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msnyfit

Wednesday full body workout left her all smiles 😀😆 🗣 When "Fit Babes" link up 🗣 Creating 1 "Fit Babe".... ✔ Committed ✔ Disciplined ✔ Suitable to fight (and win) ...at a time 🏋🏽 . . . . 👍🏽LIKE 📝COMMENT 🔁SHARE @msnyfit #MsNYfit #iWantiBelieveiGet #iAmTheAnswer #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout

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fajordano_fit

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silver__wolf__official

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sarah.alyse.fitness

This is as real as it gets. . . Extend the same love and grace to yourself as you do your kids. . . You owe that to yourself. Kids thrive in a home where love is dished out by the bucketful. Don't you think the same is true for yourself? . . You can't expect to have positive growth with a negative mind. . . Agree? Comment yes. And share one thing you LOVE about yourself. . . . . . #SarahAlyseFitness #motivation #mindset #nutritioncoach #coach #healthcoach #fit #selfcare #mom #fitmom #fitness #health #momlife #workout #leadfromthefront #discipline #healthy #healthtips #active #strong #chickswholift #healthychoices #flexibledieting #beautyinstrength #exercise #bebetter #fitspiration #investinyou #thoughts #macros

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keyfit

Some of you have been spinning and your wandering, why in the world am I spinning Lord? Why am I going in circles? ...It is because you are on the Potter's wheel. God is making and molding you into a new vessel. It is a new season and he is putting new touches on your life that you didn't need in the last season, but you will need moving forward. He has picked you up and plopped you on His wheel. And just as a Potter, presses, bends, shapes, models and cuts away at clay, God is doing the same work on your inner most being. You said you wanted to be used. You told God, "If you can use anything Lord, you can use me!" So YES it's painful and NO you haven't done anything wrong. This is a part of God's process in Refining you. Stay Faithful and on course. #movingforward #letmylifebetheproofofyourlove #soblessed #PurposeDriven #ketogeniclifestyle #keto #fitspiration #Faith #iamachristian #GodsPlan #hardwork

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vadym_oleynik

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bevkjohnson

During a consultation with a client, a young lady was very clear in telling me that she only needed a particular body part worked on. After listening, I asked, “what about the rest of your body? Doesn’t it deserve attention too?” She sat there a few seconds and said, “ you have a point. I didn’t think about it that way.” Spot-training is not a thing. "Fat cells are distributed across your entire body," says Adam Rosante, C.S.C.S., author of The 30-Second Body. "If you want to lose fat from a specific spot, you need to lose overall body fat." High-intensity interval training can work wonders—after an intense workout, your body needs to take in oxygen at a higher rate to help it return to its natural resting state. This process requires the body to work harder, burning more calories in the process. Incorporating strength training can help you hit your goals too, since having more lean muscle will help your body burn more calories at rest. (Self) #genesysfitness #fitnessblogger #fitnessdeva #onlinecoach #personaltrainer #exercise #muscle #training #wellnesscoach #instafit #fitspiration #fitstagram #core #bodypositive #bodygoals #bodytransformation #huntsville #wisdom #calories #healthylifestyle #healthy #fitnessjourney #weightlossjourney #weightloss #losingweight #fitnesstips #fitspiration #fitwomen #strongwomen #empoweringwomen #glowup

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megansnowx

❄️C H I L L ❄️

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officially.fit.pt

BOOK NOW FOR THAT SUMMER BODY 💪🏻☀️💪🏻 Get your session with @taylah_personaltraining_ booked in today to feel great about yourself this summer. Her results speak for themselves 💪🏻 BOOK NOW : 0415641642 . . . #officiallyfit #officiallyfitpt #officiallyfitsquad #officiallyfitpersonaltraining #iamofficiallyfit #training #gym #personaltraining #workout #fitness #fun #fit #fitfam #fitspo #motivation #exercise #healthy #lifestyle #fitspiration #fitlife #workhard #determined to #succeed

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serenamarie_fit

We love hanging with our buds 🐶🐶 . Make sure to schedule time with friends! Time with supportive friends increases your happiness and self-confidence and reduces stress. All great ways to improve your quality of life 💖 (Pups also help improve your mood - so schedule some pup time in your life too!) . . #fitnessmotivation #fitspiration #goodlife #livewell #buds #friendship #timewithfriends #healthylife #livewell #bradythebrut #briggster #pupsofinstagram #balancedlife #reducestress #improveyourmood #chicagofit #chicagofitness #chicagodogs #dogsofchicago

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mzhoskie

Went to sleep last night thinking of the 500 millions things I need to do today, but after leg day yesterday I may have to cut it to 100 million🤣🤣. This time of the year I go into gitty-mode. I'm like that little kid that goes to sleep on Christmas eve excited to wake up to presents on Christmas Day. The preparing the home for the holidays, family gatherings, laughter, food, music. The celebrations that start on Thanksgiving and end on Three Kings Day. The Spanish caroling known as "parrandas" There is so much to be thankful for and for me nothing is possible if for the blessings of the Lord. Love peace and unity is the inexpensive gift anyone can ask for. With so much hurt and hate in this world the only thing you can hold on to is the prayer of peace and love. 🙏☮❤. Although it's my rest day from working out I wont be able to be lazy 🤣🤣. Have an awesome day ya'll. 😘 #humpday #holidays #traditions #family #love #peace #unity #creatingmemories #restday #selfcare #fitness #fit4life #fitfam #over40andfit #beachbody #weightlossjourney #journey #instafit #fitstagram #fitspo #momswholift #womenwholift #girlswholift #fitspiration #fit #busymomlife #transformation #fattofit #weightlifting #busyworkingmom

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ashyelizabeth_

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rrgoodspeed

Upped the ante on my #pushups this morning after squeezing in a quick 5K+ — It’s getting easier to stay in bed and harder to hit it, even with the gym downstairs. So what’s my #motivation? My son was asked to participate in Competition Gymnastics and asked me to help him #workout (which is almost as great as being his soccer #trainer 😁). Because I want to look #beachbody good in Hawaii. Because I want to be a good role model for my kids. Because I want to be a hot #wife. Because I want to feel good about myself every time I look in the mirror. Whatever your motivation is, hold onto it, write it down, remind yourself, and #justdoit. ———————————————— #trainhard #workit #instafit #instafitness #strength #strengthtraining #fitspiration #fitgirl #strongwomen #likeaboss #push #youvsyou #momlife #fitmom #strong #self #shapesquad #teamself #whstrong #runninggirl #runnerlife #runnersofinstagram #instarun

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faithsfitspiration

#WisdomTidbit: Our bodies are like living temples, and deserve all the love and care we can give them. Amazingly flexible and strong, they allow us to experience the world. If we notice that we're not feeling our best, that we've put on extra weight, or that our favorite clothes don't fit, we can make the choice to be good to ourselves in a new way today. When we treat ourselves and our bodies as we would a trusted and loyal companion, we keep our energy free from negative thoughts that would complicate our journey. Our bodies are not our enemies, and we are not fighting a battle. Instead, we are investing our love and attention into the care and support of a beautiful creation--our selves. #BeRespectful2YourSoul #BeKind2YourBody #ShowItLove

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pekenoreal

🐺⚜️🙏🏻💙Parte da minha história... meu amigo de longas conversas sem dizermos uma só palavra; um pacificador, que em sua presença acalmava minha cólera contida; um mentor, contra uma sociedade hipócrita onde todos o julgavam assassino por uma mídia maldosa que vive em vender mentiras, desgraças e trapaças; um herói, ao salvar a família apenas com seu posicionamento. Parte da família... alguém que fará muita falta... meu parceiro amigo MOSH DAIAN... GOD BLESS! OBRIGADO PELA VIAGEM NESSA TERRA MEU MELHOR AMIGO MOSH DAIAN! 🐺⚜️🙏🏻💙 #fitnessmotivation #fitnessmodel #fitspiration #fitnesspro #strongbody #follow4follow #fitnessnation #arnoldclassic #shapeyourbody #fitgram #instafitness #amazing_shots #strongers #body #bodybuilding #bomdia #workout #godbless #feitodeiridium #pitbull

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erinmariefit

Please don’t ever let yourself not do something because you’re afraid of what others will think... it will destroy everything that you are. Do what you love because you are able, don’t hold back, do not hide, do not limit, embrace every moment. Keep evolving, experiencing and enjoying everything life has to offer, choose YOU too 😊🖤 - - #happyhumpday

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fit_a_z

Working out "hard". 👈🏼 that, what makes it great... #fit#fitness#fitnessaddict#fitfam#fitspo#instafit#instadialy#instagood#gym#lift#lifestyle#gymlife#health#getfit#2018#gainz#workout#ripped#fitspiration#muscle#strong#trainhard#fitlife#goal#backworkout#amman#jordan#lovejo

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straightedgecoach

💦💧LIGHT WORK 💦💧 =============================== #LT60Day #SpartanStrong #AlphaStrong #NovaVolleyball #straightedgecoach

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americanbarretechnique

😍Family time at the #barre 👯✨ . . Become a Certified Barre Instructor. Get certified online at: www.ABTbarre.com . . #Repost @barrestarkville “𝘛𝘩𝘦 𝘧𝘢𝘮𝘪𝘭𝘺 𝘵𝘩𝘢𝘵 𝘣𝘢𝘳𝘳𝘦𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘴𝘵𝘢𝘺𝘴 𝘧𝘪𝘵 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳.⁣ ⁣💜” I love this precious family of girls who put in the work for 6:30 am morning barre classes. This is one hardworking group of ladies- let me tell you! Mattilyn, Emma, & Caroline are all dancers who have found a love for the strengthening & toning they gain from barre at @thestudiobarreandwellness #thestudiobarreandwellness #balletfitness #groupfitness #americanbarretechnique #barrefitness #barreteacher #barreclass #barreworkout #barreinstructor #bestworkout #cpt #fitness #fitmom #fitmoms #abtbarre #dowhatyoulove #tone #sculpt #personaltrainer #barrelife #abtbarre #barrecertification #groupfitness #fitspiration #fitlife #fitness #fitnessinstructor #fitnessmotivation #fit #barrelife @americanbarretechnique

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christa.whey

Paris saint lazare au heure creuse ces plutôt sympa et tranquille si vous voulais vous promener au chaud en savourant un bon petit café ☕️ bonne après midi 🕛 mes petites barres. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#TPWfrance#exerciceyourtastebuds#fitnessmotivation#wheyprotein#changement#hastag#fitpeapol#fitnessadict#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#workoutoutine#fitnessprogress#trainhard#fitsagram#fitnessgoals

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bree.walton

Leg day had me a mess!! This smile on my face is mostly because I'm SO freaking happy that we're done!! 😁 I had to modify, press pause, rest through a set or 2, but bottom line - I didn't quit. I know a lot people think fitness is easy for me. Well, that's not always the case. I have good days and bad days and today was definitely a challenge for me. When you keep pushing, even on the hard days, that's how you get better and stronger - inside and out. I'm glad I didn't quit today.. 💪 ❤ #LIIFT4 #week7 #workinprogress #strongereveryday . . . . . . . . . . #workout #health #healthy #exercise #anxietyrelief #fitness #fitnessmotivation #fitspiration #fitnessjourney #fitnesslife #legday #strongertogether #squadgoals #push #grow #workoutwednesday #selflove #selfcare #Instagood #instafit #instahealth #instalike #Instagood #instadaily #instahealth

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toreystreasures


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