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Be kind to yourself. Be gentle with your soul. Learn to accept yourself and love yourself for all you already are. _________________________________ ✖️Being harsh to your self and beating yourself up to the point that you start to doubt yourself and lose hope, isn't going to make your life any better. ✖️Everything you hope for will start to unfold in your life when you first learn to be gentle with your soul, accept yourself as the beautiful being you are and learn to love yourself in a very deep and meaningful way. _________________________________ Happy Humpday Beauties 💕 _________________________________ #Day11done #consistencychallenge #looking4myabs #fashionnova



This is a huge pet peeve of mine when I see a trainier do this with clients. 💪🏼💪🏼💪🏼 This may be a decent START to a warm up for some but if you are hopping right into a workout after 5 minutes on a treadmill your setting yourself or client up for an injury. 💪🏼💪🏼💪🏼 At a minimum take whatever joints you are working today through the needed range of motion (more would be better) to complete the upcoming exercises and warm up the musculature around those joints with some lighter movements like body weight or band resisted.



Yesterday morning, we decided to spend our last day in Boston by waking up early and hitting up a yoga class. I’m not a yogi by any means but in the past few months, I’ve made it a point to make mobility, stretching and yoga a regular part of my routine. I even attend one yoga class per week and it really helps. However, I’ve never tried hot yoga. - We went to @corepoweryoga and everything about the experience was excellent. Not only did I sweat half of my bodyweight out so that I am not a bantamweight fighter, but the workout was awesome. It was challenging but just right for a full body workout that had me feeling wide awake and ready to start my day by the end of the session. - Other great things about this @corepoweryoga was it was easy to sign up, the customer service was excellent as our instructor provided us with a mat, towel and directions. The facility was also clean which is one of the first things I look for. - As a fitness professional myself, it is always nice to venture out and try new things. I was very impressed with this place and give it a 👍🏻 up. - #fitness #fitnesspro #workout #yoga #corepoweryoga #yogi #flexibility #stretch #mobility #gratefulformobility #fitnessentrepreneur #gymreview #gym #vacation #vacationworkout #boston #seaport #namaste #adamclarkfitness #personaltrainer #fitnesscoach



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