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bikinisirens

Follow this Bikini Siren πŸ‘‡ βž– πŸ‘™ S I R E N @elisaabethlund βž– πŸ‘™ C R E D I T @ravishsands βž– πŸ“· C R E D I T @kobyeinstein - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’‹TAG A FRIEND!πŸ’‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Follow our STONE COLD SIRENS Model Team!! @julie_0533 (Page Owner) @beatrizlobbo (Co-Captain) @corinalbrock (Co-Captain) @maddison__carr @adeliaacker @angelllinaxo @funnnsized @chantellewitham @katxarielle @averyofficial @modelangelica @coco__kat @maycohenx @jess911x - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’‹Turn on Post NotificationsπŸ’‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

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loseweighttransformations

Adding volume & flavor to your meals doesn’t mean you have to have to add a ton of calories! ❀️ These foods are great to have by your side, especially if your goal is weight loss. . Of course pizza is not actually in the 0 calorie range but you can definitely give yourself a treat when the timing is right & enjoy the rest of these as much as you want. More info below: . πŸ₯’ Cucumbers - are 96% water and great for a refreshing snack or added into your salads! . πŸ… Salsa - is a low calorie way to add flavor and spice to your meals! . πŸ’š Celery - another food that is 95% water. You can definitely go crazy with this vegetable but make sure to measure out your peanut butter or paleo ranch dressing. . πŸƒ Spinach - is packed with vitamins and minerals & a great way to add tons of volume to your meals or salads. . πŸ‹ Lemon - is another low calorie way to add flavor to a salad or meal. Adding some fresh lemon in your water can also aid in digestion. . πŸ• Pizza - treat yo’self in moderation πŸ˜‰ ----- πŸ‘₯ Tag a friend who'd like this β€οΈπŸ’šπŸ’™ -- - ...FOLLOW .lifestyle.us πŸ‘ˆ for the best daily workout & health tips πŸ’ͺ -- - πŸ“Έ All credits to respective owner(s) // 😍 ... .. . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @loseweighttransformations 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@loseweighttransformations ➑️@loseweighttransformations ➑️@loseweighttransformations Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #fatburnerextreme #dietlife #weightlossmotivation #fitnessfreaks #fitnesslover #fatburner #weightlossinspo #fitnesstrainer #ketogenicdiet #burnfatburn #weightlosssupport #healthylunch #ketodiet #weightlossstory #fitnessmodel #healthydiet #eatfatburnfat #fitnessgirl #fitnessinspiration #healthyfoodporn #healthyeating #weightlossfamily #fitnessmom #fitnesstips #weightlossdiary #healthyandhappy #weightlosstips #fitnesstime #healthygirl #healthyfats

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weightloss.win

Are you wiling to work for it? _______________ Follow for more _______________ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @weightloss.win 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@weightloss.win ➑️@weightloss.win ➑️@weightloss.win Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #weightlossplan #fitnesstips #healthyeating #healthydinner #fitnessblogger #dietgram #weightlosscommunity #weightlossmeals #fitnessforlife #fitnessclothing #weightlossmission #fatburnextreme #weightlossproblems #diets #fitnessfirst #fitnessfood #fatburning #fatburnermegashahalam #fitnesscolombia #weightlossfood #healthy #fitnessmotivation #fitnessgoals #fitnessadict #weightlossprogress #weightlosstips #weightlossproducts #weightlossprogram #weightlossbeforeandafter #fatburners

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luca_baroni_trainer

Fix Your Lateral Band Walks TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.β € -β € Lateral band walks are one the most simply, yet effective, exercises with good EMG activity of the glutes.β € .β € However, just like everything else, it all comes down to how well you perform the exercise. β € .β € A common tweak we often make is to be sure that your knees stay out, our slightly abducted, while stepping. The band naturally wants to bring your knees inward, push out against the band and try to maintain that knee position and you'll feel it a lot more in the hips.β € -β € πŸ‘Š Was this helpful? Tag a friend below and share!β € -β € πŸ€” Have a question/comment? Drop a comment below!β € #glutes #gluteworkout #glutemedius #fitness #fittips #fitnesstips #exercise #exercisetips #workout #workouttips #strengthtraining #trainsmart #performbetter #functionalfitness #functionaltraining #strengthandconditioning #personaltrainer #personaltraining #crossfit #performancetherapy #physicaltherapy #physicaltherapist #DPTstudent #physio #physiotherapy #correctiveexercise #movebetter #sportsrehab

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_beast_workout_

I Am Really Gratful For The Messages, The Calls,Shoutouts,Gifts,Well Wishes And Prayers.I Thank You All,You Guys Are Extraordinary,You Made my Birthday A Great One.God Bless You AllπŸ™β€ from My baby and IπŸ™πŸ½πŸ™πŸ½πŸŒŽ....Comment & follow me for a good content ........... @_beast_workout_ #fitnesschallenge #fuelyourbody #nutritionmatters #healthyjourney #paleofriendly #nutritionfirst #goodfats #choosehealthy #fuelyourbodyright #eatwellbewell #fitnessfun #workoutmotivation #fitnessfreaks #coreworkout #workoutselfie #fitgoals #exerciseplan #exercise #fitnessinstructor #fitnesstips #bodeaz #beastworkout #happybirthday #happyboy #happylife #happy

1

excessfitness7

Many people prefer to spend Sunday afternoon at the gym than hang out with their friends.. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @excessfitness7 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@excessfitness7 ➑️@excessfitness7 ➑️@excessfitness7 Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #fitnesscolombia #fitnessworld #weightlossproblems #fitnessfirst #fatburnextreme #healthydinner #fatburnermega #weightlossfamily #fitnessgoals #weightlosstips #weightlosschallengeonline #fatburnerxtreme #fitnessgear #fitnessfreak #healthyfats #fitnesslover #healthyhaircare #weightlosssurgeryjourney #fitnessadict #fitnesstransformation #weightlossresults #healthyeats #weightlossproducts #weightlosstea #fatburning #fatburnsfat #healthyfoodporn #fitnesstips #healthyfamily #fitnessaddict

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reporterweightloss

πŸ™‹ Unbelievable transformation from‡COMMENT belowπŸ‘ . . . . πŸ˜²βœ” make sure you go follow πŸ˜†πŸ˜†πŸ˜† Show some πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“ in the comments πŸ˜²β„’ don't​ be shy πŸ’“πŸ’“πŸ’“πŸ’“ . Promo, check these incredible IG's below; . .claire .fit .vsg.story .vsg.story .seal .me_sherry . . Thanks for looking NatalieπŸ˜²β„’πŸ’•πŸ’•πŸ’• . Still hard to not see myself as the girl on the left. I was overweight my whole life, on every diet imaginable from the age of 7 on. I tried every diet pill, gimmick, lapband surgery...nothing worked. My life was turned upside down when my now ex husband left me and our 3 children, in early 2017, for another woman. My weight yo-yo’ed after my divorce and I knew I had to take control of my health. I had lapband removal/revision to VSG in March 2018, best decision I have ever made for my health. (My youngest child was 18m when the pic on the left was taken, this was 5 years after I had lapband surgery, and I still looked pregnantπŸ™ŒπŸ™ŒπŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @reporterweightloss 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@reporterweightloss ➑️@reporterweightloss ➑️@reporterweightloss Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #fitnesslifestyle #healthybody #weightlossprogram #healthyhaircare #weightlossproblems #dietitian #fatburning #healthyliving #fatburningmachine #healthyskincare #fitnessadict #weightlossrecipes #diettips #fitnessmodel #paleodiet #fitnessmotivation #healthy #healthydinner #fatburnermegashahalam #weightlossmission #weightlosschallengeonline #weightlossupport #fitnessgirl #burnfatburn #fitnesstips #fatburnsfat #ketodiet #weightlossresults #fatburnerextreme #fitnessmodels

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mamafit10

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its_patel_heena

0

fitnessbutiken

REA pΓ₯ fina Brooklyn Knitted Sneakers fortsΓ€tter mΓ₯naden ut, har du inte hunnit skaffa dig ett par eller en ny fΓ€rg sΓ₯ Γ€r det hΓΆg tid... 😊

1

flatsgolfnfitness

Driver off the deck. Tip: Maintain your height! Feel like your head is sitting on a shelf throughout your swing!

1

weightloss_before_after

πŸ’­Several years ago I found myself in the depths of a deep depression, paired with anxiety and suicidal thoughts, and a cancer scare that all led to the inevitable decline of my mental and physical health. At an absolute loss, and truthfully out of utter desperation, I turned to exercise with the hope that it would help me not only to lose weight, but to improve my depression. And to my surprise, it did πŸ™πŸ» _ πŸ’­Starting a new exercise routine is hard. Losing weight is hard. Doing so while living with depression is even harder. Yet no one ever talks about it πŸ€·πŸ»β€β™€οΈ So, on the blog today I've shared my honest thoughts and advice on exercising with depression, why it’s worth attempting, and how you can do so. . . For more, follow and click the link in bio πŸ‘‡ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @weightloss_before_after 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@weightloss_before_after ➑️@weightloss_before_after ➑️@weightloss_before_after Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #fatburnermegashahalam #fitnessmen #fitnessclothing #dietfood #healthy #fitnesstrainer #fitnessfood #fitnessbody #weightlossfamily #healthyhaircare #healthyeating #healthyandhappy #weightlossrecipes #weightlossfood #fitnessblogger #fitnessmom #fitnessgoals #weightlosschallenge #fitnesstips #diettips #weightlossresults #weightlossmission #dietplan #weightlossjourneyuk #weightlossgoals #healthyfamily #fitnessmotivation #dietwhatdiet #healthybody #fitnessjourney

0

weightlossup

Do you like FREE GIVEAWAYS? FREE WORKOUT TIPS? TONS OF MOTIVATION? Then go to and click FOLLOW . ⬇️⬇️⬇️⬇️⬇️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @weightlossup 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@weightlossup ➑️@weightlossup ➑️@weightlossup Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #weightlossjourneyuk #weightlosstruggle #dietgram #healthycooking #fitnessaddict #burnfatburn #weightlossprogram #healthyfats #weightlosssurgery #ketogenicdiet #dietpills #fitnesstips #healthygirl #diets #weightlosssurgeryjourney #healthylunch #fatburnermegashahalam #weightlossproblems #fitnessmom #healthy #weightlossrecipes #fitnessadict #fitnessclothing #fatburnsfat #dietlife #healthyfamily #weightlossfood #weightlosstransformations #fitnessforlife #fitnessinspiration

0

fitfitnesstip

#fitfitnesstip #jajavarisfitnesstip 🍎 - 🍎KrΓ‘snΓ½ den milΓ­ fitnessÑčci! _ 🌞 Dnes na Ε™adu pΕ™iΕ‘la opΔ›t jedna (jak Ε™Γ­kΓ‘ JΓ‘ja) "fofr"πŸ˜‚ #proteinovakase od @extrifit.czΒ πŸ‘‰ tentokrΓ‘t s pΕ™Γ­chutΓ­ kokosu!πŸ‘Œ- ❀ ..noo a protoΕΎe vΕ‘ude dozrΓ‘vΓ‘ vΕ‘emoΕΎnΓ© #ovoce dΓ‘vΓ‘ si ji JΓ‘ja s jablíčkem, Ε‘vestkami a skoΕ™icΓ­. - K dokonalosti ji jeΕ‘tΔ› dotΓ‘hla lΕΎičkou novΓ©ho proteinovΓ©ho mΓ‘slíčka #saltedcaramel od @bodylab 🍯🍯🍯 kterΓ© jen tak #btw je opravdu mega vytunΔ›nΓ© a my za nΔ›j Bodylabu opravdu tleskΓ‘meπŸ‘Œ - πŸ‘ Jestli o nΔ›m pΕ™emΓ½Ε‘lΓ­te, určitΔ› nevΓ‘hejte😊 StojΓ­ za to! πŸ”β€ ------------------------------------------------------------Β  #foodporn #instafood #dnesjem #dnessnidam #proteinporridge #proteinfood #coconutporridge #apple #plum #proteinfood #proteinbutter #proteinspread #slanykaramel #glutenfree #vimcojim #zdravastrava #zdravasnidane #healthylifestyle #fitnessshop #fitnessdoplnky #fitnesstips # #lovemyfood #haveanicedayeveryone πŸ˜‹πŸ˜™

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fitnessaut

Follow this fit girl πŸ’₯πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @fitnessaut 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@fitnessaut ➑️@fitnessaut ➑️@fitnessaut Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #fatburningmachine #fitnessaddict #diettips #fitnesstips #diets #weightlosschallengeonline #healthydinner #healthyfoodporn #fitnesscolombia #burnfatburn #weightlossrecipes #fitnessgoals #fatburnermega #fitnessfirst #fatburnsfat #dietgram #healthyfood #weightlosstips #fitness24seven #ketogenicdiet #fitnesstrainer #weightlossdiet #dietlife #paleodiet #dieting #eatfatburnfat #healthydiet #weightlosstea #fitnessmodel #healthy

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billionfitness_

1

naveed.a.h

Lower back - Know how your lower back pain can disappear when you train and stretch your hamstrings the right way πŸ˜ƒ Did you know your hamstrings are the biggest muscle in your body ? - Hamstring stretch after your workouts can actually strengthen your hammies - Strong hamstrings lead to stronger upper body and that leads to a strong and stable back helping you maintain the right posture chest up shoulders back - Strong hammies will help you avoid lower back pain and strengthen your over all back - #coach #fitnesscoaching #bodybuilding #beachbodycoach #sixpacks #fitness #uae #dubai #bahrain #onlinecoach #fitnesstips #weightlossjourney #weightloss #lifting #hardwork #fitnessaddict #weightlosssupport #weightcontrol #glutenfreeliving #weighlossinspiration #freetips #fitnesstips #fitspo #dietmotivation #fitlife #core #flexibledieting #bahrain #manama #thursdaymotivation #fitnesscoach

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billionfitness_

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billionfitness_

0

miss_fatloss

Heliophiliac βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @miss_fatloss 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@miss_fatloss ➑️@miss_fatloss ➑️@miss_fatloss Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #fatburner #weightlossgoals #fitnesstips #weightlossideas #healthyliving #burnfatburn #healthyfoodshare #weightlosstransformations #weightlossblogger #fitnessgirl #fitnessfreak #weightlossmeals #dietlife #weightlosssurgeryjourney #fatburningmachine #fitnessforlife #fitnessmen #weightlosssurgery #weightlossjourney2018 #fatburnsfat #weightlossstruggle #healthylifestyle #healthyfamily #weightlosscommunity #ketogenicdiet #healthyeats #fitnessgear #healthyandhappy #weightlossstory #fitnessmotivation

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billionfitness_

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billionfitness_

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billionfitness_

0

movementstudiowoodseats

Not tried us out yet? Sign up for a 2 week trial and you can try 5 classes for just Β£10! Our classes are small and friendly, so you will get all the support you need from our instructors, as well as the other attendees! #pilates #yoga #movement #woodseats #fitness #sheffield #balance #rehab #muscles #flexibility #walking #healthy #exercise #fitnesstips #fitnessgoal #backpain #wellbeing #mentalhealth #pain #exercise #injury #yogafit #instafit #dance

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billionfitness_

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billionfitness_

0

loseweightworld

πŸ˜‚πŸ’ͺ . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @loseweightworld 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@loseweightworld ➑️@loseweightworld ➑️@loseweightworld Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #obatdiet #healthyfoodshare #healthyfoodporn #healthyliving #fitnessadict #fitnessmalaysia #fitnessworld #fitnesswear #fitnesstips #dietfood #dietwhatdiet #fitnessgirl #weightlossdiary #fitnessblogger #healthybreakfast #weightlossprogram #diets #fatburnermega #weightlosstransformations #weightlossjourneyuk #fatburners #fitnessjourney #fitnessmotivation #weightlossproblems #weightlosstea #weightlossstory #healthyeats #weightlossfood #fatburningmachine #fatburnsfat

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billionfitness_

0

billionfitness_

1

vikttoriu

0

billionfitness_

0

genuine_power

2

zrlgym

2

howtolosefats

Tag Someone That’s Making a Fitness Transformation πŸ’ͺ : "Consistency is what transform average into excellence! " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! πŸ”₯ Made a Transformation? Badass Female Transformer Engagement Group in Bio ❀️️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @howtolosefats 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@howtolosefats ➑️@howtolosefats ➑️@howtolosefats Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #dietlife #fitnesswear #diets #fitnessworld #fitnessjourney #fatburners #fitnesstips #healthyfats #weightlossmotivation #fatburning #weightlossfood #weightlosscommunity #fitnessfood #healthybreakfast #weightlossproblems #healthyfoodie #healthydinner #fitnesstime #fitness #fitnessmotivation #weightlossresults #healthylunch #fatburner #fitnessinspiration #fitnesstraining #weightlossjourney2018 #weightlossmission #diettips #weightlosssuccess #fitnessforlife

1

adamkoutdoor

2

zrlgym

1

techmotionusa

0

vfitnessdaily

A Hope....that is all you need,to keep working. . . . FollowπŸ‘‰ .magicians for more . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @vfitnessdaily 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@vfitnessdaily ➑️@vfitnessdaily ➑️@vfitnessdaily Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #healthyfoodporn #weightlosscommunity #weightlossstruggle #fitnessfood #dietfood #weightlosstruggle #fitnesstips #diets #weightlossjourney2018 #fatburners #dietgram #fitnessmom #fitnessfreak #paleodiet #fitnessmodels #fitnessforlife #weightlosstransformation #fitnesstime #weightlossmotivation #weightlosschallenge #fitnessmalaysia #weightlossstory #burnfatburn #dieting #weightlosssuccess #weightlossinspo #weightlosssurgeryjourney #dietlife #fitnessmen #weightlosscoach

1

maudfitnl

Let’s talk about rest days! Rest days are essential when it comes to training πŸ™πŸΌ Sometimes it can feel like you’re not working towards your goal. Having some time off allows your body and mind to recover (and grow) πŸ’ͺ🏼 This is because your muscles will heal during rest. And personally, I feel even more excited to go to the gym the next day! πŸ˜‰ When and how often you should take a day off depends on a few factors πŸ€— The duration intensity of your workouts, how many days you are going to the gym and most importantly how your body feels (does it feel like you need a break from training?). Whatever you choose, taking a day off will definitely not harm your progress πŸ™ŒπŸΌ Rest and sleep are both so important when it comes to muscle growth! πŸ‘ŒπŸΌ

3

karansingh.74

2

vclearfitness

CRAZY CORE CHALLENGE‼️ Try or pass? πŸ˜… . βž–βž–βž–βž–βž–βž–βž– Follow πŸ‘‰ Follow πŸ“Έ βž–βž–βž–βž–βž–βž–βž– . Levitating Core Challenge . 4 Options (shown in order) . βž–Plank βž–Pushup βž–Mountain Climbers βž–Extended Plank . Tag a friend who needs to see this.πŸ‘€ . When you try this tag me too...I’ll feature you in my stories!πŸ™Œ . Like this or want more challenges? Join the conversation below :) . . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @vclearfitness 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@vclearfitness ➑️@vclearfitness ➑️@vclearfitness Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #fitnessfirst #fatburnerextreme #healthyfoodie #dietplan #fitnessmotivation #weightlossstory #fitnesscoach #weightlosstruggle #weightlossbeforeandafter #fatburnerxtreme #weightlosssurgery #healthyhairjourney #weightlosstips #obatdiet #weightlosschallengeonline #healthyfoodshare #healthybreakfast #healthyfood #diets #healthydinner #weightlosschallenge #fitnessinspiration #weightlossjourney #healthyfoodporn #weightlossfamily #weightlossjourneyuk #weightlossrecipes #fitnesstips #fitnessclothing #eatfatburnfat

0

fitnesstrainer_fanclub_ig

4

hifitness6

Good to know. Great tips .store βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @hifitness6 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@hifitness6 ➑️@hifitness6 ➑️@hifitness6 Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #weightlosscoach #weightlossideas #weightlossupport #fitnessgirl #fitnessforlife #weightlossmission #fitnessfood #healthyfoodie #weightlosscommunity #fitnesslifestyle #fitnessworld #weightlossgoals #weightlossstruggle #diets #fitnessgear #weightlossrecipes #fitnesstips #fitnesstransformation #dieting #weightlosssupport #dietpills #weightlosstransformation #healthyeating #fitnessadict #weightlossjourney2018 #weightlosschallengeonline #weightlosshelp #ketogenicdiet #fitnessfirst #healthyskincare

2

mak.indora.5

2

aisha_aisha_oxy

0

erkinerolblog

2

neoweightloss

one has loved an animal, a part of one's soul remains unawakened. 🐢 Follow for daily yoga inspiration. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @neoweightloss 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@neoweightloss ➑️@neoweightloss ➑️@neoweightloss Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #dietitian #fatburning #weightlossfood #fatburnsfat #healthyfamily #healthyhaircare #weightlossmotivation #fatburnermega #healthygirl #weightlossupport #fatburnermegashahalam #weightlossproblems #weightlossfamily #healthydinner #fatburners #weightlossjournal #fitnesscolombia #paleodiet #fitnesstraining #fitnesstips #weightlosschallengeonline #weightlosstea #fitnessmom #weightlossjourneyuk #weightlossprogress #fitnesslifestyle #weightlossprogram #fitnessgoals #fatburner #weightlossideas

0

healthfitnessboost

Grow your muscles πŸ’ͺ🏼 fast ...with this strategy. TagπŸ‘‡someone who need to see this Follow @healthfitnessboost . . For more posts like this πŸ‹πŸ»β€β™€οΈ Follow @healthfitnessboost Follow @healthfitnessboost . . Turn πŸ”› post notifications

2

healthyliferead

Rigid vs Flexible dieting βš–οΈ - First of all, let me explain these 2 mindsets. - Rigid Dieting: πŸ‘ŽπŸΌDieting based on restraint and deprivation πŸ‘ŽπŸΌBlack and white/binary thinking πŸ‘ŽπŸΌWhen deviated from, leads to punishment, guilt, and fear - Flexible Dieting: πŸ‘πŸΌLifestyle-based (shouldn't even really be called dieting) πŸ‘πŸΌBased on compassion for yourself πŸ‘πŸΌThe ability to shift priorities dynamically πŸ‘πŸΌThe understanding that 1 meal won't wreck your health the same way that 1 meal won't fix your health - Of these 2 options, flexible dieting is clearly the way to go, and research backs this. πŸ‘‡πŸΌ - A 2002 study compared the eating behaviors of 188 non-obese women who were graded on a personality spectrum of having either a rigid mentality or a flexible mentality. Results revealed that those who engaged in rigid eating strategies had higher body-mass index (an imperfect but useful measure of body size), higher anxiety, and experienced greater mood disturbances and eating disorder symptoms, including binge eating. (Ref: https://www.ncbi.nlm.nih.gov/pubmed/11883916) - What this study (and plenty of others) shows is that a black & white/all or nothing approach is an ineffective strategy for long term weight loss AND mental health. Remember: You're always 1 bite away from being back on track. - . .by . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @healthyliferead 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@healthyliferead ➑️@healthyliferead ➑️@healthyliferead Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #fitnessjourney #fitnessworld #weightlossresults #weightlossjournal #weightlossjourney #fitnessgirl #weightloss #weightlosssuccess #weightlossmeals #healthyandhappy #fitnessmen #fitnesstips #weightlossfamily #ketodiet #dietlife #healthybreakfast #fatburners #fatburnextreme #fitnesswomen #weightlosstransformations #weightlossfood #fitnesstrainer #fatburnsfat #weightlossprogress #healthyfood #fitnessphysique #fitnesscoach #weightlosschallengeonline #fatburnerxtreme #ketogenicdiet

0

fitness_wonder

Follow @The.Interestingfitness for more weekly posts !! πŸ’₯β­οΈπŸ‘πŸ‘ ________________________________ Also check @fitness_recipes for more . . Avocado Shrimp Salsa By @jocooks ~ This Avocado Shrimp Salsa is the perfect appetizer using fresh and delicious ingredients. End result is bold flavors and one great salsa, ready in only 20 minutes! Great for parties, game day, or a fresh snack. ~ Shrimp 1 tbsp butter 1 lb shrimp large, shells removed and deveined 1/4 tsp salt or to taste 1/4 tsp pepper or to taste 2 tbsp lemon juice freshly squeezed Salsa 2 medium avocados peeled and chopped 1 cup tomatoes chopped 1 English cucumber chopped 1/3 cup red onion chopped 1/3 cup cilantro fresh, chopped Dressing 1/3 cup orange juice freshly squeezed 2 tbsp lime juice freshly squeezed 1 tsp garlic powder 2 cloves garlic minced 1 tsp salt 1 tsp pepper Instructions Melt the butter in a skillet over medium-high heat. Add the shrimp to the skillet and cook on both sides until the shrimp turns pink, should not take more than 2 minutes for the first side and 1 minute for the second side. Remove the shrimp from the skillet and chop into small pieces. Add chopped shrimp to a large bowl. To the same bowl add the tomatoes, cucumber, red onion and cilantro. In another small bowl whisk together the dressing ingredients and pour over the salsa. Toss everything together well. Serve immediately with tortilla chips. Source: @fitness_meals πŸ’™ πŸ”” Stay tuned πŸ’™πŸ’šπŸ’› Please follow me: -@fitness_wonder

1

fitchrome

1

karankumawat902

β€οΈβ˜‘οΈShort Clickβ˜‘οΈβ€οΈ ❀️ ❀️ ❀️ ❀️ ❀️ ❀️ #fitnessΒ  #fitnessjourneyΒ  #fitnessmodel #fitnessmotivationΒ  #fitnessmomΒ  #fitnessgirl #fitnessboyΒ  #fitnessfunΒ  #fitnesslife #fitnessfreakΒ  #fitnessgoalsΒ  #fitnessgirls #fitnessbloggerΒ  #fitnessfoodΒ  #fitnessgear #fitnessbodyΒ  #fitnessguruΒ  #fitnesstrainer #fitnessforlifeΒ  #fitnessworlΒ  #fitnessaddict #fitnessloveΒ  #fitnesstipsΒ  #lebanon #libanoΒ  #arabeΒ  #beiruteΒ  #tahaΒ  #beautiful

2

b.l.fit

If you're struggling either with your weight loss or fitness goals check out my latest blog post on The Daily Grind. . In this post I discuss my past, how I was able to overcome my eating woes and how to challenge your perception of "diets". . https://thedailygrind539167261.wordpress.com/2018/08/11/why-i-see-diet-so-black-and-white/ . #fitnessblogger #fitnessblog #blogpost #blogger #instablog #instafitness #healthblog #psychology #colchester #colchesterfitness #healthandfitness #personaltrainer #healthadvice #fitnesstips #fatlosstips #fatlossjourney #fatlossadvice #diettips #nutrition

2

twalkdahulkgear

If You Struggle Putting On Weight and Gaining Muscle Mass Like I Did When I First Started You Don't Want To Miss My Weekly Videos On Myβ›”Youtubeβ›”Channel Where I Do Two+ Advice Videos Per Week Giving Away All The Secrets To Building Muscle Naturally Go β›”Subscribeβ›”Now So You Don't Miss Any Future Videos, Also You Can Go Back and Watch My Other 300+ Videos Because I Probably Already Answered Your Questions You May Have Youtube.com/TwalkDaHulk @twalkdahulkyoutube CLICK Link⬆️In⬆️This Bio

4

hellofitnessx

Out and About Oats ~ Edinburgh Eats 🍯πŸ₯£ β€’ β€’ Continuing my quest to keep up my healthy lifestyle while performing at the Fringe and exploring the gorgeous city of Edinburgh I have found an amazing healthy oatmeal in a chain favourite.... costa! β€’ β€’ Creamy whole grain porridge with a mini maple syrup pot with a banana is pure perfection! It’s such a healthy way of fuelling your day with good carbs, fats and proteins! πŸ˜„ The whole breakfast was 397kcal with 72g carbs, 8g fats and 10g of protein! I love it! 😍 β€’ β€’ 🌟 Oatilicious 🌟 www.hellofitnessx.co.uk β€’ ‒
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 #fitness #fitnesstip #fitnesstips #fitnessblog #fitnessblogger #fitnessmotivation #fitspo #fitspiration #nutritionblog #nutritionblogger #gymgal #fitlife #fitfam #gym #gymmotivation #healthyfood #healthytraveller #edinburgheats #travelfood #healthyfastfood #healthblog #healthblogger #eatoutwithme #costa #missfittfamily #fitnessmodel #l4l #f4f

0

dreamloseweight

πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow .tv 😍 Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– πŸ’šPic Shown: . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @dreamloseweight 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@dreamloseweight ➑️@dreamloseweight ➑️@dreamloseweight Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #weightlosssurgeryjourney #weightlossmeals #weightlossinspo #ketodiet #fitnessmen #healthydiet #weightlosschallengeonline #fitnessinspiration #fatburnsfat #fatburnerxtreme #healthyliving #fitnessmotivation #fitness24seven #weightlossjournal #weightlossstruggle #diets #fitnessgear #fitnesstips #weightlosstips #fitnessclothing #fatburnerextreme #weightlossmission #fitnesstrainer #healthylifestyle #fitnesscoach #fitnesstime #healthyfood #fitnessfreaks #weightlosssupport #dietplan

1

awdanvibes

0

talkweightloss

Winter Detox Smoothieβœ”οΈ Any anti-anxiety smoothies though?πŸ’†πŸΌ - 🍠Beetroot helps treat fever and constipation, packed with antioxidants 🍊Tangerine is rich in Vit C and fiber πŸ₯•Carrots keeps the body and skin well-hydrated - - - - - - - - - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @talkweightloss 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@talkweightloss ➑️@talkweightloss ➑️@talkweightloss Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #dietgram #healthyfoodporn #fitnessfirst #healthydinner #fatburnerextreme #weightlossjourney #healthyliving #weightlossstory #fitnessfreaks #fitnessphysique #fitnesstransformation #fitnessmom #dietlife #fitnesslifestyle #healthyandhappy #healthyfood #healthyfats #healthyhaircare #weightlosssurgeryjourney #weightlossgoals #healthylifestyle #obatdiet #weightlossrecipes #fitnessaddict #weightlosstruggle #fitnessmalaysia #fitnesstips #weightlossproblems #healthyhairjourney #dietfood

1

3pillarsfitnessbrighton

5 Myths about Women's Fitness: Because of hormonal, structural, biological and anatomical differences, fitness programming for Women is slightly different to men. Here are 5 common myths and considerations.

2

esmaeabigail

Girl gang πŸ‘‘

6

esmaeabigail

Forever dreaming of being a @victoriassecret angel πŸ˜‡

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esmaeabigail

Take me back ✨

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esmaeabigail

πŸ’‹

25

esmaeabigail

My lil Kimmy K πŸ’πŸ»β€β™€οΈπŸ’πŸΌβ€β™€οΈ

32

anyjuan_fitness

Haven’t posted HIIT workouts for quite some time now so here’s one. Doing HIIT is great when you’re traveling because you can do it anywhere, and it’s great cardio for burning all the fat you gain from the good food you eat during your trip. Doing 15 mins of HIIT is like jogging for an hour because it involves more muscles and energy. HIIT it anytime, anywhere with this workout! #hiit #hiitworkout #hiitit #fitnesstips #workouttips #cardio #bestcardio #fatloss #fitnessph #pinoyfitness #anyjuanfitness #lakas #machopapa #igfitness #instafit #fitnessblogger #fitnessjourney #personaltrainer #noexcuses #nopainnogain #quickworkout #fitfluential #fitspiration #hotelworkout

10

esmaeabigail

πŸ‘©πŸΌ

28

anyjuan_fitness

Try these mountain climber variations on your next abs workout! Just thought of doing them yesterday and it was good trying something new and different! Remember, keep your body guessing and don’t stick to a routine so you can get more muscle and strength gains! πŸ’ͺπŸΌπŸ‘πŸ» #fitspiration #fitnessblogger #fitlife #fitness #igfitness #instafit #abs #absworkout #absday #fatloss #workout #gym #mountainclimbers #exercise #personaltrainer #fitfluential #anyjuanfitness #pinoyfitness #core #coreworkout #fitnesstips

12

anyjuan_fitness

Part 3 of my most common exercise form fails videos, this time focusing on leg exercises. If done wrong, most of these leg exercises will cause serious injury especially to your back, so proper form = proper gains! πŸ‹πŸ»β€β™‚οΈπŸ’ͺ🏼 #anyjuanfitness #pinoyfitness #legday #legexercises #lunges #deadlift #squats #calfraises #fitness #igfitness #instafit #fitlife #gymlife #trainhard #bodybuilding #injuryprevention #properform #trainsmart #fitnessblogger #personaltrainer #fitfluential #fitspiration #legworkout #propertechnique #workouttips #fitnesstips

21

anyjuan_fitness

Just did this biceps circuit yesterday! Do 10 reps of each exercise without any rest in between, then rest for a minute after one circuit. Repeat 4-6 times, and guaranteed your biceps will be sore the next day. (Muscle Growth!) πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Try it and let me know in the comments if you liked it! πŸ‘πŸ» #fitness #gym #workout #exercise #armday #bicepsday #personaltrainer #fitnessblogger #igfitness #igfit #getfit #getstrong #training #trainhard #nopainnogain #justdoit #noexcuses #fitspiration #fitfluential #bodybuilding #fitnessmotivation #anyjuanfitness #pinoyfitness #gains #fitnesstips

21

anyjuan_fitness

Me after just a 15 minute HIIT workout. Was not able to squeeze in a workout for three days since arriving in Japan (did A LOT of walking though) so I really had to sweat some today. Hotels in Japan are REALLY small so good thing a lot of HIIT exercises (high knees, mountain climbers, push ups, and jump lunges) don’t need a lot of space. Don’t ever let a week pass by without a good workout session! Stay strong! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼! #fitspiration #fitfluential #hiit #hiittraining #cardio #fitness #igfitness #instafitness #fitlife #hotelworkout #noexcuses #personaltrainer #fitnessblogger #anyjuanfitness #pinoyfitness #justdoit #nopainnogain #fatloss #fitnesstips #workouttips

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