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andresperezfitness

Finished off a killer hamstring workout with seated hamstring curls

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jg_physical_trainer

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letzgofitwear

Are you you the ONE?

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smzzurp

🔥🔥🔥🔥🔥🔥 Working on improving my incline bench in 2019! 😎 👏🏾 So, the chest is divided into 2 sections- 1️⃣ The sternal (lower) head, which is activated during flat and decline bench 2️⃣ The clavicular (upper) head, which works in the incline bench. 👀 👀 The incline press will focus more of the work on the upper pecs. 💯 . . TRAINWITHSMIZ@GMAIL.COM ⬆️ ⬆️ #TRAINWITHSMIZ #weightlosstips #shoulderworkout #bodybuilding #chestworkout #chestpress #inclinebench #inclinebenchpress #fit #fitnessprogress #fitnesspro #weightlossjourney #weightlossmotivation #fatlossjourney #personaltrainer #personaltraineronline #texas

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fitterwithfitness

Back to when I was doing weekly runs and my fitness levels were actually quite good. Gone a bit down hill at the moment but ready for new year where I will be smashing every goal I set. Bring on 2019 😎💪 @vxsgymwear . . . . . #cuttingseason #chestpump #powerbodybuilding #fitnessfun #fitnesspro #fitnesstransformation #fitnessphysique #fitnessgoal #fitnesstips #gymfit #gymlifestyle #gymday #fullbodyworkout #fitnessmodels #modelife #gainsville #sixpackabs #leanmuscle #leangains #leanbody #getripped #muscleman #musclemodel #musclegain #gymday #vxs #vxsgymwear

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angelcompetitionbikinis

Shop these sparkly suits and many more now for our 2018 Inventory Clear Out! 💎✨ In order to make room for new 2019 designs, our already discounted Ships Tomorrow Suits are an ADDITIONAL 20% OFF!! 😱🎉 Not only are they the same great quality as our custom suits, you can also apply our payment plan option to your order, or if you don't know your final glute measurement yet, you can still take advantage of this deal! 💁‍♀️💃 Only 1 available of each suit! Shop now at ACBikinis.com/collections/qs, and apply the code INVENTORYSALE at checkout. 💜 The BEST motivation for the new year is a gorgeous suit! 💪

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rachelpt.au

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peakfitness_2018

Any of your favorites on here? By @peakfitness_2018 @lewfitness - 🍊Grapefruit: Diabetes Buster. Adding grapefruit to your diet may decrease your risk of insulin resistance, a precursor to type 2 diabetes, according to a study from the Scripps Clinic in La Jolla, Calif - 🍇Blueberries: Fat Blasters. Preliminary research has found that these bite-sized berries may limit the amount of adipose (fat tissue) the body creates - 🍏Apples: Cholesterol Zappers. An apple a day may in fact keep the doctor away. When women ages 45 to 65 ate around a cup of dried apples each day for a year, they experienced on average a 23 percent drop in “bad” LDL cholesterol, according to a Florida State University study. - 🍊Tangerines: Metabolic Masters. A flavonoid (a type of antioxidant) in this citrus fruit may protect the body against the triad of diseases known as metabolic syndrome — coronary artery disease, stroke, and type 2 diabetes - 🍓Strawberries: Cancer Fighters. Eating them cat cut your risk of esophageal cancer, according to a small study from the Ohio State University Comprehensive Cancer Center - 🍆Dried Plums: Bone Boosters. When postmenopausal women ate about half a cup’s worth of dried plums for three months, they had increased levels of hormones associated with bone formation, according to research from Oklahoma State University in Stillwater. - 🍒Cranberries: Smile Savers. Antioxidants called proanthocyanidins in cranberries halt the activity of bacteria that cause dental cavities - 🍇Grapes: Inflammation Squelchers. The fruits may fight inflammation in several ways, including acting as an antioxidant, reducing cell stress, and etc. - - - - - - - - - #keepitclean #keepitgreen #fitchoices #fitnesslifestyle ##foodlover #nutrition #fitandhealthy #gethealty #healthylife #nutrition #healthyrecipes #calories #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesspro #fitnessfun #fitnessgoal #foodie #foodbeast #health #healthtips #foodlover #berries #fruit #watermelon #calories #foodtips #snack #lowcalories #nutrients #fruitbowl #health #bodyhealth #behealthy

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fitnessproelsalvador

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franciscogofitness

Con he-man vamos con todo bro @gs.soluciones.revista #fechiff #fitness #fitnesspro #fitnessmotivation #fitnesspro #culturismo

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fitnessresim

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yohann_fit_38

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carnosyn

Today, I will ignite my workout. #TodayCarnoSyn

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nutrishop_elsegundo

🎉Day 11 deal of the day! The brand new TST is a men's test booster loaded with tribulus, ashwagandha, Maca root, horny goat weed, funugreek, and more! Also containing a liver and anti estrogen blend this product can be done by itself or stacked with the 1xd and 1xpm. ☃️ #sportssupplements #fitnessnutrition #fitspo #sportnutrition #fitnesspro #wbff #wbffpro #fitnessmodel #fitfam #fitnessgoals #fatloss #weightlossjourney #fitnessmotivation #equinox #goldsgym#elsegundo#torrance#manhattanbeach#muscle#igdaily

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fitnessayfam

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bestfitnesslifes


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