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mikelou26

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mikelou26

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fitkent_

Let’s talk supplements y’all. Are they a must to get the gains/ shreds everyone desires? No, absolutely not; however, there are some that help blow through plateaus. Such as multi vitamins, iso whey, amino acids, creatine, and fish oils! What do y’all think?

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eric_o77

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eddiebear821

Hit some shoulders & back today before I have to go to work💪🏽 tomorrow is arm day!! @optimumnutrition @cellucor #teamcellucor#superhd #lookinlikeasnack #shreddedabs#leangains @calvinklein #lightskinned #musclegains#restdayssuck #blackfitness #fitness #grindinghard #fitfam #beastmode #instafit #fitnessaddict #bodybuildinglife#bodybuilder#bodybuild #bodybuildingforlife #absonfleek #chestgains #bicepgains#tricepgains#powelift#powerlifter#backday #deadlifting @nikesb @niketraining#fitpo #fitnessfreak#fitnessjourney

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fanny_du_03

Hello repos pour moi ojrd . Dernière entraînement demain et quand tu vois t'es quadri et ischois prendre du volumes tu fait 😱#muscle #fitmom #fitpo #fitnessmotivation #bodybuilding #bodyfitness #muscu#compete #preparationphysique #entraînement #igbas #gym #gymmotivation #bikini #mamansportive#pdm #prisedemasse #prisedemasse

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gada.get.fit

Did the first Spartan race today in Hatta with my dear friend @ziadkamel. Very pleased with my results. Finished a 15.3k at 2:03:47 (but there is always room for improvement 😝) 1st place for my Category 2nd place for over all women age category.. 💪🏼💪🏼💪🏼 Can’t wait for the next one in Oman. #hatta #ocr #spartan #spartanarabia #obstaclerace #desertwarrior #motivation #inspiration #competition #fitmom #momslife #fitwomen #fitfam #arabwomen #fitpo #mydxb #crossfit #fitness #workout #gymlife #fitspiration #getfit #fitnessdxb #workout #dxb #dubai30x30 #women #moms

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nolafitlife

⏰ 🛌 Climb out of bed and 🧗🏽‍♂️into a workout with us @nolafitlife TOMORROW, 9am. Weekend class is ONLY $10 and Open to ALL! Bring a friend📲 NOLAfitlife.org📧 info@nolafitlife.org • • • #nola #fitlife #nolafitlife #weekend #workout #vibe #friends #happy #goals #strength #healthy #fitness #medicine #fitnessbody #fitnesstrainer #personaltrainer #fit #ripped #muscle #gains #friday #fitpo #bodybuilding #nike #itsyournola #nolafitness #kennerfit #fitnola #followyournola #neworleans

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elgabobeard

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mjm.completefitness

So this morning??? 🤪💪💯😅 this is HOW you get the results your looking for with this type of class !!! 1 HOUR of mixed up exercises to suit all abilities to help people LEARN/UNDERSTAND/TECHNIQUE/MUSCLE GROUPS THE EXERCISE IS WORKING 💪 so not only at mjmfitness do we do our best to help you reach goals , we clearly understand you will not always be with us but what we know is when your in another gym an people are watching you their gonna think 🤔 WOW 😲 Look at the technique an fitness level !!! Because YES WE WILL LOSE YOU WEIGHT😃 But we will learn you at the same time to build your confidence!!💯💪👍#instafit #gymtime #gym #gymlife #girlswhotrain #confidence #fitness #workout #personaltrainer @mjm.completefitness #workout #core #legs #abs #bootcamp #crossfit #girlswholift #girls #localgyms #fitfam #fitpo #muscle #bodybuilding #nutrition #weightloss #weights #dedication #trainhard #focus #followers #gymgirls #fitnessmodel

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therealquinnporter

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coachtqjan

The wolf 🐺 on the hill is not HUNGRY as the wolf 🐺 CLIMBING hill!! 💪 I still have long way to CLIMB!! 🧗🏻‍♂️ So ihr Instafreunde. Es ist Freitag und das Wochenende steht vor der Tür. Für mich heißt das Familytime chill time. Was macht ihr schönes am Wochenende? 📸 by @flexingsta #motivation #focus #goals

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ourparksuk

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mikelou26

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swatfitcoaching

Flashback Friday Swatfit Class. . #fitnessmotivation #fitpo #getfit #goalsetting#youcandoit #fitnessgoals #trainhard #noexcuses#goldsgymcrofton #swatfitcoaching #swatfitness #personaltrainer #bootcamp #fatloss #weightloss #waistlinewarrior #goldsgymtv#40andfitness#goldsgymmd

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bornbarikor

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shannonlowrybutler

I can't help but love the results that I am seeing in just two weeks of doing this program. And I can't wait to show you something so fun that I have up my sleeve in less than 3 weeks when I go to West Palm Beach....just because. . And yes this "just because" moment is a reason I am buckling down towards goals. I can't wait to do this for me!!!! Eeeeeeek!!!! 🔥💕🤜🤛 Week 2, day 5 #ShiftShop . . . . . #finallyfriday #fitmom #fitwoman #fitnessfreaks #trainhard #80slovinggirl #hustlehard #goals #instafitness #fitpo #healthymoms #exercise #motivation #earlyrisers🌞 #squats #athomeworkouts #kickasswomen #inspiration #mindset #positivity #selflove #selfcare #cardio #weights #workingmom #womenwholift #transformation #strongwomen #pushplayeveryday

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performancethroughhealth

Guys often want a large chest and deprive antagonistic muscle groups. This leads to rounded shoulders due to over training the chest; causing tightness in the pectorals, over stimulation of the upper traps and weakness in the lower traps and serratus anterior resulting in poor scapula stability. This is also seen in people who spend lots of time sat at a desk. Over time, this poor posture can lead to back, neck and shoulder issues. If you spend all day at a desk or your shoulders round forward when looking side on in a mirror, try adding this giant set and some chest stretches into your work outs. It’s worked wonders for my shoulder issues from desk work and rugby injuries. 💪 The prone dumbell row works the upper back helping to strengthen the lats and traps whilst the scapulas retract. Make sure you don’t jerk and pull by retracting the shoulders first, then engage the lats lowering with control. 🏋️‍♀️ The prone V raises allows you to work the lower trapezius muscle whilst maintaining the scapulas in the depressed position with the chest pushed forward. This also mobilises the thoracic spine. Do not arch the lower back. Depress the scapulas and raise the dumbbells with a fluid motion, like a V shape and squeeze at the top. Make sure your thumbs are pointing upwards and keep the scapula in the same position through out the movement, this will help reduce future risk of shoulder impingements, rotator cuff injuries and neck issues. 👍 The final exercise is a static hold for as long as you can with the scapulas elevated with upwards rotation. Start by using a stick with hands slightly wider than shoulder width, raise the stick so that it’s in align with the torso and squeeze the scapulas upwards. Rounded shoulders occurs when you have over activity in the upper traps. This exercise helps balance this by strengthening the lower traps and serratus anterior. It’s also a great exercise for strength and stability in the handstand position. 🧘‍♀️ 3-4 sets , last exercise to fatigue.

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ourparksuk

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bornbarikor

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ana_fitmom

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mariabellaphysique

Doesn’t matter where you are, get S* done is the order of the day. When visiting Canada you lift and you flex 💪🏋️‍♀️🔥 #girlswithmuscle #fitnessfreak #girlswholift #musclesaresexy #fitnessgirl #fitnessmotivation #fitpo #bodybuilding #fitphysique #gymrat #gymaholic #traininghardcore #gymaddicted #girlswithmuscle #fitnessinspiration

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fit_healthy.r

Good morning ☀️ - - #cleverfit#gymtime#muscle#gym#bodybuilder#fitness#beastmode#fitpo#shredded#musclar#bodybuildingmotivation#workout#training#nopainnogain#unfollow4unfollow#健身#健身房#veins#6pack

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amiraschlossarek

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leo_barstarzz

Te enseñare a calmar la tormenta y a(r)mar tempestades.

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marissa_bellz

One the greatest mental freedoms is truly not caring about what anyone else thinks off you and your decisions

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sandman704

This Black Friday, Come n Get This Work At Club Flight at 8pm-10pm... This will be an event that you don’t want to miss.. Come Turn Up, This Will Be A Workout as Well... it just not a Party... 💯You think positive you get positive, think negative you get negative, don't forget to be somebody motivation!!💯 🙏🏽#ripsandmanjr🙏🏽 Text Me at 704-705-5676 to Set Up Appointment #springselitetraining #sweatshop704 #charlotte #charlottepersonaltrainer #charlottefit #charlottetrainers #fit #fitfam #fitlife #fitclub #passion #passionforfitness #fitness #fitpo #trainerlife #trainlikeabeast #kingoffitness #fitnessking #clt #health #trainersincharlotte p#blessed #igvideos #igfitness #fitnessmotivation #onlinetraining #fitnessboxing #charlottefitness

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mapfitness18

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xoxo_miimii

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ypreston

2nd LEG DAY this week (My weight 65kg) Slightly gain ⭐️1 rep@102kg ⭐️than last clip!This layout looks familiar, yes, I just modified from previous one cause I like the idea of the little guys squaring the letters! I think it’s kool! But my favourite SQUAT clip is the last one, James Bond’s style , it looks Clean, classic & Morden.layout n music match perfectly to the Theme😁 1)Squat : 43.3kg Warm up set x 10reps 65.9kg x 10 reps 84kg x 8 Reps 102kg x 8 Reps⚡️ 2)Seated Leg Press 180 lbs 12 reps 270 lbs 12 reps 360 lbs 10 reps 455 lbs 8 reps 455 lbs 7 reps 3) Leg Extensions ~4 SETS 70/90-12Reps 110/110 lbs -12 Reps 4) Leg Curl~ 4 SETS 70/90/110/110lbs -12 Reps 5)Calf Press -4 Sets 12 reps After finished Leg Training, just work on ABS 2 sets of 45 lbs Plate Leg Raise 20 reps/15 reps #squats #squatday #深蹲 #legworkout #legpress #squatchallenge #healthylifestyle #legextension #calfraises #musclegain #fitpo #fitfam #workouts #gymshark #strength #skinylegs #bodylifting #legpressmachine #gymtime💪#legday #coreworkout #core#legdayagain #legdayworkout #legday🍑#squatting#スクワット#尻トレ #尻フェチ#squatsbooty

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taylor.shasha

Find your 🔥. . . . #fitness#fitnessgoals#gains#healthylifestyle#fitpo#fit#gym#fitfam#instafit#love#fitnessjourney#bodybuilding #lifestyle#training

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bradschofit

Just started @maxhypetraining this week by @chris_elkins and @christopher.barakat . Finished the first week today and so far loving it, I haven’t been this sore in soooo long!

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sssniperwolf.wolf

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sssniperwolf.wolf

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sssniperwolf.wolf

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elgabobeard

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marisoleong

Me alimento y entreno 🏋️‍♀️🏋️‍♂️ todos los días de mi vida 💪🏽💪🏽como si fuera a competir 🏆🏆🏆constancia y disciplina ❤️❤️❤️ wbff_official @paul_dillett @allisondillett # WBFF #wbffpro #fitness #fashion #beauty #model #goldcoast #gym # strong #fitpo ##fitfam#fitlife # workout # style #beautiful #fitnessgoals #cute # glamour #love #muscle # noexcuses #motivation # healthylife#nutrition ## photooftheday#fitnessmotivation

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miss.achi

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kinofit4life

Fitness is so much more then being bigger than the next man, it's a brother hood for us.

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mikelou26

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mikelou26

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mikelou26

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victorrival

Comment below "CORRECTIVE CARDIO" if you enjoy the content/post. Follow me @victorrival for daily nutritional & training advice! *CORRECTIVE CARDIO* Back with another corrective video, in this shot we are visiting the treadmill exercise. There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing cardio.  The individual will take the stabilizers training away from the cardio exercise and therefore also taking away burnt calories by reducing the load and hanging onto the machine.  What you should be focusing on is stabilization your body to use the treadmill without holding on and reducing work load. If you made it this far please comment below "CORRECTIVE CARDIO" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, - . . #fitpo#eatclean#health#fitfam#fit#workout#instagood#instafitness#instafit#cardio#strongman#strong#workout#lovegym#lovefitness#dedication#inspire#fitnessmodel #fittness #fittrainers #fittransformation #fitnessfreaks #fitnessmotivation #fittnesslifestyle #fitnessgear #bodypositive #alkaline#bodybuildingnation #bodybuilding #bodymodification #bodyshape

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nur_liyana_said

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chris_deas_

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deaschristopher

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surfbroads

You almost can’t tell it’s snowing outside... oh wait that’s just me, @nanyhasbunn is staying warm in Spain... • Follow us @surfbroads Checkout our store SurfBroads.com Use SURFB10 at checkout for 10% off your whole order! Tag us or use #surfbroads for a feature!!!! • #surfergirls #skatergirls #badassgirls #surfergirl #california #hypebae #seltering #salty #dime #surfing #hot #womensurfing #skateboard #barstool #surf #onepiece #bikini #fitpo #beach #model #fitness #skatephotoaday #bikiniaday #surfphotography #longboarding #fitfam #smokeshow #bikinibody #beachwear

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chadmindset

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mahesh_chitkara

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dst_health

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elgabobeard

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fit_mike84

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redrocketttt

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mrs__brockfit

Beauty attracts the eye, but personality attracts the heart

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mikelou26

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jjacki_b

Stärke.💪🏼Kraft.👊🏼 Weisheit.🌟 Wie das zusammenhängt ? Ganz einfach ... nur Diejenigen, die klug genug sind zu Erkennen, dass körperliche Kraft nicht das Entscheidende ist, sind in der Lage wahre Stärke zu zeigen. Wahre Stärke beginnt mental. Sie beginnt da, wo andere aufgeben...sich selbst als Verlierer sehen. Ein Freund meinte mal zu mir „Schmeiß die Probleme weg, einfach weg damit!“ Und wisst ihr was? Er hat absolut recht. Einfach weg mit Sachen die uns belasten und uns runterziehen. Frei machen von Sorgen und Nöten, auch wenn es schwer fällt... Das Leben ist zu kurz um uns von schlechten Dingen zu umgeben. Am Ende wird es nicht zählen, was andere taten, sondern das du mit deinem Leben zufrieden warst. Aus diesem Grund geh deinen Weg und sei glücklich, denn DAS zählt!🍀 . . . Great 📸 by @a_d_photo #realtalk #motivation #calisthenics #fitness #health #gym #envywear #fitnessmodel #fitnessaddict #fitpo #workout #bodybuilding #girlswholift #training #healthy #fitfam #healthychoices #active #strong #fitgirl #smilodoxwomen #smilodox #cleaneating #muscle #exercise #getfit #lifestyle #city #bremen

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sisleykiki

Love the #sunny day 💜☀️🙂 Want to go back in time

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