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trent_n_blakes_beast_mom

I feel good today and I attribute that to checking in with myself and tightening up my diet! Stay in check with yourself! #stayincheck #healthydiet #cleaneating #fitness #fitnessobsessed #feel good

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dermalista

Letโ€™s talk SWEAT!!!! ๐Ÿ˜… You may or may not know that I am a workout queen. Like clockwork that alarm rings @4:30 AM and poof with a 5,4,3,2,1 countdown @melrobbinslive style I whip myself out of bed and to my home gym. 30 minutes, 5-6 days a week and boomski girl gets it done. But what if you workout at a gym and donโ€™t have the luxury of a post workout shower? ๐Ÿ˜… A few tips to keep your skin glowing and healthy: -First, get out of those sweaty clothes...so bring a change with you. -Showering up right away is ideal, but if thatโ€™s not an option bring a cloth with you to wipe down your acne/rash prone areas. -If you tend to breakout regularly having a medicated wipe may be helpful for on the go. -And make sure you drink at least HALF your body weight in ounces of water daily!! ๐Ÿ˜… Walking around in sweaty clothes is a breeding environment for bacteria, yeast, and fungus; none of us want that. ๐Ÿ˜… BUT if your skin is acting up, come on in, letโ€™s settle it down, give it a clean slate, so you can workout without โ€˜sweatingโ€™ the skin implications.

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verticalfreedomnj

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charlotteryan10

Remember that : any exercise is better than no exercise. #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnesstransformation #fitnessfun #fitnessapparel #fitnessclothing #fitnessfashion #fitnesstraining #fitnessaddict #fitnessaddiction #fitnessobsessed #fitnesscrazy #fitnesspro #fitnessworld #fitnesslove #fitnesslover #fitnessjunkie #fitnessbody #fitnessfood #fitnessgear #fitnessphysique #fitnessfashion #fitnessinspiration #fitnessgoals #fitnesswear #fitnesswednesdays๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ ๐Ÿ’ช ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ ๐Ÿ’ช ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #wednesdaymotivation๐Ÿ’ช ๐Ÿ’ช

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charlotteryan10

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bfitbodybondi


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