Fitnesstattoogirl Photos & Videos on Instagram

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misses_spenc

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misses_spenc

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erinngains

Single cable pull workout: back, rear delts, and biceps. Trying to get creative at the hotel gym 💪 1️⃣Preactivation: Pullovers 3x12-15 2️⃣SA Lat Pulldown 4x12ea 3️⃣Seated Neutral Grip Row 4x12 4️⃣Neutral Grip Lat Pulldown 4x12 5️⃣SA Bent Over Row 4x12ea 6️⃣SA Rear Delt Flyes 4x12-15ea 7️⃣SA Bent Over Rear Delt Flyes 4x12ea 8️⃣Standing High Curl 4x12 9️⃣Standing Rope Curl 4x8-10 🔟Reverse Standing SA Curl 4x8-10ea (side note: watch how I set my shoulders in the third video; protects from injury and ensures I’m rotating my scapula properly and pulling with my back not shoulders) #colonyhouse #bandshirtoftheday #veganbodybuilding #pullday #back #biceps #reardelts #plantpowered #workhardandbenicetopeople #veganmuscle #vegangains #bulk2018 #womenwholift #strongissexy #vegan #workouts #gym #fitness #fitnesstattoogirl

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erinngains

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misses_spenc

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livingkanvas

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nepodstatna_existence

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tezinka23

#healthystyle #fitnesstattoogirl #running #fitnessmotivation I eat so much here that I had to do exercise twice a day to don't feel that guilty 😂😂😂

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tezinka23

Last day of exercise in this beautiful scenario 🌴🌴🌴☀️☀️☀️🌊🌊🌊 #fitnessandrelax #fitnesstattoogirl #runningnexttothebeach #sunrise🌅 #healthystyle

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mel_j.k._

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mel_j.k._

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mel_j.k._

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