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girlsgonefitnesscrazy

Follow me @girlsgonefitnesscrazy ๐Ÿ˜‰๐Ÿ˜‰ My hair. ๐Ÿ’‡๐Ÿป I needed a change really bad. As weird as it may sound, sometimes changing your appearance can help you change your attitude and become someone youโ€™re afraid to be. Everyday I work on myself to be more understanding of others, more caring of others and always grateful for every situation, good or bad, that comes my way. But in doing so, Iโ€™ve forgotten to take care of myself and my own needs. Please never forget that in order to give your love, you must have enough love within first. โ™ฅ๏ธ Whether thatโ€™s through self-created love or love youโ€™ve been nourished with by being around good people, donโ€™t forget to feed yourself with it. Love is truly the food of the soul. Without love, your inner being starves, making it difficult or sometimes impossible to live a selfless life. #blogilates #bestgirl #lifestyle #fitspo #dedication #lovefitness #roguefitness #basebodybabes #fitbodyguide #fbggirls #mirrorselfie #cardio #longhair #active #workout #photooftheday #l4l #bbgcommunity #fitnessaddict #bodybuilding #vanfitfam #fitnesstips #grind #f4f #machdichwahr #leoprint #personaltrainer #fbgcommunity #gym #fitnessmodel

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fitnessphysique_tshirt

FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnessphysique_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnessphysique_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @academiatreinopesado ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

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fitnessphysique_tshirt

FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnessphysique_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnessphysique_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @traineroguzhan ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

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hichemzakari_multisports

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strongmindedcoaching

The thing I love about the gym is I can let out all of life's frustrations without hurting anyone else apart from myself and my biceps ๐Ÿ˜‚ Cause hurting people isn't cool, I aim to empower people, not make their life worse! If you feel yourself lashing out at people that don't deserve, get yourself in the gym and start lifting some heavy weights. It's not a long term solution but it will stop you from doing further damage ๐Ÿ‘Œ

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gym_00001

Anxiety: the feeling of worry or fear that is strong enough to interfere with one's daily activities. โ€ข Exercise: the activity that my anxiety will never interfere with. In fact, it kicks it in the butt! โ€ข And the results? They are priceless. Fitness is your own journey. Keep going ๐Ÿ’› Please follow me: -@gym_00001

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flex_to.impress

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1fitnessboss

Download audio she belongs to me by Cox Toto at mdundo.com Please follow me: -@fitnessaddict_090

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iron_paradise_fitness

๐Ÿ”ฅWhy are calories so important for fat loss?๐Ÿ”ฅ.โ € .โ € Simply put, calories are THE most important thing to focus on it you want to lose fat.โ € .โ € And that's not to say other things aren't important. It's just that calories matter most.โ € .โ € Burning more calories than you consume will lead to weight / fat loss. FACT.โ € .โ € I don't care if you do paleo, IIFYM, clean eating, intuitive eating, keto, or flexible dieting.โ € .โ € It all boils down to the energy balance equation. And anyone that tells you different is a certified donkey dick.โ € .โ € So, whatever your diet persuasion, just remember to stay in a calorie deficit if your aim is to lose fat.โ € .โ € Hit the โค๏ธif you believe in the power of the calorie deficit...โ € .โ € #caloriedeficit #calories #caloriecounting #paleo #keto #iifym #flexibledieting #cleaneating #fatloss #weightloss #weightlossjourney #fatlossjourney #diet #dieting #ironparadise #ironparadisefitness #protein #nutrition #healthyeating #weightlosssupport #onlinecoach #onlinecoaching #personaltrainer #fatlossgoals #weightlossgoals #fitnesstips

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dualinnovation_sp

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fitnesspro_tshirt

FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnesspro_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnesspro_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @bossgirls007 ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

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gym_080

Just me... . . . . . . . . Please follow me: -@gym_080

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staylean_training

#Repost @nadetokmakfitness with @get_repost ใƒปใƒปใƒป Core strengthening exercise..to target the entire abs! Try this hanging leg raise circuit ๐Ÿ‘ˆ๐Ÿฝ Beginners to start with just knee ups, progress and add a rotation to this! As you begin to strengthen to this movement, raise straight legs ๐Ÿ’ช๐Ÿฝ - - - Tips: Avoid using momentum- control your body throughout the entire range of motion. Lower your legs with deliberate control! - Maintain a posterior pelvic tilt to keep tension on your abs throughout the movement. Keep your arms straight and engage entire upper body, activating your lats to pull your shoulder blades down. This will prevent you swinging! - - - #corestrength #coreworkout #coreconditioning #fitnessgirl #fitnesscompetitor #personaltrainer #fitfam #instafit #fitnesstips #fitnesscompetitor #bikinicompetitor #bikiniprep #shredz #conditioning #bodybuilding #girlswholift #weightlifting #aesthetic #pca #staylean #stayleanteam #girlswithmuscles #strengthandconditioning #weightmanagementcoach #abs #absworkout #shredding #cuttingseason @staylean_ambassadors @staylean_official @ukbeefmagazine @pca_official @phoenixfitness2015 @halit_tokmak @singhranju @musclejayne

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igor87_fit

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johnnitin29

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girls.love.fitness.gram

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crossing.hell.challange

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gym_000

Zerr. Merr.terr. perr. Petii bรจrr..."" Please follow me: -@gym_000

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opradt

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yourfitnessgodess

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gym_00002

Do it your way ๐Ÿ’ช๐Ÿผโ˜€๏ธ Please follow me: -@gym_00002

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karmen.camo

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dualinnovation_fr

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gymgirl_0003

Krรกsny deลˆ priatelia โค๏ธ @calvinklein @stephaniedavisfitness โค๏ธ Please follow me: -@gymgirl_0003

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fitness_favorite1

One more day till the weekend hope everyone has a very safe and eventful one. Please follow me: -@fitnessjourney_070

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fitnessmotivation_0006

Just slow down, be happy ๐Ÿค—๐Ÿ’ซ Please follow me: -@fitnessmotivation_0006

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gymgirl_040

Go follow her and support @_mizzdanieels_ Please follow me: -@gymgirl_040

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fitnessjourney_020

Some will find excuses like; โ€œI canโ€™t todayโ€ or โ€œI donโ€™t have time to goโ€ โ€œgyms are expensiveโ€. Honestly, just take a moment to reflect of those excuses that drives you and think about how they overcome on your health decision and wants to destroy you. Excuses are like little demons, PUSH THEM AWAY!! Please follow me: -@fitnessjourney_020

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gym_00005

Anxiety: the feeling of worry or fear that is strong enough to interfere with one's daily activities. โ€ข Exercise: the activity that my anxiety will never interfere with. In fact, it kicks it in the butt! โ€ข And the results? They are priceless. Fitness is your own journey. Keep going ๐Ÿ’› Please follow me: -@gym_00005

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sw_elite

WANTED. FULL TIME VIDEOGRAPHER TO GET THOSE SICK ANGLES DOOD ๐Ÿ‹ lol jk ๐Ÿ˜Ž . 60kg power clean followed by a 70kg power clean and split jerk. Was feeling full of energy and with the sun out I wanted to add these in to today's session. Not perfect by any means but the power is still there which is always nice to see ๐Ÿ‹ when it comes to Olympic lifts for sports performance a lot of times people just worry about the bar and forget that the primary objective for any power exercise SHOULD BE full triple extension , ankle/knee & hips should form a straight line. Definitely goesn't happen here but we'll get there ๐Ÿ‹

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fitnessphysique_tshirt

FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnessphysique_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnessphysique_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @kasiabielecka_ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

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fitnessphysique_tshirt

FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnessphysique_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnessphysique_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @traineroguzhan ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

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fitnesstrainer_tshirt

FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnesstrainer_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnesstrainer_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @fitgirls_raw ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

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kukis_culinary

Egg whites & post workout Eggs are all-natural and provide one of the highest quality proteins of any food available. One egg provides more than six grams of protein. After working out,ideally within 30mins,eating carbohydrates is best which provide energy and protein to aid muscle growth. Eggs whites are good post-workout food because they are highly nutritious and have protein. They are loaded with good stuff for your body.And mostly egg whites are easy to cook ๐Ÿ˜‹ #Fitnesstips #postworkout #diet #fitnessplan #myfitnessjourney #healthy #menu #eggwhites #best #protein #carbs #workoutfreak #fitnessmotivator #fitnessfreak #myplan #motive #foodbloger #kukisculinary #likeforlike #f4f

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anthonykoutoufides

Thank you my WA Herbie family for a fun day..... itโ€™s time for all of us to get to the next level

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resultsportshop

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gymgirl_020

After a training session with me this is how my clients be.....๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ณ๐Ÿ˜ฎ๐Ÿ˜๐Ÿ˜œ๐Ÿ‘ฟ๐Ÿ˜ˆ Please follow me: -@gymgirl_020

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gymgirl_0009

Out in the Turquoise Ocean dancing with Snuggie doing what WE do best Please follow me: -@gymgirl_0009

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fitnfinesse1

Lazy weekend coming up! Take some time out to and laze around in our floral sets. Link in bio! #floralprint #lazyweekend #fitnesswear #activewear #fitnesstips #fitforsummer #fitandhealthy #fitnessfreak #fitnessbody #fitnesslover

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fitnessfreaks_tshirt

FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnessfreaks_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnessfreaks_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @fitgirlspowers ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

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fitnessmodel_tshirt

FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnessmodel_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnessmodel_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @bossgirlstag ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

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victoriafit__

๐ŸŒ ๐Ÿ’“ To the world you might be just one person, but to me you are the World ๐Ÿ’“ ๐ŸŒ โ€ข โ€ข A little post about family because well, family is the most important thing in the World. Todayโ€™s little moments become tomorrowโ€™s precious memories โฃ

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fitnessfreaks_tshirt

FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnessfreaks_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnessfreaks_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @bossgirlstag ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

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gymgirl_0008

Anxiety: the feeling of worry or fear that is strong enough to interfere with one's daily activities. โ€ข Exercise: the activity that my anxiety will never interfere with. In fact, it kicks it in the butt! โ€ข And the results? They are priceless. Fitness is your own journey. Keep going ๐Ÿ’› Please follow me: -@gymgirl_0008

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azerty.pro

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fitnesspro_tshirt

FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnesspro_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnesspro_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @party.intern ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

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drsushmapachouri

#Repost @squats_wellness (@get_repost) ใƒปใƒปใƒป Fix it Fridays: Everyone faces heart burn once in a while due to various reasons but if you experience it frequently this interferes your daily activities then you are likely to be suffering from GERD, also known as Acid Reflux. SQUATS Expert Sushma Pachouri(@drsushmapachouri) shares tips on handling GERD. Symptoms of GERD Vomiting, foul smell from mouth, regurgitation of food from food pipe, sour taste in mouth, nausea, headache, heartburn, hoarseness of voice or sore throat Complications of GERD Oesophagitis, breathing trouble, problem in deglutination Dietary guidelines for GERD * Consume low fat milk,butter milk ,low fat yogurt,soy milk. * Avoid chocolates, whole milk, pastry, cakes * Avoid citrus fruits like lemon, oranges, pineapple * Avoid Fried meat, poultry, fish, or eggs, hot dogs, sausages, re-fried beans * Avoid carbonated drinks, tea and coffee Treatment of GERD * Adjust your diet to prevent or treat disease. * Exercise regularly to keep your weight in check * Take medications prescribed by your physician #getfitwithsquats #squatsexperts #getfit2018 #fitnessgoals2018 #squatsdotin #fitandfabulous #healthyeating #humfittoindiafit #fitnessjourney2018 #getfitindia #acidreflux #womenshealth #healthylifestyle #nutritiontips #fitnesstips #healthtips

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gymmode3994

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dailymotivafits

4

girls.love.fitness.gram

2

no.nonsense_nutrition

'Stronger together ๐Ÿค˜๐Ÿฝ' Like usual: like, comment and follow! Don't forget to check out the book - โ€˜Fat For Fuelโ€™ in the link in my profile <-------- #biohackingclub #health #wellnessjourney #fitnesstips #wellnessrevolution #fitnesslover #wellnesszone #fitnessfood #healthyactivelifestyle #fitnessjunkie #healthyliving #fitnesslife

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fitnessmotivation_060

Breeze in, Sweat out. Scoop-neck honeycomb mesh keeps you cool at where you need it most. Shop now missrunner.com Please follow me: -@fitnessmotivation_060

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fitness.cress

2

fitness_perfect_today

๐Ÿ‘๐Ÿ‘๐Ÿ‘ Photo by @thomas.baucek.photography Please follow me: -@fitnessaddict_000

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ig.fitness.girls

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gymgirl_070

๐Ÿ“ท: @michellecosse ๐Ÿ–ค Please follow me: -@gymgirl_070

7

whatsups_ig

๐Ÿ’ฅKNOW YOUR ALCOHOL๐Ÿ’ฅ - . Post by @kyle.coughlan ๐Ÿ™Œ . Just in time for the weekend ๐Ÿ˜ - If youโ€™re currently dieting and are going out with your friends Use these steps to stay on track! - ๐Ÿ’ฅ1.Plan! During the day, go easy on the carbohydrates. Have meals high in protein and moderate in fats. Have something like a chicken salad with dressing on the side. This will save room for the calories from the drinks! - ๐Ÿ’ฅ2.Choose your drinks wisely! Thatโ€™s why I made this post. Pick the lower calorie drinks, use zero calorie mixers, and just keep a mental track of what youโ€™re having. - ๐Ÿ’ฅ3.Avoid eating those greasy meals after drinking! The calories will really add up. A full McDonaldโ€™s meal can be around 800 calories! Sometimes I prep a meal before I go out, and have that when I get home. - ๐Ÿ’ฅ4.Stay Hydrated! A great trick I learned to preventing a hangover is staying hydrated during the night and having electrolytes when I get home. - ๐Ÿ’ฅ5.Have fun and enjoy the company! Guys, this is probably the most important of the 5 steps. Let loose and enjoy the time with your friends. One night of drinking wonโ€™t ruin your progress! - Whatโ€™s your favorite drink? . . . . #weightlosstips #weightlossinspiration #whatsups #caloriecounting #weightlossjourney #weightlossdiary #fatlossjourney #weightlossinspiration #slimmingworldinsta #studentlife #fitnesstips #fitnesscoach #healthytips #healthier #healthtips #nutritiontips #fitnessmotivation #fitfamuk

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niesha.moriyama.731

๐Ÿ˜ ๐Ÿ’ช #ExtremeExercise . Fitness tips & inspiration โžก @extremeexercise . . FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnessfreaks_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnessfreaks_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @tathyrodriguesdasilva ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife Credits: @fitnessfreaks_tshirt

1

fitnessmotivation_0009

High on life ๐Ÿ”ฅ๐Ÿคช Please follow me: -@fitnessmotivation_0009

3

laura_vargafitness

What's your weakness? ๐Ÿค” . Mine used to be my shoulders! And trying out new things! . I think I have managed to work on the shoulder part ๐Ÿ’ช but I'm still working on the latter ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ . I am BIT stubborn to be sticking to the same things (food, training and even wearing things, going to places, eating with the same spoon, using the same cup..you get the idea, everything!!! Bit of an ocd queen ๐Ÿ˜‚๐Ÿ˜‚ . I am working on it though! I think it comes from knowing that I am either good at something or whatever I am doing, using is good for me. I am not gonna lie I like being conformable ๐Ÿ‘ธ . But if we don't get out of our comfort zones we never experience life fully and widen our opportunity, learn new things or even find something new that we might actually enjoy ๐Ÿ˜‰ . Just like working on our weaker bodyparts, working on other weaknesses in our lives is just as important. . I've done a boxfit class on the other day where I definitely felt out of my comfort zone as only done it a few times before, but guess what!? It was so much FUN ๐Ÿ˜€ or maybe because I was boxing/hitting with @d.such ๐Ÿ‘Š ๐ŸฅŠ ๐Ÿ˜‰๐Ÿ˜‰โ™ฅ๏ธ . #motivation #lauravargafitness #flexiblenutrition #boxingclass #trynewthings #weakness #fitnesstips #healthybodyhealthymind #mindset #ukfitfam #saturdaythoughts #bikinicompetitor #figuretoned #figuregirls #bikinicontestprep #ukup #pureelite #crawleypersonaltrainer #crawleyfitness #onlinecoach

2

_thecurlypt

3 Myths about training women need to stop believing โœ‹ ๐Ÿ›‘ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– I have seen and heard on many occasions as a Personal Trainer that women refuse to lift weights as they are scared of getting โ€œtoo bulkyโ€ or in fear of injuring themselves. Sticking just to the cardio machines in the gym to shed the unwanted body fat. If you want to craft your body shape, rock your bikini on the beach or improve your overall athletic ability then strength training will help. โŒ If you lift weights you will start to bulk and look โ€˜manlyโ€™ ๐Ÿ‘€๐Ÿ’ช๐Ÿฝ - Unless you plan on taking anabolic steroids or have insane genetics, and dedicate multiple hours daily to training, then you're never going to look bulky or manly . The truth is woman have a very small amount of testosterone the hormone that builds muscle so itโ€™s almost genetically impossible for a woman to become huge unless that is there goal and even then itโ€™s extremely difficult to achieve. โŒUsing lighter weights is safer and will give you long, lean muscles - Doing endless reps with baby dumbbells is not how you get the โ€˜tonedโ€™ look. This may increase muscle endurance but it wonโ€™t help you build muscle mass or a more athletic physique. Stick to 6-12 reps and a heavier weight to increase lean mass. โž– โŒ Cardio is the best method for fat loss Cardio will of course help you lose body fat but it will not shape your body. Strength training will add definition and will increase your metabolic rate which means you will burn more calories throughout the day when youโ€™re not exercising. The result is more lean muscle mass and less body fat, and that's something you can't get that with just cardio. โž– I started weight training about 4 years ago and I will never forgot how strong and powerful it made me feel in and outside of the gym. So donโ€™t be afraid to pump some iron next time youโ€™re working out ๐Ÿ’ช๐Ÿฝ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Photo Credit - @elundqvist.photo

3

fitness_awesome_today

Destiny is not a matter of chance, itโ€™s a matter of choice ๐Ÿ‡ฒ๐Ÿ‡ป๐ŸŒด still got a long way to go ๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐Ÿ‡ฒ๐Ÿ‡ป Please follow me: -@fitnessaddict_050

3

victoriafit__

What you think of yourself is much more important than what others think of you. โค๏ธ Self respect. Self love. Self worth. โค๏ธ โ€ข I am STRONG because I know my weaknesses. I am BEAUTIFUL because I am aware of my flaws. I am FEARLESS because I learnt to recognise illusion from real. I am WISE because I learnt from my mistakes. I am a LOVER because I have felt hate and I can LAUGH because I have known sadness. โ€ข โ€ข

1

karin.engel.256

๐Ÿ˜‰ ๐Ÿ˜ฎ #ExtremeExercise . Fitness tips & inspiration โžก @extremeexercise . . FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnesstrainer_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnesstrainer_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @connery_le ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife Credits: @fitnesstrainer_tshirt

2

fitnesstrainer_tshirt

FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnesstrainer_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnesstrainer_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @connery_le ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

0

fitness_kings_page

@fitnessland_go . ใƒปใƒปใƒป Double Tap ๐Ÿ‘Š๐Ÿ‘Š if you like it! and tag a friend that needs to see this! . . Please follow me: -@fitnessaddict_007

2

nutrition.formula

'Happy lettuce ๐Ÿฅ— ' #healthy #lettuce #freshproduce Like always: like, comment and follow! Don't forget to check out the book - โ€˜Mayo Clinic Dietโ€™ in the link in my profile <--- #fitness #fitnesstips #wellnessfitness #healthyhabits #healthiswealth #healthyliving #fitnessjourney

0

fitnessphysique_tshirt

FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnessphysique_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnessphysique_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @traineroguzhan ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

0

gymgirl_030

Do it your way ๐Ÿ’ช๐Ÿผโ˜€๏ธ Please follow me: -@gymgirl_030

4

gym_00004

Anxiety: the feeling of worry or fear that is strong enough to interfere with one's daily activities. โ€ข Exercise: the activity that my anxiety will never interfere with. In fact, it kicks it in the butt! โ€ข And the results? They are priceless. Fitness is your own journey. Keep going ๐Ÿ’› Please follow me: -@gym_00004

2

befit4us

2

1fitness_union

No te conformes con lo que necesitas: lucha por lo que te mereces. Fotografo: @manueltorrijos_ . . . Please follow me: -@fitnessjourney_003

1

fitnessmotivation_0003

Please follow me: -@fitnessmotivation_0003

3

fitnessmodel_tshirt

FOLLOW US ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@fitnessmodel_tshirt for more๐Ÿ”ฅ ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Visit our shop to buy ๐Ÿ” Fitness ๐Ÿ‘• T-SHIRTS Hoodies Legging Mugs Updating โžก Click the link in my bio ( @fitnessmodel_tshirt ) โž– ๐Ÿช Printed in the USA โž– ๐ŸŒŽ Shipping worldwide โž– ๐Ÿ˜‰ Tag & Share with your Friendsโคต โž– ๐Ÿ˜‰ ๐Ÿ“ท @steffenzaiser_ifbb ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife

2

hagen_ziege

3

gym_00007

๐Ÿ”จ Work with the GOON$. Focused in all aspects. No red eye either just beast mode thats all... Please follow me: -@gym_00007

2

robustfitness_

TRX ๐Ÿ’ฏ๐Ÿ’ฏ

5

fitterstrongerbetter

April 05, 2018 Is this Real or Fake Malfoy? ๐Ÿ™„ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ - FOLLOW ๐Ÿ‘‰๐Ÿ‘ˆ for more - ๐Ÿ“ทunknown *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen

0

jitinarora2211

1

lc_fitness_food_travel

Suspension Bands ๐Ÿ’ชgenuinely one of the best bits of kit we've invested in. If you're looking for a fairly inexpensive piece of kit to use at home we'd highly recommend them as they're extremely versatile, easy to store and transport if needed. You can target all areas of the body through different types of training such as strength and plyometric training. DM us for more info๐Ÿ‘ โ€ข โ€ข โ€ข โ€ข โ€ข #suspensiontraining #homegym #homeworkout #gymlife #personaltrainer #pt #fitnesstips #fitnessphotographer #fitnessphotography #squats #unilateraltraining #pistolsquat #singlelegsquat #strengthtraining #bodyweightworkout #bodyweightexercises #bodyweighttraining #exerciseideas #workoutmotivation #fitnessadvice #fitnessmotivation #fitspo #fitspiration #journeytofit #getstrong #fatloss #fatlossjourney #fitstagram #fitnessblogger #fitnessblog

12

rock_shredded_master

Passion and will with my brother

54