Fitnessobsessed Photos & Videos on Instagram

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ashleylacour09

2

kandacechunk

Feeling good....new nike running shoes are a game changer....work, crossfit then relaxing nexr Sunday Pittsburgh Great Race 10k...and 29 days till the Baltimore Half Marathon 💚 #baltimorehalfmarathon #baltimorerunningfestival #bqgoals #crossfitgirls #crossfitlife #crossfitmom #crossfit #gains #girlrunner #girlpower #girlswholift #goals #fitnessfreaks #fitnessobsessed #fitfam #staybadass #staymotivated #strongisbeautiful #runninginthefog #persevere

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getfitwitht2016

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obsessed_about_health

A quick 45 min session in preparation for training in Thailand. I was feeling the effects of waking up early and not much sleep last night as much as I wanted to go hard and train for an hour and a half. Even with the #halosport I was still feeling the exhaustion but I did feel like I pushed through further than possible without it. I was definitely in the zone for a lot of that period and especially after the neuro priming session.

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abfitnessryan

Something I strive for daily. To be just me, to be real, to take it one day at a time . . Life isn’t about perfection and trying to make it out to be is just gonna lead to a whole lotta BS, self doubt, and disappointment . . So focus on doing your best, working hard, and putting in 100% of what you can in that moment . . Trust me it will pay off 😁 . . . . . . #fitmom #boymom #coachlife #adhdmom #anxietysufferer #chocoholic #kareokelover #cupcakesanddonuts #survivingabxietyanddepression #movielover #gamerwife #fortnitemom #musicallover #nocoordination #lovetodance #healthy #fitness #fitnessmotivation #familylife #married10years #dailygratitude #marriedmyhighschoolsweetheart #leggingsobsessed #makewaves #beyou #youwerecreatedforapurpose #shoppingaddict #fitnessobsessed #healthobsessed #abfitnessryan

2

ij4s

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caylab_fit

Dear college babe,⠀ ⠀ If you told me I would have been able to handle this side gig while in college full time I would have probably laughed in your face. But now this is exactly what I wish I had started while in college. You think you’re super busy in college, when I hate to break it to you but you aren’t. You have more free time than you think. Once you get to the real world you are working 8 or so hour days and are mentally drained by the time you get home.⠀ ⠀ This is what I needed when I was in college and I know it could be right for you too. It would have provided me with a little extra income and would have set me up to already have a grown business when I graduated. I would have been setting myself up for better success. And for my dream life of freedom.⠀ ⠀ You never know if something could be totally right for you unless you try it out. Could you at least give it a chance? Enter into the coaching world & I know you’ll be rocking it out in no time.

5

bewellwithhope

Sooo I’m a couple weeks into this liver and kidney cleanse/support program and things are getting a little cray .. it’s normal to experience some symptoms when doing a detox program but mine have changed sooooo much over the years as I’ve continuously worked on my gut and liver health . . What was once horrible gut pain and bloating, lethargy, acne, and weight gain is now a little bit of sugar cravings and water retention . . I think people think if they do a cleanse every year or so but keep the rest of their lifestyle the same that their health and weight should continue to improve . . It often doesn’t work that way. Cleanses are an amazing way to create bandwidth for your health but it isn’t a cure-all . . I’ve let go of a lot to get in the shape I’m in. And that letting go in conjunction with staying on top of detoxes and taking supplements is what’s keeping me so healthy this time around . . It’s a lifestyle. Always. No seasons, just a continuous comitttment to easing into health-based descions everyday that help me to continuously grow 💚 . . Today I snacked on pistachios while I was running errands instead of a cupcake (my past-life fave) and some Perrier instead of wine ⚡️ . . It was all delicious and perfection and it feels like self love . . #bewellwithhope #keto #ketodiet #guthealth #guthealthspecialist #holisticnutritionist #weightloss #weightlosscoach #weightlossjourney #healthysnacks #evolve #evolution #grow #wholefoodfoodie #foodie #fitnessobsessed #femalefitness #womeninfitness

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nkotbs_lil_lady

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ashleylacour09

4

jessicasilvaggi

What a workout! Cardio intervals, low weight reps, and then abs. I was totally watching the clock today since it was a killer. After though, it feels so good, so accomplished. Now the rush to get ready for work!😉 Luckily we are trying to make the kids prepare their breakfasts more to teach them life lessons and independence. Today my son did scrambled eggs!🍳

3

ashleylacour09

5am....everyday....SO hard to get my butt out of bed this morning 💤 totally hit snooze. BUT when 10 minutes passed by I knew better, one more hour of sleep isn’t going to do anything but bring me regret all day. Jumped up (even tho I realllllllly could’ve stayed in bed) and got my ass moving! Ready to get my mind right and give my workout my all ❤️🔥🙅‍♀️ . It’s a constant battle and work in progress! You don’t just reach a day where from that point on its “easy” (I wish!). You have to work at your mindset and health every single day! It’s worth it, it’s hard, but it’s soooo worth it. . #letsdothis #workoutwednesday #5amclub . #healthylifestyle #fitmom #loveyourself #myfitnessjourney #workout #obsessed #fitspiration #homeworkout #fitnessobsessed #fit #momlife #goals #positivevibes #mom #noexcuses #committed #discipline #getit #inspiration #fitnessfirst #keepgoing #pushyourself #feeltheburn #healthy #reallife #dontgiveup

2

deepthoughtstiu

Workout Wednesday! 💕⠀ Spending a little time outside with my yoga mat today! 🤸🏼‍♀️I have been super stiff and my muscles have been so sore and tight. I have definitely been neglecting my stretching and my yoga practice. Time go get back at it!!⠀ (Side note: I really need a new one, so def taking suggestions on a nice, cushiony, non slip mat) ⠀ ______⠀ How do you combat stiffness and muscle soreness? Taking any and all tips! 👇🏼 Have an excellent day ladies!! 😘⠀ ______⠀ #tiuplan #fitnessblogger #strongnotskinny #sweatoftheday #tiumember #homegym #TIUteam #tiunutritionplan #studiotoneitup #tiuxtarget #tiucommunity

22

allthingsfitspo_

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kandacechunk

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fearless.fit.brave

At work a gentleman saw me running around like a chicken with my head cut off and commented “Meghan are you having a bad day? You seem like you have a case of the Mondays!” I looked at him and laughed and said, “yes I am running around like crazy but I refuse to let myself have a bad day!” I encourage y’all no matter how many bad things come your way... ALWAYS find the little joys that come your way and REFUSE TO HAVE A BAD DAY! You are in control of your mood and you determine your own happiness! Have a great night y’all! . . . . . . . . . . . . . . #strongereveryday #findjoyeveryday #bekindtooneanother #faithhopelove #choosehappiness #choosejoy #nobaddays #beautifulday #seizetheday #selflove #selfcare #fitnessmotivarion #beyoutiful #empowered #bethelight #adventureawaits #beachlife #collegegrad #mentalhealthawareness #tiutribe #aspiringdpt #accountability #fitnessobsessed #healthnut #thankfulandblessed #overcomer #fitforfall #justdoit #slay

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fitnessbyanthony

This was a dropset from 😈🔥. It had to be done/ needed to be done. _ The body (Muscles) won't change (Grow) unless it is challenged (Put to the test). The challenge can not occur without the acceptance of the mind. -🎥 @madysson18 -Spotted by @senorhansworth " I said I would do it, and I did " - FBA - Throw a few Dropsets from 😈🔥 in your exercises whenever you wanna make it a party 😉. (HOLDS + REPS 4 DIFFERENT WEIGHTS) ▬ #videooftheday #backday #cobraback #natural #passion #noweakness #discipline #igfitness #ifitness #fitfam #ironaddict #inspire #fitnessmotivation #aesthetics #shredz #Fit #fitbody #fitnessweek #fitnessfirst #fittipstoday #fitnessatyourfingertips #fitnessobsessed #fitnesshub #fitnesscanada ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ★NattyByNature★ 🎤 Rag'n' Bone Man - Human

1

fitgirlmandynicole

Constantly pushing myself to grow! Because at the end of this life I want to be able to look back and know I gave it my best shot! Who feels me on that🙋🏼‍♀️?! One Life Y’all! • I’ll never be perfect🤷🏼‍♀️, lol because only My God can do that! But I can always strive to be better than yesterday! • God is always calling us to GROW! Grow in our hearts, grow in our minds, body, spirit, soul! That’s why He presents us with challenges! Sometimes small challenges, sometimes big challenges! Because if we were always comfortable, we would never grow! • In order to move to the next level in your life, you must stop asking “why?” and start facing your challenges with courage and confidence! Because if you don’t, you’ll stay exactly where you are, facing the same challenges over and over! I mean why be fearful when God has promised to ALWAYS be by our side if we trust in Him! How amazing is that?! • So ya girl will just be over here growing! Pushing myself to the next level! Growing mentally, emotionally, spiritually, physically (that means booty gainz I’m coming for ya ayyyy😂🙌🏼lol) Who’s joining me?! Only Up From Here! • PS. Workout vid coming at y’all tomorrow! Issaaa guuudddd one! So stay tuned! Woot Woot! • XO, Mandy💖✨😘💪🏼 • #onlyupfromhere #onmygrind #faithandfitness #fitnurse #mealprep #mealprepideas #healthyfood #fitnessaddict #eatcleantrainmean #livewithoutlimits #livewithpurpose #livewithpassion #godisgood #onelifetolive #livetolove #workoutmotivation #happyhealthylife #loveyourself #nevergiveup #growth #courage #beconfident #fitbabe #godsloveisenough #livingmybestlife #bodybuilding #fitnessobsessed #bootygainz #bootybuilding #positivevibes

4

abfitnessryan

I don’t have Time? Nope I can’t workout and get healthy because I just don’t have the time . . Sound familiar?? Ya that’s cause it’s the biggest EXCUSE I get from people saying they can’t do what I do . . Here I am in Cuba and still get my workouts in. Want to know why? Because I can take them with me anywhere and in 30 min getting the best sweat than I could at any gym . . For me getting to the gym was HARD!! I mean real hard finding time between working 80 hours a week in a bakery and trying to work around the child care centres at the gym and traveling to the gym. It just wasn’t working for me . . I would waste my money on paying monthly for a gym membership that I didn’t use cause I legit “didn’t have time” . . But what I do know as much as that was a legit reason to some degree, it was also an excuse I made for myself to do nothing. . . But when I found my online fitness community and Netflix of workouts I was able to stick to a program and 🛑 making excuses for myself and just get S*** done! . . So here I am 2 years later and not letting ANYTHING stop me from becoming my best self . . Getting to spend time in Cuba with the hubby and great friends has been amazing. Today @stairmasteremily got our butts kicked, in a good way, by @joelfreemanfitness . . No more excuses because the best reason to start and do something for yourself is yourself. You deserve to be happy and healthy, living your best life. Don’t let anyone or anything give you the excuses to not show up for yourself. You got this! . . . . . #fitmom #boymom #coachlife #adhdmom #anxietysufferer #chocoholic #kareokelover #cupcakesanddonuts #survivingabxietyanddepression #movielover #gamerwife #fortnitemom #musicallover #nocoordination #lovetodance #healthy #fitness #fitnessmotivation #familylife #married10years #dailygratitude #marriedmyhighschoolsweetheart #leggingsobsessed #makewaves #beyou #youwerecreatedforapurpose #shoppingaddict #fitnessobsessed #healthobsessed #abfitnessryan @carldaikeler

2

abfitnessryan

I talk about gratitude lately a lot. If you stop and notice the little things around you and be grateful for what you have, including the air you breathe, the sun on your skin, the people around you, you will start to notice how much happier you are . . The struggle ends when gratitude begins . . What are you grateful for today? . . . . . . #fitmom #boymom #coachlife #adhdmom #anxietysufferer #chocoholic #kareokelover #cupcakesanddonuts #survivingabxietyanddepression #movielover #gamerwife #fortnitemom #musicallover #nocoordination #lovetodance #healthy #fitness #fitnessmotivation #familylife #married10years #dailygratitude #marriedmyhighschoolsweetheart #leggingsobsessed #makewaves #beyou #youwerecreatedforapurpose #shoppingaddict #fitnessobsessed #healthobsessed #abfitnessryan

0

theironmaidenpr

Transformation Tuesday, I may have posted similar pictures before but I wanted to see them side by side. Comparing Feb 2018 to Sept 2018. • The process is slow, tough and desperate. But if your patient and consistent you can see the results • Using the right nutrition and living healthy can help you achieve those fitness goals • ANYTHING IS POSSIBLE!!! #transformationtuesday #herbaliferesults #herbalifnutrition #fitfam #selflove #fitnessobsessed #fitnessfreak #healthyliving #iwentfromthattothis #spartanrace #spartan #weightlossjourney #vegainz #plantbasedlife #plantbased #vegainz #vegan #latina #boricua #puertorican

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fit_obsessed.bbg

There was a struggle behind that smile. I don’t know why but I started getting REALLY BAD stomach cramps after a half mile like I felt that I may collapse. Maybe it was the heat(29 celcius on cement)😵??? But I remembered how determined I was to break my last pace when I first started running today, I didn’t want to stop. Yeah, I ran slower but I DIDN’t STOP! ☺️Running teaches me a lot about my and others’ character and discpline. I respect all runners. I just started running. Every run cannot be perfect even though you perfectly prepare yourself for it. But I learn more about myself and I learn that I am stronger than my circumstances💪🏻😃 #liss #run #running #runninggirl #runningmotivation #runnersofinstagram #bbg #bbggirls #bbgprogress #bbgcommunity #bbgweek17 #sweat #fitfam #fitness #cardio #fitnessobsessed #fitnessjourney #fasting #intermittentfasting #selfie #getitdone

4

abfitnessryan

The holidays are right around the corner (legit less than 3 months and it’s gonna creep up SUPER FAST) and that’s the time we all start to slip and enjoy a few too many goodies at our many holiday parties and get together. . . But..... . . Why WAIT to make a NEW YEARS resolution and make a NOW resolution. Be healthier, feel amazing, be more confident, and look amazing in your holiday outfits and be resilient this holiday season? . . Who is ready to take back their health? . . Who is ready to join me and is ready to feel great?!?!? . . Let me help you stay accountable over this holiday season and join me in my next accountability group to stay on track with your health!!! . . Comment below with a 🎉 if you’re ready to take the leap!! . . . . . . . #fitmom #boymom #coachlife #adhdmom #anxietysufferer #chocoholic #kareokelover #cupcakesanddonuts #survivingabxietyanddepression #movielover #gamerwife #fortnitemom #musicallover #nocoordination #lovetodance #healthy #fitness #fitnessmotivation #familylife #married10years #dailygratitude #marriedmyhighschoolsweetheart #leggingsobsessed #makewaves #beyou #youwerecreatedforapurpose #shoppingaddict #fitnessobsessed #healthobsessed #abfitnessryan

2

amypsteele

Stress relief and sanity is one reason i push through these workouts! ... Can i share something that may sound crazy to some..? I refuse to slowly fall into that seasonal depression bs we all hear about each year!! Guess what? It's a real thing and i experience it every year!! When the weather gets cold, the days seem shorter, no more sunshine to enjoy, holidays come and get super stressful d/t money being spent and family obligations! Nope!! I refuse to put myself through that same dreaded cycle! ... Instead I'm going to pour my heart into my accountability groups! Crush more challenges and set my goals even higher!! I get messages from women all the time telling me they have hit a plateau and need help!! Lets do this girl!! Lets make this fun!! Lets not put our bodies or minds through the same crap as last year and the years prior. ... Next accountability group starts 10/1. One requirement - Be prepared to invest in yourself!! ... Lets chat! Message me for details!

2

moam_clothing

MOAM (Mind of a Menace) have been busy designing and creating the ultimate luxury menswear line - we use a mixture of materials to create high quality fabric with just a bit of stretch in it, making it perfect for those guys who have spent quite a bit of time making sure they look good! Got a good body? You need clothes that show it off, without looking like you’re desperate to show it off. That’s where our clothes come in. #gymdude #gotitflauntit #loveyourself #showitoff . . . . . . . . #fashion #label #fashionlabel #style #stylish #menswear #mensfashion #mensstyle #clothes #clothingbrand #smart #smartcasual #tight #muscle #bodybuilding #fitness #fitnessobsessed #ootd #sharpstyle #menstyle #ukdesigner #hotguys #model #goingout #lookinggood

0

ashleylacour09

Listening to cartoons for the last part of my workout 😂😂don’t mind the diddle checking out her belly button 😂😂😂 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ still got my workout done! . . #healthylifestyle #fitmom #loveyourself #myfitnessjourney #workout #obsessed #fitspiration #homeworkout #fitnessobsessed #fit #momlife #goals #positivevibes #mom #noexcuses #committed #discipline #getit #inspiration #fitnessfirst #keepgoing #pushyourself #feeltheburn #healthy #reallife #dontgiveup #tuesdaymotivation

5

ashleylacour09

January to today ....how fast the year has gone and how thankful I am that I stopped putting off a dream that I’ve always had. Ever since I can remember I have dreamed of being fit, confident and healthy. I have found there’s no such thing as perfect and there’s no “end” to my journey...my journey didn’t stop after 80 days, it was just the beginning!! 💪🏼 each day I’m working one day closer and closer to my goal instead of continually wishing I was doing something and feeling shitty about myself. Making excuses that I was happy with how I felt and what I saw in the mirror was an everyday battle🙅‍♀️no more of that! . It all came down to “how bad did I want it?” I work through the hard times, emotional times, the times I want to give up, because the struggle to build strength and routine is wayyyyyyyy more worth it!!!! . #transformationtuesday . . . #healthylifestyle #fitmom #loveyourself #myfitnessjourney #workout #obsessed #fitspiration #homeworkout #fitnessobsessed #fit #momlife #goals #positivevibes #mom #noexcuses #committed #discipline #getit #inspiration #fitnessfirst #keepgoing #pushyourself #feeltheburn #healthy #reallife #dontgiveup

4

ashleylacour09

When you really want something you’ll do anything you can to get it...building my strength daily 💪🏼 #progressnotperfection . Got to start somewhere! Already to day 9, no turning back now. . . . . #healthylifestyle #fitmom #loveyourself #myfitnessjourney #workout #obsessed #fitspiration #homeworkout #fitnessobsessed #fit #momlife #goals #positivevibes #mom #noexcuses #committed #discipline #getit #inspiration #fitnessfirst #keepgoing #pushyourself #feeltheburn #healthy #reallife #dontgiveup

1

kandacechunk

1

getfitwitht2016

6

susy.santopaolo

1

mids91

2

fit_obsessed.bbg

Leg day completed! Thanks to these two stinkers closing the rings never really seemed hard bc I need to chase them down everyday haha🏃🏻‍♀️🤣 Never skip Monday. Start the beginning of the week right 😁 #bbg #bbggirls #bbgcommunity #bbgprogress #sweat #legday #fitfam #fitness #fitnessjourney #fitnessobsessed #monslay #selfie #closetherings #husky #siberianhusky #furbaby #huskiesofinstagram

2

nkotbs_lil_lady

#transformationmonday pic on right taken in 2016 when I started team beachbody. #fit #fitgirl #fitfam #fitfam #teambeachbody #fitnessobsessed

0

yuvrajsinghharora

2

gymfitramos1996

7

getfitwitht2016

15

andrea_leigh284

✨everything you ever wanted, is in the other side of fear ✨ . How many time have you said no, out of fear? How many times have you not gone after what you wanted, because of fear? How many times have you shrunk yourself, out of fear? I could go on and on. Point, sometimes things can be scary, but everything you ever wanted is on the other side of fear. Push through it. ❤️ . Ps Addie interrupting is why I workout in the mornings 😂 alarms are all set and I am ready for my 4am wake up! Feel free to join me! Just reach out for the number! Swipe for 3 of my fav moves from today’s workout . . . #tattooedmom #fitmom #momof2 #tattooedfitchick #tattooes #fingertattoo #armtattoo #fitness #fitnessmotivation #lifechanger #goodvibesonly #momstrong #strongerthanyesterday #tattooedgirls #girlytattoos #gains #momstrong #knowyourworth #squatbooty #selflove #fitnessobsessed #loveyourbody #strongnotskinny #workinprogress #musicislife #theuniversehasyourback #icandohardthings #positivethinking

2

caylab_fit

Always listen to your body.⠀ ⠀ As many of my bootcampers are starting week 1 of an 8 week program today, it is important to remind yourself to always listen to your body. This is SO SO important. Some days you feel like you need a break, a day off, extra time for some rest. This is because you probably do and your body is trying to tell you something. Listen to it.⠀ ⠀ Bad things are only going to happen if you go against yourself. Maybe that’s the only time you think you have to get your workout in... I bet it isn’t. There are so many hours in the week that there has got to be 30 minutes at another point in the week for you to workout.⠀ ⠀ Take the rest day, be okay with it and move on. You aren’t going to ruin your progress by adjusting your routine for the week a little bit. And you also aren’t going to miss out on creating your dream body from that one workout.⠀ ⠀ This program isn’t the easiest thing ever, but that’s because it actually works. So if your body is telling you that you need a break, please listen to it and you will thank yourself later.

12

nina__healthfitnessobsessed1

1

gemgemj

1

stacyrody

My metabolism is not speeding up anytime soon and that mid-section weight gain can be sneaky. It’s the first place I gain and the last place I lose. Don’t wait until you’re deep in the throws, let’s boost you now and prevent what naturally happens in our late 40’s 🤷🏼‍♀️😬🙊 October 1st we regroup and start a full nutrition and fitness plan. Don’t be bored anymore with fitness, you deserve to feel your best💕👟💪🏻🌮 #nevermissamonday

2

andrea_leigh284

One of the biggest blessings I have gained from saying yes to BEachbody, is the introduction to personal development books. THIS is what I do with my lunchtime gym therapy . I am currently reading an amazing book and took so much from today’s reading . Today’s chapter talked a lot about how if we take a long look back at our life, all the trials and tribulations we have been through, our current struggles are minuscule. That if we put our problems in a pile, so many people would gladly take our struggles. So yes while my heart was hurt, I still believe in love. So yes while I struggle some days at being a single mom, my kids don’t want for anything and are shown true love every single day. While yes I deal with everyday frustrations, I am alive. And healthy. While yes I miss my grandparents so freaking much, I was given so many amazing years with them . Train your mind to see the positive. ❤️

3

sion_aerialarts

5

florentinesophiafit

Gotta love me some workout gear that fits great and makes me feel so goooood! ⭐️⭐️⭐️ Envy Fitness has some great stuff, go check out their page (@envy.fitness), and don’t forget to use my discount code of 15% (florentine15) if you’re planning on purchasing something! Aaaalways good to save some moneh 😏😜😜 . . . #workoutgear #fitnessgear #fitnessapparel #fitness #gym #gymwear #gymclothing #fitnessfashion #fitnesschick #fitnessobsessed #fitnessaddict #discountcode #fitspo #influencer #fitnessjourney #healthandfitness #gains #girlswholift #leggings #instafit #strengthtraining #progress #confidence #lifting #musclegains #envyfitness #envyfitnessteam #fitgirl #workoutleggings #training @envy.fitness @envyfitnesswomen @envyfitnessteam

17

jcampsfit

One thing I never want to forget is no matter how heavy the weight is, no matter how much I struggled, I that moved that. I had help from no one. Every bit of sweat is mine in that gym. Every bit of struggle is mine. Those tiny victories I have in the gym are mine. No one can take that away from me. That is what sets my soul on fire.

1

deepthoughtstiu

Good morning!! ✨ Its Mindfulness Monday! 🧘🏼‍♀️ Spending a little quiet time (post-workout) in one of my favorite places. ⠀ _______⠀ The running trails here are so beautiful and this tree behind me is so pretty...the trunk is bent and looks like the side profile of a face...can you see it? 👀⠀ _______⠀ Something about working out in nature makes me feel so relaxed and centered. Its a great way to refresh and reset for a new week! I’m setting my intentions for the week and making sure I spend the last few official days of summer purposefully. ⠀ How are you prepping for fall? 🍂 Mentally and physically? 👇🏼 Lemme know! Lets all inspire each other to make this a great week! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tiuplan #fitnesslooks #strongnotskinny #sweatoftheday #tiumember #homegym #TIUteam #tiunutritionplan

24

abfitnessryan

Want to know the secret to being stupid , ridiculous, crazy happy ? . . Growth . . When you grow .. you feel alive. So many people feel stuck or sad because they aren't willing to grow. . . The people that have this magical way of learning from a situation and taking full ownership for their actions... even the crappy ones that we can learn from... those are the winners. . . On the flip side . There are the ones that blame others for their failures and never feel like they can get out of the mud . . To solve the problem you have to recognize your share of the responsibility. It's not about who's wrong who's right it's about being a freaking grown-up and moving forward from everything that comes our way in life. . . If all you ever do is blame others you'll never grow, you'll never solve anything because you'll be going in circles . . ✋🏼Stop playing victim to circumstances you created . . Own your shit and live the beautiful life you were meant to live!💕🌴 . . . . . . #fitmom #boymom #coachlife #adhdmom #anxietysufferer #chocoholic #kareokelover #cupcakesanddonuts #survivingabxietyanddepression #movielover #gamerwife #fortnitemom #musicallover #nocoordination #lovetodance #healthy #fitness #fitnessmotivation #familylife #married10years #dailygratitude #marriedmyhighschoolsweetheart #leggingsobsessed #makewaves #beyou #youwerecreatedforapurpose #shoppingaddict #fitnessobsessed #healthobsessed #abfitnessryan

1

ashleylacour09

Building strength daily...actually finished round 1 doing these without modification ! Maybe next week I can do two rounds with no mod. . There’s still plenty of time to jump into this challenge with me! Start building your strength and see what your body is capable of. Your mind and body are amazing 🙌🏼🏋️‍♀️🤸‍♂️🌟 . . . . . . #healthylifestyle #fitmom #loveyourself #myfitnessjourney #workout #obsessed #fitspiration #homeworkout #fitnessobsessed #fit #momlife #goals #positivevibes #mom #noexcuses #committed #discipline #getit #inspiration #fitnessfirst #keepgoing #pushyourself #feeltheburn #healthy #reallife #dontgiveup #motivationmonday

1

ashleylacour09

Hello Monday and heavy weights 💪🏼💪🏼🏋️‍♀️ pushed through every rep and now time to get the day started ! No excuses, everyday is a good day to take care of yourself ✨✨ . . . . . . #healthylifestyle #fitmom #loveyourself #myfitnessjourney #workout #obsessed #fitspiration #homeworkout #fitnessobsessed #fit #momlife #goals #positivevibes #mom #noexcuses #committed #discipline #getit #inspiration #fitnessfirst #keepgoing #pushyourself #feeltheburn #healthy #reallife #dontgiveup #motivationmonday

2

abfitnessryan

Live in the present! . . Don’t focus on the past or worry about the future. What you are doing now is all that matters. . . If you focus on the past for more than a learning experience, then it’s just going to cause anxious and stresses that are unnecessary. You can’t change the past so why dwell on it right? . . The future you can change however you cannot focus on what may or may not happen, you can do things in the moment to CREATE the future you desire. But focusing on what you DON’T want to happen or be SCARED of a future, your going to create again anxiety and worry that cause again more unnecessary stress. . . Look to what your doing now and take the steps necessary to create your BEST life! . . LIVE IN THE MOMENT, because that’s you have right now that’s REAL! . . . . . . . #fitmom #boymom #coachlife #adhdmom #anxietysufferer #chocoholic #kareokelover #cupcakesanddonuts #survivingabxietyanddepression #movielover #gamerwife #fortnitemom #musicallover #nocoordination #lovetodance #healthy #fitness #fitnessmotivation #familylife #married10years #dailygratitude #marriedmyhighschoolsweetheart #leggingsobsessed #makewaves #beyou #youwerecreatedforapurpose #shoppingaddict #fitnessobsessed #healthobsessed #abfitnessryan

0

hpacaro

0

jessicasilvaggi

Day 1 of a new weight lifting program and new sneakers too. I think this is the girliest I have ever gone with my sneakers with the pink. Not sure I can handle entirely pink sneakers. 😂 How often do you change your workout shoes? I think they say every 3 months or so, and I missed that mark by accident, but my toes definitely told me. I have some bone issues in my big toes and they are getting sore again. New kicks it is!😍🏃‍♀️

1

getfitwitht2016

Whew wee, the struggle was real for me through all three rounds of this move today! My waist line is 4 inches bigger than it was when I completed my second round of this program in July and my flexibility is pretty much shot......BUT, by the end of this first round I will have these bad boys perfected! Day 8/Week 2/Round 3 is done! Have an awesome Monday friends! #80dayobsession #teamac #6packbags #strengthtraining #iamteambeachbody #momlifestyle #mommydiaries #fitchick #momswholift #417 #beastmode #journeytofit #autumncalabrese #weightlossjourney #weightlosstransformations #timednutrition #5k #runner #runnergirl #mombodtofitbod #weightlossmotivation #inspireothers #fitchicksofig #fitmom #boymom #healthjourney #momonamission #strengthtraining #fitmomsofiginspire #fitnessobsessed #mealprep

3

kandacechunk

2

fit_obsessed.bbg

Sunday funday with my girls❤️ Abs completed and easy run with Sky and Ruby. So proud of them😍 Tomorrow, my BBG 2.0 Week 17 starts. A new start! Need to start strong and finish strong! 💪🏻😃 #bbg #bbggirls #bbgprogress #bbgcommunity #sweat #run #running #runninggirl #selfie #fitfam #fitnessjourney #fitnessobsessed #sundayfunday

4

taraleasmith

Do yourself a favor and just smile. Forget about the world for a moment and whatever negative energy you may have. _ It’s the same person, but a year apart exactly. Life was near impossible some of those days but I still managed to place a smile on my face even if it was forced. Definitely not in the same place anymore but I do not let the bitterness or disappointments of this world steal my sweetness that I strive to pass on to others. Besides transformations in the gym and in my art, transformations as a person is a hell of a lot more important. Being able to place a SMILE on your face even when nothing is going right takes a great amount of courage and strength. So do me a favor and SMILE tomorrow. I know it’s the dreaded Monday but the world needs to see your SMILE. So SMILE from ear to ear and pass on those contagious positive vibes to a friend or a total stranger. Let your heart be too big for the world to understand as you keep SMILING in the face of adversity and loving everyone that gets the grace of being in your presence. A beautiful SMILE can have quite an impact. ❤️ . . . . . #smile #selfie #selfportrait #lifeisgood #lifeisbeautiful #positivevibes #positivethinking #nonegativity #lifequotes #lifeadvice #healthylifestyle #happy #happiness #smilebig #growthmindset #fitnessgirl #girlswholift #fitmom #singlemom #positiveenergy #selfcare #selflove #womenempowerment #lifehappens #trainhard #fitnessobsessed #positivemindset #independent #gradstudent #ohiostate

4

hpacaro

Week 8 is in the books and I am DONE!✅ It took me 9 weeks but I refuse to give up. What kind of example would that set for my coaches and challengers who were relying on me to be an example?! Without them I wouldn’t have stuck it out. I was tired, sore and generally unmotivated the majority of the last 8 weeks. Not due to the program itself (except for the soreness 🤪), it’s just the season I happened to be in. We all go through it....and when we do, a lot of people quit. But I’ve seen my coaches stick it out just like I did. They ride through a season, embracing the imperfections that come along with it and keep getting up, pushing play and sticking it out until the next season and another dose of momentum comes along. So regardless of where you are at in your healthy journey, if you need the accountability to others to stay on track, why not give coaching a try? I mean...the only thing you have to lose is maybe a few pounds 😉. . . . . #starttoday #fitnessobsessed #myfitnessjourney #fitgoals #bethebestyou #betteryourself #fitover40 #myhealthyjourney #soccermom #boymom #busymom #busymomlife #fitnessinspiration #begreattoday #abetteryou #healthy #fitspiration #accountability #weightloss #dowhatmakesyouhappy #embraceyourself #selflove #thisisforty

9

nkotbs_lil_lady

1

getfitwitht2016

2

abfitnessryan

🖤Truth is...the world is going to let you down, your friends will let you down..but YOU don't have to let yourself down. You have choices, small ones every day. Show up for yourself, stand up for yourself, show up for what you promised yourself you would. . . You are your only true constant. It's not always easy, loving yourself is a journey not a destination. By showing up for yourself daily is a deposit into your self-love & self confidence 🌟 . . . . . . . #fitmom #boymom #coachlife #adhdmom #anxietysufferer #chocoholic #kareokelover #cupcakesanddonuts #survivingabxietyanddepression #movielover #gamerwife #fortnitemom #musicallover #nocoordination #lovetodance #healthy #fitness #fitnessmotivation #familylife #married10years #dailygratitude #marriedmyhighschoolsweetheart #leggingsobsessed #makewaves #beyou #youwerecreatedforapurpose #shoppingaddict #fitnessobsessed #healthobsessed #abfitnessryan

0

kandacechunk

0

abfitnessryan

You are So capable....so don’t ignore what think you can’t do and go for it! . . You never know unless you try. You’ll be surprised at how much you are actually capable if you just do it . . Don’t let excuses ruin you, push them aside because all the reasons telling you that you can’t or that you won’t, see more reason to do it!!! . . So what are you waiting for? . . . . . . . #fitmom #boymom #coachlife #adhdmom #anxietysufferer #chocoholic #kareokelover #cupcakesanddonuts #survivingabxietyanddepression #movielover #gamerwife #fortnitemom #musicallover #nocoordination #lovetodance #healthy #fitness #fitnessmotivation #familylife #married10years #dailygratitude #marriedmyhighschoolsweetheart #leggingsobsessed #makewaves #beyou #youwerecreatedforapurpose #shoppingaddict #fitnessobsessed #healthobsessed #abfitnessryan

0

andrea_leigh284

✨love yourself enough to live a healthy life. Mind, body and soul ✨ . Took my rest day yesterday because I NEEDED it. Spent the day with my number one girl, church with family, and friends at night. It was exactly what my soul needed. That was majorly progress for me because 1) I sometimes I am a tad too obsessed with my workouts so taking a random rest day is a total improvement. 2) I tend to seclude myself when I have a lot going on. #progressnotperfection ps insta wouldn’t let me post the video with music. Whomp whomp . . . #tattooedmom #fitmom #momof2 #tattooedfitchick #tattooes #fingertattoo #armtattoo #fitness #fitnessmotivation #lifechanger #goodvibesonly #momstrong #strongerthanyesterday #tattooedgirls #girlytattoos #gains #momstrong #knowyourworth #squatbooty #selflove #fitnessobsessed #loveyourbody #strongnotskinny #workinprogress #musicislife #theuniversehasyourback #icandohardthings #positivethinking

2

ashleylacour09

1

jessicasilvaggi

Looking tired, but feeling great. I picked a quick 25 min workout this morning so I could get to 8 am church and back to finish mopping before friends come for brunch and the Packers! I love a party and brunch mimosas. Game on!

1

ashleylacour09

3

ashleylacour09

Had my rest day yesterday and got my cardio day 6 done today ! Felt so strong and made it all the way through 💪🏼 such a difference from the first time around. Today motivated me even more because of the strength I’ve built ! It’s tough to get started on something new and start a new routine but if you commit and stay with it even through the times you’ll be so proud of yourself ! 🙌🏼 . . . . #healthylifestyle #fitmom #loveyourself #myfitnessjourney #workout #obsessed #fitspiration #homeworkout #fitnessobsessed #fit #momlife #goals #positivevibes #mom #noexcuses #committed #discipline #getit #inspiration #fitnessfirst #keepgoing #pushyourself #feeltheburn #healthy #reallife #dontgiveup #sundayfunday

1

pooja.padte

6

drkatieau

15

getfitwitht2016

That amazing feeling you get when you go to try on all of your fall/winter clothes and not a single pair of your jeans fit! 😱 You guys, I don’t have a story about being overweight, popping diet pills, trying every diet out there, suffering from anxiety or depression, but what I can tell you is that I’ve abused my body my whole life. I’ve let poor food choices take control of my happiness and the way I felt. That was until I made the decision in January 2018 to take back my life and to take care of my body by learning to fuel it with foods with more nutritional value and that my body would thrive from. I also made the decision to start moving my body more. As a result, positive changes began to happen. I’m feeling 100 times better, my hair has become healthier, I’ve become more confident, I’m stronger both mentally and physically AND as an added bonus, I’ve dropped 2 pants sizes. It doesn’t matter what your starting point is, whether your goal is to lose weight or just for mental health, make that step now! Start today, not tomorrow because feeling your best really shouldn’t have to wait. And if you need an extra little help, let me know. I’d love to help you on your journey to becoming a healthier you. #80dayobsession #teamac #6packbags #strengthtraining #iamteambeachbody #momlifestyle #mommydiaries #fitchick #momswholift #417 #beastmode #journeytofit #autumncalabrese #weightlossjourney #weightlosstransformations #timednutrition #5k #runner #runnergirl #mombodtofitbod #weightlossmotivation #inspireothers #fitchicksofig #fitmom #boymom #healthjourney #momonamission #strengthtraining #fitmomsofiginspire #fitnessobsessed #mealprep

25

following.your.bliss

Grilled chicken Caesar salad for the win today 👌🏼

2

kandacechunk

1

lincantevole_fit_creamy

5

amypsteele

Woke up not feeling too good this morning! Fatigue, nausea, body a little achy..ugh! Leigha hasn't felt well since yesterday.. ... I started making 101 excuses why i didn't have to push through my workout this morning. Then i thought about my girls!! My fitfam!! My community of women who have stuck with me through this journey and kicked those damn excuses right in the teeth!! ... Took me 2 seconds to recommit! I've come too far to get off track just to start all over again!! I refuse!! My accountability fam has lead me through those tough times and i refuse to let them down!! ... Pushed through a 30 minute kick ass workout! Documented it and now feeling like a million bucks!! My entire day would have been ruined otherwise!! Thanks ladies!! #strongertogether #initforlife #inittofinish

1

deepthoughtstiu

Just a little food for thought as we start our weekends!⠀ _______⠀ No matter how tough your week was or how many things maybe didn’t turn out the way you wanted, try to keep your head and your ponytail up! 👱🏼‍♀️⠀ This is something I struggle with personally, but knowing that every ‘No’ or every closed door 🚪 is leading me to the Yes! Or to an open door on a better path, totally helps! ⠀ _______⠀ If it was a particularly crappy day or week, take some time to reflect or ask yourself ‘what can I learn from this’ and then give yourself permission to move forward and focus on the positive. Its not easy or comfortable at first, and it takes time to do this, but DO it!! It will soon become a habit and you can keep the positivity and optimism, while still learning the lesson and improving. Try it! I bet your morning will feel a lot brighter and more stress free! 😘 Let me know how you keep the positivity and optimism!! 👇🏼 Have a great day loves!!

8

abfitnessryan

I used to be afraid of these "rolls" yup I am being completely honest here. I hated my body before, and although I am not finished reaching my next goals in my health and fitness journey, I have come so far! . . I no longer "hate" my body. Which Is such a harsh word, but it's true. I didn't love the way I looked and I treated my body with such disrespect. My nutrition sucked, my fitness was basically non existent, and I was emotionally horrible to it. . . NOT ANYMORE 🙌🏻 I embrace it where it is and fuel it with the proper nutrition and exercise I need. I know that I am doing good and I'm changing every day and getting STRONGER 💪🏻 and HEALTHIER 🌱 than I have ever been. . . I don’t feel uncomfortable in my skin wearing a bikini. I embrace me as I am, and continue daily to make healthy choices to get to the healthiest I can be. One day at a time 😁 . . I never thought I would be where I am today. But one thing that I can tell you is If I can help myself LOVE ❤️ myself, I can help others to learn to do the same and inspire them to love themselves and live a healthier life. So that's my goal to help as many people as possible and I PROMISE if you want to make a change, if you work towards that change, I WILL help you to change both mentally and physically! . . . . . . #fitmom #boymom #coachlife #adhdmom #anxietysufferer #chocoholic #kareokelover #cupcakesanddonuts #survivingabxietyanddepression #movielover #gamerwife #fortnitemom #musicallover #nocoordination #lovetodance #healthy #fitness #fitnessmotivation #familylife #married10years #dailygratitude #marriedmyhighschoolsweetheart #leggingsobsessed #makewaves #beyou #youwerecreatedforapurpose #shoppingaddict #fitnessobsessed #healthobsessed #abfitnessryan

0

abfitnessryan

0

shewhomustnotbenamed95

1