt that they are forced out of work. Proper fitness will not only lead to better personal well being, but will prevent you from a life of pain during and after your career. Don't go off of rumor. Don't go off of what you heard happened to a guy that one of your buddies wives knows. Be smart, be fit, be healthy. Nervous? Hire a personal trainer. Weary? Talk to a personal trainer. Not sure how to start working out without hurting yourself? Hire a personal trainer. Contact us today to get started. #hardtruth #doit #instagood #inspiration #fitfam #fitnessmatters #fitnessmotivation #firefighter #thinredline #firedepartment #friday #police #lawenforcement #firefighterfitness #LEO #thinblueline #ems #paramedic #EMT #555fitness #trainharddowork #TrainAccordingly #behealthy

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thinlinefitness_

This has been one of the leading factors to firefighter injuries and obesity. Very rarely, dare I say never, do people who use proper weight and proper form get so badly hurt that they are forced out of work. Proper fitness will not only lead to better personal well being, but will prevent you from a life of pain during and after your career. Don't go off of rumor. Don't go off of what you heard happened to a guy that one of your buddies wives knows. Be smart, be fit, be healthy. Nervous? Hire a personal trainer. Weary? Talk to a personal trainer. Not sure how to start working out without hurting yourself? Hire a personal trainer. Contact us today to get started. #hardtruth #doit #instagood #inspiration #fitfam #fitnessmatters #fitnessmotivation #firefighter #thinredline #firedepartment #friday #police #lawenforcement #firefighterfitness #LEO #thinblueline #ems #paramedic #EMT #555fitness #trainharddowork #TrainAccordingly #behealthy

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thinlinefitness_

Regrann from @bruteforcesandbags - #REDWOD 9.21.18 Read why and do the workout β–ͺ️β–ͺ️β–ͺ️ For Time: 100 strict press 100 push press 100 hang power cleans 1 mile burden carry . Recommended Weight Rx 50/30 Scaled 30/20 . . . What is REDWOD? Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same. . . . Why? We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone. . . . Shout out to the Brute Force Team @kyleschnitger_redwod for the workout and to @brayshawcreative for the photo . . . #bruteforce #TrainAccordingly #instagood #fitfam #fitnessmatters #army #navy #marines #airforce #thingreenline #military #militaryfitness

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fmrowing

At the Devon Indoor Rowing Championships next weekend we are giving away a choice of the Rower, BikeErg or SkiErg. All you have to do is compete for a chance to win meaning the odds are pretty good! WHAT WOULD YOU CHOOSE IF YOUR NAME WAS DRAWN OUT OF THE HAT OF COMPETITORS? https://fmrowing.com/devon-indoor-rowing-championships/ (link in bioπŸ‘†πŸ») #erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #bike #cycling #trainingprogramme #concept2rower #fitness #personaltraining #rowing #weights #indoorrowing #concept2 #coach #bikeerg #concept2rowing #coaching #WOW #WOD #performance #gym #DIRC

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healthy4liferocksbabe

This is something I have had to really struggle with over the years. Are you your own worst enemy? #FoodForThought

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healthy4liferocksbabe

Wow! What an amazing Creator my God is!πŸ™Œ #AWordfromtheWord

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pumphousesupplements

Awesome pic taken by @dr.ancora_imparo #Repost @dr.ancora_imparo with @get_repost ・・・ #flexfriday courtesy of πŸ“Έ @kristaashton πŸ’ͺ🏾❀️ β€’ #lakelouise was a one of a kind adventure that won’t soon be forgotten. Can. Not. Wait. To get back out to the #west again πŸ™ŒπŸΎ β€’ Since #ancora #imparo what did I learn? The best #adventures are lived, not fantasized about. Do what it takes to go get yours πŸ’ͺ🏾 even if that makes you uncomfortable along the way. β€’ β€’ β€’ #healthmatters #nutritionmatters #fitnessmatters #okaysizematterstoo #pumphousesupplements #pumphouseplatoon #advicewithancora #weightloss #weightlossjourney #weightlosstransformation #mensphysique #physique #aesthetic #aesthethicc #tb #gym #motivation #fit #fitness #workout #ontariomuscle #canada #canadian

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dr.ancora_imparo

#flexfriday courtesy of πŸ“Έ @kristaashton πŸ’ͺ🏾❀️ β€’ #lakelouise was a one of a kind adventure that won’t soon be forgotten. Can. Not. Wait. To get back out to the #west again πŸ™ŒπŸΎ β€’ Since #ancora #imparo what did I learn? The best #adventures are lived, not fantasized about. Do what it takes to go get yours πŸ’ͺ🏾 even if that makes you uncomfortable along the way. β€’ β€’ β€’ #healthmatters #nutritionmatters #fitnessmatters #okaysizematterstoo #pumphousesupplements #pumphouseplatoon #advicewithancora #weightloss #weightlossjourney #weightlosstransformation #mensphysique #physique #aesthetic #aesthethicc #tb #gym #motivation #fit #fitness #workout #ontariomuscle #canada #canadian

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getfitorgetfittrying

Today was accompanied by a wicked headache and lack of motivation...but I still convinced myself a workout was needed. Happy I did! #bbm_sweatyselfie #day12 #bbm90daycontest #headachesmile #notsosweaty #fitnessmatters #pushedthroughthepain #timeforbed Squat-Press-Alternating Kick - 23 Around the Worlds - 27 Teeter-Totter Lunge (Right) - 19 Teeter Totter Lunge (Left) - 22 Bicep Curl - 23? Goblet Squat - 25 Tricep Kickbacks - 25 V-Sit Crunch - a shaky 20

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shilpari

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samblythe

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dailyfitness_mantra

Kickstart your day with this healthy Banana,Apple and Almonds smoothie to energise yourself for your morning workouts and boost immunity. Also, don’t forget to comsume some dry fruits before hitting for a workout. # #workthatbody #fitnessmatters #fitnessmotivation #healthysmoothie #workthatbutt #beastmode #dontsettleforless #betteryou

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snowe_jon

Operation Lose the Moobs: Day 12. The journey so far. β€’Since yesterday - 0.4kg down. β€’Week so far - 1.8kg down. β€’Total since start - 2.6kg down. It's a strong start, but tonight is pasta and wine night, who knows what will happen by tomorrow? If anyone has any tips on damage control? #LoseTheMoobs #Health #HealthMatters #Fitness #FitnessMatters #Weight #WeightLoss #weightLossJourney #WeightLossGoals #FitBit #Motivation #Dedication #Achievement

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fitgirl_5eaux

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fitgirl_5eaux

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villageclubs

Way to go Colten changing lives!!πŸ™Œ #Repost @colten.tyler ・・・ On days I am feeling a little run down or tired, gestures like this remind me that it is worth it... (But seriously look for this kid in the NFL in a decade). . #villagehealthclubs #greatful #clientappreciation #personaltrainer #changelifes #dcranch #thankyou #fitnessmatters #strengthandconditioning

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karilusha

#Stretching has become even more important for me these days and I’m pretty impressed with how far I’ve come less than 6 months post #PAOsurgery. The top photo represents my typical #flexibilty on my non surgical side. The bottom photo is where I currently am on the #reconstructed side and although not #symmetrical, I have never been able to get into this position and stretch my #glute properly. I am so #grateful everyday that the #pain is gone; the increased range of motion is just a #bonus!

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tommyergzz

September #c2ctc Attempt 3 Target: 1:54 Late at night and short on time, so decided on another CTC attempt. The previous 2 (undocumented) attempts got me a depressing 1:55 followed by a miserable 1:54.5. This one improved a little more, but still a bit off what I know I can do, plus the pacing was a bit all over the place. Should have time for at least one more go. 
 #dadplan #garageathlete #erg #concept2 #intervaltraining #training #erging #fitness #dadfit #instafit #fitnessmatters #aerobiccapacity #ergrowingdata #garagegym #indoorrowing #concept2rowing #row

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flawless_waist

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samblythe


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