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hisstoryinthemaking76

In life, our setbacks🚷 are only setups🏋️‍♂️ for our Comeback🤾‍♂️! How hard you prepare will determine how Great your Comeback Is 🧗‍♀️! ✔Back & Chest Monday ✔HIIT Tuesday ✖Legs Day Wednesday 🤷🏽‍♂️ ✖Biceps/Triceps/Shoulders Thursday 🤦🏽‍♂️ ✔Cardio & Abs Friday 🎯HIIT Saturday @empire_fitness_club w/ @russell_empire_fitness_club #MyHealthMatters #behealthy #abwork #fitnessmatters #staywithit #neverquit #aimhigh #setthestandard #betheexample #trusttheprocess #haveawinningattitude #enjoyeachmoment #HeresAnIdea💡

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alumniroyale

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organicly

Well, of course, my number one favorite thing about my clients is the fact they keep me in business, so first and foremost❤ . 🤸‍♀ THANKS FOR THAT! 🧘‍♀️ . My second favorite thing about my clients, though, is the incredible friendships that have blossomed from time spent working one-on-one . I am still in touch with clients from my very first day in business!!! . . I’m so lucky! . . . #accountabilitygroup #busymom #momswhoinspire #momwithmuscles #momonthego #strengthisbeauty #athomeworkouts #healthysupport #brandnewlife #eatclean #athomefitness #fitmominspire #strongandconfident #toddlermom #hotmessmom #lifewithatoddler #fitnessmatters #lifestylenotdiet #fitmama #fitness #homeworkouts #busymoms #flashfitfam

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lifefaithhealth

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flawless_waist

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flawless_waist

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fit.and.jackness

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armyretiredfoughtlikeagirl

Sweat burning my eyes... I was NOT feeling the workout today... had to keep looking at my sign... music wasn't enough this time...had to dig deep....finished strong 💪🏽 #ProudOfMyself #Over50Fitness #FitnessMatters #FoundMyWHY #HealthyLife #FitNana #FitnessFriday #HypedMyselfUp

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flawless_waist

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alison.gannon

oh what I would give to go back to my insecure 30 something self. to remind me that my best days are the ones that we are living now. to show me that my flaws are what also make me unique. that imperfections ARE beautiful. to tell myself that I am strong and that I can do hard things. and most of all, to embrace who I am, knowing that I do not have to change to impress ANYONE. I have never felt this energetic, this excited, this creative, this confident. I literally feel like I am still living in my 30’s, and I can’t get over it. girlfriend I have everything you need to improve the quality of your life as well. you just need to trust me. keep your circle tight! love yourself at ALL stages! my 40's have been the best yet! what’s stopping you? LIVE. LOVE. MATTER. xo A #ThisIsMe #TooLegitToQuit

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cougar_lyfe_fitness

All successes in fitness are not measured via the scale🔆 some of the most profound changes will be the ones you can’t see...♥️ #fitnessisntjustphysical #cougarlyfefitness #fitover40 #fitness #fitnessmatters #cougarlyfe2019 #blackgirlmagic #ijustwantallmysistasfit

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gen_x_ginger

It’s weird that we need reminders to take care of ourselves.. #selfcare#loveyourself#youcomefirst#selflove#takingcare#over40#aginggracefully#stayfit#fitnessmatters#stayingfit#inspirationquote#inspirationquotes

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samblythe

250m/500m (rest 1m/2m30) x 4. Designed this as a slightly pre exhaustive preparation training session to simulate parts of a race, but sadly I wasn’t disciplined enough to follow my own targets. That meant that, although it was an ok session, I actually gained nothing as it was neither insightful or hard enough. Idiot. #erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #race #trainingprogramme #concept2rower #fitness #rowingmachine #rowing #weights #indoorrowing #concept2 #coach #concept2rowing #coaching #WOW #WOD #performance #gym #2km @FMRowing

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donnaplumbley

I know I must do people’s heads in with these pictures but I have a real problem seeing any change in me even when people tell me they can Even I though can see a difference between these 😂😂😂😂 #fitness #exercise #weightlossjourney #weightloss #newdonna #determination #fitnessgoals #personaltrainer #fitnessmatters #fitnessmattersstudio

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sajil_p_s

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cdady001

Day #4 ~ I’m grateful for soo many books over the past several years. Beachbody has really encouraged me to dive into personal development over the years and I have learned so much from all that I’ve read. Previously I never read books. Didn’t enjoy it until I learned I could work on improving myself through what I was reading and really saw the value. Now I love reading (usually listening on Audible). I will include a few of my favorites below: The Compound Effect The Slight Edge Girl Wash your Face Eat That Frog The Seed You are a Badass The Gifts of Imperfection The Go-Giver The Energy Bus Made to Crave Failing Forward Never Eat Alone How to Win Friends and Influence People The Eat Clean Diet The Plant Paradox

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nareshnani529

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lifefaithhealth

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yokefit.co

Did you know gratitude is good for your body? The concept is simple: a healthy mind = a healthy body. As we head toward Thanksgiving, we hope to share 6 health benefits of gratitude—one each day. Stay tuned! #connectwithgratitude #healthyattitude #healthbenefits #fitnessmatters #getyoked #stpaulfitness #yogastrong #barrehardy #westseventhstpaulmn

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lezliemoore

Be That Woman that..... wakes up, shows up & never gives up! 💫Believe that your health & fitness is WORTH it and that YOU are WILLING to WORK for it!!💗 . Do you need help getting started?? PLEASE message me for details. Don’t wait any longer. The sooner you start, the sooner you can start feeling YOUR BEST!!👍😊 📩lezliemoore@gmail.com . #thursdaytruth #purpose #intent #showup #nevergiveup #workforit #healthmatters #fitnessmatters #cancerfighting #lifestyle #joinme #coachlife

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train_hard_live_free

Upper hypertrophy day with a mustache PR....Half way thru movember, raise awareness and promote men's health. #movember #menshealth #willyworm #phattraining #huntfit #fitover40 #fitnessmatters #trainhuntprovidehonor

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flawless_waist

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familysolutionsok

See more on @alexkatehakis and #eroticintelligence in instastories and our YouTube channel - YouTube.com/RecoveryTV4u. #healthysexuality #fitnessmatters

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singh.maninder.94

Sharing my personal result was not easy as I don't have attractive Result but then I noticed this as I have this to show. My waist is 3" down 😍❤ and I have lost 9.5 kgs of weight yet and still maintaining it from last 6 months. 😊❤ Lose/Gain Weight Now Ask Me How #loseweightnowaskmehow #loseweight #gainweight #weightlossjourney #befit #healthmatters #healthmatters #me #fitnessmotivation #gain #weight #fitnessmatters #fit #fitnessaddict #workout #gym #fitfam #nutrition #fitness #fitsporation #health #eatclean #hardwork #goals #nutritionist #healthylifestyle #enjoylife #theseresultsaretypical #individualresultsmayvary #herbalifenutrition Results Vary from person to person Individual results may vary

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samblythe

I have all but written off racing this weekend due to a set back in my rehab after the CTC last week. I am not race fit, but there is a strange pull in my body to compete, almost a need. I don’t enjoy anything about it, less as I get older and more broken, but it is all I have ever known as a boy and a man. People think I love it, but I don’t. I compete with myself daily and it becomes draining. I know I won’t produce what I have previously or maybe what I am capable of because of current circumstances, but it still nags at me to put myself in that position even though it is only a small bit of what is important in life. ... Well I couldn’t leave it any later than today to do a session that would test the water to where I was at. What I ended up doing looks really basic, but a lot of thought went into it. 400/200 (rest 2m/1m) x 5. ... - It had to stop before it got too hard with a potential race in mind. . - Had to be high rate but not be too high power to risk any flare up. . - Couldn’t be long and slow as struggling with these. . - Sufficient rest to stretch if needed. . - Needed to be progressive and build some confidence in my body. ... This was not physically or mentally hard and at this point I think it did the job as felt better as it went on. If I have no further reaction tomorrow it may allow me to test the water further then and just possibly race on Saturday. ... #erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #bike #cycling #trainingprogramme #concept2rower #fitness #rowingmachine #rowing #weights #indoorrowing #concept2 #coach #bikeerg #concept2rowing #coaching #WOW #WOD #performance #gym #2km @FMRowing

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sarah.rogersonx

Short and sweet session on the rower this morning. Thanks @samblythe #fitnessmatters #concept2rowing #fmrowing

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sajil_p_s

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thegymworld10

Body Rocks ...everyone..💥💥💥 @ellanewphysiquelook ...Salute to you Man ..🙏🙏🏋🏋 #fitnessmatters #dietmatters #exercisematters #dedicationmatters #disciplinematters #timematters💙 #noexcuses #workhard #winners #inspirationforall ...💥💥💥💥 Follow for more updates..🔝🔝🔝🔝

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amgoth2000

A few days ago I opend the bathroom door and basically slammed the door onto my right pinky. Now I am limping around and I can't even wear my sneakers to #workout sigh :( I don't think my pinky is broken but it sure hurts a lot. So I'm wearing these cool little booties I found in a store and not wearing my pretty hot pink sneakers. But for the first time in a long time I did an #MPC workout yay!! It was slow going because of my hurt pinky but I did it heh #mpc2018 #Peaker #peakersdontquit #newjerseypeaker #njpeaker #fitnessmatters #fitnessisimportant #fitness #hurtpeaker #pinky

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swimcreative_fan

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themikeperez

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jackcooking

Never been one for recreational drugs, but that’s exactly what this session was. This machine is incredible. Never felt so alive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nerves were 8/10 going into this but confidence grew throughout. This is a lifetime PB for this session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “One at a time. Same again. You love it.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start of rep seven shown. - #strengthandconditioning #performance #crossfit #training #fitness #workout #fitnessmotivation #exercise #gym #concept2 #rowing #aviron #remo #rudern #canottaggio #indoorrowing #rowingrelated #ergdata #garagegym #bigrigs #fitnessmatters #fmrowing

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flawless_waist

I know how it feels to struggle with abdominal problem areas that’s why I use my waist shaper to help me shape and sculpt my waist. I do wear it around the house or when running areas. How I really noticed results is when I workout with my shaper. Any questions ladies? . . . . #📸 #flawlesswaist #fullofcurves #shapewear #curvywomen #fitwomen #blackgirlsworkouttoo #blackwomenlosingweight #curves #shape #bodypositivity #bodesquad #fitnessmatters #curvyfit #squats #fitnessgoals #confidentwomen #blackwomendoworkout #weightlossjourney #waistgoals #shapethatshitup #trainyourwaist #waisttraining #snatched #fullbodytransformation #beautymatters #ebonyfitness #blackgirlmagic #allshapesandsizes #blackfitnesstoday

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flawless_waist

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flawless_waist

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flawless_waist

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reggae_fit

Pick your poison👀 You always have 2 classes to choose from on #wineupwednesday!! Where you ending up❓⁣ _____⁣ Click the link in our bio for more information on classes and locations⚡⚡⁣⁣ 📞954-744-9790 ✉Reggaefitinfo@gmail.com⁣⁣ ____________⁣⁣ #wineupwednesday #yourfavoritedancefitnessclass #dancefitness #soca #dancehall #afrobeat #fitfam #getserious #carnivalfitness #loveyourself #fitnessmatters #fitnessfam #miamifitness #browardfitness #hollywoodfitness #faudavie #fiusouth #fiufitness #faufitness

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nuttall_p

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amy.justlivinglife

Almost 30 years ago, the doctor told me I would always have problems with the joint for my right toe 👣👣👣 . Not the kind of news my 20-something self wanted to hear. Right😎 . And on cold mornings like today. It is hurts to even bend it. And I am walk6 with a slight limp. IKR🤷‍♀️ . I have orthotics. Which help. Thankful for technology.💪 . As it was needing some extra TLC, I rolled some Deep Relief over that joint. Yikes!! Able to bend back the toe and walk much better.🙌 . Daily Walk 483 ... I'm coming for you!🏃‍♀️

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livingwell_ish

Finding a moment to be alone is a form of self-care. #livingwellish

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livingwell_ish

Just add an extra 10 minutes to the workout. #livingwellish

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livingwell_ish

No bake energy snacks are the way to my heart. #livingwellish

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sarah.rogersonx

🚣🏼‍♂️🚴🏼‍♀️🚣🏼‍♂️🚴🏼‍♀️ it’s all about C2 this morning... #concept2rowing #concept2bikeerg #fitnessmatters

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samblythe

750/250 (rest 2m/1m) x 5 BikeErg 🚴‍♂️ Very early morning sprint session never good, especially when out of practice. Happy I guess to hit my targets, but was pretty painful so not sure there was a lot more there anyway. #erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #bike #cycling #trainingprogramme #concept2rower #fitness #rowingmachine #rowing #weights #indoorrowing #concept2 #coach #bikeerg #concept2rowing #coaching #WOW #WOD #performance #gym #2km @FMRowing

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flawless_waist

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flawless_waist

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lifefaithhealth

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__beastmodetraining__

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jackcooking

Weird one tonight. Absolutely zero desire to get this done. Practically had to drag myself kicking and screaming to the garage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when I picked up the handle the numbers came totally effortlessly. So much so that I overshot targets and risked missing the point of the session. Just can’t win, eh? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh well. Clip from last rep shown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing my new @fmrowing beater, representing my main man @samblythe and having a bit of a dress rehearsal for Saturday. Maybe that’s what gave me my power... 🤔 - #strengthandconditioning #performance #crossfit #training #fitness #workout #fitnessmotivation #exercise #gym #concept2 #rowing #aviron #remo #rudern #canottaggio #indoorrowing #rowingrelated #ergdata #garagegym #bigrigs #fitnessmatters #fmrowing

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nuttall_p

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pahlabfitness

Wanna know how to burn more calories? Oh, Killer B, that’s what we’re chatting about on today’s Let’s RUN podcast (for video, click the link in bio, or grab the audio-only version from PahlaBFitness.com/burn-more-calories)! 😅🚶‍♀️ We’re going for a fun, fact-filled 30 minute walk that covers everything from HOW to estimate the number of calories you’re burning to WHY your heart rate is one of the best indicators of your fitness. Ooooh, and there’s also a couple of side rants about the myth of the “fat burning” zone and why ankle weights are a waste of your time! Yay! 👍👍👍

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movementbunny

How lucky am I to receive this fabulous gift from one of my clients today. #training #pilates #andover#pilatesteachers #yogateacher #hampshire #fitnessmatters #strongbody #reformer #wundachairteacher

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wisequeen217

When those last 20 burpees have you contemplating the rest of your life. #healthiswealth #journi2wellness #fitnessmatters ☹️😫

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mikekpalmer

4K TT PB brewing nicely! Week eight! Only 4 more weeks till race day! 🚴🏻‍♂️💨💨💨 🚵🏻‍♂️3x 2000m/rest 3 minutes 😰Target 4k +2 to 5 seconds to start. Increase pace on each set if possible 📟Set your monitor for “Intervals: Distance” > “2000m” > rest “3:00” ___________________________________ #enginefirst #garageathlete #garagegym #homegym #rowingWOD #buildyourengine #fitnessmatters #builttomove #polarOH #geinspired #erg #ergdata #concept2 #concept2bike #concept2inc #fitness #training #workout #gym #crossfit #biceptenodesis #bikeerg #fitnessmotivation #gains ___________________________________ 📝 @garageathlete

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livingwell_ish

Relaxing visuals for your viewing pleasure #livingwellish

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flawless_waist

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livingwell_ish

There's something about a colorful plate that just feels right #livingwellish

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donna_macd

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livingwell_ish

We glow and grow together #livingwellish

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livingwell_ish

Living well is all about finding that balance. #livingwellish #regramlove @veggiekins

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livingwell_ish

Tis the season to eat figs. #livingwellish

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livingwell_ish

A mantra to never forget. #livingwellish

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samblythe

60 mins BikeErg 🚴‍♂️ Stupidity lead me to do the CTC with a recovering back. That resulted in several steps backwards in the rehabilitation process and potentially more time on the BikeErg again if I’ve any chance of racing any time soon. Found this pretty dull in all truth, probably because my volume is well down and left in a bit of no mans land. Played with the DF to keep it a little more interesting. #erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #bike #cycling #trainingprogramme #concept2rower #fitness #rowingmachine #rowing #weights #indoorrowing #concept2 #coach #bikeerg #concept2rowing #coaching #WOW #WOD #performance #gym #2km @FMRowing

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fit_boss_lady

I wanted to be a lawyer since 8th Grade. After I realized that’s what I wanted I never lost sight of that goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My drive got me into UCLA and the University of Maryland School of Law. It kept me going through taking the California Bar Exam - twice and through sexual discrimination and harassment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through my career I have always worked hard to pave the way for other attorneys. And now as an employer I’ve been intentional about offering opportunities to all my employees no matter their background. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mentoring and motivating is my purpose in life. It drives me in everything I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your purpose? Are you doing everything you can to achieve it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instagramover50#over50fitness#middleage #midlifewomen#embraceyourage#ageism #midlifeinfluencer#agegracefully #emptynester#fitnessmatters#fitnessafter50 #positivitychallenge#agegracefullyandhappy #fearlessfemales#buildthelifeyoulove #nevertooold#livelongerbetter#livehappier #gratefuleveryday#happyemployees #inspiresomeonetoday#somuchgratitude #womenofacertainage#happyworkplace #fulfilledboss

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