Not just a shameless selfie. ➡️swipe➡️
This is 3 years of getting strong.
I debated posting this so many times, but my page is about progress, my page is about inspiring everyday mums, & letting you know getting stronger inside & out is possible.
It all started with the picture on the right #2.
It was banked & hidden, it was shame & it was "one day I will have a better one".
3 years in the making, im far from perfect & im far from my "new goals" but my god, I love myself! I love what I have achieved.
I look in the mirror & smile, I still cant believe thats me.
But....3years! 3years ive been #eatingclean 3years ive been training, on my own for myself.
Could I have got there quicker? Probably, but would it have been sustainable? No.
It takes time, please take your time, mentally & physically.
As a single mum ive struggled, fitness was my saviour.
Do not underestimate the power of physical health & strength. Coming out of an abusive relationship a shell of the woman I use to be, unhealthy, depressed I refused to let one person take me down I refused to be medicated.
#gymtherapy is real, the stronger I get on the outside the stronger I get on the inside.
I started with 25mins bodyweight excercise at home everyday day, I cut out sugar & processed crap, 3 years on im deadlifting double my own body weight & running obstacle races in insane times.
You can not pour from an empty cup, get strong for you, get strong for your babies! Be a badass roll model. Remember where you started, stay humble, be proud, and keep going!
Small changes, big progress.
Take the 1st step.
#Fitnessjourney #progresspicture #fitnessgoals #mumsintofitness #beinspired #beproud #fitspo #fitmom #powerliftingwoman #fitselfie #stronggirls #fitfigures #strengthbuilding #stability