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_whdb_

6 начинок для омлета, с которыми идеальный завтрак станет ещё вкуснее!👍 1. Зеленый горошек + помидор 2. Куриное филе + стручковая фасоль + сыр 3. Творожный сыр + зелень + огурец + помидор 4. Овощная смесь + цветная капуста + сыр 5. Брокколи + морковь 6. Брокколи + сыр #fitness #fit #workout #gym #motivation #weightlossjourney #beforeandafterweightloss #Workout #fitnessfun #fitnesslife #fitnesstrainer #fitnesspro #fitnessmodel #fitnesswear #fitnessmom #fitnessboy #fitnessgirls #fitnesscoach #fitnesswomen #fitnessphisique #fitnessbody #fitnesswomen #fitnessworld

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shakyra_wyny

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coachvickiknowles

Day 2 of my challenge..... Biceps, a whole load of biceps and different variations 💪🏻 followed by a cheeky Ab workout.... this is certainly going to hurt tomorrow 😅 #homeworkout #getfit #shredded #toned #abs #biceps #strengthening #fitmom #fitmum #fitnessmom #newmom #newborn #bridetobe #gymgirl #sculpting #core #crossfit #workoutfromhome #morningworkout #sweateveryday #sweaty #ruined #muscles #exercise #gains #bootybootybooty #girlswholift #girlswhosquat #girlswithtattoos

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_carmen__

Workout ✔️ Zeit fürs Frühstück 😋 Wünsche euch einen tollen Tag, macht was verrücktes 🤪😅 #tuesday #fitnessmotivation #fitmom #fitnessmom #healthymom #healthylifestyle #workoutdone✔️ #instafit

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claupardoc

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bigrhyscoach

Today is the day I travel around Dubai on a 96ft Versace super yacht and it’s my actions that has enabled me to afford such luxuries. Yes my actions. Your ability to repeatedly apply yourself in areas that don’t necessarily bring you immediate joy determine what you get access to in life. Have an amazing day CHAMPIONS.

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mikkaelakruger

🦋

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oskitar_101

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nata_sonya_family

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fitmovement_uk

Do you want to join a community of like-minded women? Designed by women for women, The FIT Movement takes a whole-body approach to support you whatever your life stage, body shape or starting point. This is not only to get you feeling fitter + happier, but also empowered to take control of your fitness + wellbeing for long-term results. Send me a message and let's talk about having you apart of the team . . . . . . . . . #runnerspace #runningwoman #fitmovementuk #runningtime #ukrunchat #fitnessforfun #goalgetter #fitnessmom #fitmomsofig #bodyafterbaby #runforlife#momswithmuscles#igfitmoms #momswhoworkout #postpartumfitness #femalefitness#powergirlmovement #teambodylove #postpartumjourney #momstrong #sweatpink #tiumom #strongmom #fitteaminspire #postpartumbody #postpartumweightloss #healthymoms

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nata_sonya_family

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fitracktion

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jakoostyle

Morning💜💜💪🏃🏼‍♀️👓 #breakfast #fitnessmom #fitnessgirl #prague #mom #fitness

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nuta_

Смотрите на небо! Вчера был нереальный закат. До 16 часов дождь лил как из ведра, а после буквально за 5 мин выглянуло солнце и появилось много кучерявых облаков. Вечером небо окутало розово-сине-фиолетовыми облаками. Со стороны востока лишь розовыми с синей каймой, а со стороны запада синие с фиолетовой каймой...Это так красиво, словами не передать🖤

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marina.solovova

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swedish_runnergirl

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minibeast_9

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jenia_zoj

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patriciabaksvanderweerden

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patriciabaksvanderweerden

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irina.grigorenko.fit

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street_workout___

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shashkina_fitnesspower

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elena_fitness_trener

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das_tut_mir_gut

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meganminx

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mamafifka_

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stavroulakami

"Those who don't #jump, will never #fly! " 😉 #happytuesday everyone and choose to be even happier by jumping with me! But first we have to #squat because nobody ever wrote a song about a small a$$! 🍑🍑😉🤣 Meet me at @iconfitnessgreece CHALANDRI 📍10:00 #bootyfull 📍10:30 #Rebound Monday was good, but Tuesday will be even better! #tuesdaymotivation #fitnessmotivation #nevergiveupyourgoals #nomatterwhat #fitness #fitnessmom #fitnesstrainer #fitnesstrainerslife #icon #daretobeanicon #daretobedifferent #daretodream

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fabjenfitjourney

Okay. Last post for today. My montra is if you feel good at the gym you'll have a better work out. I like to look coordinated or half ass nice lol it's been huge help for my self confidence. I really had fun wearing this its going to look super neat when I get even more lean. The material makes you sweat like a big so added bonus lol. So don't give up. Make it work the best you know how. Off topic... I feel like I come off unapproachable at the gym. Probably because of the faces I make and I tend to mumble to myself about what i should be doing next 🤪 lol Its just that I'm crazy focused and I want it bad enough that I tend to distance myself. So yea I'm not very social at gym lol maybe later? How do you feel about socializing at the gym? #socializingatgym #fitnessjourney #fitnessmom #trusttheprocess #thoughtsbecomethings #ryderwearshoes #imnotabitchiswear #imdetermined

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laurabfitnesss

Weights are my fave! I like cupcakes also 🙊😂 Don’t be afraid of weights , you will get a more defined /toned look and still lose weight which is what every woman wants right? . . . . #fit #fitnessmom #girlswhotrain #booty🍑 #squats #weightloss #resistancebands #girlswholift #weights #gains #gymmom #gym #gymmotivation #fitnessmotivation #fitnessjourney #quotes #motivationalquotes #gymquote #fitnessquote #fitnessmotivationforwomen #inspire #fitfam #fitfamuk #instafit #girlswholiftweights #muscle #tonedarms #tonedlegs #tonedbody #tonedgirls

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silverstarinsta

ㅡ 여름이면 꼭 한병은 사다 마시는 베테랑 콩국물 운동하는 내내 생각나 먹고 싶어 죽는 줄 오자마자 한 잔 원샷 🤪 베테랑 콩국물은 약간 짠 맛이 베이스라 설탕을 좀 살짝 쳐 먹으면 더 맛남 식물성 단백질 먹었으니 이제 신랑이 준비해둔 동물성 단백질 한마리를 먹어보까 😋

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ptzone

You may wonder why I keep posting her pics ? Ok as long as she is under my guidance and still making stunning improvements even after a year and half , their no reason I should not be posting it . This is so far her leanest version .This will definitely will inspire people who don’t know what to do after 3 months Of fat loss .. because she never told me till day that she need a maintenance diet . She always ask me what more I can do to get more leaner 😊😊 . you can still keep sculpting your physique by tweaking Your Diet time And now to see improvements like this . Good luck Anchal . I am always proud of you 💪😊 #workout #workoutmotivation #workoutfit #weightlossjourney #weightlosstransformation #weightwatchers #weightlifting #abs #squats #transformationtuesday #diet #fitness #fitness #fitnessmodel #fitnessmotivation #fitnessmom #fitnesswomen #fitnessmodel #gym #gymmotivation #gymselfie #gymshark #high carb #bodybuilder #bodybuilding #bodybuildingmotivation #bodytransformation #bodytransformation #npcbikini #npc #npcprep #motivation #preworkout #

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moshanastya

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saglikli_zayiflama_sureci

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natalia.hrckova

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momii_of_2

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normitf

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u_gordeeva

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tiana.nikitina

КАК УБРАТЬ ЖИВОТ? . Этим вопросом как-то и я озадачилась😅. Это было после рождения Димона. Так что, молодые мамочки, attention❗️ (хотя информация будет полезна всем, даже тем, кто регулярно тренируется, но живот никак "не втягивается"). . Пресс состоит из нескольких групп мышц. Самой "глубокой" является поперечная, она как раз и держит брюшную стенку живота, т.е. отвечает за наш плоский животик.☺️ . У поперечной мышцы есть своя особенность: она не участвует в скручиваниях и наклонах.🙅 Именно поэтому многие, выполняющие общеизвестные упражнения на пресс, не достигают желаемого эффекта.😔 . Для тренировки поперечной мышцы подходят статические упражнения. ПЛАНКА - одно из них! . Для желаемого эффекта достаточно стоять в планке по 2 мин каждый день. Начинать можно с 10 секунд, постепенно увеличивая нагрузку. Через некоторое время вам будет достаточно легко и 10 минут простоять.😌 . ТЕХНИКА ВЫПОЛНЕНИЯ: вариаций у планки очень много, они обеспечивают разную нагрузку на разные группы мышц. Классический вариант вы видите на фото😌 (более простой вариант - стоять на прямых руках). . Для выполнения планки, вам нужно лечь на живот, поднять корпус, облокотившись на локти (локти точно под плечами должны быть), стопы ставим на носки, поднимаем таз. Тело должно быть "натянуто по струнке" от макушки до пят, смотрим вниз, подбородок перпендикулярно полу. Спину не округляем и не прогибаем. Дыхание ровное. . ОГРАНИЧЕНИЯ: 🙅 если есть травмы позвоночника; . 🙅 если есть сердечно-сосудистые заболевания; . 🙅 нельзя выполнять сразу после родов и кесарева (вплоть до 6 месяцев - проконсультируйтесь с врачом). . Было полезно? Есть вопросы? Про что еще рассказать? Пишите👇😉 . #tiana_fit

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daffodil_rubz

Fit is not a destination it is a Way 💪🏽❤️ #workout #workoutmom #workoutmode #workoutmotivation #fitnesslove #fitnessmom #loveyourself 😘❤️💪🏽

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fitmum_elle

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fitness_kycheryashka

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josie_banding

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petra_kubisova

Tak už 7. mesiac 😍🤰🤰Ale nám to neprekáža a dnes 3 jednania 😁😁 #zachvilujetu #27weekspregnant #family #bussineswoman #sme #najstastnejsianasvete #work #hard #fitnessmom #babyinside #bussinestime

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prokud.olga

Какая неожиданность 😉 -1,7 кг 👣 Особенно когда ничего для этого не делала. . Под грудью 77, но там ничего и не изменится, там кости обтянутые кожей 😁😁😁, худеть некуда, хорошо хоть грудь есть. Талия всё так же 67. Попа 🌰 95 Бедро 54. Вес 61,2 ))) 🏖🌅😘 . Просто ем правильную еду, а не ,,порошки,, и ,,химию,, 😁👍

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hannamkarls

COMEBACK - a short comeback @satskompassen in this work week. Legs and sweat 💦 pretty much sums it up. Burnin’ heat inside! 🔥 #legday #hot #heat #summer #sats #satskompassen #sweaty .⠀ .⠀ .⠀ .⠀ #gymgirl #fitnessaddict #fitnesslife ⠀⠀ #gym #gymlife #workout⠀⠀ #fitnessfreak #fitnessmom #mom #momswholift #momswithmuscles #fitnesslifestyle #workout #workoutmom #fitnesswoman #fitnessgirl #fitnesswomen #fitnessmotivation #fitnessinspiration #motivational #inspirational ......................... 10% of your purchase on @bejuststrong with my code, link in bio! #juststrong #juststrongclothing

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ksk_lifestyle

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normitf

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yuliyabor

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minibeast_9

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fabjenfitjourney

So I was going to really talk mad shit about my ass lol. Women for the most part were in moarning for our ass and boobs because that's apart of our female identity. Well that's were we tend to store fat and for me it's the first to go when I lose weight lol. Going threw my pictures I was like wow my butt has improved along with my tummy (big up to the smaller tummy and fyi no sucking in on either pic). Smaller but lifted more curves to it. I only do 1 or 2 glute movements a week. I just want to keep roundness not fullness. If you cant do isolate movements for glutes just do hamstrings and quads you'll be alright 😉 #glutechange #glutes #trusttheprocess #fitnessjourney #fitnessmom #wheredidmyassgo #progressphotos #thoughtsbecomethings #notaboutthatbass #idontworkoutforanass #iworkoutforgains

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hypnotic_pix

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lilyrose_fit

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arabsasa

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helona_fit

👋👋 On reprend doucement mais sûrement... * * Dur dur ce matin avec les courbatures d’hier mais contente d’avoir terminé ma séance 💪🏼👊🏼 * * Belle journée à tous 🌸 * * #sport #cardio #bas5 #bikiniavecsissy #sissymua #abs #transformation #alimentationsaine #fit #fitness #fitnessmom #fitnessmotivation #fitnessgirl #heathlyfood #heathlylife #myprotein #teambg #teamshape #teamshapeevolution #teamfitcats #tiboinshape #jujufitcats #sourcedemotivation #onnariensansrien #lechangementcestmaintenant #nopainnogain 💪🏼👊🏼🍑🔥

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beraberzayifliyoruz_

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rock_swan

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josie_banding

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janina_lh

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kati_la87

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fabjenfitjourney

No sir that is not a baby that's a foupa 🤣😂😅 #dallasfitness #projectnomorefoupa #fitnessjourney #fitnessmom #trusttheprocess #immotivated

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tallerbarbi

A reggeli teljes kiörlésű müzlim görög joghurttal, kókusztejjel, csokis zabpehellyel és édesítővel ❤️ #fitandpregnant #healthylife #musli #dietlifestyle #fitmom #wholegrainmusli #chocolate #cereal #fitnessmom #pregnantbreakfast

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silverstarinsta

ㅡ 이런 외조 아ㅡ주 칭찬해 👏👏👏 닭세마리 너무 요염한거 아닌가염

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__darlfit67

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__darlfit67

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__darlfit67

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msanny92

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__darlfit67

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__darlfit67

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style_fitness_goals

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msanny92

msanny92

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msanny92

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jgbodysystem

⚡️💥

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jgbodysystem

Crunches used to work kinda 🤔

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jgbodysystem

Take your hardest times & turn them into your best moments💡

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jgbodysystem

I have some tricks up my sleeve 👻

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jgbodysystem

How you do anything, is how you do everything

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jgbodysystem

I told the dumbbells I'd be baack in a second...😈

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jgbodysystem

Got goals? 🔍 Magnify them

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jgbodysystem

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jgbodysystem

Legacy is planting seeds in a garden you'll never see

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