Fitnessmission Photos & Videos on Instagram

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_stacymanson_

I also did 1 leg press 3 sets of 20 per leg.... I'M NOT USING ANY WEIGHTS JUST THE MACHINE (THAT'S ENOUGH FOR ME) #dedicated #toningmybody #summerready #weightlossjourney #fitnessmission #fitnessjourney #vsg #gastricsleeve #gastricbypass #detroitfitness #detroitfit #michiganfitness #fitfam

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fitnessmissionbyolivia

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by_david_kranz

Hast du am Wochenende deine Akkus in der Sonne aufladen können? 😎☀️ Versuche diese Woche deine sportlichen Einheiten schon vorher zu planen, dann ist die Wahrscheinlichkeit bei ca. 95% dass du sie auch wirklich machst! Wie hat ein Klient von mir so schön gesagt: „Machen ist wie wollen, nur krasser!“😄👌 Ich wünsche dir einen sportlichen Start in die neue Woche! 💪🏆 Dein Coach David #fitness #mindset #motivation #training #regeneration #passion #starstate #flow #coach #personalcoaching #personaltrainer #frankfurt #vision #failureisnotanoption #unstoppable #believe #unchainyourpotencial #fitnessmission #321action #go4gold #mindrevolution #goals #fitnessgoals #ziele #montag

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pankova_fitnessmix

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_stacymanson_

I baked a #healthy #wholegrainbread pudding using #almondmilk HOMEMADE VANILLA EXTRACT (I MAKE IT) #organicapples (fresh) fresh cinnamon, nutmeg, organic lemon juice, #coconutsugar #organiceggs (cage free) topped with a #organicoatmeal crumble sprinkled with some #organicpowderedsugar #eatinghealthier #weightlossjourney #weightloss #fitnesslife #weightlosssurgery #weightlossmission #fitnesslife #fitnessmission #fitnessjourney #fitnessgoals #focusedonmygoals #ibake #icook #wls #vsg THIS CAN BE EATEN ANY TIME OF THE DAY OR NIGHT, FOR BREAKFAST, BRUNCH, SNACK, DESSERT! #entrepreneurgoals #mindset #focusedonmygoals

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by_david_kranz

🤘❤️Da hat sie recht, die gute Coco Chanel! Ich sage, radikale Selbstliebe ist der erste große Schritt in dein erfülltes Leben. 🍀😊 Nutze deinen Sonntag und probiere mal folgendes aus: Stelle dich vor den Spiegel. Schau dir selbst tief in die Augen 👀 und sage: ich liebe mich! ❤️ Falls es dir am Anfang zu krass ist, dann fängst du an zu sagen: ich mag mich, ich bin genug! Glaub mir eins, DU bist sowas von genug! 💪😃 Ich wünsche dir einen liebevollen Sonntag! ❤️ Dein Coach David #mindset #training #passion #starstate #flow #coach #personalcoaching #personaltrainer #frankfurt #vision #failureisnotanoption #unstoppable #believe #unchainyourpotencial #fitnessmission #321action #go4gold #mindrevolution #selflove #selflovequotes #cocochanel #selbstliebe #selbstbewusstsein #sonntag

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tracingtrent

Rehearsing my aerobic and anaerobic class I have planned for the great people at KoKo for club! #fitnessjourney #fitnessmotivation #fitnessmission #kokofitclub #striveforgreatness #getbettertoday #positiveimpact

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egoisticeparas

If someone points out your mistake, Be happy that atleast someone is interested in your perfection and success… #fitnessfreak #fitnessmission #shredded #classic #

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powerstrike

April 22nd 🌎 Earth Day. A reminder that we should be doing everything we can to make safe and environmentally friendly contributions to preserve the earth and its natural resources - our water, our air, and land. It’s also a reminder of all of the devastation that has already been created. . I recently came across an article where a sperm whale was found washed up on shore, and in her stomach they found about 69 pounds of plastic. Not to mention the countless images that you can find of our oceans polluted with all kinds of plastic debris. It’s heartbreaking to witness and think about all all of the animals that are suffering and how our beautiful earth is being polluted and destroyed. The current best estimate is that 150 million tons of plastic currently circulate in marine environments, according to the Ocean Conservancy. Another 8 million tons of plastics enter the oceans each year. #endplasticpollution #choosetoreuse . . As a fitness instructor I drink water like it’s my job! And anyone who works out, you know we produce a lot of sweat and it’s so so important to stay hydrated. But, instead of buying plastic bottles of water - invest in a reusable water bottle. I know that just buying a bottle of water to get you through the workout seems harmless but, think about how many time you have done that in the month? past 6 months? It really adds up. This is a small thing we can do that makes a large impact. #earthday2018 #earthdayeveryday

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honeybflygurl

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madmasxx

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lawly1

Week 2 of my #fitnessmission post diploma & I’ve just managed to take 2 minutes off my three mile run! Back under 25 minutes again. Might not be much but when I’m surrounded by the Forrest Gumps of this world at work I’ll take my achievements where I can get them! I’m doing #strengthandconditioning twice a week under the eye of @donheatrick and slowly building back my running! Not easy after 6 months off but #watchthisspace #mentallystrong #physicallystrong #fitness #wishmyforeheadwasntsowrinkly

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by_david_kranz

💪☀️Bist du auch solarbetrieben?😁🤙 Ich liebe die Sonne. ❤️ Ich habe heute schon trainiert und gecoacht. 🏆 Jetzt genieße ich das schöne Wetter mit Monti auf meinem Balkon. 😎🐶 Was machst du heute Schönes? ☀️ Ich wünsche dir einen weltklasse Tag 😊🙏 Dein Coach David #mindset #training #regeneration #passion #starstate #flow #coach #personalcoaching #personaltrainer #frankfurt #vision #failureisnotanoption #unstoppable #believe #unchainyourpotencial #fitnessmission #321action #mindrevolution #staffordshirebullterrier #staffordshire #doglove #hundeliebe #sonne

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sw_mini_mouse

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_stacymanson_

Jerk chicken (my sister made the chicken) #sandwich with roasted avocado spread.... I took the chicken off the bones sauteed them with peppers and onions and spinach all #organic cooked some bacon toasted the multi grain #organicbread in extra virgin olive oil. Here's another quick and #healthysandwich made from leftover chicken #foodie #weightlossmeal #eatinghealthier #weightlossjourney #fitnessmission #fitnessjourney #entrepreneurgoals #dedicated #ambition #AMBITIOUSWOMEN #fitmom #focusedonmygoals #vsgmeal #vsglife #foodfun #create #gastricsleeve #gastricbypass #toningmybody #losingweight #burningfat

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fit4bitchez

STRENGTH does not come from a physical capacity. It comes from an INDOMITABLE WILL. 💙👊 ---- Change takes time. Don't be afraid of being a beginner. Never remind yourself how weak/tired you feel. Stay positive. Every rep, Every step, will bring you closer to your goals! #motivationalquotes #motivation #fitnessmotivation #inspirationalquotes #inspireme #fitnessmotivation #fitness #fitnessjourney #fitnessquotes #crossfitquotes #crossfitmotivation #mindsetquotes #fitnessmindset #fitnessminded #fitnessmission #champ #championmindset #winnersmindset #goals #fitnessgoals #nevergiveup💪 #gohardorgohome #motivateyourself #gymmotivation #gymmotivationalquote #rockjunglefitness #rockjunglecrossfit #truestrength #chasingfitness GO VEGAN 💚🌱

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belladonna_21

☆..Enjoy every sunset....and look forward to every sunrise..☆ The sunset on our run this evening👌🌅 fab way to end the week...and we had to stop for some pics 😊 #nofilter #sunset #eveningrun #sopretty #sunsetsandbeaches #myboy💙 #beachtimes #fitnessmission #beauty #outdoor #skies #nofilterneeded 🌅👌☺🌼💜✌🌎🌄

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honeybflygurl

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_stacymanson_

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honeybflygurl

Breakfast Rundown: Most important meal of the day. Eat for continued success. Quaker steel cut oats w/unsweetened almond milk: almonds and cranberries: egg whites/salsa: strawberries and grapes. Letsgetfit #fattofit #youcandothis #teamnoexcuses #2018ismyyear #justdoit #fitnessmotivation #beyourownversionoffit #2018yearofalignment #sexysingleandfit #godsqueen #iloveme #2018yearofconfidence #transformation #fitnessmission #lifestylechange #healthyfitness #imworkingonme #iloveme #bodypositivity #confidence #selflove 👑💖 #ieatrealfood #iworkouttoeat #blackgirlseathealthy

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suzyyquee

My calves have came a long way! I’m obsessed with making them grow! #fitnessmission #keto

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getgritf1t

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honeybflygurl

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nikitahills

Had SO much fun trampolining this evening with @lisajack287... I don't think my legs like me right now 😂🙈600 calories in 45 minutes 💪🏼 #TrampolineFitness #FitnessMission #HighCardio #WeddingWorkout

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body_power_gym

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alexandrape87

Wir waren gerade noch 10 KM laufen. 🏃🏼‍♀️ Ich liebe es einfach bei dem Wetter zu laufen , alles ist so friedlich und der Sonnenuntergang war einfach nur traumhaft😍. Wünsche Euch allen noch einen tollen Abend ☀️. #run #running #sport #fitness #fitnessmission #fitnessmotivation #fitnessgirl #couplegoals #withmyman #happy #sun #horrem #gains #summer #fitnessfreak #gym #gymgirl #laufen #joggen #sportswear #sunset #fitfam

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blondedk

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rahzgod_wiseman_richersun

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honeybflygurl

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atheenaw

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by_david_kranz

Du hast immer ein Problem: dich selbst! 😳 Du hast immer eine Lösung: dich selbst! 😎 💪💪Doubletap, wenn du bereit bist heute deine Herausforderungen zu meistern und persönlich zu wachsen! 💪🦁☀️ Ich wünsche dir einen erfolgreichen Tag! Dein Coach David #fitness #mindset #motivation #training #passion #starstate #flow #coach #personalcoaching #personaltrainer #frankfurt #vision #failureisnotanoption #unstoppable #believe #unchainyourpotencial #fitnessmission #321action #go4gold #mindrevolution #goals #focus #fokus #selfconfidence #selfawareness #selflove #selbstvertrauen

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only_fitness_workout

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by_david_kranz

Doubletap, wenn du ein Löwe bist! 🦁 Du bist der Durchschnitt aus den 5 Menschen mit denen du am meisten zu tun hast. Markiere einen Menschen in den Kommentaren der dich versteht und das Beste aus dir rausholt 💪🦁🔥☀️🥇 Ich wünsche dir einen sonnigen und starken Mittwoch! Dein Coach David #mindset #motivation #lion #trust #training #passion #love #starstate #flow #coach #personalcoaching #personaltrainer #frankfurt #vision #failureisnotanoption #unstoppable #believe #unchainyourpotencial #fitnessmission #321action #go4gold #mindrevolution #goals #fitnessgoals #lionattitude #selfconfidence #selbstvertrauen

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helen.hill20

But I worked night shift so I have an excuse .. running on empty practically ., no sleep or fuel .. not one for excuses .. so I’ll do a workout later before night number 2 ! #fitnessmission #stubborn #fitnessgoal #noexcuses #noexcuses🚫 #determination #dedication #bodygoals #fitfam #health #happiness😁 #onefitnessnation #femalefitness #positivemindpositivelife

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honeybflygurl

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by_david_kranz

Die #fibo2018 mit #smilodox und #neosupps war wieder ein voller Erfolg! 💪🦁 Danke an alle die vorbei gekommen sind 🙌🥇 setzt euch Ziele und fokussiert sie jeden Tag 🎯 dann kann der Sommer kommen 👊😎☀️ Dein Coach David #fitness #mindset #motivation #training #regeneration #passion #starstate #flow #coach #personalcoaching #personaltrainer #frankfurt #vision #failureisnotanoption #unstoppable #believe #unchainyourpotencial #fitnessmission #321action #go4gold #mindrevolution #fibo #goals #fitnessgoals #ziele

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kilsfitnessmission

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dawnrogers1981

4/5 people told me today I look like I’ve lost more weight so I got the old measuring tape out. Not stepped on the scales yet but another 7” off my body gone. 26” overall - feeling pretty impressed with myself #fitnessmission #healthy #gettingfit #toningup #fitnessmotivation #fitness #fitmum #fitmummy #losingweight #losinginches

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geodmax

Sporting my new @boathletics Sleeveless Shirt perfect for #workout . Available in all SM Department Stores Nationwide. Haha #endorser #boathletics #fitnessmission

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mirco_geisel

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kilsfitnessmission

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by_david_kranz

🙌🙌 Doubletap, wenn du dich entscheidest mit einem guten Gefühl in die Woche zu starten ☀️😊🤙 Wie war dein Wochenende? Mein Wochenende auf der #fibo war sehr krass und richtig geil. Danke an alle die uns besucht haben - 📸 Fotos folgen 😉 Genieße deinen Tag! ☀️ Dein Coach David #fitness #mindset #motivation #training #passion #love #starstate #flow #coach #personalcoaching #personaltrainer #frankfurt #vision #failureisnotanoption #unstoppable #unchainyourpotencial #fitnessmission #321action #mindrevolution #goodvibesonly #attitude #decision #youonlyliveonce #gutenmorgen #gutelaune

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r_hawes

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honeybflygurl

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kilsfitnessmission

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dawnrogers1981

Ladies night ...Thank goodness for dresstape! Bedroom selfie. #girlsnightout #girlsnight #manchester #cocktails #blondie #littleblackdress #selfie #fitnessmission

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only_fitness_workout

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kilsfitnessmission

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kilsfitnessmission

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honeybflygurl

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honeybflygurl

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honeybflygurl

Meal prep complete: Kale 🥗. Chicken tortilla soup. Strawberries:apples:grapes. Baked chicken breast: Jasmine rice: broccoli:💯💪🤤 carrots: bell pepper and onions. Sugar free bar-b-que sauce. letsgetfit #fattofit #youcandothis #teamnoexcuses #2018ismyyear #justdoit #fitnessmotivation #beyourownversionoffit #2018yearofalignment #sexysingleandfit #godsqueen #iloveme #2018yearofconfidence #transformation #fitnessmission #lifestylechange #healthyfitness #imworkingonme #iloveme #bodypositivity #confidence #selflove 👑💖 #saturdaymealprep #mealpredaily #saturdaymealprepping #blackgirlseathealthy

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honeybflygurl

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fitnessmissionbyolivia

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ewelinaszs

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blondedk

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by_david_kranz

#fibo2018 - heute geht’s ab!💪🔥 Stand #smilodox | #neosupps Halle 10.1 | F 42 Ich schicke dir ganz viel positive Energie für ein fantastisches Wochenende! 💪😎☀️ Dein Coach David #fitness #mindset #motivation #training #passion #love #starstate #flow #coach #personalcoaching #personaltrainer #frankfurt #vision #failureisnotanoption #unstoppable #unchainyourpotencial #fitnessmission #321action #mindrevolution #fibo

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helen.hill20

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kilsfitnessmission

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lauren.strickland38

This was the last little workout clip I filmed before giving birth. I’m laughing thinking about how I waddled my 215 lb. self over there to that little peaceful place thinking I was going to get this great workout in with that beautiful background & when I sat down I could barely lift my swollen legs😳😂, my belly was super tight & the baby kept kicking! Non the less I made it happen & lived to tell the story!! #thejourneycontinues #fitnessmission #fitpreggo #goals #the babyishere #stillworking #38weekshere

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helen.hill20

I actually just ran 7.5k after long 13 hr day shift , with 3 kg rucksack in tow ! But I forgot to turn my app on 😂... natural energy drink needed for my very gleeful self hehe #run #runnerscommunity #fitness #fitfam #bodygoals #slimmingworldinstagram #toneitup #cardio #cardioworkout #motivated #fitnessgoal #fitnessmission #happiness #stressrelief #pushyourlimits #pushyourself #lifestyle #cancersurvivor #health #wellbeing #training #weightloss #dedication #fit

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fattdaddyfit

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gina_sachkowsky

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fitnessmissionbyolivia

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honeybflygurl

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kilsfitnessmission

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getgritf1t

Enjoy your life do what makes you happy Count your blessings enjoy your time with your soul mate and try something new to keep reigniting your love Challenge your self and learn something new remember that progress equals happiness This pose may not be perfect but we trying to learn acro yoga😀😀 great for flexibility and balance. . . . #getgritf1t . #yogainspiration #acroyogas #couples #fitcouple #fitjourney #Balance #flexible #fitnessmission #fitnessyoga #meditar #meditation #yoga #timeforyourself #flexible #yoga #coupleadventures #amatucuerpo #yogatime #itsyogatime #livelife #living #breat #balance

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getgritf1t

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getgritf1t

Squats This basic excercise is amazing for strength,cardio and moslve multiple muscles in the same time Whats amazing about this excercise is that it can be challenging and performed in multiple ways Goblet squat Sumo squat Jumping squat Squat jack Front squat Squat You dont need weights to do it but if you would like challenge you can use Dumbells Kettle bells and resistence band at home and barbell in the gym Just like life when you get down you need to get up again. #squats #squat #fitnessmission #resistencebands #kettelbell #dumbellworkout #dumbells #barbell #fitnessbasics #fitnesschallenge #instalike #crossfit #weightlifting #bodybuildng #250kchallenge #250kchallenge2018 #nogym #nogymnoproblem #quads #mobility #mobilitytraining

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getgritf1t

The picture on the top right hand side is from 2016 The one below is from couple of week ago And I just tried stand on my hand after my workout today Couple of years ago I would not even think about im glad that I am so much lighter, stronger, and much more flexible My hand stand is not perfect by any means My hands are not straight my legs are not totally straight and I still need to work on my balance but im happy with it for now. #getgritf1t #fitness #functionalfitness #functionalstrength #handstand #handstands #handstandseverywhere #250kchallenge #250kchallenge2018 #buildyourbody #mobility #mobilitytraining #gettingfit #instafit #fitnessmission #fitnessjourney #gratefulfortoday #gettingbetter #gettingbettereveryday #1percentbettereveryday @bodybuildingcom @optimumnutrition

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getgritf1t

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claudiabfit21

Day 11/80 of Day Obsession. 💪🏽Yesterday I decided to take a day of rest from my physical growth. Focused on my inner self. I have to keep my spirituality strong always placing it before everything in my life. It’s what helps me to stay consistent in God, in me, my sobriety, family and my physical self. It’s a must for me too if I want to keep fighting towards a healthier life for myself. #Godfirstbeforeeverything #bodygoals #consistent #decide #commit #succeed #empowering #fit #fitness #fitnessmission #fitnessjourney #fighter #getttingbackontrack #healthylifestyle #loveyourself #motivation #momgoals #momlife #noexcuses #plussize #realtalk #selfworth #selfcare #soberandfit #strongismygoal #weightlosshelp #weightlosssupport #workingonme

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